spring summer 2017 active living guide.pdf

Active Living GuideActive Living GuideSPRING/SUMMER 2017

Live actively your way…every day

victoria.ca/recreation

PENINSULA RECREATION 250-656-72711. Panorama Recreation Centre 1885 Forest Park Drive2. Greenglade Community Centre 2151 Lannon Way

SAANICH RECREATION 250-475-54223. Saanich Commonwealth Place 4636 Elk Lake Drive4. Gordon Head Recreation Centre 4100 Lambrick Way5. G.R. Pearkes Recreation Centre 3100 Tillicum Road6. Cedar Hill Recreation Centre 3220 Cedar Hill Road

RECREATION OAK BAY 250-595-79467. Oak Bay Recreation Centre 1975 Bee Street8. Henderson Recreation Centre 2291 Cedar Hill X Road

REGIONALRECREATIONPASSANNUAL PASS ALLOWING DROP-IN TO14 GREATER VICTORIA RECREATION CENTRES

CITY OF VICTORIA 250-361-07329. Crystal Pool and Fitness Centre 2275 Quadra Street10. Save-On-Foods Memorial Centre 1925 Blanshard Street

ESQUIMALT RECREATION 250-412-850011. Esquimalt Recreation Centre 527 Fraser Street12. Archie Browning Sports Centre 1151 Esquimalt Road

WEST SHORE PARKS & REC 250-478-838413. Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC RECREATION 250-642-800014. Seaparc Leisure Complex 2168 Phillips Road

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1250.361.0732 | victoria.ca/recreation | Active Living Guide Spring + Summer 2017

Our Goal The City of Victoria and the Community Centre Network’s main goal is to provide a safe and enjoyable atmosphere for all patrons. Staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well trained employees and an effective ratio of instructors to participants for all programs.

What’s in it for you...FacilitiesCrystal Pool and Fitness Centre .. 2Drop-in schedule, lessons, fitness, rehab, aquatic leadership

Crystal Pool Special Events........3

ProgramsRacquet Sports.......................... 18

Summer Camps ........................ 20

Preschool ................................ 32Arts, daycare, play groups, sports

Children & Youth.......................40 Arts, licensed care, camps, sports, outdoor pursuits

Adult ....................................... 48 Arts, dance, languages, cooking, sports, outdoor

Yoga ........................................ 62

55+.......................................... 66

Community Events .................. 90

Contact InformationCommunity Centres ................ 16Learn about your local community centres

Contact .................................... 92

Days of the week

M MondayT TuesdayW WednesdayTh ThursdayF FridayS SaturdaySu Sunday

Register online for this course 24/7 at victoria.ca/recreation

How To Register

For Crystal Pool and Fitness Centre programs:

• online at victoria.ca/recreation

• by phone at 250.361.0732

• in person at 2275 Quadra St.

For Community Centre programs:

• See page 16 for Community Centre contact information

• Contact Community Centre where program is offered.

Your Personal Information: The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732.

PENINSULA RECREATION 250-656-72711. Panorama Recreation Centre 1885 Forest Park Drive2. Greenglade Community Centre 2151 Lannon Way

SAANICH RECREATION 250-475-54223. Saanich Commonwealth Place 4636 Elk Lake Drive4. Gordon Head Recreation Centre 4100 Lambrick Way5. G.R. Pearkes Recreation Centre 3100 Tillicum Road6. Cedar Hill Recreation Centre 3220 Cedar Hill Road

RECREATION OAK BAY 250-595-79467. Oak Bay Recreation Centre 1975 Bee Street8. Henderson Recreation Centre 2291 Cedar Hill X Road

REGIONALRECREATIONPASSANNUAL PASS ALLOWING DROP-IN TO14 GREATER VICTORIA RECREATION CENTRES

CITY OF VICTORIA 250-361-07329. Crystal Pool and Fitness Centre 2275 Quadra Street10. Save-On-Foods Memorial Centre 1925 Blanshard Street

ESQUIMALT RECREATION 250-412-850011. Esquimalt Recreation Centre 527 Fraser Street12. Archie Browning Sports Centre 1151 Esquimalt Road

WEST SHORE PARKS & REC 250-478-838413. Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC RECREATION 250-642-800014. Seaparc Leisure Complex 2168 Phillips Road

I N

C L U D I N G T A X

41P E R M O N T H

G R E A T E R V I C T O R I A

Spring + Summer 2017 Active Living Guide | victoria.ca/recreation | 250.361.07322

Crystal Pool and Fitness Centre

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Admission Rates and General Information

CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our Drop-in fitness and aquafit classes.

GOLD SILVERAll hours of operation except Fridays after 8:30 p.m.

M– F: 9 a.m.– 4 p.m. and 7– 11 p.m., (Fri no access after 8:30 p.m.) S and Su: all hours open

Admission Single 10 punch 1 Month 3 Month Silver Annual

Gold Annual

Adult (18–59) $5.65 $51 $56.60 $127.40 $341.30 $371.80

*Senior (60 plus) $4.45 $39.90 $44.35 $99.75 $263.45 $287

Youth (13–17) $3.40 $30.70 $34.10 $76.80 N/A $221.80

**Child (6–12) $2.95 $26.35 $29.30 $65.90 N/A $188.10

Preschool (0–5) FREE FREE FREE FREE FREE FREE

***Family $11.45 $102 N/A N/A N/A N/A

Corporate (5 or more employees)

N/A N/A N/A N/A N/A $278.85

Greater Victoria Regional Pass $492 (includes GST) includes access to all municipal recreation centres in Greater Victoria.

Note: Drop-in admissions and all passes and punchcards have tax included in fee. All programs will have applicable taxes added at the time of purchase. Registered programs for children 14 years and under will continue to be exempt from GST.

*Post-secondary students with proof of registration will pay this fee.

**Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16yrs or older).

***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth.

Monthly payment plans are available for annual passes. A $25 fee will apply to all cancelled annual passes.

Crystal Pool and Fitness Centre Annual Passes

Crystal Pool passes provide access to the pool, weight

room and cardio areas and access to any of our drop

in fitness and aquafit classes–there are over 30

classes per week offered for your workout enjoyment! Gold Annual passes: provide access during all

hours of operation except Fridays after 8:30 p.m. Silver Annual passes: Monday to Friday 9 a.m.–4 p.m. and 7–11 p.m.

(Fri no access after 8:30 p.m.)

Saturday and Sunday during all

hours of operation.

Can’t decide on a monthly pass or a single admission?

Passes 3 visits/week

5 visits/week Cost

Gold Annual $2.38/visit $1.45/visit $371.80

Gold Annual

Gold Annual

$1.84/visit

$1.42/visit

$1.10/visit

$0.85/visit

$287.00

$221.80

Adult Passes

Youth 13–17

Seniors Passes (60 plus)

$30.98 PER MONTH

Gold Annual Pass

SPRING:Easter Spectacular Swim We are OPEN 10 a.m.–4 p.m. Easter Monday!Join us for a family and length swim from10 a.m.–1 p.m. Or for our Everyone Welcome Swim 1–4 p.m. Have you ever hunted for Easter Eggs UNDER the water? Now is your chance. With varying difficulties for preschoolers to swim clubbers check out what the Easter Bunny left at the bottom of our swimming pools!M April 17, 10 a.m–4 p.m.

Water Wipe-Out (9 – 16yrs)Slip, Slide & Spill your way through our epic water based obstacle course at Crystal PoolF May 5, 7:30–9:30 p.m.

L.I.F.E Free SwimSponsored by Coast Capital SavingsW May 10, 7–9 p.m.

National Life Jacket dayDo you know the difference between a lifejacket and a PFD? Test your knowledge and join us for a day filled with fun activities. Wear your PFD to the pool.F May 19, all day

Watch for Special Events on SD 61 Pro-D DaysF May 19, 1–3:30 p.m.

Mother's Day SwimMoms swim for free on their special day.Su May 14, 1–3:30 p.m.

National Health & Fitness Day National Health and Fitness Day (NHFD) is an initiative to mark, the first Saturday in June as the day when Canadians get out and get active in any way they wish. Look for more info at victoria.ca about events happening in your community.S June 3, 2017

Father's Day SwimDads, it's your day and you swim for free.Su June 18, 1–3:30 p.m.

Schools Out For SummerTrade in your pencils and books for fun at the pool! Extra Special WIBIT Fun SwimF June 30, 1–3:30 p.m.

SUMMER:Weekly Fun Swim ThemesWatch for weekly themes during July and August.Daily July 3–Aug 31, 1–3:30 p.m.

WIBIT WeekendsBalance, run, clumb and slide on our GIANT WIBIT inflatable.The WIBIT will be out:

SPRINGF 7:15–8:45 p.m., S 1:15–3 p.m., Su 1:15–3 p.m.

SUMMERW 1:15–3 p.m.

National Drowning Prevention WeekMost drowning occurs in areas where lifeguards are not present. After traffic incidents, drowning is the second most common cause of accidental death in Canada. Completely preventable, drowning can happen to anyone, and often occurs within 2 meters of safety. The staff at the Crystal Pool encourages you to join us in some fun activities that will help you learn more on how to protect yourself and others.All week July 16–22, all day


250.361.0732 | victoria.ca/recreation | Active Living Guide Spring + Summer 2017 3

Crystal Pool Special Events

ConnectVictoriaApp

• Looking for latest newsor event?

• Searching for a job?• Want to report a pothole?• Wondering who

to contact?

For iOS and AndroidSearchConnectVictoriaiTunes and Google Play

Refund Policy:If you wish to withdraw from a program it must be done before the second class for a prorated refund or credits to be issued. After the second class, refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons. One or two day programs and weekly camps require 72 hours notice before program start to request a refund or credit. Please note: Some aquatic leadership and outdoor pursuits programs are non-refundable. All credits will expire 12 months from the date of issue.


SPRING PUBLIC DROP-IN SWIM SCHEDULE (APRIL 1–JUNE 30, 2017)MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

50M Lengths and Adult Leisure (Clubs 6–9)

5:30–9 a.m.

50M Lengths and Adult Leisure(Clubs 6–9)

5:30–9 a.m.


5:30–9 a.m.


5:30–9 a.m.


5:30–9 a.m.

50M Lengths and

Adult Leisure and Clubs

6–9 a.m.

Available for

Rentals

6:30–8:30 a.m.

25M Lengths & Clubs and

Leisure and Parent & Tot

(Clubs 10–11)

9–11 a.m.

50M Lengths and Leisure

and Parent & Tot

9–11 a.m.



(Clubs 10–11)

9–11 a.m.


and Parent & Tot

9–11 a.m.



(Clubs 10–11)

9–11 a.m.

25M Lengths & Clubs

and Lessons

9–11 a.m.

50M Lengths & Clubs and Parent & Tot

8:30–11 a.m.


and Parent & Tot

11 a.m.–1 p.m.


and Parent & Tot

11 a.m.–1 p.m.


and Parent & Tot

11 a.m.–1 p.m.


and Parent & Tot

11 a.m.–1 p.m.


and Parent & Tot

11 a.m.–1 p.m.

25M Lengths & Clubs

and Family

11 a.m.–1 p.m.

50M Lengths & Clubs

and Family

11 a.m.–1 p.m.


and Schools

1–3:30 p.m.


and Schools

1–3:30 p.m.


and Schools

1–3:30 p.m.


and Schools

1–3:30 p.m.

25M Everyone Welcome

Swim

1–3:30 p.m.


Swim

1–3:30 p.m.


Swim

1–3:30 p.m.


Lessons & Family

3:30–5 p.m.

25M Lengths & Clubs

and Family

3:30–5:30 p.m.


Lessons & Family

3:30–5 p.m.

25M Lengths & Clubs

and Family

3:30–5:30 p.m.

25M Lengths & Clubs

and Family

3:30–7 p.m.

25M Lengths & Clubs

and Family

3:30–6 p.m.

25M Lengths & Clubs and Lessons and Family

3:30–6 p.m.

25M Lengths & Clubs

and Family

5–7 p.m.

Lessons and Clubs

5:30–7:30 p.m.

25M Lengths & Clubs

and Family

5–7 p.m.

Lessons and Clubs

5:30–7:30 p.m.

Available for Rentals at 6:30 p.m.


25M Everyone Welcome Swim

and Clubs

7–9 p.m. $1/$2

Clubs and Adult Leisure

7:30–9:30 p.m. $2 after 9 p.m.


and Clubs

7–9 p.m.


7:30–9:30 p.m. $2 after 9 p.m.


7–8:30 p.m.

50M Lengths and Adult Leisure

9–11 p.m.

$2


9:30–11 p.m.

$2


9–11 p.m.

$2

50M Adult Leisure &

Lengths

9:30–11 p.m. $2

Friday Night Youth Swim

8:30–10 p.m.

$2

Please Note: Lifeguards may require up to 15 minutes to change the lane-rope configuration at the beginning and end of each swim.

Last entry into the facility is 30 minutes prior to closing. All patrons must exit facility within 30 minutes after closing.

Pool Schedule


SUMMER PUBLIC DROP-IN SWIM SCHEDULE (JULY 2–AUGUST 31, 2017)MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


5:30–9 a.m.


5:30–9 a.m.


5:30–9 a.m.


5:30–9 a.m.


5:30–9 a.m.


and Clubs

6–9 a.m.

Available for

Rentals

6:30–8:30 a.m.

25M Lengths and

Lessons

9–11 a.m.

25M Lengths and

Lessons

9–11 a.m.

25M Lengths and

Lessons

9–11 a.m.

25M Lengths and

Lessons

9–11 a.m.

25M Lengths and

Lessons

9–11 a.m.

25M Lengths & Clubs

and Family

9–11 a.m.

50M Lengths & Clubs and Parent & Tot

8:30–11 a.m.


and Parent & Tot

11 a.m.–1 p.m.


and Parent & Tot

11 a.m.–1 p.m.


and Parent & Tot

11 a.m.–1 p.m.


and Parent & Tot

11 a.m.–1 p.m.


and Parent & Tot

11 a.m.–1 p.m.

25M Lengths & Clubs

and Family

11 a.m.–1 p.m.

50M Lengths & Clubs

and Family

11 a.m.–1 p.m.


Swim

1–3:30 p.m.


Swim

1–3:30 p.m.


Swim

1–3:30 p.m.


Swim

1–3:30 p.m.


Swim

1–3:30 p.m.


Swim

1–4 p.m.


Swim

1–4 p.m.


3:30–5 p.m.

25M Lengths & Clubs

and Family

3:30–5:30 p.m.


3:30–5 p.m.

25M Lengths & Clubs

and Family

3:30–5:30 p.m.

25M Lengths & Clubs

and Family

3:30–7 p.m.




Family

5–7 p.m.

Lessons & Clubs

5:30–7:30 p.m.

25M Lengths & Clubs

and Family

5–7 p.m.

Lessons & Clubs

5:30–7:30 p.m.


Swim and Clubs

7–9 p.m. $1/$2


7:30–9:30 p.m. $2 after 9 p.m.


Swim and Clubs

7–9 p.m.


7:30–9:30 p.m. $2 after 9 p.m.


Swim

7–10 p.m.50M

Lengths and Adult Leisure

9–11 p.m.

$2


9:30–11 p.m.

$2


9–11 p.m.

$2


9:30–11 p.m.

$2

Please Note: Lifeguards may require up to 15 minutes to change the lane-rope configuration at the beginning and end of each swim.

Last entry into the facility is 30 minutes prior to closing. All patrons must exit facility within 30 minutes after closing.

Pool Schedule


SPRING LESSONS (Weekdays)COST

30 Minutes Lesson $4.95/lesson


* GST will be added to all adult/senior classes.

Monday (p.m.)

April 3–June 19 (10 Lessons)

(No class April 17 + May 22)

Tuesday (p.m.)


Wednesday (p.m.)


Thursday (a.m. & p.m.)


3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

5:30 p.m.

6 p.m.

6:30 p.m.

7 p.m.

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

5:30 p.m.

6 p.m.

6:30 p.m.

7 p.m.

Pare

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Prog

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30 M

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Starfish X X X

Duck X X X

Sea Turtle X X X X

Pres

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gram

3–

6 yr

s

Sea Otter X X X X X X X X

Salamander X X X X X X X X X

Sunfish X X X X X X

Crocodile X X X X

Whale X X X

Scho

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Pr

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yrs

Swim Kids 1 X X X X X X




45 M

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s

Swim Kids 5 & 6 4:30–5:15 5:30–6:15 5:30–6:15

Swim Kids 7 & 8 6:15–7 6:15–7

Swim Kids 9 & 10 6:30–7:15 6:30–7:15

Teen

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ults

* Se

nior

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Beginner 7–7:45

Intermediate 7–7:45

Advanced 7–7:45

Block Private Lessons Available X X X X2 X X X X X X X X2 X2 X X X2

Swimming Lessons

Crystal Pool Session DescriptionsNote: At all times (except Fridays after 8:30 p.m.) we guarantee adult leisure access to the sauna, steam room, and hot tub.

Leisure At this time space is available in the main pool for leisure activities. Specified Adult Leisure swims are for adults (16yrs+) only.

Everyone Welcome SwimAt this time we have something for everyone… Ride the waterslide, shoot some hoops, swim lengths, relax in the sauna or steam room, play in the small pools, or swim lengths. Diving boards are available on Fridays and weekends.

Family SwimThis is an ideal time for the family to get together and enjoy the shallow end of the main pool, basketball net, and the tot’s pools. The rectangle tot’s pool may be shared with programs during lesson and club times. One adult must accompany children in the water.

Parent & TotChildren (5yrs and under) are welcome in tots pools when accompanied by an adult.

Friday Night Youth Swim – $2This is a great chance for youth (11–16yrs) to enjoy the pool to themselves every Friday night. Supervision is provided by our fantastic youth leaders. A snack is available on the first Friday of the month, and the WIBIT obstacle course is available on the last Friday of the month.

ClubsDuring this time clubs will be using up to 8 lanes in the main pool. Lanes that are not in use by clubs may be available for public swimming.

SchoolsDuring this time school groups will be using the tots pools and up to 2 lanes in the main pool.


Swimming LessonsSPRING LESSONS (Weekends)COST

30 Minutes Lessons $4.95/lesson



Saturday (a.m.)


(*No class April 15 + May 20)

Sunday (p.m.)


(*No class April 16 + May 21)

9 a.m.

9:30 a.m.

10 a.m.

10:30 a.m.

11 a.m.

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

5:30 p.m.

Pare

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Pr

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Prog

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30 M

inut

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asse

s

Starfish X X

Duck X X

Sea Turtle X X X X

Pres

choo

l Pro

gram

3–

6 yr

s

Sea Otter X X X X X X

Salamander X X X X X

Sunfish X X X X

Crocodile X X X X

Whale X X X X

Scho

ol A

ged

Pr

ogra

m 6

–13

yrs

Swim Kids 1 X X X

Swim Kids 2 X X X X

Swim Kids 3 X X X X

Swim Kids 4 X X X X

45 M

inut

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asse

s

Swim Kids 5 & 6 9–9:45 3:30–4:15 5–5:45

Swim Kids 7 & 8 9:45–10:30 4:30–5:15

Swim Kids 9 & 10 10:15–11 4:15–5

Teen

s Ad

ults

* Se

nior

s*

Beginner

Intermediate

Advanced

Block Private Lessons Available X X X X X2 X2 X X X X2

PRIVATE LESSONSFor those looking to accelerate progress through swim levels, or get one-on-one attention for a certain skill, private lessons are just the thing you need!

Crystal Pool offers two options for private lessons:

1.Block Private LessonsBook the same day/time with a consistent instructor for all the weeks in a lesson set. Check out our lesson grid on page 6–8. All available Block Private options are marked with an X at the bottom of our swim lesson grid. Please note you must register for all the dates in the lesson set to qualify for the Block Private rate.

30 Min $18 per lesson 45 Min $27 per lesson

To register call Crystal Pool Reception: 250.361.0732

2.Premium Private LessonsFor flexibility in the number of lessons, a specific time, or favourite instructor we can help you with Premium Private lessons. Our Aquatic Programmer will work with you to find a day/time that works for you. Premium Private Lessons can also be cancelled with 24 hours notice for a full refund.

30 Min $28 per lesson 45 Min $37 per lesson

To register call the Aquatic Programmer 250.361.0714

Add a second or third swimmer to your Block or Premium Private lesson for only $2 per swimmer per class! Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level.

LessonsDuring this time Crystal Pool Community Lessons will have reserved space in the main pool and in the tot’s rectangle pool. *Participants registered in swim lessons may practice or play on the same day they are registered in the shallow end of the main pool or the triangle pool during lesson times. Children must be accompanied in the water by one paying adult ($2 admission).

Lengths & ClubsMany lanes may be in use by swim clubs, however, a minimum of 2 lanes will be available for public length swimming during this time.

Everyone Welcome SwimA minimum of 2 lanes will be available for public length swimming during this time.

LengthsA minimum of 3 lanes will be available for public length swimming during this time.

Looking for Length Swimming?


SUMMER LESSON SET (Weekdays)COST

30 Minutes Lessons $4.95/lesson



Monday–Friday (a.m.)

Set 1: July 4–14 (9 Lessons)

Set 2: July 17–28 (10 Lessons)

Set 3: July 31–August 11 (9 Lessons,*No class August 7)

Set 4: August 14–25 (10 Lessons)

Monday (p.m.)

July 10–August 21 (6 Lessons)

(*No Class August 7)

Tuesday (p.m.)


Wednesday (p.m.)


Thursday (p.m.)


9 a.m.

9:30 a.m.

10 a.m.

10:30 a.m.

11 a.m.

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

5:30 p.m.

6 p.m.

6:30 p.m.

7 p.m.

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

5:30 p.m.

6 p.m.

6:30 p.m.

7 p.m.

Pare

nted

Pr

esch

ool

Prog

ram

30 M

inut

e Cl

asse

s

Starfish X X X X X

Duck X X X X X

Sea Turtle X X X X X

Pres

choo

l Pro

gram

3–

6 yr

s

Sea Otter X X X X X X X X X X X X X

Salamander X X X X X X X X X X

Sunfish X X X X X X X X

Crocodile X X X X X X

Whale X X X X

Scho

ol A

ged

Pr

ogra

m 6

–13

yrs

Swim Kids 1 X X X X X X X X




45 M

inut

e Cl

asse

s

Swim Kids 5 & 6 10:15–11 4–4:45 5:30–6:15 5:30–6:15

Swim Kids 7 & 8 9:30–10:15 4–4:45 6:15–7 6:15–7

Swim Kids 9 & 10 9:30–10:15 6:30–7:15 6:30–7:15

Teen

s Ad

ults

* Se

nior

s*

Beginner 8:45–9:30 7–7:45

Intermediate 8:45–9:30 7–7:45

Advanced 8:45–9:30 7–7:45

Block Private Lessons Available X2 X X X X2 X X X X2 X X X X X X X X2 X2 X X X2

Swimming Lessons

Teen, Adult & Senior Beginner (Swim Basics 1) Working at your own pace, we will help increase your comfort level and confidence in the water. This level is for those looking to learn how to put their face in the water, through to those looking to learn how to float, glide and swim on their front. Teens, adults and seniors will work with the instructor to set realistic, personalized goals.

Teen, Adult & Senior Intermediate (Swim Basics 2) Work with your Water Safety Instructor on a personalized program to develop the basics of swimming strokes. This course focuses on developing kicking as well as breathing, coordination and timing for front and back crawl. Swimmers will also work on increasing comfort in deep water and increasing swimming distances.

Teen, Adult & Senior Advanced (Swim Strokes) We will help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with the Water Safety Instructor to choose the strokes and set your goals and priorities. Perfect for those looking to develop their strokes before joining a swim club or training for a triathlon.


Lesson DescriptionsRed Cross Swim Preschool Parented Programs (6–36months)Crystal Pool offers flexible lessons for infants. Register for one of our Starfish or Duck classes and come to that level any day or time that we offer it throughout that lesson set. You will receive an updated lesson schedule on the first week of lessons. We understand that your schedule sometimes changes, so come for a class when it works best for you!

Starfish (4–12months) This level is an orientation to water for babies and their parent/caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/caregivers learn basic first aid and age- specific water safety.

Duck (12–24months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

Sea Turtle (24–36months) In this transition level, parents participate in the first 4 classes while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs how to kick with a buoyant object and how to perform basic floats, glides and kicks. Please note that we do not offer flexible lessons for Sea Turtle. Red Cross Swim Preschool Programs (3–6yrs)Sea OtterUsing games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim one metre. They also learn age-appropriate water safety skills. All skills are assisted by the instructor.

SalamanderSwimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present.

SunfishSwimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides and swims. Safety skills include deep water skills.

CrocodileSwimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help.

WhaleSwimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives.

Swim Kids 1Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own. Distance Swim 5 metres.

Swim Kids 2Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers learn deep water activities and proper use of a Personal Flotation Device (PFD). Distance Swim 10 metres.

Swim Kids 3Swimmers learn a front glide/side glide combo to prepare front crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres.

Swim Kids 4Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water. Distance Swim 25 metres.

Swim Kids 5This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres.

Swim Kids 6Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 90 seconds. Distance Swim 75 metres.

Swim Kids 7This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/breathing obstructions. Distance Swim 150 metres.

Swim Kids 8Swimmers are introduced to breast stroke and feet-first surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres.

Swim Kids 9Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and self-rescue from ice. Distance Swim 400 metres.

Swim Kids 10This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Distance Swim 500 metres.

Red Cross Swim Kids (6–13yrs)


CHILD Adapted Aquatics Swim Lessons An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be water-safe. A ratio of 1 instructor to 5 children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child. Crystal Pool and Fitness Centre 12/$71.40 53448 Th Apr 6–Jun 22 4–4:45 p.m.

Crystal Pool and Fitness Centre 8/$47.60 53449 Th Jul 6–Aug 24 4–4:45 p.m.

Jr Lifeguard Camp (8–13yrs) Junior Lifeguard Camp provides an action-packed challenge for kids who love the water but who want more than swimming lessons. Start on the path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun, supportive setting. Crystal Pool and Fitness Centre 5/$130 53414 M–F Jul 10–14 9 a.m.–Noon

Crystal Pool and Fitness Centre 5/$130 53415 M–F Aug 14–18 1–4 p.m.

Tyee Swim Skills (6–12yrs) Tyee Swim Skill (TSS) teaches swimmers who have developed basic skills to swim the four competitive strokes efficiently. Fitness is developed with continuous swimming and kicking. Supportive competitive spirit is developed through participation at low-key, fun introductory swim meets. Swimmers may practice one, two or three days per week; choose your practice schedule when you register. Crystal Pool and Fitness Centre

53430 M–F Apr 3–Jun 23 4:20–5:30 p.m.


53428 M,W,F Jun 26–Jul 28 4:20–5:30 p.m.

Tyee Wavemakers/ Junior Wavemakers (3–8yrs) Jr. Wavemakers (3–6yrs) and Wavemakers ages (4–8yrs) will learn complex movements (dolphin kick, tumbling, underwater swimming) and from consistent use of these, will build up endurance to swim back and forth across the pool. Swimmer must have completed Sea Otter/SK 1 or equivalent. Swimmers may practice 1, 2 or 3 days per week. Choose your applicable fee and practice schedule when you register. Crystal Pool and Fitness Centre 53433 M–F Apr 3–Jun 23 4:30–5:15 p.m. Crystal Pool and Fitness Centre 53434 M,W,F Jun 26–Jul 28 4–4:45 p.m.

TEEN Tyee Youth Swim & Fitness Perfect for youth that have completed their swim lessons but just want to keep swimming for fun and to stay active. Tyee Swim Club coaches will provide workouts, technical instruction and a fun supportive atmosphere. Swimmer can choose to join one or all practices per week. Crystal Pool and Fitness Centre 53438 M,W,F Apr 3–Jun 23 5:30–7 p.m.

Crystal Pool and Fitness Centre 53437 M,W,F Jun 26–Jul 28 5:30–7 p.m.

LEADERSHIP & TRAINING AQ Water Safety Instructor Course (15yrs+) Do you want to teach Red Cross Swimming Lessons? Complete the Water Safety Instructor (WSI) course this summer! Candidates must do Part 1 and Part 2 to be certified. July 4th candidates will receive their PIN for the online component of the course and complete a stroke screen. Then candidates have 12 days to complete the online learning at their own pace. July 17–28 candidates complete classroom work and practice teach hours at Crystal Pool. Pre-requisite: completion of Swim Kids Level 10 (or equivalent) and Emergency First Aid (or higher).

PART 1: Stroke Screen & Distribute Online Learning Packages Crystal Pool and Fitness Centre 1/$225 53420 T Jul 4 1–5 p.m.

PART 2: Practice Teaching & Classroom Crystal Pool and Fitness Centre 10/$205

53419 M–F Jul 17–28 9 a.m.–3:30 p.m.

Crystal Pool Aquatic Programs

Junior Lifeguard Club NEWThe Junior Lifeguard Club (JLC) offers serious fun for kids 9 years and up who can swim at least 25m. JLC is designed to let kids participate in activities similar to those of real lifeguards in a safe, fun and controlled setting. Kids complete challenges, earn badges and learn skills that prepare them for their Bronze courses, which are the first step in becoming a lifeguard!

53703FridaysApril 21–June 16, 20176:30–8:30 p.m.9/$98


Crystal Pool Aquatic Leadership Programs Bronze Cross & CPR 'C' Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre-requisite: Bronze Medallion. Crystal Pool and Fitness Centre 4/$140

53427 T–F Aug 8–11 12:30–5:30 p.m.

Bronze Medallion and CPR 'B' Gain an understanding of the lifesaving principles – judgement, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500M timed swim. Pre-requisite: Bronze Star OR 13 years. Canadian Lifesaving Manual is an extra $40 (required). Crystal Pool and Fitness Centre 5/$14053426 M–F Jul 10–14 1–5 p.m.

Bronze Star Lifesaving (10–13yrs) A course to prepare you for Bronze Medallion. Learn the basics of solo & partner rescues, underwater searches, entries, and many other lifesaving skills. A timed swim of 400m in 12 minutes is required by the end of the course. Recommended for ages 10–13 years. Crystal Pool and Fitness Centre 4/$97.50 53424 T–F Jul 4–7 1–5 p.m.

National Lifeguard Award Pool Option This certification is required for lifeguard employment in aquatic facilities. Learn how to prevent, recognize and deal with aquatic related accidents and injuries. Focus includes leadership, communication, teamwork and physical fitness. Includes manual. Crystal Pool and Fitness Centre 8/$305 53423 M–Th Aug 14–24 10 a.m.–4 p.m.

NL Precert/Recert Crystal Pool and Fitness Centre 1/$90 53416 S Jun 17 11 a.m.–8 p.m.

Standard First Aid & CPR This hands-on interactive 2 day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns. Participants will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first aid, and participating in first–aid scenarios. Training by Alert First Aid. (Red Cross Certification) Crystal Pool and Fitness Centre 2/$15553351 S,Su Apr 1–2 8:15 a.m.–4:30 p.m. 53352 S,Su Apr 8–9 8:15 a.m.–4:30 p.m. 53353 S,Su Apr 22–23 8:15 a.m.–4:30 p.m. 53354 S,Su Apr 29–30 8:15 a.m.–4:30 p.m. 53355 S,Su May 6–7 8:15 a.m.–4:30 p.m. 53356 S,Su May 13–14 8:15 a.m.–4:30 p.m. 53357 S,Su May 20–21 8:15 a.m.–4:30 p.m. 53358 S,Su May 27–28 8:15 a.m.–4:30 p.m. 53359 S,Su Jun 3–4 8:15 a.m.–4:30 p.m. 53360 S,Su Jun 10–11 8:15 a.m.–4:30 p.m. 53361 S,Su Jun 17–18 8:15 a.m.–4:30 p.m. 53362 S,Su Jun 24–25 8:15 a.m.–4:30 p.m. 53363 S,Su Jul 8–9 8:15 a.m.–4:30 p.m. 53364 S,Su Jul 15–16 8:15 a.m.–4:30 p.m. 53365 S,Su Jul 22–23 8:15 a.m.–4:30 p.m. 53366 S,Su Jul 29–30 8:15 a.m.–4:30 p.m. 53367 S,Su Aug 5–6 8:15 a.m.–4:30 p.m. 53368 S,Su Aug 12–13 8:15 a.m.–4:30 p.m. 53369 S,Su Aug 19–20 8:15 a.m.–4:30 p.m. 53370 S,Su Aug 26–27 8:15 a.m.–4:30 p.m.

Water Safety Instructor Recert Recertify your instructing award at this clinic. You must be current or have expired within two years. Crystal Pool and Fitness Centre 1/$90 53417 S Jun 24 1–6 p.m.

How to get a job at Crystal Pool

Lifeguard/Instructor Position = Instructor Courses = Lifeguard Courses

Recommended Course Order: Bronze Star (Optional)

Standard First Aid

Bronze Medallion

Water Safety Instructor

Bronze Cross

National Lifeguard: Pool Option

Then check outvictoria.ca for current job postings!


Crystal Pool Aquatic Leadership ProgramsADULT Aqua Cross For those seeking the next level of fitness in the water, Aqua Cross will prepare you for living physically and mentally strong using the maximum resistance and hydrostatic pressure of the water in each W.O.D. Less recovery time means more gain, less pain – join the community! Prerequisite: One class of H20 Turbo Bootcamp or one Aqua Fitness Orientation.

Crystal Pool and Fitness Centre 3/$24 53375 W Mar 15–29 6:30–7:20 p.m. Crystal Pool and Fitness Centre 7/$56 53376 W Apr 5–May 17 6:30–7:20 p.m. Crystal Pool and Fitness Centre 6/$48 53373 W May 24–Jun 28 6:30–7:20 p.m. Crystal Pool and Fitness Centre 4/$32 53374 W Jul 5–26 6:30–7:20 p.m. Crystal Pool and Fitness Centre 5/$40 53377 W Aug 2–30 6:30–7:20 p.m.

Aqua Yoga Explore the healing potential of water through this gentle Aqua Yoga class. This class focuses on relaxing the fascia (connective tissue) through breath, gentle stretches and mindful movement. In conjunction with gentle yoga this class will also explore the role a healthy core; incorporating exercises to build a supple yet stable core. Relax, rejuvenate and restore! Crystal Pool and Fitness Centre 6/$54 53410 Th Apr 6–May 11 7:30–8:30 p.m. 53411 Th May 18–Jun 22 7:30–8:30 p.m. Crystal Pool and Fitness Centre 4/$36 53412 Th Jul 6–27 7:30–8:30 p.m. 53413 Th Aug 3–24 7:30–8:30 p.m.

Aquatherapy Taught by practicing kinesiologists and exercise therapists, this class is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery. The instructors pay close attention to your specific needs and modify the exercises appropriately. NOTE: A one-time $50 assessment is required before participating in course for the first time. To arrange an assessment contact Pam Liebich at 250.888.5530 Crystal Pool and Fitness Centre 7/$119 53386 W,F Apr 5–28 12:15–1 p.m. Crystal Pool and Fitness Centre 8/$136 53388 W,F May 3–31 12:15–1 p.m. Crystal Pool and Fitness Centre 8/$136 53389 W,F Jun 2–28 12:15–1 p.m. Crystal Pool and Fitness Centre 8/$136 53390 W,F Jul 5–28 12:15–1 p.m. Crystal Pool and Fitness Centre 7/$119 53387 W,F Aug 9–30 12:15–1 p.m.

Crystal Pool Indoor Kayaking If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50M pool with Lifeguard supervision. No equipment or coaching provided, PFD and pre-registration are required. Crystal Pool and Fitness Centre 1/$15 53402 Su Apr 2 6:30–8 p.m. 53403 Su May 7 6:30–8 p.m. 53404 Su Jun 4 6:30–8 p.m.

H20 Turbo Bootcamp Get fit with this low-to-no-impact workout mixing cardio, H.I.I.T. and circuit training. Our energetic instructor motivates you to increase personal endurance and strength. Excellent for cross-training and those wanting to achieve stronger fitness – get your endorphins on! Crystal Pool and Fitness Centre 3/$24 53378 M Mar 13–27 6:30–7:20 p.m. Crystal Pool and Fitness Centre 6/$48 53381 M Apr 3–May 15 6:30–7:20 p.m. Crystal Pool and Fitness Centre 5/$40 53379 M May 29–Jun 26 6:30–7:20 p.m. Crystal Pool and Fitness Centre 4/$32 53380 M Jul 10–31 6:30–7:20 p.m.

VICTORIA CRYSTAL SILVER STREAKS SWIM CLUB (18 YRS+) Join a group that loves swimming and an overall feeling of well-being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at 250.477.0410. Swims are Monday, Wednesday and Friday from 10–11 a.m. Register at Crystal Pool and Fitness Centre. Class course code 52287.


Aquafit Schedule

DROP-IN PROGRAMS SPRING/SUMMER SCHEDULE (APRIL 1 – AUGUST 31, 2017)MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Aqualite *MILD*A complete cardio, strength, endurance and flexibility shallow water workout with zero impact.

9:05–10 a.m.

11:05 a.m.–Noon

9:05–10 a.m.

11:05 a.m.–Noon

9:05–10 a.m.

11:05 a.m.–Noon

Deep H2O Aquafit *MODERATE*A deep water zero impact workout using a flotation belt.

9:05–10 a.m. 9:05–10 a.m.

Shallow H2O Aquafit *MODERATE*A cardio and strength workout that uses water resistance to stretch and tone.

10:05–11 a.m. 10:05–11 a.m. 10:05–11 a.m. 10:05–11 a.m. 10:05–11 a.m. 11:05 a.m.– Noon

Shallow Cardio Blast *INTENSE*A challenging class that focuses on high energy cardio moves.

5:30–6:30 p.m. 5:30–6:30 p.m. 5:30–6:30 p.m.

REGISTERED PROGRAMS These courses have limited space and will only be taught by instructors with specialty training.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY

Aquatherapy *MILD*A water therapy program with a certified kinesiologist from Pro-Motion Rehab.

12:15–1 p.m. 12:15–1 p.m.

H20 Turbo Bootcamp *INTENSE*A well balanced class of energetic cardio & strength circuits.

6:30–7:20 p.m.

Aqua Cross *INTENSE*For those seeking the next level of fitness using the maximum resistance and support of the water in each W.O.D.

6:30–7:20 p.m.

Aqua Yoga *MODERATE* This class focuses on relaxing the fascia (connective tissue) through breath, gentle stretches and mindful movement.

7:30–8:30 p.m.

PRIVATE & SEMI-PRIVATE PROGRAMS You pick the dates, times, and number of sessions that work for you.

Aqua Fitness OrientationPrepares you for success in any Aquafit class; whether you're new to the water or want to better your Aquafit experience. Get an orientation of the facility (optional), discuss your goals, class options and intensities, and learn how to move most effectively in the water to optimize your workout. 30 minutes $28; 45 minutes $37

Aqua Personal TrainingCatered to your individual needs. Our certified Aqua Personal Trainer works with you to develop positive fitness practices and designs a customized training package based on your goals. The low-to-no-impact environment and resistance of the water combined with Alison's energy and coaching give you all the benefits of a personal training program while being safe and effective on the body.First Session: 90 minutes (includes 30 minute Aqua Fitness Orientation) $73Single Session: 60 minutes $45 Multiple Sessions: 60 minutes (2 or more) $40 each

Aqua Corporate or Group TrainingBuild your own Aqua Fitness classes, and increase teamwork and health. With 5 or more colleagues or friends, we will build a program of classes suited to your needs on a day that works for your organization or group. Choose any or all styles of Aquafit: Aqua Bootcamp, Water Running, Cardio Blast, Waterfit Yoga, Deep Aquafit, and Aqua Cross Fitness. $50 for 5 participants, $8 for each additional participant

Instructor Profile: Alison Smith Alison is the Owner/Trainer of H2O Turbo Fitness. She has over 24 years of teaching Aquafit and is a certified Aqua Personal Trainer. Specialties include aqua boot camp, aqua cross fitness, H.I.I.T., dynamic stretch, and aqua yoga through both CALA and BCRPA. She loves sharing her energy and the power of the water in the safest and most effective environment.


Fitness Schedule

AEROBIC FITNESS SPRING/SUMMER SCHEDULE (APRIL 1 – AUGUST 31, 2017) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYAbs Attack Moderate 8:45–9:15 a.m.

Abs Attack Moderate 8:45– 9:15 a.m.

Abs Attack Moderate 8:45–9:15 a.m.

Hi/Lo Combo Moderate 9:15–10:15 a.m.

Body Sculpt Mild 9:15–10:30 a.m.

Hi/Lo Combo Moderate 9:15–0:15 a.m.

Body Sculpt Moderate 9:15–10:15 a.m.

Cardio Plus Moderate 9:15–10:30 a.m.

Boot Camp Intense 12–12:50 p.m.

30/30 Fat Burner Moderate 10:30–11:30 a.m.

Boot Camp 12–12:50 p.m.

Boot Camp Intense 12–12:50 p.m.

Interval Body Sculpt Moderate 5:10–6:10 p.m.

Low Impact Power Mild 5:10–6:10 p.m.

30/30 Fat Burner Intense 5:10–6:10 p.m.

Low Impact Power Mild 5:10–6:10 p.m.

Interval Body Sculpt Intense 5:30–6:30 p.m.

Body Sculpt Intense 6:15–7:15 p.m.

Abs Attack Moderate 6:15–6:45 p.m.

Body Sculpt Intense 6:15–7:15 p.m.

Abs Attack Intense 6:30–7 p.m.

30/30 Fat Burner This 60 minute class will shape and strengthen your muscles and increase your stamina through a combination of strength and cardio exercise. Expect a full body workout! Great for all levels of fitness. Abs Attack30 minutes of abdominal work, core strengthening and flexibility.

Body SculptTone your muscles and shape your body in this strength and cardio building class.

Body ShopA dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

Boot Camp An intense workout designed to improve strength, stability and agility.

Cardio Blast40 minute cardio workout follow by some strength work.

Cardio PlusMaximize your caloric burn with an ultra-effective workout.

Hi/Lo ComboEnergetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Interval Body SculptA great workout that includes cardio and muscle work.

Lo Impact PowerLow impact cardio workout that includes lots of power moves…a great fat burner.

Mild to ModerateFor those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Fitness Program Description

Child Minding

Enjoy the many activities the Crystal Pool has to offer while your little one receives quality childcare with crafts, creative play, painting and more.

Monday to Friday 9 a.m.–Noon

$3/hour or $27/10 hours

Which classes are right for you?

MILD Perfect for seniors and those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

MODERATE You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

INTENSE For those looking to quickly improve cardiovascular and muscular fitness. These classes are designed to get your heart rate up.


Adult Health and Wellness Services

Pam Liebich of Pro-MotionExercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions.

Aqua-therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition.

Rehabilitation ServicesRates:

Initial assessment $47.62Per session $63Three sessions $168Contact: Pam Liebich at 250.888.5530

for more information.

Cheryl Kannon If you want to have the best workout ever, please come and talk to me. Whether you’re new to fitness or you just want to revamp your program, I will help you reach your goals. Fitness is challenging but is can also be fun! Let’s get started today!

Chris Woeller Chris is a BCRPA Weight Training Instructor and Personal Trainer. He brings a positive attitude, great energy, and lots of knowledge to each training session. Committed to helping clients pursue their goals, Chris believes exercise should be a fun and integrated part of our everyday lives. Whether attempting to lose weight, gain muscle mass, or maintain an overall level of fitness, Chris is ready to create a unique plan for his clients.

Kevin Clarke Kevin has a Bachelor of Science degree in Kinesiology from the University of Victoria and has been personal training for over 5 years. Most recently Kevin spent 3 years in Calgary where he coached a variety of clients ranging from complete beginners to current and former athletes. Kevin is back in Victoria to pursue a Bachelor of Science degree in Nursing, and is excited to help his clients reach their fitness goals safely and enjoyably!

Single SessionFirst Time Client Package $55Initial Assessment/Tour + 60 min Training Session

Returning Client* 1/$4560 min Training Session

Multiple Sessions $40 each60 min Training sessions (2 or more)

Semi-Private Personal Training60 min Training Session for Two $6060 min Training Session for Three $75 TRX for 2 $60

Small group training on the TRX suspension system trainers

*Must have completed a "First Time Client Package"

Fitness OrientationsLet our trainers show you not only how our equipment works, but how it works best for you and your body. This 60 minute session covers equipment use and general fitness tips. These sessions will be tailored to your individual needs and goals. Register at the front desk.

OrientationPrivate 1 hour $25Youth Weight Room Orientation1 hour $20Semi-private (2 people) 1 hour $15/person

Registered Massage TherapyMassage Therapy is the manipulation of the body’s soft tissue structures. By using a variety of techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries.To book an appointment call 250.361.0719

30 min $50 45 min $70 60 min $85

Lindsay Monier WilliamsLindsay Monier-Williams provides clinical counselling for individuals, couples and families. Accessibility to mental health support is a core value of her practice so in-office and online appointments are available. Her therapeutic approach considers the mind, body and spirit to help people establish meaningful relationships and feel better.

Personal Training offers unique custom designed fitness programs for weight loss, fat loss, general fitness, bodybuilding, sport specific training and overall body transformation. Book a session with one of our trainers and get the body you've always wanted.

PERSONAL TRAINING

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Time: 50 minute sessions to be scheduled directly with the counsellor as session times vary.

Rates: $85 per session for both individuals and couples. Crystal Pool pass holders pay at Crystal Pool reception. The counsellor will be notified of the paid session and will contact the client directly for scheduling using contact information gathered at time of payment.


Community Centres

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BEACON HILL PARK

1. Crystal Pool and Fitness Centre2275 Quadra Street, Victoria, V8T 4C4T 250.361.0732 victoria.ca

2. Burnside Gorge Community Centre471 Cecelia Road, Victoria, V8T 4T4T 250.388.5251 F 250.388.5269burnsidegorge.ca

3. Cook Street Village Activity Centre

1–380 Cook Street, Victoria, V8V 3X7T 250.384.6542 F 250.384.7156cookstreetvillageactivitycentre.com

4. Fairfield Community Place1330 Fairfield Road, Victoria, V8S 5J1T 250.382.4604 F 250.382.4613fairfieldcommunity.ca

5. Fernwood Community Centre1240 Gladstone Avenue, Victoria, V8T 1G6 T 250.381.1552 F 250.381.1509fernwoodnrg.ca

6. James Bay Community School Centre

140 Oswego Street, Victoria, V8V 2B1T 250.389.1470 F 250.383.7152jamesbaycentre.ca

7. James Bay New Horizons Activity Centre

234 Menzies Street, Victoria, V8V 2G7T 250.386.3035 F 250.386.3045jamesbaynewhorizons.ca

8. Oaklands Community Centre and Neighbourhood House

2827 Belmont, Victoria, V8R 4B2T 250.370.9101oaklandscommunitycentre.com

How to Register for Community Centre Programs

To register for a Community Centre program, contact the individual Centre where your course is offered.

Community Centres

9. Quadra Village Community Centre901 Kings Road, Victoria, V8T 1W5T 250.388.7696 F 250.388.7607 quadravillagecc.com

10. Victoria West Community Centre521 Craigflower Road, Victoria, V9A 6Z5T 250.590.8922 victoriawest.ca

11. Silver Threads Centre2340 Richmond Road, Victoria, V8R 4R9T 250.388.4268 silverthreads.ca


Kids at Tennis Society (KATS) Tennis Lessons Using smaller racquets and low compression balls we help kids develop confidence in their ability to hit the ball, allowing them to be successful very quickly. Classes subject to last minute cancellation due to rain. The Society for Kids at Tennis (KATS) provides tennis lessons (and equipment) to families with a proven need for financial assistance. Please contact the Centre for an application form.Burnside Gorge Community Centre FreeLocation: Banfield Park Tennis Courts, Craigflower Road 5–8yrs M Apr 3–May 29 4–5 p.m. No class May 22 M Jun 5–Jul 31 4–5 p.m. No class Jul 3 M Aug 14–Sep 25 4–5 p.m. 9–13yrs M Apr 3–May 29 5–6 p.m. No class May 22 M Jun 5–Jul 31 5–6 p.m. No class Jul 3 M Aug 14–Sep 25 5–6 p.m.Crystal Pool and Fitness Centre / Central Park Free5–8yrs53107 M Apr 10–May 29 4–5 p.m.53109 Th Apr 13–Jun 1 4–5 p.m.53111 M Jun 5–Jul 24 4–5 p.m.53113 Th Jun 8–Jul 27 4–5 p.m.53115 M Jul 31–Sep 18 4–5 p.m.53117 Th Aug 3–Sep 28 4–5 p.m. 9–13yrs 53108 M Apr 10–May 29 5–6 p.m.53110 Th Apr 13–June 1 5–6 p.m.53112 M Jun 5–Jul 24 5–6 p.m.53114 Th Jun 8–Jul 27 5–6 p.m.53116 M Jul 31–Sep 18 5–6 p.m.53118 Th Aug 3–Sep 28 5–6 p.m. Oaklands Community Centre / King St Courts 10/Free5–8yrs53878 Th Apr 20–Jun 22 4–5 p.m.53876 Th Jun 29–Aug 31 4–5 p.m. 9–13yrs53879 Th Apr 20–Jun 22 5–6 p.m.53877 Th Jun 29–Aug 31 5–6 p.m. Victoria West Community Centre6–8yrs 8/$1053654 W Apr 12–May 31 4–5 p.m. 53655 W Jun 7–Jul 26 4–5 p.m. 6–8yrs 9/$1053658 W Aug 2–Sep 27 4–5 p.m. 9–12yrs 8/$1053656 W Apr 12–May 31 5–6 p.m. 53657 W Jun 7–Jul 26 5–6 p.m. 9–12yrs 9/$10 53659 W Aug 2–Sep 27 5–6 p.m.

Racquet Sports

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Kids Tennis (6–12yrs)This course introduces players to the game using Progressive Tennis in order to promote early success, speed up development of fundamentals, and make tennis accessible and simple to learn through enjoyment and improvement. You will be challenged to progress, hit your strokes and develop your strategy to become a more efficient and effective player. Please bring your racquet. Lola Dumonceaux 6–12yrs Victoria West Community Centre 8/$5653747 T May 2–Jun 20 6–7 p.m. 53748 T Jul 4–Aug 22 6–7 p.m. Adults Victoria West Community Centre 8/$8053744 T May 2–Jun 20 7–8 p.m.53745 T Jul 4–Aug 22 7–8 p.m.

Tennis Level 1.0–2.0 Learn and Play (15+yrs)Have you always wanted to learn how to play tennis? Maybe it’s been a few years since you’ve picked up a racquet? Our certified coaching staff will introduce the fundamentals of the game, strokes, and ball control in a fun and supportive environment.Crystal Pool and Fitness Centre / Central Park 8/$9053132 W Jul 5–Aug 23 5:30–6:30 p.m.

Tennis Level 2.0–2.5 Learn and Play (15+yrs)For the adult player with some experience but plays infrequently, this program will focus on improving ball control, backhand, serve and consistent forehand rally. Our certified coaches will provide individual attention and skill development.Crystal Pool and Fitness Centre / Central Park 8/$9053133 W Jul 5–Aug 23 6:30–7:30 p.m.

Tennis Level 2.5 – 3.0 Learn and Play (15+yrs)For players who have had considerable playing experience. Level 3 will focus on spins as strategy.Crystal Pool and Fitness Centre / Central Park 8/$9053134 W Jul 5–Aug 23 7:30–8:30 p.m.

Pickleball for BeginnersThis program will teach the basic skills and rules of the game and get you ready to join your friends on the court. Focus will be on technique, proper movement and play.Crystal Pool and Fitness Centre 6/$4853150 W May 23–Jun 28 9–10:30 a.m.

PickleballJames Bay Community School Centre Drop-In/$2.50 T Apr 4–Jun 27 1–3 p.m.Victoria Curling Club – all levels Drop-In/$5 T, Th May 23–Aug 24 9 a.m. – Noon Victoria Curling Club – advanced play Drop-In/$5 T May 23–Aug 22 12:30–3 p.m.

Pickleball – Partner PlayVictoria Curling Club Drop-In/$5 Th May 25–Aug 24 12:30–3 p.m.

Racquet Sports

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Summer CampsDAY CAMPSBurnside Fun N Sun Camp (5–11yrs)Enjoy summer activities, great field trips in a safe, licensed facility where children are treated as individuals. Each child receives a camp T-shirt to wear on all out trips. Please do not send candy, soda, gum, electronic games, cell phones or toys (any of these items will be collected and returned to parents at pick up time). Bring picnic lunch, hat and sunscreen, water bottle, running shoes (no flip flops, clogs or high heeled shoes), appropriate clothing for the day’s weather, bathing suit and towel and your smile. Call 250.388.5251 to register.Burnside Gorge Community Centre $170/5 day week $136/4 day* week Drop-In (as available) $40/day M–F 7:30 a.m.–5:30 p.m. July 4–7*

Tourist in Our Own Town – Explore the sights around Victoria, Sidney, and the West Shore. July 10–14

Earth Explorers – Fun activities that help us all contribute to maintaining a healthy environment. Compost Education Centre, Witty’s Lagoon, French Beach.July 17–21

Take a Hike – We will explore and discover the many great parks and trails around Victoria including Todd Inlet, Whiffen Spit. July 24–28

Gardens, Farms & Animals – We will gather, pick, cook and enjoy delicious locally grown foods and spend time with cuddly and creepy critters. Berry Farm, Bug Zoo, Swan Lake.July 31–Aug 4

Sea of Fun – Ahoy! Get ready for a week of “FUN”, exploring local beaches, water parks, swimming, water play and Pirate Day! Island View Beach, French Beach.Aug 8–11*

Past, Present & Future – We visit local historical sites learning about our past while we imagine what the future looks like for us. Saanich Historical Society, Military Museum, Chinatown, Aviation Museum.Aug 14–18

Art Attack – “Creativity” is the word for this week. Enjoy painting, clay work, papier-mache, sand art, imagination stations and more. Visits to local art galleries.Aug 21–25

It’s a Wrap – Last week of camp to take in as much as we can… JUST PLAIN FUN!

Byte Camps Byte Camps held at 2201 Chambers St. (behind George Jay School) *No extended care available for Byte Camps Introduction to Coding (9–12yrs) Discover how much fun it is to build your own game! Students will be introduced to basic coding skills with easy to use drag-and-drop software, and get to use those skills to make their very own games. Students will also learn how to create their own 2D vector artwork to make characters and levels that are entirely their own. The final project is a game that you can take home on USB or proudly share with friends online. $260

53489 M–F Jul 3–7 9 a.m.–3p.m.

2D Video Game Design (11–14yrs) Learn how to build an HTML5 game from the ground up using awesome free tools. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Time will be spent learning how to create advanced 2D vector artwork and animated character sprites to make your game look great. The final project is a game you can take home on USB or proudly share with friends online. No previous experience is required however Byte Camp's Introduction to Coding is recommended. $260

53486 M–F Jul 10–14 9 a.m.–3 p.m.

Claymation Movie Production (9–12yrs) Make your own clay characters come to life, just like Shaun the Sheep! Participants will work with a partner to build their own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Don't worry parents, there will be plenty of time devoted to outdoor games and activities! $260

53640 M–F Jul 24–28 9 a.m.–3 p.m.

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Summer Camps3D Animation (11–14yrs) Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and Frozen are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You'll use Blender, a wonderful, free 3D software, to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film. Final projects are usually group projects with each student contributing a character and a scene. $220

53487 T–F Aug 8–11 9 a.m.–3 p.m.

Build An App (11–14yrs) Learn how to design, code, test and deploy your very own app! Use the GPS, accelerometer or anything else you can think of to build your app from scratch. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Each day a new project is introduced and students are taken through the steps of understanding and working with the new code ideas. Students will get to work on their own project ideas on the final two days. They may use their own mobile devices to develop and test on, or use ours. No previous experience is required however Byte Camp's 2D Video Game Design is recommended. $260

53488 M–F Aug 14–18 9 a.m.–3 p.m.

3D Game Design (11–14yrs) $260 Create your own 3D Video Game! Invent your own digital worlds levels, adventures and quests using Blender, a great and free 3D Game Engine. Students will learn to make their own custom controls and gameplay using Blender's unique Logic Bricks design interface. Instructors will lead students through exercises to introduce the most important 3D game design skills in the early part of the week and then support students on their own projects for the second half. The final project is a game you can take home on USB. Byte Camp's 3D Animation course is a prerequisite. $260 53641 M–F Aug 28–Sep 1 9 a.m.–3 p.m.

Beacon Hill Explorers (4–6yrs) An action packed first-time camp experience for children held in beautiful Beacon Hill Park where children can explore and enjoy outdoor creative play in the natural environment. Join us and sing songs, play games and create magical crafts! Class held at Beacon Hill Park Play Ground Area. Register at Crystal Pool and Fitness Centre. Care AvailableCentral Park 5/$100

Ch.1 – The Wondrous Wizards 53465 M–F Jul 3–7 9 a.m.–2 p.m.

Ch.2 – The Mischievous Minions 53466 M–F Jul 10–14 9 a.m –2 p.m.

Ch.3 – The Boldly Brave Builders 53467 M–F Jul 17–21 9 a.m.–2 p.m.

Ch.4 – The Pleasantly Playful Pirates 53468 M–F Jul 24–28 9 a.m.–2 p.m.

Ch.5 – The Bumblin' Busy Bugs 53469 M–F Jul 31–Aug 4 9 a.m.–2 p.m.

Ch.6 – The Sensational Superheroes 4/$80 53470 T–F Aug 8–11 9 a.m.–2 p.m.

Ch.7 – The Five Fabulous Fairies 5/$100 53471 M–F Aug 14–18 9 a.m –2 p.m.

Ch.8 – The World of Water 53472 M–F Aug 21–25 9 a.m.–2 p.m.

Ch.9 – The Jumpin' Jungle 5/$80 53473 M–Th Aug 28 –31 9 a.m.–2 p.m.

Camptastiq Quadra Village Community Centre (5–12yrs) Believing in Kids: Bringing in the Fun! Affordable, exciting and creative activities and outings, in a safe, supportive, engaging and non-judgmental environment. There will be arts and crafts, games, sports, special trips to the beach and water parks, plus various local events around Victoria. Call 250.388.7696 or email [email protected] to register or for further details. Before Care 8:30–9:30 a.m. $20 per Camp Week ($16 per 4 day camp week) After Care 3:30–4:30 p.m. $20 per Camp Week ($16 per 4 day camp week) Week 1 $65 T–F Jul 4–7 9:30 a.m.–3:30 p.m.Week 2 $80 M–F Jul 10–14 9:30 a.m.–3:30 p.m.Week 3 $80 M–F Jul 17–21 9:30 a.m.–3:30 p.m. Week 4 $80 M–F Jul 24–28 9:30 a.m.–3:30 p.m. Week 5 $80 M–F Jul 31–Aug 4 9:30 a.m.–3:30 p.m.Week 6 $65 T–F Aug 8–11 9:30 a.m.–3:30 p.m.Week 7 $80 M–F Aug 14–18 9:30 a.m.–3:30 p.m.Week 8 $80 M–F Aug 21–25 9:30 a.m.–3:30 p.m.

OAKLANDS PRO D DAYS - LICENSEDSwimming, skating, Playzone, hockey, parks and special guests are just a few of the adventures we plan for our Pro-D Day Camps. Our experienced and playful team make it their priority to provide your child with the best day off school yet! Primary camp for 5–7yrs and Intermediate camp for 8–11yrs.Oaklands Community Centre 1/$42.50F May 19 7:30 a.m.–5:30 p.m.

CRYSTAL POOL PRO D DAYS - UNLICENSED (6–12yrs)We have the perfect Pro Day planned for your enjoyment. We’ll play games in the morning, have pizza delivered and swim in the afternoon! Love to craft? We’ve got plenty of materials for you to draw, glue, paste and mold with. Tons of fun at Crystal Pool and Fitness Centre.Crystal Pool and Fitness Centre 1/$3053547 F May 19 8:15 a.m.–5 p.m.


Camp Oaklands (5–11yrs) LicensedEach themed week of Camp Oaklands is developed by our innovative staff incorporating games, crafts and baking along with Victoria’s local attractions, parks and beaches. Fees include a daily snack, all activity admissions and transportation. Government subsidies welcome and must be in place prior to the first day of camp. Please call 250.370.9101 to register or visit Oaklands Community Centre at 1–2827 Belmont Avenue.

5–7yrs 7:30 a.m.–5:30 p.m.Music Makers & Shaker M–Th July 4–7 Buggin’ Out M–F July 10–14Colour Us Crazy M–F July 17–21Animal Planet M–F July 24–28Treasure Hunters M–F July 31–Aug 4Oaklands Olympics T–F Aug 8–11Space is the Place M–F Aug 14–18It’s a Jungle in Here M–F Aug 21–25Happily Ever After M–W Aug 28–30 8–11yrs 7:30 a.m.–5:30 p.m.Game Show Mania M–Th July 4 – 7 Passport to Fun M–F July 10–14Mission Impossible M–F July 17–21Movin’ & Groovin’ M–F July 24–28Wacky & Wonderful M–F July 31–Aug 4Water Rush T–F Aug 8–11Island Explorer M–F Aug 14–18Camp Oaklands Got Talent M–F Aug 21–25Project Funway M–W Aug 28–30

Crystal Pool Before & After Camp Care (6–12yrs)Fee includes Before Care 8–9 a.m. and After Care 4–5 p.m. Before & After camp care cannot be prorated. No daily registration.Crystal Pool and Fitness Centre 4/$32 or 5/$4053475 M–F Jul 3–7 53476 M–F Jul 10–14 53477 M–F Jul 17–21 53478 M–F Jul 24–28 53479 M–F Jul 31–Aug 4 53480 T–F Aug 8–11 53481 M–F Aug 14–18 53482 M–F Aug 21–25 53483 M–F Aug 28–Sep 1

Dance Exploration Camp (3–5yrs)Your twinkle toes will explore ballet, creative, jazz, hip hop and tap dance styles all set to fun, imaginative music. With crafts, reading and a dance recital on Fridays, this camp will give your child a week of fun-filled mornings! Held at St. Barnabas Church at 1525 Begbie St. Westcoast Academy of Performing Arts Oaklands Community Centre 5/$12853900 M–F July 24–28 9 a.m.–Noon 53901 M–F Aug 21–25 9 a.m.–Noon

EcoQuest Camp (7–12yrs)Environmental themes, science experiments, cooperative games, kayaking, WildPlay, and outdoor adventures. Children become scientists as they explore local ecosystems and discover nature’s wonders down to a microscopic level by visiting the ocean, marshes, and wetlands. Richardson Sport Inc. Fairfield Community Place 5/$23553778 M–F Aug 28–Sep 1 9 a.m.–4 p.m.Victoria West Community Centre 4/$18853403 T–F Jul 4–7* 9 a.m.–4 p.m. *No WildPlay due to short week Victoria West Community Centre 5/$23553404 M–F Aug 14–18 9 a.m.–4 p.m.

Fairfield Community Summer CampJoin us each week for non–stop action and fun. Some of the exciting activities that may be on the agenda each week include karate, photography, foam parties, swimming, skating, move theatre visits, tidal pool explorations, crafts and lots of fun in the sun! Our camps are child–focused and activities are driven by the children and their interests. There are plenty of opportunities to be silly, get messy and chill out with Friends! Weekly camp themes and registration information can be found at fairfieldcommunity.ca or contact 250.382.4604Fairfield Community PlaceLet’s Get Moving 4/$16053772 T–F Jul 4–7 8 a.m.–5:30 p.m.Art Attack! 5/$19553769 M–F Jul 10–14 8 a.m.–5:30 p.m.Kitchen Challenge 5/$19553770 M–F Jul 17–21 8 a.m.–5:30 p.m.Oceans of Fun 5/$195 53771 M–F Jul 24–28 8 a.m.–5:30 p.m.Scientific Discoveries 5/$19553773 M–F Jul 31–Aug 4 8 a.m.–5:30 p.m.Kids in Motion 4/$16053776 T–F Aug 8–11 8 a.m.–5:30 p.m. Movie Madness 5/$195 53774 M–F Aug 14–18 8 a.m.–5:30 p.m.Summer Camp Survivors 5/$19553775 M–F Aug 21–25 8 a.m.–5:30 p.m.

Summer Camps

5 day week5/$175

Drop-In(subject to availability)1/$40

3 day week(Aug 28–30)3/$107

4 day week(July 4–7, Aug 8–11)4/$141


Fernwood Neighbourhood Summer Camp (5–12yrs) At Fernwood Community Summer Camp kids ditch the screens, get outside and explore the awesomeness nature has to offer right here in our own neighbourhood. They spend the day exploring, creating and inventing and of course heading out to visit new and exciting parks in the city. You spend the day knowing that they are actually connecting with the people and world around them and becoming empowered leaders. Space is limited and children are enrolled on a first come first serve basis for those with completed registration and full payment. Please remember to send your child to camp each day with sunscreen, lunch, water bottle and clothing that they can play and get dirty in (remember bathing suit and towel). At the end of the day, you get a kid who comes home tired but inspired. Call 250.381.1552 for more information or to register. More information can be found on our website at fernwoodnrg.ca. Register for a week or better yet the entire summer. Please note there is a one-time family administration fee of $25/family. We welcome government subsidies; however, a valid subsidy authorization must be in place prior to the first day of camp. Fernwood Community Centre Mad Science Camp 5/$185 M–F Jun 26–Jun 30 7:30 a.m.–5:30 p.m. Survivor 4/$148 T–F Jul 4–Jul 7 7:30 a.m.–5:30 p.m.A Bugs Life 5/$185 M–F Jul 10–Jul 14 7:30 a.m.–5:30 p.m. Fairy Tales 5/$185 M–F Jul 17–Jul 21 7:30 a.m.–5:30 p.m. Imaginarium 5/$185 M–F Jul 24–Jul 28 7:30 a.m.–5:30 p.m.Pirates of Fernwood 5/$185 M–F Jul 31–Aug 4 7:30 a.m.–5:30 p.m. Surf Safari 5/$185 M–F Aug 7–Aug 11 7:30 a.m.–5:30 p.m. Time Travellers 5/$185 M–F Aug 14–Aug 18 7:30 a.m.–5:30 p.m. Mystery Week! 4/$148 M–T Aug 21–Aug 24 7:30 a.m.–5:30 p.m.

James Bay Community School Centre Summer AdventuresLocated in the heart of James Bay we offer two child care options to meet your needs: 9 a.m.–4:30 p.m. at $125/week* or 7:30 a.m.–5:25 p.m. at $145/week*. Enroll your child in one or all of our weeks that will include theme-based games and crafts. Your child will go on at least three out trips each week using our 15 passenger van, public transit and on their own two feet. There are no classrooms in sight as we explore our beautiful city and immerse your child in safe, dynamic and high energy programming. Registration for Summer Adventures starts Monday, May 1, 2017. Please call 250.389.1470 or email [email protected] for more details. *Advertised fees may be subject to a small increase.James Bay Community School Centre Week 1 Theme: Adventure Explorer 4/$116 T–F Jul 4–Jul 7 7:30 a.m.–5:25 p.m. Week 2 Theme: Wildlife 5/$145* M–F Jul 10–Jul 14 7:30 a.m.–5:25 p.m. Week 3 Theme: Amazing Race 5/$145* M–F Jul 17–Jul 21 7:30 a.m.–5:25 p.m.Week 4 Theme: Master Chef 5/$145* M–F Jul 24–Jul 28 7:30 a.m.–5:25 p.m.Week 5 Theme: Water and Waves 5/$145* M–F Jul 31–Aug 4 7:30 a.m.–5:25 p.m.Week 6 Theme: Super Heroes 4/$116* T–F Aug 8–Aug 11 7:30 a.m.–5:25 p.m. Week 7 Theme: West Coast Best Coast 5/$145* M–F Aug 14–Aug 18 7:30 a.m.–5:25 p.m. Week 8 Theme: Sportstastic 5/$145* M–F Aug 21–Aug 25 7:30 a.m.–5:25 p.m. Week 9 Theme: Backyard Bash 4/$116* M–Th Aug 28–Aug 31 7:30 a.m.–5:25 p.m.

Jetin’ Extreme (9–12yrs)Looking for some thrilling adventure this summer? Each week is a new plan and a new adventure as we jet around Victoria in our camp bus. Get on board and go skimboarding, go karting, rock climbing and more! Anyone for a round of paintball?Crystal Pool and Fitness Centre 5/$180 Driving Range, Rollerblading & Archery Tag 53514 M–F Jul 3–7 9 a.m.–4 p.m.Rock Climbing, Kayaking & Bubble Soccer53515 M–F Jul 10–14 9 a.m.–4 p.m. Hamster Balls, WavePool & Nerf Battle53516 M–F Jul 17–21 9 a.m.–4 p.m. Paintball, Golfing, Cardboard Boat Derby53517 M–F Jul 24–28 9 a.m.–4 p.m. WildPlay, Dragon Boat & Bike2Farm (10–12yrs)53518 M–F Jul 31–Aug 4 9 a.m.–4 p.m.Go Karts, Batting Cages & Skimboarding53519 T–F Aug 8–11 9 a.m.–4 p.m.Geocaching, Wave Pool & Lazer Tag53520 M–F Aug 14–18 9 a.m.–4 p.m.Rock Climbing, Bowling, Slip 'n' Slide53521 M–F Aug 21–25 9 a.m.–4 p.m.Motocross, Fuller Lake & Beach Party53522 M–F Aug 28–Sep 1 9 a.m.–4 p.m.

Summer Camps


Summer CampsMad Science – Wilderness Survival Camp (6–12yrs)Learn basic map orientation and basic first aid, how to survive a night in the wilderness and make a junior survival kit. You will meet an active member of a Search and Rescue Unit to discuss your skills and how you can help others. Children should dress comfortably and be ready to have some fun outside. Mad Science Vancouver IslandVictoria West Community CentreFull Day 5/$23053731 M–F Jul 10–14 9 a.m.–4 p.m. Half Day 5/$150 53731 M–F Jul 10–14 9 a.m.–Noon

Mad Science – Mining and Crafting Camp (6–12yrs)Mining and crafting is the best way to explore our environment. Experience the Minecraft computer game in real life. Design and construct a 3D replica of Minecraft tools to take home. Mad Science Vancouver IslandVictoria West Community CentreFull Day 5/$24053733 M–F Aug 21–25 9 a.m.–4 p.m.Half Day 5/$155 53733 M–F Aug 21–25 9 a.m.–Noon

Mad Science Camp – Red Hot Robots (8–11yrs)Join Mad Science for a week of discovery and fun in this five day Red Hot Robots Camp! Learn the many uses of robots in our world and spend time working with super cool, amazing robots. Experiment with sound sensing robots, line – tracking robots, amphibious robots, and robots that can even play soccer! Discover the nuts and bolts of robots while learning the science of circuits. Mad Science Vancouver IslandVictoria West Community Centre Full Day 5/$235 53732 M–F Aug 14–18 9 a.m.–4 p.m. Half Day 5/$153 53732 M–F Aug 14–18 9 a.m.–Noon

Mad Science – Advanced Robotics (9–12yrs) Campers will explore our solar system and discover why Mars is the next step for human exploration. Campers will build and launch rockets, investigating what is necessary to leave Earth and cross space to our neighbouring planets. Robotics are fundamental to early exploration and campers will spend time delving into advanced robotics concepts along with building an OWI Robot to take home. They will test their skills using robotic arms in space experiments. Additional $35 fee for the robot kit. Mad Science Vancouver IslandVictoria West Community Centre 5/$240 53730 M–F Aug 28–Sep 1 9 a.m.–4 p.m.

OUTDOOR PURSUITS Sail – Wet Feet (4–6yrs)A camp designed for little sailors wanting to familiarize themselves with salt water, sea life and sailing. Focused on fun and being comfortable and safe on the water and on the docks. Royal Victoria Yacht ClubCrystal Pool and Fitness Centre 10/$27553283 M–F Jul 3–14 9 a.m.–Noon53284 M–F Jul 17–28 9 a.m.–Noon53285 M–F Jul 31–Aug 11 9 a.m.–Noon53286 M–F Aug 14–25 9 a.m.–Noon

Sail – Opti Basic (under 11yrs)CANSail accredited introduction to Optimist sailing, this program introduces children to sailing in a fun environment. With two sailors per boat, children work on the basics of sailing in a comfortable and enjoyable atmosphere. Royal Victoria Yacht ClubCrystal Pool and Fitness Centre 10/$29553268 M–F Jul 3–14 9 a.m.–Noon53269 M–F Jul 3–14 1–4 p.m.53270 M–F Jul 17–28 9 a.m.–Noon53271 M–F Jul 17–28 1–4 p.m.53272 M–F Jul 31–Aug 11 9 a.m.–Noon53273 M–F Jul 31–Aug 11 1–4 p.m.53274 M–F Aug 14–25 9 a.m.–Noon53275 M–F Aug 14–25 1–4 p.m.

Early bird discount for sailing programs until 5 p.m. Apr 30. Taxes are applicable for 15+yrs.


Summer Camps Sail – Opti Advanced (Pre-Req: Opti Basic) (under 11yrs)CanSail accredited advanced Optimist sailing course teaches sailors to sail all by themselves. Young sailors continue to develop basic sailing skills learned in Opti Basic as well as introduce more advanced skills with increased independence. Royal Victoria Yacht ClubCrystal Pool and Fitness Centre 5/$295 53260 M–F Jul 3–7 9 a.m.–4 p.m. 53261 M–F Jul 10–14 9 a.m.–4 p.m. 53262 M–F Jul 17–21 9 a.m.–4 p.m. 53263 M–F Jul 31–Aug 4 9 a.m.–4 p.m. 53264 M–F Aug 7–11 9 a.m.–4 p.m. 53265 M–F Aug 14–18 9 a.m.–4 p.m. 53266 M–F Aug 21–25 9 a.m.–4 p.m.53267 M–F Aug 28–Sep 1 9 a.m.–4 p.m.

Sail – Opti Fast (Pre–req: Opti Advanced) (under 11yrs)A new CANSail accredited course which uses games to integrate advanced Opti sailing skills with an introduction to elements of sportsmanship and teamwork. Learn how to sail fast in a team environment. Royal Victoria Yacht ClubCrystal Pool and Fitness Centre 5/$29553276 M–F Jul 24–28 9 a.m.–4 p.m.53277 M–F Aug 7–11 9 a.m.–4 p.m.53278 M–F Aug 21–25 9 a.m.–4 p.m.53279 M–F Aug 28–Sep 1 9 a.m.–4 p.m.

Sail – CANSail Basic (11–18yrs)Basic sailing course for new sailors or those with limited sailing experience. Sailors will learn the fundamentals and be introduced to the sport of sailing. The course includes safety, crewing, steering, and seamanship. Sailors also learn basic physical literacy through activities and games. Royal Victoria Yacht ClubCrystal Pool and Fitness Centre 10/$53053256 M–F Jul 3–14 9 a.m.–4 p.m.53257 M–F Jul 17–28 9 a.m.–4 p.m.53258 M–F Jul 31–Aug 11 9 a.m.–4 p.m. 53259 M–F Aug 14–25 9 a.m.–4 p.m.

Sail – CANSail Advanced (11–18yrs)Sailors build on existing skills in all types of conditions and to a higher level of proficiency. Through on-water games and activities sailors are introduced to concepts such as right of way, reading wind and waves, as well as many other skills. Pre–Req: CanSail Basic or Opti Fast. Royal Victoria Yacht ClubCrystal Pool and Fitness Centre 10/$56553252 M–F Jul 3–14 9 a.m.–4 p.m.53253 M–F Jul 17–28 9 a.m.–4 p.m.53254 M–F Jul 31–Aug 11 9 a.m.–4 p.m.53255 M–F Aug 14–25 9 a.m.–4 p.m. 53652 M–F Aug 28–Sep 11 9 a.m.–4 p.m.

Horseback Riding (6–12yrs)Interested in learning how to ride or refresh your skills? Learn at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor and outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. (Boots and helmets are available to loan.)Crystal Pool and Fitness Centre 4/$299 53175 M–F Jul 3–7 9 a.m.–1 p.m. 53176 M–F Jul 17–21 9 a.m.–1 p.m. 53177 M–F Aug 14–18 9 a.m.–1 p.m. 53178 M–F Aug 21–25 9 a.m.–1 p.m. Crystal Pool and Fitness Centre 5/$49953179 M–F Jul 3–7 9 a.m.–4 p.m. 53180 M–F Jul 17–21 9 a.m.–4 p.m. 53181 M–F Aug 14–18 9 a.m.–4 p.m. 53182 M–F Aug 21–25 9 a.m.–4 p.m.

Kayak – Explorers Intro Kayak & Outrigger (9–14yrs)Learn the basics of water safety and correct stroke technique while having FUN with cooperative on-water games and activities. Paddlers learn the basics in stable boats and move to more challenging boats as their skills develop. Our camps are predominantly on-water practices where kids will learn the fundamentals through a progressive learning model. No previous experience necessary. Includes equipment and certified coaching. Early drop off or late pick-up can be arranged for nominal fee. Victoria Youth Paddling ClubCrystal Pool and Fitness Centre 4/$195 & 5/$22553196 M–F Jul 3–7 8:30 a.m.–12:30 p.m.53197 M–F Jul 10–14 8:30 a.m.–12:30 p.m. 53198 M–F Jul 17–21 8:30 a.m.–12:30 p.m. 53199 M–F Jul 24–28 8:30 a.m.–12:30 p.m.53200 M–F Jul 31–Aug 4 8:30 a.m.–12:30 p.m.53201 T–F Aug 8–11 8:30 a.m.–12:30 p.m.53202 M–F Aug 14–18 8:30 a.m.–12:30 p.m. 53702 M–F Aug 21–25 8:30 a.m.–12:30 p.m.

Kayak – Youth Kayak Camp (10–14yrs)Over five days, you’ll learn how to paddle a sea kayak, tip over, get back into a kayak, brace, tow another kayak, read charts (maps), and predict tides. Participants will explore Victoria’s most picturesque lakes as well as the ocean shorelines in our area. Safety, skills and lots of fun are the focus of this program. No experience is required. Ocean River SportsCrystal Pool and Fitness Centre 5/$38010–12yrs 53225 M–F Jul 10–14 9 a.m.–3:30 p.m.53226 M–F Aug 14–18 9 a.m.–3:30 p.m.12–14yrs 53227 M–F Jul 17–21 9 a.m.–3:30 p.m.53228 M–F Aug 21–25 9 a.m.–3:30 p.m.


Summer Camps Rowing (12yrs+)Learn to row on the beautiful Gorge Waterway or build on existing skills. Certified coaches teach basics of rowing to help develop athletes, enabling them to join other rowing programs. Includes equipment, certified coaching and Rowing Canada Insurance Fee. Gorge Narrows RowingCrystal Pool and Fitness Centre 5/$209 53240 M–F Jul 3–7 9 a.m.–Noon 53241 M–F Jul 10–14 9 a.m.–Noon53242 M–F Jul 17–21 9 a.m.–Noon53243 M–F Jul 24–28 9 a.m.–Noon53244 M–F Jul 21–Aug 4 9 a.m.–Noon 53245 M–F Aug 7–11 9 a.m.–Noon53246 M–F Aug 14–18 9 a.m.–Noon53247 M–F Aug 21–25 9 a.m.–Noon53248 M–F Aug 28–Sep 1 9 a.m.–Noon

Sk8 Camp (9–12yrs)Become fully shreducated in this half day camp meant for beginner and novice boarders alike. Sk8 Camp includes individual assessment, demonstrations, trick progressions, and one on one instruction from our experienced Skate Park Hosts. Helmets are mandatory and other safety gear is recommended. If raining, class will be cancelled and refunds issued.Crystal Pool and Fitness Centre / Vic West Park 5/$7553534 M–F Jul 10–14 9 a.m.–Noon53535 M–F Jul 31–Aug 4 9 a.m.–Noon53536 M–F Aug 21–25 9 a.m.–Noon

SPORT CAMPSArt and Sports Camp (8–12yrs)Art and Sports Camp is a fun and friendly day camp ideal for kids who love to be active and creative. Campers will be active in the mornings trying a variety of sports and each afternoon will be spent creating a new art masterpiece. The week ends with an art show of all the creations! Crystal Pool and Fitness Centre / Central Park 5/$170 53581 M–F Jul 24–28 9 a.m.–4 p.m.53582 M–F Aug 14–18 9 a.m.–4 p.m.

Eli Pasquale Basketball CampsEli Pasquale has been bringing basketball to the community since 1984! This summer, campers have the choice of a half day camp or a full day camp with a swim. This camp provides Eli’s classic half day program plus full day campers will learn Eli’s Guard Series and Miracle Circuit. Improve your 1-on-1 skills and develop offensive and defensive skills for 2-on-2, 3-on-3 and 5-on-5 team play. Full day campers will end the camp day with a relaxing and fun swim. Join us for a fantastic week!Crystal Pool and Fitness Centre / Central Park 5/$180Full Day 8–14yrs53104 M–F Jul 17–21 9 a.m.–4 p.m. 53105 M–F Aug 21–25 9 a.m.–4 p.m.Central Park 5/$120Half Day 6–9yrs 53146 M–F Jul 17–21 9 a.m.–Noon53148 M–F Aug 21–25 9 a.m.–Noon Half Day 10–14yrs53147 M–F Jul 17–21 9 a.m.–Noon53149 M–F Aug 21–25 9 a.m.–Noon

Kayaking Camp (8–12yrs) New ProgramPaddle your way to becoming a kayak pro! This camp is great for first timers and those looking to develop more skills. Explore different locations on the water while learning safety, terminology, tips and tricks! Program includes all required size appropriate safety equipment, kayak and transportation. Richardson Sport Inc. Fairfield Community Place 5/$26053777 M–F Jul 10–14 9 a.m.–3 p.m.Oaklands Community Centre 5/$26053903 M–F July 17–21 9 a.m.–3 p.m.53904 M–F July 31–4 9 a.m.–3 p.m. Burnside Gorge Community Centre 5/$260

M–F Jul 24–28 9 a.m.–3 p.m.

Victoria West Community Centre 4/$20853444 M–F Aug 8–11 9 a.m.–3 p.m.

Kayaking Camp, Essentials (8–12yrs)The next step after successfully completing the "Introduction to Kayaking Camp”. Kayakers will continue to build on their skills including advanced paddling, safety, rescue and trip planning, while exploring new locations on the water. Each day will be more challenging. Campers are required to bring a basic wetsuit, however all required safety equipment, kayaks and transportation are included. *More information will be sent out one-week prior to camp.Oaklands Community Centre 5/$26053905 M–F Aug 14–18 9 a.m.–3 p.m.

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Summer Camps Multi–Sport Summer Camps (8–12yrs)Young sport enthusiasts will have an opportunity to explore a variety of sports and activities with a focus on having FUN! Each camp provides a new experience as different sports are interchanged throughout the summer. The morning session will emphasize fitness, skill development, fair play and cooperation. Afternoons include lunch and free play, followed by a supervised swim at Crystal Pool.Crystal Pool and Fitness Centre / Central Park Tennis and Swim Camp 5/$170 53120 M–F Jul 3–7 9 a.m.–4 p.m.Tennis, Soccer and Swim Camp 5/$17053121 M–F Jul 10–14 9 a.m.–4 p.m.Racquet Sports and Swim Camp 5/$17053122 M–F Jul 17–21 9 a.m.–4 p.m. Tennis and Swim Camp 5/$17053124 M–F Jul 31–Aug 4 9 a.m.–4 p.m. Tennis, Basketball and Swim Camp 4/$13653125 T–F Aug 8–11 9 a.m.–4 p.m.Tennis, Soccer and Swim Camp 5/$170 53127 M–F Aug 21–25 9 a.m.–4 p.m.

PISE Fun Sport! Summer Camp (5–7yrs)This camp will get your child running, jumping, throwing, kicking and cheering for more! Our instructors help develop fundamental movement skills through games and activities that help kids lead a healthy, active lifestyle! We aim to improve confidence, motivation and teamwork through inclusive, fun and high energy games. Pacific Institute for Sport Excellence Victoria West Community Centre 5/$20053719 M–F Aug 21–25 9 a.m.–4 p.m.

PISE Play Sport (8–10yrs)This camp gives children the chance to build on the fundamental movement skills nurtured through early life and apply them to different aspects of sport and activity. Our instructors further develop their abilities through a wide variety of games and activities, while promoting the development of transferable skills such as teamwork, confidence and fair play. Each child will be challenged to their own level in a fun, inclusive and engaging multi-sport and activity environment. The campers will spend the week outside so please wear sunscreen and a hat. Bring a lunch, water and healthy snacks.Crystal Pool and Fitness Centre / Central Park 5/$20053128 M–F Jul 24–28 9 a.m.–4 p.m.

PISE Multi Sport (11–14yrs)Develop your young athlete's knowledge of sports, games and teamwork even further with this Multi-Sport camp. We will introduce your child to new sports that they may not have played before such as rugby, ultimate and parasport as well as playing more traditional sports and games. Every sport has transferable skills such as spatial awareness, leadership skills and agility, and this camp aims to highlight the similarities between each and the benefits of playing many sports to improve performance in your chosen one! The campers will spend the week outside so please wear sunscreen and a hat. Bring a lunch, water and healthy snacks.Crystal Pool and Fitness Centre / Central Park 5/$20053668 M–F Jul 31–Aug 4 9 a.m.–4 p.m.

Sportball Multi-Sport Camp (6–9 + 3–5yrs)Keep kids moving all year long! Sportball half-day camps help kids refine, rehearse, and repeat in the off season, with plenty of skill–focused play, creative exploration, and fun. Camps are run indoors and outdoors depending on location and weather. Please send a nut-free snack, water bottle, hat and sunscreen each day.Fairfield Community Place 3–5yrs 4/$11253572 T–F Jul 4–7 9 a.m.–Noon 5/$140 53573 M–F Jul 10–14 9 a.m.–Noon 53574 M–F Jul 17–21 9 a.m.–Noon 6–9yrs 4/$11253569 T–F Jul 4–7 1–4 p.m. 5/$14053570 M–F Jul 10–14 1–4 p.m.53571 M–F Jul 17–21 1–4 p.m.

Swim n’ Splash (6–9yrs)This combination camp allows you to get a leg up on your swimming certification by combining day camp with a daily 1 hour swimming lesson from our qualified swim instructors. This camp includes a weekly out–trip, games, crafts and exclusive access to our giant green waterslide and other swim toys.Crystal Pool and Fitness Centre 5/$150 53546 M–F Jul 3–7 9 a.m.–4 p.m. 53539 M–F Jul 10–14 9 a.m.–4 p.m.53540 M–F Jul 17–21 9 a.m.–4 p.m.53541 M–F Jul 24–28 9 a.m.–4 p.m.53542 M–F Jul 31–Aug 4 9 a.m.–4 p.m. 4/$12053543 T–F Aug 8–11 9 a.m.–4 p.m. 5/$15053544 M–F Aug 14–18 9 a.m.–4 p.m.53545 M–F Aug 21–25 9 a.m.–4 p.m.


Summer Camps World Cup Soccer Half Day Soccer Camp (6–12yrs)This professionally developed program is taught by national level coaches and offers an exciting week of soccer instruction including skills, drills, mini games and loads of fun! Players will be placed in groups based on skill level and age. Crystal Pool and Fitness Centre / Finlayson Park 4/$100 & 5/$12553139 M–F Jul 17–21 1:30–4:30 p.m.53141 M–F Aug 8–11 9 a.m.–Noon

Victoria Playground Program (6–12yrs)We believe your summer should be fun, pure and simple! The Victoria Playground Program provides a safe, high quality camp experience at an affordable price based out of various parks in Victoria. These camps include plenty of crafts, games and free play along with out–trips to local parks and the Crystal Pool and Fitness Centre. Make some new friends and great memories over your summer holidays!Central ParkWeek 1 – Hogwarts Academy 5/$10553557 M–F Jul 3–7 9 a.m.–4 p.m. Week 2 – Land of the Lost 5/$10553558 M–F Jul 10–14 9 a.m.–4 p.m. Week 3 – Across the Galaxy 5/$10553559 M–F Jul 17–21 9 a.m.–4 p.m. Week 4 – Shipwrecked 5/$10553560 M–F Jul 24–28 9 a.m.–4 p.m. Week 5 – Superheroes 5/$10553561 M–F Jul 31–Aug 4 9 a.m.–4 p.m. Week 6 – Ooey & Gooey 4/$8453562 T–F Aug 8–11 9 a.m.–4 p.m. Week 7 – Water World 5/$10553563 M–F Aug 14–18 9 a.m.–4 p.m. Week 8 – Ninjas in Training 5/$10553564 M–F Aug 21–25 9 a.m.–4 p.m. Week 9 – Around the World 5/$10553565 M–F Aug 28–Sep 1 9 a.m.–4 p.m. Hollywood ParkWeek 1 – Hogwarts Academy 5/$10553572 M–F Jul 3–7 9 a.m.–4 p.m. Week 2 – Land of the Lost 5/$10553573 M–F Jul 10–14 9 a.m.–4 p.m.Week 3 – Across the Galaxy 5/$10553574 M–F Jul 17–21 9 a.m.–4 p.m.Week 4 – Shipwrecked 5/$10553575 M–F Jul 24–28 9 a.m.–4 p.m. Topaz ParkWeek 5 – Superheroes 5/$10553576 M–F Jul 31–Aug 4 9 a.m.–4 p.m. Week 6 – Ooey & Gooey 4/$8453577 T–F Aug 8–11 9 a.m.–4 p.m. Week 7 – Water World 5/$10553578 M–F Aug 14–18 9 a.m.–4 p.m. Week 8 – Ninjas in Training 5/$10553579 M–F Aug 21–25 9 a.m.–4 p.m.

TEEN CAMPS PISE Active Girls! (11–14yrs)What a great way to spend the week! This camp combines traditional sports with activities such as yoga, pilates and stationary biking while introducing young women to a workout environment. Our expert female instructors deliver the course in such a way to provide the foundation for increased motivation, self-confidence and empowerment in a non-intimidating situation. The campers will spend the week outside so please wear sunscreen and a hat. Bring a lunch, water and healthy snacks.Crystal Pool and Fitness Centre / Central Park 5/$20053098 M–F Aug 21–25 9 a.m.–4 p.m.

Camouflage Camp Series (10–14yrs)Our most popular teen camp has evolved into a series of high energy, strategy-based camps with the best themes. We integrate all your favourite strategy games like Manhunt, Trailblazers, Ambush, Hunger Games Dodgeball and CTF into a week of high octane, nerf blasting, lightsaber wielding, gauntlet running awesomeness! Put your video game on pause, and come play in real life!Crystal Pool and Fitness CentreWeek 1 – Tribute Training 5/$150Prepare yourself for survival in this Hunger Games themed camp. Hunt or be hunted! 53490 M–F Jul 3–7 9 a.m.–4 p.m. Week 2 – Zombie Apocalypse 5/$150 You’ll have to use every ounce of resourcefulness and wit to survive the zombie horde. Don’t forget your Nerf Blaster! You’re gonna need it. 53491 M–F Jul 10–14 9 a.m.–4 p.m.Week 3 – Jedi Academy 5/$150Train in the ways of the force and complete padawan training before building your own boffer-saber to wield against the dark side! 53492 M–F Jul 31–Aug 4 9 a.m.–4 p.m.Week 4 – Spy vs. Spy 4/$120 Infiltrate enemy lines in our espionage strategy camp. Play games like Entrapment, Ambush and CTF in preparation for the final showdown on the last day of camp. Offered in partnership with Esquimalt Rec. 53493 T–F Aug 8–11 9 a.m.–4 p.m.Week 5 – Super Spartan Deployment 5/$150Protect your allies and out-wit your adversaries in this futuristic version of Camouflage Camp. nerf gear and walky talkies provided. Fun Guaranteed! 53494 M–F Aug 28–Sep 1 9 a.m.–4 p.m.

Mini Mudders Boot Camp (9–14yrs)If you like obstacles, mud, and having mountains of fun then you’re going to love this camp! Our professional mud trainers will help you build the strength, stamina and mental toughness needed to tackle any adventure. By the end of the week you’ll have a true sense of accomplishment, a great time and some new friends!Crystal Pool and Fitness Centre 5/$15053526 M–F Aug 21–25 9 a.m.–4 p.m.


Camp Survivor Summer Series (10–15yrs) An action-packed adventure camp that takes you outdoors for rock climbing, zip-lining, motocross, swimming and more! If you are looking for a summer full of adventure and fun, this is the camp for YOU! Register early by calling 250.388.5251 as spaces are limited. Burnside Gorge Community CentreStoked to Start Summer (4 day camp) 4/$136 T–F July 4–7 9 a.m.–4 p.m. To the Extreme 5/$170 M–F Jul 10–14 9 a.m.–4 p.m. Forest Explorations 5/$170 M–F Jul 17–21 9 a.m.–4 p.m. Olympic Adventures 5/$170 M–F Jul 24–28 9 a.m.–4 p.m.Wheel in Motion 5/$170 M–F Jul 31–Aug 4 9 a.m.–4 p.m. Swim, Sail & Soak up the Sun 4/$136 T–F Aug 8–11 9 a.m.–4 p.m. No camp Aug 7Wacky & Wonderful 5/$170 M–F Aug 14–18 9 a.m.–4 p.m.A Very Epic Adventure 5/$170 M–F Aug 21–25 9 a.m.–4 p.m.

Tofino Camping (11–14yrs)Two night camping trips guaranteed to thrill and challenge youth. Never camped before? No problem! This is a great camping experience for first timers and youth that have camped previously.Crystal Pool and Fitness Centre 4/$25053551 M–Th Jul 17–20 9 a.m.–4 p.m.53552 M–Th Aug 14–17 9 a.m.–4 p.m.

Youth Summer Camp at the FGCAs (10–14yrs) The focus of the camp will be self-awareness and creative expression through art, movement, and body awareness. Using all kinds of mixed media, from painting, writing, photography, etc. to more large scale community projects, we will have fun finding new ways to explore the arts. The second week we will rise up to the challenge of outdoor exploration! The group will plan the final activity on the last day of camp, where we will come together to overcome challenges and work as a team. Outdoor options can include Wild Play, kayaking, or other ideas the group comes up with together. We will also explore new sports and fun ways to move our bodies!Fairfield Community Place 10/$20053798 M–F Jul 17–28 10–4 p.m.

SUMMER LEADERSHIP PROGRAMSAre you a teen 13–18 years looking for an exciting summer job? Set yourself up for success by taking part in one of our youth leadership programs and learn all the basics of what makes a great summer camp counsellor!

Learn 2 Lead (13–15yrs)Learn 2 Lead is the place to start if you're interested in becoming a summer camp counsellor. L2L is a one week program that will teach you the fundamentals for leading kids games and introduces you to basic program planning and group management techniques. Manual and certification included.Crystal Pool and Fitness Centre 5/$9553524 M–F Jul 24–28 9 a.m.–2 p.m.

Youth Leaders In Training – Internship (14–18yrs)The Youth Leaders in Training program helps youth build employment readiness skills through a 4 week mentored placement in one of the various summer camps in Victoria. Successful applicants will receive two weeks of in-depth leadership training and a $500 honorarium. Previous leadership training and experience is an asset. Apply with resume and cover letter by June 15th to: Crystal Pool and Fitness Centre or Oaklands Community CentreEmail: [email protected] or call 250.361.0706

Program held in partnership with Oakland's Community Centre and sponsored by Coast Capital Savings


Crystal Pool Camps at a GlancePRESCHOOL CAMPS AGES DAYS TIME WEEK LOCATION FEE

Beacon Hill Explorers 4–6yrs M–F 9 a.m.–2 p.m. Extended care available Weekly starting July 3 Crystal Pool/Beacon Hill Park $80/$100

Sail – Opti Wet Feet 4–6yrs M–F 9 a.m.–Noon Jul 3–14, 17–28, Jul 31–Aug 11, 14–25 Crystal Pool and Fitness Centre $275

SCHOOL-AGE CAMPS AGES DAY TIME WEEK LOCATION FEE

Victoria Playground Program 6–9yrs M–F 9 a.m.–4 p.m. Extended care available Weekly starting July 3 Crystal Pool and Fitness Centre $84/$105

Victoria Playground Program 6–9yrs M–F 9 a.m.–4 p.m. Jul 3–7, 10–14, 17–21, 24–28 Hollywood Park $84/$105

Victoria Playground Program 6–9yrs M–F 9 a.m.–4 p.m. Jul 31–Aug 4, Aug 8–11, 14–18, 21–28 Topaz Park $84/$105

Swim 'n' Splash Camp 6–9yrs M–F 9 a.m.–4 p.m. Extended care available Weekly starting July 13 Crystal Pool and Fitness Centre $120/$150

Byte Camp – Claymation Movie Production 9–12yrs M–F 9 a.m.–3 p.m. Jul 24–28 Byte Camp Victoria Headquarters $260

Byte Camp – Introduction to Coding 9–12yrs M–F 9 a.m.–3 p.m. Jul 3–7 Byte Camp Victoria Headquarters $260

Sk8 Camp 9–12yrs M–F 9 a.m.–Noon Jul 10–14, Jul 31– Aug 4, Aug 21–25 Vic West Skate Park $75

Jetin' Extreme 9–12yrs M–F 9 a.m.–4 p.m. Extended care available Weekly starting July 3 Crystal Pool and Fitness Centre $144/$180

Sail – Opti Basic under 11yrs M–F 9 a.m.–Noon or 1–4 p.m. Jul 3–14, 17–28, Jul 31–Aug 11, 14–25 Crystal Pool and Fitness Centre $295

Sail – Opti Advanced under 11yrs M–F 9 a.m.–4 p.m. Weekly starting July 3 Crystal Pool and Fitness Centre $295

Sail – Opti Fast under 11yrs M–F 9 a.m.–4 p.m. Jul 24–28, Aug 7–11, 21–25, Aug 28–Sep 1 Crystal Pool and Fitness Centre $295

Horseback Riding 6–12yrs M–F 9 a.m.–1 p.m. or 9 a.m.–4 p.m. Jul 3–7, 17–21, Aug 14–18, 21–25 Crystal Pool and Fitness Centre $299/$499

Explorers Intro Kayak & Outrigger Paddle 9–14 yrs M–F 8:30 a.m.–12:30 p.m. Weekly starting Jul 3 until Aug 25 Crystal Pool and Fitness Centre $225/$195

Youth Kayaking Camp 10–12 yrs M–F 9 a.m.–3:30 p.m. Jul 10–14, Aug 14–18 Crystal Pool and Fitness Centre $380

Eli Pasquale B-Ball Camp 8–14yrs M–F 9 a.m.–4pm Extended care available Jul 17–21, Aug 21–25 Crystal Pool and Fitness Centre $180

Eli Pasquale Half Day B- Ball Camp 6–9yrs M–F 9 a.m.–Noon Jul 17–21, Aug 21–25 Crystal Pool and Fitness Centre $120

Eli Pasquale Half Day B- Ball Camp 10–14yrs M–F 9 a.m.–Noon Jul 17–21, Aug 21–25 Crystal Pool and Fitness Centre $120

Tennis, Basketball and Swim Camp 8–12yrs M–F 9 a.m.–4 p.m. Extended care available Aug 8–11 Crystal Pool and Fitness Centre $136

Tennis and Swim Camp 8–12yrs M–F 9 a.m.–4 p.m. Extended care available Jul 3–7, Jul 31–Aug 4 Crystal Pool and Fitness Centre $170

Tennis, Soccer and Swim Camp 8–12yrs M–F 9 a.m.–4 p.m. Extended care available Jul 10–14, Aug 21–25 Crystal Pool and Fitness Centre $170

Racquet Sports and Swim Camp 8–12yrs M–F 9 a.m.–4 p.m. Extended care available Jul 17–21 Crystal Pool and Fitness Centre $170

Art and Sports Camp 8–12yrs M–F 9 a.m.–4 p.m. Extended care available Jul 24–28, Aug 14–18 Crystal Pool and Fitness Centre $170

World Cup Soccer Half Day Camp

6–12yrs M–F 1:30–4:30 p.m. / 9 a.m.–Noon Jul 17–21, Aug 8–11 Finlayson Turf Field $100/$125

PISE PLAY Sport! Camp 8–10yrs M–F 9 a.m.–4 p.m. Extended care available Jul 24–28 Crystal Pool and Fitness Centre $200

Mini-Mudders Boot Camp 9–14yrs M–F 9 a.m.–4 p.m. Aug 21–25 Crystal Pool and Fitness Centre $150

TEEN CAMPS

Learn 2 Lead 13–15yrs M–F 9 a.m.–2 p.m. Jul 24–28 Crystal Pool and Fitness Centre $95

Tofino Camping & Surfing 11–14yrs M–F 9 a.m.–4 p.m. Extended care available Jul 17–20, Aug 14–17 Crystal Pool and Fitness Centre $250

Byte Camp – 3D Animation 11–14yrs T–F 9 a.m.–3 p.m. Aug 8–11 Byte Camp Victoria Headquarters $220

Byte Camp – 2D Video Game Design

11–14yrs M–F 9 a.m.–3 p.m. Jul 10–14 Byte Camp Victoria Headquarters $260

Byte Camp – 3D Game Design

11–14yrs M–F 9 a.m.–3 p.m. Aug 28–Sep 1 Byte Camp Victoria Headquarters

$260

Camoflauge Camp 10–14yrs M–F 9 a.m.–4 p.m. Extended care available Jul 3–7, 10–14, 25–29, Aug 2–5, 22–26 Crystal Pool and Fitness Centre $150

CANSail Basic 11–18yrs M–F 9 a.m.–4 p.m. Jul 3–14, 17–28, Jul 31–Aug 4, Aug 8–11, 28–Sep 1 Crystal Pool and Fitness Centre $530

PISE Active Girls Camp 11–14yrs M–F 9 a.m.–4 p.m. Aug 21–25 Crystal Pool and Fitness Centre $200

PISE Multisport Camp 11–14yrs M–F 9 a.m.–4 p.m. Jul 31–Aug 4 Crystal Pool and Fitness Centre $200

CANSail Advanced 11–18yrs M–F 9 a.m.–4 p.m. Jul 3–14, 17–28, Jul 31–Aug 11, 14–25, 28–Sep 1 Crystal Pool and Fitness Centre $565

Eli Pasquale B-Ball Camp 8–14yrs M–F 9 a.m.–4 p.m. Jul 17–21, Aug 21–25 Crystal Pool and Fitness Centre $180

Eli Pasquale Half Day B- Ball Camp

10–14yrs M–F 9 a.m.–Noon Jul 17–21, Aug 21–25 Crystal Pool and Fitness Centre $120

Rowing 12+yrs M–F 9 a.m.–Noon Weekly starting July 3 Crystal Pool and Fitness Centre $209

Youth Kayaking Camp 12–14yrs M–F 9 a.m.–3:30 p.m. Jul 17–21, Aug 21–25 Crystal Pool and Fitness Centre $380

Summer Camps


Preschool

If you can give your son or daughter only one gift, let it be enthusiasm.–BRUCE BARTON

ARTS–CREATIVE AND PERFORMINGArt pour Enfant (3–5yrs)Vos enfants peuvent créer et s'amuser tout en pratiquant la langue Française. Ils apprendront avec des histoires, des jeux et des chansons ainsi qu'un vaste choix d'activitées artistiques telles que la création de marionettes et de masques. Your child will enjoy creating magnificent works of art while expanding their French language skills. French language will be taught using songs, stories, games, puppet, and mask making and a variety of arts and crafts. Victoria West Community Centre 6/$5053486 Th Apr 6–May 11 10–10:30 a.m. 53487 Th May 18–Jun 22 10–10:30 a.m.

Ballet (4–5yrs)Your tiny dancer will learn basic ballet steps while developing balance, coordination, and confidence. In this class, your child will explore the tremendous movement possibilities of their bodies – jumping, bending, stretching and skipping while developing the skills needed for more formal ballet study. No class May 20. Oaklands Community Centre 9/$8153804 S Apr 22–Jun 24 9:45–10:30 a.m.

Dance – Tiny Toes Ballet (3–5yrs)An introductory dance class for the first time tiny dancer. Learn rhythm, coordination, balance, jumping, skipping, basic ballet positions and movements. Crystal Pool and Fitness Centre 6/$423–4yrs 53500 S Apr 1–May 13 11:15–11:45 a.m. 4–5yrs 53501 S Apr 1–May 13 11:45 a.m.–12:15 p.m.

Dance – Tots Ballet (2–3yrs)Welcome to the magical world of dance! If your toddler loves music they will love this class. We have combined creative dance and ballet to provide movements, imagery and fun for your child all set to inspiring music. This is a parent participation class.Crystal Pool and Fitness Centre 6/$4253595 Su Apr 2–May 14 9–9:30 a.m.

Dance to the Music (2–3yrs)Welcome to the magical world of dance! If your toddler loves music they will love this class. Our instructors facilitate movement, imagery and fun for your child by combining creative dance and games set to inspiring music. This is a parent participation class. No class May 20. Oaklands Community Centre 9/$8153800 S Apr 22–Jun 24 9–9:45 a.m.

Good Morning Music (1–2yrs) New ProgramWake up to music with this multifaceted class that will get your child singing, playing and dancing! We will play with instruments and use our bodies and voices, all while being exposed to the foundations of music. Parents will walk away with a toolbox of songs and games to use with their little ones throughout the week. James Bay Community School Centre 5/$301762 T Apr 4–May 2 9:30–10 a.m.

Hip Hop (4–5yrs)Infuse your ‘lil hip hopper’s dance moves with some style. Your child will learn hip hop to funky child-friendly beats. This is a great starter class for your child to explore the wonderful world of dance in a fun environment. No class May 20. Oaklands Community Centre 9/$8153813 S Apr 22–Jun 24 10:30–11:15 a.m.

Kids Tap/Jazz (3–5yrs)Join us as we learn the fundamentals of tap and jazz technique. In this class children will be encouraged to move and learn in a fun and upbeat environment, while focusing their minds on dance moves and musicality. James Bay Community School Centre 7/$471757 W Apr 26–Jun 7 2–2:45 p.m.

Musical Mania New ProgramThis is a great class to sing your favourite Disney musical tunes while incorporating creative dance moves. All songs are kid approved and classes are sure to leave the students with a smile and some great new moves!Crystal Pool and Fitness Centre 6/$42 & 6/$482–3yrs53596 Su Apr 2–May 14 9:30–10 a.m.4–6yrs53597 Su Apr 2–May 14 10–10:45 a.m.

Music and Your Animal Friends (1–5yrs) Family ClassJoin your animal friends at the zoo, in the ocean, and on the farm, and discover music through songs, simple instruments, rhymes, movement, puppets and play. Toddlers and caregivers will create music while being introduced to basic music concepts. Victoria Conservatory of Music Victoria West Community Centre 10/$6553674 T Apr 11–Jun 13 9:35–10:05 a.m.

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PreschoolMusic and Fun in French (1–5yrs)Venez chanter, danser, et jouer en français! Des comptines, des rondes, des chansons pour enfants traditionnelles et contemporaines, venez (re)découvrir la musique francophone dans cette classe colorée et rythmée! Nous terminerons la séance avec des histoires et des berceuses. Come sing, dance, and play in French! Nursery rhymes, dances, traditional and contemporary children's songs, come and (re)discover francophone music in this colourful and energetic class! Carole MasureVictoria West Community Centre 6/$5053472 W Apr 5–May 11 11–11:30 a.m.53473 W May 17–Jun 21 11–11:30 a.m.

Music from Around the World (1–5yrs) Family ClassExplore the world’s different countries and continents through songs, rhythm, melody and movement. Play world instruments, improvise, create, and learn about our world. Victoria Conservatory of Music Victoria West Community Centre 10/$6553675 T Apr 11–Jun 13 9–9:30 a.m.

Music Together®– Bringing Harmony HomeAn internationally recognized mixed age music and movement program for children birth–5yrs and their parents/caregivers! Come sing, play & have fun with us! Fee includes 2 CD’s, a digital download, songbook, and New Family Resource Guide/DVD. Siblings $108; siblings nine months and under (at the start of their first class) attend the session free. Maracas Song Collection Oaklands Community Centre 10/$16553830 Th Apr 6–Jun 8 9:30–10:15 a.m.53831 Th Apr 6–Jun 8 10:30–11:15 a.m.

Rhythmic Kindergym (3–5yrs) Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope, and scarves! Each class will involve basic tumbling and fun games. Victoria Rhythmic GymnasticsVictoria West Community Centre 6/$4853646 T Apr 25–May 30 2:30–3 p.m.Victoria West Community Centre 4/$32 53647 T Jun 6–Jun 27 2:30–3 p.m.

Shake’n Sing Your Sillies Out (3–5yrs) New ProgramMusical play in the middle of your day! In this high energy class we'll play instruments, move our bodies, and sing along to new songs. Musical stories and games will catch your little one's imagination and leave them tapping their toes and humming along for the rest of the day. James Bay Community School Centre 5/$307763 T Apr 4–May 2 Noon–12:30 p.m.

Tiny Dancers (4–6yrs)Introduce your youngster to the basics of dance. Learn ballet positions, posture, and grace. Jazz it up with faster music, beat recognition, and cross-floor exercises. Time for creative improvisation included. Alicia GauthierVictoria West Community Centre 7/$4953631 S Mar 11–Apr 22 9:15–10 a.m. 53632 S May 13–Jun 24 9:15–10 a.m.

Toddler Art Drop-In (2–5yrs) Explore your creative side! Each week features a different craft designed with the preschooler in mind. Smocks and soap provided. Creative activities can be messy, so please dress children appropriately. Caregiver participation is required. Please check website for possible closed dates during summer months.

Burnside Gorge Community Centre Drop-In/$1 per family and daycare child

W Apr 5–Aug 30 9:30–10:30 a.m.

Wiggles and Giggles (Parent and Tot, 2–4yrs) Join us for active play in the Burnside Activity Centre. Get the wiggles out with this new interactive program that includes games, movement, and fun! The program includes organized games, movement, exercise, and free play. Best suited for ages 2–4yrs; all children under 5yrs are welcome. Caregiver participation is required. Groups may not meet on school holidays & Professional Development days. Check website for possible closed dates during summer months.*Family Centre will not open during program time.Burnside Gorge Community Centre Drop-In/Free M Apr 3–Aug 28 10–11 a.m.


PreschoolDAYCAREJames Bay Preschool (3–5yrs) Our ECE certified staff will provide your preschooler with an experience that nurtures their social, emotional, physical and intellectual growth. Ask us about our new flexible schedule, with 2, 3 or 5 day preschool options. For more information on any of our childcare or preschool programs, contact the Childcare Coordinator at 250.389.1470.James Bay Community School Centre $110/month T/Th 9:15–11:45 a.m. $155/month M/W/F 9:15–11:45 a.m. $252.50/month M–F 9:15–11:45 a.m.

Little Acorn Care Centre – LicensedEntrust your little ones to our fully qualified Early Childhood Educators (ECE’s). At Little Acorn Care Centre, we offer either theme-based or emergent curriculums within a full day preschool program for children ages 2.5–5 years. We accept subsidies available through the Ministry of Children and Family. For more information contact us at 250.370.9103 or email [email protected] Oaklands Neighbourhood House $336/ month for 2 days a week $504/ month for 3 days a week $840/ month for 5 days a weekChildcare Hours: M–F 7:30 a.m.–5:30 p.m.

Little Waves Group Daycare (3–5yrs)Enroll your child in Little Waves Daycare in the heart of beautiful James Bay! Your child will go on out trips, learn, play and grow with our quality programming designed to meet the emotional, physical, and social developmental needs of each child. James Bay Community School Centre $675/month M–F Year Round 7:30 a.m.–5:25 p.m.

PARENT AND TOT DROP-INDrop-In Playgroup – Tiny Tykes (0–5yrs)Our playgroup’s large toy collection, activity tables and circle time with instruments serve as a stepping stone to prepare your children for preschool and daycare. Coffee, tea and snack provided. There are no playgroups on Wednesdays, holidays, Pro-D days or school breaks. Maximum four children per one adult.Oaklands Community Centre $3 suggested donation M,T,Th,F Jan 3–Jun 29 9:30–11:30 a.m.

Family Resource Program (0–5yrs)A drop-in interactive group for parent and children to have fun, bond and interact through crafts, circle time, and play. This program also provides opportunities for role modeling and in-the-moment learning around positive parenting, child safety and development, all while promoting secure parent-child relationships. Please visit fernwoodnrg.ca for the monthly schedule.Fernwood Community Centre Drop-In/Suggested $2 per family T Ongoing 9:30–11:30 a.m. Th Ongoing 9:30–11:30 a.m.

Family Talk– Laugh, Learn and LunchJoin the FGCA staff as we explore the challenges and joys of parenting young children over lunch. Programming will include shared food and group discussions as well as a shared lunch. Limited on-site childminding available. Please call 250.382.4604 for program details.Fairfield Community Place Drop-In/Free53539 Th Apr 6–Jun 8 10:15–11 a.m

Fun for Little Ones (Parent + Tot 2–5yrs) Enjoy singing, movement, reading and fun with your little ones. This program encourages child development through singing, movement, stories and bonding between child and caregiver. Caregiver participation is required. Please check website for possible closed dates during summer months.Burnside Gorge Community Centre Drop-In/Free T Apr 4–Aug 29 9:30–10:30 a.m.July and Aug – program runs in Rudd ParkAug 22nd Summer Wrap Up – Location TBD

Kindergym (0–5yrs)A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Caregiver participation is required. Fairfield Community Place 1/$2 53547 M Apr 3–Jun 19 9–10:30 a.m.Victoria West Community Centre 1/$2 M, F Apr 3–Jun 30 9:30–11 a.m. No Class Apr 17, May 22


PreschoolParent and Tot Playgroup (0–5yrs)This is an opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, and books. Snacks provided. Groups may not meet on school holidays and Professional Development Days. Please check website for possible closed dates during summer months. Burnside Gorge Community Centre Drop-In/Free Apr 3 – Aug 31 M 11 a.m.–Noon Program closed: June 26, July 3, July 31 & Aug 28 T 10:30 a.m.–NoonProgram closed: June 27, July 4, Aug 1, Aug 29 W 10:30 a.m.–NoonProgram closed: June 28, July 5, Aug 2, Aug 30 Th 5:30–6:30 p.m.Family Centre closed during summer months. Outdoor play encouraged. Fairfield Community Place Drop-In/Free53555 T,Th Apr 4–Jun 22 9–11 a.m.

Playgroup (Newborn–5yrs)An opportunity to let your kids socialize and play with others, meet your neighbours and enjoy our family play space. Our playgroup’s large toy collection and activity tables serve as a stepping stone to prepare your children for preschool and daycare. Quadra Village Community Centre Free M–Th Ongoing 9:30–11:30 a.m.

Saturday Kindergym Drop In (0–5yrs)Drop in and join us! Parents and tots will enjoy spending time together playing on our active equipment and making new friends. Program is occasionally cancelled due to special events or rentals. James Bay Community School Centre Drop-In /$2 S Apr 1–May 13 9:30–11:30 a.m.

Victoria Best Babies Victoria Best Babies is a pre/post-natal outreach program aimed at improving the health of pregnant women and their babies. The program is hosted by Fernwood NRG and funded by Public Health Agency Canada. It is aimed towards those individuals who are struggling with poor health access, socioeconomic barriers, relationship challenges, and housing issues. Access to this program is through Fernwood and Quadra Village Community Centres. No sessions on the last Thursday of each month. Quadra Village Community Centre Free/Registered Program T Ongoing 11:30 a.m.–1:30 p.m. Fernwood Community Centre Free/Registered Program W Ongoing 11:30 a.m.–1:30 p.m. Th Ongoing 11:30 a.m.–1:30 p.m.

SPORTS Active Start (3–4yrs)Let’s laugh, play, and explore the building blocks of movement! This program teaches physical literacy skills like running, jumping, throwing, agility, balance and coordination (ABCs) through games and play. Introducing kids to these skills will ensure they are on the path to becoming Active for Life! Pacific Institute for Sport ExcellenceCrystal Pool and Fitness Centre 8/$5653099 Th Apr 6–May 25 11–11:45 a.m.

Family Yoga (0+)Explore yoga poses and concepts through the reenactment of popular children’s books with your little one. From animals and nature to inanimate objects, the body can become just about anything with a little imagination. Expect some stretching, strengthening and a lot of laughter. Each class will include breathing techniques, setting an intention (a wish), yoga singing, body awareness, and even a little meditation.James Bay Community School Centre 6/$481764 Su Apr 2–May 14 10–11 a.m.James Bay Community School Centre 5/$40 1765 Su May 28–Jun 25 10–11 a.m.

Mini Movers – Parent + Tot (18mths–3yrs) This parent and tot program takes a playful approach to exploring fundamental movement skills. Enjoy leader–coordinated songs, games and free play that will begin the pathway to your child’s physical literacy. Create positive physical activity experiences and get your child moving right from the start. Pacific Institute for Sport Excellence Crystal Pool and Fitness Centre 8/$56 53119 Th Apr 6–May 25 10–10:45 a.m. Victoria West Community Centre New Program 7/$49

53715 W Apr 26–Jun 14 3–4 p.m. No class May 3

Birthday PartiesCreate Your Own Birthday Party (All Ages)Need a great space for your child's next party? Celebrate the event at our place! We provide a bright, comfortable room for you to hold your party, a playground, lots of free parking, weekend availability and toddler-friendly games, books and toys. Additional kitchen and music programming available.

Days: Saturday or Sunday (call 250.388.7696 for availability)

Quadra Village Community Centre

Cost: $100/3 hours (includes set-up and clean-up time)

Optional: +$45 for a 1/2 hour Little Ones Music Sing-along for 0–6yrs (music instructor provided)

+$30 Kitchen rental


PreschoolOutdoor Soccer Coach and Children (4–6yrs)Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting teamwork for those kids looking for fun, not competition. Spring price includes a Sportball jersey. Summer price includes the jersey and a soccer ball. SportballBurnside Gorge Community Centre 8/$132 Su Apr 23–Jun 18 9:45–10:45 a.m. Includes jersey. No class May 21Burnside Gorge Community Centre 7/$123 Su Jul 9–Aug 27 9:45–10:45 a.m. Includes ball & jersey. No class Aug 6 Oaklands Community Centre 6/$9953975 Th Apr 6–May 11 6–7 p.m.53976 Th May 18–June 22 5:15–6 p.m. Oaklands Community Centre 9/$146 53978 Th July 6–Aug 31 6–7 p.m. Victoria West Community Centre 6/$9353441 T Apr 4–May 9 6–7 p.m. 53442 T May 23–Jun 27 6–7 p.m. 9/$13753443 T Jul 4–Aug 29 6–7 p.m.

Run, Jump, Soccer! (Parent + Tot 3–5yrs)Develop physical literacy skills that build both you and your child’s ability to play, learn and have fun! Parents will play warm up games with their children, separate for their own activity session and then combine once again for a final fun-filled activity! Come dressed ready to play and interact with your children and instructors! Please note: price includes 1 adult and up to 2 children. Add an additional family member for $20 for all sessions.Crystal Pool and Fitness Centre / Finlayson Turf 5/$6353088 W Apr 26–May 31 10–11 a.m. No class May 17.

Sportball Parent & Child Multi-Sport (16mths–2yrs)Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, each week will introduce a different sport. Parents participate with their child and are encouraged to challenge them according to their skill level. Oaklands Community Centre 8/$112 53861 S Apr 22–Jun 17 9–9:45 a.m. No Class May 20 7/$9853862 S July 8–Aug 26 9–9:45 a.m. No Class Aug 5Victoria West Community Centre 8/10453374 S Apr 8–Jun 24 9–9:45 a.m. No Class Apr 15, 29, May 6, 20 7/$9153375 S Jul 8–Aug 26 9–9:45 a.m. No Class Aug 5

Sportball Parent & Child Multi-Sport (2–3yrs)Focusing on physical literacy and social exploration, toddlers learn fundamental sport skills and participate in creative motor games in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills.Fairfield Community Place 6/$84 53561 Th Apr 6–May 11 9:45–10:30 a.m.53562 Th May 18–Jun 22 9:45–10:30 a.m.Oaklands Community Centre 8/$11253871 S Apr 22–Jun 17 9:45–10:30 a.m.No class May 20 Oaklands Community Centre 7/$9853872 S Jul 8–Aug 26 9:45–10:30 a.m. No class Aug 5 Victoria West Community Centre 8/$10453378 S Apr 8–Jun 24 9:45–10:30 a.m. No class Apr 15, 29, May 6, 20Victoria West Community Centre 7/$9153379 S Jul 8–Aug 26 9:45–10:30 a.m.No class Aug 5

Little Steps Preschool

and Daycare521 Craigflower Road

Victoria West Community

Association offers Licensed Daycare and Preschool Programs to meet your

family's needs.

Little Steps Preschool and Daycare is a musical

and inclusive environment where children have a

chance to learn about the world around them while

enjoying the company of others.

Manager: Certified ECE,

Kate Thring

Preschool (9 a.m.–Noon)2 days per week: $145 per month3 days per week: $185 per month4 days per week: $225 per month5 days per week: $265 per month

Daycare (8 a.m.–5 p.m.)2 days per week: $368 per month3 days per week: $528 per month4 days per week: $672 per month5 days per week: $800 per month

For more information:Phone: 250.590.8922

Email: [email protected]


Sportball Parent & Child Outdoor Soccer (2–3yrs)Develop skills and learn new techniques to help your child learn the game of soccer. Children and caregivers are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids and grownups looking for fun, not competition. Spring price includes a Sportball jersey. Summer price includes the jersey and a soccer ball.Burnside Gorge Community Centre 8/$132 Su Apr 23–Jun 18 9–9:45 a.m. Includes jersey. No class May 21Burnside Gorge Community Centre 7/$123 Su Jul 9–Aug 27 9–9:45 a.m. Includes ball & jersey. No class Aug 6 Oaklands Community Centre 6/$99 53873 Th Apr 6–May 11 5:15–6 p.m.53874 Th May 18–Jun 22 5:15–6 p.m.Oaklands Community Centre 9/$146 53875 Th July 6–Aug 31 5:15–6 p.m.Victoria West Community Centre 6/$9353386 T Apr 4–May 9 5:15–6 p.m.53387 T May 16–Jun 20 5:15–6 p.m. 9/$13753388 T Jul 4–Aug 29 5:15–6 p.m.

Sportball – Multi-Sport Coach and Children (3–5yrs)Refine, rehearse, repeat. Multi-sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports – like balance, coordination, stamina, and timing – in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.Fairfield Community Place 6/$8453558 Th Apr 6–May 11 10:30–11:30 a.m.53559 Th May 18–Jun 22 10:30–11:30 a.m.

PreschoolSportball – Outdoor SoccerDevelop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.Fairfield Community PlaceParent and Child 2–3yrs 6/$8453566 W Apr 5–May 10 5:15–6 p.m.Parent and Child 2–3yrs 6/$8453567 W May 17–Jun 21 5:15–6 p.m. Parent and Child 2–3yrs 9/$12653568 W Jul 5–Aug 30 5:15–6 p.m. Coach and Child 4–6yrs 6/$8453639 W Apr 5–May 10 6–7 p.m. Coach and Child 4–6yrs 6/$8453640 W May 17–Jun 21 6–7 p.m. Coach and Child 4–6yrs 9/$12653645 W Jul 5–Aug 30 6–7 p.m. Jersey Fee an aditional $15 in spring session and jersey and ball fee an additional $20 in summer session

World Cup Soccer (3–54yrs)Our professional coaches will introduce the basic skills of soccer in a creative, fun and encouraging environment. Crystal Pool and Fitness Centre / Finlayson Turf 8/$6453136 S Apr 22–Jun 17 9–9:45 a.m.James Bay Community School Centre (3–5yrs) 8/$641766 Th Apr 20–Jun 8 2:45–3:30 p.m.

Yoga for Families (3–7yrs)Enjoy this fun opportunity to play with your kids while learning poses and games that can be revisited in your day to day life. Learn how to engage your kids in yoga games, moving to music, breathing exercises, relaxation exercises, and partner yoga. Oaklands Community Centre 5/$45 or Drop-In $1153849 Su Apr 23–May 28 10–10:45 a.m. No class May 21.


Thank you to the Victoria Firefighters Charitable Foundation for your generous community support.

The City of Victoria Campership Program provides financial assistance to the families of children who are unable to register in summer camps due to financial hardship. Since 2013, the Campership Program has helped 154 children attend a City of Victoria summer camp.

In 2016 the VFCF donated $3,500 to Campership

TO MAKE A DONATION, PLEASE CONTACT 250.361.0732


Children and Youth

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ARTS – CREATIVE AND PERFORMINGArt pour Enfant for Home Learners (6–12yrs)Vos enfants peuvent créer et s’amuser tout en pratiquant la langue Française. Ils apprendront avec des histoires, des jeux et des chansons ainsi qu’un vaste choix d’activitées artistiques telles que la création de marionettes et de masques. Your child will enjoy creating magnificent works of art while expanding their French language skills through songs, stories, games, puppet and mask making, and other arts and crafts. Sonia ChouinardVictoria West Community Centre 6/$5053483 T Apr 6–May 11 10:45–11:45 a.m. 53484 T May 18–Jun 22 10:45–11:45 a.m.

Beginner Ballet (6–10yrs)This class explores the very beginnings of ballet technique like posture, turnout, and natural coordination in movements like spinning, walking, running and jumping as they relate to ballet. A great first class to test the waters of ballet!Crystal Pool and Fitness Centre 6/$4553497 S Apr 1–May 13 12:15–1 p.m.

Creative Drama for Home Learners Attention all inquiring and creative minds! Come enter the world of story through interactive, collaborative dramatic exploration. Emily HoldenVictoria West Community Centre 6/$545–8yrs53722 T Apr 18–May 23 10:15–11:15 a.m.No Class May 198–12yrs 53723 T Apr 18–May 23 11:15 a.m.–12:15 p.m. No Class May 19

French for Home Learners (5–11yrs) – ContinuingContinue to expand your French language skills in this fun, hands-on, student-led French class. Explore new communicative and cultural themes through language games, activities, stories and art. Carole MasureVictoria West Community Centre 6/$5453480 Th Apr 6–May 11 9–10 a.m. 53481 Th May 18–Jun 22 9–10 a.m.

Guitar for Kids (8–13yrs) Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning methods, single string playing, reading, and finger strengthening exercises that will give kids the tools to play simple songs. Must bring own guitar.James Bay Community School Centre 8/$75 M Apr 10–Jun 12 4–4:45 p.m. Music book is an additional $10 payable at class.

Guitar (10yrs+)This course will cover the basic principles of guitar playing. Students will learn how to play simple songs, how to move from chord to chord smoothly, and have a better understanding of music and the function of the guitar. Participants must provide their own guitar. Avram McCagherty Victoria West Community Centre 7/$7053713 Th Apr 6–May 18 1–1:45 p.m.Victoria West Community Centre 6/$6053714 Th May 25–Jun 29 1–1:45 p.m.

Jazz Dance–Beginner (7–9yrs)For beginners or those looking to test out something a bit livelier. Move to the latest music, pick up rhythm, and learn the basics of this versatile dance style. Warm-up, cross-floor exercises, and simple choreography. Learn new skills and have fun. Alicia GauthierVictoria West Community Centre 7/$6253625 S Mar 11–Apr 22 10–11 a.m. 53626 S May 13–Jun 24 10–11 a.m.

Jazz Dance–Beginner/Intermediate (9–12yrs)A step up. For those who have a bit of dance experience or who have taken previous sessions. A lively and upbeat class. Move to the latest music while focusing on honing your new skills. The basics of jumps, turns, and choreography. Alicia GauthierVictoria West Community Centre 8/$7053623 T Apr 4–May 23 5:45–6:45 p.m.Victoria West Community Centre 5/$4453624 T May 30–Jun 27 5:45–6:45 p.m.

Jazz & Hip Hop New ProgramJazz and Hip Hop are fun, energetic dance genres that showcase a dancer's individual style. During this class you’ll be introduced to leaps, turns, isolations and all sorts of fancy footwork in a fun and entertaining class.Crystal Pool and Fitness Centre 6/$48 4–6yrs 53498 Su Apr 2–May 14 10:45–11:30 a.m. 7–10yrs 53499 Su Apr 2–May 14 11:30 a.m.–12:15 p.m.


Children and YouthKids Tap/Jazz (5–7yrs)Join us as we learn the fundamentals of tap and jazz technique. In this class children will be encouraged to move and learn in a fun and upbeat environment, while focusing their minds on challenging dance moves and musicality. Last class will be a performance.James Bay Community School Centre 8/$541761 W Apr 26–Jun 14 2:45–3:30 p.m.

Kids Art Studio Paint Party! (5–12yrs) New ProgramYou’re invited to a paint party! Step by step art instruction that is fun and easy for all ages. Each party offers a new painting with all supplies included. Enjoy popcorn and refreshments while creating your very own masterpiece to take home! Shanna HamiltonFairfield Community Place 1/$25 53779 S Apr 15 1–2:30 p.m. 53780 S May 20 1–2:30 p.m. 53781 S Jun 17 1–2:30 p.m. 53782 S Jul 15 1–2:30 p.m. 53783 S Aug 19 1–2:30 p.m. Victoria West Community Centre 1/$20 53665 S Apr 8 1–2:30 p.m.53666 S May 13 1–2:30 p.m.53557 S Jun 10 1–2:30 p.m.53668 S Jul 8 1–2:30 p.m.53669 S Aug 12 1–2:30 p.m.

Kids Art Studio Painting Classes (5–12yrs) With step by step art instruction, you will learn all about the basics of drawing and painting. It is fun and easy for all ages, no experience necessary. Each week is a new painting project. All materials supplied, take home all art. Victoria West Community Centre 4/$8053670 W Apr 5–26 6:30–7:30 p.m. 53671 W Jul 5–26 6:30–7:30 p.m.

Kids Painting Classes ‘There are no mistakes in art, just a whole lot of happy accidents!’ Embrace your creativity with step by step art instruction that will show you all about the basics to drawing and painting. Each week will focus on a new style and technique that is fun and easy for all ages, never the same painting twice. No experience necessary, it’s all about the joy of painting – but get ready to be creative and have fun! All materials supplied! Shanna HamiltonFairfield Community Place 4/$80 May 1–29 6:30–7:30 p.m.

Lyrical Dance Beginner (11–15yrs) New ProgramA passionate and expressive form of dance which blends ballet and jazz. Individual expression and musicality are encouraged while learning the basic techniques of both dance styles. A focused and strong but slower dance style which has become immensely popular. Alicia GauthierVictoria West Community Centre 8/$7053629 T Apr 4–May 23 6:45–7:45 p.m. Victoria West Community Centre 5/$4453630 T May 30–Jun 27 6:45–7:45 p.m.

Zentangle Inspired Art for Home LearnersCreate one of a kind abstract art by using repetitive patterns. Students explore pattern drawing, gain confidence, and learn to relax. No artistic ability required. Sherrie Dupont, CZT.Victoria West Community Centre 1/$1553708 F May 5 9:30–10:30 a.m.$5 materials fee payable to instructor.

DROP-INBig Brothers Big Sisters MatchZoneA free drop-in space exclusive to Big Brother and Big Sister matches (BBBSV BIGs ID required). Come by and play some foosball, air hockey, and video games or check out our comic collection and make some crafts! 250.382.4604. Not open on long weekends.Fairfield Community Place Drop-In/Free53525 S Apr 1–Aug 26 10 a.m.–1 p.m.

Chill Zone at the Fairfield Community Place (10–14yrs)Bored? Come join us at our youth space at The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play field games! Contact us at 250.382.4604 for more information.Fairfield Community Place Drop-In/$253529 Th, F Apr 6–Jun 29 3–5 p.m.

Food Skills for Youth (14–22yrs)This is an 18-week program where youth will build their food business skills, through the learning of Food Safe, essential cooking skills and starting a food cart business. Youth will have the opportunity to learn by experience and will be able to sell their food via the food cart at local events and festivals. Registration is required and space is limited. All dates and times are subject to change. To register or for more details please contact Tara at 250.388.7696 ext. 224, or email [email protected] Village Community Centre Free Th 4–7 p.m.


Children and YouthFlipOut Fridays (9–14yrs)Dodgeball, baking, outdoor games, swimming and movie nights are just a few of the activities you can expect for your FlipOut Friday nights. We provide a fun, safe and welcoming environment for youth to participate in their favourite activities and try new ones. For a schedule, check out our website’s calendar. No FlipOut on STAT holidays.Oaklands Community Centre Drop-In/$5 F Jan 13–Jun 30 6:15–9 p.m. F Jul 7–Sep 1 6:15–9 p.m.

Floor Hockey (9–17yrs)Come to Oaklands Elementary school gym and practice your hockey skills off the ice. Equipment is provided; just bring a pair of non–marking shoes and some energy! Parents welcome to participate, and food donations welcome.Oaklands Elementary School Gym Free F Jan 6–Jun 30 4:30–6 p.m. No games on stat holidays and on Mar 24, 31 and April 14.

Friday Night Teen Swim (11–16yrs)A chance for youth to enjoy the pool to themselves every Friday night! Our Youth Leaders will have challenges, activities and a few treats to give out. Come hang out in the pool or hot tub for only $2. Teens only starts at 8:30 p.m.Crystal Pool and Fitness Centre Drop-In/$2 F 7–10 p.m.

Out and About (13–16yrs)We’ve got your Friday nights covered! Out and About focuses on getting teens out to group activities, events, nature spots and community hubs all over Victoria. We provide a fun, safe and welcoming environment for youth to participate in their favourite activities and try new ones. For a schedule, check out our website’s calendar. No Out and About on stat holidays.Oaklands Community Centre Drop-In/$5 F Jan 13–Jun 30 6:45–9:30 p.m.

Quadra Village Boys Group (12–18yrs)Exciting and fun structured weekly personal wellness and recreation activities. The program focus is on empowerment, life skills and building a circle of support for male youth. Times and dates can vary to accommodate recreational activities in our community. For more details please call Tara at 250.388.7696 ext. 224, or email [email protected] Village Community Centre Free Sa 2:30–4:30 p.m.

Quadra Village Girls’ Groups (9–13yrs and 13–19yrs) Exciting and fun structured weekly personal wellness and recreation activities. The program focus is on empowerment, life skills and building a circle of support for female youth. Times and dates can vary with each group to accommodate recreational activities in our community. For more details please call Tara at 250.388.7696 ext. 224, or email [email protected] Quadra Village Community Centre FreeJunior Girls (9–13) W 6–8 p.m. Senior Girls (13–19) W 4–6 p.m.

Quadra Village Running GroupThis walking and running group meets at the Quadra Village Community Centre’s Youth Centre entrance. We begin with a quick stretch and venture out and around the Hillside-Quadra area on foot. Bring your sneakers, a water bottle and a small light or reflective outerwear if possible. For further information contact Corie at 250.388.7696 ext. 228, or email [email protected] Village Community Centre Free W 6:30–7:30 p.m.

The “CREW”The CREW is a program for youth ages 13–19 looking for employment and/or looking to gain skills for employment such as resume and cover letter building, looking for work and interview skills. Youth develop teamwork, leadership, employment and fundraising skills through hands on work-experience, interactive youth-driven workshops, and one to one support. All times are subject to change. For further details please check our website at quadravillagecc.com, contact Tara at 250.388.7696 ext. 224, or email [email protected] Quadra Village Community Centre Free M 4–6 p.m.

Youth Drop-In Centre (10–18yrs)Bored? Need a place to hang out with friends? Meet up @ Quadra Village Community Youth Drop-In Centre. We provide a fun, safe and welcoming environment to meet the needs of youth in our community by offering a variety of activities, including a large TV, Playstation 3, outdoor basketball, computer access, pool table, ping pong, air hockey and lounge. During Thursday drop-in, structured fun activities will take place in the gym such as dodgeball, soccer, and floor hockey. Youth will help plan the activities. All times are subject to change, please check www.quadravillagecc.com. For more details please call Tara at 250.388.7696 ext. 224, or email [email protected]. Quadra Village Community Centre Free Th 6–9 p.m. F 5–8 p.m. S 5–8 p.m.

TeensNeed a party space geared towards youth?Our "Teen Centre" includes outdoor basketball, a pool table, ping pong, large-screen projector, air hockey, music and lounge.

Days: Saturday or Sunday (call for availability)

Location: Quadra Village Community Centre

Cost: $100/3 hours (includes set-up and clean-up time)

+$30 Kitchen rental


Children and Youth

Tired of missing out on all the fun at Willows Beach, Thetis Lake and Sooke Pot Holes? Register for our Teen and Adult Swim Lessons and join your friends in the water this summer.

Call Crystal Pool at 250.361.0732

HEALTH AND WELLNESSKids Karate (6–12yrs) New ProgramWado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline and self-defense skills. James Bay Community School Centre 12/$72 T/Th Apr 4–May 12 5:15–6 p.m. T/Th May 16–Jun 22 5:15–6 p.m.

Movement and Meditation for Home Learners A holistic class including mindfulness games, stories, yoga postures and meditation practices. We bring it all together with a take home craft. Beginners welcome. Angie Bull Victoria West Community Centre5–8yrs 4/$3653687 W Apr 5–Apr 26 12:30–1:15 p.m. 5–8yrs 6/$5453688 W May 10–Jun 14 12:30–1:15 p.m. 9+yrs 4/$4053689 W Apr 5–Apr 26 1:15–2:15 p.m. 9+yrs 6/$6053690 W May 10–Jun 14 1:15–2:15 p.m.

Nature’s WayA 6 week nature–based therapy group for children who want to transform their relationship with anxiety. Through a combination of play, experiential learning and spending time in nature, this therapeutic group focuses on enhancing children’s strengths and resources to take charge of anxiety and redefine it’s impact on their life.Crystal Pool and Fitness Centre 8/$29553330 W Apr 12–May 31 3:15–5:15 p.m.

Rhythmic Gymnastics for Home Learners (6–12yrs)Develop coordination and poise as you experience rhythmic gymnastics, which combines ballet, gymnastics, and apparatus into one rewarding activity. Victoria Rhythmic GymnasticsVictoria West Community Centre 6/$5453650 T Apr 25–May 30 1:45–2:30 p.m.Victoria West Community Centre 4/$3653651 T Jun 7–Jun 27 1:45–2:30 p.m.

Yoga for Youth (8–12yrs)Youth will be introduced to poses, sequences and breathing exercises that will help boost confidence, strengthen the body and improve posture. Participants will leave this class with a yoga toolbox to help manage stress and tension. This class will also explore partner yoga, meditation, and yoga games. Oaklands Community Centre 5/$45 or Drop-In $11 53851 Su Apr 23–May 28 11–11:45 a.m. No class May 21.

LEARN FOR LIFEEngineering For Kids: Up, Up and Away Home Learners (6–12yrs)Students use the Engineering Design Process to design, create, test, and refine a variety of flying machines. They construct a shock absorbing system designed to protect two marshmallow astronauts in a lunar vehicle, create their own air-powered rockets, and assemble a hot air balloon model that actually takes flight! Engineering for KidsVictoria West Community Centre 6/$12053755 Th Apr 6–May 11 1–2:30 p.m.

Bricks 4 Kidz Life Science (6–12yrs) Explore the fascinating science of living things and build engaging models of creatures from caterpillars to dinosaurs. Participants explore topics such as how the human body stays cool, the amazing life cycle of a butterfly, and the Venus Fly Trap – a plant that eats bugs! If you love creatures, this is the program for you.Victoria West Community Centre 6/$90 (homelearners)53752 T May 23–Jun 27 2–3 p.m. 6/$90 53753 T May 23–Jun 27 3:30–4:30 p.m.

Bricks 4 Kidz Ticket to Ride, Amusement Park Rides (6–12yrs)Delve into the history and mechanics of favorite amusement park rides in this imaginative unit. Students will construct a Carousel Swing, Tilt a Whirl, Loop de Loop, Swing Boat, and Merry Go Round. Lessons incorporate principles of physics, such as ‘G–force’ inertia and momentum, described in a way children can understand. Victoria West Community Centre 6/$90 (home learners)53750 T Apr 4–May 9 2–3 p.m. 6/$9053751 T Apr 4–May 9 3:30–4:30 p.m.


Children and YouthEngineering For Kids: Building Up Home Learners (6–12yrs)During our Civil Engineering program, students use the Engineering Design Process to design, create, test, and refine a balsawood bridge designed to withstand the greatest force. They examine several different types of bridge designs and discover how the forces of tension, compression, bending, torsion, and shear are distributed throughout their structures.Victoria West Community Centre 6/$12053756 Th May 18–Jun 22 1–2:30 p.m.

EcoQuest for Home Learners (7–12yrs)Become a scientist as you explore local ecosystems and discover nature’s wonders down to a microscopic level by visiting the ocean, marshes and wetlands. Enjoy science experiments, cooperative games, and outdoor adventures. Location drop-off dependent on that week’s adventures. Richardson Sport Inc Victoria West Community Centre 5/$12553400 M Apr 10–May 15 10:30 a.m.–1:30 p.m. No Class Apr 17 Victoria West Community Centre 6/$150 53401 M May 30–Jun 27 10:30 a.m.–1:30 p.m.

Edible Science for Kids (10–13yrs) New ProgramHey kids…Come learn all about changing a liquid into an edible, stretchy, yummy cheese! Make homemade mozzarella cheese plus learn about chemistry, history and so much more! Paula MaddisonFairfield Community Place 1/$3653784 Su Apr 9 1–2:30 p.m. Victoria West Community Centre 1/$3653695 S May 6 3:30–5 p.m. $5 material cost, payable during class.

Home Alone (9–12yrs)A program that teaches children to be more confident and capable, should they find themselves home alone. Topics include safety in the home, stranger awareness, fire prevention and injury prevention.Crystal Pool and Fitness Centre 1/$25 53512 M Apr 10 6–8 p.m.53513 M May 8 6–8 p.m.

Mad Science Eureka for Home Learners (6–12yrs) New ProgramChildren will overcome a series of challenges using basic materials, simple machines, tips from famous inventors, and the most important of all – their mind. With a little bit of ingenuity children will create catapults and forts, construct working light sticks, and assemble a set of circuits, batteries and light bulbs. Mad Science Vancouver IslandVictoria West Community Centre 6/$12053729 T Apr 13–May 18 11 a.m.–Noon

Red Cross Babysitters Course (11–15yrs)This fun, educational and interactive course will include the basics of babysitting, safety procedures, and activities for young children, steps to handle emergencies and more. The class culminates with a test and certificate upon completion. Please bring a lunch and pen to class. Crystal Pool and Fitness Centre 1/$4553532 S Apr 1 9 a.m.–4 p.m.53533 S May 6 9 a.m.–4 p.m.Oaklands Community Centre 1/$45(Held at Oaklands Chapel – 2736 Fernwood Rd.)53132 F May 19 9 a.m.–4 p.m.

The Youth Zone (Grades 5+6)‘The Youth Zone’ is a registered program facilitated in our youth space that focuses primarily on character building, gaining leadership skills and being involved in community (as well as global projects), while providing a safe, enthusiastic place to socialize close to home. The Youth Zone’s aim is to prepare, inspire and inform our future leaders in this community, while having FUN! Please contact the Fairfield Community Place at 250.382.4604 for more information regarding program fees. Limited spaces.Fairfield Community Place $100/month M–W 3 –5 p.m.

Urban Bike Skills – Kids (7–9yrs)Through games and skill–related activities, this fun filled 3 hour course will teach kids essential bike handling and safety practices. By the end of this session participants will know how to properly fit their helmet, do a quick bike safety check, practice good bike handling skills, and ride with more confidence. Kids must be able to ride on 2 wheels. No training wheels. Bicycle and helmets are required. Bike assessments will be conducted and bikes deemed unsafe will not be allowed to participate.Central Park 1/$2053553 S Jun 3 9 a.m.–Noon

Urban Bike Skills – Youth (10–13yrs)This full day training session teaches students the rights and responsibilities of urban bike commuting. They hit the road for a guided bike ride with frequent stops, learning to navigate safely through traffic. Students gain skills; parents gain confidence in their child’s ability to be a bike commuter. Youth must know how to ride a bike on two wheels. No training wheels allowed. Bicycle and helmet must be in safe, working condition. Bike assessment will be conducted and bikes deemed unsafe will not be allowed to participate.Crystal Pool and Fitness Centre 1/$35 53555 S May 20 9 a.m.–2 p.m.

Step–Up Youth Leadership Crew (14–18yrs)This leadership group is for teens interested in gaining skills in the field of recreation or child and youth care. This program is a great place to start if you are looking for a sweet summer camp job. Even better, the skills you learn here will transfer into any vocation. You will be asked to volunteer for a variety of city wide events and programs. You must take part in at least 3 per calendar year to be eligible for the year end retreat. Meetings are drop-in format and are broken into free, business, workshop and game time.

What it takes:• One free night per week

• A commitment to at least three volunteer events per year

• An ability to work within a team

What you get:• Volunteer hours towards

graduation credits

• Leadership training for any vocation

• Future job opportunities in recreation

• A reference for your resume

• Year end retreat

Meetings run every Wednesday, 6–7:30 p.m. throughout the school year at Crystal Pool and Fitness Centre.

For more info call Ryan at 250.361.0706


Children and YouthOUTDOOR PURSUITS Bike – Youth Mountain Biking (9–12yrs)Ride smoother, safer and with more control with this program designed to progress young mountain bikers. Learn fundamentals such as balance and stance, braking and descending, gearing and climbing. Instruction is in a fun, safe environment by certified and first aid qualified instructors. Riders will be assessed at first session and arranged into appropriate skill groups if the class size is large. Appropriate progressions may include roll-downs, technical climbing and steeps as well as air skills such as drops and jumps. Course location: Hartland Bike Park. Nolan RidingCrystal Pool and Fitness Centre 5/$120 53704 M Apr 3–May 8 4–6 p.m. 53319 M May 15–Jun 19 4–6 p.m.

Learn to Fish (5–15yrs)Join the Freshwater Fisheries Society of BC for this 2 hour session where you’ll learn the basics of freshwater fishing. Rapala fishing rods are provided and each session includes time spent fishing on Elk Lake. Parent supervision mandatory. Suggested donation of $5 per participant to be collected at Elk Lake.Crystal Pool and Fitness Centre Free53230 S May 27 10 a.m.–Noon 53231 S Jun 10 10 a.m.–Noon 53232 S Jun 24 10 a.m.–Noon

Oaklands Youth Outdoor Trips (9–16yrs)Once a month, well trained outdoor adventure staff will take your teens on full day nature adventures beyond city borders. Opportunity for play and exploration will be paired with facilitated games and outdoor skill instruction. All days start and end at Oaklands Community Centre, and teens will be transported on our bus. Please provide a snack and lunch.Oaklands Community Centre 1/$15East Sooke Park 53956 S Apr 22 10 a.m.–4 p.m. Sombrio or Mystic Beach53957 S May 20 10 a.m.–4 p.m.Cobble Hill Quarry or Sooke Potholes 53958 S Jun 17 10 a.m.–4 p.m.

SPORTSAikido – Beginner (5–7yrs)An introduction to the principles and basic movements of the Art of Aikido and its values: cooperation, self-discipline, peaceful conflict resolution and fun! Our Aikido classes are now open for parents as well. You can register your child alone or register yourself too for some family fun.James Bay Community School Centre 10/$501768 M Apr 3–Jun 19 4:50–5:50 p.m.

Aikido – Continuing (5–7yrs)For those who have taken our Aikido Beginner class.James Bay Community School Centre 10/$501770 M Apr 3–Jun 19 5:55–6:55 p.m.

Badminton for Kids – IntermediateThis program is for those that have some experience with badminton and are looking to develop a better understanding of strategy. Participants should be confident in their ability to connect with the birdie and be in the progress of working on different shots. The first hour of the class will be instruction. The last half hour of the class will be game time! Racquets available. If you are unsure if this is the right class please contact us for more information. Badminton VictoriaFairfield Community Place 6/$8053431 M Apr 3–May 29 6–7:30 p.m.

CapoeiraCapoeira is a martial art that combines elements of fight, acrobatics, music, dance and ritual. It is known by quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and acrobatics. Diverse styles and traditions add to this complex art form. Capoeira welcomes all students, with a wide range of abilities and backgrounds. The only requirements are an attitude of respect and a desire to learn. Fernwood Community Centre Adult 17/$136, Child 17/$102 Drop In Adult $10, Child $8 8yrs+ & adults S Jan 7–Apr 29 1:15–2:30 p.m. S May 6–Aug 26 1:15–2:30 p.m.

5–8yrs+ & adultsFernwood Community Centre Adult 17/$136, Child 17/$102 Drop In Adult $10, Child $8 S Jan 7–Apr 29 12:30–1:15 p.m. S May 6–Aug 26 12:30–1:15 p.m.

Kids Karate (4–6yrs) We teach children to challenge themselves, set goals, and help them attain those goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250.920.6797. Victoria Renshikan KarateVictoria West Community Centre 10/$6053450 F Apr 21–Jun 30 3:30–4:15 p.m. No class Apr 5, May

Vic West Skateboard Competition (Vee Dub)The 14th annual “Vee Dub Skate Comp” will be held at the Vic West Skate Park and is open to all levels of skateboarders. This year's event will take place on Saturday, June 10 and will include various categories of different skill levels. Tons of prizes are up for grabs, spectators welcome! Registration opens at 9 a.m. Questions? Call 250 361 0706. Registration on-site $10

S Jun 10


Children and YouthRhythmic Gymnastics – Beginner (6–12yrs)Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and apparatus into one rewarding activity! Victoria Rhythmic GymnasticsVictoria West Community Centre 6/$5453635 T Apr 25–May 30 3:30–4:15 p.m. 4/$36 53636 T Jun 7–27 3:30–4:15 p.m.

Rhythmic Gymnastics – Advanced (6–12yrs)This class is geared towards those who have prior experience with Rhythmic Gymnastics, who would like to take their training to the next level. Victoria Rhythmic GymnasticsVictoria West Community Centre 6/$5453641 T Apr 25–May 30 4:15–5 p.m. 4/$36 53642 T Jun 7–27 4:15–5 p.m.

Sportball Adapted Multisport Indoor (5–15yrs)The Adapted Sportball program provides an array of skill–building opportunities for participants with additional needs such as Autism Spectrum Disorder, Asperger’s Syndrome, Cerebral Palsy, Down Syndrome, and other developmental delays. Victoria West Community Centre 8/$10453371 S Apr 1–Jun 24 11:30 a.m.–12:30 p.m. No Class Apr 29, May 6 7/$91 53372 S Jul 8–Aug 26 11:30 a.m.–12:30 p.m.No Class Aug 5

Sportball Multi-Sport (4–6yrs)Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular ball sports. Oaklands Community Centre 8/$112 53891 S Apr 22–Jun 17 10:30–11:30 a.m. No class May 20Oaklands Community Centre 7/$98 53890 S July 8–Aug 26 10:30–11:30 a.m. No class Aug 5Victoria West Community Centre 8/$10453367 S Apr 8–Jun 24 10:30–11:30 a.m. No class Apr 15, 29, May 6, 20 Victoria West Community Centre 7/$9153373 S Jul 8–Aug 26 10:30–11:30 a.m. No class Aug 5

Sportball Outdoor SoccerDevelop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. This is a non-competitive program promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Spring price includes a Sportball jersey. Summer includes the jersey and a soccer ball.Oaklands Community Centre 6/$99 4–6 yrs 53897 Th Apr 6–May 11 6–7 p.m. 53898 Th May 18–June 22 6–7 p.m. 9/$14653899 Th July 6–Aug 31 6–7 p.m. Burnside Gorge Community Centre 8/$1327–10 yrs Su Apr 23–Jun 18 10:45–11:45 a.m.Includes jersey. No class May 21 7/$123 Su Jul 9–Aug 27 10:45–11:45 a.m.Includes ball and jersey. No class Aug 6 Victoria West Community Centre 6/$937–10 yrs 53397 T Apr 4–May 9 7–8 p.m. 53398 T May 16–Jun 20 7–8 p.m. 9/$13753399 T Jul 4–Aug 29 7–8 p.m.

Strength and FUNditioning (8yrs+parent) New Program Incorporate fun into your workout like never before! Using games and activities to increase your aerobic fitness, strength and flexibility, this is a program like no other. Games will develop movement skills such as agility, coordination, balance and speed. Pacific Institute of Sport ExcellenceVictoria West Community Centre 7/$4953717 W Apr 26–Jun 14 4–5 p.m. No class May 3

World Cup Soccer (5–7yrs)Join our national level coaches for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun!Crystal Pool and Fitness Centre / Finlayson Turf 8/$645–7yrs53138 S Apr 22–Jun 17 9:45–10:30 a.m. James Bay Community School Centre 8/$646–9yrs 1767 Th Apr 20–Jun 8 3:30–4:15 p.m.


Children and Youth World Cup Soccer Spring LeagueFor players looking to have fun while playing games! This program offers a format where instruction will be given while playing games and not drills. Teams will be changed weekly and balanced with players of similar age ranges. Each session will include tournament style round robin games and a fun play-off.Crystal Pool and Fitness Centre / Finlayson Turf 8/$857–8yrs53142 S Apr 22–Jun 17 9–10 a.m.9–10yrs53143 S Apr 22–Jun 17 9–10 a.m.11–12yrs53144 S Apr 22–Jun 17 10–11 a.m.13–15yrs53145 S Apr 22–Jun 17 10–11 a.m.

Youth Karate (6–12yrs) Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals and help them attain these goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250.920.6797. Victoria Renshikan KarateVictoria West Community Centre 10/$6553448 F Apr 21–Jun 30 4:15–5 p.m. No class May 5

Get active in the great outdoors at one our five new Outdoor Fitness Parks, designed to make fitness fun and accessible for all levels and abilities! Carefully selected equipment allows for a complete workout at any one of the parks, including warm-up and stretching, balance and flexibility, cardio, core strengthening, and upper/lower body strengthening.

The fitness areas are located in parks along the City’s Greenway System so you can walk or ride to the park and leave your car at home!

OUTDOOR FITNESS PARKS

NEW Victoria Playground Program(6–12 yrs)We believe your summer should be fun, pure and simple! The Victoria Playground Program provides a safe, high quality camp experience at an affordable price based out of various parks in Victoria. These camps include plenty of crafts, games and free play along with out-trips to local parks and the Crystal Pool and Fitness Centre. Make some new friends and great memories over your summer holidays! See parks map for locations.

Central Park 5/$105 or 4/$84Weekly M – F July 3 to Aug 31 9 a.m. – 4 p.m.

Hollywood Park 5/$105Weekly M – F July 3 to July 28 9 a.m. – 4 p.m.

Topaz Park 5/$105 or 4/$84Weekly M – F July 31 to Aug 28 9 a.m. – 4 p.m.

Nature’s Way (10–13 yrs)This nature-based therapy group is for children who want to transform their relationship with anxiety. Through a combination of play, experiential learning and spending time in nature, this therapeutic group focuses on enhancing children’s strengths and resources to take charge of anxiety and redefine its impact on their life. Facilitated by a Registered Clinical Counsellor. (Human-Nature Counselling)

$29553330 W April 12 – May 31 3:15 – 5:15 p.m.

Hanging Basket CourseFirst introduced to celebrate the 75th anniversary of Victoria’s incorporation in 1937, the placement of flower baskets on lampposts every June has signaled the start of summer in Victoria for over 70 years. Using a commercial grade hanging basket this course will provide the opportunity to learn to plant your own ‘sun’ basket with all the same materials as the baskets downtown. All materials provided, including expert instruction by City of Victoria greenhouse staff. Please note that the weight of the reusable container is approx. 60 lbs planted. Hardware can be returned after the summer season for a $25 cash refund.

$10553173 S May 13 10 a.m. – 12 p.m.

Tree Tour – Rare and Interesting Trees in Beacon Hill ParkJoin a City of Victoria arborist as they highlight some of the more interesting and different trees in Beacon Hill Park. Meet at the entrance to the petting zoo.

Free53321 Tu May 2 1:30 – 3 p.m.

Gardening and Growing Food in VictoriaUrban gardening and food production help create healthy and diverse ecosystems while building community and our food security. Victoria has a number of programs to encourage community gardening and commercial food production in the City.

Community Gardens and OrchardsThe Community Gardens Policy encourages local non-profit organizations to establish community gardens. There are three types of community gardens in Victoria: Commons Gardens, Allotment Gardens and Community Orchards. You can find a community garden near you or learn about starting a community garden by visiting victoria.ca/growinginthecity.

Boulevard GardeningBoulevards are the grassy strip of land between a property and the street and are owned by the City. Boulevard gardens can help create more beautiful, interesting and diverse streets. They can also support increased ecological diversity by providing bird, butterfly and pollinator habitats.

Property owners can create gardens on boulevards immediately adjacent to their property. They can also give tenants or other groups permission to garden in these spaces. Gardeners must review and follow the Boulevard Gardening Guidelines available at victoria.ca/boulevards.

Commercial Urban Food ProductionSmall-scale commercial urban food production is allowed on all properties in Victoria to help improve community access to local food and provide local economic opportunities. Urban producers need to get a business licence to grow and sell: • Raw, unprocessed fruits, vegetables

and mushrooms• Flowers• Herbs• Fiber• Seeds• Nuts• Seedlings and plant cuttings• Eggs• Honey

To learn about applicable City regulations and find tips and resources to help your urban food production business become a community asset, see victoria.ca/foodproduction.

Urban Food Tree Stewardship Pilot ProgramFood-bearing trees are valuable assets for promoting food security, food education, and the growth of the City’s urban forest. Residents can apply, in partnership with a community organization, to plant and maintain up to five food trees in a park or greenspace in their neighbourhood. Trees are planted in the fall by the stewards, with the support of City staff. To learn more, see victoria.ca/growinginthecity.

For More InformationParks, Recreation and Facilities

250.361.0600

[email protected]

Topaz Park: 3000 Glasgow Avenue Topaz Park has nine stations offering an extensive variety of exercises incorporating the five fitness categories.

Beacon Hill Park: at Cook StreetThe Beacon Hill Park Outdoor Fitness Park offers three exercise stations where you will be able to create your own energetic routine incorporating a variety of 23 exercises.

Central Park: Crystal Pool and Fitness CentreWith 16 different exercise stations, you can design a mild, moderate or challenging workout.

Oaklands Park: 1550 Kings RoadThe five components installed along the recently constructed Oaklands Greenway provide well-rounded warm-up, stretching and cardio conditioning.

Cecelia Ravine Park: 427 Burnside RoadLocated on the Galloping Goose Trail, the two fitness stations combined with the stairs at Cecelia Ravine Park provide a rigorous workout.

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1 Alexander Park 1325 Bay St X X2 Arbutus Park 2925 Washington Ave X X3 Arm Street Park 1455 Arm St X4 Balfour Playlot Balfour Ave X5 Banfield Park 521 Craigflower Rd X X X6 Barnard Park 300 Barnard Ave X X7 Beacon Hill Park Cook, Dallas & Douglas X X X X X X8 Begbie Green 1675 Pembroke St9 Belleville Street Greens 300 – 350 Belleville St10 Blackwood Green 2550 Cook St X11 Brooke Street Park 1425 Brooke St X12 Burleith Park 570 Selkirk Ave X13 Bushby Park 160 Bushby St X14 Cecelia Cove Park 335 Waterfront Cres X15 Cecelia Ravine Park 475 Burnside Rd East X X X16 Centennial/Laurel Point Park 200 Belleville St X X17 Central Park 2275 Quadra St X X X18 Chapman Park 1200 Chapman St X19 Clawthorpe Avenue Park 1619 Clawthorpe Ave X20 Clover Point Park 1301 Dallas Rd X X21 Cridge Park 720 Belleville St22 David Spencer Park 2760 Victor St X23 Ernest Todd Park 100 & 111 Montreal St X24 Fern Street Playlot 1819 Fern St X25 Fisherman’s Wharf Park 300 St. Lawrence St X X X26 Franklin Green 1045 Mason St X27 Gonzales Beach Park 1809 Crescent Rd X X X28 Gower Park 2050 Fernwood Rd29 Haegert Park 1202 Yukon St30 Harris Green 900–1100 Pandora Ave31 Highview Playlot 1301 Merrit St X32 Hillside Park 1280 Hillside Ave X X33 Holland Point Park 561 Dallas Rd X X X34 Hollywood Park 1700 Fairfield Rd X X X X35 Irving Park 250 Menzies St X X X36 Jackson Street Park 3173 Jackson St X37 Kings Park 1150 Caledonia St38 Lewis Park 32 Lewis St X39 Little Ross Bay Beach Dallas Rd & St. Charles St X40 Macdonald Park 212 Niagara St X X X41 Mars Street Park Mars and Tolmie St42 Moss Rocks Park 310 Master Rd X43 Mt. Stephen Park 1280 Ryan St X44 Oaklands Green 1515 Holly St X45 Oaklands Park 1550 Kings Rd X X X46 Olive Green 181 Olive St47 Oswald Park 3031 Cedar Hill Rd X X X48 Pemberton Park 1855 Richardson St X X X49 Pioneer Square 975 Quadra St50 Point Ellice Park 387 Harbour Rd X X51 Quadra Heights Park 825 Villance St X52 Quadra Park 407 Belleville St X53 Queens Avenue Playlot Queens & Chambers St X54 Rainbow Park 201 Robert St X55 Raynor Park 530 Raynor St56 Redfern Park 1700 Block Redfern St X X57 Reeson Park 1314 Wharf St X58 Regatta Point Park Tyee Rd X X59 Robert J. Porter Park 1350 Fairfield Rd X60 Ross Bay Cemetary 1495 Fairfield Rd X X61 Royal Athletic Park 1050 Caledonia St X X62 Selkirk Green 350 Waterfront Cres X63 Sitkum Park 200 Kimta Rd X64 Songhees Hillside Park 40 Saghalie Rd X X65 Songhees Park Songhees Rd X X66 Spirit Garden 1769 Newton St/1782 Kings Rd X67 Stadacona Park 1490 Pandora Ave X X X68 Sumas Park 530 Sumas Rd X69 Summit Park 3025 Blackwood St X X X70 Terrace Park 1002 Terrace Ave X71 Topaz Park 3000 Glasgow Ave X X X X72 Triangle Park 150 Wilson St73 Viaduct Park 301 Gorge Rd East X74 Victoria West Park 155 Wilson St X X X X75 Vista Park 130 Esquimalt Rd X X76 Wark Street Park 2575 Wark St X77 Wesley Park 2520 Wesley Pl X78 William Stevenson Memorial Park 1240 Gladstone Ave X

City and Neighbourhood Facilities

A Centennial SquareB Save-on-Foods Memorial ArenaC Crystal Pool and Fitness CentreD Fernwood Community CentreE Quadra Village Community CentreF Vic West Community CentreG James Bay Community School Centre

H Fairfield Gonzales Community CentreI James Bay New HorizonsJ Cook Street Village Activity CentreK Burnside Gorge Community CentreL Oaklands Community CentreM Parks Administration ComplexN Victoria Silver Threads

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ARTS – CREATIVE & PERFORMING

Acrylics Explore basic techniques such as brushwork, mixing colour, working with water, acrylic medium and extender to make washes, glazes, and textures. Students will work towards making completed paintings in a variety of subject matters such as still life, landscape and working from photos. Shanna HamiltonVictoria West Community Centre 4/$8053672 W Apr 5–26 7:30–8:30 p.m.53673 W Jul 5–26 7:30–8:30 p.m.

African Hand Drumming – Level 1Have you ever wanted to learn to play music in a welcoming group setting? It’s a fun way to unwind and energize while meeting new friends! African drumming has proven health benefits, and is easy for anyone to learn at any age. No need to own a drum. New students can sign up at any time (classes are pro–rated from start date). Beginners are welcome and drums are provided. (Progressive, easy-to-follow teaching style. Each new student receives a 24-page handbook and instructional DVD for playing along at home. Jordan HansonFairfield Community Place 7/$112 53551 T Jul 4–Aug 15 7–8:15 p.m.

African Hand Drumming – Level 2For students who have taken Level One for at least one year, and are comfortable playing bass, tone and slap notes. Develop your sense of timing, polyrhythm, and syncopation. Learn traditional solo phrases and rhythmic breaks. Fairfield Community Place 7/$112 53554 T Jul 4–Aug 15 8:15–9:30 p.m.

Guitar (16+yrs) – BeginnerLearn to play simple arrangements of popular songs through reading music and basic classical techniques. Please bring your own guitar. James Bay Community School Centre 8/$75 M Apr 10–Jun 12 5–5:45 p.m. Victoria West Community Centre 7/$7053713 Th Apr 6–May 18 1–1:45 p.m. Victoria West Community Centre 6/$60 53714 Th May 25–Jun 29 1–1:45 p.m. Music book is an additional $10 payable at class

Guitar (16+yrs) – Intermediate Learn to play simple arrangements of popular songs through the reading of music (both standard music notation and TAB), and basic classical guitar techniques. Please bring your own guitar. James Bay Community School Centre 8/$75 M Apr 10–Jun 12 6–6:45 p.m. Music book is an additional $10 payable at class

Heart BeatsA group drumming class for those looking to start fresh or improve skills. No experience necessary! Get hands-on with percussion including hand drums, snare drums, buckets, tambourines and drum kits. Work on 2-way to 4-way coordination. Explore drumming’s roots and role in popular music. Some equipment provided. Students are encouraged to bring their instruments.James Bay Community School Centre 8/$80 W Apr 19–Jun 7 6:45–7:45 p.m.

Paint Night with Shanna Hamilton New ProgramCome join us for a paint night that will instill all sorts of creativity, friendships, laughs, and a whole lot of happy accidents. Step by step art instruction makes it fun and easy. You don’t have to be a pro – just have fun with it! All materials supplied, including canvas.Fairfield Community Place 1/$35 53762 F Apr 7 6:30–8:30 p.m.53763 F May 5 6:30–8:30 p.m.53764 F Jun 2 6:30–8:30 p.m.Victoria West Community Centre 1/$3553660 F Apr 28 6:30–8:30 p.m.53661 F May 26 6:30–8:30 p.m.53662 F Jun 23 6:30–8:30 p.m. 53663 F Jul 28 6:30–8:30 p.m.53664 F Aug 25 6:30–8:30 p.m.

Paper Cutting – the Art of Drawing with a Knife (Part 2)Come explore the countless possibilities that paper has to offer. From stencils for painting, silhouettes for lanterns, or drawings on their own, this technique can lend itself to many areas within art. James Bay Community School Centre 6/$65 M May 1–Jun 12 6–8 p.m.

Social Ballroom Dance Level 1An introduction to the world of ballroom, Latin and swing dance. We’ll introduce a variety of basic, easy steps in the most popular dance styles. A fun social activity you can enjoy for a lifetime and a great way to get some moderate exercise. Please sign up with a partner (significant other, friend, family member) as this is a partner activity, or contact us well ahead of time and we’ll try to match you up.Crystal Pool and Fitness Centre 10/$9053407 Th Apr 6–Jun 15 7:20–8:20 p.m.

Adult

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Adult Social Ballroom Dance Level 2If you’ve taken an introductory level ballroom dance class previously, this class is for you. Includes a review of the basics, then we introduce new figures and techniques to increase your repertoire and add interest and variety. Please sign up with a partner (significant other, friend, family member) as this is a partner activity or contact us well ahead of time and we’ll try to match you up.Crystal Pool and Fitness Centre 10/$9053408 Th Apr 6–Jun 15 8:20–9:20 p.m.

Uke for You (16+)An introductory class for ukulele. Appreciate the language of music on four strings! Learn basic chords and melodies (and sing-a-long!) while listening to your favourite songs. James Bay Community School Centre 8/$80 W Apr 19–Jun 7 5:30–6:30 p.m. Victoria West Community Centre – Participants must provide their own ukulele. Avram McCagherty Beginner 7/$7053363 Th Apr 6–May 18 9–9:45 a.m. 6/$6053364 Th May 25–Jun 29 9–9:45 a.m.

Continuing 7/$7053365 Th Apr 6–May 18 10–10:45 a.m. 6/$6053366 Th May 25–Jun 29 10–10:45 a.m.

Waltz Beginner Night ClubLearn to dance to slow ballads with the most romantic dance on the planet. The ideal first dance for weddings. Partners required.James Bay Community School Centre 6/$60 F Apr 21–May 26 6:30–7:30 p.m.

Writing for ChildrenThis lively, hands-on class for beginner and intermediate writers introduces the fundamentals of writing and selling children’s books. In class exercises and workshops, you will write a board book, a picture book, and start a longer novel. Bring pen and notebook! Sara Cassidy. Crystal Pool and Fitness Centre 6/$12053432 W May 3–Jun 7 6:30–8:30 p.m.

Writing PoetryThis lively class for beginner and intermediate poets offers practice in the fundamentals of poetry including imagery, metaphor, rhyme and meter. Through readings, exercises and workshops, you will deepen your knowledge of contemporary poetry, and complete a dozen original poems. Sara Cassidy. saracassidywriter.comCrystal Pool and Fitness Centre 4/$12053435 S Apr 8–29 9 a.m.–Noon

Zentangle IntroductionCreate one of a kind, abstract art by using repetitive patterns according to the trademarked Zentangle method. Zentangle encourages creativity, mindfulness and relaxation. Supplies included. Sherrie Dupont, CZTVictoria West Community Centre 1/$4552863 T Apr 11 6–7:30 p.m.

COMPUTERSFacebook Workshop From opening a Facebook account to setting up a Facebook page, we will attempt to cover much of what Facebook has to offer. And yes, learning about privacy settings will be a priority. David BassettVictoria West Community Centre 1/$3753515 Th May 4 6–7:30 p.m.

Intro to iPadDemonstrations on transferring songs to your iPad from Internet or CD, syncing with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation. David BassettVictoria West Community Centre 1/$3753521 W Jul 12 7:30–9 p.m.

Intro to iPhoneLearn how to text, browse the Internet, email and change the setup. Different package plans pros and cons. Interesting applications (apps). David BassettVictoria West Community Centre 1/$3753523 W Jul 12 6–7:30 p.m.

MS ExcelMS Excel is the standard spreadsheet in our governments, most businesses and corporations. For keeping track of your own investments or business bookkeeping. David BassettVictoria West Community Centre 2/$14853514 T Jun 21, 28 6–9 p.m.

Netflix Workshop Have you heard of the newest ways to watch your favourite TV shows and movies, but don’t know how to set it all up? This course will walk you through these popular options for commercial-free television. David BassettVictoria West Community Centre 1/$3753517 W Jun 7 6–7:30 p.m.

Tablets and Smart Phones Workshop Bring your fully charged tablet/smart phone and learn the essentials and the great potential in these action packed hands-on workshops. Photos, videos, browsing, downloading apps, and more. David BassettVictoria West Community Centre 1/$3753519 Th Jun 15 6–7:30 p.m.

Instructor Profile: Sara Cassidy Sara Cassidy is a poet, journalist, and the author of eight books for young readers, including A Boy Named Queen and Skylark. Her books have been selected for the Junior Library Guild, and she has been a finalist for the Chocolate Lily Award and the Bolen Books Children’s Book Prize. She has published hundreds of articles in newspapers and magazines, and won a National Magazine Award (Gold) for a piece in Today’s Parent. Sara has taught at Camosun College and Royal Roads University. www.saracassidywriter.com

Computer Access Fernwood Community Centre FreeM–Th Ongoing 9 a.m.–8 p.m.F Ongoing 9 a.m.–4 p.m. Quadra Village Community Centre FreeM–Th 9 a.m.–3:30 p.m. F 9 a.m.–1:30 p.m.


DROP– INAdapted FitnessMild fitness program for adults with special needs, including cardiovascular exercise and weights.Victoria West Community Centre 1/$2 M Apr 3–Jun26 11:15 a.m.–Noon No Drop In Apr 17, May 22

BadmintonJoin our group of enthusiasts for an evening of co- ed badminton in the Sir James Douglas Elementary School Gymnasium. Doubles format. Please bring your own racquet. Birdies provided. For more information call 250.382.4604.Fairfield Community Place Drop-In/$3.5053530 T Apr 4–Jun 20 8–10 p.m.

Basketball James Bay Community School Centre 1/$3.50 M Apr 3–Jun 26 7–9 p.m. Victoria West Community Centre 1/$3 M Apr 3–Jun 26 7:30–9 p.m.No drop-in Apr 17, May 22

Fairfield Community Place Is Your PlaceJoin us at Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals. We welcome new ideas so bring your creativity and energy. All ages are welcome. For more info call 250.382.4604 or email [email protected] Community Place Free53580 M Apr 24 6–8 p.m.53581 M May 29 6–8 p.m.53582 M Jun 26 6–8 p.m.

Floor Hockey Victoria West Community Centre 1/$3 Th Apr 6–Jun 29 7:30–9 p.m.No drop-in May 4

Indoor SoccerJames Bay Community School Centre 1/$3.50 W Apr 5–Jun 28 7–9 p.m.

James Bay Walking Group Meet at the centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local cafes. This is a participant facilitated group. James Bay Community School Centre Free W Apr 5–Aug 30 9:30 a.m.

Pickleball or BadmintonJames Bay Community School Centre 1/$2.50 T Apr 4–Jun 27 1–3 p.m. 1/$3.50 Th Apr 6–Jun 29 7–9 p.m.

Table TennisJames Bay Community School Centre 1/$2.50 M/F Apr 3–Jun 30 12:30–2:30 p.m.

Zen MeditationLearn and practice the techniques of Zen meditation. The teacher, Wayne Codling, is a lineage holder in the Sõtõ Zen tradition. There is no fee and no need to register. Beginners and experienced meditators are welcome. The approach is gentle, respectful and non-sectarian.Victoria West Community Centre by donation W Apr 5–Aug 30 7:30–9 p.m.

HEALTH AND WELLNESS Adventure Race Boot CampAre you ready for adventure racing or do you just want to train like it? Adventure racing boot camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you will face on the course. Make 2017 the year you trained, conquered and bragged about completing the adventure race of your choice.Crystal Pool and Fitness Centre 12/$10953347 S Apr 1–Jun 17 9–10 a.m.

Belly Dancing New ProgramBelly dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions. It nurtures the soul, helps control weight, develops core strength and boosts personal confidence. Women of all ages and shapes are invited to explore traditional belly dance in an encouraging, non-competitive, low-impact environment. No experience required. Crystal Pool and Fitness Centre 6/$6053339 T Apr 11–May 16 7:30–8:30 p.m.53340 T May 23–Jun 27 7:30–8:30 p.m. Crystal Pool and Fitness Centre 4/$4053341 T Aug 8–29 7:30–8:30 p.m.Victoria West Community Centre 5/$5053422 W Apr 12–May 17 5:30–6:30 p.m.No class May 3 6/$6053423 W May 24–Jun 28 5:30–6:30 p.m. 5/$5053424 W Aug 1–29 5:30–6:30 p.m.

Barre (Pilates, Dance & Yoga)Synthesis of pilates, dance and yoga, this high energy class incorporates floor and mat work with the ballet barre. Set to today's hottest music, this class will increases your strength, stamina and flexibility.Crystal Pool and Fitness Centre 6/$54 53396 Th Apr 13–May 18 5:15–6:10 p.m. 53397 Th May 25–Jun 29 5:15–6:10 p.m. 53398 Th Jul 6–Aug 10 5:15–6:10 p.m.

Adult


AdultBellyfit® For women only, Bellyfit® classes are intelligently designed to make you feel like the goddess you are- body, mind and spirit! We’ll rock awesome cardio moves inspired by belly dance, African and Indian dance, then we’ll come down to the floor for pilates inspired core work and a relaxing yoga inspired stretch to end the class! This is the cardio dance class with spirit you’ve been looking for! James Bay Community School Centre 6/$48 W Apr 5–May 10 10:45–11:45 a.m. James Bay Community School Centre 5/$40 W May 31–Jun 28 10:45–11:45 a.m. Victoria West Community Centre 5/$4853356 M Apr 10–May 15 9:15–10:15 a.m. No class Apr 17 53357 M May 29–Jun 26 9:15–10:15 a.m.Victoria West Community Centre 5/$4853358 W Apr 5–May 10 11:15 a.m.–12:15 p.m. No class May 3Victoria West Community Centre 7/$6753359 W May 17–Jun 28 11:15 a.m.–12:15 p.m.

Boxing 4 FitnessBoxing for fitness is a group exercise class that is based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training.Crystal Pool and Fitness Centre 6/$54 53442 Th Apr 13–May 18 6–7 p.m. 53441 Th May 25–Jun 29 6–7 p.m.

Capoeira Capoeira is a martial art that combines elements of fight, acrobatics, music, dance and ritual. It is known for quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and acrobatics. Diverse styles and traditions add to this complex art form. Capoeira welcomes all students with a wide range of abilities and backgrounds. The only requirements are an attitude of respect and a desire to learn. Fernwood Community Centre Adult 17/$136, Child 17/$102 Drop In Adult $10, Child $8 S Jan 7–Apr 29 1:15–2:30 p.m. S May 6–Aug 26 1:15–2:30 p.m.

Chen Style Tai Chi Chen Style Tai Chi emphasizes the theories of yin and yang, drawing power from proper structure, balance of fast and slow movements, and the cultivation of dynamic internal energy. This is not a beginner class. James Bay Community School Centre 4/$24 T Apr 4–25 6–7 p.m.

Counselling TherapyCounselling therapy to support youth, adults, individuals and couples experiencing depression, anxiety, life transition, addiction, relationship problems or for those who have general mental health concerns. Services are provided through an integrative framework that values the connection between mind, body and spirit, working to help clients improve their sense of well-being and build better relationships. Lindsay Monier WilliamsCrystal Pool and Fitness Centre 50 min. session/$85 Call to book an appointment 250.361.0732

EgoscueLearn the unique method developed by Pete Egoscue to relieve chronic pain in the body, returning your body to proper alignment, function, and balance. Nina MoisyeyevaVictoria West Community Centre 6/$6553499 M Apr 24–May 29 6:30–7:30 p.m. No class May 22Victoria West Community Centre 8/$8653500 M Jun 5–Jul 24 6:30–7:30 p.m.Victoria West Community Centre 4/$43 53501 M Jul 31–Aug 28 6:30–7:30 p.m. No class Aug 7

Fitness TheoryThis course will teach you how your body functions and responds to exercise and increase your awareness of fitness and health. You will learn that through exercise you will gain physical, social and emotional well-being developing your active health. Fitness Theory is the prerequisite for becoming a personal trainer, instructor in the weight room, group fitness, aqua fitness, yoga, older adult or adapted fitness instructor (special needs populations), and will prepare you for the provincial exam. Even if you do not plan to become a certified fitness instructor, everyone can benefit from our fitness theory and exercise physiology course to improve their well-being. Course materials included in course fees. Body BlueprintCrystal Pool and Fitness Centre 8/$34953338 M,W Mar 13–Apr 5 5:30–8:45 p.m. Crystal Pool and Fitness Centre 4/$34953338 S,Su Jun 17–25 9 a.m.–4 p.m.

Instructor Profile: Lindsay Monier WilliamsLindsay Monier-Williams provides clinical counselling for individuals, couples and families. Accessibility to mental health support is a core value of her practice so in-office and online appointments are available. Her therapeutic approach considers the mind, body and spirit to help people establish meaningful relationships and feel better.


Foam Rolling: Principles and Practices New ProgramSelf-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all levels of general health, and athletic clients for pre- and post-workout foam rolling.Crystal Pool & Fitness Centre 4/$9953658 M Mar 27–Apr 24 6:30–7:30 p.m.53659 M May 1–29 6:30–7:30 p.m.53660 M Jun 5–26 6:30–7:30 p.m.

High Intensity Interval Training (HIIT)HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval–based class combines full-body strength training with high intensity cardio bursts designed to tone your body. Expect warm up and cool down times with a half hour HIIT session between, outdoors if possible. Modifications for all fitness levels are provided.Oaklands Community Centre 11/$99 or Drop-In $1153912 T, Th Apr 11–May 16 6–7 p.m.53909 T, Th May 18–Jun 22 6–7 p.m.53910 T, Th Jun 27–Aug 1 6–7 p.m.53911 T, Th Aug 3–Sep 7 6–7 p.m.

Hormonal ExercisesLearn these unique techniques which were developed by Tibetan monks to stimulate our hormonal glands and heal both our physical and mental being. The course uses a combination of exercises and breath work to cleanse our bodies and rejuvenate our spirit. Nina MoisyeyevaVictoria West Community Centre 6/$7653496 S Apr 1–May 6 11a.m.–Noon Victoria West Community Centre 7/$8853497 S May 13–Jun24 11a.m.–NoonVictoria West Community Centre 8/$10053498 S Jul 8–Aug 26 11a.m.–Noon

Indoor CyclingIndoor cycling is a motivating exercise class that uses high-performance spin bicycles to burn calories, build muscle, and relieve stress. Make sure to bring water and a towel.Crystal Pool and Fitness Centre 6/$54 53589 Su Apr 23–May 28 11 a.m.–Noon 53593 Su Jun 4–Jul 9 11 a.m.–Noon 53594 Su Jul 16–Aug 20 11 a.m.–NoonCycle & Core 12/$10853585 W,F Apr 12–May 19 6:15–7 a.m. 53591 W,F May 24–Jun 30 6:15–7 a.m.53592 W,F Jul 5–Aug 11 6:15–7 a.m.

Karate for AdultsThese co-ed classes include calisthenics with a focus on flexibility, strength, stamina, and coordination. Wado CanadaJames Bay Community School Centre 6/$60 T Apr 4–May 9 7:15–8:30 p.m. T May 16–Jun 27 7:15–8:30 p.m.

Kettlebells 101The kettlebell is the most effective and versatile training tool available. These workshops will teach you how to use them safely and effectively. Become proficient at the basics and then take your training to the next level. Matt Kingstone Crystal Pool and Fitness Centre Part 1 1/$49 53445 Su Apr 23 12:30–3:30 p.m. Part 2 1/$4953446 Su May 7 12:30–3:30 p.m. Part 3 1/$4953447 Su May 21 12:30–3:30 p.m. Register for all three for $130

KyudoHave you previously trained in kyudo? Here is an opportunity for you to continue your kyudo training. Our classes offer an opportunity for you to challenge yourself both physically and mentally. Practice sessions are led by Brian Angene (4th dan), who has trained for over 11 years including 3 in Japan. All equipment is provided. Come and join like-minded individuals and take up the way of the bow again. For more info contact [email protected] Community Centre 14/$140 W May 3–Aug 30 8–10 p.m.

Mindful HappinessExciting new research in psychology has changed our understanding of what makes us happy and content. This course will teach both how our brain works and what practical, proven activities lead to increased happiness and personal success. Emphasis is given to mindfulness practice, which is simple, intentional living in the moment.Crystal Pool and Fitness Centre 4/$75 53335 M Apr 24–May 15 7–9 p.m.53336 M Jun 5–26 7–9 p.m.

Adult


AdultNia Dance, Laugh, PlayNia is a low-impact movement to music, combining dance, martial arts, and healing arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation, and maintain a healthy weight. Reclaim agility, become stronger, more flexible, and most of all, feel good! Candice FrancisVictoria West Community Centre 5/$5053502 M Apr 24–May 29 6 – 7 p.m. No class May 22 5/$5053503 M Jun 5–Jul 10 6–7 p.m. No class Jul 3 6/$6053504 M Jul 17–Aug 28 6–7 p.m. 7/$7053505 T Apr 18–May 30 9:30–10:30 a.m. 4/$4053506 T Jun 6–Jun 27 9:30–10:30 a.m.

Northern Shaolin Kung Fu Northern Shaolin is one of the classic Kung Fu systems. It is famous for its fighting effectiveness, extreme athleticism, and beauty. These classes will help build a strong, fit body and at the same time will be fun and exciting to practice. James Bay Community School Centre 4/$24 W Apr 5–26 6–7:15 p.m.

PilatesPilates is a unique form of exercise that is designed to condition the entire body through the focus of alignment, core strength, breath, and flowing movement. Pilates allows you to move with greater efficiency and form. Crystal Pool and Fitness Centre 6/$54 53349 T Apr 11–May 16 5:40–6:40 p.m. 53350 T May 23–Jun 27 5:40–6:40 p.m. 53348 T Jul 4–Aug 8 5:40–6:40 p.m.Oaklands Community Centre 10/$90 or Drop-In $1153924 W Apr 12–Jun 14 7–8 p.m.Victoria West Community Centre 5/$4853436 F Apr 21–May 26 5–6 p.m. No class May 553437 F Jun 2–Jun 30 5–6 p.m.

Qi GongThis class will help relax the tendons, limber up the joints, promote flow of qi and blood, and gather and store essence (jing), breath (qi), and spirit (shen). Fernwood Community Centre 14/$120 or $15 Drop-In M Jan 9–Apr 24 6–7:30 p.m. M May 1–Aug 28 6–7:30 p.m.James Bay Community School Centre 4/$24 Th Apr 6–27 6:30–7:45 p.m. Victoria West Community Centre 6/$7053510 Th Apr 6–May 18 9–9:45 a.m. No class May 453511 Th May 25–Jun 29 9–9:45 a.m.

Reflexology for RunnersJoin certified reflexologist Laurel Draper for an evening of information and hands-on techniques Geared towards the importance of self-care during training, this will leave runners with practical techniques they can apply to their own feet. Crystal Pool and Fitness Centre 1/$3053452 M Apr 3 7–8:30 p.m.53453 M Jun 5 7–8:30 p.m.

Small Group Training for Weight LossSmall group personal training is an economic alternative to one-on-one training, plus it offers the benefits of working out with others to push you to new levels. Register as a group or individual and make new friends. Custom designed workouts are built in with different levels of fitness in mind. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals.Crystal Pool and Fitness Centre 12/$14453343 T,Th Apr 11–May 18 7–8 a.m.53344 T,Th May 23–Jun 29 7–8 a.m.53345 T,Th Jul 4–Aug 10 7–8 a.m.

Spanish Strength & StretchCome join instructor Isabel and apply your Spanish while practicing a gentle strength and stretch class. Based off Isabel’s own expertise and experiences, this class will share the secrets to feeling good mentally and physically by practicing stretching, breathing, and meditation. This class will help you relax and live your life with a positive attitude! James Bay Community School Centre 5/$38 F Apr 7–May 12 9–10 a.m. James Bay Community School Centre 6/$45 F May 19–Jun 23 9–10 a.m.

Spring Forest QigongSpring Forest Qigong (SFQ) is a simple, efficient and effective method for helping you heal physical and emotional pain to enhance the quality of your life and the lives of others. Anyone and everyone – regardless of ability, age or beliefs can practice the techniques of SFQ and become healthier and happier.Fairfield Community Place 10/$10053575 W Apr 19–Jun 21 6–7 p.m.

Instructor Profile: Owen ParnellOwen Parnell is a visual artist, acupuncture student and Qigong practitioner. Having practiced this style of Qigong consistently over the past 5 years, Owen has become a gifted teacher with knowledge to share and passion to do so. This Qigong is a system of training designed to develop mind body and spirit. Practitioners add to their internal well of energy, while removing obstruction and improving the flow of energy in the 12 meridians. The classes are composed of breathing exercises, stretches, martial movements/forms, static postures and seated meditation, followed by a closing discussion over tea.


Tai Chi for BeginnersThis class is a combination of Tai Chi and Chi Gong movements which coordinate slow movements with breathing, visualizations, meridian tapping, chanting, and guided meditation. It is designed to heal the body, relax the mind, and bring clarity to one’s perception. The exercises are gentle, calming, holistic, easy to follow, and highly effective for pain and stress. There are sitting and standing components to the class. Class content will change from time to time.Fairfield Community Place 10/$8053698 W Apr 5–Jun 7 9:15–10:15 a.m.

The GROOVE™ Come get your GROOVE on in this new fitness dance class! The movements in this class are purpose–driven and designed to build cardio, strength and creativity. With GROOVE, you can’t get it wrong! It’s simple moves, killer beats and a chance to groove your own way! We will be united in common steps and rhythms but free to express and move uniquely. The result is a truly authentic delicious dance. No dance experience necessary. Burnside Gorge Community Centre 8/$80 M Mar 20–May 16 6:30–7:30 p.m. 5/$50 M May 29–Jun 26 6:30–7:30 p.m. 4/$40 M Jul 10–31 6:30–7:30 p.m. James Bay Community School Centre 6/$48 Th Apr 6–May 11 7:50–8:50 p.m. James Bay Community School Centre 5/$40 Th Jun 1–Jun 29 7:50–8:50 p.m. Victoria West Community Centre 6/$5453462 W Apr 12–May 24 6:45–7:45 p.m. No class May 3 5/$4553461 W May 31–Jun 28 6:45–7:45 p.m. 7/$6353464 Th Mar 30–May 18 10–11 a.m. 6/$5453465 Th May 25–Jun 29 10–11 a.m.

Total FitnessFun, full body workout for all fitness levels. Classes will include a mix of cardio intervals, strength intervals using various types of equipment (weights, bands, TRX and more), core exercises and a stretch component. James Bay Community School Centre 6/$48 M Apr 3–May 15 5:15–6:15 p.m. W Apr 5–May 10 5:30–6:30 p.m. W May 17–Jun 28 5:30–6:30 p.m. F Apr 7–May 19 5:15–6:15 p.m. F May 26–Jun 30 5:15–6:15 p.m. James Bay Community School Centre 5/$40 M May 29–Jun 26 5:15–6:15 p.m.

Weight Loss Program – Lose 10 in 4A small group training program for people looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise & food diary and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific exercise needs. The goal of the program is to safely lose 10 lbs in 4 weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass at the last class.Crystal Pool and Fitness Centre 5/$6053331 S Apr 1–29 1:30–2:30 p.m.53332 S May 6–Jun 3 1:30–2:30 p.m.53333 S Jun 10–Jul 8 1:30–2:30 p.m.53334 S Jul 15–Aug 12 1:30–2:30 p.m.

Yang Jian Hou Style Tai ChiThis is a rare 85 movement form with auxiliary exercises to cultivate and move internal energy in the body. This form contains many of the internal circles and power issuing not included in the revised version of big frame Yang Style. Suitable for beginners.James Bay Community School Centre 3/$18 F Apr 7–Apr 28 7:45–8:45 p.m.

Zen of Tai ChiZen of Tai Chi is a holistic exercise combining mindfulness and relaxation in movements. It is a style of gentle, elegant, and meditative dance around the life force which you may never have encountered before. The art is based on the 24 forms of Tai Chi but modified and suitable for those with some experience. The instructor will be teaching the Yang Style Tai Chi Quan, which is the most commonly practiced Tai Chi Quan in China.Fairfield Community Place 10/$8053577 W Apr 5–Jun 7 10:30–11:30 a.m.

Adult


Adult

Zumba®

Fall in love with the infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Meringue, Mambo and other Latin beats in this fitness class that feels like a party! No class on stat holidays.Burnside Gorge Community Centre Free Trial Class W Apr 5 6–7 p.m. 6/$48 W Apr 12–May 17 6–7 p.m. W May 24–Jun 28 6–7 p.m. Fairfield Community Place 10/$80 53601 M Apr 3–Jun 19 5:30–6:30 p.m. 7/$5653602 M Jul 10–Aug 28 5:30–6:30 p.m.James Bay Community School Centre 6/$42 Th Apr 6–May 11 5:15–6:15 p.m. Th May 18–Jun 22 5:15–6:15 p.m.Oaklands Community Centre 6/$54 or Drop-In $1153913 M Apr 24–Jun 5 6:15–7:15 p.m. 53914 M Jun 12–July 24 6:15–7:15 p.m.Victoria West Community Centre 7/$5653454 T Apr 18–May 30 6–7 p.m. 53455 T Jul 18–Aug 29 6–7 p.m. 6/$4853452 T Jun 6–Jul 11 6–7 p.m.

Zumba® – Family FriendlySign up for this session and bring your child(ren) – kids under 16 are free! (maximum 2 kids per paying adult) Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of salsa, merengue, mambo and other Latin beats. This is a fitness class you will not want to miss!Fairfield Community Place 10/$8053603 W Apr 5–Jun 7 6:30–7:30 p.m.53604 W Jun 21–Aug 23 6:30–7:30 p.m. Maximum 2 kids per paying adult

Zumba® 15–15–15Love Zumba Toning and Zumba but want to take it to another level??? Why not try Zumba 15-15-15? It is a combination: 15 minutes Zumba Toning, 15 minutes Zumba and 15 minutes Zumba Core and we finish with cool down and stretching. Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie–torching, strength–training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while still getting in shape and having a total blast! You will use weighted, maraca-like Zumba Toning Sticks or light hand weights (up to 3lbs) to enhance rhythm, build strength and tone all the target zones. This class can also include older adults who wish to do a slower Zumba workout minus the weights. Zumba Core is designed to strengthen your core and sculpt your abs within a solid total workout.Fairfield Community Place 10/$8053605 M Apr 3–Jun 19 6:30–7:30 p.m. 7/$5653606 M Jul 10–Aug 28 6:30–7:30 p.m.

Zumba® Gold and YogaAlways wanted to Zumba but thought it might be too much for you? This class combines gentle Zumba Gold dance and fitness moves with yoga stretches, breathing exercises and deep relaxation. It is ideal for beginners, active older adults and other participants who may need program modifications. Ximena LondonoBurnside Gorge Community Centre Free Trial Class T Apr 4 9:30–10:30 a.m. 6/$48 T Apr 11–May 16 9:30–10:30 a.m. T May 23–Jun 27 9:30–10:30 a.m.

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Zumba® ToningThis is the original dance–fitness class taken to the next level. Zumba® Toning is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, it’s time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA® class experience necessary.Burnside Gorge Community Centre Free Trial Class T Apr 4 5:30–6:30 p.m. 6/$48 T Apr 11–May 16 5:30–6:30 p.m. T May 23–Jun 27 5:30–6:30 p.m.Fairfield Community Place 10/$80 53607 W Apr 5–Jun 7 5:30–6:30 p.m. 53608 W Jun 21–Aug 23 5:30–6:30 p.m.

LEARN FOR LIFEBi-Polar Babe Women’s Peer Support GroupWomen 25+ who live with a mental health condition such as bipolar disorder, schizophrenia, anxiety and/or depression. You do not need an official diagnosis. We are here for you if you have mental health concerns.Fernwood Community Centre Free/Drop-In T Ongoing 7–8:30 p.m.

Cheese Making Workshop – MozzarellaLearn to make hand stretched mozzarella cheese in only 30 minutes! This class will explore rapidly acidified cheeses verses culture ripened cheeses. In this taste, touch and feel demonstration you will learn how to make your own fresh mozzarella cheese and learn some creative and unique ways of serving and eating it! Class includes instructions, sanitation guide and mini cheese making kit to produce over 4 lbs of cheese in your own home. (Join Paula Maddison who has been making and teaching cheese making for over 5 years). Classes are comprehensive, and a lot of fun, demystifying that cheese making is complicated and requires owning a cow! (Paula is a self-taught cheese maker and her years of experience will help you become a cheese maker too!)Fairfield Community Place 1/$65 53785 Su Apr 9 10 a.m.–Noon

Energy Management for Highly Sensitive People New ProgramWhether it be in your home life, with your friends, your boss, coworkers, or clients, if you are sensitive to getting negatively drained by other people’s energy then this workshop is for you! This is a four-part system, including the science behind how your energy and emotions are affected by other people. You will learn how to manage your energy before, during, and after interactions with people in all sorts of circumstances. For more information, please visit: awarenessinhealth.com/events Crystal Pool & Fitness Centre 1/$7553661 Su Apr 16 10 a.m.–4 p.m. 53662 Su May 14 10 a.m.–4 p.m. 53663 Su Jun 11 10 a.m.–4 p.m.

English as a Second Language This class will focus on reading comprehension, vocabulary building, grammar, conversation, and writing. Students input is essential regarding topics of interest. Dahlia BeckVictoria West Community Centre 16/$48Beginners/Intermediate53613 T/Th Apr 18–Jun 8 11a.m.–12:30 p.m.Intermediate/Advanced53614 T/Th Apr 18–Jun 8 9–10:30 a.m.

French – BeginnerNever learned French? This class for total beginners will prepare you to participate in basic communication situations in French. You will be able to introduce yourself, talk about your hobbies, where you live, what you do and ask basic questions while learning more about the francophone culture. Carole Masure Victoria West Community Centre 7/$6953469 T Apr 4–May 16 7:30–8:30 p.m. 6/$59 53470 T May 23–Jun 27 7:30–8:30 p.m.

French RefresherHaven’t spoken French since high school? This class will allow you to review the basics and extend your vocabulary. Through specific communication objectives and interactive activities, you will progress from basic communication situations to more complex interactions while learning more about the culture. Carole Masure Victoria West Community Centre 7/$6953466 T Apr 4–May 16 6:30–7:30 p.m. Victoria West Community Centre 6/$5953467 T May 23–Jun 27 6:30–7:30 p.m.

Adult

Good Food Box Program

Good Food Box is a project of Fernwood Neighbourhood Resource Group, a non-profit organization based in Fernwood. Good Food Box is an alternative food distribution system for sustainably grown fruits and vegetables. We purchase only the highest quality produce and ensure variety, freshness, and, above all, affordability. We prioritize locally grown produce with a focus on seasonal harvest. Good Food Boxes are available in a variety of sizes and are delivered to your neighbourhood or home. For more information and to view the order/pick up schedule visit thegoodfoodbox.ca.

Affordable, nutritious, delicious produce delivered to your neighbourhood or home

GOOD FOOD BOX


AdultGenetic Health Learn the keys to unlocking your genetic health through nutrition and the nervous system in this fascinating workshop. provide a thorough explanation on how your genetic predisposition(s) does not have to govern your health outcome. Learn how to improve metabolism, enhance longevity and decrease pain. Drs. Jennifer and Jeff GrattonBurnside Gorge Community Centre 1/$10Suggested donation of $10 with proceeds supporting Burnside Gorge family programs. W Apr 19 7–8:30 p.m.

Health through the Ages Common health complaints and helpful tips from infants to adults. Review some common health complaints and provide medical insight into how to assess the root cause of disease and focus on a preventative approach. They will offer helpful tips to provide your family with natural and safe treatments. Topics touched on include early development of the gastro-intestinal tract and the immune system, kindergarten stomach pain, backpack and desk ergonomics, food-immune system connection, seasonal food allergies, puberty hormonal imbalances and mood changes, mental health, renal fatigue and pain management. Drs. Jennifer and Jeff GrattonBurnside Gorge Community Centre 1/$10*Suggested donation of $10 with proceeds supporting Burnside Gorge family programs. W Jun 7 7–8:30 p.m.

LGTBQ Narcotics Anonymous Narcotics Anonymous provides a recovery process and peer support network that are linked together. One of the keys to NA’s success is the therapeutic value of addicts working with other addicts.Fernwood Community Centre Free/Drop-In Th Ongoing 7–8 p.m.

Male Caregivers GroupJoin dads, male caregivers and their children to share food, have informal discussion, go for walks, build skills and develop resources and community. The focus of this group is to provide additional support to male caregivers in a safe and respectful setting. Fernwood Community Centre Free/Drop-In S Ongoing 9–11 a.m.

Spanish Beginners In this introductory class, learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions that you will need to travel comfortably in Spanish speaking countries. Burnside Gorge Community Centre 8/$70 Th Apr 20–Jun 8 6:30–7:30 p.m.Fairfield Community Place 10/$9053557 Th Apr 20–Jun 22 7–8:30 p.m.James Bay Community School Centre 8/$76 T Apr 11–May 30 7–8:30 p.m.Victoria West Community Centre 8/$7853615 W May 10–Jun 28 6:15–7:30 p.m.

Spanish Continuing This class is for those with a basic knowledge of Spanish. Work on expanding your vocabulary, improve grammar, pronunciation, reading, and writing skills. Go beyond the basics! Fairfield Community Place 8/$7253548 Th Jul 6–Aug 24 7–8:30 p.m.James Bay Community School Centre 8/$76 Th Apr 13–Jun 1 7–8:30 p.m.Victoria West Community Centre 8/$7853619 W May 10–Jun 28 7:45–9 p.m.

Urban Bike Skills New ProgramUrban biking courses provide a foundational understanding of road rules, positioning, route planning and reflectivity. Includes basic bike maintenance. Take these skills to the road with trained instructors for a safe, informative ride with frequent stops as you learn to navigate through traffic. This course covers the quick and dirty of urban biking through effective, dynamic learning techniques.Crystal Pool and Fitness Centre 1/$4553400 S May 6 9 a.m.–2:30 p.m.

Free Computer Access Fernwood Community Centre

M–Th Ongoing 9 a.m.–8 p.m. F Ongoing 9 a.m.–4 p.m.

Quadra Village Community Centre

M–F Ongoing 9 a.m.–3:30 p.m.


Kayak – Introductory Navigation & Marine WeatherPlanning for a safe kayaking trip and navigating during a trip are both very necessary skills. Learn how to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps), and plan routes on the ocean. You’ll learn when and where to paddle as well as how to avoid dangerous water conditions – important skills for a sea kayaker! Ocean River SportsCrystal Pool and Fitness Centre 1/$6553205 W May 17 6–9:30 p.m.53206 W Jun 14 6–9:30 p.m.53207 W Jul 26 6–9:30 p.m.

Kayak – Introductory RescuesWith help from our qualified instructors, you will gradually and comfortably go through the steps of a safe capsize. You will also learn about general safety issues, rescue gear, and how to rescue yourself or a partner after capsizing. Our small class sizes provide a supportive and relaxed environment to practice these important new skills. Ocean River SportsCrystal Pool and Fitness Centre 1/$12053208 Su May 14 9:30 a.m.–12:30 p.m.53209 S Jun 3 9:30 a.m.–12:30 p.m.53210 Su Jun 11 9:30 a.m.–12:30 p.m. 53211 S Jul 8 9:30 a.m.–12:30 p.m.53649 Su Jul 30 9:30 a.m.–12:30 p.m.

Kayak – Introductory StrokesIf you have never been in a kayak, or have already tried kayaking and would like to develop your skills, this clinic offers a great foundation towards your future kayaking ambitions. We’ll teach you the basics of kayaking, including the parts of a kayak, gearing up to paddle and how to enter and exit a kayak from a dock. Then you’ll learn how to paddle forward, backward and sideways as well as how to stop and turn. Most of all, you’ll have fun. Ocean River SportsCrystal Pool and Fitness Centre 1/$12053212 S May 13 9:30 a.m.–12:30 p.m.53213 S Jul 10 9:30 a.m.–12:30 p.m. 53650 S Jul 22 9:30 a.m.–12:30 p.m.

Kayak – Stand up Paddling (SUP) at Elk LakeThis introductory course will teach about the subtle difference and styles of boards, paddles, and equipment. By the end of the 3 hour session, you will be able to paddle your board in a straight line, stop, and do several different strokes to maneuver yourself sideways and around obstacles. Ocean River SportsCrystal Pool and Fitness Centre 1/$8553214 M May 22 10 a.m.–1 p.m.53215 Su Jul 2 10 a.m.–1 p.m.53216 M Aug 7 10 a.m.–1 p.m.

AdultOUTDOOR PURSUITS Flyfishing IntroJoin Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of fly fishing. You will learn the basic principles of great casting and get an understanding of the skills required to become a successful fly fisher. This will include tips and techniques for catching trout and salmon in the rivers, lakes and beaches of Vancouver Island.Crystal Pool and Fitness Centre 3/$9953168 W Apr 5–19 6:30–8:30 p.m.

Kayak – Balance & BracingBrace yourself, this is going to be fun! This practical clinic is designed to give you confidence with your bracing skills. You will practice techniques to balance your kayak on edge and use the low brace, high brace and sculling to prevent a possible capsize. As well, you will learn to scull for support, a skill which can be used to prevent immersion during a partial capsize. Finally you will learn the balance brace, a method to lay on the surface of the water while remaining seated in your kayak. This bracing technique was used by traditional Inuit kayakers for resting while at sea. Ocean River SportsCrystal Pool and Fitness Centre 1/$12053183 S Apr 15 6:30–9:30 p.m.53184 Su Jul 23 9:30 a.m.–12:30 p.m.

Kayak – Basic (Including Rescues)This inspiring course will introduce you to the skills and knowledge you need to safely start kayaking. You will learn basic paddling skills, including forward and reverse paddling, drawing your kayak sideways, and edging (intentionally leaning your kayak). As well, you’ll learn how to capsize in a kayak, how to be rescued by another kayaker, and how to rescue a paddling partner who has capsized. This course teaches you the necessary components for Paddle Canada Basic Kayak Skills Certification. Ocean River SportsCrystal Pool and Fitness Centre 1/$18053185 S Apr 15 Noon–9:45 p.m.53186 S May 6 8:30 a.m.–4:30 p.m.53187 Su May 7 8:30 a.m.–4:30 p.m.53188 Su Jun 4 8:30 a.m.–4:30 p.m.53189 S Jun 24 8:30 a.m.–4:30 p.m.53190 S Jul 1 8:30 a.m.–4:30 p.m.53191 Su Jul 9 8:30 a.m.–4:30 p.m.53192 Su Jul 23 8:30 a.m.–4:30 p.m.53193 Su Aug 13 8:30 a.m.–4:30 p.m.53194 S Aug 19 8:30 a.m.–4:30 p.m.53195 Su Aug 27 8:30 a.m.–4:30 p.m.


Adult Kayak – Rolling Clinic (Intermediate)This clinic will teach you rolling – the ultimate self-rescue technique – as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. The instructors will teach you the building blocks to a successful roll, and lead you through the incremental steps of rolling. You will learn how to ‘spot’ your practice partner, enabling you to continue practicing this technique on your own. Before taking this clinic, we recommend that you have basic kayaking and rescue skills. Ocean River SportsCrystal Pool and Fitness Centre 1/$12053217 S Apr 15 6:30–9:30 p.m.53218 Su Jun 25 9:30 a.m.–12:30 p.m.53219 S Aug 12 9:30 a.m.–12:30 p.m.

Kayak – Sea Kayaking Level 1This comprehensive, enjoyable, two-day course teaches you everything you need to know to confidently embark on day-long sea kayaking trips in sheltered waters. During this course, you’ll further develop your kayaking strokes and rescue skills, including turning on edge, towing, and self-rescue technique. Learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. Upon completion of this course, you’ll be well on your way to safely enjoying the lifelong sport of sea kayaking. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level 1 Skills Certification. Register early, because this is a popular course that fills up quickly. Ocean River SportsCrystal Pool and Fitness Centre 2/$31553220 S,Su May 13–14 8:30 a.m.–5:30 p.m.53221 S,Su Jun 17–18 8:30 a.m.–5:30 p.m.53222 S,Su Jul 15–16 8:30 a.m.–5:30 p.m.53223 S,Su Sep 9–10 8:30 a.m.–5:30 p.m.

Kayak – Stand up Paddling (SUP) Instructional TourLooking for the best view of Victoria’s picturesque harbour waterway? Jump on the water with us on a SUP. During this unique, fun and inspiring instructional tour, you’ll get the chance to feel confident and learn how to SUP. You’ll also see the city up close – seals, seaplanes, eagles and all sorts of other activity – this tour has it all. Children 10–15 years old must be accompanied by an adult.Crystal Pool and Fitness Centre 98/$7553224 T,Th,S Jun 1–Sep 15 10 a.m.–1 p.m.

Dragon Boat – Learn to PaddleAre you looking for a fun, team-based fitness experience? Paddling builds core strength and cardio in a social group environment. Get out on the water and learn to paddle! All equipment provided. VI PaddlingVictoria West Community Centre 4/$4853740 T May 16–Jun 6 5:30–7 p.m. 53741 T Jul 4–25 5:30–7 p.m.


Sail – Adult CANSail Basic SailingEvening classes for Sail Canada accredited CANSail basic sailing skills. This is an adult class for the beginner sailor or those with limited experienced to learn in the Club 420 dinghies.Crystal Pool and Fitness Centre 8/$380 53249 M,W Jun 5–28 6–9 p.m. 53250 M,W Jul 3–26 6–9 p.m.53251 M,W Aug 7–30 6–9 p.m.

Sail – Salty SisterJoin our intrepid group of ladies aged 18+ as they conquer the waters of Cadboro Bay in a fun and relaxed learning environment. Focus is on individual development and building confidence. Sessions run from 9 a.m.–noon with debriefs over lunch (included). Royal Victoria Yacht ClubCrystal Pool and Fitness Centre 8/$26053281 S Jul 1–Aug 19 9 a.m.–Noon53282 S Sep 2–Oct 21 9 a.m.–Noon

SPORTSCo-ed Adult DodgeballDodge, duck, dip, dive, and... dodge with VSSC and co-ed adult dodgeball at the Fernwood Community Centre. Seasoned veteran or new to the sport, we’ve got the league for you! Join us for our 12 week season starting in May. Contact Victoria Sport & Social Club for more info and to register vssc.ca.Fernwood Community Centre $575/team or $85/individual T May 9–Jun 27 7–10 p.m. Th May 11–Jun 29 7–10 p.m.

Get Fit with Nordic Pole WalkingFollow a 3–day a week schedule, two days of home workouts and one day with us, to learn to Nordic Style pole walk, including hills. Make new friends and improve your posture, pant size, fitness and health. Poles available on program nights, and available for purchase for home use. Borrow poles for free the first night to see if you like pole walking.Oaklands Community Centre 6/$5453950 T May 9–Jun 13 6–7:30 p.m.

Skateboarding for Women – Beginner New ProgramIt's time to get 'SchrEducated' and learn how to skateboard safely. Join Carla, a 20 year skateboard veteran, certified instructor and skate park host, and others like you in this weekly course. Gain confidence on a board, learn beginner tricks and skate park etiquette, and experience the freedom and joy of skateboarding! Helmet required. Wrist guards, knee pads, elbow pads recommended.Vic West Skate Park (Register at Crystal Pool) 6/$10053665 W Apr 19–May 24 6–7 p.m. 53665 W May 31–Jul 5 6–7 p.m. 53665 W Jul 12–Aug 16 6–7 p.m.

WORKSHOPSChange your Posture Change Your LifeDeveloping healthy posture reduces chronic pain, enhances mobility, improves your appearance, and increases your confidence. Each participant will receive a course manual as well as personal postural assessment and coaching from the instructor, who is certified to teach the YogAlign Method™. Jenny Feick of Nature Wise YogaVictoria West Community Centre 1/$6053684 S Apr 22 1–5 p.m.

Cheese Making with Paula MaddisonEmbark on the journey of slow food and the world of home crafted, artisan cheeses. Using products readily available, Paula demystifies cheese making with comprehensive instruction. You will also be shown some unique and creative ideas for serving the cheeses you will be making in these Taste, Touch, Feel demonstration classes!Victoria West Community Centre 1/$65Fromage Blanc and Boursin 53693 S May 6 10 a.m.–Noon Farmer’s Cheddar53694 S May 6 1–3 p.m. Mozzarella 53696 S Jun 10 10 a.m.–Noon Feta 53721 S Jun 10 1–3 p.m.

Garden – Hanging BasketsFirst introduced to celebrate the 75th anniversary of Victoria’s incorporation in 1937, the placement of flower baskets on lampposts every June has signaled the start of summer in Victoria for over 70 years. Using a commercial grade hanging basket this course will provide the opportunity to learn to plant your own ‘sun’ basket with all the same materials as the baskets downtown. All materials provided, with expert instruction by City of Victoria greenhouse staff. Please note that the weight of the reusable container is approx. 60 lbs planted. Hardware can be returned after the summer season for a $25 cash refund.Crystal Pool and Fitness Centre 1/$10553173 S May 6 10 a.m.–Noon

Garden – Rare & Interesting Trees in Beacon Hill ParkJoin City of Victoria Parks Staff for a tour of the exotic trees in Beacon Hill park. Crystal Pool and Fitness Centre Free53321 M Apr 10 1:30–3 p.m.

Adult


Grow Your Own MedicineThis workshop discusses in depth the medicinal properties of 5 plants, including how to easily grow, harvest and prepare medicine from your own backyard. Together we will use our knowledge to infuse an oil or vinegar with your choice of the outlined medicinal herbs to take home! Supplies included. Victoria Van RosebrookVictoria West Community Centre 1/$3053757 S Apr 1 1–3 p.m. 53758 S May 13 1–3 p.m. 53759 S Jun 3 1–3 p.m. 53760 S Jul 15 1–3 p.m. 53761 S Aug 19 1–3 p.m.

Rain Garden Design WorkshopsThe City of Victoria’s storm water utility bills came out last fall. Did you know that you can reduce your annual bill and receive up to $1,000 rebate for installing a beautiful, ecologically beneficial garden? This workshop series, taught by industry professionals, will help you plan, design, install and maintain a rain garden. You will also learn how to integrate your rain garden with other rainwater management methods such as bioswales, green roofs and rainwater harvesting systems to create a truly sustainable urban landscape. Fernwood Community Centre 4/$90 or Drop-In $30 T Apr 4–25 6:30–8:30 p.m.

Reiki Level 1 This course is an introduction to Reiki, and includes the connection to the Reiki energy, instruction on the origins and uses of Reiki, on self-treatment and treatment for others. Certificate included. Veda MataVictoria West Community Centre 4/$10053726 S Apr 22–May 13 1–3 p.m.

Reiki Level 2 and 3The advanced courses include learning the symbols that Reiki is founded upon and how to use them in both body treatment and life. Level 2 and 3 complete the Reiki system of healing the body/mind/spirit and include meditation instruction on the symbols. Certificate included. Veda MataVictoria West Community Centre 4/$200Level 253727 S May 20–Jun 10 1–3 p.m. Level 353728 S Jun 17–Jul 15 1–3 p.m.

Seeds of Change DIY Sun Cream and Deodorant WorkshopLearn how to make natural deodorant and better understand toxic and non-toxic ingredients in commercial deodorants and anti-perspirants. You will also make sun cream (SPF 25) using natural ingredients and zinc oxide. Your skin will have the safest summer ever. Bulk ingredients will also be available at the workshop so you never have to buy sunscreen again. Oaklands Community Centre 1/$6053022 Su Apr 9 9 a.m.–Noon53928 Su Jun 25 9 a.m.–Noon

YogAlign Method™ Workshop Develop deep core strength, healthy posture, and vitality in this alignment conscious yoga workshop. Informed by the science of biomechanics and studies of how to prevent yoga injuries, YogAlign™ is a safe, painless, precise exercise system that improves overall well-being, strength, and flexibility. Jenny Feick of Nature Wise YogaVictoria West Community Centre 1/$3553685 S May 27 1–3 p.m. 53686 S Jun 24 1–3 p.m.

Adult


YogaBedtime YogaEase tension, release stress, and calm the mind with gentle postures and relaxing breathing practices. This class will help prepare the body, mind and spirit for a restful sleep. Yoga mats and blocks available.Oaklands Community Centre 8/$72 Drop-In/$11 53949 M Apr 24–Jun 19 7:45–9 p.m.53948 M Jun 26–Aug 28 7:45–9 p.m.

Chair YogaIn this gentle, restorative class you will have the option of practicing yoga poses in either a chair or using a mat. Chair yoga is ideal for anyone with physical or mobility challenges (diabetes, arthritis, etc.) or anyone wanting a slower-paced yoga practice. Even if you’re a regular in yoga class, chair yoga routines are a great way to stretch and flex while working at your desk or during a lunch break. Together we will learn how to use our breath to increase flexibility and strength while decreasing tension and stress. Cara CalibabaBurnside Gorge Community Centre 8/$80 F Mar 17–May 12 11:15 a.m.–12:15 p.m. 6/$60 F May 26–Jun 6 11:15 a.m.–12:15 p.m. F Jul 21–Aug 25 11:15 a.m.–12:15 p.m.

Flow Yoga Flow yoga is a practice in which the postures are linked with the breath in a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind and increases flexibility, strength and balance. Cedar SorensenBurnside Gorge Community Centre 6/$60 M Mar 6–Apr 10 5:15–6:15 p.m. 5/$50 M Apr 24–May 29 5:15–6:15 p.m. No class May 22 4/$40 M Jun 5–26 5:15–6:15 p.m. No class Jul 3 M Jul 10–30 5:15–6:15 p.m. No class Aug 7 3/$30 M Aug 14–Aug 28 5:15–6:15 p.m.

Flow and Go! Yoga On a tight schedule and still want to de-stress, get some exercise and have some fun? Enjoy this 45-minute after work hatha flow yoga practice that is designed to get you warmed up and moving and then feeling relaxed and rejuvenated before you head home. Jenny Feick Victoria West Community Centre 6/$4353682 M Apr 3–May 15 6–6:45 p.m.No class Apr 17

Flow Yoga in the Park Rejuvenate your body, mind and spirit in this mindful and playful outdoor yoga practice. The teacher provides alignment and posture guidance to enable all levels to participate safely and comfortably, as well as options to enhance your strength, flexibility, balance and endurance. (Class indoors in bad weather).Victoria West Community Centre 5/$4853683 M May 29–Jun 26 6–7 p.m. No class Apr 17

Freedom YogaNurture your whole being with this welcoming, playful class. We will explore movement through a variety of breath-centred, slow flowing postures (asanas). Then we will transition into stillness and breathing exercises (pranayama) and mindfulness techniques. 75 minutes. Christy Mack Victoria West Community Centre 6/$7253354 Th Apr 6–May 11 6:15–7:30 p.m. 7/$84 53355 Th May 18–Jun 29 6:15–7:30 p.m.

Gentle YogaLearn the basics of yoga, improve your balance, strengthen your core AND increase your overall body strength! Leave class feeling relaxed and focused. No need to be intimidated, yoga is for everyBODY! This is a fun, multilevel yoga class that’s suitable for all ages. Yoga mats and blocks available. Register for both Monday and Wednesday sessions and pay $8 per class. Oaklands Community Centre 11/$99 or Drop-In $11 53929 M Apr 3–Jun 26 12:15–1:30 p.m.Oaklands Community Centre 6/$54 or Drop-In $1153933 W Apr 5–May 10 9:30–10:45 a.m.53934 W May 17–Jun 21 9:30–10:45 a.m.Oaklands Community Centre Drop-In $11Outdoors W Jun 28–Aug 30 9:30–10:45 a.m. Drop-in only, weather dependent, no yoga on Stat holidays. No class July 12, 19 & Aug 16, 23.

Gentle Hatha Yoga This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus. A fantastic class for stress reduction. James Bay Community School Centre 6/$54 M Apr 3–May 15 11 a.m.–12:15 p.m. F Apr 7–May 19 10:15–11:30 a.m. F May 26–Jun 30 10:15–11:30 a.m. 5/$45 M May 29–Jun 26 11 a.m.–12:15 p.m. W May 24–Jun 28 9:15–10:30 a.m. 7/$63 W Apr 5–May 17 9:15–10:30 a.m.

YO

GA


YogaGentle Yoga and SomaticsMoving through key postures of a gentle yoga practice this class will draw upon reconnecting mind/body through somatic exercises. Applied somatics is movement education rooted at the center of your awareness. Using mindful movement techniques in our yoga practice we hope to achieve better posture off our mat as well as an enhanced yoga practice. Our focus in this 10 week session is to harmonize muscular tone to support optimal structure and function within the body.Fairfield Community Place 5/$4053586 Th Apr 13–May 11 6:30–7:30 p.m.53588 Th May 18–Jun 15 6:30–7:30 p.m.

Gentle Yogafit (taught in Spanish and English)Join Isabel Arias Santos and apply your Spanish while practicing a yogafit program focused on gentle stretching, breathing, and meditation. This late evening class will help you relax and finish your day with a positive attitude!Fairfield Community Place 10/$8053540 W Apr 5–Jun 7 7:30–8:15 p.m.53541 W Jun 21–Aug 23 7:30–8:15 p.m.

Hatha Yoga Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation. Crystal Pool and Fitness Centre 6/$5453327 M Apr 24–Jun 5 5:30–6:45 p.m.53328 M Jun 12–Jul 24 5:30–6:45 p.m.James Bay Community School Centre 6/$54 M Apr 3–May 15 6:30–7:45 p.m. 5/$45 M May 29–Jun 26 6:30–7:45 p.m.

Iyengar BeginnersThe Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance. Emphasizing correct body alignment and precision, enjoy a sense of well-being and increased relaxation.Fairfield Community Place 11/$12153590 T Mar 28–Jun 6 11 a.m.–12:30 p.m. 11/$99 53591 T Mar 28–Jun 6 7–8 p.m.

Iyengar IntermediateThe Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance. Emphasizing correct body alignment and precision, enjoy a sense of well-being and increased relaxation.Fairfield Community Place 11/$12153594 T Mar 28–Jun 6 5:30–7 p.m.

Iyengar Support and RestoreJoin us for an hour of gentle yoga in the Iyengar method. A practice to support and restore you.Fairfield Community Place 11/$9953596 Th Mar 30–Jun 8 12:30–1:30 p.m.

Kum Nye Kum Nye is part of a lineage linking Tibetan with Chinese and Indian yoga practices. This gentle healing system relieves stress, transforms negative patterns, helps us to be more balanced and healthy, and increases our enjoyment, energy, and appreciation for living through simple meditative exercises. Don McGinnisVictoria West Community Centre 6/$5453766 T Apr 11–May 16 1–2 p.m. 53767 T May 23–Jun 27 1–2 p.m.

Morning Flow YogaThis gentle yoga flow synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Laurie DavisVictoria West Community Centre 6/$5753405 T Apr 4–May 9 7:15–8:15 a.m. 7/$6753406 T May 16–Jun 27 7:15–8:15 a.m.

Prenatal Yoga New Program!Expectant mothers, start your weekend refreshed and relaxed. This friendly, supportive class will include safe and gentle movements, preparing your body for birth. Focus will be placed on strengthening deep core muscles, releasing tension and rejuvenating your entire body. These gentle asanas will benefit your spine, uterus and pelvic floor, and increase overall comfort. Connect with other moms-to-be in your community as you enjoy the benefits of this popular class. This class is appropriate for both new and experienced students. Classes can be pro-rated. Angela Watt, Prenatal certified Burnside Gorge Community Centre 8/$80 F Apr 21–Jun 16 5:30–6:30 p.m. No Class May 19

XL YogaYoga for large women taught by a large woman. Everyone should enjoy the freedom to experience the benefits of yoga like increased balance, flexibility, stamina, and relaxation. We’ll make the poses work with our bodacious bods using modifications and props (bolsters, blankets, and straps).Oaklands Community Centre 8/$72 or Drop-In $1153966 M Apr 24–Jun 19 7:30–8:30 p.m. 53967 M June 26–Aug 28 7:30–8:30 p.m.


YogaRejuvenation YogaA Hatha practice that offers mind, body and spiritual instruction to inspire and rejuvenate. This class will offer a few twists to the classical style. Join in this fresh and fun class to find your flexible body, calm your mind and inspire your spirit. Yoga mats and blocks available. Oaklands Community Centre 8/$72 or Drop-In/$1153940 Th Apr 13–Jun 1 7:30–8:45 p.m.53941 Th Jun 8–Jul 27 7:30–8:45 p.m.

Shoulder Hip Back Yoga This yoga class is geared for those with shoulder, hip, and back concerns. Laurie Davis Victoria West Community Centre 6/$5753409 W Apr 5–May 10 6:15–7:15 p.m. 7/$6753410 W May 17–Jun 28 6:15–7:15 p.m.

YogaCoreThis dynamic, flowing yoga class focuses on fiery postures and deep core work to give you the ultimate Yoga body! A focused, powerful class, YogaCore will leave you feeling stronger, longer and empowered. Great for all levels, expect to sweat, breathe deeply, smile and then indulge in a short, well deserved meditation. Not recommended for people with serious shoulder, wrist or spinal limitations.Crystal Pool and Fitness Centre 6/$5453322 W Apr 12–May 17 7–8 p.m.53325 W May 24–Jun 28 7–8 p.m.53326 W Jul 5–Aug 9 7–8 p.m.

Yoga for Core StrengtheningStrengthening your core (the muscles from your hips to your shoulders) is like giving yourself a full-body makeover. You’ll feel smarter, younger, and better all over. Nina MoisyeyevaVictoria West Community Centre 6/$7653493 S Apr 1–May 6 10–11 a.m. 7/$8853494 S May 13–Jun 24 10–11 a.m. 8/$10053495 S Jul 8–Aug 26 10–11 a.m.

Yoga for Men With an emphasis on realigning your body and restoring function, this class will improve your strength, flexibility, balance, focus, and coordination. A great way to de-stress and promote well-being. Elke SchlufterVictoria West Community Centre 10/$12053489 M Apr 24–Jul 3 7–8:30 p.m. No class May 22

Yoga for MomsTake time to discover your new body after giving birth. Release tension held in your neck, shoulders, back and hips. Rebuild physical strength in your core including abdominals and pelvic floor. Various levels will be offered depending on your stage of recovery. Learn breathing and mindfulness techniques to support the demands of motherhood. Child minding is available.Crystal Pool and Fitness Centre 6/$5453418 Th Apr 6–May 11 9:30–10:30 a.m.53421 Th May 18–Jun 22 9:30–10:30 a.m.53422 Th Jun 29–Aug 3 9:30–10:30 a.m.

Yoga for Stress ReleaseYoga can help reduce inflammation and oxidative stress, boost feel-good chemicals in the brain and increase energy levels. The movements, pranayama (breathing exercises), and meditations will help rejuvenate your mind and body, so you will feel more at ease going into your day. Laurie DavisVictoria West Community Centre 6/$5753417 W Apr 5–May 10 11:15 a.m.–12:15 p.m. 7/$6753418 W May 17–Jun 28 11:15 a.m.–12:15 p.m.

Yoga – YinThis session will target the main joints of the body (hips, back and shoulders). Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained mainly in a seated or reclined position from 3 to 5 minutes. Practices are supported with guided meditative and relaxation techniques, including breath work. Suitable for all levels.Fairfield Community Place 10/$8053599 Th Apr 13–Jun 15 5–6:15 p.m.

Yoga Karma Flow through creative sequences of postures to tone your muscles and stretch your deeper tissues. A strong focus on breath and alignment will allow students of all levels to deepen their yoga practice. All proceeds go to support community programming at the Fernwood Community Centre. All levels.Fernwood Community Centre Drop-In/$5 Th Ongoing 7–8 p.m.

ACTIVITY CENTRE INFORMATION Cook Street Village Activity Centre (CSVAC)

1-380 Cook Street, V8V 3X7 T: 250.384.6542 F: 250.384.7156E: info@cookstreetvillageactivitycentre.comcookstreetvillageactivitycentre.com Hours of Operation: M–S, 8:30 a.m.–4 p.m Th 8:30 a.m–7:30 p.m.

Come for the fun and stay for the friends. This is your home for social, educational and recreational activities! Our reception volunteers will give you a warm welcome while you learn about our drop-in activities, courses and wellness services. Our Centre is run by members, staff and volunteers. Membership is open to persons 18+.

James Bay New Horizons 234 Menzies Street T: 250.386.3035 F: 250.386.3045After-hour message: 250.386.4432E: [email protected] of Operation: M–S, 9 a.m.–4 p.m.

Welcome members and non-members and take advantage of the great programs, health services, trips, special events and drop-in activities our centre has to offer. Membership is $40 for the calendar year, and is decreased to $25 on August 1. We are delighted to offer visitors to our beautiful city a special membership of $10 monthly. Tea, coffee and cookies are always available, whether you are in the Centre to partake in a class, enjoy our library or socialize with friends.


55+Victoria Silver Threads 2340 Richmond RoadT: 250.388.4268 F: 250.388.7579E: [email protected] silverthreads.caHours of Operation: M–F, 8:30 a.m.–4 p.m.

We welcome both members and non-members to drop in and visit. Check out our range of programs, activities and services. Memberships can be used at both Saanich and Victoria Silver Threads Centres. Memberships for guests are available.

All seniors centres are closed on stat holidays

Membership Fees Cook Street Village Activity Centre$50 per year or $7 per month. Your membership year runs 12 months from your registration dates.

James Bay New Horizons$40 annually; calendar year Jan 1–Dec 31 Discounted to $25 August 1. Visitors to the Greater Victoria area $10 / month

Victoria Silver ThreadsMembership $50 annually; $20 for 3 consecutive months Guest Membership. Calendar year April–March. Benefits of membership include reduced fees for programs and first priority for programs with limited registration, special events and outings.

------------------------------------------------How to register for programs: Please call the Centre offering the program or register in person at their reception desk------------------------------------------------

L.I.F.E. ProgramThe L.I.F.E. program supplies a $40 credit to eligible residents of the City of Victoria (income criteria) for participation in programs in Victoria's Senior Centres. Life Membership applications can be picked up at the Crystal Pool.

55+


MEALS55+ DinnersFor our neighbours 55 years of age and up! Come to the James Bay Community School Centre every Tuesday and Thursday evening at 4:45 p.m. Make new friends or bring someone special along for a three course meal at an affordable cost. Monthly menus available online and at the Community Centre Desk. James Bay Community School Centre $7.10 T/Th Apr–Jun 4:45 p.m.

Fernwood Autumn Glow Senior’s Lunch (55yrs+)Join our friendly group for a delicious home cooked lunch, followed by games and activities. New seniors are always welcome! Fernwood Community Centre Lunch/$4 F Ongoing Noon–2:30 p.m.

Friendship Tea HourNew to our centre? Celebrating a birthday? Just come and say “Hello.” Our Friendship Tea is a gathering of members to enjoy conversing, storytelling and laughing with old friends and meeting and welcoming new. Refreshments are free.James Bay New Horizons Free The first Monday of the month

Hot Lunch ProgramOur Tastebuds Café cook prepares a weekly hearty and nutritious meal that includes a starter, main dish, dessert and served with your choice of coffee or tea. Our kitchen volunteer servers provide you with quick and friendly service that will be sure to keep you coming back.Cook Street Village Activity Centre Members $8 Non-Members $8 W 11:30 a.m.–1 p.m.

Out To Lunch BunchCome meet old friends and new, and enjoy various local eating establishments around Victoria. All luncheons start at noon. You are responsible to pay for your own lunch. Membership required. Please contact James Bay New Horizons for details.

Seniors Lunch 'N Learn Socialize with other seniors in the community while enjoying a delicious and nutritious homemade meal. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Call 250.388.5251 for more information. Calendar of upcoming presentations available at BGCA Front Reception and online. Burnside Gorge Community Centre Drop-In/$4

Th Jan 5–Aug 31 Lunch Noon–1 p.m. Presentation 1–2 p.m.

Sunday SupperThis program provides a healthy, nutritious meal for our members and seniors in the community that are frail, elderly and isolated. This is also an opportunity to socialize and enjoy the friendship of others. Attendance is by invitation, but we are pleased to receive recommendations. Food is prepared by Beckley Farm Lodge. The menu is predetermined and includes main course and dessert, tea or coffee. This program is fully funded by the United Way. If you need a ride to the Centre, just let us know.James Bay New Horizons Free

Su 3–5 p.m.

55+


Tastebuds CaféStop by our Tastebuds Café to view our healthy and affordable menu. Select from our daily soup and sandwich specials and delicious home baked goodies. Lunch is served 11 a.m.–1 p.m. Cook Street Village Activity Centre

M–Sa 9:30 a.m.–3 p.m.

Tuesday Hot LunchThe cooks at Beckley Farm Lodge prepare a delicious three course hot lunch. A different menu is offered each week. Participants must register at our Reception Desk no later than Monday at noon.James Bay New Horizons Members and Non-Members $6/meal

T 11:45 a.m.–12:30 p.m.

SPECIAL EVENTSCribbage TournamentAll members and non-members welcome. Win a cash prize for 1st, 2nd and 3rd place and 1 of 3 random draws. Purchase your tournament ticket at reception. Cook Street Village Activity Centre Members/ Non-Members $5

W May 10 1–3:30 p.m.

Mother's Day Comedy Show "Laugh More, Stress Less"Laughter promotes health and well-being. It is also the shortest distance between people. What better time than Mother's Day to nourish ourselves with laughter? Acclaimed comedian, Diana Kuch reveals the funnier side of family life, chosen families, relationships, getting older, and shares insights that reveal the gifts in difficult situations. Cook Street Village Activity Centre Members $12 Non-Members $15

S May 13 1–3:30 p.m.

National Aboriginal Day CelebrationReturning to entertain you, the Musgamaqw-Dzawada'enuwx First Nations dance group. A young group of singers, drummers and dancers performing ancient songs and dances passed on to them from generations, and demonstrate relationships to Mother Earth and all the Creation. Serving traditional bannock bread, salmon spread, and other buffet snacking delights. Purchase tickets before Tuesday, June 20. Cook Street Village Activity Centre Members $12 Non-Members $15

F Jun 23 1–3 p.m.

Canada DayJoin us to celebrate Canada Day. Cake and refreshments will be served all day.Victoria Silver Threads

Th Jun 30

Annual Community Day BBQ EventTour our Activity Centre, visit the display booths and talk with staff, instructors and members. Various fun kids activities and stage entertainment. Purchase lunch from our BBQ stand or our cafeteria menu. Visit our website for event updates cookstreetvillageactivitycentre.comCook Street Village Activity Centre Free

S Jul 8 11 a.m.– 2 p.m.

Ice Cream SocialCome and enjoy a tasty frozen treat. Victoria Silver Threads

W Jul 12 1–3 p.m.

BBQWe will be grilling up burgers at our 3rd Annual Community BBQ. For reservations call 250.388.4268.Victoria Silver Threads $7

F Aug 18 11 a.m.–1 p.m.

55+


55+Music Bingo and AppiesIf you love music, trivia, prizes, appetizers and being with friends, be sure to stop in and sing along and start dabbing! We'll play several games so come by early to guarantee a seat. It's taken Victoria by storm, and now we've brought it to Cook Street Village. Cook Street Village Activity Centre Members $10 Non-Members $15

F Aug 11 Noon–3 p.m.

ART & MUSICBusy Hands / Social CraftersJoin in on this fun social atmosphere and consider volunteering your time to the Centre as a Busy Hands member creating items for the Centre to sell as a fundraiser. Our Busy hands members are exempt from the drop-in fee. You are welcome to come and work on a personal project for a drop-in fee.Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

T 1–3:30 p.m.

Chinese Brush PaintingChinese brush painting is an ancient art. The single most astonishing fact about Chinese brush painting is that each brush stroke is a defining move that produces a portion of the painting. Let us introduce you to this painting technique. To register call 250.388.4268.Victoria Silver Threads Members $1.50 Non-Members $4.50

F 1:30–3 p.m.

Clarinet ChoirThe clarinet is a musical instrument belonging to the group known as the woodwind instruments. It has a single-reed mouthpiece, a straight cylindrical tube with an almost cylindrical bore, and a flared bell. A person who plays a clarinet is called a clarinetist.Victoria Silver Threads Members $1.50 Non-Members $4.50

F 1:30–3:30 p.m.

CraftsDo you like to socialize while keeping busy? If so our weekly craft class is the place to be. Come and be inspired and find your creative streak or participate in a group project.Victoria Silver Threads Members $1.50 Non-Members $4.50

Free if items are made and donated to Silver Threads

F 9 a.m.–Noon

Handicraft GroupJoin us for a cup of tea or coffee and enjoy some goodies as we share a good laugh and funny stories. Make something to sell and raise money to benefit our centre. This is a friendly bunch and this is a nice way to meet new people. Even if you don’t think you are crafty, we will help you make something. New ideas are always welcome.James Bay New Horizons Free

T 1–3 p.m.


Knitting & CrochetKnitting for Silver Threads fundraising is a wonderful and rewarding experience. Beginners are welcome. We provide the wool and patterns for these projects. This delightful group of people are fun, social and friendly. Coffee and cookies are available for purchase. You are welcome to come and work on a personal project for a drop-in fee. Knitters for Silver Threads are exempt from the drop-in fee.Victoria Silver Threads Member $1.50 Non-Members $4.50

F 9 a.m.–Noon

MosaicsMosaic is one of the oldest-known decorating arts. Glass mosaics can be done on almost any surface. Come and be inspired.Victoria Silver Threads Member $1.50 Non-Members $4.50

F 9 a.m.–Noon

Movie & PopcornDo you love to watch movies? Then join us for an afternoon full of movie enjoyment! Cook Street Village Activity Centre Drop-In $3 Members and Non-Members

S 1–3:30 p.m.

James Bay New Horizons Drop-In Members $2 Non-Members $4

W 2–4 p.m.

Victoria Silver Threads Popcorn by donation

Second Monday of the month 1 p.m.

Saints & SwingersTreat yourself to a dose of lively, swinging music that will get your feet tapping and give your spirits a lift. Everyone is welcome. Bring along your instruments or best singing voice and join in belting out many familiar songs or just sit back and enjoy the entertainment. Members only.James Bay New Horizons Members $10

W 1–3 p.m.

Saints & Singers ChoirExplore a musical journey with our director and enjoy performing in concerts at our Centre and throughout Victoria. Everyone always wants to join in on the chorus! No auditions required. Members only.James Bay New Horizons Members $10

M 9:30–11 a.m.

Sing-A-LongOur sing-a-long drop-in features a live band for toe tapping, hand clapping sing-a-long fun! Join us September to June, every Tuesday morning. Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

T 10:30 a.m.–Noon

Ukulele IAll you need is a ukulele! Participants in this class already know how to play a bit. We’ll work on strumming simple songs, and there will be opportunities to sing for those who would like to practice accompanying their voice. We’ll also learn a bit about scales, technique, and easy music theory that goes along with playing the uke.James Bay New Horizons Members $40/6 classes Non-Members $60/6 classes

Th Apr 13–May 18 10–11 a.m.

55+


SENIORS' CENTRESCook Street Village Activity Centre1–380 Cook Street,Victoria V8V 3X7T 250.384.6542 F 250.384.7156cookstreetvillageactivitycentre.com

James Bay New Horizons234 Menzies Street, Victoria V8V 2G7 T 250.386.3035 F 250.386.3045jamesbaynewhorizons.ca

Victoria Silver Threads2340 Richmond Road, Victoria T 250.388.4268 F 250.388.7579silverthreads.ca

Ukulele IIDo you already know a few notes and chords on your ukulele? Players who have had some lessons or are ready to progress from the Ukulele I class are encouraged to join this group. We’ll start to figure out trickier chords!James Bay New Horizons Members $40/6 classes Non-Members $60/6 classes

Th Apr 13–May 18 11:30 a.m.–12:30 p.m.

Ukulele Community StrumalongsBring your ukulele for strumming and singing! Beginners welcome. Song books available for $20.James Bay New Horizons Suggested donation $5

2nd Thursday Monthly 7–9 p.m.

Water Colour on Masa PaperLearn to create attractive watercolour on Japanese art paper using the oriental brush in a fun and stress free environment. All levels welcome. Beginners are especially encouraged. Materials are supplied.James Bay New Horizons Members $75/6 classes Non-Members $90/6 classes

T Apr 4–May 9 10–11:30 a.m.

CARDS & GAMESBilliardsCome and enjoy some lighthearted games of billiards or snooker. Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

Th–S 9 a.m.–Noon

BingoCome enjoy an afternoon of bingo. Pay the drop-in rate then purchase the number of cards to play for the afternoon based on your play style. Prizes!Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

M 1 –3:30 p.m.

Board Games Come join this fun group and share your wit and laughter playing traditional and new board games including Scrabble, Monopoly, 5 Minute Rule, Yahtzee and more. Feel free to bring your favorite board game. Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

F 11:30 a.m.–1:30 p.m.

55+


Contract BridgeJames Bay New Horizons Members $2 Non-Members $4

F 12:30–3:30 p.m.

Duplicate BridgeOne of our more challenging bridge games but not to worry we have a knowledgeable and skilled activity leader that provides instruction before each session and guidance throughout the session. Bring a friend and join the fun. Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

Th 1–3:45 p.m.

James Bay New Horizons Members $4 includes refreshments Non-Members $6

F 12:30–3:30 p.m.

Friendly BridgeAre you returning to the game of bridge or looking for an opportunity to keep up on your knowledge and skills of the game. Join our group of friendly bridge players; all skill levels welcome. Cook Street Village Activity Centre Drop-In Members $2

Non-Members $4

W 9:15–11:30 a.m.

Progressive BridgeOne of our three forms of bridge offered at our Centre. Stop in and check out the group, bring a friend. Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

T 12:45–3:45 p.m.

CanastaThis card game from the rummy family of games is fast moving and always exciting. Join this great group of people to socialize with and share some laughter. Cook Street Village Activity Centre Drop-In Members $2

Non-Members $4

Th 1–3:30 p.m.

CribbageFor all levels of play, join us just for the peg of it.Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

W 1–3:30 p.m. S 1–3:30 p.m.

DartsA growing group of fun participants invites you to join them for this fun activity. Our skilled and knowledgeable activity leader is willing to teach beginners. Bring your own darts or use ours. Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

Th 10–11 a.m.

EuchreEuchre is back and growing fast. Be part of the fun and join us for this trick-taking card game. Don't know how to play? We will show you; come join the fun.Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

T, F 1–3:30 p.m.


S 1–3 p.m.

55+BridgeWith so many activities competing for your leisure time, why invest your energy into learning a game as complex as Bridge? Millions of people around the world are hooked on this fascinating game. Here are some reasons why:

• Bridge can be a lifelong pursuit

• Bridge will never bore you

• Bridge stimulates and exercises both sides of your brain

• Bridge can improve your physical health

• Bridge is social

• Bridge is a bargain

• Bridge is fun

EuchreDid you ever notice that when you are playing euchre you never really feel sick? Well, it turns out that euchre activities may actually be making you feel better. Researchers out of the Berkeley have discovered that euchre players actually have more immune cells after they play than before. Do you need any more reason to join us in playing euchre? Come out and feel better!


Ladies SnookerOur ladies snooker group is looking for more players. A friendly and fun group welcome all skill levels. Bring a friend. Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

M 9 a.m.–Noon

MahjongCome and learn to play! Originating in China, Mahjong is a game that involves skill, strategy and calculation as well as some luck!Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

M 12:30–3:30 p.m.

Mexican TrainAlso known as Trains, this is a game played with dominoes. The object of the game is for a player to play all the dominoes from his or her hand onto one or more chains, or "trains", emanating from a central hub or "station". The game's most popular name comes from a special optional train that belongs to all players. The game can be played without the Mexican Train; such variants are generally called "Private Trains" or "Domino Trains". Victoria Silver Threads

Th 12:30–3 p.m.

ScrabblePlaying Scrabble provides many advantages many of which players might not even be aware of. Keep your spelling, creativity and basic math skills sharp with this entertaining game!James Bay New Horizons Drop-In Members $2 Non-Members $4

M 1–3 p.m.

Victoria Silver Threads Drop-In Members $1.50 Non-Members $4.50

W 1–3 p.m.

Texas Hold’em PokerPoker can improve the cognitive functioning of the brain. This is because players are constantly thinking, learning, and adapting strategies during the game. Poker is also known to relieve stress. Join this group for low stakes, but lots of action fun!James Bay New Horizons Drop-In Members $2.50 Non-Members $3.50

W 2–4 p.m.

WizardWizard is pure fun, challenging, baffling and simply habit forming. Wizard is quickly becoming the most popular card game of the decade. Everyone can enjoy it, skilled or not.James Bay New Horizons Drop-In Members $2 Non-Members $4

Th 1–3 p.m.

COMPUTERS Android (e.g. Samsung) Tablets and Smart Phones WorkshopBring your fully charged tablet/smart phone and learn the essentials and the great potential in these action packed hands-on workshops. Photos, videos, browsing, downloading apps and more. Cook Street Village Activity Centre Members $37 Non-Members $42

S May 6 2:30–4 p.m.

S Aug 5 9–10:30 a.m.

Community Computer AccessVictoria Silver Threads Centre provides free internet access. M–F 9 a.m.–3 p.m.

55+


Computer Assistance AppointmentsMore and more of our members and community neighbours are exploring the exciting opportunities that computers, tablets and smartphones present. Shelbea offers 1-on-1 one hour long appointments for help with your high-tech needs. She can assist with the most common issues you might experience with Windows, the internet, and email, and offers effective prevention measures that ensure browsing the web remains a safe and enjoyable experience. Contact our receptionists to book your appointment.James Bay New Horizons Members $10 Non-Members $20

T, W, F, S

Computers – IntroductionIt's never too late to learn computer terms, basic word-processing and email. A small comfortable setting with lots of 1-on-1 communication. Register early.Cook Street Village Activity Centre Members 2/$148 Non-Members 2/$153

S Jun 17 & 24 9 a.m.–Noon

Intro to iPadLearn how to transfer songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transfer podcasts to your iPad, and basic operation. Cook Street Village Activity Centre Members $37 Non-Members $42

S May 20 9–10:30 a.m.

S Aug 19 9–10:30 a.m.

iPad/iPhone Photos, Music and Podcasts WorkshopLearn how to organize photos and transfer them to and from the iPad/iPhone, discover photo apps that are practical, transfer songs to your iPad/iPhone from internet or CD, sync with your Mac or PC, master playback options, transfer podcasts to your iPad/iPhone, perform basic operations and discover podcasts. Cook Street Village Activity Centre Members $37 Non-Members $42

S Jun 10 9–10:30 a.m.

S Aug 26 9–10:30 a.m.

iPad/iPhone for TravelersDiscover great travelling, translating, touring, GPS, and mapping apps for the iPad. Cook Street Village Activity Centre Members $37 Non-Members $42

S Jun 10 10:30 a.m.–Noon

S Aug 26 10:30 a.m.–Noon

iPhone WorkshopLearn how to transfer address books, calendars, photos, and music (iTunes) and how to text, browse the internet, email, change the setup, and interesting applications.Cook Street Village Activity Centre Members $37 Non-Members $42

S May 20 10:30 a.m.–Noon


55+


Silver SurfersThis program is designed to increase seniors comfort levels and training with computers and technology through exposure and hands on training in a supportive environment with other seniors. Bring your device with you and have your questions answered. Registration is required 250.388.4268Victoria Silver Threads Member $12.50 Non-Members $18.50

4th Tuesday each month 11:15 a.m.–12:30 p.m.

Windows File Management WorkshopOrganize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and learn about different file types. Cook Street Village Activity Centre Members $37 Non-Members $42

S May 6 1–2:30 p.m.


EDUCATION & CULTUREBe Alive!Partakers in this group are joined by facilitator Guido twice a month to share in their wisdom and life experiences with one another. It’s the perfect opportunity to celebrate our lives and share ways to help each other really be alive! Membership required.James Bay New Horizons Members $2

Th 2–4 p.m.

Book Lovers GroupEnjoy reading? Enjoy people? Your favorite books recommended, read, and discussed. Our group meets on the last Thursday of each month in the comfort of the Centre lounge. Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

Last Thursday of month 11 a.m.–Noon

Cancer: Thriving and Surviving ProgramPresented by the UVIC Centre of Aging, this six week workshop helps people who are cancer survivors to better manage their health and daily lives. This is a licensed program developed and researched at Stanford University. Free resource book provided “Living a Healthy Life with Chronic Conditions” 4th edition. Seating is limited; to register call toll free 1.866.902.3767.Cook Street Village Activity Centre 6/Free

Th May 4–Jun 8 1–3:30 p.m.

Chinese Women’s Friendship AssociationServices include newcomer settlement support, language training (ESL & Standard Chinese), family and senior services, and one-on-one counseling, interpreting, referring, and information sharing. We provide services in Standard Chinese, Cantonese, and English. We also give talks regarding the Chinese people and culture, and facilitate events. Activities are based on members’ interests.Victoria Silver Threads

S 10 a.m.–3 p.m.

55+

It's never too late to learn how to swim. Register in our Adult and Seniors lessons and get over that old fear!

Call Crystal Pool at 250.361.0732


Chinese Senior Community ServicesOur Chinese community offer English, dance, table tennis, mahjong and guest speakers in a comfortable environment for new members of their culture to learn the English language.Victoria Silver Threads

Su 8:30 a.m.–4 p.m.

Current EventsJoin this group for lively conversation of current events, politics, science, health, the arts and so much more. James Bay New Horizons Drop-In Members $2 Non-Members $4

W 10–11:30 a.m.

Favorite Book ClubA book club with a difference! Participants select their own books to present to the group. Different genres are explored, however we ask that no politics or religion be discussed. James Bay New Horizons Drop-In Members $2 Non-Members $4

T 2–4 p.m.

Friday ForumJoin us as we learn something new! This popular one hour event happens weekly. A variety of guest speakers are invited to discuss a broad diversity of topics. It could be exciting, useful, amusing or life changing. Please contact us for details.James Bay New Horizons Free

F 10–11 a.m.

GeneologyGenealogy is the study of families and the tracing of their lineages and history. Create your family tree and discover your family history.Victoria Silver Threads Members 6/$60 Non-Members 6/$65

M 1–3 p.m.

Healthy Breakfasts WorkshopAre you tired of trying to figure out what to eat every morning? In this workshop we make delicious smoothies that satisfy your hunger and cravings; a great way to start your day. Plus go home with a smoothie recipe book!Cook Street Village Activity Centre Members $15 Non-Members $20

M Jun 5 2:30–3:30 p.m.

Learning How to Honour You and Improve Your Relationships along the WayDo you struggle with negative self-talk? Do you blame yourself for all that has gone wrong? In this fun, interactive workshop, you will discover why this is happening and what you can do to turn it around! You will learn action steps and take home a guide to help you move forward in your life, honouring you all the way!Cook Street Village Activity Centre Members $20 Non-Members $25

S May 6 2–4 p.m.

55+


Spanish – BeginnersAre you travelling to a Spanish speaking country? Or just want to learn the language for general knowledge? Then this class is the perfect place to come! It’s for the participant who would like to learn the Spanish language.James Bay New Horizons Members $35/6 classes Non-Members $45/6 classes

M Apr 24–Jun 5 1–2 p.m. No class on May 22

Spanish – ConversationSpecial emphasis is placed on expanding your vocabulary with idioms and expressions as well as your listening and writing skills. Topics include grammar, conjugation, translations, games, songs, Hispanic culture and literature.James Bay New Horizons Members $35/6 classes Non-Members $45/6 classes

M Apr 24–Jun 5 2:30–3:30 p.m. No class on May 22

Speaker Series The Silver Threads Speaker Series is a place for experts in a specific field to bring forth information on a given topic. The series is intended to offer wellness and health related topics to seniors to help them remain independent in the community. No promotion of a commercial business or gathering of clientele may take place in the session. Registration is required.Victoria Silver Threads Members $1.50 Non-Members $4.50

3rd Tuesday of month 1–2 p.m.

Writers’ GroupBring your own short story, poem or piece of creative non-fiction, and share in the company of like-minded participants. This class provides a safe environment where everyone can learn and grow. Our mentor, Sheila, will assist in the editing process. James Bay New Horizons Members Drop-In $2 Non-Members $4

W 1–3 p.m.

FITNESS & SPORT50+ Strength & StretchLearn how to strengthen your muscles safely and effectively with a variety of strength training equipment. This program will help you look better, feel better and improve flexibility and strength. Basic equipment supplied.Cook Street Village Activity Centre Drop-In Members $4 Non-Members $8

M, W, F 9:30–10:30 a.m.

James Bay New Horizons Members 6/$30, Drop-In $6 Non-Members 6/$40, Drop-In $7

W 9:30–10:30 a.m.

Victoria Silver Threads Member $3.25 Non-Members $5

M/Th 10–11 a.m.

Active Agers YogaThis class is for people aged 50 and better and is safe for all “bodies.” Relax, stretch, balance, and renew in this gentle class designed to promote health and wellness. Laurie DavisVictoria West Community Centre 6/$87

53413 M Apr 3–May 15 1–2 p.m. 5/$73 53414 M May 29–Jun 26 1–2 p.m. No class Apr 17

55+

Instructor Profile: Ronnie BirklandRonnie graduated with a major in Recreation Health Education from the University of Victoria in 2007 and has completed a diploma in Recreation Leadership from Camosun College. Ronnie has an extensive background in physical fitness and has been providing high quality exercise programs to the aging population for over 10 years. He is a certified Fallproof Balance & Mobility Instructor and BCRPA Certified in Fitness Theory, Weight Training and 3rd Age Specialization. Ronnie has a true passion for improving the quality of life of the aging members of his community and is dedicated to reaching as many senior's as possible who could benefit from his experience, skills and knowledge.


Active Seniors Enjoying Life (ASEL) Chair ExerciseAn instructor demonstrates how to work muscles to stabilize and strengthen the entire body. Cardiovascular exercises are incorporated into this program to improve endurance. There are some standing components to the routines, however participants are encouraged to work within their own comfort level. This activity is provided in partnership with Beckley Farm Lodge.James Bay New Horizons Membership required Members Drop-In $2 T 10–11 a.m.

Th 10–11 a.m.

Balance & MobilityThis program will focus on a variety of progressive physical exercises geared towards centre of gravity control, multi-sensory training, postural strategy, gait pattern enhancement and variation, strength and endurance, and flexibility. Crystal Pool and Fitness Centre 6/$54 53391 W Apr 12–May 17 10:30–11:30 a.m. 53392 W May 24–Jun 28 10:30–11:30 a.m. 53393 W Jul 5–Aug 9 10:30–11:30 a.m.

Victoria Silver Threads Member $7 Non-Members $9

Th 2:15–3:15 p.m.

Strength, Conditioning and Balance for 60+ The first step is the most important! This well rounded program will focus on activities to improve strength, balance, mobility and cardiovascular fitness. A certified BCRPA instructor will use light weights, resistance bands, fitness props and a fun selection of agility games to improve overall fitness. Have fun, make new friends and feel good about yourself. All levels of ability welcome. Janice Arnot Burnside Gorge Community Centre 7/$42 F Feb 24–Apr 7 10–11 a.m.

5/$30 F Apr 21–May 19 10–11 a.m.

F May 26–Jun 23 10–11 a.m.

F Jun 30–Jul 28 10–11 a.m.

F Aug 4–Sep 1 10–11 a.m.

Belly DanceA fun fitness program paced for women desiring/needing a program at a gentler pace. Learn basic isolations, steps and a short choreography, while increasing your flexibility and muscle tone. Explore the soft, graceful upper body moves and sharp, snappy hip moves of belly dance. Cook Street Village Activity Centre Members 6/$55 Non-Members 6/$65

W May 3–Jun 7 1–2 p.m.

Carpet BowlingCarpet bowling is challenging and competitive. This activity is similar to lawn bowling; the object of the game is to put your bowl as close as possible to the “jack.” Participants laugh a lot during this game, have lots of fun, and the exercise they get is a bonus. James Bay New Horizons Drop-In Members $2 Non-Members $4

S 10 a.m.–Noon

Victoria Silver Threads Member $1.50 Non-Members $4.50

M 11 a.m.–1 p.m.

55+


Chair YogaIn this gentle, restorative class you will have the option of practicing yoga poses in either a chair or using a mat. Chair yoga is ideal for anyone with physical or mobility challenges (diabetes, arthritis, etc.) or anyone wanting a slower-paced yoga practice. Even if you're a regular in yoga class, chair yoga routines are a great way to stretch and flex while working at your desk or during a lunch break. Together we will learn how to use our breath to increase flexibility and strength while decreasing tension and stress. Cara CalibabaBurnside Gorge Community Centre 8/$80

F Mar 17–May 12 11:15 a.m.–12:15 p.m. 6/$60 F May 26–Jun 6 11:15 a.m.–12:15 p.m.

F Jul 21–Aug 25 11:15 a.m.–12:15 p.m.

Fun and FitnessLight weights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class. Cook Street Village Activity Centre Drop-In Members $4 Non-Members $8

T, Th 9–10 a.m.

Line Dancing – BeginnersLove to dance, but lack a partner? Line dance is the perfect way to introduce yourself to the world of dance, teach your feet something new and have fun while working off a few calories! Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

M 10:45 a.m.–12:30 p.m.


Th 2–3 p.m. Classes are not available on the fourth Thursday monthly.

Line Dancing – Beyond BeginnersThis class is an excellent continuation for those who have danced at the Beginner Level for several terms and are looking to go to the next level.James Bay New Horizons Drop-In Members $2 Non-Members $4

Th 1–2 p.m.

Victoria Silver Thread Members 8/$64 Non-Members 8/$88

Th 1–2:30 p.m.

NiaDo you love to dance and want a great workout? Are you looking for a fun way to get exercise? Nia is a cardio dance class, great for all fitness levels, blending nine movement forms and focussing on development for health. Movement forms include Tai Chi, jazz dance, martial arts, modern dance, yoga, and more. Basic equipment supplied.James Bay New Horizons Drop-In $8

Th 5:30–7:30 p.m.

PickleballCome try this fun game for all ages. Played with a paddle on our "court", it's a cross between badminton, tennis, and ping-pong. The aim of our games is to laugh and have fun and get moving!Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

W 11 a.m.–12:15 p.m.

55+

Facility RentalThe Cook Street Village Activity Centre has a variety of meeting rooms, an auditorium with stage to accommodate 180 seated theatre style, and a full commercial kitchen; audio-visual equipment and tea trolley service available. Call or visit our website cookstreetvillageactivitycentre.com to view photos or download a rental information form listing rates, room sizes and more. Negotiable rates for long term rentals. Call 250.384.6542 for additional information.


Ping Pong Also known as table tennis, whatever you prefer to call this fun and challenging activity, will surely keep your hand-eye coordination strong while reaching your daily fitness goals. We have new tables and equipment but please feel free to bring your favorite paddle and join the fun. Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

W 11 a.m.–12:15 p.m.

Victoria Silver Threads Members $1.50 Non-Members $4.50

M 1–3 p.m.

QigongLooking for a workout that will improve your coordinated breathing with muscle movements, meditation, memory and neurological activity? Then join this class! Qigong is a gentle exercise that involves acupressure, mild stretching and relaxation of body and mind.James Bay New Horizons Members 6/$35 Non-Members 6/$45

T 5:15–6:30 p.m.

Scottish Country DanceAre you interested in learning reels, jigs, hornpipes, novelty and old time dances? Dances are always walked through as well as briefed before each dance to aid in memory and alleviate worry. James Bay New Horizons Drop-In Members $3 Non-Members $5

F 7–10 p.m.

Seniors Yoga Gentle movement and stretching through beginners yoga poses can reduce swelling in joints while increasing joint mobility and improves balance which helps in reducing falls. Seniors Yoga improves cardiovascular health, aids digestion and elimination, improves sleep and lowers blood pressure and cholesterol. Fernwood Community Centre 14/$140 or Drop-In/$12

M May 1–Aug 28 9:30–10:30 a.m.

Tai Chi Beginner 24 Form If you have never tried Tai Chi or have little experience and want to learn more, this class is for you. We will go over one or two movements in details and practice preparatory movements in each class. Drop-ins welcome $10. Cook Street Village Activity Centre Members 4/$32 Non-Members 4/$37

Th May 4–May 25 11:30 a.m.–12:30 p.m.

Members 5/$40 Non-Members 5/$45

Th Jun 1–Jun 29 11:30 a.m.–12:30 p.m.


Th Jul 6–Jul 27 11:30 a.m.–12:30 p.m.


Th Aug 3–Aug 31 11:30 a.m.–12:30 p.m.

55+


Tai Chi Gong This class is a combination of Tai Chi and Chi Gong movements which coordinate slow movements with breathing, visualizations, meridian tapping, chanting and guided meditation. The exercises are gentle, calming, holistic, easy to follow and highly effective for pain and stress. All exercises can be adapted for those who wish to remain seated. Cook Street Village Activity Centre Members 4/$32 Non-Members 4/$37

S May 6–May 27 1–2 p.m.

S Jun 3–Jun 24 1–2 p.m.

S Jul 8–Jul 29 1–2 p.m.

S Aug 5–Aug 26 1–2 p.m.

Tai Chi IntermediateParticipants have at least three years of recent experience and are already familiar with the 24 forms. In each class we will practice the entire 24 forms, and then spend time internalizing the movements. 15 minutes of class is dedicated to BaDuanJin Health Qigong; eight pieces of brocade. Cook Street Village Activity Centre Drop-In welcome $10 Members 4/$32 Non-Members 4/$37

Th May 4–May 25 10:15–11:15 a.m.


Th Jun 1–Jun 29 10:15–11:15 a.m.


Th Jul 6–Jul 27 10:15–11:15 a.m.


Th Aug 3–Aug 31 10:15–11:15 a.m.

Victoria Golden Rods & ReelsThis is a senior citizens fishing and conversation club. Members include saltwater fishermen and women, stream fishers and fly fishers. Fishing techniques are taught and shared.Victoria Silver Threads

T 9:30–11:30 a.m.

Yoga FitYogaFit is designed to improve health. Yoga fitness postures are performed slowly, deliberately and very carefully.It is about moving the body and knowing how to ease from one pose to another. Regular practice will increase flexibility, mobility, agility, eccentric and isometric strength and endurance. As an added benefit, yoga fitness improves circulation and respiration due to the emphasis on breath during the asanas.Victoria Silver Threads Members Drop-In $7 Non-Members $9

Th 9:15–10 a.m.

Yoga for EveryBODYThis inclusive class is suitable for every BODY, including people with health concerns or limited mobility. The entire class can be done seated in a chair or even from a wheelchair. Focus on deep breathing, stretching, accessible poses, and guided relaxation.

Cook Street Village Activity Centre Drop-In welcome $10 Members 4/$32 Non-Members 4/$37

T Jun 6–Jun 27 8:45 a.m.–9:30 a.m. T Jul 4–Jul 25 8:45 a.m.–9:30 a.m.

Members 5/$40 Non-Members 5/$45 T May 2–May 30 8:45 a.m.–9:30 a.m. T Aug 1–Aug 29 8:45 a.m.–9:30 a.m.

55+


Walking GroupThis is a group of individuals who like to get out in the company of others and enjoy the sights and sounds of nature. All walks are held around Greater Victoria, and vary from week to week. The terrain may be hilly, and participants should wear appropriate clothing and footwear. Walks can vary in length as we walk at a comfortable pace. James Bay New Horizons Free

M 10 a.m.

Victoria Silver Threads Free M 10 a.m.

Zumba Gold®

Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. The class is based on the principal that a workout should be fun and easy to do. If you like to move and dance you will love Zumba Gold!James Bay New Horizons Members 6/$30, Drop-In $6 Non-Members 6/$40, Drop-In $7

W 9:30–10:30 a.m.

Victoria West Community Centre 7/$56

53456 T Apr 18–May 30 5–6 p.m. 6/$48

53457 T Jun 6–Jul 11 5–6 p.m. 7/$56

53458 T Jul 18–Aug 29 5–6 p.m.

HEALTH & WELLNESSAcupunctureAcupuncture is an ancient medicine with a compassionate and natural approach, and is based on the philosophy of Yin and Yang. It prevents and treats illness by harmonizing the physical, energetic and mental aspects of a human being. Book your appointment at the front desk or call 250.384.6542.Cook Street Village Activity Centre Members $18–$40 Non-Members $20–$40

W 2:30–4 p.m.

Blood Pressure ClinicGet your blood pressure checked by a former Registered nurse. Prior to your reading, you should avoid coffee and cigarettes 30 minutes. Before the test, sit for five minutes with your back supported and your feet flat on the ground. Rest your arm on a table at the level of your heart. Wear short sleeves so your arm can be easily exposed. Finally, go to the bathroom before it’s your turn. This is a free walk-in service. First come, first served.Cook Street Village Activity Centre 2nd Thursday of the month 1–2 p.m.

James Bay New Horizons2nd & 4th Thursday of the month

Victoria Silver Threads2nd or 3rd Friday of the month. 10 a.m.–Noon Call to confirm dates 250.388.4268

Call a PalDistinct from our Senior Reassurance Program, “Call a Pal” mentors interact with a Pal throughout the week. Pals are seniors in our community who may be isolated. If you are interested in participating, please speak with Kim.James Bay New Horizons

Chair MassageOur certified practitioner offers a 15 minute gentle form relaxation massage that is customized to help with unique wellness needs of each client. Please contact our reception desks to book your appointment.Cook Street Village Activity Centre $20 per 20 min.

1st and 3rd Wednesday of month 1– 2:30 p.m. James Bay New Horizons Members $25 Non-Members $30

Mondays 9:30–11 a.m. Victoria Silver Threads $1.25 per min.

4th Friday of the month

55+

APARTMENT COFFEE PARTIESJames Bay New Horizons and Victoria Silver Threads are hosting coffee parties in apartment buildings to inform residents of programs and activities available in the community. This enables us to identify and provide support for seniors who may be isolated, lonely or frail. This year we will visit apartments in Fairfield, Oaklands and James Bay. Funded by the City of Victoria.


Experience Works (Seniors Employment Centre)Mature workers seeking employment are supported through interviews, workshops and job resumes. There is no fee for this service and print material can be picked up at VST, 2340 Richmond Rd. Coordinator Dustin Lockhart can be emailed at [email protected] or called at 250.388.4268Victoria Silver Threads

Falls Screening ClinicPhysiocare at home, helping seniors live healthy and fulfilling lives. This program identifies fall risk factors, assesses key functional tests for balance and mobility, provides walker/cane advice and fitting, as well as tailored exercise and lifestyle suggestions. Appointments are 45 minutes in duration. Please book your appointment at the reception desk.James Bay New Horizons Members $50 Non-Members $55

T 9 a.m.– 12:30 p.m.

Foot Care NurseA qualified foot nurse provides foot assessments, corn and callus removal, nail trimming, care of ingrown nails and relaxing foot rubs.Cook Street Village Activity Centre Members/

1hr by appointment Non-Members $50

W 9 a.m.– 2 p.m.

James Bay New Horizons Members $40

Non-Members $45

M 10–11:30 a.m.

Victoria Silver Threads $40 Th For appointment call 250.388.4268

Hearing ClinicComplimentary hearing screenings; everyone welcome. Sign up at reception or drop-in. Cook Street Village Activity Centre Free

Th May 11 10 a.m.–Noon

Th Jul 13 10 a.m.–Noon

Indian Head MassageAre you looking for a new relaxation technique? This is a form of relaxation massage that focuses on the face, head, neck, and shoulders, upper back and upper arms, done over your clothing, in a seated position. Check our Saturday booking schedule. Stop-in or call to book your appointment 250.384.6542.Cook Street Village Activity Centre Members $45–45 min. Non-Members $50–45 min.

1st & 3rd Wed of the month 8:45 a.m.–12:15 p.m.

Legal ServicesGordon W. Benn offers thirty minute appointments for legal consultations. Members only. Please book your appointment at the reception desk. James Bay New Horizons Free

MeditationMeditation is a practice used to quiet the mind and body and help with stress, relaxation, sleep, clarity, and developing your consciousness. You will experience different meditations and also benefit from the sharing of our experiences in the group.Cook Street Village Activity Centre Drop-In Members $2 Non-Members $4

W 1–2 p.m.

55+


Memory P.L.U.S.For individuals experiencing progressive memory difficulties. Socialize with others in a stimulating group with fun games and activities designed to maintain and enhance mental fitness, and learn about tools and strategies to help with memory loss. Each session includes tea/coffee and homemade snacks. For more information contact Toby Schnoor, program coordinator. 250.382.3151.Victoria Silver Threads 4/$25

W 9:30–11:30 p.m.

“ON THE GO” ProgramThis is an 8 week session to introduce seniors to other seniors in their area, giving them information on services and activities in their community. To register or for information call 250.382.3151.Victoria Silver Threads

ReflexologyReflexology is a gentle foot massage that works through stimulating reflex points on the foot. These points correspond to points on every part of the human body. Call to ask about special package rates and book your appointment 250.384.6542. Cook Street Village Activity Centre $44–30 min. $77–1 hr.

W 12:30–4 p.m.

Scooter & Walker ServiceThis service is for anyone with a scooter or walker that requires attention. Minor repairs and assessments are provided. First come, first served.James Bay New Horizons FreeThe 1st Wednesday of the month

Senior Reassurance ProgramThis is a free community service providing a familiar voice to Victoria residents who live at home alone. Monday through Saturday, participants receive a phone call from a trained volunteer. Should there be no response, our volunteer calls each of the contacts until the participant’s well-being is confirmed. Both short-term and long-term options are available. This program is generously funded entirely by donations. To sign up, call 250.386.4432 or visit our centre. A short intake interview to record essential health and contact information is required. James Bay New Horizons Free

Weight WatchersMeetings are held twice a week at the Cook Street Village Activity Centre and weekly at Victoria Silver Threads.Cook Street Village Activity Centre Free

Th 5–7 p.m.

S 9–11 a.m.

Victoria Silver Threads Free

S 8:30–11 a.m.

55+


LEARN FOR LIFEJourney Program Speaker Series “Who Am I When No One Is Looking?” Education and discussion relating to stress, anxiety and depression; identifying what is considered normal and what is not. Tips on providing comfort and care for each other. Sign up early, limited seating. Coffee and tea provided.Cook Street Village Activity Centre Free

M May 15 10:30–11:30 a.m.

“What Do Ageing Parents Really Want From Their Children?” Education and discussion relating to how you can bravely express your needs to your children without feeling intimidated. Sign up early, limited seating. Coffee and tea provided. Cook Street Village Activity Centre Free

M Jun 19 10:30–11:30 a.m.

Lifeline PresentationCome listen to a presentation about Lifeline, an easy-to-use personal response service that lets you summon help any time of the day or night. All you have to do is press your Personal Help Button, worn on a wristband or pendant, and a trained Personal Response Associate will ensure you get help fast.Cook Street Village Activity Centre Free

T May 16 11 a.m.–Noon

M Jul 10 11 a.m.–Noon

Travel PresentationSummer is the perfect time to explore more of North America, and in this presentation, travelers can discover bucket-list destinations with ease. Join us for an engaging presentation and learn about some upcoming guided trips from Victoria. Cook Street Village Activity Centre Free

F May 12 11 a.m.–Noon

55+


DAY TRIPSRelax and leave the driving to us as we travel around southern Vancouver Island and beyond in our mini-bus. Escorted small group travel with an emphasis on fun, experiential learning and socializing. Tours depart from Crystal Pool and Fitness Centre (free parking passes are available for the day). Please arrive 15 minutes prior to times listed to allow for boarding. All trips are scent free.

O.W.L. (Orphaned Wildlife Rehab Society) Delta, BC

O.W.L. is dedicated to education through conservation and the rehabilitation and release of injured and orphaned birds of prey. Enroute, there will also be a short visit to Boundary Bay Regional Park to see what bird species are in the area. (Transportation and donation included. Please pack a picnic lunch.) $125 Adult/ $110 BC Senior (65 yrs+)53159 W Apr 5 7:30 a.m.–6 p.m.

Villa EyrieThis famous landmark on the Malahat has reopened and is looking forward to hosting us for lunch. Classic meets au courant with Italian-inspired, farm to table fare. (Transportation included, lunch is not.) $25 53160 Th Apr 20 10:30 a.m.–3:30 p.m.

Chemainus – 2 Pianos 4 HandsTed and Richard dream about becoming classical pianists. Revel in the incredible results of this hilarious and moving journey by these talented dueling pianists. (Transportation, gratuities, tickets and buffet lunch included.) $12753161 S Apr 29 10 a.m.–6 p.m.

Ravenhill & Woodwyn Farm & Lunch at RnR Diner Ravenhill Herb Farm is a locally-run farm overlooking the Saanich Inlet of the Salish Sea. Woodwyn Farm is a therapeutic community run farm. (Transportation and donations included. Lunch is not.) $55

53162 Th May 4 10:30 a.m.–5 p.m.

Steveston – Gulf of Georgia Cannery and Britannia Shipyards TourVisit the Cannery situated atop wooden pilings over the Fraser River, and then visit Britannia Shipyard, a rare surviving example of a once thriving mixture of canneries, boatyards and residences. Between the tours, we will stop along the boardwalk for lunch. (Transportation and tours included. Meals are not.) $140 adult/ $125 BC Senior (65 yrs+)

53163 T May 16 7:30 a.m–8 p.m.

Portland IslandPortland Island, once known as Princess Margaret Marine Provincial Park, is a semi-wilderness gem of the Gulf Islands National Park Reserve. We will enjoy a scenic boat trip over to the island and then enjoy some light hiking and picnic time on the island. (Transportation is included. Picnic lunch is not. Space is limited.) $95

53164 Th May 25 9:15 a.m.–3 p.m.

55+


Wine Tour & LunchFirst stop is a tasting at Averill Creek Vineyard. From there we head to Zanatta Vineyards for a tasting and lunch at Vinoteca. After lunch we head to Blue Grouse Winery for one last tasting. (Transportation included, meal is not.) $65 w/tasting/$50 w/out tasting 53165 Th Jun 1 9:30 a.m.–5:30 p.m.

Port Renfrew OvernightWe’ll overnight at Port Renfrew, an outdoor mecca, staying at Big Fish Lodge. Enjoy visiting both Avatar Grove - a moderately challenging walk to Canada’s gnarliest tree and Botonical Beach. We’ll have a nice relaxing dinner at the lodge and if weather permits – a bonfire on the beach. This is definitely a trip for the outdoor enthusiast. (Transportation, shared accommodation, 1 breakfast and 1 dinner included). $255

53166 T/W Jun 13,14 9:30 a.m.–5 p.m.

Chemainus – Rock LegendsA live tribute to the Beach Boys, The Everly Brothers, The Monkees, Elton John, Simon & Garfunkel, Sonny & Cher, and many more incredible artists! (Transportation, gratuities, tickets and buffet lunch included.) $127

53167 S Jun 24 10 a.m.–6 p.m.

Blue Roots Farm & Whippletree JunctionLearn about aquaponics – a fusion of soil-less agriculture and sustainable aquaculture. At Whippletree Junction there will be time for lunch and shopping (yarn shop, quilt shop and tour of a weaving studio). (Transportation and donation included. Meal is not.) $50

53598 T Jun 27 9:30 a.m.–4:30 p.m.

Lavender & Lunch at Arbutus RidgeAwaken your senses with a tour of Damali Lavendar Farm. After our visit we will head to the very scenic Arbutus Ridge Golf Club for lunch. (Transportation included. Lunch is not.) $50/$45 w/o wine

53602 Th Jul 13 9:30 a.m.–4 p.m.

Brentwood Bay to Genoa Bay for Lunch by BoatDepart Brentwood Bay marina and motor along keeping an eye out for wildlife. Have lunch at Genoa Bay (either in restaurant or bring a picnic lunch) and then return by boat. (Transportation included. Lunch is not. Space is limited.) $135

53600 Th Aug 10 9:15 a.m.–4 p.m.

55+


55+

ACTIVITY CENTRE TIME COST

MONDAY

Ladies Snooker Cook Street Village Activity Centre 9 a.m.–Noon M $2 / NM $4

Stretch and Strength Fitness Cook Street Village Activity Centre 9:30–10:30 a.m. M $4 / NM $8

Walking Group James Bay New Horizons 10 a.m. FREE

Strength & Stretch Victoria Silver Threads 10–11 a.m. M $3.25 / NM $5

Walking Group Victoria Silver Threads 10–11:30 a.m. FREE

Line Dance Cook Street Village Activity Centre 10:45 a.m.–Noon M $2 / NM $4

Carpet Bowling Victoria Silver Threads 11 a.m.–1 p.m. M $1.50 / NM $4.50

Scrabble James Bay New Horizons 1 p.m. M $2 / NM $4

Movie Afternoon (2nd Mon) Victoria Silver Threads 1–3 p.m. FREE

Table Tennis Victoria Silver Threads 1–3 p.m. M $1.50 / NM $4.50

Mahjong Cook Street Village Activity Centre 12:30–3:30 p.m. M $2 / NM $4

Bingo Cook Street Village Activity Centre 1–3:30 p.m. M $2 / NM $4

Shuffleboard Cook Street Village Activity Centre 1–3:30 p.m. M $2 / NM $4

TUESDAY

Fun and Fitness Cook Street Village Activity Centre 9–10 a.m. M $4 / NM $8

A.S.E.L Chair Aerobics James Bay New Horizons 10 a.m. M $2

Sing–A–Long Cook Street Village Activity Centre 10:30 a.m.–Noon M $2 / NM $4

Silver Surfers (4th Tue) Victoria Silver Threads 10:45 a.m.–12:30 p.m. M $12.50 / NM $18.50

Yoga for EveryBODY Cook Street Village Activity Centre 8:45 a.m.–9:30 p.m. M $10 / NM $10

Tuesday Hot Lunch James Bay New Horizons Noon M $6 / NM $6

Progressive Bridge Cook Street Village Activity Centre 12:45–3:45 p.m. M $2 / NM $4

Handicraft Group James Bay New Horizons 1 p.m. FREE

Speaker Series (3rd Tue) Victoria Silver Threads 1–2 p.m. FREE

Euchre Cook Street Village Activity Centre 1–3:30 p.m. M $2 / NM $4

Social Knitters Crafters Cook Street Village Activity Centre 1–3:30 p.m. M $2 / NM $4

Busy Hands Group Members Cook Street Village Activity Centre 1–3:30 p.m. FREE

Favourite Book Club James Bay New Horizons 2 p.m. M $2 / NM $4

WEDNESDAY

Friendly Bridge Cook Street Village Activity Centre 9:15–11:30 a.m. M $2 / NM $4

Zumba Gold® James Bay New Horizons 9:30 a.m. M $6 / NM $7


Current Events James Bay New Horizons 10 a.m. M $2 / NM $4

50+ Strength & Stretch James Bay New Horizons 10:30 a.m. M $6 / NM $7

Pickle Ball Cook Street Village Activity Centre 11 a.m.–12:15 p.m. M $2 / NM $4

Ping Pong Cook Street Village Activity Centre 11 a.m.–12:15 p.m. M $2 / NM $4

Hot Lunch Meal Program Cook Street Village Activity Centre 11:30 a.m.–1 p.m. M $8 / NM $8

Texas Hold 'Em Poker James Bay New Horizons Noon M $2.50 / NM $3.50

Movie & Popcorn James Bay New Horizons 1 p.m. M $2 / NM $4

Writers' Group James Bay New Horizons 1 p.m. M $2 / NM $4

Meditation Cook Street Village Activity Centre 1–2 p.m. M $2 / NM $4

Cribbage Cook Street Village Activity Centre 1–3:30 p.m. M $2 / NM $4

Board Games Victoria Silver Threads 1–3:30 a.m. M $1.50 / NM $4.50

SENIORS CENTRES DROP-IN SCHEDULE


55+55+

ACTIVITY CENTRE TIME COST

THURSDAY

Fun and Fitness Cook Street Village Activity Centre 9–10 a.m. M $4 / NM $8

Billiards Cook Street Village Activity Centre 9 a.m.–Noon M $2 / NM $4

A.S.E.L Chair Aerobics James Bay New Horizons 10 a.m. M $2

Darts Cook Street Village Activity Centre 10–11 a.m. M $2 / NM $4

Strength & Stretch Victoria Silver Threads 10–11 a.m. M $3.25 / NM $5

Tai Chi Intermmediate Cook Street Village Activity Centre 10:15–11:15 a.m. M $10 / NM $10

Book Group (last Thu) Cook Street Village Activity Centre 11 a.m.–Noon M $2 / NM $4

Tai Chi Beginners 24 Form Cook Street Village Activity Centre 11:30 a.m.–12:30 p.m. M $10 / NM $10

Line Dancing – Beyond Beginners James Bay New Horizons 1 p.m. M $2 / NM $4

Wizard James Bay New Horizons 1 p.m. M $2 / NM $4

Mexican Train Victoria Silver Threads 12:30–3 p.m. M $1.50 / NM $4.50

Canasta Cook Street Village Activity Centre 1–3:30 p.m. M $2 / NM $4

Duplicate Bridge Cook Street Village Activity Centre 1–3:45 p.m. M $2 / NM $4

Be Alive! James Bay New Horizons 2 p.m. M $2 / NM $4

Line Dancing – Beginners James Bay New Horizons 2 p.m. M $2 / NM $4

Balance & Mobility Victoria Silver Threads 2:15–3:15 p.m. M $7 / NM $9

Weight Watchers Cook Street Village Activity Centre 5–7 p.m. FREE

Nia James Bay New Horizons 5:30 p.m. M $8 / NM $8

Yoga Fit Victoria Silver Threads 9:15–10:15 p.m. M $7 / NM $9

FRIDAY

Snooker / Billiards Cook Street Village Activity Centre 9 a.m.–Noon M $2 / NM $4

Crafts Victoria Silver Threads 9 a.m.–Noon M $1.50 / NM $4.50

Knitting / Crochet Victoria Silver Threads 9 a.m.–Noon M $1.50 / NM $4.50


Friday Forum James Bay New Horizons 10 a.m. FREE

Board Games Cook Street Village Activity Centre 11:30 a.m.–1:30 p.m. M $2 / NM $4

Bridge – Contract James Bay New Horizons 12:30 p.m. M $2 / NM $4

Bridge – Duplicate James Bay New Horizons 12:30 p.m. M $4 / NM $6

Euchre Cook Street Village Activity Centre 1–3:30 p.m. M $2 / NM $4

Clarinet Choir Victoria Silver Threads 1:30–3:30 p.m. M $1.50 / NM $4.50

Chinese Brush Painting Victoria Silver Threads 1:30–3:30 p.m. M $1.50 / NM $4.50

Scottish Country Dance James Bay New Horizons 7 p.m. M $3 / NM $5

SATURDAY

Weight Watchers Cook Street Village Activity Centre 9–11 a.m. FREE

Snooker Cook Street Village Activity Centre 9 a.m.–Noon M $2 / NM $4

Carpet Bowling James Bay New Horizons 10 a.m. M $2 / NM $4

Euchre James Bay New Horizons 1 p.m. M $2 / NM $4

Tai Chi Gong Cook Street Village Activity Centre 1–2 p.m. M $10 / NM $10

Movie Matinee Cook Street Village Activity Centre 1–3 p.m. M $3 / NM $3

Cribbage Cook Street Village Activity Centre 1–3:30 p.m. M $2 / NM $4

Cook Street Village Activity Centre 1–380 Cook Street T: 250.384.6542 F: 250.384.7156Hours of Operation: M–S, 8:30 a.m.–4 p.m. Open late Thur to 7:30 p.m.

James Bay New Horizons 234 Menzies Street T: 250.386.3035 F: 250.386.3045After–hour message: 250.386.4432Hours of Operation: M–S, 9 a.m.–4 p.m.

Victoria Silver Threads 2340 Richmond RoadT: 250.388.4268 F: 250.388.7579Hours of Operation: M–F, 8:30 a.m.–4 p.m.

ACTIVITY CENTRE INFORMATION


Burnside Gorge Family Dinner & Drop-In (Family/Children 0–18yrs)Families are invited for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner, stay and play in the family centre. Assistance with set-up and clean-up is appreciated. Dinner is served at 5 p.m. Please check website for possible closed dates during summer months. Burnside Gorge Community Centre Suggested donation $2 per family Th Apr 6–Aug 31 Dinner: 5–6 p.m. (BBQ Dinner during summer months)No Dinner served: June 29, July 6, Aug 3, Aug 31Family Centre Drop-In: 5:30–6:30 p.m. Children 0–6yrs must be accompanied by a parent July and Aug – Family Centre CLOSED – Outdoor play encouraged.

Fernwood Family DinnerFernwood Family Dinner is an opportunity for families to come together and share a prepared meal, followed by a time to play and socialize together. The dinner will provide a healthy meal, ideas for easy meal preparation, access to food resources as well as a social time to bring families together for quality time while alleviating the pressure of meal preparation. Planned play activities will provide opportunities for one-on-one parent support. Fernwood Community Centre Drop-In/$2 M Ongoing 5–7 p.m.

Oaklands Community Dinner and Games NightCome join us for a community centered evening the last Sunday of the month Sept–June. Meet your neighbours, share a meal, and have a laugh while playing cards and board games. All ages welcome.Oaklands Community Centre By Donation Su Mar 26 5:30–7:30 p.m. Su Apr 30 5:30–7:30 p.m. Su May 28 5:30–7:30 p.m. Su Jun 25 5:30–7:30 p.m.

The Community Hot Lunch ProgramEnjoy a wonderful, healthy hot lunch of salad, main dish, dessert and tea or coffee. Lunch is served from 12–12:30 p.m. Stay and socialize until 1 p.m. Quadra Village Community Centre Adult/$3 Child/$1 Th Noon

Easter EggstravaganzaJoin us for this affordable, family fun event to celebrate Easter and spring time! Enjoy a bunny petting zoo, arts and crafts, a sing along and an outdoor hunt for eggs. Bring your friends and family!Oaklands Community Centre $5/child53023 S Apr 15 10 a.m.–Noon

Family Clothing SwapCome to the Place once a month (typically 4th Saturday) for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds! Please bring items in clean and gently used condition (NO ripped, torn or dirty items). Clothing will only be accepted during the event hours and all remaining items will be removed by end of event for donation to Women in Need. For more information and date confirmation call 250.382.4604Fairfield Community Place Free53532 S Apr 22 10 a.m.–1 p.m.53533 S May 27 10 a.m.–1 p.m.53534 S Jun 24 10 a.m.–1 p.m.53535 S Jul 22 10 a.m.–1 p.m.53536 S Aug 26 10 a.m.–1 p.m.

Water Wipe-OutMake a splash at Crystal Pool's annual Water Wipe-Out event! Conquer each obstacle in fantastic flailing fashion as you slip, slide and spill your way through our epic water-based obstacle course. Complete all of the challenges for a chance to spin our prize wheel. New obstacles added! Parents, you're not going to want to miss this photo op – spectators welcome! Crystal Pool & Fitness Centre Free F May 5 7:30–9:30 p.m.

15th Annual Quadra Village DayQuadra Village Day is an exciting, annual community celebration. Come out and meet your neighbours and enjoy this free, family friendly event. Come for breakfast at 9:30 a.m. and stay for musical and dance demonstrations on the main stage, community displays and lots of fun activities for children. Volunteers are needed for event day. Please register by April 15. Location: Kings Road between Quadra and Dowler. For more information contact the Quadra Village Day Planning Committee at 250.388.7696 or [email protected] S May 6 9:30 a.m.–1 p.m.

Community Events


Community EventsOaklands Street Party & Neighbourhood Garage Sale DayThe Oaklands Street Party (at Haultain Four Corners) and Neighbourhood Garage Sale Day is a perfect time to visit Oaklands to scour for treasures, enjoy live music, food trucks, and festivities. No early birds please. Contact [email protected] to register your home garage sale on the event map.Oaklands Neighbourhood Free S May 13 9 a.m.–3 p.m.

Selkirk Waterfront FestivalThis fun-filled multi-cultural family event offers something for everyone. Enjoy exciting activities in the Family FUN Zone, world cuisine in the international food court, and unique arts and crafts in our colourful street market. There will also be live music and dancing! Come join us for some great entertainment and activities! Volunteers are needed for many areas of the festival including vendor assistants, café crew, parking crew, stage assistants, children’s fun zone leaders, and set-up and take-down crew. Vendor applications are now being accepted for food service and the artisan craft market. Call Vanessa at 250.388.5251, or email [email protected] for information.Free Family Event

S May 27 10 a.m.–3 p.m.

James Bay Silent Auction Come to the centre for a chance to bid on some wonderful silent auction items. We will have a diverse auction set up in the Activity Room, complete with free refreshments while you browse. All proceeds from the Silent Auction go back into supporting our community based programming. Some examples of past items include trips on the Black Ball ferry, whale watching tours, Helijet round trips to Vancouver, Rifflandia tickets, amazing hotel and restaurant packages, and more!James Bay Community School Centre Free Admission T Jun 13 Noon–9 p.m.

W Jun 14 9 a.m.–6 p.m.

James Bay Community Picnic and Silent AuctionKick off the start of summer with some fun for the whole family at our annual Community Picnic and Silent Auction! Enjoy live music, entertainment, delicious and affordable food, sweet treats, inflatables, games, face painting and more! We will also have a diverse auction set up in the Activity Room, complete with free refreshments while you browse. Stay tuned for event details. James Bay Community School Centre Free Admission W Jun 14 4–7 p.m.

22nd Annual FernFestFernFest is Fernwood’s annual neighbourhood music and arts festival. This celebration features live local music and entertainment, artisan market, BBQ, kids’ activities, seniors’ tea, pancake breakfast, Kidical Mass bike parade and beer garden. If you are interested in volunteering, please email [email protected]. For more information about the event, visit fernwoodnrg.ca/events-directory/fernfest/.Fernwood Square Free F Jun 16 5–10 p.m. (beer garden & music only) S Jun 17 9 a.m.–10 p.m.

8th Annual Fernwood Bites Fernwood Bites is a food and drink tasting fundraiser. This event celebrates the talent and creativity of our local chefs, microbreweries, wineries, and distilleries. Fernwood Bites features live music and a silent auction. The funds raised help to support the work of Fernwood NRG. This is a 19+ event. For ticket information, visit fernwoodnrg.ca/events-directory/fernwood-bites/.Fernwood Square $60/ticket Su June 18 5:30–8 p.m.

Oaklands Sunset MarketThe Oaklands Sunset Market is a weekly outdoor farmers’ market that runs every Wednesday from June to September offering local fresh food, live music, a bouncy castle, community events, and a chance to meet your neighbours. The Market is hosted at the Oaklands Community Centre at 1-2827 Belmont Avenue in Victoria.Oaklands Community Centre Free W Jun 28 – Aug 30 4:30–8:30 p.m.


April–August 2017 Planning Calendar

APRILSun Mon Tue Wed Thu Fri Sat

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30

MAYSun Mon Tue Wed Thu Fri Sat

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31

JUNESun Mon Tue Wed Thu Fri Sat

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30

JULYSun Mon Tue Wed Thu Fri Sat

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31

AUGUSTSun Mon Tue Wed Thu Fri Sat

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31


Notes


Contact Information

Active Living GuideThe Active Living Guide is produced twice a year by the City of Victoria.

City of Victoria 1 Centennial Square Victoria, BC V8W 1P6 [email protected]

The Active Living Guide is available online at victoria.ca/recreation

Design/Production Form Creative Design & Advertising [email protected]

Parks, Recreation and Facilities Director Thomas Soulliere 250.361.0600

Assistant Director Nav Sidhu 250.361.0546

Parks Permits and Sport Field Bookings Darlene Hammond 250.361.0361

Parks Office Coordinator Dierdre Peters 250.361.0600

Crystal Pool and Fitness Centre [email protected] Quadra Street, Victoria, BC V8T 4C4

Registration and General Inquiries 250.361.0732 Fax: 250.361.0723

Recorded Schedule Information 250.361.0732

Manager Programs and Services Jeff Brehaut 250.361.0365

Supervisor Recreation and Sports Sarah Madelung 250.361.0709

Supervisor Recreation Administration and Customer Service Stepanie Wideman 250.361.0703

Aquatics Coordinator Kelly Graham 250.361.0712

Aquatics Programmer Vanessa Harris 250.361.0714

Aquatics Bookings and Pool Lane Rentals Caroline Senko 250.361.0720

Children and Youth Programmer Ryan Lance 250.361.0706

Adult Health and Fitness Programmer Josh Taylor 250.361.0719

Facility and Event Coordinator – Sports Services Lesley Petrie 250.361.0708

Outdoor Pursuits Programmer Shelley Brown 250.361.0705

Save–On–Foods Memorial Centre Arena1925 Blanshard St, Victoria, BC V8T 4J2

Recorded Information Line 250.361.0711

Ice Rentals Darlene Hammond 250.361.0361

Royal Athletic Park1014 Caledonia Ave, Victoria, BC V8T 1G8

Facility and Event Coordinator Jeff Parker Francis 250.361.0373

Event Clerk Cris Heath 250.361.0373

Recorded Event Information 250.361.0381

See page 42 for details


• Fantastic leaders!• Snacks on the First Friday of the Month• WIBIT Inflatable on the Last Friday of the Month

Drop-in/$2

Ages (11–16yrs)

8:30 –10 p.m.

victoria.ca/recreation

Live actively your way…every day

spring summer 2017 active living guide.pdf

Documents