GO FOR A SPINWhat is SPINNING®? Indoor stationary cycling workout designed to improve cardiovascular

endurance and muscle strength set to fun, high energy music. Everyone rides together, working equally as hard at their own pace, regardless of fitness level.

MONDAYBody Cycle 5:45 PMSPINNING® 6:45 PM

TUESDAYSPINNING® 6:00 AMSPINNING® 6:00 PMSPINNING® 7:15 PM

WEDNESDAYSPINNING® 6:00 PM

THURSDAYSPINNING® 6:00 AMSPINNING® 6:00 PM

FRIDAYSPINNING® 5:30 PM

SATURDAYSPINNING® 9:30 AM

SUNDAYSPINNING® 11:45 AM

Try a class today

1/BURN CALORIESDuring an hour of SPINNING® you can burn approximately 600 calories. The actual amount of calories burned depends on the intensity of your workout. You can adjust your bike according to the intensity you desire.

2/BUILD MUSCLE TONESPINNING® helps sculpt toned thighs and calves. Correct posture is important to working the right muscle groups. In addition to working major leg muscles, your abdominals will get a great workout resulting in a strong core.

3/IMPROVE ENDURANCESPINNING® exercise includes both endurance and cardiovascular training improving both heart health and lung capacity. If you regularly include SPINNING® in your weekly routine you’ll see vast improvements in your overall health.

4/RELIEVE STRESSMost exercise will relieve stress, but SPINNING® may be additionally beneficial due to the intensity of the class and social components of a group dynamic. The class is set to awesome music making it even more enjoyable.

5/ LOW IMPACT / LOW RISKSPINNING® exercise puts less pressure on knees and joints than other cardio exercise like running, therefore reduces risk of injury. Stretching is always recommend-ed before any exercise.