summer fun 2019 spring/summer for everyone …...ages: 5 - 13 day/time: mon, wed | 6:00 p.m. - 6:45...

SUMMER FUNFOR EVERYONE

YMCA OF COLUMBIA COLUMBIAYMCA.ORG

2019 SPRING/SUMMERPROGRAM GUIDE

MEMBERSHIP INFORMATIONVisit www.ColumbiaYMCA.org for more information.

At the Y, we exist to strengthen community. Together with people like you, we nurture the potentialof kids, help people understand and improve their health, and provide opportunities to give back andsupport our neighbors. So join our cause and create meaningful change not just for you, but also for your community. To discover everything the YMCA of Columbia has to offer, visit your local branch to-day. At the Y, Membership means more.

Strengthening Families.Everyday in the Midlands.

Why the Y?The Y is a nonprofit organization commited to each stage of life. Commit yourself to a healthier lifestyle with a membership that includes the following:

Fitness centers including the latest exercise equipment, free weights, resistance training and more.

Hundreds of FREE group fitness classes to enhance your progress, including LES MILLS™ and waterfitness classes.

Pools, gyms and tracks allow year-roundaccess to improved health.

FREE Drop-in Care for your child whileyou work out.

Access to all YMCA of Columbia convenient locations throughout the Midlands

Special member rates provide savingson Y programs and other services.

Downtown YMCA Ballentine Family YMCA

NorthWest Family YMCA Orangeburg County YMCA

Jeep Rogers Family YMCA 900 Lake Carolina DriveColumbia SC 29229 803.451.8439

Young Adult (Ages 15 - 20) $50 $34

Individual (Ages 21 & up) $50 $51

Family $50 $76

1447 Hampton StreetColumbia SC 29201803.799.9187

1079 Dutch Fork RoadIrmo SC 29063803.753.6004

Lexington Family YMCA 401 YMCA RoadLexington SC 29073 803.359.3376

1501 Kernnerly RoadIrmo SC 29063803.407.8007

2550 St. Matthews RdOrangeburg, SC 29118803.268.9622

Wellness center

Cardio & strength equipment

Over 40 group exercise classes

Monthly access to fitness coaches

Towel Service

Steam Room/Sauna in each locker room

Fitness on Demand

Group exercise

Youth fitness room

Deep Sea Disocvery

ChildWatch

Four lighted tennis courts

Double - court gymnasium

Swimming pool, sauna, steam room


Outdoor playground

Indoor playground

Indoor track & MORE

160-acre facility

Wellness center

Soccer fields

Equestrian program

ChildWatch


Boating, swimming, fishing

Walking track, nature trails

Outdoor basketball

Group exercise classes & MORE

Wellness center


Ballentine Family Medicine, a group of four primary physicians

Indoor playground - Justin’s Place

8 Lane swimming pool

Five Lighted tennis courts

Splash pad

ChildWatch

Group Exercise

Gymnasium

Steam Room and Sauna in locker rooms

Cardio and Strength Equipment

Outdoor Playground

Indoor track

Fitness on Demand

group fitness classes

cardio & strength equipment

double court gymnasium

6 Lane swimming pool

Fitness on Demand

Water Park

Splash pad

ChildWatch

Fitness Center

Y MEMBERSHIP INCLUDES ACCESS TO ALL YMCAS

LOCATIONS

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MEMBERSHIP FEES

Join the YMCA of Columbia and get access to all our

YMCAs in the Midlands, plus access to every

YMCA facility nationwide.


Family $50 $46


Family $50 $57

Join Monthly

Join Monthly Join Monthly

Orangeburg County YMCA Branch Membership:Lexington Family YMCA Branch Membership:

Community Wide Membership:

We’re excited to be united under one name and one logo. Together, we’re looking at health in a completely new way.

Our 30,000 team members are dedicated to supporting the health and well-being of you and your family. Our promise is to: Inspire health. Serve with compassion. Be the difference.

We’ll continue to honor the sacred relationships our patients and families have with their physicians and advanced practice providers.

To learn more about how we will serve you, visit PrismaHealth.org.

Palmetto Health and Greenville Health System are now Prisma Health

Official team physicians for the USC Gamecocks

Our highly skilled sports medicine team cares for the USC Gamecocks, weekend warriors and everyone

in between. And we’ll guide every step of your treatment — from diagnosis to recovery — so you can

get back to feeling like yourself as quickly as possible.

Put our innovation to work for you. Find your specialist today.

803-29ORTHO (803-296-7846) | phuscorthocenter.org

FOOT & ANKLE | JOINT REPLACEMENT | PEDIATRIC ORTHOPEDICS | TRAUMA

INTERVENTIONAL MEDICINE | SPINE SPORTS MEDICINE HAND & UPPER EXTREMITY

Jeffrey A. Guy, MDSports Medicine

when you chooseYou win

our team

After failing with all other methods to lose weight, Sonya Dunklin knew she needed to do something to improve her health. She chose bariatric surgery and has lost 170 pounds.

Palmetto Health-USC Weight Management Center offers more weight loss procedure options than any other bariatric center in the region.

Find out how we can help by visiting PalmettoHealth.org/Bariatrics, or call 803-376-5982.

The Weight Management Center helped me open the door to a new life, a new me. – Sonya Dunklin

Palmetto Health and Greenville Health System have joined to become Prisma Health. Palmetto Health-USC Medical Group is aligned with Prisma Health.




Feel better faster with SmartExam. Get quick care online for minor conditions.SmartExam is a virtual care service that helps us gather the information we’ll need to provide you with the highest quality, personalized care – even prescriptions – straight from your computer or smartphone.

• Get care from a Palmetto Health provider, in just minutes

• For $20

• Available online, from anywhere at any time, no appointment needed

To learn more or create an account, visit PalmettoHealth.org/SmartExam.

Adult Martial ArtsProgram designed to teach mixed martial arts. Class instruction will be effective for practical use of stress reduction, life balance, confidence through skills and a thorough response to an attack. Gain benefits that are both physical and mental.

Ages: AllDay/Time: Mon, Wed | 6:45 p.m. - 7:45 p.m.Fee: $84/member, $109/non-member per month

Ages: 12+Day/Time: Meets twice a week for 6 weeks.Fee: $135/Members, $235/Non Members

Ages: 18+Fee: Visit front desk for pricing

Ages: 5 - 13Day/Time: Mon, Wed | 6:00 p.m. - 6:45 p.m.Fee: $74/member, $99/non-member per month

MARTIAL ARTS SMALL GROUP PT

1 ON 1 PERSONAL TRAINING

HEALTHY LIVING

Youth Martial ArtsProgram designed to teach mixed martial arts. Class instruction will be effective for practical use of stress reduction, life balance, confidence through skills and a thorough response to an attack. Gain benefits that are both physical and mental.

Small group training is designed to evaluate, motivate, and educate a group of 3-6 members with like goals. Your trainer will provide moti-vation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health. Get 12 one-hour sessions and customized group workout.

Gain Confidence. Lose Weight. Add Muscle. Feel Great!. Let Y Personal Training help you reach your goal. Every one of our nationally certified personal trainers is dedicated to providing you with the support and tools you need to enchance your health, your fitness and your life.

Ballentine Family YMCA 1079 Dutch Fork RoadIrmo SC 29063803.753.6004

MAKE THE MOSTOF YOUR WORKOUTOur App helps you stay on track!Download our mobile app today.

Over 50 group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include BODYPUMP™, BODYCOMBAT, CXWORX, ZUMBA®, Yoga, Pilates, kettlebells, Synrgy360 Functional Training, High Intensity Interval Training, Step classes and more.

Learn the ropes of the wellness center with the assistance of a wellness coach. Your coach will provide you with everything you need to begin a healthy lifestyle. Our orientations are designed to teach members the safe and effective uses of all cardiovascular and weight equipment. Your coach will share tips and techniques that will surely get you on the path to better health.

Active Older Adults (AOA) In all of our active older adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. Silversneakers is a chair based class that includes movement and strength

Fitness On Demand is a virtual group exercise platform. We will be offering group exercise class options with over 500+ classes each month with a variety of trainers, styles, and options. Members will be able to access group exercise classes throughout the entire day of operations by either selecting a class on your mobile device app or by entering the Group Exercise room where it will be showcased on a screen. FOD is an option for everyone to participate in Group Exercise classes anytime of the day.

Ages: 15+, 12-14 (Yoga & Cardio)Fee: Free

Ages: 15+Fee: Free

Ages: Active Older AdultsFee: Free

Ages: Active Older AdultsFee: Free

GROUP EXERCISE

WELLNESS ORIENTATIONS

SILVER SNEAKERS

FITNESS ON DEMAND

Small group training is designed to evaluate, motivate, and educate a group of 3-6 members with like goals. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health. Get 12 one-hour sessions and customized group workout. Meets twice a week for 6 weeks.

Ages: 12+Fee: $135/Members, $235/Non Members

SMALL GROUP TRAINING

HEALTHY LIVING

Downtown YMCA 1447 Hampton StreetColumbia SC 29201803.799.9187

work with weights, bands, and a ball. Please see the group exercise schedule for dates and times of classes.

SILVER SNEAKERS (CON’T)

Downtown YMCA

Get 2 on 1 fitness training with a nationally certified trainer. Designed to evaluate, motivate and educate you so that you get the most out of each workout. Training will provide motivation to help you meet your fitness goals, train for a sport, or get ready for a special event. Trainer will contact you to schedule sessions once registered.

Ages: 12+Fee: $250 for 12 one-hour sessions

BUDDY TRAINING

PWR!Moves® Group classes start with the repetitive training of four foundational skills that underlie everyday function and that become impaired in PD. PWR!Moves are always performed with HIGH EFFORT for bigger and faster movements while directing your attention on “how it feels” to use your full movement potential. The emphasis is on learning what “optimal function” feels like so that you learn to move bigger and faster in your everyday life. You will then you be challenged both physically and cognitively so that you “use it and improve it.”

Challenge yourself to better health. Led by a certified personal trainer, this program meets twice a week for 6 weeks to offer personal attention, accountability and a variety of workouts. Weigh- ins as well as nutritional guidance is provided to ensure you have all the tools needed to lose weight and feel great! Sessions are ongoing, based on interest. Please see member services for upcoming dates and times.

A free, 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” They will work with Y staff trained in supportive cancer care to safely achieve their goals such as building strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. This program is funded by generous donors to the YMCA’s Annual Campaign. Please contact mattjordan@ columbiaymca.org for more information or to apply for the program.

Ages: 18+ with Parkinsons or other neurological disorderDay/Time: Now-March 31st, April 1st-June 30th meets Tuesdays, Thursdays, & Fridays 9:30-10:15 a.m.Fee: Free/Members, $96/Non-Members

Ages: 18+Day/Time: Ongoing throughout the yearFee: $135/Members, $235/Non-Members

Ages: 18+ Day/Time: March 18th- June 10th, Fall 2019 Dates TBD meets Mondays and Thursdays, 6-7:30 p.m.Fee: Free

PWR! MOVES® LOSE WEIGHT, FEEL GREAT PROGRAM

LIVESTRONG AT THE YMCA Get one-on-one fitness training with a nationally-certified trainer. Looking for an advantage? Personal training is designed to evaluate, motivate, and educate so that you can take your workout to the next level. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health, personal training will help you meeting your goal. Register at www.columbiaymca.org or Member Services.

Ages: 12+Fee: 1-hour sessions: $45/1, $155/4, $265/8, $370/12

PERSONAL TRAINING

Downtown YMCA Downtown YMCA

The Body Fat testing will show your current body fast versus body weight, as well as your muscle to fat ratio. Cost: $10.00/ members. Register at the front desk. For more information, contact Matt Jordan at [email protected] 0r 803-799-9187 ext 414.

The Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM, time to socialize with friends and play team building games. The YMCA meets up at 6 local schools. Held onsite at Brennen Elementary, Carver-Lyon Elementary, Hopkins Elementary, Logan Elementary, South Kilbourne Elementary and Webber Elementary. For more information on Downtown YMCA Youth Programs, contact Melissa Hope, Senior Program Director at 803.799.9187 Ext 413 or [email protected].

The Downtown YMCA offers a variety of rentals for all of your needs! We provide the room and you do all the rest. Rooms will be available 30 minutes prior to event time for set-up. Prior reservations and a facility agreement are required with full payment.

Ages: 12+Day/Time: Ongoing & Sign Ups on RequestFee: $10/Members

Ages: Kindergarten – 6th gradeHours: School dismissal – 6 p.m.Fee: $36/Members, $36/Non-Members

Fee: Studio 1 $40 per hour for Members, $60 per hour for Non-Members Studio 2 $30 per hour for Members,$40 per hour for Non-Members After Hours Studio 1 &2 $80 per hour for Members,$110 per hour for Non-Members

FITNESS ASSESSMENT

Y-CLUB AFTERSCHOOL PROGRAM FACILITY RENTALS

YOUTH PROGRAMS RENTALS

HEALTHY LIVING

Jeep Rogers Family YMCA 900 Lake Carolina DriveColumbia SC 29229 803.451.8439

Triathlon Camp will help campers improve their swim strokes, learn to bike, run and take care of their bodies, all to prepare for a Kids’ Triathlon on Friday Afternoon. Campers must be able to swim and ride a bike to participate. Come get your Tri on!

Ages: 7-15Dates: July 22-26/8 a.m. - Noon, Monday-Friday Days/Time: Mondays & Wednesdays 5:30pm, Sundays 1pm Fee: $95/Members, $155/Non-Members

TRIATHLON CAMP

League is designed to teach the basic skills of volleyball in a fun and safe environment. Participants will have practice once a week throughout the season beginning on March 18th. Games will be on Saturdays mornings starting on March 30th and run until May 18th. We will not play on Saturday April 6th for spring break. All players must provide their own knee pads. YMCA will provide game shirt.

Ages: 15+Dates: March 18th-May 18thFee: $45/Members, $75/Non-Members

YOUTH VOLLEYBALLDesigned to help your child learn the game of basketball and have lots of fun. Child will learn the fundamentals of basketball, both offensive and defensive strategies. During the games players will have the opportunity to play different positions. 8-week season with practice will be held once a week with games played on Saturdays.

Ages: 3 - 14Dates: May13th – July 20th Fee: $45/Members, $75/Non-Members

SUMMER BASKETBALL

SPORTS

Jeep Rogers Family YMCA

An instructional and recreational league. Participants will be introduced to the games of baseball and learn basic skills such as catching, throwing, and hitting. During games players will have opportunity to play different positions. Each player will play a minimum of half the game. Practice will be held once a week with games played on Saturdays.

Ages: 3 - 9Dates: May13th – July 20thFee: $45/Members, $75/Non-Members

YOUTH BASEBALL

YOUTH DEVELOPMENT

We carefully design every activity with our Wee Wonders Preschool Program to expand their imaginations and encourage lifelong, positive values. We offer half-day programs from the Y-Preschool Curriculum, fostering the development of the whole child and include activities that are well balanced with recreational, educational, character development and enrichment activities. Program runs with the Richland Two School District Calendar including all Holiday and In-service Days.

Ages: 3 - 18Doodle Bugs (2 years) This program focuses on small motor skills, independent play and shapes, colors, and letters. Twice a month they will attend a kids exercise class to help improve their motor skills.Tuesdays and Thursdays$115/month - Members, $165/month - Non-Members

Busy Bees (3 years) This program focuses on further developing small motor skills, independent play and shapes, colors, and letters. Twice a month they will attend a kids’ exercise class to help improve their motor skills and they will also go swimming twice a month.Mondays, Wednesdays, and Fridays$170/month - Members, $205/month - Non-Members

Book Worms (4 years) This program focuses on socialization, Kindergarten readiness, independent letter recognition, popcorn (sight) words, counting, and everything they will need to be ready for Kindergarten. Twice a month they will attend a kids exercise class to help improve their motor skills, as well as go swimming twice a month.Monday through Friday $240/month - Members, $280/month - Non-Members

WEE WONDERS PRESCHOOL PROGRAM

Drop off your child at the Childwatch desk at the Y and let our staff watch and entertain them while you run errands or just enjoy time to your-self for Parent’s Morning Out. Please remember to pack diapers, wipes and anything your child will need during this time, including snacks. This program runs from 9am through 12noon.

Parents Night Out’s are back by popular demand! Your child will enjoy a night of games, crafts, swimming, and more while you get some time to yourself. The Y will provide 4 hours of supervised fun and activities along with dinner (cheese piz-za). The program runs from 6pm-10pm.

The Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games.

When there is a half day at school, we will still hold afterschool and pick up the children from school when they are dismissed. On School in-service days and student holidays we will hold All Day Outs (Winter Break and Spring Break Camp are separate registrations). *Follows the Richland 2 School Calendar*

Ages: 6 weeks- 4 yearsDates: April 18 | 9:00 a.m. - 12:00 NoonFee: $15/Members, $25/Non-Members

Ages: 6 weeks- 12 yearsDates: March 23, April 12, April 27 | 6:00 p.m. - 10:00 p.m.Fee: $15/Members, $25/Non-Members

Ages: Kindergarten – 8th grade Fee: $50/Week/Child/Members, $65/Week/Child/Non-Members

PARENT MORNING OUTPARENT NIGHT OUT

Y-CLUB AFTERSCHOOL PROGRAM

YOUTH DEVELOPMENT


Transportation is provided from:• Bethel Handberry Elementary• Bookman Road Elementary• Bridge Creek Elementary• Catawba Trail Elementary• Center for Achievement Elementary• Kelly Mill Middle• Lake Carolina Primary• Lake Carolina Secondary• Langford Elementary• North Springs Elementary• Pontiac Elementary• Rice Creek Elementary• Sandlapper Elementary• Round Top Elementary

Y Specialty Birthday parties are designed to make your child’s birthday the best ever! All parties include: a YMCA party host to help make your party run smoothly, party set-up and clean up, paper products in the theme of your choice, one hour in a party room, and one hour in the activity area of your choice (either the pool or the giant indoor playground). Both options are offered indoor so you don’t have to stress about the weather! For further questions, email [email protected]. To formally register, simply come in to Jeep Rogers YMCA and fill out a birthday party agreement and submit with payment.

Our specialty parties are designed to make your child’s party the best ever! We offer party packages to fit everyone’s needs. Our parties provide you with an hour of a special activity—choose the pool or our large indoor playground—and an hour in a party room. A host is provided to help make your party run smoothly, as well as decorations for up to 24 guests.

No school means a day of fun at the Y! Children will have time to enjoy activities such as swimming, active games, crafts and dancing. This program runs from 7am-6pm and is offered on in-service days/holidays following the Richland 2 school calendar.

Let your child join the Y for Spring Break camp while school is out! Your child will participate in fun themed activities such as sports, arts and crafts, swimming, and games to keep them active and engaged during their time off. Register today to reserve your spot!

Ages: 1+Fee: $200/Members, $250/Non-Members*Additional time can be booked at the rate of $50/half hour*

Ages: 1+Dates: Saturdays: 11am-1pm, 12:30pm-2:30pm, 2pm-4pm, 3:30-5:30pmSundays: 1:30-3:30pm, 2pm-4pmFee: $200/Members, $250/Non-Members

Ages: 1+Dates: June 7Fee: $25/Members, $25/Non-MembersAfterschool Participant rate: FREE (but you are still required to register to reserve a space)

Ages: Kindergarten-8th gradeDates: April 15-19, Drop off 7-9 am and pick-up 4:30-6 pmFee: $120/Week/Members, $160/Week/Non-Members

BIRTHDAY RENTALS

SPECIALTY BIRTHDAY PARTIES

ALL DAY OUT SPRING BREAK CAMP



AQUATICSSWIM LESSONS

WATER BABIESAGES: 6 months - 36 Months + ParentsFEE: $40/Members, $80/Non-members

PRE-SCHOOL AGES: 3 - 5 YearsFEE: $40/Members, $80/Non-members

YOUTHAGES: 6 - 12 YearsFEE: $40/Members, $80/Non-members

SWIM LESSON TYPE SESSION DATE

SPRING - WEEK DAYS4 weeks Monday/Wednesday or Tuesday/Thursday Sessions

SUMMER - WEEK DAYS2-week sessionsMonday-Thursday Sessions

SPRING/SUMMER - SATURDAYSaturday Sessions

MARCH

SUMMER 1SUMMER 2SUMMER 3SUMMER 4SUMMER 5

MARCH - APRILAPRIL - JUNEJUNE - AUGUST

APRILMAY

MARCH 4 - 28

JUNE 10 - 20JUNE 24 - JULY 4JULY 8 - JULY 18JULY 22 - AUGUST 1AUGUST 5 - 15

MARCH 2 - APRIL 20APRIL 27 - JUNE 15JUNE 22 - AUGUST 10

APRIL 1 - APRIL 25APRIL 29 - MAY 23

The primary objective is to get both the parent and child comfortable in the water. The parent will learn how to be safe with the child in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him to learn aquatic skills. Cloth diaper with plastic pants or diapers manufactured for swimming use are required. With the help of songs, games, and social activities parents work hand-in-hand with our team in the water as we introduce water skills based on each child’s unique development level. For days and times, visit columbiaymca.org.

This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills and the use of personal floating devices. For days and times, visit columbiaymca.org.

These lessons follow the YMCA of the USA progressive swim lesson program. The purpose of the Y Swim Lessons Program is to develop competency in swimming along with confidence and endurance. The goals of the program are to teach personal safety, personal growth and stroke development in a values-based environment. For days and times, visit columbiaymca.org.

Lexington Family YMCA 401 YMCA RoadLexington SC 29073 803.359.3376

Work one on one with riding instructor to learn specific skills and goals. All levels from beginner to advance in hunter jumper and dressage. Equestrian Director will contact to schedule date and time.

Lose Weight. Add Muscle. Feel Great!. Let Y Personal Training help you reach your goal. Every one of our nationally certified personal trainers is dedicated to providing you with the support and tools you need to enhance your health, your fitness and your life.

The Y-Club Afterschool program is a fun place to be after school with lots of positive staff interaction and learning opportunities. The Y will provide a healthy after school snack, physical fitness time, homework help, & a wide variety of activities, including STEM & time to socialize with friends or play games. Program occurs Monday through Friday from school dismissal until 6 pm. Early dismissals days are included. Student Holidays are included.

An instructional and recreational league. Participants will be introduced to the games of baseball and learn basic skills such as catching, throwing, and batting. During games player will have opportunity to play different positions. Each player will play a minimum of half the game. Practice will be held once a week with games played on Saturdays.

Ages: AllFee: $40/Members, $60/Non-MembersWeight Limit: 180 lbs.

Ages: AllFee: Visit the front desk for information.

Ages: 5-12Fee: $50/Members, $65/Non-Members

Ages: 3 - 9Dates: Late registration: April 16 - 22First practice will be the week of May 13Games will start May 25Fee: $45/Members, $75/Non-Members

EQUESTRIAN – PRIVATE LESSONS1 ON 1 PT

AFTERSCHOOL PROGRAM

BASEBALL/T-BALL

SPORTSHEALTHY LIVING

YOUTH

HEALTHY LIVING

YOUTH

NorthWest Family YMCA 1501 Kernnerly RoadIrmo SC 29063803.407.8007

Led by a knowledgeable instructor, this program meets twice a week for 6 weeks to offer personal attention, accountability, and a variety of workouts. Weigh-ins as well as nutritional guidance is provided to ensure you have all the tools needed to lose weight and feel great!Contact Heather Gurniak for start dates and times.

Ages: 16+Fee: $135/Members, $235/Non-Members

LOSE WEIGHT FEEL GREAT

Fun Night is just that… A FUN NIGHT! Parents can go enjoy a night out while their child is safe at the Y enjoying a theme filled evening including a pizza dinner

April 5- Easter Egg-stravaganzaApril 26- Lego NightMay 3- Pool Party- children will have the opportunity to swim. Swim assessments and life jackets will be provided for safety.May 17- Spring has SprungJune 7- Ocean AdventuresJune 21- Aloha SummerJuly 12- Red White and Blue PartyJuly 19- Let’s Go On SafariAug 2- A Pirate’s Life for Me

Aug 16- Science: Potions and Slime

FUN NIGHT

Northwest Family YMCA









MARCH



APRILMAY

MARCH 4 - 28



APRIL 1 - APRIL 25APRIL 29 - MAY 25




A variety of group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include aqua fitness, BODYPUMP, ZUMBA, Strong by ZUMBA, CXWORX, Indoor Cycle and RPM, Yoga, Pilates, Sculpting, Boot Camp, Interval Training, Total Strength, Total Strength Plus, Step Classes and Fitness on Demand.

Ages: 15+, 12-14 (Yoga & Cardio)Fee: Free/Members, $8/Non-Members

GROUP EXERCISE

In all of our active older adults’ classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. Silver Sneakers is a chair based class that includes movement and strength work with weights, bands, and a ball. Please see the monthly group exercise schedule for dates and times of classes.

Ages: Active Older AdultsFee: Free/Members, $8/Non-Members

SILVER SNEAKERS

Get one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health. Our qualified trainers will evaluate your current fitness level and design a specific program for you based on your goals.

For more information or to schedule an appointment, contact Jennifer Ballew at 803.268.9622 or [email protected].

Ages: 12+ Fees: 1-hour sessions: $45/1, $155/4, $265/8, $370/12 30-minute sessions: $26/1, $85/4, $145/8, $199/12

PERSONAL TRAINING

Want to save money while losing weight, increasing lean muscle mass, or training for a 5K? Small group training is designed toevaluate motivate, and educate a group of 3-6 members with like goals. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting read for a special event, or improving your health. Get 12 one-hour sessions and customized group workout routines. Meets twice a week for 6 weeks.

Ages: 12+ Fee: $135/Members, $235/Non-Members

SMALL GROUP TRAINING

HEALTHY LIVING

Orangeburg County YMCA2550 St. Matthews RdOrangeburg, SC 29118

In all of Water aerobics is water exercise focused on building strength, mobility and flexibility. Classes are led by a trained instructor for shallow and/or deep water exercise. Float belts are provided for deep water classes. Check out our monthly schedule for more information.

Parkinson’s Networking classes start with the repetitive training of four foundational skills that underlie everyday function and that become impaired in PD. Class movements are always performed with HIGH EFFORT for bigger and faster movements while directing your attention on “how it feels” to use your full movement potential. The emphasis is on learning what “optimal function” feels like so that you learn to move bigger and faster in your everyday life. You will then you be challenged both physically and cognitively so that you “use it and improve it.”

Ages: 18+Fees: Free/Members, $8/Non-Members

Ages: 18+Dates: Meets Mondays and Wednesdays 11AM-NoonFees: Free/Members, $96/Non-Members for 12 Weeks

WATER AEROBICS

PARKINSON’S NETWORKING CLASS

Orangeburg County YMCA

Get 2 on 1 fitness training with a nationally certified trainer. Designed to evaluate, motivate and educate you so that you get the most out of each workout. Training will provide motivation to help you meet your fitness goals, train for a sport, or get ready for a special event. Trainer will contact you to schedule sessions once registered.

Ages: 12+Fee: $250

BUDDY TRAININGPrepares young members for limited use of the Wellness Center while accompanied by their parent or guardian. This program teaches how to properly use cardio and strength machines (12-14 years only for strength equipment), as well as flexibility exercises. In order to exercise in the Wellness Center, students must complete the entire class. A badge will be presented at the end of the program that participants must wear at all times while working out in the Wellness Center. Does not include use of the free weights. Times: By appointment only. See Member Services for registration.

Ages: 10 - 14Fees: $30/Members, Pre-registration is required.

TEENS-IN-TRAINING

LIVESTRONG at the YMCA is a free, 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” They will work with Y staff trained in supportive caner care to safely achieve their goals such as building strength, increasing flexibility and endurance, and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. Please contact Jennifer Ballew for questions and/or registration at 803.962.9622 or oywellness@columbiaymca.

Ages: 18+ Next Session begins March 19th, meets Tuesdays and Thursdays 1-2:30PMFee: Free

LIVESTRONG AT THE YMCA


The Martial Arts program is designed to teach kids a variety of techniques. This program rewards patience and courage in a structured environment. A color-coded rating system keeps the program exciting as you excel towards your bleck belt. Upon passing each level’s test, a new belt is awarded (there is a $5 fee associated with each test). This class instills the Y’s core values: caring, honesty, respect, responsibility and faith.

Over a period of 7 weeks, children will engage in social interaction, learn choreography, play games, learn Spanish words and dance their hearts out@ At the end of the session we will have a family night to showcase their skills. Pre-registration is required.

Iron Sharp is an adult women’s Bible Study that meets weekly in our conference room. During this time, women will engage in group discussion and reflect in personal quiet time. Study materials are provided.

Ages: Youth ages 4-14, and Adults 15 & upDates: Ages 4-14 = Meets Fridays 5:30-6:30PM and Sundays 3-4PMAges 15+ = Meets Fridays 6:30-7:30PM and Sundays 4-5PM Monthly Fees: $30/Member, $40/Non-Member

Ages: 6-12Dates: Next Session begins September 9th and meets Mondays and Wednesdays from 4:30-5:30PM Fees: $30/Member, $40/Non-Member

Ages: 18+Date: Begins April 1st. Meets Mondays at 11AMFees: Free

MARTIAL ARTS ZUMBA KIDS

BIBLE STUDY

A safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on site. 2 hour maximum per day.

Ages: 12+Days & Times: Monday-Thursday: 8 a.m. – Noon and 4 – 8p.m. Friday: 8 a.m. – Noon and 4 – 6:30 p.m. Saturday: 8 a.m. – Noon Members: Free with Family Membership

CHILDWATCHYOUTH


The best place to celebrate your birthday in the area! At the YMCA, you create4 your own birthday experience. From swimming, to dancing, to basketball, you just tell us the activity you would like to enjoy!

The Orangeburg County YMCA offers a variety of rentals for all of your needs! We provide the room and you do all the rest. Rooms will be available 30 minutes prior to the event time for set-up. Events involving food and/or drinks (except birthday parties) will also have a $35 base cleaning fee. Prior reservation and a facility agreement are required with full payment.

Ages: 1 - 18Party package includes: 15 kids Pick your theme 1 Drink and balloon per child Decorated Cake 10 adult wrist bands 1 hour of swim time (Indoor pool or Water Park) 1 hour in the party room w/ tables and chairs Cost: $150 Members / $225 Non-members: Additional guests may be added for $5 per person. Maximum of 20 children per package. Payment is due in full at the time of booking.

Reservations: Call 803.268.9622 or visit Member Services

Full Gymnasium $85 per hour for Y members/$105 per hour for non-members Half Gymnasium $60 per hour for Y members/$80 per hour for non-members Group Exercise Room $50 per hour for Y members/$70 per hour for non-members Community Room $40 per hour for Y members/$60 per hour for non-members After Hours Rental $80 per hour for Y members/$120 per hour for non-members

Reservations: Call 803.268.9622 or visit Member Services

BIRTHDAY PARTIES

FACILITY RENTALSRENTALS










MARCH



APRILMAY

MARCH 4 - 28



APRIL 1 - 25APRIL 23 - MAY 23





The YMCA Adult Lesson plan offers an introduction to the water for those seeking to learn how to swim. The goal of these lessons is to make the adults competent, confident, and successful swimmers. This program is also for adults who are proficient in swimming and just want to develop their strokes. For days and times, visit columbiaymca.org

One-on-one instruction with YMCA swim instructor. Lessons are four 30-minute sessions. Aquatics Director will contact to set up date/time of lessons with an instructor once registration is completed and full payment is received.

Ages: 13+Fee: $30/Members, $45/Non-Members

Ages: 13+Fees: Members: $25 per lesson $80 / 4 30-minute lessons Non-members: $35 per lesson $140 / 4 30-minutes lessons

Semi-Private Lessons (2 or more people): Members: $15 per lesson $50 / 4 30-minute lessons Non-members: $30 per lesson $120 / 4 30-minutes lessons

ADULT SWIM LESSONS

PRIVATE SWIM LESSONS

Lifeguard certification will provide you with the ability to learn lifesaving skills. In the class participant will learn rescues, first aid, CPR, AED and more. Instruction will occur through classroom and in-pool instruction. This program is for those who are proficient in swimming and must pass a prerequisite. For specific questions and session times please contact Rick Simonds at 803.268.9622 or [email protected]

Session I: March 18,20,23,25,27Session II: April 2,4,6,9,11Session III: April 15,17,20, 22, 24Session IV: April 30, May 2,4,7,9Session V: May 13,15,16,18,20Session VI: June 3,4,5,6,8

Cost: $75 ($25 nonrefundable)

LIFEGUARD CERTIFICATION

DOWNTOWN YMCA1447 Hampton StreetColumbia SC 29201803.799.9187

BALLENTINE FAMILY YMCA 1079 Dutch Fork RoadIrmo SC 29063803.753.6004

JEEP ROGERS FAMILY YMCA 900 Lake Carolina DriveColumbia SC 29229803.451.8439

NORTHWEST FAMILY YMCA1501 Kennerly RoadIrmo SC 29063803.407.8007

LEXINGTON FAMILY YMCA401 YMCA RoadLexington SC 29073803.359.3376

ORANGEBURG COUNTY YMCA2550 St. Matthews Rd.Orangeburg, SC 29118803.268.9622

YMCA of Columbiacolumbiaymca.org

summer fun 2019 spring/summer for everyone …...ages: 5 - 13 day/time: mon, wed | 6:00 p.m. - 6:45...

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