standing mountain climbers
DESCRIPTION
STANDING MOUNTAIN CLIMBERS. SQUATS. SQUATS. PUSH-UP PLANK. PUSH-UP PLANK. JOG AROUND GYM. 0. 0. 9. 0. 0. 0. 1. 3. 8. 6. 5. 4. 3. 2. 1. 7. 0. 9. 5. 1. 8. 7. 6. 5. 4. 3. 2. 3. 0. 4. 9. 8. 7. 6. 5. 4. 0. 2. 3. 9. 8. 7. 6. 5. 4. 2. 7. 1. 0. 2. - PowerPoint PPT PresentationTRANSCRIPT
STANDING MOUNTAIN
CLIMBERS
SQUATS
SQUATS
PUSH-UP PLANK
PUSH-UP
PLANK
JOG AROUND GYM
09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds
JOG AROUND
GYM
JUMPING JACKS
JUMPING
JACKS
JABS
JABS
LUNGES
LUNGES
KNEES TO ELBOWS
KNEES TO
ELBOWS
JOG AROUND GYM
09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds
JOG AROUND
GYM
JUMP ROPE
JUMP
ROPE
HIGH KNEES
HIGH
KNEES
CRUNCHES
CRUNCHES
LOW PLANK
LOW
PLANK
JOG AROUND GYM
09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds
JOG AROUND
GYM
KNEE KICKS (LEFT)
KNEE KICKS
(LEFT)
KNEE KICKS (RIGHT)
KNEE KICKS
(RIGHT)
SQUATS
SQUATS
SITTING DUEL HEEL TAPS
SITTING DUEL
HEEL TAPS
JOG AROUND GYM
09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds
JOG AROUND
GYM
ALTERNATING SPEED KNEES
ALTERNATING
SPEED KNEES
BUTT KICKS
BUTT KICKS
½ Jacks
½ Jacks
ALTERNATING STRAIGHT LEG
KICKS
ALTERNATING
STRAIGHT LEG KICKS
JOG AROUND GYM
09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds
JOG AROUND
GYM
LOW SWITCH KICKS
LOW SWITCH
KICKS
BASKETBALL JUMP SHOTS
BASKETBALL
JUMP SHOTS
KNEES TO ELBOWS
KNEES TO
ELBOWS
SQUATS
SQUATS
JOG AROUND GYM
09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds
JOG AROUND
GYM
Mummy Kicks
Mummy
Kicks
LOW KICKS
LOW KICKS
LUNGES
LUNGES
Mason Twist
Mason
Twist
JOG AROUND GYM
09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds
JOG AROUND
GYM