stress mangement ppt

7/24/2019 Stress Mangement PPT

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ORANGANIZATION BEHAVIOUR

Presentat Yash S Shasha %ono&i

"ha#ra I+ran

Pra,ee

PRESENTATION

ON


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INTRODUCTION

Stress management

It helps to improve everyday functioning

It can teach us healthier ways to cope with stress and to reduce its harmful effects

It also evaluates the reason behind stress and by the help of various techniques and

can effectively overcome from stress.


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WHAT IS STRESS

Stress is a simply a reaction to stimulus that disturbs our physical or mental conditio

It produces numerous physical and mental symptoms which vary according to each

situational factors

The stress can be thought of as resulting from an imbalance between demands and


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Stress


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TYPES OF STRESS

Acute stress

Chronic stress

Medical eniron!ent stress

Wor"#lace stress

Stress is $ood or %ad&


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What are the sources o' stress in (our li'e&

)ac" o' *o+ securit( ,Co!#an( #olicies ,Co-or"ers -ho don.t do their 'air share, U

e/#ectations0

Poor co!!unication ,Not enou1h control oer assi1n!ents ,Inade2uate #a( or +en

Ur1ent deadlines ,Too !uch -or" ,)on1 hours ,Unco!'orta+le #h(sical conditions

Relationshi# con'licts ,Co-or"ers !a"in1 careless !ista"es ,Dealin1 -ith rude cus

)ac" o' coo#eration0


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Ne1atie E''ects o' Stress

30 Ph(sical

Weight gainloss !"eart palpitations and "igh blood pressure and becoming Insomniac ! fa

!headache! tiredness! stomach! diabetes etc.

40 E!otional

#ood swings !$n%iety !&an lead to depression !&an also lead to unhealthy coping st

alcohol! drugs! (ad $ddictions etc.)

Positie e''ects*+ $ quic, burst of energy! Increse in immunity! "eightened memory


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Ho- to Mana1e Stress

Social actiit(!Con'lict resolution!$ettin1 a ho++(!Meditation! Yo1a, Music

Dee# +reathin1!Yo1a Nidra!Readin1 noels!Pra(er!Hu!or!Ph(sical e/ercise

ti!e in nature

Natural !edicine! $o 'or a -al"!S#end ti!e in nature!Call a 1ood 'riend

E/#ress (our 'eelin1s instead o' +ottlin1 the! u#, +e -illin1 to co!#ro!ise, !a

ti!e


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Other Hel#'ul ti#s

-.&hanging perceptions and e%pectations

. (rea, /obstas,s into manageable parts

0. Set reasonablerealistic goals1. $void (ad $ddictions.

2. Set boundaries

3. 4on5t compromise your valuesbeliefs


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%ene'its o' Stress Mana1e!ent

-. 6hysical health gets better

. #ore energy and stamina

0. 7motions stabili8ed

1. positive attitude

2. hopefulhappier

3. $bility to focus improved

9. $ble to learn and achieve

:. Thin, creatively


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RESU/T !RO%INTERVIE0

VIDEO


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VIDEO


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The ey 0or, Is22

Ba3an4e

stress mangement ppt

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