sm 25 tips to jumpstart your weight loss month day, year presenter name
TRANSCRIPT
SM
25 TIPS TO JUMPSTART YOUR WEIGHT LOSS
Month Day, Year Presenter Name
2Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna
FOR TODAY
• Enhance your focus
• Broaden your definition of success
• Know your nutrition
• Move more
3Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna
1. Make a commitment and set goals to strengthen your follow-through
2. Be realistic
3. Take baby steps
4. Recognize and honor your needs
5. Create a healthy support system
Enhance your focus
25 Tips
4Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna
6. Come up with two “other” ways to measure your success (in addition to the scale)
25 Tips
Broaden your definition of success
5Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna
Know your nutrition
25 Tips
7. Make healthy eating a way of life
8. Refuse to follow an overly restrictive diet
9. Don’t drink your calories
10. Drink ample water
11. Have a salad a day—this can help boost your fiber intake by 10 grams
6Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna
12. Purchase less packaged food
13. Courageously try new healthy recipes
14. Recognize food cravings caused by emotional or environmental triggers
15. Don’t skip meals
16. Increase your protein intake
Know your nutrition
25 Tips
7Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna
17. Choose nutrient-dense snacks
18. Substitute healthy fats for saturated and trans fats
19. Limit artificially sweetened food and drinks
20. Make time for healthy meals
21. Eat mindfully
Know your nutrition
25 TIPS
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Move more
25 Tips
22. Move more—all activity counts
23. Incorporate activities that are aligned with your interests, goals and experience
24. Workout with a buddy
25. Experience and enjoy the mental health benefits of exercise
9Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna
SUMMARY AND QUESTIONS
Thank you for attending!
The information provided here is for educational purposes only. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. Cigna assumes no responsibility for any circumstances arising out of the use, misuse, interpretation or application of this information. Always consult with your doctor for appropriate examinations, treatment, testing and care recommendations.
“Cigna,” and the “Tree of Life” logo are registered service marks, and “Together, all the way.” is a service mark, of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by or through such operating subsidiaries, including Cigna Onsite Health, LLC, and not by Cigna Corporation.
843192 c 11/14 © 2014 Cigna. Some content provided under license.