speaking the language of depression how to better communicate with patients with depression and...
TRANSCRIPT
Speaking The Language of Depression
How to better communicate with patients with depression and other mental health issues
At the conclusion of this session, participants will be able to:
1. Expand their understanding of clients’ mental health issues-as viewed from the perspective of the psychologist.
2. Develop techniques to work more effectively with your clients.
3. Implement a variety of communication strategies to work within the pharmacy environment and mental health community.
Speaking the Language of Depression
Welcome to a typical day in my office Today we are going to meet four “typical”
patients who have depression Newbie Just started On meds not working On meds working
Speaking the Language of Depression
Newbie-not diagnosed or recently diagnosed with depression and not on medication
Common themes: Am I really depressed? Maybe there is just something
wrong with me; Maybe there is nothing wrong with me and I am just complaining; Maybe I should just suck it up; why do I have to take meds? Why I can’t I fix it? Meds are addictive? When can I stop taking them? What are they going to do with me? See I am crazy, I should just stop asking all these questions? My doctor never explained how it works? Around and around we go, sometimes 2-3 sessions or months to get them convinced.
Speaking the Language of Depression
Just started- been diagnosed and have just started taking medication
Usually limited or no change Expect medical model: i.e. have an
infection , take meds, get better Now still feel awful-sometimes due to side
effects; and I am suppose to keep taking this because??
Speaking the Language of Depression
-getting them to track, over time, how their symptoms change- as they do not remember how they have felt; when feel awful, feel awful
Remind them takes time for the medication to “load” into their systems- takes 6-8 weeks and sometimes longer- that is a lot of patience – “waiting for something to work, when unsure if it will” ; people want to see for themselves – trust – how do others know it will work for me??? Maybe I am one of the ones; or alternatively may have to try another medication
Speaking the Language of Depression
Going to add our next “typical” client On meds not working These are difficult to keep on with
compliance As seeing or noticing no change and /or the
change is in small increments so very difficult to “notice”
Side-effects may be making it difficult to notice any changes
Speaking the Language of Depression
This is the time that suicide risk may present – for both “just on” and “on not working”
Another time of risk is when the Antidepressant medication ( ADM) starts working, especially for vegetative clients, as they often don’t have the energy to commit suicide and when they start feeling better they can then act on their suicidal thoughts
Speaking the Language of Depression
80% suicides carried out by people who are depressed (CANMAT, 2015)
15% people who are hospitalized for major depression eventually commit suicide (CANMAT, 2015)
4 times as many men than women die by suicide (more lethal methods); women attempt suicide twice as often as men ( all about Depression.com, 2015)
Speaking the Language of Depression
Depression is very treatable Up to 80% of people with depression do get
better with the right medication (CANMAT, 2015) However efficacy studies indicate that over 60%
of depressed clients improve with ADM, which means 40% do not (Academic Review, 2014)
Risk depression will return is high: 50% after one depressive episode, 70% after two, and 90% after 3- therefore compliance and treatment is important
Speaking the Language of Depression
ADMs- symptom suppressive vs curative (DeRubeis, Siegle, Hollon; 2008)
This when patients to point of remission should continue to be treated for at least 6 mos (DeRubeis, Siegle, Hollon; 2008)
Reminder 6-9 months for one occurrence; over 12 months for 2 occurrences
Speaking the Language of Depression
Depressionmov.com – YouTube I explain at the start of therapy and
throughout therapy how ADMs work with the brain
I often use this short video to demo to a client how the neurology of their brain and pharmacology interact
Speaking the Language of Depression
In conjunction with medication some type of therapy should be undertaken to assist in reducing depressive symptoms
Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) have been found to be effective in reducing depressive symptoms (Academic Review, 2014)
Speaking the Language of Depression
Often others notice difference in them before they do-ask others “ what changes do you notice in me?”
Support them by reminded them of risk to reoccur – therefore most treatment should be for 6-9 months to prevent relapse and for greater than 12 months if someone being treated for recurrent episode
Optimal dosage of medication – gives desired effect with minimum side effect – note see a fair amount of clients that are not at optimal dosage – if notice this perhaps flag physician and/or psychologist/ and/or client
Speaking the Language of Depression
On meds – working These are the “poster clients” for ADMs They really notice a difference and find it
very easy to see how they were compared to how they are
It is a joy to see them improve and they also need encouragement to keep taking their meds
Speaking the Language of Depression
Let’s add one more piece of joy/joy into the mix
People who suffer with depression do not sleep as well
For the past half-century, Rosalind D. Cartwright, has been researching sleep
one aspect of her research examines dreaming as a mechanism for regulating negative emotion and the relationship between REM sleep and depression
Speaking the Language of Depression
More severe depression-earlier first REM begins
Starts about 45 min into sleep cycle Equates to these sleeper’s 1st cycle of NREM
sleep amounts to about ½ usual length of time
Early REM replaces initial deep sleep-not fully recovered later in the night
This displacement accompanied by absence of human growth hormone (HGH)
Speaking the Language of Depression
Timing of greatest release of HGH is in the 1st deep sleep cycle
Depressed have very little SWS (slow-wave sleep), no big pulse of HGH-related to growth and physical repair
If do not get enough deep sleep our bodies take longer to grow and heal
Absence of HGH during 1st deep sleep continues in many depressed patients even when in remission
Speaking the Language of Depression
Not only does the first REM period begin too early in the night in people who are clinically depressed, it also is often abnormally long
Rather than usual 10 minutes, often twice as long and eye movements are abnormal-too sparse or too dense-sometimes so frequent called eye movement storms
Speaking the Language of Depression
Neuro imaging technology has found that people who have depression have a higher activity in the limbic and paralimbic systems which translates into higher activity in the executive cortex areas (rational thought/decision making) than healthy individuals
This finding has been tentatively interpreted as a response to the excessive activity in the areas responsible for emotion
Speaking the Language of Depression
What was further connected was the ADMs suppress REM sleep and it is suggested that this very suppression of REM might be responsible for reinvigorating people who have depression (Cartwright, 2010)
SSRIs –often decrease REM sleep, however can have the opposite effect on others (Hobson, 2002)
So explaining this to clients helps them to understand one more reason why and how ADMs help
Speaking the Language of Depression
Giving clients different models of “what” causes depression and how it is “helped” assist the client in accepting and understanding – they are looking for a “why” the above information helps to fill that “why”
Psychological explanations also help to fill that “why”
Speaking the Language of Depression
Beck’s cognitive model: negative view of the future, world, and self
Cognitive distortions –faulty information processing
Core irrational beliefs –create psychological vulnerability to depression
Speaking the Language of Depression
Seligman’s Attribution Model Meaning giving to negative events will
determine risk of depression 3 attributional dimensions: Internal vs external, global vs specific, stable
vs unstable
Speaking the Language of Depression
If negative events interpreted as internal, global, and stable then clinical depression becomes significant probability vs.
View events due to circumstances beyond their control (external), event unique to situation (specific), does not represent future pattern (unstable) client handle this more healthy emotionally
Therefore assisting clients to monitor and develop more healthy cognitive patterns are important part of recovery
Speaking the Language of Depression
Selge – Learned helplessness Wolpe – believed cause of maladaptive anxiety was
social anxiety; depression secondary to maladaptive anxiety due to: severe and prolonged conditioned anxiety, consequence of cognitively based anxiety, secondary to social anxiety or feeling of interpersonal intimidation, result of unresolved bereavement and once focus of maladaptive anxiety identified – should be treated as anxiety problem which should also resolve depression
Speaking the Language of Depression
What to take from here: Clients are at different stages with their
disorders want to know they are not broken and there
is hope Want to understand how ADMs work /not
traditional medical model and build understanding of optimal dosage
Need various “why” explanation to help them accept, understand and comply
Speaking the Language of Depression
2. Develop techniques to work more effectively with your clients
Speaking the Language of Depression
Support yourself firstNo one can effectively communicate, especially in a hectic environment, if they are not well preparedThat starts with the basics: what do you do to a) exercise b) relax c) be creative d) destress e) eat appropriately f) get enough water g) connect? Reality Therapy: meet your own basic needs –fun, freedom, love and belonging, and power
Speaking the Language of Depression
Make sure you plan your day –from the start Line yourself up to take away as much stress
from the day as possible Successful people line up their cloths for the
next day –just like 1st day of school; have their lunches made, ensure the vehicle has gas, stop cramming everything into the day – prioritize : do you really need to make that personal call now?
Speaking the Language of Depression
Think about what you know the day is going to be like and plan backwards
If exercise is important then plan to do that but the key word is plan
Too many people I know are constantly on the go and do not “plan” how to manage their days-take the shoulds , have tos and musts out of your day
Speaking the Language of Depression
Learn to say no and again prioritize, prioritize, prioritize –once you have figured out how to handle something –let it go –stop regurgitating !
Your inner being is like a gas tank –it has to be filled up- that means make sure you get food and water throughout the day
Find a practice to slow your mind down and be more in the present , so you can deal with the present –i.e. mindfulness meditation
Speaking the Language of Depression
The most effective strategy for managing hectic days are being mentally prepared and taking it one step at a time; being gentle and compassionate with yourself and others
You can only get done what you can only get done –no more
Speaking the Language of Depression
Takes two to tango So the reality is there are two sides or more
to the equation; you plus your client – and maybe their family, the doctor, and other professionals in the background
Once you have “supported” yourself then its time to take a “look” at the other part of the equation
….the client
Speaking the Language of Depression
How do people understand their world? Remember what we learned in the last part
about how people might be entering your pharmacy –newbie, just on, not working, working; plus maybe scared, confused, embarrassed, intimidated –after all you are the “professional” – how will you view them, may be a concern for them
Speaking the Language of Depression
Schemas – these are representations that people build about everything in the world; what to expect in a library, pharmacist, how drugs work, what doctors do
2 processes assimilate and accommodate – horsey with stripes - zebra
Schemas contain beliefs, attitudes which lead to emotional responses
Speaking the Language of Depression
Discovering your clients schemas: 93% of all communication is non-verbal – so
what are their non-verbal's telling you – how do they approach the counter, do they ask questions, what for you to take the lead, look at you, look away from you, speak softly/loudly – not that you will know for sure and one can start to guess –what might this be telling me
Speaking the Language of Depression
If the conversation seems to be going along just fine and them blip – something is very different – what changed – what was said – what might they be reacting to?
Keep detached – in other words not reacting but responding and gently probe or offer your communication in a different manner
Speaking the Language of Depression
Manage for all the “unknowns” that you can Turn your attention to them first; all of us
want to be heard and if someone feels you are listening they will respond better
Great them professionally and kindly Give them your undivided attention – even if
it is only for a few minutes Speak clearly and slowly; ask if what you
Learning the Language of Depression
Ensure they have some type of privacy – if needed and have a consultation room you could use that, or ask people to step back
If they are here for a first fill – do a check in as to how they understand depression and what might be some of their fears/concerns
If they are here for a refill – how are they doing? I get clients in for a first visit that have been on the same medication for 2-3 years, struggling, and same dosage- all of us need to have some “eyes” to support our clients in advocating for themselves –when needed
Speaking the Language of Depression
When people feel they are supported they actually function better in their recovery – therefore ensuring the professionals around them support them – 2-5 minutes can go a long way
There are two sides to communication – receiver and sender ; when people are depressed they may not follow a conversation at the same speed that we do; if need be slow down, use easier to understand language and double-check as to their comprehension
Speaking the Language of Depression
Sometimes using clarifications –tell them what to expect ; I’m just going to go over your medication now, if you have questions please feel free to ask ; then you are going to take it home and start your medication – ask them when and how specifically they intend to do this; by getting some form of agreement and commitment to the next behavioral step it potentially fosters more probability of this occurring
Speaking the Language of Depression
Those clients we all “love” Every person can have times when they are
less than wonderful and sometimes our clients can come across that way
They may be confrontational, grumpy, upset Most of these behavioral displays infer fear,
insecurity, confronting the unknown
Speaking the Language of Depression
Questions are your friend Let people talk – listen –what are they telling
you They will give you the keys to their issues By repeating back to them , so let me get
this straight, these seem to be your concerns and frustrations….
A key strategy to defusing anger, fear, and frustration is empathic listening
Speaking the Language of Depression
This gives their brain time to defuse out of the amygdala – which is busily assigning emotional responses to the situation – and re-engage their prefrontal cortex –thinking/logic/reasoning
Don’t let your amygdala jump into the soup with theirs –maintain your rational /logical thinking
Try to discern what are their key important needs that they are trying to resolve
Speaking the Language of Depression
I’m tired of waiting and I just want to go home
Listen, acknowledge the feelings, redirect what to what you can change : i.e. I appreciate you are tired and of course you want to go home, I appreciate you waiting, I promise I will get this filled as soon as I can in order to get you home as soon as we can
If client recycles to what can’t change , i.e. Yah well here we go again in the waiting game
Speaking the Language of Depression
Then acknowledge and redirect I understand this is very trying for you, I am going
to get this done as soon as possible to get you on your way
Broken record: stay out of what you can’t change and focus only on what you can
Well you promised this before I am going to get this done as quickly as I can
(remain calm, professional, and remain detached)
Speaking the Language of Depression
Ensure you are speaking supportive thoughts in your own mind, rather than cycling about how annoying they are, how unappreciative they are, focus on what you can change, leave the rest
Effective cognitive thoughts keep your brain unfrozen so that you can be more productive and think more clearly and thus more effectively solution solve
Speaking the Language of Depression
What we have learned: Take care of you Prioritize Stop Regurgitating Attempt to understand where your client is
coming from –assimilate, accommodate, emotional reactions
Listen Conflict resolution skills
Speaking the Language of Depression
3. Implement a variety of communication strategies to work within the pharmacist environment and mental health community
Speaking the Language of Depression
A good approach to establishing more effective communication is to start with an examination of :
Identify all the players. Where are you now and where do you want
to be? Develop a communication plan. Develop communication strategies.
Speaking the Language of Depression
Identify all the players Think of your professional
relationships/teams like circles
Speaking the Language of Depression
self
Speaking the Language of Depression
Identify all the players in each circle Ask yourself – How do I communicate with each of those
players? How do those players communicate with
me? What types of information do I communicate
and receive from those players? Are each of these processes handled in the
most effective manner?
Speaking the Language of Depression
Asking questions about how you see yourself interacting with each of those environment begins to build awareness of where you are now
How do I interact with these areas? What am I doing well? What would I like to improve? What do I want to keep? What would I like to change? How am I going to proceed?
Speaking the Language of Depression
Role and boundary clarification: What do I view my role in each of these
areas? What do I view the others roles in each of
these areas?
Speaking the Language of Depression
One can mange change from the front – managerial/owner
From the rear – from within the ranks, pharmacists, assistants and non medical team
Foster ways to build within your own team – how do you support your team? How does your team support you?
Are we in agreement as to the types of information and strategies we utilize to communicate with our clients?
Do you have consistent workplace and communication strategies – if not work on building these
Speaking the Language of Depression
Steps to developing a communication strategy:
1. Identify what needs to be communicated – gather all the content and ensure all parties are aware and are communicating the same content, i.e. decide what gets communicating at first visit, refills
2. Identify what communication skills are required – professional, detached, conflict resolution, clear, concise, non-judgmental, empathetic
Speaking the Language of Depression
3. Decide how and who will be responsible for ensuring people are trained on communication strategies-there are lots of videos and books that are cheaper and provide excellent guidance
4. Draw from the team – learn from each other –share your knowledge
Speaking the Language of Depression
Look for ways to foster more communication and teamwork with physicians, psychologists and psychiatrists
When in contact with these health professionals ask them for their ideas on how to improve the team approach
Encourage your clients to build team by asking for their medical professionals to speak with each other –need a release form
This would foster a broader team approach, improved client care and potential improved medication compliance and treatment –these could be quick phone calls/letters to ensure agreement with treatment
Speaking the Language of Depression
Approaches to working with professionals: Remember we are all busy Be clear on the intent of your communication Be concise Remove any judgement If conflict arises, drop back to the area where you
have agreement and then proceed to move forward Build relationship by using first names or
professional designations if the professional prefers
Speaking the Language of Depression
Determine next steps and agree on next steps – if appropriate; ensure each knows who is doing what
Show appreciation
Speaking the Language of Depression
Questions Handout of references and resources for your
clients to build more understanding re depression
Thank you for your time and attention
Speaking the Language of Depression