7/28/2019 Strong is Beautiful Seminar Itinerary + "What do I need to bring?"

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Strong is Beautiful Seminar

Considerations & Itinerary

7/28/2019 Strong is Beautiful Seminar Itinerary + "What do I need to bring?"

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ComfortableWorkoutGear(2outfitsifstayingforSundaysPrimalFitness)o Tankort-shirto Shortsoryogapantso Sneakers/trailshoesifpossible(forhike)o Hairtieso Socks(2-3pairs)o Waterbottle

Wedohavefreshwellwaterforrefills HikingGear

o Shoesyoudontmindgettingdirty/weto Workoutattire(canbethesameasworkoutgear)o Travel-sizedsunscreen/bugsprayo Rainwearifpossible

Raincoat Comfortablefiresideclothes

o LayersmayworkbesthereastheweathercanvaryconsiderablyduringNewEnglandsummers

Hoodie,longsleevet-shirt,t-shirt Sweatpantsorshorts

Miscellaneouso Notebook&Penfortakingnoteso TentifstayingonsiteatTheDen

Thisisafreeservicethisyearo Pillows/Blanketso Toiletrieso Money

LunchanddinnerwillbeprovidedbutwewillhaveofficialWolfPackGearavailableforpurchase

What Should I Bring?

7/28/2019 Strong is Beautiful Seminar Itinerary + "What do I need to bring?"

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SaturdayItinerary8-8:45am:registration/meet&greet

Coffeewillbeprovidedbutyouwillberesponsibleforbreakfast

9-10am:Traininglecture10-10:15am:Bathroombreak/change-upifnecessary10:15am:PontoonBoatDeparture/PrimalFitnessHike

WellhavesometimeforQ&AontheridetoMt.Guile WellbetakingshortbreaksduringthehikeforPrimal

FitnessdemoswithGripSlingtrainingstraps11-12pm:Paleo-style*lunchatsummitofMt.Guile

Lunchwillbegluten/dairy-free/nutfreetoaccountforfoodallergies

Pleaseletusknowifyouhaveanyadditionalallergiesweshouldbeawareof12-1pm:ReturnHike/BoatRide

WillhavemoretimeforQ&Aonthereturntrip

1-3pm:Free/LeisureTime

Wellhavecanoes,kayaks,andfishingavailable

o Mainestatefishinglicensesare$20andcanbepurchasedonlinewithyoursmartphoneortablet.

3:15-4:15pm:NutritionLecture4:30-5:30pm:LiftingDemo+WolfPack-styleHIIT5:15-6:30:Bathroom/Shower/Change-upbreak7pm:dinner&bonfire

Wewillbedoinglobster,corn,andpotatoeswithsmoresfordesserto Wewillhavechicken/steakavailableforthosewhodontlikeseafood

orhaveanallergy

Pleaseletusknowifyouhaveanyadditionalallergiesweshouldbeawareof

8pm-bedtime:Socialtime+RiverParty

Wellkeepthefiregoing,wecantaketheboatoutforlatenightswimming,etc

Wellhaveatentmansionsetupforthosewhowanttostayonsitetosaveonhotelcostsandtoenjoythefun!Bathroomswillbeavailabletoo!

7/28/2019 Strong is Beautiful Seminar Itinerary + "What do I need to bring?"

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SundayItinerary

8-8:30am:RiversideYoga9-10am:PrimalFitnessClass

Getanawesomeworkoutbeforeyougousingnatureandeverydayobjectstires,cinderblocks,andchains

10amdeparture:Tilnexttimes

Forthosewhowanttostickaroundforacouplemorehoursbeforedeparting,thekayaks,canoes,andboatwillbeavailable