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Stress SWOT Analysis

Mind Tools Corporation, 2003 - this may be used and copied freely only by registered users of the Mind Tools Stress Management Course

To add a row, press Ctrl+Shift+N. This will add a new row underneath your existing row.

Strengths

Weaknesses

Lack of Resources

Personal Strengths things you are good at, things people respect you for, your areas of eperience, etc!

Network family, friends, professional or other net"or#s, go$ernment ser$ices, po"erful contacts, co-"or#ers, your team, etc!

Resources and Assets money, assets, po"er, etc!

Stress Diary- Strengths sho"n

Past Events- Strengths sho"n

Personal Weaknesses areas "here you are a"are that you are not strong, or things that people fairly critici%e you for

ad situations problems "ith &ob or relationships, or poor li$ing or "or#ing en$ironment

Stress Diary- Stress management issues sho"n

Past Events- Stress management issues sho"n

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Strengths

O!!ortunities

O!!ortunities "ro# $our Strengths

O!!ortunities "ro# $our Network

O!!ortunities "ro# $our Assets

Threats

%onse&uences if Stress 'anage#ent Not (#!roved

O!!ortunities "ro# Weaknesses- opportunities to change your life and learn ne" s#ills

Real O!!ortunities "ro# These O!!ortunities- "hat "ould happen to your life if you used these opportunities'