Stress and Obesity

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How Stress Causes Obesity

There are two major reasons that explain how stress causes obesity. These are physiological and behavioral.

Mostly, individuals who are stressed tend to eat even when they are not hungry and the types of food consumed is unhealthy with too much fat. This is often referred to as emotional eating.

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How Stress Causes Obesity

Physiologically, a limited number of factors result in obesity, the major one being cortisol and cortisol-induced insulin.

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How Stress Causes Obesity

Continuous high levels of cortisol play a significant role in obesity development.

Ordinarily, Cortisol facilitates the body to manage stress, consequently, when stress levels go up, cortisol levels equally increase.

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How Stress Causes Obesity

Cortisol catalyzes carbohydrates and fat metabolism during stressful events. This results in high blood sugar levels necessary for fast energy.

The high sugar levels, consequently, stimulate the release of insulin, which can lead to an appetite increase.

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How Stress Causes Obesity

As a way of restoring the body back to its normal balance, the hormone increases appetite to fill up the fat and carbohydrates utilized for the fight or flight response.

The excess glucose in the body is transformed into fat, which results in a large volume of fat stored.

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The Negative Effects of Stress

1. Effect on IndividualsWhen the stress level experienced by an

employee is too severe, it can lead to burnout.

It can also lead to major health problems. It causes emotional discomfort and forces a physiological reaction to the emotional stimuli.

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The Negative Effects of Stress

2. Effects on OrganizationsA company whose employees are suffering

from stress can suffer different negative consequences that include;

Reduced productivity, High employee turnover, Increased cost of production, Low staff morale, incidences of workplace

violence, Reduced safety, High worker`s compensation claims.

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Effects of Obesity: Psychological Effects

Being overweight has severe social and psychological implications. The majority of overweight individuals are subjected to disapproval, and are frequently lectured by friends and family.

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Effects of Obesity: Health Effects

Obesity brings with it numerous health effects that include stroke, fatty liver disease, high blood pressure, sleep apnea, gastro esophageal reflux disease, hypercholesterolemia, gallbladder disease and gallstones osteoarthritis and diabetes.

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