spring into summer workplace delicious healthy …...- chicken breast-for cost saving buy fresh...
TRANSCRIPT
Spring Into Summer WorkplaceWellness Challenge
Get Packin'Delicious Healthy Lunch Ideas to Pack for Work!
Water Cooler Happy Hour !
Protein Bistro Box
Dehydration is one of the most overlookednutrition issues that impacts the workplace.Even mild dehydration effects productivity.Keep a water bottle at your desk and fill it upat 9am, 12pm and 3pm.
Not a fan of water...try some sparkling, flavored water or add fruit forflavor. Try orange wedges, berries limes or cucumber and mint.
- Find a protein/fat: Eggs, yogurt, nut butter, cottage cheese, tuna, chicken- Add a veggie: tomatoes cucumbers, carrots, celery- High-Fiber Carbohydrate: Whole grain crackers, pita, bread or hummus- Your favorite fruit for added antioxidants.
Chicken Salad Goodness- Chicken breast-for cost saving buy fresh chicken and poach (purchase in can for ease)- Substitute Greek yogurt for all or half the mayo to boost protein and probiotic intake- Add onions, grapes, apples, celery or any combination you prefer- Add walnuts for heart health! Fun fact: walnuts have the highest anti-oxidant content of ALL tree nuts! And are a natural source of melatonin.
Burrito Bowls on the go- Quinoa or rice (Quinoa-Gluten-free whole grain, high in protein & potassium-good for blood pressure- Black beans and corn- Sliced bell peppers and any other vegetable you like-zucchini is a great addition!
- Additional toppings: Avocado or guacamole, salsa, cheese, cilantro and a squeeze of lime- Protein of your choice-choose lean chicken or beef or add more beans or quinoa for veggie option
https://activeswv.org/workplace-wellness/[email protected]