stretching program - sportsengine
TRANSCRIPT
StretchingProgram
1. Bouncingshuffleswitharmswings(downandback)2. Lateralsquatshuffles(downandback)3. Basketballshuffles(back)4. Walkinglunges(down)5. Walkinglungeswithatwist(back)
6. Frankenstein(down)7. Flamingos(back)8. Walkinghurdles(down)9. Backwardshurdles(back)10. VerHcalbounds(down)11. Karatekicks
WaterfallJump1. Delayedsteal75%(down)2. Delayedsteal90%(back)3. Straightsteal100%(down)4. Straightsteal100%(back)
1. Shouldercirclesforward-palmsdown(smallertolarger)60seconds2. Shouldercirclesbackwards-palmsdown(smallertolarger)60seconds3. Forearmstretches
Arm/ShoulderStretches