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GoodLifeTHE

inside• No slowing down

for 82-year-old in Cumberland

• Frances McLean receives special recognition award

• Yoga benefits for seniors

• Natural wellness at Gardens on Anderton

COMOXVALLEYRECORD.comC O V E R T O C O V E R O N - L I N EC O V E R T O C O V E R O N - L I N E

PAPER

THE COMOX VALLEY RECORDSpring 2012

A Guide to

SeniorLiving & Activities

LOCAL ARTISTS

SHOWCASING

A Volunteer Run Non-Profi t Society

1729 COMOX AVENUE • 250-339-2822www.pearlellisgallery.com

Pearl Ellis Gallery in Comox presents:

Tuesday to Saturdayfrom 10am until 4pm

Sundays 1pm until 4pm

FREEAdmission!

Sheryl Fremlin .............................................................. Apr 3 - Apr 22Monday Bunch .............................................................. Apr 24 - May 13Judi Pedder .................................................................. May 15 - May 27Highland Secondary School .......................................... May 29 - June 17Pearl Ellis Gallery Members’ People’s Choice Show..... June 19 - July 8

Artist Show & SalePearl Ellis Members’ Show ...Mar 6 - Apr 1

Art work by 60 members plus donated fundraiser pieces. Sale proceeds from fundraiser pieces support the gallery’s high school bursary program.

The SEVEN HABITS of HEALTHY AGING

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Want more strength or energy? Need motivation to keep physically active?

Recovering from an injury or surgery?

The Comox Valley sports and aquatic centre’s have programs that are specifically designed for adults 55 and over.

Aquatic and dry land programs involve:

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eting like-minded people

ADULT PROGRAMS and OVER RECREATION: Better Choices, Better Future

55

2 Wednesday, March 21, 2012 THE GOOD LIFE COMOX VALLEY RECORD

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COMOX VALLEY RECORD THE GOOD LIFE Wednesday, March 21, 2012 3

Renée AndorRecord Staff

Florence Bell is a busy woman.“I don’t have to be busy but I

just am, and if I’m well enough to do it, I do it,” the bright-eyed 82-year-old said with a laugh.

Bell is a member of the Cumber-land Senior Lamplighters OAPO (Old Age Pensioners Organization), the Coal Creek Historic Park Advi-sory Committee, the Cumberland Museum and Archives and the Comox Valley Chapter of the Coun-cil of Canadians.

While this may already sound like full plate, Bell is also involved in other events and initiatives in

the Comox Valley — for example, she co-ordinated the entertainment for the Cumberland Heritage Fair in February.

Bell’s family moved to the Minto Road area of the Comox Valley when she was four. She has remained here for much of her life, and has always had an interest in social and political issues.

“I’ve never joined a political party but I am political,” said Bell. “I support issues politically, too.”

Bell joined the Council of Cana-dians — a citizen’s organization aimed at protecting Canadian independence — back in the early ‘90s, before there was even a Comox Valley Chapter.

While she doesn’t make it to all the meetings anymore, Bell still calls around within the group to circulate messages, which mem-ber Gwyn Frayne said helps out immensely. And she noted Bell’s great personality.

“She’s been wonderful to work with, I have to say that, and she is always so upbeat and she is a hard worker,” said Frayne.

Bell also petitions various levels of government on various issues through her involvement in the Cumberland Senior Lamplighters OAPO.

“We have the right to petition the government on social issues, senior issues, and we do every

year,” said Bell. “We fight for, cer-tainly senior’s medical rights, just you know, daily living, housing issues for seniors.”

The Coal Creek Historic Park Advisory Committee is an organi-zation that’s close to Bell’s heart as it’s about the commemoration of Japanese and Chinese workers in Cumberland. She said she grew up alongside many Japanese during her school years and she said they were not treated well.

The organization works “to honour those workers that were not honoured in their day; they were really dishonoured in a lot of cases,” said Bell.

She also puts in time at

the Cumberland Museum and Archives, sitting on the board, and acting as a tour guide at the museum.

“I do a lot of tours,” said Bell. “I always do the basement tours down in the mine tunnel because I like that.”

Bell has always been a busy woman; she raised six kids, and helped raise two of her grandkids.

At the age people generally are retiring — 67 — Bell got a job cleaning cabins out at Critter’s Cove. She worked there for 10 years — until she was 77.

Bell said she has no plans to slow down any time soon.

[email protected]

PHOTO BY RENÉE ANDOR

NoNoslowingslowingdowndown for 82-year-oldin CumberlandFLORENCE BELL, 82,is involved in manycommunity groupsin the Comox Valley.

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Being a caregiver and taking a vacation don’t always go hand in hand. In fact, it isn’t particularly easy for caregivers to book time off.

When talking to our clients about taking a break or using respite, we are usually met with some resistance or legitimate concerns: “Who will look after my Dad overnight?” “It’s going to cost money.” “My Mom doesn’t want anyone else to care for her but me.” “What happens if my Mom dies while I’m away?”

As a result, many caregivers never take a vacation.

I don’t know about you, but I get pretty cranky when I don’t have even a small getaway. Whether it’s

a short weekend trip away or a 10-day cruise, taking a break can help caregivers in so many ways.

Being able to trust someone else to take care for their loved one or gaining clearer insight to the situ-ation you are living in and reconnecting with yourself and your family are just a few ways caregivers can benefit from a holi-day.

CLONE YOURSELF: OK, maybe not literally but do find a replace-ment caregiver or a network of support. It might be family or friends or you may decide to hire

someone. It all depends on how much help and care your loved one needs as well as the length of time

away.Schedule time for

the caregiver to meet your aging loved one prior to leaving. This allows the care-receiver to feel more comfortable about

you leaving and gives the caregiver additional comfort with the daily or weekly routine.

Go over what needs to be done and highlight a preference on how certain treatments or tasks should be done.

CHECKLISTS: it’s better to be

over prepared than underprepared!Having detailed instructions for

the caregiver will help ease your mind while you are away. Ask your aging loved one to help you with it. Using a checklist to check off allows both the care-receiver and caregiver to see what’s been taken care of each visit.

FINANCIAL MATTERS: Make sure all bills are pre-paid and that cash can be accessed easily to meet expenses or emergency expendi-tures.

EMERGENCY CONTACT: Keep a list of emergency telephone numbers and places of where you are staying with the caregiver and another trusted source. It’s not a

bad idea to call your aging loved one’s doctor, case manager or if they are in care the head nurse prior to leaving and let them know you will be traveling and how they can reach you in an emergency.

EMERGENCY PLAN: Although not easy, talking about what needs to be done in a medical emergency such as a stroke or broken hip is important. A signed health care proxy or living will or representa-tion agreement should be in place and its whereabouts known.

Wendy Johnstone is a gerontolo-gist and is the founder of Keystone Eldercare Solutions. Her column runs in the Comox Valley Record every second Friday.

WENDYJOHNSTONE

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Scott StanfieldRecord Staff

The B.C. Wheelchair Basketball Society has recognized Frances McLean, a 79-year-old Fanny Bay resident who plays the sport, with a special recognition award.

Fran, as she introduces herself, is always courteous on the court, does not argue, shout or rock the boat, says the Comox Valley Wheelchair Sports Society. Not surprisingly, she garners respect from her peers.

Fran’s age is misleading. She scores, passes accurately and under-stands the strategy of the game. In addition, her reserved personality brings calmness to the group when tempers get a little high.

Fran lived for basketball in her

high school and college days, tak-ing advantage of her slim, six-foot frame. She played varsity basket-ball at Acadia University in Nova Scotia.

“I played when I was young and then it got so I couldn’t,” said Fran, who hails from Moncton, N.B. “I have arthritis and I walk with a cane.”

Since undergoing leg surgery, she thought her playing days were over. But wheelchair basketball, a sport she had never heard of until her neighbours mentioned it, presented an opportunity to revisit the court.

Three years ago she took the plunge and came out to a practice. Since then, Fran has not looked back. There are few functions that keep her from Friday evening prac-

tices. When she does miss a session, Fran works even harder the next time, worrying that she cannot con-tribute as much to the team.

In 2011, Fran played in a friendly game against the Powell River Ravens. She also participated in the Relay For Life event where she wheeled a couple of 400-metre laps. Off court, she contributes to the society by sitting as a director on the board.

Wheelchair basketball sessions run from 7 to 9 p.m. Fridays at the Comox Recreation Centre. All ages are welcome.

“We’re recruiting as we get bet-ter known,” Fran said, noting the youngest participant is 11. “We’ve just been in this for a short while.”

[email protected]

Fanny Bay resident Frances McLean has earned a special recognition award from the B.C. Wheelchair Basketball

Society. On the court, she has gained respect for her good play and courteous demeanour

Arthritis, canecan’t keep her from

the court

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Martha Nihls, B.Sc.P.T., F.C.A.M.P.T.


I admit it.It has been another win-

ter of too much sitting in front of a computer screen.

Beyond a few trips to Victoria for the relocation of a few boxes, bits of furni-ture and my parents by and large, the past few weeks have been spent catching up on various projects and planning the garden year ahead.

However, now that the sun is out and the weather is trying to warm up I am regretting the demise of my resolution of incorporating more exercise into my win-ter days.

The kind of exercise that keeps the muscles toned.

Especially as my first chore of every new season is to rake the “tons” of leaf mulch off my beds.

That is definitely one chore guaranteed to ramp up my old rotator cuff injury into screaming mode.

It never ceases to amaze me how many leaves three mature trees can produce. Good thing this botanical surplus is beneficial for the compost pile. Repeating this

mantra keeps my mind off the shoulder.

While I am not very smart about getting myself into top shape for a new gardening season, I am practising proper techniques to alleviate muscle stress by switching raking direc-tion from left- to right-hand. (Helps to be ambidextrous.)

But only if I put a time limit on the activity. And definitely not smart in that department either.

I blame it on not having a stretch of glorious, warm sunshine. It takes time to rake the leaves out from around dense shrubs and wickedly armed rugosa

Keeping in good shape

vital forveteran

gardeners

Duchess now

regretting not

living up to her

resolution about

winter exercise

LESLIECOX

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Con’t on page 7

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SPRING-FLOWERING, this male Skimmia japonica (Japanese skimmia) shrub’s creamy white flowers pollinate the flowers on a separate female skimmia shrub, which will bear bright red berries in the fall and winter. PHOTO BY LESLIE COX

Continued from page 6roses.

(Warning: Do not back into said rose bush. The thorns have a habit of remaining in the seat of one’s jeans.)

Throw in a hefty overnight frost to make the job even more trying. Frozen leaves do not rake worth a darn but rake they must as spring is just around the corner and there are a myriad of chores to get through.

Well guess what? Those chores are not going to get done if I hurt myself over and above aggravating my bad shoulder.

The substantial pain in my hip from over-stretching to gather some frozen leaves the rake had missed was my wakeup call. I am not as young or invincible as I like to think but I still have

grandkids I want to chase after and a whole lot of gar-dening years to put in yet.

So, on the eve of my great-uncle’s passing a year ago ... the gardening uncle who would have been 103 years young come this June ... my

resolutions of muscle atone-ment have been resur-rected.

I am going to restart my leg-stretching and back-strengthening exercises. And I will be taking regular breaks during garden-ing chores to stretch my back and loos-

en my neck muscles.It is never too late to get

smarter or into better shape. Especially when your health depends on it.

Leslie Cox co-owns Grow-ing Concern Cottage Garden in Black Creek. Her column appears every second week in the Comox Valley Record.

❝ While I am not very smart about getting myself into top shape for a new gardening season, I am practising proper techniques to allevi-ate muscle stress by switching raking direction from left- to right-hand. ❞

It’s never too late to get into good shape

DON MCRAE, MLAComox Valley

Constituency Office437 5th St., Courtenay BC V9N 1J7

Phone: (250) 703-2422Fax: (250) 703-2425

Email: [email protected]

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www.donmcraemla.bc.ca

The Comox Valley ElderCollege is committed to meeting the

learning needs and educational interests of older adults in the

Comox Valley. Membership is open to anyone 55 and older.

To find out more about the type of courses offered and how to become a member, visit our website at www.nic.bc.ca/ec or pick up a copy of the latest newsletter at the Registration Office at North Island College.

Over 50 courses offered each semester

Dragon Boat TeamWe invite all women who have been diagnosed with any type of cancerto join our team.Our mission is to encourage cancer survivors of any age or fi tness levelto live full, active lives after treatment.Equipment and instruction will be provided.

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Renée AndorRecord Staff

Improved mobility, agility, bal-ance, strength and mental clarity are just some of the benefits of yoga.

While certified Iyengar Yoga instructor Traci Skuce said it’s bet-ter to start yoga at a younger age, starting at an older age shouldn’t be intimidating.

She should know, since she teaches classes for seniors at the Filberg Centre regularly.

She uses pose modifications regularly so people with trouble spots can do easier versions, and she said inflexibility is the norm in her classes.

“People apologize for not being flexible and really the majority of my students are not very flexible,” said Skuce. “I don’t teach in a way of trying to get your foot behind your head, but more just keep-ing blood flow, keeping the joints happy.”

However, she said some people are surprised when they first take a class because yoga involves more than simply stretching and partici-pants do “work.”

“They might think that they just flop around, (laughs), but they don’t; they’re working,” explained Skuce, adding that many yoga forms are a combination of stretch-ing and “work,” but they have dif-

fering levels of relaxation. “There are yoga classes that are

a different pace, so for example, I do a healthy bones class, which is quite toned down, quite gentle.”

Improving alignment and strength while moving with a

sense of awareness of the body is an important aspect of yoga, according to Skuce. And feeling a greater connection between the body and mind is another benefit of yoga that may not be as preva-lent in other forms of exercise.

“We live in our heads, or we work our bodies out, but we don’t sort of bring our mind into the body,” said Skuce. “That’s what’s so great about yoga, and it’s done just through the cues and so on of the practice and the teaching.”

For more information on upcom-ing yoga classes for seniors, call the Filberg Centre at 250-338-1000 or the Lewis Centre at 250-338-5371, or check out a local recre-ation guide.

[email protected]

YOGA HAS MANY health benefits such as improved mobility, balance, strength and mental clarity.

One yoga benefi t is Happy jointsHappy joints

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Erin HaluschakRecord Staff

Len Landry knew when he visited The Gardens on Anderton in 2008, he wanted to learn more and expand his own gardening knowl-edge.

Landry is now the president of The Anderton Therapeutic Gardens board, and noted upon his first summer visit to the two-acre property, he wanted to get involved.

“I love gardening and nature and I wanted to get involved in the community and learn about gardening on the west coast,” he said.

He noted the gardens began in 1997 when found-ing members Joy and Bill Georgeson leased the farmland behind Anderton Nursery.

The property was then transformed over the years with the help of members, who created a setting fea-turing an array of beautiful garden spaces.

“The space is filling up slowly over the years,” explained Landry who added there are between 100 to 110 members who help with some of the manual labour duties.

In addition to the variety of flowers and displays, the garden features a butterfly garden with many species of Island butterflies, and an apiary of honeybees, owned and maintained by a volun-teer.

There is also a meditation garden and labyrinth, as well as a rose garden which features more than 30 spe-cies of the flower.

For those who want to

grow a garden, there are 36 allotment plots available to rent for a nominal fee.

This year, said Landry, the board has begun a name change for the gardens proper from The Anderton Therapeutic Gardens to The Gardens on Anderton.

“We are looking to play down therapeutic — you

don’t have to be ill to get wellness and to enjoy the gardens; there’s a natural wellness through nature,” he added, but noted the society will keep the original name.

He said the gardens host a variety of events through-out the year, including music and a gardening series.

This year, he noted there

will be a music day in August, along with a num-ber of master gardener days which will provide tips and how-tos for enthusiastic gardeners along with other events.

Membership to the gar-dens is $15/person or $20/family. They are open seven days a week from 10 a.m. to

4 p.m. May through Septem-ber. There is no fee to visit for non-members, although gate donations are accepted.

The Gardens on Anderton are located at 2012 Ander-ton Rd.

For more information, visit www.gardensonander-ton.org, or call 250-702-4186.

[email protected]

A naturalwellness

at Gardenson Anderton

THE SUMMER SOLSTICE Labyrinth Walk is a popular activity at The Gardens at Anderton. PHOTO SUPPLIED

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Fearfulness or feelings of anxiety

are changes in mood and

personality that could indicate

Alzheimer’s disease.

Few families are fortunate enough to say they have not been impacted by Alzheimer’s disease. A progressive, degenerative disease of the brain, Alzheimer’s impairs thinking

and memory, accounting for 50 to 80 percent of dementia cases according to the Alzheim-er’s Association.

Though many people’s experiences with Alzheimer’s disease involves an elderly rela-tive, the disease is not exclusive to the elderly. Up to 5 percent of people with the disease

have early-onset Alzheimer’s, which most often appears when someone is in their 40s and 50s.

In 2011, 59-year-old Pat Summitt, the all-time winningest coach in NCAA basketball history and a beloved figure on the campus of the University of Tennessee, revealed that

she had been diagnosed with early-onset dementia, Alzheimer’s type. That announcement opened the eyes of men and women across the country, who might otherwise never have

known that dementia could strike so early or to someone who seemed as healthy as Sum-mitt, who vowed to continue coaching despite the diagnosis. Because it can strike men

and women even if they aren’t elderly, it’s important to know these 10 warning signs of Alzheimer’s, courtesy of the Alzheimer’s Association and the Alzheimer Society of Canada.

THE 10WARNING SIGNS

of ALZHEIMER’S DISEASE

1. Memory loss that disrupts daily life. Memory loss is one of the most common

signs of Alzheimer’s. This is especially so if men and women forget things that happened very recently, which can negatively impact their daily lives. Additional signs include forgetting important dates and events; ask-ing for the same information over and over again; or relying on memory aides such as reminder notes or even family members for things individuals could once remember on their own.

2. Difficulty planning.Some people might start to exhibit dif-

ficulty following a plan or working with numbers, be it following a recipe or paying the monthly bills. Concentration is often difficult for those exhibiting symptoms of Alzheimer’s.

3. Difficulty completing familiar tasks. Daily tasks such as driving to work or

remembering the rules of a familiar game will prove difficult for people with Alzheim-er’s.

4. Disorientation with regardsto time and/or place.

Nearly everyone has had momentary lapses where they forget what time it is or what day it is. But such lapses are not momentary for people with Alzheimer’s, who might even get lost on their own street and not remember how to get home.

5. Trouble understanding images and spatial relationships.

Some people with Alzheimer’s have diffi-culty reading, judging distance or determin-ing color or contrast. For example, a person with Alzheimer’s might walk past a mirror and not realize he or she is the person in the mirror.

6. New problems with words in speaking or writing.

People with Alzheimer’s might experience trouble holding or joining a conversation. An example is stopping in the middle of a conversation and having no idea how to con-tinue. They might also struggle with vocabu-lary, often having trouble finding the right word to express what they’re thinking.

7. Misplacing things.People with Alzheimer’s might put things

in unusual places and then experience dif-ficulty retracing their steps to find those items. This tends to occur more frequently over time, and they often accuse others of stealing items they simply can’t find.

8. Decreased or poor judgment.Poor judgment, such as not visiting the

doctor or mishandling finances, is another warning sign for Alzheimer’s. These poor decisions can extend to personal grooming, which men and women with Alzheimer’s might neglect.

9. Withdrawal from society.Men and women with Alzheimer’s might

start to withdraw from society, removing themselves from social activities, projects at work or hobbies. Avid sports fans might no longer be able to follow their favorite team, while social butterflies might grow reclusive.

10. Changes in mood and personality.People with Alzheimer’s might experience

mood swings for no apparent reason and can become anxious, confused, depressed, fearful, or suspicious. Acting out of character might also be indicative of Alzheimer’s.

More information about Alzheimer’s dis-ease is available at www.alz.org and www.alzheimer.ca.

Financial planning services and investment advice are provided by Royal Mutual Funds Inc. Royal Mutual Funds Inc., RBC Asset Management Inc.and Royal Bank of Canada are separate corporate entities whichare affi liated. Royal Mutual Funds Inc. is licensed as a fi nancial services fi rm in the province of Quebec. ® Registered trademarks of Royal Bank of Canada. © Royal Bank of Canada 2010.

Your retirement is about more than numbers.

It’s about you.That’s why I’ll ask unexpected questionsthat get right to the heartof what’s really important to you.

We can meet at a place that’s convenient for you,talk about your vision of retirement,and work together to create a fi nancial strategythat gets you there.

Call me to make an appointment.

Tel: 250-703-1496 or Tel: [email protected]

Katharine Spowart, PFPInvestment andRetirement PlannerRoyal Mutual Funds Inc.


The Evergreen Seniors’ Club, supported by the Courte-nay Recreational Association, offers many types of tours to its members.

Twelve years ago, the Ever-green Club began to work with Ageless Adventure tours, formally Mandate Tours — an established B.C.-owned and operated company with 24 years experience. They cover Canada and the United States, focusing on the history, tradi-tions and natural beauty of these distinct regions.

The Evergreen club par-ticularly likes that Ageless Adventures tours are espe-cially geared to seniors and are leisurely paced. They offer diverse sightseeing, comfort-able accommodation and qual-ity meals.

The club arranges home pickup and private transport to the Lower Mainland, where most tours begin. When a member books a tour at the centre, everything will be looked after. All they need to do is have their suitcase packed and ready to go.

Upon arrival in the Lower Mainland, accommodation has been arranged by Age-less Adventures and after a

refreshing sleep you will be picked up at the hotel and the tour begins — it’s as simple as that!

According to the many mem-bers who have travelled with Ageless Adventures, it’s been a very successful relationship.

Each year, the centre choos-es several tours to promote and this year they include the following: Romance of the South featuring Georgia and the Carolinas, Calgary Stam-pede, Discovery Coast Passage and Bella Coola (this tour is designed for Evergreen mem-bers only and begins and ends with a large coach from the seniors’ centre), Yellowknife and New York.

Experience the difference — Ageless Adventure Tours with their creative and unique itineraries, attention to detail, relaxed schedules and hands-on approach.

To learn more, come to the Ageless Adventure tour pre-sentation March 30 at 1 p.m. Please RSVP.

If you would like more infor-mation about the tours, contact the Evergreen Seniors’ Club at 250-338-1000.

— Evergreen Seniors’ Club

THE CALGARY STAMPEDE is one of the stops on the travel itinerary this year for members of the Evergreen Seniors’ Club. Other destinations include such interesting locales as the Discovery Coast Passage, Yellowknife and New York. To learn more, come to the Ageless Adventure tour presentation March 30.

Join Evergreen Seniors’ Club and see the world

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LUTHIER AL HOSOKAWA combines his two passions — motorcycles and making guitars.PHOTO BY SCOTT STANFIELD

Everything but Pianos Scott Stanfield Record Staff

Al Hosokawa has spent more than half his life build-ing and repairing guitars, violins, banjos and other stringed instruments.

For more than 20 years the 71-year-old luthier has

been perfecting the craft — which is also a full-time occupation — in a shop at the back of his Courtenay home.

“I do everything but pia-nos,” said Hosokawa, whose appearance belies his age.

A row of guitars hanging in his shop are made with rosewood and mahogany, the

two basic types of wood he uses.

Rather than using power tools, he prefers to build mostly by hand.

Hosokawa did not learn the trade through formal training. Because there were no schools when he started building, he got his feet wet

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AL (HOSS) HOSOKASWA admits he wasn’t a very good guitarist. He’s much better at building and restoring them.PHOTO BY SCOTT STANFIELD

Continued from 12by speaking with established luthiers.

“That’s how I learned,” he said. “I guess I teach in the same way, too. There’s a lot of people, they can’t really uproot and go to school, so I say if you want to build come to me and I’ll give you information.”

His shop doubles as a classroom, providing an informal setting where students can work at their own pace.

His most recent student was 82 years old.“A lot of people are ex-woodworkers, retired, look-

ing for some-thing to do,” said Hosokawa, whose wife Cindy is a fabric artist.

Hosokawa worked in the forestry and logging indus-tries in years gone by, mostly on Vancouver

Island and the Queen Charlottes. He attended school in Salmon Arm, then moved to Port Alberni in the late-1950s, a time of “fast cars” and plenty of employment.

“It’s tougher now,” he said.Hosokawa once spent his leisure time playing

guitar in a band in the early-’60s. They were known as The Shades in the small community of Canoe near Salmon Arm, The Nocturnals in Golden and The Volcanoes when they performed in Dawson Creek.

“I wasn’t very good at it, but I had fun,” a modest Hosokawa said with a laugh.

He also likes motorcycles, as evidenced by a shiny black Harley Davidson in his backyard.

But his true love is woodworking — and strings.“My passion is building stuff,” he said. “I’ll be

doing this till the day I die.”His business is called Hoss Guitars. Hosokawa

can be reached at 250-334-2080. [email protected]

❝ That’s how I learned. I guess I teach in the same way, too. There’s a lot of people, they can’t really uproot and go to school, so I say if you want to build come to me and I’ll give you information. ❞ — Al Hosokawa

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Heart health tipsno matter the weather

Staying active when the weather seems to be pitted against you can be challenging. However, there are many things you can do to make the best of things and still get the exercise needed for a healthy heart. Here are a few ideas to get you started.

• HEAD OUTDOORS: Instead of the regular workouts you

do, consider something that makes the most of the weather outdoors. If it’s hot outside, consider walking by the seaside where the ocean mist can keep you cool, or having your feet in the laps of water reaching the sand. Unless you are the Wicked Witch of the West, a little rainfall will not make you melt. Don a raincoat and take a brisk walk around the neighborhood. If it’s cold outdoors or if there’s an residual snow sledding or skiing remain fun ways to burn calories. All of these activities count as moderate to vigorous exercise, which is recommended daily for most people.

Before starting any exercise regimen, it is important to discuss your plans with a physician. He or she can determine if you are physically capable of moderate exercise or if any illnesses may impede your ability.

The weather and temperature outdoors can have a large impact on energy levels and motivation to exercise. Warm, sunny weather can beckon one outdoors, while cold or rainy weather could keep one hibernating inside — which is not good for the spirit or the body,

including cardiovascular health.

• WORKOUT INDOORS: This doesn’t necessarily mean heading

to the nearest gym. It’s possible to get rec-ommended exercise at home or at another location. Walking briskly around a mall is good exercise and you can window shop in the process. Lift heavy items around the house in place of dumbbells. Doing regular household chores with more vigor is another way to get blood flowing and your heart pumping.

• EAT RIGHT: It’s far too easy to indulge in comfort

foods, but they tend to be fattening. Eating the right foods to maintain a healthy weight goes a long way toward protecting the heart. Be sure to eat breakfast every day, and choose fruits and vegetables as snacks over sweet and salty items. Canned varieties are just as healthy as fresh produce and can offer a variety of flavors when certain foods are not in season. Be sure to include plenty of foods high in fiber. Not only will they help keep cholesterol levels in check, but it will also help you to feel full faster and longer.

• DRESS APPROPRIATELY: Weather is often unpredict-

able. Therefore, dress in layers so you can remove or add clothing as needed to remain comfortable. Children and older adults are more susceptible to the effects of cold weather. According to Jersey Shore University Medical Center, when temperatures are low your heart works harder to keep the body warm.

Dressing warmly can help avoid taxing the heart. The same cau-tion applies when the temperature is extremely warm. It’s easy for the elderly to overheat and become dehydrated.

Dress in light clothing and remember to drink plenty of water.

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Mindyourmoney,savour retirement

MY RETIREMENT DATE WILL BE?

If you decide to retire earlier than the ‘usual’ age of 65, each extra year will be one less you’ll have to save for retirement and one more you’ll have to fund. If you retire after age 65, you can continue the tax-saving, income-building advantages of your RRSP until the end of the year in which you turn 71.

MY RETIREMENT LIFESTYLE WILL BE?

Maybe you’ll decide to keep working full-time or part-time, even start a business. If so, you can afford to save less in advance because even a modest amount of extra employment income can go a long way.

Be sure to factor in the addi-tional costs for health care that are often a by-product of aging and look at income protection options that will help cover these additional costs.

MY RETIREMENT INCOME SOURCES ARE?

Varied — ranging from your personal savings, company pen-sions, investments held within a RRSPs or TFSAs and non-regis-tered investments to government sources including the Canada Pension Plan/Québec Pension Plan (CPP/QPP) and Old Age Security. Add ‘em all up.

PROPER RETIREMENT PLANNING and prudent saving can set you up for an enjoyable life after work ends.

Are you newly retired or thinking about retiring? Have you got a plan for the next phase of your life or are you going to wing it?

Whatever your situation, the good news is it’s never too late to crack your retirement nest egg in the most advantageous way.

WILL MY RETIREMENT PAY-CHEQUE BE SUFFICIENT TO SUSTAIN MY LIFESTYLE?

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MY TAXES WILL BE?Minimized — with a

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your retirement income to the comfortable level you seek. Your professional adviser can help you evaluate and take full advantage of those that will work for you.

J. Kevin Dobbelsteyn is a certified financial planner with Investors Group Finan-cial Services Inc.. His column appears every Wednesday.

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According to “Aging in Place in America,” a commissioned study by Clarity® and the EAR Foundation, 63 percent of Baby Boomers are actively involved in providing some kind of help or assistance to their elderly par-ents. Whether this is due to the rising cost of elder care or simply a feeling of obligation on the part of the child, many middle-aged men and women are responsible for caring for aging parents and young children.

The emotions that might result from caring for an aging parent are often mixed. Some people are happy to do their part to help make life a little eas-ier for a person who devoted so much of his or her energy to raising them. Others in the sandwich generation can feel like this is a burden or guilty that they’re not doing enough for a parent.

Signs an elder needs helpWhen an older relative stops driv-

ing, this is often indicative that he or she needs assistance with daily living. There also may be signs that support and care is needed, such as if the house seems untidy, if he or she is having trouble maintaining personal hygiene, if the parent is getting hurt attempting to do things around the house or if he or she seems malnourished due to the

inability to cook meals. Limited mobil-ity or loss of mental faculties also may be indicative that it is time for a loved one to receive care.

Questions to askAlthough taking on the care of an

aging parent may seem like the best idea possible, particularly for a senior who is very afraid of losing his or her independence, it may not always be in either party’s best interest. Before anyone determines what will be done to help a relative, it’s best to answer a few questions as straightforwardly as possible.

• What type of care does my parent need?

• How soon into the future is that type of care bound to change?

• Can this care be handled by some-one who comes into the house, such as a visiting nurse?

• Will my parent feel comfortable with an outside person helping with day-to-day care?

• What are my parent’s limitations? • Am I capable of handling this on

my own?• Can I afford an adequate care

facility?• What are my local facility options?• Will this type of care affect my

own personal well-being? • Can I handle this emotionally and

physically?Any person facing the prospect of

caring for an aging parent can realize that there is help available, as well as many different people who can help guide a decision. The first resource is toask siblings, aunts, uncles, and cousins to weigh in on the situation to help the family come to a consensus.

There are also social workers who specialize in this sort of thing, as well as financial consultants who can spell out the pros and cons of different types of care and help determine the most affordable option. This can also go a long way toward helping determine the course of action.

The burden of caring for a parent can take a physical and mental toll on a person. Knowing there is a support circle available can ease one’s mind and enable caregivers to make rational decisions that are in everyone’s best interest.

Caring for a loved one who can no longer care for him- or herself is some-thing that many Baby Boomers are fac-ing on a daily basis. Although it may be a touchy subject, it is worth exploring what you will do before the situation becomes urgent.

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Dr. Deidre MacdonaldSpecial to the Record

Life is a gift and we all want to live life to the fullest.

What can we do to ensure the greatest chances that we will live long and well?

We can learn a lot from the cultures of the world where people have the greatest lon-gevity and elders remain active members of society into their 90s and beyond.

These cultures hail from Oki-nawa in Japan, Seventh Day Adventists of California, and aboriginals from Costa Rica. There are common themes in the lifestyle and practices of these diverse cultures.

Firstly, they all eat mostly plant foods. Not all the cultures are vegetarian, but they all eat mostly fruit, vegetables, nuts, seeds, beans, lentils, and whole grains.

Secondly, exercise is a regular part of life in these cultures. Research shows that exercise not only prevents and treats cardio-vascular disease, it is also a key protector against age-related dementia.

Thirdly, elders in these cultures have a sense of purpose and a sense of community. Connecting with others and redefining your sense of purpose may have a significant impact on your health.

In my own study of the key determinants of health, I would add the following factors:

• Optimizing digestion is the foundation of most naturopathic treatment protocols.

As we age, changes in the digestive sys-tem occur that can compromise its ability to absorb nutrients and eliminate waste. A thorough plan to optimize digestion can have tremendous health benefits throughout the body.

• Good sleep promotes better cognitive function, reduces stress hormones, enhances immunity and makes life feel a lot brighter. I recommend behavioural strategies and

natural medicines for enhancing sleep.

• Patient, know thyself. The more you can learn about your health, the more you can target a plan to deal with imbalances before they become diseases.

A thorough medical workup is part of a preventive health plan. I recommend having a naturopathic physician or holistic MD provide

a complete physical exam and thorough blood work, as well as tests to assess food allergies, intestinal flora imbalances, heavy metal overload, and other factors.

• Lastly, nutritional supplements can pro-vide that final touch in the quest for optimal health. Based on research examining their disease fighting power, my favourite natural medicines include fish oil, vitamin D, resver-atrol, grape seed extract, reishi mushroom extract and curcumin, a turmeric extract.

Dr. Deidre Macdonald is a naturopathic physician who has been practising medicine in downtown Courtenay for 15 years. Contact her at 250-897-0235 or via www.getwellhere.com.

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While there are many benefits to getting older, few people associ-ate the aging process with all the good things that occur as a person approaches their golden years. Instead, aging is more often associ-ated with aches and pains than grandkids and trips around the world.

Though such associations are unfortunate, they are rooted in the reality that aging often comes with a few ailments. One such ail-ment many older adults deal with is osteoarthritis, which, according to the Centers for Disease Control and Prevention, affects more than 12 million men and women over the age of 65 in the United States alone. In Canada, one in 10 adults has osteoarthritis, proving this most common form of arthritis does not discriminate based on geography.

But as prevalent as osteoar-thritis might be, the millions of men and women currently living with the condition are proof that it doesn’t have to ruin a person’s golden years. In fact, learning about osteoarthritis, its risk factors and prospective treatment options can help those men and women currently living with the condition

or those concerned about develop-ing it down the road.

What is osteoarthritis?Osteoarthritis, or OA, is also

referred to as degenerative joint disease. The most common type of arthritis, OA occurs when car-tilage begins to wear away. Car-tilage is an essential part of each joint, helping to absorb shock and enabling the joint to move smooth-ly. OA most often occurs in the body’s weight-bearing joints, which includes the hips, knees and spine.

When a person has OA, the car-tilage in a joint stiffens and loses it elasticity, which makes it more susceptible to damage. Joints will be stiff in the morning, a stiffness that can last roughly 15 to 20 min-utes. As the day progresses and the joints are used more and more, the pain can intensify and swelling can occur. This is typically because, as the joint’s cartilage continues to deteriorate, the tendons and liga-ments are stretching and causing pain.

Are there symptoms of OA?

There are symptoms of OA, but these can vary greatly from

individual to individual. Some people experience few symptoms of OA even if X-rays indicate their joints have undergone significant degeneration. In addition, the pain associated with OA isn’t necessar-ily constant, and some people can go years without experiencing any OA-related pain. Such instances are most common among people with OA of the hands and knees.

Those who do exhibit symptoms of OA can do so in a variety of ways. Men and women with pro-gressive cartilage degeneration in their knee joints might become bow legged or develop a limp, which will worsen as the cartilage continues to degenerate.

OA of the spine often causes pain in the neck or lower back. Severe pain can be caused by bony spurs that form along the spine, and numbness and tingling of affected body parts can result as well.

Men and women with OA of the hands can also exhibit symp-toms, which are usually bony deformities along the joints of the fingers. Heberden’s node is a bony enlargement at the small joint of the fingers that occurs because of bone spurs resulting from OA

in that joint. A bony knob that occurs at the middle joint of the fingers, known as Bouchard’s node, is also quite common among men and women with OA of the hands. While neither of these nodes is especially painful, they are associ-ated with limited motion of the affected joint.

Patients with OA at the base of the big toes might notice the formation of a bunion, something that researchers suggest is pos-sibly genetic, as it can be found in numerous female members of cer-tain families.

The Arthritis Society in Nova Scotia notes that, early on, men and women with OA will find their symptoms are typically only trig-gered by high impact activities. However, eventually the pain can be triggered by daily activities and might not subside until men and women get adequate rest. Some people even feel pain for most of the day, including when they are attempting to fall asleep at night.

Can OA be treated?OA can be treated, but men and

women must recognize that it can-not be cured. As mentioned above, some people’s symptoms can disap-pear for years at a time. But they will return, and treatment, if it was ceased, must then continue.

OA is most common among peo-ple who are overweight, so one of the most effective ways to reduce pain from OA is to lose weight and get regular exercise. This takes pressure off of joints that are being heavily taxed. To lose weight, choose a low-fat diet that features

plenty of vegetables, fruits, lean proteins and whole-grains. For a more specific diet, consult a physi-cian.

Though exercising when pain from OA is significant might seem counterintuitive, exercise is actual-ly great for the joints. Each person is different, so consult a physician before beginning a new exercise regimen. However, don’t shy away from aerobic exercises, including walking, swimming or even rid-ing a bicycle, or strength-training exercises like weightlifting, which makes the muscles stronger and more capable of supporting the joints. And as with any exercise routine, don’t forget to stretch.

Another treatment option for joints hurting because of OA is the application of a heating pad or a cold pack. Cold and heat can be applied several times per day (always cover the skin with a towel prior to application to avoid skin damage).

But those nursing an injury should only apply cold for the first few days.

Medications are another treat-ment option for OA. Discuss medications, which can include over-the-counter anti-inflamma-tory pills, such as Advil, Aleve or Motrin, prescription medications, and corticosteroid injections, with a physician who can help deter-mine the best course of action.

While surgery is not a necessary course of treatment for the major-ity of OA sufferers, for some it is.

More information about OA is available at the Arthritis Society Web site at www.arthritis.ca.

Osteoarthritis affects millions of aging men and women

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At the Florence Filberg Centre, volunteers are the greatest resource; they are valued and their efforts are acknowledged.

Every day, members of the Courtenay Recreational Association’s Evergreen Club meet to take part in clubs and programs, enjoy coffee or lunch, and visit with friends.

A lot of help is required to ensure these activities happen and volunteering is a great way to get involved, stay healthy and feel part of the community.

Are you looking to gain

work experience, or do you have a special skill you would like to contribute?

Volunteering is a great way to meet new people, gain new skills and feel good about giving back. You don’t have to be a member, plus you can be any age so come get involved and have fun at the same time.

Get involved by helping to organize events, which keeps your organizational skills sharp and your interactive skills intact working with other like-minded people.

The Evergreen Club hosts over 25 special events a

year — such as garage sales, bazaars, dinner dances — and has many fun volunteer positions available to help with food and refreshments, ticket sales, bartending, and decorating. Or help year-round with more regular shifts with our popular food service.

You will receive on-the-job training and the time com-

mitment varies — whatever time you can commit we have something for you. Work a day or evening dur-ing a special event, or sign up for one shift a week, or a month, or more — whatever suits your schedule.

Benefits of becoming a volunteer:

• Great people — make new friends and contacts;

• Flexible hours — what-ever time you can commit, we have something for you;

• Training — learn valu-able skills;

• Many fun events offered throughout the year;

• It’s fun and good for your well-being.

Volunteer positions are posted each month in the club’s newsletter, which is

available at the Florence Filberg Centre, as well as at website www.evergreense-niorsclub.org.

Contact volunteer co-ordinator Robyn Butler to discuss opportunities at the Evergreen Club. Robyn can be reached at 250-338-1000 or by e-mail at [email protected].

— Courtenay Recreation

EVERGREEN CLUB VOLUNTEERS help to run more than 25 special events each year — and have fun doing it.

Volunteering rewarding and good for your well-being

Volunteering is a great way to meet

new people, gain new skills and feel

good about giving back. You don’t

have to be a member, plus you can

be any age so come get involved

and have fun at the same time.

RBC Dominion Securities Inc.

Professional Wealth Management Since 1901

RBC Dominion Securities Inc.* and Royal Bank of Canada are separate corporate entities which are affiliated. *Member-Canadian Investor Protection Fund. RBC Dominion Securities Inc. is a member company of RBC Wealth Management, a business segment of Royal Bank of Canada. ®Registered trademarks of Royal Bank of Canada. Used under licence. © 2012 Royal Bank of Canada. All rights reserved.

With today's uncertain economy, can you still retire according to plan?

Only if you have the right retirement plan.

Whether you are approaching retirement, or have already retired, it's important to have the right retirement plan. A plan that provides the income you need, while protecting everything you've worked so hard to build.

Make sure your retirement plan is still right for you, especially given today's economic situation. Ask the Courtenay office of RBC Dominion Securities for a complimentary "second opinion" on your current retirement plan today.

RBC Dominion Securities 777A Fitzgerald Avenue, Courtenay, B.C. V9N 2R4250-334-5600 | 1-800-668-2177


What’s next after retirement?

Scores of people spend their working days dreaming of the moment they are eligible for retirement. They may have retire-ment counted down to the min-utes and seconds, particularly if they’ve been in a job that hasn’t been the most enjoyable. But many people find that once they retire they do not know what to do to fill their time. Boredom actually may be a side effect of retirement, and some people actually want to go back to work.

Much of the focus when plan-ning for retirement concerns finances. All other factors take a backseat. Therefore, there may be emotional issues that arise during retirement, and retirees are not always prepared to deal with such issues. Having a post-retirement plan in place can mean the dif-ference between happiness and having a hard time adjusting, according to experts. Here are some tips that can help anyone ease into the golden years.

Establish goals. After working for years, the idea

of setting goals can seem counter-intuitive. But goals can give life direction and have you looking forward to things in the future. Goals also motivate retirees to get up in the morning now that a com-mute to work isn’t part of the daily schedule.

Donate time or money. Giving back to others, whether

to the community or to a chari-table organization, can feel good and give retirees some structure. Volunteering your time at a place can give life some sort of purpose outside of a job.

Start a home-based business. Just because you retire doesn’t

mean you have to fully retire. Now may be the opportunity to start a business venture you have always dreamed about, whether that is something hands-on or just serving as a consultant.

Try new things. Part of goal-setting is to add

things to the list you’ve never done before, which can boost feelings of excitement. You may discover a new interest that becomes a passion. Now that you have time to explore new hobbies, they might prove more rewarding.

Getting out with friends or former coworkerscan help banish boredom associated with retirement.

Meet with people. Part of what makes work

fulfilling is the opportunity to get out of the house and interact with others who are not mem-bers of your family. It’s easy to fall into a rut when you are not being mentally stimulated by conversation from different people.

Realize it’s alright not to love retirement.

Just because the grass seemed greener in someone else’s yard, doesn’t mean it always turns out to be that way. It is OK to accept that maybe retirement isn’t entirely what you expected and to make changes that can enable the experience to be better.

Whether retirement is on the hori-zon or has already begun, more free time equates to an increased oppor-tunity to fill your days with enjoyable activities.

Individuals facing busy schedules are often forced to push hobbies to the sidelines, as more pressing things, such as a job, household responsibilities, and parenting tasks, are accomplished. Once retirement arrives, a newfound freedom in your schedule may occur, and there can be plenty of hours to devote to the hob-bies and pastimes you find enjoyable.

According to research, hobbies can have many benefits. They may serve as an emotional outlet or a way to relax. Hobbies can keep the mind and hands active. They also allow for quiet time and mind wandering — which can free up creative thinking. Hobbies can also serve as a means to

connecting with people and opening up new groups of friends.

There are many hobbies you can consider, depending on physical health and abilities. These may be hobbies you once enjoyed in the past or new activities to expand your hori-zons. And hobbies need not be crafty in the traditional sense, just about any activity — even being a mentor — can be a form of a hobby.

Starting a hobbyWhen deciding on a hobby, you can

first take an inventory of your skills and interests. If you have always been handy around wood and con-struction, perhaps a woodworking hobby will be enjoyable and also may work as a source of income revenue.

Other activities that require the use of the hands and mind include knitting, needlepoint, painting,

puzzles, quilting, scrapbooking, and crocheting. These can keep the mind active and improve dexterity and fine motor skills.

Next, you may want to consider the costs surrounding a hobby. While something like taking photos may have relatively low costs, collectibles, exotic sports, sports cars, and travel could become expensive. It’s impor-tant to weight the costs against your finances to ensure that you will be financially comfortable while engag-ing in this particular hobby.

Explore what your friends are doing. If you want to get into a new hobby, ask neighbors and friends what they do to keep busy — and try it out. You just may find that you’re naturally inclined to do this type of activity and enjoy it.

Visit a local hobby shop or craft store and browse through the aisles.

See where your attention is drawn and give that activity a try. From building model trains to cultivating an herb garden, there are dozens of ideas to try.

Other pastimesA hobby can take the form of vol-

unteer work, teaching, mentoring, joining a martial arts class, taking classes at a college, and even caring for a pet. If you are the type who likes to interact with other people instead of engaging in a solitary hobby, consider one of these types of activities instead.

Once a hobby is started, it is not set in stone. If you find you do not feel motivated to do this hobby, try something else. Remember, the days are now yours to fill, so maximize time spent with activities you can enjoy.

795 RYAN ROAD • 250.334.9638courtenay.gotorickys.com

Turning Over A New Leaf...Your Guide to Socially Responsible Investingwith First Insurance and Meritas Mutual Funds

Thursday March 22 6:30 pm Crown Isle Copper Room

If you’re looking for a way to ensure that your money is invested

ethically, Socially Responsible Investing (SRI) is for you. Join us

for an informative seminar on Socially Responsible Investing with

premier Canadian fund company Meritas Mutual Funds, hosted by

First Insurance. Enjoy the comforts of Crown Isle as we treat you to

delicious refreshments and share some valuable information that will

change the way you invest.

To RSVP, email pamela.jolin@fi rstins.ca, visit www.fi rstins.ca or call (250) 334-3443

* Mutual Funds are offered through QTrade Asset Managment Inc., member MFDA


Sewing can be a hobby that seniors do after retirement when they have ample free time.

Hobbiesfor the golden years

For when Quality really matters


When a person first earns a driver’s license, they’ve earned more than just the right to legally operate an automobile. To many drivers, a driver’s license is symbolic of freedom and self-sufficiency.

The significance of a driver’s license never truly dissipates, which makes it difficult for aging men and women to address their abilities as a driver and whether or not they can still safely share the road with other motorists. Though many drivers can safely stay behind the wheel well into their golden years, others begin to recognize their skills are starting to diminish as they approach senior citizen status. For those who want help gauging their abilities as a driver, some self-examination can help.

Assess your eyesightHealthy eyes are essential to being a safe

driver, and drivers can assess their eyesight in a number of ways. In addition to visit-ing an eye doctor for an eye examination, drivers should look for signs that they’re having difficulty with driving. If signs and street markings aren’t so easy to read any-more, you might need a new prescription for eyeglasses. When the glare of headlights at night makes it difficult to see, your driver’s

seat might need to be adjusted or you might want to consider antiglare eyeglasses that make it easier to see at night.

Assess your comfort levelSafe drivers are also comfortable drivers.

To assess your comfort level as a driver, ask yourself the following questions before get-ting back behind the wheel. • Is it troublesome to look over your shoulder and change lanes? • Has steering become difficult? • Has your reaction time when switching from the gas pedal to the brake pedal decreased?

If you can answer “yes” to any of the questions above, then it could be that you’re beginning to lose strength, coordination and/or flexibility, which can make it more dif-ficult to operate a motor vehicle. Answering “yes” doesn’t mean you have to give up your driver’s license. In fact, your doctor might be able to prescribe therapies or medicines or suggest a fitness regimen that can make it easier for you to comfortably drive a car. In addition, if you’re having trouble steer-ing or operating a motor vehicle in any way, you might just want to find a vehicle that’s easier to drive, such as one with an auto-

matic transmission that has power steering and brakes.

When assessing your comfort level, also examine your mental state while driving. If other drivers make you uncomfortable or traffic signs are confusing, this can make it difficult to safely operate an automobile. Such feelings when driving could also be a side effect of a particular medication, so discuss the issue with your doctor to see if that’s the case and if there are any alterna-tives.

Honestly address loved ones’ concerns

Aging drivers are often the last to notice if their abilities behind the wheel are start-ing to diminish. Loved ones are often put in the position of talking to aging drivers about

their abilities, and this can cause friction. If loved ones have expressed concern about your abilities as a driver, honestly address these concerns, even if it’s initially hurtful or embarrassing to do so. Your loved ones are sharing their feelings out of genuine concern for your well-being, so don’t look at it as an assault on your self-sufficiency. Some organi-zations, including the AARP and AAA, offer driving classes for mature drivers to help them more adequately handle the challenges aging drivers might face.

Aging drivers face obstacles they may or may not be prepared for. When such chal-lenges arise, that doesn’t necessarily mean it’s time to stop driving entirely. Instead, honestly weigh a host of factors before decid-ing if it’s still safe for you to be behind the wheel.

Assessingyour abilities

as an aging driver

Aging drivers should weigh a host of factors when determining if it’s still safe for them to be on the road.

and Casa Loma

For more information or to arrange a personal tour, call Leah at 250.331.4204

All other inquiries 250.331.1183

4640 Headquarters Rd. Courtenay

comoxvalleyseniorsvillage.com

You’ll wish you discovered independent living sooner.


Maintaining overall health is one way seniors might stave off the onset of dementias, including Alzheimer’s disease.

Healthy living could fend offdementia

Many people are apprehensive about getting older because of the fear of losing their faculties. Indi-viduals may worry that dementia could rob them of precious memo-ries and make daily living more difficult.

Many factors can contribute to the onset of dementia, and recent research notes those factors include heart disease, strokes and other serious health conditions that affect the circulatory system. But other seemingly harmless conditions can play a role, too. Maintaining a healthy lifestyle could help seniors fend off demen-tia.

Researchers in Canada studied data on more than 7,000 survey participants who answered ques-tions of overall health. While

circulatory diseases did correlate high to dementia onset, research-ers discovered additional condi-tions, including arthritis, sinus infections, incontinence, and poor hearing, also played a role.

The correlation between circu-latory issues and brain function may be obvious, but researchers aren’t exactly sure why minor health infractions could contrib-ute to senility. Some suggest that people with the burden of health problems may not be able to suc-cessfully thwart deterioration of the brain that comes with demen-tias, including Alzheimer’s disease.

The World Alzheimer Report states that more than 35 million people around the world are liv-ing with Alzheimer’s disease and other types of dementia. These

are largely brain-destroying ill-nesses that have no cure. But adults might be able to prevent or delay its onset. Placing a greater emphasis on overall health may help.

According to Dr. Kenneth Rockwood, MD, a professor of geri-atric medicine and neurology at Dalhousie University, in Halifax, Nova Scotia, who participated in the dementia study published in July 2011 in the journal Neurol-ogy, “the best thing people can do to stay physically healthy — and thus maintain their brains, too — is to exercise.” Other things that can be done include adopting a healthy, balanced diet and keep-ing the brain active as much as possible. Here are ways to do just that.

• Seniors can participate in low-impact exercises that promote muscle strength and flexibility.

Water exercises are very good because they don’t place strain on the joints. Stretching routines, like yoga or tai chi, are also effec-tive. Exercise plans should be discussed with a health care provider prior to starting.

• Work with a nutritionist to develop a healthy eating plan.A healthy diet is essential to keep many dis-eases at bay, including diabetes, obesity, heart disease, and even to help maintain proper digestion.

• Keep the brain active by engaging in puzzles, like crosswords or sudoku.

Reading is a way to stimulate vocabulary and also keep the brain sharp. Interact with people on a daily basis and engage in conversation.

YOU COULD BE

LIVING HERE!

The Comox Valley’s premiere retirement residence offers independent seniors…Independent climate control in each suite

Three delicious meals daily prepared by our Executive Chef and his teamWeekly housekeeping and linen laundry service

Social and recreational programming for your body, mind and spirit… all offered in luxurious surroundings in the heart of downtown Comox.

Call today for more information and to book your personal tour.Find out how you could be living here!

BERWICK COMOX VALLEY1700 Comox Avenue, Comox BC V9M 4H4

Tel: 250-339-1690 • 1-866-625-1690www.berwickrc.com

The Comox Valley’s premiere retirement residence offers independent seniors…Independent climate control in each suite

Three delicious meals daily prepared by our Executive Chef and his teamWeekly housekeeping and linen laundry service

Social and recreational programming for your body, mind and spirit… all offered in luxurious surroundings in the heart of downtown Comox.

Call today for more information and to book your personal tour.Find out how you could be living here!

1700 Comox Avenue, Comox BC V9M 4H4Tel: 250-339-1690 • 1-866-625-1690

www.berwickrc.com


special features - good life, march 21, 2012

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