skinny mexican chicken casserole

7212019 Skinny Mexican Chicken Casserole

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bag (11 oz) Green Gianttrade

Steamerstrade frozen corn amp black

beans with brown rice in aSouthwestern style sauce

cups cubed cooked chicken

breast

can (10 oz) Old El Pasotrade

enchilada sauce

cup chopped green onions (4

medium)

cup chopped fresh cilantro

small red bell pepper chopped

cup finely shredded 2 milkreduced-fat Mexican style

cheese blend (3 oz)

cup shredded lettuce

tomato chopped

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Directions

Heat oven to 375degF Spray 9-inch glass pie plate or shallow small

casserole with cooking spray Cook rice mixture as directed on bag

for minimum time In large bowl mix chicken rice mixture and

enchilada sauce Stir in 2 tablespoons of the green onions the

cilantro and bell pepper Spoon into pie plate

1

Bake uncovered 30 to 35 minutes or until bubbly and heated through

Sprinkle with cheese bake 5 minutes longer or until cheese is melted

Top with shredded lettuce tomato and remaining green onions

2

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min

25

Total Timemin

60

Servings

5

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You can prepare the casserole up to a day ahead

cover and refrigerate Bake as directed adding

about 5 minutes to bake time to compensate for the

refrigeration

You can serve with tortilla chips for topping or

dipping into the casserole however it will add more

calories

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Serving Size 1 Serving Calories 230 Calories from

Fat 60 Daily Value Total Fat 7g 11 Saturated

Fat 3g 15 Trans Fat 0g 0 Cholesterol 55mg 19

Sodium 620mg 26 Total Carbohydrate 18g 6

Dietary Fiber 2g 9 Sugars 3g 3 Protein 23g 23

Daily Value Vitamin A 20 20 Vitamin

C 20 20 Calcium 20 20 Iron 6 6



copy2015 regTM General Mills All Rights Reserved

Exchanges1 Starch 0 Fruit 0 Other Carbohydrate 0

Skim Milk 0 Low-Fat Milk 0 Milk 12 Vegetable 2

Very Lean Meat 0 Lean Meat 0 High-Fat Meat 12

Fat Carbohydrate Choice1 Percent Daily Values are

based on a 2000 calorie diet



copy2015 regTM General Mills All Rights Reserved

Exchanges1 Starch 0 Fruit 0 Other Carbohydrate 0

Skim Milk 0 Low-Fat Milk 0 Milk 12 Vegetable 2

Very Lean Meat 0 Lean Meat 0 High-Fat Meat 12

Fat Carbohydrate Choice1 Percent Daily Values are

based on a 2000 calorie diet

skinny mexican chicken casserole

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