so thalasso saint-malo · 2018. 10. 26. · the thermes marins of saint-malo serge raulic olivier...

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T H A L A S S O T H E R A P Y • S P A • A Q U A T O N I C • H O T E L S • R E S I D E N C E S • G A S T R O N O M Y • D I E T E T I C

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THALASSOT R U L Y

SAINT-MALO

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For us, thalassotherapy is above all a true passion, a love of the sea and the desire to provide comfort and well-being. From this passion is born the great respect we have for our work, a respect which incites us to constantly improve and develop it. If our treatment protocols and equipment are today at the forefront of innovation, it is because they meet our requirements in advancing thalassotherapy in the direction of efficiency and true beneficial properties.But to go beyond our convictions and beyond the empirical evidence gathered for over 55 years, we recently collaborated with the Biomedical Research Institute of the Armed Forces on an exclusive and unpublished study aimed at scientifically demonstrating the benefits of thalassotherapy treatments at the Thermes Marins de Saint-Malo. The excellent results found in this study objectively demonstrate the efficiency of the treatments and validate the energy and hard work of every person working at our centre. Come and experience an unforgettable moment of well-being at a place of exception: Thalasso, Spa, hotel comforts and gourmet pleasures.Relax, we’ll take care of everything ...

T H E T H E R M E S M A R I N S O F S A I N T- M A L O

SERGE RAULICOLIVIER RAULIC

CHARLOTTE RAULIC-BORDRON

55 YEARS OF EXCELLENCE

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NEW

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L E S T H E R M E S M A R I N S

D E S A I N T- M A L O

L E S T H E R M E S

SAINT-MALO LA

RÉFÉRENCETHALASSO

W E L C O M ET O T H E T H E R M E S M A R I N S O F S A I N T - M A L O

VRAIMENTSAINT-MALO

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L E S T H E R M E S M A R I N S

D E S A I N T- M A L O

L E S T H E R M E S

SAINT-MALO LA

RÉFÉRENCETHALASSO


SOTHALASSO

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• 5 000 m2 space for this Sea water Spa• 6 warm seawater pools• 60 marine hydrotherapy rooms• 12 therapeutic massage rooms• 18 Spa rooms including 4 double rooms

• 3 doctors• 1 nutritionist• 50 hydrotherapists• 10 physiotherapists• 45 beauticians• 10 sports educators

T H A L A S S O

THE THALASSO REFERENCE

FOR ITS WARM ATMOSPHERE

• The friendly atmosphere • The seaside architecture• A place with a heart • Human relationships, at the very heart of our concerns• Customer and team loyalty

FOR ITS RENOWNED PROFESSIONAL EXPERTISE

• Exclusive treatment protocols, both in duration and technically

• Unanimously praised marine hydrotherapy and spa treatments

• 120 thalassotherapy professionals competent and committed to giving their best

FOR ITS HIGH QUALITY RESOURCES

• Sea water is the richest mineral water.It is renewed at each tide and drawn at 600 m with the greatest respect for the environment

• An exclusive seaweed cream produced in Brittany• State-of-the-art equipment• Cabins designed to improve the efficiency of the

treatments and the comfort of our clients

With more than 50 years of experience, the Thermes Marins de Saint-Malo

offers you the best in Thalassotherapy.Especially for you, it has created the perfect combination

of natural resources, tailor-made treatments and state-of-the-art equipment.

WHY CHOOSE SAINT-MALOFOR YOUR THALASSO ?

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LONG STAYS

1 WEEK OR MORE

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SEA & RELAX

An enriched program to relieve tension and release stress. Total relaxation of body and mind.

• 6 Affusion Shower Massages• 3 Seaweed Body Wraps• 3 supervised pool sessions

(Jet Pool for the Back or Toning in the Pool)• 3 Aquarelaxation seances • 9 Hydrotherapy treatments amongst the

following: Jet Baths with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Big Shower, Underwater Shower or Ondorelax

A relaxing treatment program, rejuvenating and regenerating, recuperate, reenergize, regain vitality, form and tone.

• 3 Affusion Shower Massages• 3 Seaweed Body Wraps• 6 supervised pool sessions (Jet pool for the

Back or Toning in the Pool)• 12 Hydrotherapy treatments amongst the


Also available in a 4 day program.

SEA & FITNESS

6 D AY S • 2 4 T R E AT M E N T S 6 D AY S • 2 4 T R E AT M E N T S

T H A L A S S O

6 D AY S • 2 4 T R E AT M E N T S

T H A L A S S O

OUR BALANCE STAYS


ENERGY STAYS

SEA & DETOX

A detoxifying program to stimulate and rebalance the metabolism, physical activities by the sea to oxygenate and replenish energy.

• 5 Spa Body treatments: - 1 Body Scrub - 2 Detox Contouring treatments - 1 Aesthetic Manual Draining - 1 traditional Chinese Energetic Massage

• 3 Seaweed Body Wraps• 10 Hydrotherapy treatments amongst the

following: Jet Baths with Seaweed or Essential oils, Affusion Shower, Marine Draining, Big Shower, Underwater Shower or Ondorelax

• 3 supervised fitness sessions: 1 Oxygenation Walk (1h), 2 longe-côte (45min).

• 3 supervised pool sessions (Toning Pool)

Stress, anxiety, overwork, this program helps you let go, and find inner harmony.

• 6 Relaxation and Personnel Development sessions: - 3 Aquarelaxation sessions - 3 Yoga sessions

• 10 Hydrotherapy treatments: - 1 Manual Affusion Showers - 3 Underwater Showers - 3 Marine Draining - 3 Jet Baths with Seaweed or Essential Oils

• 3 Spa treatments: - 1 Ayurvedic Indian Massage - 1 Traditional Chineses Energetic Massage - 1 Emotional Foot Reflexology

SEA & HARMONY

DIETETICRECOMMENDED

Activities included in all stays: Aquatonic® Pool - Cardio Training Area – Hammam - Sauna - Sea mist room - Gentle Muscle Exercise - Swimming pool

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6 D AY S • 2 4 T R E AT M E N T S 6 D AY S • 2 4 T R E AT M E N T S 6 D AY S • 2 4 T R E AT M E N T S 6 D AY S • 2 4 T R E AT M E N T S

T H A L A S S O

A very specific program to reduce blood circulatory disorders.

• 3 Physiotherapy Massages• 3 sessions of Specific Gym• 3 supervised sessions in the Pool

(Cold Water Corridor for Legs)• 3 Seaweed Body Wraps• 3 Pressotherapy sessions• 9 Hydrotherapy treatments in treatment

rooms: Seaweed Body Wrap, Jet Baths with Seaweed or Essential Oils, Affusion Shower, Big Shower, Underwater Shower or Ondorelax


SEA & LEGS TREATMENTS

SEA & SLEEP RECOVER

An enhanced program with daily massage therapy for enhanced global health care.

• 6 Physiotherapy sessions in the treatment room

• 3 Seaweed Body Wraps• 6 supervised pool sessions (Jet Pool for

the Back or Toning in the Pool)• 9 Hydrotherapy treatments amongst the


SEA & OPTIMUM HEALTH

A program that combines the benefits of seawater, the techniques of physiotherapy and medical expertise to relieve joint and muscle problems with long-lasting effects.

• 3 Physiotherapy Massages• 3 Seaweed Body Wraps• 6 supervised sessions in the pool

(Pool Jets, Kine-Balneo)• 12 Hydrotherapy treatments in treatment

rooms: Jet Baths with Seaweed or Essential Oils, Affusion Shower, Marine Balls, Marine Draining, Big Shower, Underwater Shower or Ondorelax


SEA & HEALTH

OUR HEALTH STAYS

A made to measure treatment program to eliminate tension, fatigue and regain restful sleep.

• 3 Affusion Shower Massages• 3 Seaweed Body Wraps• 3 Aquarelaxation sessions• 12 Hydrotherapy treatments amongst

the following: Jet Baths, Affusion Shower, Marine Draining, Big Shower

• 2 Sleep Recovery Spa Massages • 1 Emotional Cranial Reflexology• 1 sleep coaching session with a DREEM®

sleep monitoring headband: state-of-the-art technological innovation that analyzes sleep and improves the quality of rest

• In your room: choose your pillow• As a gift: a pillow perfume and a book

providing advices for a better sleep

BENEFITS AT THE GRAND HOTEL DES THERMES

NEWDOCTOR’S

APPOINTMENTRECOMMENDED

DOCTOR’SAPPOINTMENT

RECOMMENDED


RECOMMENDED


INCLUDED


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A preventive program: therapy and specific exercises to fortify muscle tone.

• 6 Physiotherapy sessions in the treatment room (Massage or Re-education)

• 3 Seaweed Body Wraps• 3 physiotherapy sessions in the pool• 3 Back Gym sessions (Klein ball gymnastics)• 9 Hydrotherapy treatments in the treatment

room: Jet Baths with Seaweed or Essential Oils, Affusion Showers, Underwater Shower or Ondorelax


SEA & BACK TREATMENTS

An ideal program in the domain of osteoarticular illnesses with personalized care to improve posture and balance and restore mobility and suppleness.

• 6 Physiotherapy sessions in the treatment room (Massage or Re-education)

• 3 Seaweed Body Wraps• 6 accompanied sessions in the pool

for Re-education• 9 Hydrotherapy treatments in the treatment

room: Jet Baths with Seaweed or Essential Oils, Affusion Showers, Marine Draining, Underwater Shower


SEA & RE-EDUCATION

T H A L A S S O

SPECIFIC HEALTH

STAYS

SEA & RE-EDUCATION

POSTTRAUMATIQUE

Program recommended following trauma: fractures, sprains, breaks, CRPS...The recovery of joint function is faster in a marine environment.

The physician will oversee your care depending your recovery needs in view of recuperating movement after an immobilization.

During the rehabilitation sessions in the pool, the physiotherapist gently mobilizes the wounded limb working on the breadth of the movements and muscular force.

6 D AY S • 2 4 T R E AT M E N T SBASED ON THE SEA & RE-EDUCATION PACKAGE


INCLUDED


INCLUDED


INCLUDED


T H A L A S S O T H A L A S S O

6 D AY S • 2 4 T R E AT M E N T S6 D AY S • 2 4 T R E AT M E N T S6 D AY S • 2 4 T R E AT M E N T S

The end of stressing about weight. This personalized program is your slimming ally for visible results and immediate well-being

• 1 measurement Diagnosis• 3 Seaweed Body Wrap• 6 supervised Pool sessions

(Jet Poool and Toning Pool)• 6 Hydrotherapy treatments amongst the following :

Jets Baths with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Underwater Shower, Big Shower or Ondorelax

• 1 Appointment with our nutritionist• 1 measurement Analysis

and 1 option to choose between :WATER RETENTION: 6 Aesthetic Manual Draining 2 Cryogenic Masks, 1 Draining Mask

LOCALISED CELLULITE: 3 Cellu M6®Integral S* sessions 3 active Contouring Treatments 1 Cellu-Smoothing Mask 1 Cryogenic Mask, 1 Draining Mask

LOCALISED AND GENERALISED WEIGHT: 3 Cellu M6®Integral S* sessions 3 Toning Treatments 1 Cellu-Smoothing Mask, 2 Detox Masks

Possibility of defining your option during diagnosis.

SEA & CONTOURINGFOR WOMEN

Encouraging results with a loss of several centimetres around the waistline!

• 1 measurement Diagnosis• 6 Cellu M6® Integral S* sessions• 2 Seaweed Body Wraps• 2 Physiotherapy Massages• 3 supervised pool sessions

(Jet Pool and Toning Pool)• 3 sessions of sport activities: 1 circuit training

(45 min), 2 Oxygenating Walks (1h)• 8 Hydrotherapy treatments amongst the

following: Jet Baths with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Underwater Shower, Big Shower or Ondorelax

• 1 Appointment with our nutritionist• 1 measurement Analysis

* Cellu M6® Body stocking obligatory 26 €.

SEA & CONTOURINGFOR MEN

OUR CONTOURING

STAYS

6 D AY S • 1 8 T R E AT M E N T S• 6 S P O R T S E S S I O N S

SEA & SPORT

A combination of hydrotherapy treatments and physical activities in water to help with weight loss, improve your physical condition and muscle tone. Program established depending on your ability and physical capacity. For men and women.

• 3 Physiotherapy Massages• 3 Seaweed Body Wraps• 6 Swimming sessions or Cardio-Training• 12 Hydrotherapy treatments amongst the

following: Jet Baths with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Underwater Shower, Ondorelax or Big Shower

• 1 PhysioTest • 1 Body Measurement

Select from 2 programs : slimming or sport.

SEA & WEIGHT

OUR ACTIVESTAYS

Association of sport in the morning and thalassotherapy treatments in the afternoon to regain energy. The indoor rowing challenge is the thread of physical activities: this program is a result of our experience in hosting high level athletes.

18 TREATMENTS:• 2 Manual Affusion Showers• 3 Seaweed Body-Wrap• 3 Underwater Marine Showers• 3 Jet Showers or Marine Draining• 3 supervisedpool sessions• 3 Jet Baths• 1 Deep Tissue Massage

6 SUPERVISED SESSIONS OF SPORT ACTIVITIES INDOOR AND OUTDOOR:• 1 PhysioTest• 1 Aquatic Training or 1 Circuit Training (45 min)• 2 Indoor Rowing Challenge• 1 Beach Training(45 min)• 1 Oxygenating Walk (1h)• 1 Aquacycling

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DIETETICRECOMMENDED

DIETETICRECOMMENDED

DIETETICRECOMMENDED


SEA & WELL-BEING

6 D AY S • 2 4 T R E AT M E N T S 6 D AY S • 2 4 T R E AT M E N T S6 D AY S • 2 4 T R E AT M E N T S I N D I V I D U A L S

T H A L A S S O & S P A

THALASSO& SPASTAYS

1 2 T R E AT M E N T S

A magical alliance of body and facial treatments in this Spa Package.The perfect balance for a deeply relaxing break.

• 1 Coral Algae Body Scrub • 1 Marine Radiance Face treatment• 1 Relaxing Back Massage • 1 Oxygenating Facial Massage• 1 Ayurvedic Body Massage• 1 Plant Essence Body Beauty Mash• 1 Foot Reflexology • 1 Volcanic Earth Body Beauty Mask• 1 Hot Stone Body Massage• 1 Relaxing Facial Massage • 1 Relaxing Body Massage with Essential Oils• 1 Marine Clay Body Beauty Mask

This package maybe used alone or in addition to a thalasso package.

ESSENTIALLY SPA

The best anti-aging strategy: A synergy of expertise to prevent the appearance of signs of age.

• 6 Spa Face treatments : - 1 Marine Radiance treatment - 1 Eye Radiance treatment - 1 Global Anti-Ageing treatments - 3 Firming Anti-Ageing treatments

• 4 Spa Body Treatments Cellu M6® Integral S*• 14 Hydrotherapie treatments :

- 2 Manual Affusion Showers - 3 Underwater Showers - 3 Marine Draining - 3 Jet Baths with Seaweed or Essential Oils - 3 supervised pool sessions

* Cellu M6® Body stocking obligatory 26 €.

SEA & ANTI-AGEING

A program comprised solely of individual Thalasso and Spa treatments.

• 12 Spa treatments:- 2 Relaxing Massage with Essential Oils- 1 Traditional Chinese Energetic Massage - 1 Ayurvedic Indian Massage - 1 four hands Full Relaxation Massage - 1 relaxing Indian Massage - 3 Body Wraps - 3 Facial Massages• 3 Seaweed Body Wraps• 9 Hydrotherapy treatments amongst the following:

Jet Baths with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Underwater Shower, Big Shower or Ondorelax

SEA & INTENSIVE WELL-BEING

A real wellness break with relaxing spa treatments for deep, lasting relaxation. Regain restful sleep and harmony.

• 5 Spa treatments: - 1 Relaxing Body Massage with Essential Oils - 1 Hot Stone Body Massage - 1 Relaxing Back Massage - 1 Facial Relaxing Massage - 1 Foot Reflexology

• 3 Manual Affusion Shower• 2 Seaweed Body Wraps• 8 Hydrotherapy treatments amongst the

following: Jet Baths with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Underwater Shower, Big Shower or Ondorelax

• 6 supervised pool sessions (Jet Pool and Toning Pool)

www.thalassotherapie.com/spa

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T H A L A S S O & S P A

OUR FAMILY STAYS

TEENAGERSIN THALASSOTHERAPY

A thalasso and spa treatment program to relax and de-stress before or after an examination, or simply for the pleasure.

• 2 Jet Baths with Seaweed or Essential Oils• 2 Affusion Showers• 2 Seaweed Body Wraps• 1 Marine Oxygenation Face treatment (50 mn)• 1 Relaxing Body Massage with Essentials Oils (30 mn)• 2 Ondorelax or Marine Drainings

A program of thalasso treatments and physical activities for weight loss, reconnect with your body and enjoy a balanced diet.

• Appointment with our doctor, our fitness coach and our nutritionist and impedance measurement check-up

• 2 Jet Baths with Seaweed or Essential Oils• 2 Affusions Showers or Marine Drainings• 2 Seaweed Body Wraps• 1 Ondorelax• 3 Aqua-Training sessions• Acces to the workshops and diet

cooking demonstrations

RELAX • 5 DAYS • 10 TREATMENTS

BALANCE • 5 DAYS • 10 TREATMENTS

SEA & YOUNG MOTHER

Same program than Sea & Mother & Baby without the baby massage and the baby minding at children’s club.


SEA & MOTHER & BABY

Complete care and a special moment for mother and baby. Treatment is focussed on your needs and adapted to reduce fatigue and restore strength and balance: young mother revitalizes and rests. From 2 months after the birth, up to 10 months.

• 3 Physiotherapy Massages or Manual Affusion Shower

• 1 Body Scrubs• 1 Facial Relaxing Massage• 1 Flat tummy massages• 3 Seaweed Body Wraps• 3 supervised pool sessions

(Jet Baths, Toning, Kine-balneo)• 9 Hydrotherapy treatments amongst the following :

Jet Baths with Seaweed or Essential Oils, Affusion Shower, Marine Draining, Big Shower, Underwater Shower or Ondorelax

• 3 specific Gym sessions of baby massage• 2 sessions of baby massage• Baby minding at children’s club (5h/day)


A team of auxiliary nursery nurses led by a fully trained nurse. An area of 120 m dedicated to toddlers with

bedrooms, a baby changing area, a play corner...

For all our accommodation, we supply free baby equipment on request: baby bed, chair, sterilizer, bottle

warmer, changing mat ...

C H I L D R E N ’ S C L U B (FROM 2 MONTHS TO 6 YEARS OLD -

APPROVED BY CHILD PROTECTION SERVICES)

FOR GUESTFree access to : • Aquatonic Pool• Cardio Training Area• Hammam, Sauna• Gentle Muscle Exercice• Swimming Pool• Sea mist room

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T H E T H A L A S S O C H O I C EF O R N E W M O T H E R S F O R

M O R E T H A N 3 0 Y E A R S


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S P A

OUR SPA TREATMENT

« À LA CARTE » (SAMPLE)

BODY MASSAGES

MALOUINREGATAS

SERENITY REGATA• Mineral Lava Powder Body Scrub• Hot Stone Body Massage • Oxygenating Facial Massage • Foot Reflexology • Volcanic Earth Body Beauty Mask5 treatments - 4h - 338 €

REPOSING REGATA• Marine Salt and Clay Scrub• Relaxing Back Massage• Hydra Marine Facial treatment• Total Balance treatment • 4 Hands Full Relaxation Massage • Algae and Marine Plant Body

Beauty Mask6 treatments - 5h40 - 513 €

MARINEESCAPES

MARINE ESCAPADE• Marine Oxygenation Facial treatment• Relaxing Back Massage • Algae and Marine Plant Body

Beauty Mask3 treatments - 2h30 - 195 €

WANDER THROUGH THE MAQUIS• Marine Salt and Clay Scrub• Relaxing Body Massage with

Barbarie Fig• Hydra Marine Facial treatment3 treatments - 2h40 - 210 €

JOURNEY TO THE HEART OF VOLCANOES• Mineral Lava Powder Body Scrub• Hot Stone Body Massage• Volcanic Earth Body Beauty Mask 3 treatments - 2h20 - 208 €

TROPICAL ESCAPADE • Mineral Lava Powder Scrub• Relaxing Indian Massage • Hibiscus Flower Body Beauty

Mask3 treatments - 2h20 - 220 €

• Wellness and Sleep Massage 40 mn - 75 €• Relaxing Massage

with Essential Oils 1h - 90 €

• Hot Stone Massage 1h10 - 110 €

• Relaxing Indian Massage 1h10 - 125 €

• Ayurvedic Massage 1h10 - 150 €

• 4 Hands Full Relaxation Massage 1h - 160 €

FACIAL TREATMENTS

• Oxygenating Massage 40 mn - 60 €

• Eye Contour Treatment 50 mn - 80 €

• Hydra Marine 1h10 - 85 €

• Marine Anti-Wrinkle 1h30 - 105 €

• Marine Radiance 1h30 - 105 €

• Global Anti-Ageing Treatment 1h30 - 145 €

BODY TREATMENTS

• Body Scrub 30 mn - 60 €

• Body Mask 40 mn - 60 €

• Emotional Cranial Reflexology 40 mn - 60 €• Active Contouring Treatment

1h - 80 €• Foot Reflexology

1h - 85 €• Detox Countouring Treatment

1h30 - 128 €

Thermes Marins de Saint-Malo Spa Cosmetic is composed of 28 products, with the best marine and plant active ingredients in optimal concentrations to meet all needs & all types of skin.

BEAUTY COMES FROM THE SEA

www.cosmetique-thermesmarins.fr

SPA MENU

Ask for our treatment menu or take a look at it on :www.thalassotherapie.com/spa

02 99 40 75 23

More than 50 Body and Face Spa treatments.

DUO CABIN

DUO LOVERS PREMIUM CABIN• Relaxing Bath (20 mn), • Relaxing Body Massage (1h),• Relaxing Facial Massage (30 mn), Glass of champagne and delicacies Present: chocolate box / 2 pers179 € - per personne

DUO MOTHER-DAUGHTER• Facial treatment (Gentle or Hydra - 1h10), • Relaxing Body Massage (30min),• Lunch at the Bar Thalasso,• Aquatonic Pool Present: Facial Radiance Pack189 € - per personne

DUO FRIENDS• Relaxing Facial Massage (30 mn), • Relaxing Body Massage (30 mn), • Aquatonic PoolPresent: Facial Radiance Pack139 € - per personne

NEW

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« À LA CARTE » SPORT

THALASSODISCOVERY

FITNESS AREA

AQUATONIC POOL

INDIVIDUAL COACHINGFrom 40 € per course

AQUACYCLING24 € per 25 mn course

GYM AND AQUAGYMMore than 100 courses a week amongst aquastreching, yoga, pilates, bodybalance,… 24 € per course

SWIMMINGFrom 19 € per group course

TOTAL WELL-BEING PACKAGE 6 DAYSMore than 100 courses a week amongst aquastreching, yoga, pilates, bodybalance,… 6 days 209 €

WATER TRAINING55 mn course 38 €3 course package 99 € 5 course package 150 €

AQUATONIC POOL34 € except on school holidays 37 € during school holidays

Special rates: • for the guests staying at Le Grand Hôtel

des Thermes, La Villa des Thermes and La Résidence Neptunia 24 €

• for the other hotels and residences of the Group 26 €

AQUATONIC COACHING29 € per 25 mn course

The package includes a preset half-day program of individual treatments and pool treatments among the following: Jet Bath, Affusion Shower, Bubble Bath, Toning Pool, Underwater Shower, Marine Draining, Jet Pool, Ondorelax.

THALASSO DISCOVERY

• Manual Affusion Shower (25 mn) ............................................................ 75 €• Jet Bath (20 mn) ............................................................................................45 €• Seaweed Body-Wrap (25 mn) ................................................................... 57 €• Ondorelax (18 mn) ..........................................................................................41 €

« À LA CARTE » THALASSO

T H A L A S S OS P O R T

4 TREATMENTS PRESTIGE (except on Sundays) ....... from 174 €• 1 Manual Affusion Shower or 1 Body Massage 30 mn• 1 Seaweed Body-Wrap• 1 Jet Bath with Seaweed or Essential Oils or Under Marine Shower • 1 Ondorelax or Affusion ShowerAccess to the Aquatonic®, Swimming Pool, Sauna and Hammam

4 TREATMENTS (except on Sundays) ................................ from 138 €• 3 individual treatments including one Seaweed Body-Wrap• 1 pool treatmentAccess to the Aquatonic®, Swimming Pool, Sauna and Hammam

3 TREATMENTS ........................................................................... from 108 €• 2 individual treatments • 1 pool treatmentAccess to the Aquatonic®, Swimming Pool, Sauna and Hammam

2 TREATMENTS .............................................................................. from 72 €• 2 individual treatments Access to the Aquatonic®, Swimming Pool, Sauna and Hammam

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A Q U AT O N I C

AQUATONIC POOL

AquatonicParis Val d’Europe

AquatonicRennes Saint-Grégoire

Aquatonic Nantes Carré Lafayette

OUR AQUATONIC IN FRANCE

1 5 W O R K S H O P S1 9 4 U N D E R WAT E R J E T S

Hips, thighs and lumbar jets 31° Wrapping Turbojets 34 °

Counter-current walk-through 31 ° Bubble Bath 34 °

Lambar and back jets 31 ° Shoulder Shower 34 °

Back jets 31 ° Swan-neck Showers 34 °

Dynamic jets 31 ° Dynamic Showers 34 °

Hydro-jet pool 31 ° Waterfall 34 °

Shoulder and back jets 31 ° Sauna, Hammam, ice Fountain

Geysers 31 °

Make the most of the Aquatonic Pool: 194 underwater jets and areas (turbojets, dynamic jets) and also sauna, hammam and ice fountain.Enjoy the warm seawater labyrinth for a relaxing moment.

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The effectiveness of thalassotherapy can be summed up in four points: its power, its richness, its diversity and its duration.Its richness is that of marine resources while its power lies in the treatment protocols conceived for their profound effectiveness.

NOTEThe duration of Thermes Marins treatment is determined according to several elements:• The immediate effect generated

by the treatment.• The increased benefits of these

effects thanks to a succession of different treatments.

TREATMENTS OR ACTIVITIESStarting from the principle that “movement is life”, one treatment per day should be an “active” treatment, mainly in the pool.The relaxation gained during the “passive” treatment will allow broader joint movements.

The durations specified are the actual duration times of the treatment.

HYDROTHERAPIE

PHYSIOTHERAPY PHYSICAL ACTIVITIES

MANUAL AFFUSION SHOWER • 25 MINA full body massage under a rain of warm seawater.

JET-BATH WITH SEAWEED OR ESSENTIAL OILS • 20 MINUnderwater micro-showers alternate along the body from the arch of the feet to the nape of the neck, air bubbles and seaweed cream or essential oils.

SEAWEED BODY-WRAP • 25 MINA warm seaweed cream is applied over the entire body and maintained at body temperature, then rinsed with warm seawater.

POOL WITH UNDERWATER JETS • 15 MINUnderwater hydro-massage in seawater pool at 35°C with adjustable showerheads (Spinal dorsal-lumbar gymnastics with hydromassage or Spinal cervical gymnastics with hydro-massage).

UNDERWATER MARINE-SHOWER • 15 MNUnderwater hydro-massage in warm seawater (35°C to 36°C), performed by a therapist with a showerhead (1-3 bars).

PRESSURE THERAPY • 20 MINnflatable boots are applied to the lower limbs, compartments are filled with air to apply pressure for a draining effect.

MARINE DRAINING • 12 MINMassage using showerhead and varying water temperatures.

ONDORELAX • 18 MINA soft bed and circulating wave for a complete body modelage in a soft, soothing atmosphere.

AFFUSION SHOWER • 15 MINThe client lies under a series of micro-showers which continuously move and cross over the body. This is a very gentle treatment.

JET SHOWER • 12 MINA shower is passed over the entire body using warm seawater. Draining effect.

MARINE GLOBES • 20 MINThe fingers and wrists are massaged in a warm algae cream. Remineralizing and sedative.

FOOT BATH • 20 MINAlternating hot and cold water which improves blood circulation in the lower limbs.

MASSAGE OU PHYSIOTHERAPY (PERFORMED IN A TREATMENT ROOM) • 20 À 25 MINMassage to ease pain, spasms and improve blood circulation. Physiotherapy to improve joints or reinforce muscle.

GENTLE MUSCLE EXERCISE • 45 MIN • GRATUITOn the beach, learn how to relax and breath, tone and oxygenate (with a trainer).

POOL THERAPY • 25 MINThe physiotherapist works with you in the pool for a personalized treatment where heat and the lift of seawater help to reinforce and improve joint amplitude.

LEGS GYMNASTICS • 50 MINGroup course with a physiotherapist aimed at improving blood circulation in the lower limbs.

INDOOR ROWING CHALLENGE • 40 MINParticipants put themselves to the challenge on an ergo rowing machine and can analyse their movements, heart rate and effort on a screen.

AQUATIC TRAINING • 45 MINThis activity is performed in seawater heated at 30°C whilst continually surveying cardiac frequency. It reinforces endurance and has an effect on weight loss, slimming and blood circulation.

GYMNASTIC BALL • 25 MINThe physiotherapist teaches you the Klein method using the ball for back gymnastics and posture.

SEA WALKING • 45 MINAlong the beach, walking in the sea with the aid of a paddle.

LEG POOL • 25 MINGymnastics for the lower limbs in warm seawater followed by walking through a stream of cold seawater. Stimulates vasomotor mechanisms.

AQUAGYM • 25 MINGymnastics in the pool working on weight loss and muscle tone.

PHYSIO BALNEO POOL • 25 MINGymnastic therapy in a pool with a physiotherapist. Maintains the locomotor system especially the spine.

PILATES • 30 OU 45 MINPhysical exercise to improve and correct posture and tone muscle.

AQUARELAXATION • 25 MINAquatic relaxation in a lying position supported by floats, the physiotherapist teaches you relaxation techniques in the pool.

BODYBALANCE • 45 MINA clever combination of Yoga, Tai Chi and Pilates.

EXERCICE POOL • 25 MINAquatic gymnastics for joint and muscle maintenance.

AQUASTRETCHING • 25 MINMuscle stretching in warm seawater. Improves joint mobility.

BACK GYMNASTICS • 50 MINFor support, reinforcement and ease. AQUACYCLING • 25 MIN

An activity that uses water intensity to work all muscle groups and improve fitness, strengthen the lower body and increase endurance.

POST-NATAL GYMNASTICS • 25 MINA group course for young mothers aimed at reinforcing and relaxing muscles.

INTRODUCTION TO AQUATONIC • 25 MINSession supervised by a sports educator who will show you how to use the new Aquatonic course to optimize the benefits of each pool area.

YOGA • 1 HActivity aimed at harmonising a person’s three fundamental dimensions: the physical, the psychic and the spiritual.

L E S T H E R M E S M A R I N S D E S A I N T- M A L O

THALASSO & SPA

VOCABULARY


T R U LYSAINT-MALO

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DISCOVERSAINT-MALO

S A I N T- M A L O

A WALKALONG

THE CÔTESAUVAGE

MANY RICHESGenerous by its very essence, the corsair town delivers its treasures: secret streets, shipowners’ residences, lively cafes and small shops… Throughout the year, the town comes to life with its literary and musical festivals, or its maritime events such as the renowned Route du Rhum. An exceptional heritage to discover or rediscover without hesitation.

THEBENEFITS OF FRESH SEA AIRSaint-Malo boasts exceptional meteorological and geographical conditions. Its climate is temperate and highly oxygenated. The winds coming from the sea make the air very pure and free from pathogens and allergens, loaded with iodine, silica, bromine and other salts for plenty of stimulating and invigorating health benefits.

AHERITAGESaint-Malo has some of the most beautiful pages of maritime history written across its ramparts. A myth embodied by figures such as the navigator Jacques Cartier, the corsairs René Duguay-Trouin and Robert Surcouf or the writer François-Rene de Chateaubriand. Explore the old town and the other locations in and around Saint-Malo: the Solidor tower, Fort National, the Cap-Horniers museum... Discover the riches of this heritage, the pride of Saint-Malo. • At just 2h14 from Paris, direct by TGV

• The highest tides in Europe• A warm, temperate climate• A well preserved natural

environment• A heritage rich in history• Major cultural and sporting events

throughout the seasons• The boutiques and shops are

open throughout the year

S A I N T- M A L O A N E XC E P T I O NA L S I T E

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PRIVATEERS’HOUSE VISIT

VISIT OF AN OLD PRIVATEER

SHIP

VISIT OF THE RAMPARTS

SHOPPING IN ST-MALO

WATERSPORTACTIVITIES

FORT NATIONAL

VISIT

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A C C O M M O D AT I O N

THE GRAND HÔTELDES THERMES

• Sea view• Direct access to the beach• 177 seaview or South facing rooms• Gourmet seaview Restaurant Le Cap Horn• Dietetic and traditonal restaurant La Verrière• Sea view restaurant La Terrasse• Sea view Bar La Passerelle: tea room

and piano bar• Children’s Club• Thalasso and Spa• Aquatonic Pool• Heated seawater relaxing pool• Sauna, Hammam• Cardio-Training Area• Sea view solarium terrace

The Grand Hotel des Thermes was built in the late nineteenth century in the style of the Belle Epoque to welcome the increasing number of amateurs of the seaside. A holiday spent at the Grand Hotel des Thermes opens prospects of delight and unforgettable memories.

THE SOUL OFA UNIQUE LOCATION

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Suite vue mer - 66 m2

Croisière Grand Large vue mer - 32 m2

Croisière Salon vue mer - 38 m2

Escale Supérieure vue mer ou exposée Sud - 30 m2 Croisière Prestige vue mer - 38 m2

Escale Émeraude exposée Sud - 30 m2 Transat Émeraude exposée Sud - 24 m2

Transat Classique exposée Sud - 24 m2Régate individuelle exposée Sud - 16 m2 Régate individuelle vue mer - 16 m2

Crystal chandeliers and an atmosphere of light and luminosity, this “garden conservatory” style restaurant serves dietetic and traditional menus.

La Terrasse, set in its seaside surroundings opens with the fine weather. Salads, grilled fish and meat skewers, ice creams and desserts…Enjoy the magnificent view of the beach and the Saint-Malo bay at any time during the day.

D I E T E T I C O RT R A D I T I O NA L

LA TERRASSE RESTAURANT

S E A S I D E R E S TAU R A N T

DIFFERENTFLAVOURS

Succulent dishes prepared by our chef Patrice Dugué, punctuated by the marvelous desserts of Pascal Pochon and wines from our wine cellar. On the menu, dishes loaded with sea spray: oysters from Cancale, scallops, wild turbots and tasty meats ...The refinement of this restaurant places it among the best gastronomic addresses in Brittany.

How about a generous buffet while watching the bay of Saint-Malo?A dreamy place to enjoy lazy mornings whilst savouring crusty homemade breads, delicious croissants and butter brioches, or if you prefer, tasty, balanced healthier options.

A S FA R A S T H E E Y E C A N S E E B R E A K FA S T

GOURMET PLEASURES

R E S TA U R AT I O N R E S TA U R AT I O N

LE CAP HORNRESTAURANT

LA VERRIÈRE RESTAURANT

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The goal is stability and/or weight loss, improving self-esteem and eating habits. The goal is stability and/or weight loss, improving self-esteem and eating habits. To achieve this, different means are available to help and guide you: nutritional analysis to target weight regulation, dietary analysis to identify any deficits, evaluation of your level of physical activity and your physical condition... Do not wait any longer to enjoy our pleasure food during your stay!

WEIGHTCONTROL

Deciding to control your weight and eating healthily are two goals the Thermes Marins will help you with.

WELLBEING & THE PLEASUREOF EATING PROPERLY

R E S TA U R AT I O N

GOURMET HEALTH FOOD

Discover our new diet recipe book

www.boutique-thalassotherapie.com

During your stay, we take care of your nutrition whilst being attentive to your preferences. In our restaurants nutrition rhymes with pleasure, we offer varied, tasty menus: the choice to enjoy.

A balanced diet is good for your health. A varied menu of over 20 dishes at less than 350 calories is prepared by our chefs in collaboration with the nutritionist. Less calorific dishes, colourful and inventive, authentic tastes, steam cooking to preserve nutrients, trace-elements, mineral salts, low fat... With the dietary cuisine of the Grand Hotel des Thermes, learn how to eat fresh simple food and cook with the right ingredients.

During our cookery workshops, our chefs Patrice Dugué and Pascal Pochon will give you a few tips on healthy food, ideal to help with weight control.

BENEFIT: Prevention, health, weight regulation, assessment of your nutritional status, objectively following the effects of a dietary or physical program, effectively

regulating your weight. Nutritional analysis and orientation by the nutritionist.

MÉTHODE : Établir votre rapport masse musculaire

par membre / masse grasse totale et abdominale.Par impédancemétrie spectroscopique.Compte-rendu présenté à la fin du bilan.

Duration: 30 min - Price: 60€

Included in the Sea & Weight and Sea & Sport

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ANALYSIS OF BODY COMPOSITION

HOTELLE NOUVEAU

MONDE

Just 5 minutes from the train station and the old walled town, the Nouveau Monde immerses you in naval history and the great discoveries… This 4-star hotel offers direct access to the beach, a wellness area (swimming pool, spa, steam room, …), a restaurant, a bar and sea view rooms.The Thermes Marins Thalassotherapy centre is located 800m from the hotel.

• Sea view• Direct access to the beach• 83 rooms, from the south standard room to

the sea view Junior Suite• Right on the Sillon Beach, in a refined and

warm atmosphere, overlooking the bay of Saint-Malo, the 7 Mers Restaurant offers a unique gourmet experience through world cuisine

• Sea view bar• Sea view Terrace• Underwater Jet Pool• Individual or duo Spa treatment rooms• Hammam• Solarium

www.lenouveaumonde.fr

EMBARK FOR NEW HORIZONS

Suite Junior Mer - 46 m2

Premium Mer - 32 m2

Supérieure Mer - 27 m2

Supérieure Sud - 27 m2

Échappée Mer - 26 m2 - Vue mer latérale

Standard Sud - 22 m2

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HOTELANTINÉA

HOTELLE JERSEY

300 m from the Thermes Marins de Saint-Malo and close to the city center, The hotel welcome you in a warn and relaxing atmosphere.

• Sea view• Direct access to the beach• 20 sea view or South facing view rooms• Widely open on the sea, the Antinéa

Restaurant welcomes you in a unique setting and a friendly atmosphere.

• Covered and heated sea view terrace• Lounge space

www.antineahotel.fr

WARMATMOSPHERE

Adjacent to the Antinéa, The Jersey is a charming sea view hotel that combines charm and warmth.

• Sea view• Direct access to the beach• 18 seaview of South facing rooms• Acces to the Antinea Restaurant

www.antineahotel.fr

AUTHENTICCHARM

Antinéa - Mer Balcon - 15 m2 Le Jersey - Mer - 12 à 18 m2

Antinéa - Sud - 14 m2 Le Jersey - Sud - 12 à 18 m2

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A C C O M M O D AT I O N A C C O M M O D AT I O N

This residence is located 1.5 km from the Thermes Marins Thalassotherapy centre. This luxury residence offers apartments all fully equipped and functional.

150 m from The Thermes Marins. This luxurious villa offers a direct access to the wide Sillon beach.

VILLADES THERMES

The Neptunia residence offers 28 south facing studio apartments. By the beach with indoor, direct access to the thalassotherapy centre, as well as other Thermes Marins services.

RESIDENCENEPTUNIA

RESIDENCEREINE MARINE

RESIDENCES

FULL RENOVATION

IN MARCH 2018 !

www.reinemarine.com

www.villa-des-thermes.com

• Sea view• Direct access to the beach• 66 apartments from 2 to 3

bedrooms, seaview or South facing, and up to 6 people

• Sea view bar• Indoor heated pool with

seaview• Spa treatment room• Sea view solarium terrace• Hammam

• Direct access to the beach• 7 apartments and 1 house• Free access to the heated

seawater pool, sauna, hammam of Thermes Marins de Saint-Malo (except on Sunday afternoon).

www.residence-neptunia.com

• Direct access to the beach• 23 south facing apartments• Heated seawater relaxing pool• Cardio Training Area• Sauna, Hammam• Solarium

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Hôtel du Louvre

TGV ParisRennes 2h56

Thermes Marins

ZugverbindungenFlugverbindungen

SchiffsverbindungenAutobahnen/Autostrassen

ACCESS

RÉSIDENCE REINE MARINE

GRAND HÔTEL DES THERMES

NEPTUNIAVILLA DES THERMES

BY PLANERennes airport has flights to and from most major towns. The

airport of Saint-Malo-Dinard-Pleurtuit, 10 minutes from Saint-Malo has daily flights to London Stansted with Ryanair. Nantes Airport has daily flights to Switzerland.

BY CARSaint-Malo is at 4 hours drive from Paris, either through Rennes

(A11) or Caen (A13 and A84).

BY TRAINThe high speed train now travels to Saint-Malo. A comfortable ride

between Paris and Saint-Malo in just 2h14! High speed train to Rennes from Lille, Lyon, Marseille and Strasbourg then standard train to Saint-Malo


Thermes Marins

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TGV DIRECT

HAS ONLY

2H14FROM PARIS

NEW

PARIS 2h14BORDEAUX 4h55BREST 2h35

LILLE 4h41 LYON 1h20 ➞ RENNES then 45 mnMARSEILLE 1h30 ➞ RENNES then 45 mnNANTES 2hNICE 1h45 ➞ RENNES then 45 mnRENNES 45 mnSTRASBOURG 5h10TOULOUSE 1h10 ➞ RENNES then 45 mn

BELGIQUE BRUXELLES 4h30LIÈGE 5h24

SUISSEGENÈVE 1h30 ➞ NANTES then 2h

LUXEMBOURGLUXEMBOURG 5h48

ROYAUME-UNIJERSEY 1h20

LONDRES 1h10 puis 15 mn

YOU HAVE...

Hôtel du Louvre


Thermes Marins

Hôtel du Louvre


Thermes Marins

T H A L A S S O T H E R A P Y • S P A • A Q U A T O N I C • H O T E L S • R E S I D E N C E S • G A S T R O N O M Y • D I E T E T I C

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TMSM

CRISTINA PAOLETTI PUBLIC RELATIONS Mrs Cristina Paoletti - Postfach 209 - 8700 Küsnacht - SUISSE

Phone +41 76 366 27 08

so thalasso saint-malo · 2018. 10. 26. · the thermes marins of saint-malo serge raulic olivier...

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