steroids the hard truth steroids the hard truth steroid use
TRANSCRIPT
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SteroidsSteroidsThe hard truthThe hard truth
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Steroid Use
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Women MYTH
• Women can build bulky, big muscles naturally• need steroids to get big muscles
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Women MUST include strength program
• Builds muscle
• Helps to burn calories
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Muscle building happens after…
• Rest and recovery
• diet
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If you stop working out…your muscle will turn to fat.
TRUE or FALSE?
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5lbs of Fat vs. 5lbs of Muscle
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If you stop exercising, your muscle will become smaller
You gain weight only if you keep eating
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SteroidsSteroids
Steroid use by 8Steroid use by 8thth-12-12thth graders has graders has increasedincreased
Black market sales of $400 MILLION Black market sales of $400 MILLION a year a year
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MYTHMYTH
Steroid use will Steroid use will NOTNOT turn an average turn an average or poor athlete into an excellent or poor athlete into an excellent athleteathlete
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Why use steroids?Why use steroids?
low self-esteemlow self-esteem
peer pressurepeer pressure
desire to excel in sportsdesire to excel in sports
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The man whose arms explodedThe man whose arms exploded
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Evolution of GI Joe
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GI Joes getting bigger
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Star Wars Action Figures Getting Bigger
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Effects of steroids on Women
Growth of facial hair Baldness Deepened voice
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Effect of steroids on Men
Shrinking of testicles Infertility Baldness Development of breasts Prostate cancer
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Side effect for both genders Liver damage Heart damage High blood pressure Cancer Cessation of bone growth
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What happens when you stop taking steroids?
Many side effects are PERMANENT…Breast growthWithered testiclesLowered voice and increased facial/body
hair in womenLoss of scalp hair in both sexes
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What does DISAPPEAR?
Muscle mass
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“ROID RAGE”
Psychological addiction-withdrawal depression
Emotional consequences-paranoia, mood swings
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Supplements
Food proteins are balanced proteins, while proteins found in supplements are incomplete proteins
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The right way to gain muscle
Athletes-eat 1 gram of protein per pound of body weight
Non- Athletes-about 100 grams of protein a day
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Protein
One can of tuna (70 grams) 3 oz. of turkey (25 grams) One chicken breast (45 grams) cup of milk (8 grams) Eggs cheese
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The healthy way to gain The healthy way to gain muscle…muscle…
Working-outWorking-out Give the muscle group appropriate amount Give the muscle group appropriate amount
of REST AND RECOVERYof REST AND RECOVERY
Eating HealthyEating Healthy
Everything in MODERATION.Everything in MODERATION.