Read left side bottom Corner of each slide To understand next slide

What we want to Achieve ?

An effort to reduce by Stress by “Cause & Effect” TheoryBy Catalyst

Stress Release Management

What we means by Stress ?

Why it get Developed

ON

It is a reaction of

mind Expressed by

Body

Events & Situations

Happened & Predicted

1 Unexpected EventsTwo types of Unexpected Events

-- Delightful-- Painful

2 Adverse Situations-- Self Mistake-- Other’s Mistake-- Natural Calamities

4 Ability to Tackle Situation ariseIt varies person to person

3 Behaviors A-Self B -Other

Sort of Stresses

Beneficial Stress

Painful Stress

Saturated StressAccumulated in mind, Get burst at pick point of endurance.

Boost our Efficiency Helps to meet our goals

Disturb/Damage our Health

Type of Stresses

Relation :Efficiency & Stress

Reason for Stress

Till now you must have understood

Reason for any Stress is

Define the Problem

Definition of ProblemDifference between

Reality & Expectation

Other Remedies

To minimize Problem

Don’t CompareAccept the Reality

Optimize Expectation

Which Circle in the Middle is Bigger

Other Remedies

1 Important & Urgent2 Important but not Urgent3 Not Important but Urgent4 Nether Important nor Urgent

Ideal Priority

By Prioritizing Assignment ,Commitments

Reverse the Priority ,Create unmanageable Harmful Stresses

BOTH CIRCLES WERE SAME IN DIAMETER, BUT IF YOU COMPARE WITH PERIPHERAL ,THEN UNNECESSARILY WE WILL FEEL LEFT CIRCLE IS SMALL

Other Remedies

Avoid Events/Situations which Disturbs you

EadQaa

Keep Self Expectation as minimum as possibleFulfill Others Expectation

at Maximum Extents

Never Compare

Hope for the bestPrepare for the worst

Instead of Searching Interested ThingsBetter to create Interest in The thing Having

To Reduce Stress “ Sharpen the Saw” Regularly