south health campus ymca fall program guide 2016

SEPTEMBER - DECEMBER 2016

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YMCA CALGARY FALL PROGRAM GUIDE

TEACHERS’ CONVENTION

SOUTH HEALTH CAMPUS YMCABUILD YOUR ACTIVE LIFE HERE.

a hard working chairitable organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community.

Fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need.

Some of our community outreach programs include:

• Aboriginal programs• Leadership programs• At-risk youth programs• Math tutoring programs• English as a second language programs• New Canadian settlement programs

Our fee assistance program helps support Calgarians with:

• Program fees• Overnight and day camp fees• Membership fees

YMCACALGARY IS

Our facilities provide opportunities to build a community, get active, and build skills.

SOUTH HEALTH CAMPUS YMCA FALL 2016 3

Children & Youth Adults & SeniorsDevelop physical literacyYMCA programs include intentional activities that help build physical literacy to help kids be active and confident in whatever activity or sport they choose.

It’s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4).

Become socially responsibleThrough our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

Belong to a positive communityOur facilities are filled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people.

Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for lifeWe offer accessible programs and facillities that help develop and sustain healthy and active lifestyles.

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AND HELP BUILD HAPPY, HEALTHY COMMUNITIES.

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Our facilities provide opportunities to build a community, get active, and build skills.

REMINGTON YMCA IN QUARRY PARK

YMCA INROCKY RIDGE

YMCA INSETON

CAMP CHIEFHECTOR YMCA

CAMP RIVEREDGE2 Outdoor camp facilities

(one in Calgary ‘s southwest and one in Bow Valley Provincial Park just west of Calgary)

New health & fitnessfacliitiesin Calgary 1New dedicated

child developmentcentre in Calgary’ssoutheast

QUARRY PARK CHILD DEVELOPMENTCENTRE

2017 2018 2016

GRAY FAMILY EAU CLAIRE YMCA

MELCOR YMCAAT CROWFOOT

SOUTH HEALTHCAMPUS YMCA

SHAWNESSYYMCA

SADDLETOWNEYMCA

2

Health &fitness facilities in Calgary

OPEN FOR TOURS IN JUNE & OFFICIALLY OPENS JULY 1, 2016!

SET TO OPEN AUGUST 2016!

There are currently...

And more facilities opening soon...

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4 WWW.YMCACALGARY.ORG

StartEarly.It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.

Be active for life.It’s proven that people who are physically literate are more likely to be active for life.

Have you heard of the term physical literacy?We don’t take the term lightly.

Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity and play a sport. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose.

Those who are physically literate are comfortable in all physical environments: on the ground (eg. running, throwing balls); in the water (eg. swimming); on snow and ice (eg. skating and skiing); in the air (eg. moving in the air without support - ie., jumping/spinning in the air); and in the outdoors (eg. movement on uneven surfaces).

101Physical Literacy


101Physical Literacy Ages & Stages

>

BOYS 0 - 6GIRLS 0 - 6

Learn basic movement skills and link them

together to play. Develop habits

for being active.

BOYS 6 - 9GIRLS 6 - 8

Learn fundamental movement skills and build

agility, balance and coordination.

BOYS 9- 12GIRLS 8- 11

Convert fundamental movement skills to fundamental

sport- specific skillls.

Developing physical literacy skills is progressive, and different at each developmental stage.

BOYS 12-16GIRLS 11 - 15

TRAIN TO TRAIN

Build aerobic base and consolidate

sport-specific skills.

BOYS 16 - 23GIRLS 15 - 21

TRAIN TO COMPETETrain to solidify sport-

specific/position-specific skills and physical

capabilities.

BOYS 19GIRLS 18+

TRAIN TO WIN

Refine skills with the ultimate goal to win.

In these stages, youth can begin to develop sport-specific skills (while still continuing to build physical literacy skills).

AGES 12+

ACTIVE FOR LIFE

Life-long participation in a variety of sport or recreational activities.

Once a good foundation of physical literacy is built, anyone can confidently participate in a variety of sports and activities - with the goal of being active for life!

Once a foundation of skills is built, youth can choose to build skills to participate in competitive sport.

OR skip competitive sport and simply choose physical activities to be active for life.

Start by developing a good base of foundational skills.

Are your kids physically literate?Take the physical literacy quiz:http://activeforlife.com/educating-parents-physical-literacy

Physical literacy stages have been adapted from the Active for Life and Canadian Sport for Life models.

101Physical Literacy

Canadian Sport for Life is a non-profit organization dedicated to creating a clearer path to better sport, greater health, and higher achievement in Canada. For more information please visit canadiansportforlife.ca.

CLICK HERE.

Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more information on physical literacy, please visit activeforlife.com.


A FULLY EQUIPPED HEALTH & RECREATION FACILITYIN QUARRY PARK

REMINGTON YMCA

INSIDER TIPS

CONTENTS

We are grateful for the support of our many community partners who are as committed to building healthy, active communities as we are.

Remington Development Corporation, the facility’s named sponsor, is one of Calgary’s premier developers and is developing the Quarry Park residential areas and business park. Remington’s investment in the success of the facility will help support their vision to build communities in which people can live, work and play.

City of CalgaryThe City of Calgary owned and built 100,000 sq. ft. building is now home to a health and recreation facility operated by the YMCA. Following through on the City’s commitment to provide all Calgarians access to health and recreation, the facility will be in close proximity to city transit, CTrain, and will connect to existing pathways - opening access to surrounding neighbourhoods and business parks.

Remington YMCA

for to our partners for investing in the health of all Calgarians.

Ecco Recycling and Energy Corporation

LafargeOn a mission to build better cities, Lafarge has contributed to the creation of the Remington YMCA - from conception to construction. A responsible community partner, Larfarge uses sustainable construction practices and donates 10,000 employee volunteer hours in Western Canada.

Norton Rose FulbrightA global law firm with strong roots in the Calgary community, Norton Rose Fulbright is helping the YMCA through financial and volunteer support. Norton Rose Fulbright believes in giving back to the community in which it works. The law firm believes that Remington YMCA is a direct example of the YMCA’s ability to grow with the needs of the community.

For a full list of our valued community-minded partners, please visit our Power of Potential campaign site at ymcapowerofpotential.ca.

THANK YOUAn organization dedicated to protecting the environment, Ecco Recycling & Energy Corporation is invested in the health of future generations. Ecco has partnered with YMCA Calgary to create the new Child Development Centre at the Remington YMCA. They believe YMCA’s current focus on the Power of Potential could not be more important than in the development of our youngest citizens.


HEALTH & FITNESS .......................... 17PRE-SCHOOL .............................................................................. 18CHILDREN & YOUTH ................................................................. 18ADULTS ........................................................................................ 20PERSONAL TRAINING ................................................................ 22DROP-IN FITNESS DESCRIPTIONS ......................................... 25

CERTIFICATION ............................... 23FITNESS LEADERSHIP .......................................................................23

LEADERSHIP & PHILANTHROPY .. 26

IN-PERSONVisit member services at any YMCA location. A member services representative will be happy to process your registration.

INSIDER TIPSPROGRAM FEESBoth a member and non-member cost is listed under each program. YMCA members receive a discount on programs.

M = Member price NM = Non-Member price

FREE DROP-IN CLASSESDrop-in fitness and aquatic classes are free with admission and membership. For drop-in fitness descriptions and schedules visitwww.ymcacalgary.org.

HOW TO REGISTERONLINEFast and convenient, YMCA Online allows you to register anytime, anywhere. Visit ymcacalgary.org/registration.

BY PHONEA member services representative can take your registration over the phone. Call any one of our YMCA locations to register.

WHEN TO REGISTERPrograms fill quickly. Registering on or shortly after the registration opening date will increase your chances of getting into your preferred program(s).

Members receive advanced program registration.Free for YMCA members

Free for everyone

REGISTER SOON! PROGRAMS FILL FAST.

FREE REGISTERED PROGRAMSYMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free:

CONTENTSADMISSIONS & MEMBERSHIPS .....8

CHILD DEVELOPMENT & CARE .......10Child Minding, ........................................................................................10Childcare & Preschool ..........................................................................11New Child Development Centres ....................................................12

CLIMBING ...........................................14PRESCHOOL ................................................................................................16CHILDREN & YOUTH .................................................................................16ADULTS ........................................................................................... 16

HEALTH & FITNESS .......................... 17PRESCHOOL ................................................................................ 18CHILDREN & YOUTH .................................................................. 18YOUTH OUTDOOR ..................................................................... 28ADULT .......................................................................................... 20PERSONAL TRAINING ............................................................... 24FITNESS LEADERSHIP/CERTIFICATION................................... 25DROP-IN FITNESS ....................................................................... 26

LEADERSHIP/CERTIFICATION ...... 25FITNESS LEADERSHIP/CERTIFICATION ........................................25

Member Registration starts: Tuesday, July 26, 2016 Non-Member Registration starts: Tuesday, August 9, 2016

As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. YMCA programs include intentional, progressive skills and challenge so that you will continue to improve.

A GOOD READ. LEARN MORE ABOUT YMCA CALGARY AND PHYSICAL LITERACY ON PAGES 2 - 5.

* WE OFFER AQUATIC AND YOUTH LEADERSHIP AT OTHER LOCATIONS. PLEASE VIEW OUR OTHER GUIDES OR VISIT US ONLINE.


ADMISSIONS & MEMBERSHIPS

DID YOU KNOW? You only need to visit five times each month to cover the cost of your monthly membership fee.

DEPENDENT YOUNG ADULT (18 - 25Y) $25.40

YOUTH (12Y - 17Y) $ 7.35

YOUTH PLUS (12Y - 17Y) $15.05

CHILD (0 - 11Y) $ 4.20

ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.

New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities.

It’s proven that people who hold a gym membership are more likely to visit the gym more often. Now that’s motivation.

Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visit www.ymcacalgary.org/financialassistance.

DROP-IN ADMISSIONS MULTI-VISIT CARDS DROP-IN 5 VISITS 10 VISITSADULT (18Y+) $14.25 $71.25 $128.20

SENIOR (65Y+) $ 8.10 $40.50 $ 72.90

YOUNG ADULT (18 - 25Y) $ 9.75 $48.75 $ 87.90

YOUTH (12Y - 17Y) $ 7.90 $39.50 $ 71.10

CHILD (0 - 11Y) $ 4.85 $24.25 $ 43.60

FAMILY* $27.25 - -* Family includes 2 adults and children 17 years and under who reside in the same household.

MEMBERSHIPS (monthly fees)

Membership fees withdrawn monthly (no contract or withdrawal fees).

GENERAL

ADULT (18Y+) $52.50

SENIOR (65Y+) $37.80

YOUNG ADULT (18 - 25Y) $39.40

YOUTH (12Y - 17Y) $34.40

CHILD (0 - 11Y) $29.15

GRADE 6 FREE (details below)

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all six Calgary locations any time throughout your grade 6 year (until August 31).

EVERY GRADE 6 STUDENT IN CALGARY GETS A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING.

AS A GRADE 6 MEMBER, YOU WILL

B E S O C I A L LY R E S P O N S I B L E

B E CO M E A L E A D E R

MA K E CO N N E C T I O N S

GET ACTIVE

B E I N D E P E N D E N T

CALGARY FLAMES GRADE 6 YMCA MEMBERSHIP PROGRAM

PRICE FREEZE.YMCA Calgary will not increase membership fees in 2016!

ALBERTA HEALTH SERVICES EMPLOYEES GET A MEMBERSHIP DISCOUNT!INQUIRE TODAY!

BELONG GROW THRIVE LEAD


ADMISSIONS & MEMBERSHIPS

hello CORPORATE CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more!

Contact your local YMCA for details.

Good for business. Good for families.Good for you.

MEMBER BENEFITS • Access to six YMCAs in Calgary and across Canada • Free consultations with our certified fitness professionals • Access to more than 100 FREE drop-in fitness classes across the city each week• FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks

to 35 months • No contract or withdrawal fees• Free and discounted registered programs• Advanced program registration • FREE introductory climbing course at Saddletowne, Shawnessy and South Health

Campus YMCAs• Discounted drop-in admission rates for your guests • FREE access for a guest on the fifth of every month

GET THE MOST OUT OF YOUR Y.

CHILD MINDING

* Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.

FINANCIAL ASSISTANCE is available for those who are unable to pay the full child minding fee. Please visit www.ymca.org/financial assistance for details.

For convenience, a $30 multi-visit card can also be purchased.

MULTIPLE VISITOR?

MEMBER NON-MEMBER 6 WEEKS - 35 MONTHS FREE* $3.75

3 - 10 YEARS $3.75 $5.75

THINKING ABOUT PURCHASING AYMCA MEMBERSHIP?

TAKE A TOUR.A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. You’ll get the information you need to make an informed decision.

Drop by or book a tour today!

Not in Grade 6?You can still join in on the fun at our Flames Friday youth night.

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

CALGARY FLAMES GRADE 6 YMCA MEMBERSHIP PROGRAM

DOWNLOAD OUR NEW APP

GET IT FREESearch “YMCA Calgary” on Google Play or the App Store

Check drop-in schedules

View online program guides

Receive news & event updates

see full details on page 10

DROP IN TOFLAMES FRIDAYFor youth ages 8 - 17 yearsFridays 1 - 8 pm

Use the facilities, join a sporty game, or participate in a planned activity. Check schedules at your local YMCA or visit: www.ymcacalgary.org/grade6

JUST $4

BELONG GROW THRIVE LEAD


OUR CHILD MINDING SERVICE PROVIDES SHORT-TERM CARE FOR INFANTS AND CHILDREN WHILE YOU WORK ON STAYING HEALTHY AND ACTIVE AT THE Y.

AGES• Infants and children ages 6 weeks to 10 years

BOOKING DETAILS

• Child Minding can be booked for a maximum of two hours per day.

• Advanced booking is recommended to secure a space. (The number of spaces available has been pre-determined to ensure the caregiver to child ratio provides optimum safety and care for each child).

• YMCA members can book seven days in advance; non-members can book two days in advance.

BLOCK BOOKING• Members can pre-book multiple Child Minding sessions at any time.

• Non-Members can pre-book multiple Child Minding sessions if registered in a YMCA program.

PAYMENT• Payment for Child Minding is made at Member Services prior to picking up infants or children. Child

Minding receipts are presented to the caregiver when the child is picked up.

• Pre-paid multi-visit cards are also presented at the time of pick up.

CANCELLATIONS• Child Minding appointment cancellations must be received one hour in advance to avoid a $5 cancellation fee.

• ‘No-shows’ will be charged $5 or for the amount of time booked, whichever is the greater amount.

DROP-OFF AND PICK-UP OF CHILDREN

• To assist us in providing appropriate care and attention to all children, we ask that children be dropped-off and picked-up promptly at their booked time.

• In the event a parent/guardian is late, a caregiver or YMCA Duty Manager may be required to locate the parent and late fees will be charged accordingly.

We believe that positive experiences in the early years have life-long impact.

Our Child Minding care providers are passionate about creating a fun, safe, and comfortable environment for infants and children during their stay.

All caregivers have up-to-date police security clearance and are required to complete YMCA Calgary’s Early Years Training Program. Our training program supports our caregivers in applying best practices heathy child development and play-based learning techniques into everything they do.

CHILD MINDING FEES A member is defined as the infant/child or adult with a YMCA membership using the child minding service.

Financial assistance is available. To learn more, contact Member Services.

Infant (6 weeks to 35 months) FREE $5.75/hour

Child (3 – 10 years) $3.75 /hour $5.75/hour

MEMBER

NON-MEMBER

$30 multiple-visit cards can be purchased at Member Services. Multiple-visit cards are transferable, but not refundable.

Visit ymcacalgary.org/childminding or see our app for hours and contact information.CHILD MINDING

FREE CHILD MINDING FOR MEMBERS

Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.


CHILD MINDING FEES

Healthy communities start with healthy kids.

CHILD CAREOur child care educators create fun learning opportunities that help teach children social skills, the value of health and to become school-ready.

Our educators have up-to-date police security clearance and First Aid and CPR certification. In addition, they have post-secondary education in Early Childhood Development and are certified by Alberta Human Services.

PRESCHOOLOur caregivers help nurture relationships through the values of respect, responsibility, honesty and caring. They create a fun, social and active experience which contribute to a good start in life.

All caregivers have up-to-date police security clearance.

Our active, play-based preschool programs help your child build foundational physcial literacy skills, social skills and get school-ready.

Developmentally appropriate learning games and activities, choice-based play, and lots of active time (including pool time) will keep your child healthy, active and engaged.

Our child care service provides full-day childcare for children ages 6 months to 6 years. Our childcare educators implement the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through creative play.

YMCA Playing to Learn is intended to ensure a child’s continued enthusiasm and capacity for life-long learning. It provides an understanding of how play offers the foundation for learning to read and write, and for learning mathematics, science and technology. It provides early childhood educators with the skills to prepare spaces conducive to play-based learning and to utilize best practices which encourage quality learning experiences.

Child care is available at the following locations:

• Gray Family Eau Claire YMCA• Saddletowne YMCA• Shawnessy YMCA• Remington YMCA - NEW• YMCA Quarry Park Child Development Centre - NEW

We’re opening two NEW child development centres.

See pages 12 & 13 for details.

See page 24for dates, times and details.


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REGISTEREDPROGRAMS

SWIM LEARN & PLAY POOL

CARDIO EQUIPMENT

INDOOR TRACK

STRENGTH EQUIPMENT

DROP-INGROUP FITNESS

CHILDCARECORPORATE WELLNESS

NEW YMCA CHILD DEVELOPMENT CENTRES

CHILDCARE

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B C

A

B C

ECCO CHILD DEVELOPMENT CENTRE (INSIDE REMINGTON YMCA)A 63-SPACE LICENSED CHILD CARE CENTRE

YMCA QUARRY PARK CHILD DEVELOPMENT CENTREA DEDICATED 348-SPACE LICENSED CHILD DEVELOPMENT CENTRE

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NEW YMCA CHILD DEVELOPMENT CENTRES

The two new YMCA Child Development Centres in Calgary’s southeast commuity of Quarry Park will offer full-day licensed childcare for children ages 12 months - 6 years. Our state-of-the-art centres are filled with natural light and fun spaces for learning and active play - both indoors and out.

QUARRY PARK CHILD DEVELOPMENT CENTREOpening mid-August 2016

• Approximately 348 licensed spaces for children aged 12 months - 6 years

• Dedicated outdoor play area, indoor gym, activity spaces and experience studio

• Healthy snack and lunch provided

REMINGTON YMCA CHILD DEVELOPMENT CENTREOpening July 4, 2016

• 63 licensed spaces for children ages 12 months - 6 years

• Dedicated outdoor play area• Indoor group activity spaces including

use of YMCA facility space for active play• Recreation time in the Remington YMCA

pool (children 19 months – 6 years of age)

• Healthy morning and afternoon snack provided

LEARNING

YMCA childcare centres use the national YMCA Playing to Learn curriculum. This play-based curriculum is designed to maximize children’s learning by actively engaging them in small group, play-based learning experiences that are developmentally appropriate.

Activities encompass all developmental areas and support children with school readiness and to become life-long learners. Program options include onsite enhancement activities and field trips for older children.

SOCIAL

Relationships form the foundation for all that occurs within the child care setting. Children learn about YMCA Calgary’s four core values of honesty, caring, respect and responsibility. Children practice behaviours that support social skill development, emotional competence, self-regulation, and community engagement.

HEALTHOur program teaches children to value health, nutrition and activity. We encourage and support healthy eating habits and provide dedicated time througout each day for age-appropriate movement. Through intentional activities, we begin to build the foundation for physical literacy (read more about physical literacy on pages 4 and 5).

All children enrolled in the YMCA Childcare receive a complimentary YMCA Child Membership.

We’ve been in the childcare business for more than 20 years. Our philosophy has remained the same.OUR PHILOSOPHY.

WE’RE OPENING TWO NEW CHILD DEVELOPMENT CENTRES.

Located in the Remington YMCA at 108 Quarry Park Road SE

OPEN MONDAY - FRIDAY FROM 7:00 AM - 6:00 PM

Located at 10702 - 18 Street SE

Financial assistance is available for qualifying families through Alberta Children’s Services and YMCA Calgary’s Opportunity Fund.

Visit ymcacalgary.org/childcare for details.belong. grow. thrive. lead.

To register for our Quarry Park and Remington child care centres, call:

Remington: 403.351.8287Quarry Park: 403.351.6689

For more details on these or our other licensed and accredited childcare centres, vist:www.ymcacalgary.org/childcare

SPACE IS LIMITED.REGISTER TODAY.

DETAILS &REGISTRATION

ALMOSTFULL!

BOOK YOUR CHILDCARE SPACE TODAY.

ECCO CHILD DEVELOPMENT CENTRE (INSIDE REMINGTON YMCA)A 63-SPACE LICENSED CHILD CARE CENTRE


CLIMBING

A FULL BODY WORKOUT.Regular climbing can improve stamina as well as muscle strength. In addition, all the reaching and stretching for holds improves flexibility and agility


CLIMBINGIT’S A FACT.The cardio and energy consumed in rock climbing is similar to running at a pace between 8 and 11 minutes per 1.5 kilometers.

ROCK YOUR PARTY

Rock your party or special event. Book the climbing wall for birthday parties, corporate team building and more.

come dressed to climb• closed-toed shoes

• breathable clothing that allow for a wide range of body movements

• tie back long hair and remove jewelery

and ready to learn• goal setting

• knot work

• climbing sklils and form

• spacial awareness

• body mangement

• teamwork

• and more!

JOIN a program

Our climbing department aims to give individuals of all ages and abilities chance to explore limits, and challenge their body and mind through fun and engaging programs. Our programs foster cooperation and teamwork, while helping build strength and cardiovascular health.

Climb on your own.Our climbing walls are always supervised by certified climbing instructors who are available to help climbers belay, provide tips and answer questions. Auto-belay equipment is available at all of our climbing wall locations. Visit us online or see our app for schedules.

Discover the entire wall.Take our First Accents Belay Class (it’s free for members ages 14+!)-

Our first accents class allows individuals to belay others during open climbs. With access to self-belay equipment, you’ll be able to use the whole wall and avoid waiting in line for auto-belay equipment!


PRE-SCHOOLBILLY GOATS AGE:4Y - 5YEncourage your child to climb to new heights! This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.

113632 Tu 4:30- 5:15PM Sep 13 Classes: 14 M $126 NM $158

113639 Th 10:00-10:45AM Sep 15 Classes: 14 M $126 NM $158

CHILDREN & YOUTHBUGABOOS AGE:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.

113577 M 5:30- 6:30PM Sep 12 Classes: 13 M $156 NM $195


113582 F 4:30- 5:30PM Sep 16 Classes: 13 M $156 NM $195

113583 F 5:30- 6:30PM Sep 16 Classes: 13 M $156 NM $195

HANG DOGS AGE:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.

113623 Th 5:00- 6:30PM Sep 15 Classes: 14 M $252 NM $315

ROCK JOCKS AGE:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.

113642 W 6:30- 8:00PM Sep 14 Classes: 14 M $252 NM $315

ADULTSFIRST ASCENTS AGE:14Y AND UPStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.



113595 Tu 5:30- 7:00AM Sep 27 Classes: 1 M $0 NM $45

113596 Tu 5:30- 7:00PM Oct 4 Classes: 1 M $0 NM $45




113600 Tu 5:30- 7:00PM Nov 1 Classes: 1 M $0 NM $45




113618 Tu 5:30- 7:00PM Dec 6 Classes: 1 M $0 NM $45


Let’s stay connected.Sign-up for our monthly newsletter (YTODAY), Read our blog, Follow us on Facebook, Twitter and Instagram.Use our FREE app.


Looking for more ways to staymotivated & fit this Fall?

Get a one-on-one training session with a personal trainer. Visit page 25 for details.

Take a free drop-in fitness class. Visit page 27 for descriptions (schedules available online and on our free app).

Become a fitness leader. Visit page 26 for details. When you volunteer as a fitness leader at the Y, get a free YMCA membership.

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The app is a quick and convenient way to access schedules, guides and more.

DOWNLOADTHE YMCA APP






HEALTH & FITNESS


HEALTH & FITNESS

IT’S A FACT.To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthening exercises at least 2 days/week.

NEED MORE GOOD REASONS TO REGISTER FOR A PROGRAM?Those who take programs tend to go to the gym more often, and for a longer period of time. Along with benefiting from the motivation of an instructor and the support and accountability of a group., social connections also keep people visitng the gym more often

YMCA programs include intentional, progressive skills and challenge so that you will continue to improve. Now that’s motivation.


PRE-SCHOOLPARENTEDARTS AND CRAFTS AGE:2Y - 3YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.

113873 M 10:15-11:00AM Sep 12 Classes: 13 M $88 NM $117

GYM AND CRAFTS AGE:2Y - 3YDevelop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills.Participants will explore painting, drawing, cutting and gluing in the craft component.

113888 F 10:15-11:00AM Sep 16 Classes: 13 M $88 NM $117

UNPARENTEDGYM AND CRAFTS AGE:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.

113896 M 9:00-10:00AM Sep 12 Classes: 13 M $111 NM $146

113897 F 9:00-10:00AM Sep 16 Classes: 13 M $111 NM $146

YOUTHATHLETICS / SPORTSACTIVE Y KIDS AGE:5Y - 7YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

114071 Sa 10:00-11:00AM Sep 24 Classes: 13 M $0 NM $0

ACTIVE Y KIDS AGE:8Y - 11YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

114072 Sa 11:00-12:00PM Sep 24 Classes: 13 M $0 NM $0

FITNESS TRAINING AGE:12Y - 14YDevelop gym etiquette and learn how to use the gym to improve strength, power and agility. You will use a variety of equipment including battle ropes, bosu balls and free weights. Plus learn proper bench press technique and more!


114525 M 6:00- 7:00PM Nov 7 Classes: 6 M $0 NM $66

FUELLED TO MOVE AGE:14Y - 17YLearn to fuel and move your body for life in four 90-minute classes. You and a parent will get to know the Y better during an in-depth facility orientation. You will learn weight room etiquette, proper resistance training techniques, and be introduced to a group fitness class. Participants will practice how to prepare nutritious, energy-boosting meals and snacks in a real kitchen . The Fuelled to Move program will help you learn how to fuel your body to get the most out of your workout, reach your fitness goals and to be healthy for life! A great program to help you start building healthy habits.

Programs are offered at both the Melcor YMCA at Crowfoot and the South Health Campus YMCA. For more information or to register, please contact 403-956-3908.

114660 Sa 12:00- 1:30PM Oct 1 Classes: 4 M $0 NM $0

114537 W 6:30- 8:00PM Nov 9 Classes: 4 M $0 NM $0

THIS CLASS COMES WITH A FREE

ONE-MONTH PASS. WHAT ’S MORE?

YOU’LL GET REWARDED FOR

ATTENDING ALL FOUR CLASSES !

The Fuelled to Move program is funded through the generous support of the Calgary Foundation.

IT’S A FACT.Children who engage in active outdoor play in natural environments demonstrate resilience and self-regulation, and develop skills for dealing with stress later in life.

See page 29 for our outdoor youth programs.


MARTIAL ARTSFAMILY KARATE AGE:6Y AND UPLooking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It combines physical conditioning, respect and determination with non-contact striking techniques so that you and your family can participate in this incredible martial art form.

114305 Sa 2:00- 3:00PM Sep 17 Classes: 14 M $140 NM $182

HAP KI DO AGE:6Y - 11YOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.


TAE KWON DO AGE:6Y - 7YTae Kwon Do is a Korean martial art that combines combat and self-defence techniques. Learn the fundamentals including kicks, blocks, punches and strikes.






THANKS TO THE CALGARY FLAMES FOUNDATION!

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade six students with a full year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all the facilities at our six Calgary locations any time throughout your grade 6 year (until August 31).

Be independent and grow with other positive, healthy youth. Become a member today!

Proof of enrollment in grade 6 is required.

Be independent and grow with other positive, healthy youth. Become a member today!

BELONG GROW THRIVE LEADBELONG GROW THRIVE LEAD


ADULTSATHLETICS & SPORTSHARD COREIncrease strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles.

113535 Th 12:00-12:45PM Sep 15 Classes: 7 M $70 NM $91

114578 Th 12:00-12:45PM Nov 3 Classes: 7 M $70 NM $91

SPORT CONDITIONINGThis conditioning program emphasizes the importance of speed, agility, strength and coordination for seasonal sports. Participants will learn to safely prepare for their sport in a way that will enhance their overall performance by the time the season is in full swing.


114532 M 6:00- 7:00PM Nov 7 Classes: 7 M $70 NM $91

DANCETANGO & SALSAOur fun, professional and experienced dancers will teach you the love of the tango and salsa.


Partner Fee M $36 NM $48

CHA CHA & WALTZOur fun, professional and experienced dancers will teach you the love of the Cha Cha and Waltz.

114779 M 7:00- 8:00PM Oct 31 Classes: 6 M $72 NM $96

Partner Fee M $36 NM $48

HEALTH/WELLNESSHEALTHY LIVING PROGRAM AGE:18Y AND UPThis program is designed for graduates of the Alberta Health Services Healthy Living Program and for people who are currently living with one or more chronic conditions.

113707 Tu, Th 10:30-11:30AM Sep 13 Classes: 28 M $0 NM $227

TRUE NTH LIFESTYLE MANAGEMENT FOR PROSTATE CANCER AGE:18Y AND UPA lifestyle management initiative that aims to improve the quality of life of men living with prostate cancer in Canada. Provides and supports physical activity and stress reduction through the use of group exercise and yoga to help survivors thrive.

114867 M, W 10:15-11:15AM Sep 12 Classes: 12 M $0 NM $0

* Support Persons: $100

MARTIAL ARTSHAP KI DOOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the art of coordinating energy. Grow your strength and confidence with this Korean martial art as you learn self-defence through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.


TAE KWON DOTae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes.


TAI CHILearn ancient techniques to centre your focus and improve your mental and physical stamina.


We are passionate about helping develop healthy, happy kids.

In addition to active programs, we offer quality care and learning programs at all our locations.

We currently have five licensed and accredited childcare centres. See page 12 to learn more about our new centres.

1 2


MIND/BODYINTRODUCTION TO YOGAThis class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.


114520 Th 10:30-11:30AM Sep 15 Classes: 7 M $0 NM $98


114521 Th 10:30-11:30AM Nov 3 Classes: 7 M $0 NM $98

ADVANCED YOGA / LEVEL 2Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.


114529 Th 5:00- 6:00PM Nov 3 Classes: 7 M $70 NM $98

FAMILY YOGAEnjoy stretching, strengthening and communicating with one another using movement and interaction. This class is designed to bring busy parents and children together.

115158 Sa 12:15- 1:15PM Sep 17 Classes: 4 M $0 NM Adult $56Youth$42

115159 Sa 12:15-1:15PM Oct 15 Classes: 4 M $0 NM Adult $56Youth$42* Youth is defined as ages 7 and up.

YOGA THRIVEYoga Thrive is a research-based, therapeutic yoga program for all cancer survivors (on or off treatment) and their support persons. This gentle, 12-week yoga program is based on hatha yoga, but has been modified for cancer survivors; especially those who are experiencing stiffness, pain, stress or fatigue. Participants may experience significant benefits in overall mood, stress levels, physical strength, and quality of life. Class sizes are kept small (15 max) to ensure individual attention and safety, and no previous yoga experience is necessary.


PRE-NATAL & POST-NATALYOGAExperience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit.


114532 M 6:00- 7:00PM Oct 31 Classes: 6 M $60 NM $84

RESISTANCE TRAININGINTRO TO RESISTANCE TRAININGThis class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!



114026 Su 12:00- 1:00PM Sep 18 Classes: 7 M $0 NM $91


114523 Th 6:00- 7:00PM Nov 3 Classes: 7 M $0 NM $91

114524 Su 12:00- 1:00PM Nov 6 Classes: 7 M $0 NM $91

RESISTANCE TRAINING - ACTIVE OLDER ADULTSJoin us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and flexibility.

115165 W 11:30-12:30PM Sep 14 Classes: 14 M $70 NM $113

STRENGTH & FITNESS WORKSHOPSOur strength and fitness workshops are offered to teach our members new ways to be more active, use new pieces of equipment, and develop their fitness skills to enhance their physical experience.

Lower Body Training

Come join us to properly learn how to complete a squat, variations of how to train your leg muscles, and tips on being more active.

114661 Tu 10:00-11:00AM Sep 20 Classes: 1 M $10 NM $14


Keeping Your Balance

Want to learn more about body balance and how it can affect your workouts and day to day life? Simple tips to keep you active and healthy!


114664 Tu 10:00-11:00AM Oct 18 Classes: 1 M $10 NM $14

Release and Relax

Come learn easy stretches and movements to loosen up tight hips while learning relaxation techniques. You will leave in a relaxed state.

114665 Tu 10:00-11:00AM Nov 15 Classes: 1 M $10 NM $14


Time to Move

Want to learn easy tips and tricks in how to add some physical activity in your life? Need to learn how to make time for being active? Join us and discover the ways!


114668 Tu 10:00-11:00AM Dec 6 Classes: 1 M $10 NM $14

3We offer a variety of pre-school programs see our health and fitness and aquatic sections.

We can care for your child while you work out. See page 10 for details on our child minding program.


FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM.

PersonalTraining

GET RESULTS WITH

Get close monitoring& individual attention.

Get the motivation & accountabilityof a partner or small group.

Get a competitiveedge and build your team spirit at a great price.

GETTING STARTED(one-on-one)New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer.

PRIVATE TRAINING (one-on-one)Enhance your workout with 5, 10, or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

TEAM TRAINING - NEW!(maximum 20 people)Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition.

SEMI-PRIVATE TRAINING(maximum four people)Reduce your cost and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions. Rates below are per person.

QUALITY TRAININGGUARANTEED

BOOK A PERSONAL TRAINING SESSION TODAY!

Get started with our best deal in personal training!

Along with being certified under YMCA Canada’s intensive Fitness Leadership program, our Personal Trainers are required to have a strong base knowledge of human anatomy, physiology, biomechanics, movement, exercise technique, program design, safety and injury management, and leadership skills. ALL YMCA trainers have completed an apprenticeship and undergo practical observations, on a regular basis, to ensure they continue to demonstrate the required competency levels.

MEMBER $125NON MEMBER $175

5 10 20

MEMBER $300 $570 $1020NON MEMBER $405 $750 $1380

5 10 20

MEMBER $235 $390 $750NON MEMBER $310 $520 $1000

TEAM 60-MINUTE SESSION $200


Become a Certified Fitness Leader and share your love for health and fitness with others in your community.

Our certified leadership courses include all the technical fitness requirements you need to become a Certified Fitness Leader. Each course includes fitness theory and the fundamentals of leading fitness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a final practical observation.

fitness &leadership?

DO YOU HAVE A PASSION FOR

Need more motivation to become a fitness leader?Our volunteer fitness instructors get a free YMCA membership.

Click here and for details or to register online. Become a fitness leader today!

PREREQUISITES: You must have attended a minimum of 50 hours of fitness classes or have a minimum of 50 hours of training/practice in the certification stream you wish to enrol in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.

QUALITY TRAININGGUARANTEED

Personal Training: 40 HRS Develop the knowledge and skills to work one-on-one with clients to create tailored exercise programs.

Aquatic Fitness: 35 HRS Learn water and movement principles for teaching vertical aquatic fitness classes in both deep & shallow water.

Group Strength: 35 HRS Gain the knowledge and experience needed to effectively instruct classes such as bootcamp and cross training.

Cycle: 35 HRS Gain the skills needed to lead group cycle classes, monitor participant intensity and help build their cardiovascular endurance.

.

Cardio: 35 HRS Learn to instruct choreography classes such as Hi-Lo or Step, through a mix of classroom and studio time.

Yoga: 48 HRS Learn the principles of instructing Hatha yoga classes, with a focus on intro level program delivery.


PROGRAM & REGISTRATION DETAILS.

TO CYCLE OR NOT TO CYCLE. THAT IS THE QUESTION.Take advantage of over 115 free weekly drop-in fitness classes offered each week across the city.It’s a great way to keep motivated and stay fit.

The app is a quick and convenient way to access drop-in fitness schedule and more.

DOWNLOADTHE YMCA APP






Deep Water Fitness Improve your mobility, stability and endurance with a great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it a perfect environment for those with injuries or limitations or those wanting to cross train. Confidence in deep water is required.

Zumba Join the party! Zumba cardio dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

Step Circuit High-intensity class which may blend step aerobics with resistance training.

Group Cycle Come prepared for a full body workout that emphasizes proper form and technique. Get ready to challenge your endurance and stamina with hills, climbs, sprints and more.

Yoga This class will improve your flexibility, strength, balance and body awareness. Through a series of breathing exercises and poses you will release stress and leave feeling stronger and more centered.

Muscle Works This non-cardio class uses a variety of equipment to develop muscular strength and endurance with emphasis on proper execution of movements.

HIIT (High Intensity Interval Training) This class is a dynamic, high-energy workout that challenges balance, core strength and muscular endurance with non-choreographed intervals.

BARREA low-impact ballet, yoga and pilates inspired workout that focuses on core strength, improving posture and strengthening stability muscles.

Shallow Water Fitness This class takes place in the shallow end of the pool where your feet can always touch the floor. Utilizing the resistance of the water, this class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility. Swimming ability is not required for participation.

High/Low Choreographed cardiovascular format combining high and low intensity movements, followed by muscular endurance component and full-body stretching.

Cycle Strength Come prepared for a full body workout that emphasizes proper form and technique. This class combines muscle conditioning exercises, using a variety of equipment (off the bike), with cardiovascular training on the indoor cycling bike.

Gentle Yoga This class focuses on the healing aspects of Yoga utilizing stretching, relaxation and mind calming techniques. Gentle modifications and restorative poses will help beginners and those needing exercise alternatives due to injuries. Lengthen and release your muscles and reduce stress in a peaceful environment.

Barbell BlastThis weight-training workout utilizes barbells and plates for a total body workout. This class has a periodized approach- the instructor in every YMCA Calgary branch will lead you through the same resistance program for a 6-8 week period to maximize adaptations and proper technique.

Cross Training This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques such as pure strength, agility, plyometrics, isometrics, core and sport-related drills.

Gentle Water FitnessThis gentle shallow water class is designed for older adults and anyone wanting to take things a little easier. Improve your endurance, mobility and range of motion in a welcoming environment with basic movements and stretches. Swimming ability is not required for participation.

Step Choreographed cardiovascular format on the Step followed by full-body stretching.

Instructor’s Choice Mix things up in your routine and try one of our instructors choice classes - class changes week to week according to the instructor teaching the class.

Stretch & Relaxation Round out your fitness program with safe stretching techniques and relaxation exercises.

Gentle Fitness Gentle fitness will provide a total body, low impact workout that incorporates cardiovascular, resistance and balance exercises. Improve your endurance, mobility and stability without undue stress on your joints. This class is suitable for beginners and anyone requiring a modified program.

Stroller Fit Post-natal, strength-based workout incorporating non-choreographed cardiovascular components with basic strength and core training

AQUATICS

CARDIO

CYCLE

MIND & BODY

STRENGTH

DROP-IN FITNESS DESCRIPTIONS

Cardio KickboxingWork on your cardiovascular fitness, muscle tone and motor skills through a variety of kickboxing techniques.

Drop-in schedules vary between facilities. See our schedules on the app or online.


Camp Riveredge is a year-round outdoor facility located at San-dy Beach in southwest Calgary.

This completely outdoor space is filled with wide open natural spaces and activity areas. As a program participant or booked group, you will get a chance to test your skills on the low-ropes and challenge course, bouldering cube, and archery range.

This unique outdoor space along with YMCA programming will keep program participants and booked groups active and en-gaged.

OUTDOOR PROGRAMS

RiveredgeAT CAMP

TAKE YOUR NEXT PROGRAM OR EVENT OUTSIDE.

CAMP RIVEREDGE


ARCHERY @ RIVEREDGE AGE:10Y - 13YRiveredge is a unique outdoor facility. Come and experience the fun of a fully outdoor camp - right in the city! Host to the only competition sized archery range in the city, participants will enjoy the art of arrow shooting in a fun and safe environment.

114870 Sa 10:00-11:00AM Sep 17 Classes: 7 M $77 NM $105

ARCHERY @ RIVEREDGE AGE:14Y - 18YRiveredge is a unique outdoor facility. Come and experience the fun of a fully outdoor camp - right in the city! Host to the only competition sized archery range in the city, participants will enjoy the art of arrow shooting in a fun and safe environment.

114871 Sa 11:00-12:00PM Sep 17 Classes: 7 M $77 NM $105

SPORTS @ RIVEREDGE AGE:10Y - 15YRiveredge is a unique outdoor facility bolstering a variety of different activities such as bouldering, challenge course, archery, low ropes, gaga ball etc. Each week, participants will spend their time exploring the outdoors and enjoying a different activity onsite.

114872 Sa 1:00- 2:00PM Sep 17 Classes: 7 M $77 NM $105

SHARE THE GREAT OUTDOORSWITH A GROUP.

Looking for a fun birthday party option or an outing for your community, work or school group?

Camp Riveredge is available year-round for birthday parties, team-building and more!

Visit ymcacalgary.orgfor details.

These programs are at Camp Riveredge.our outdoor program space at Sandy Beach in southwest Calgary.

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