summer issue 2009

Organic Food

Local Farmer’s Markets

Holistic Dentistry

Summer Fitness

SUMMER 2009

Good News is

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SUMMER 2009

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Northeast Ohio’s guide to holistic health, wellness & sustainable living

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From Earth to Body

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2 Balanced Living Magazine Summer 2009 www.balancedlivingmag.com

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Features10 Seven Reasons to Eat Organic There are many benefi ts to organic food. By Diana Walker

11 Farm Market Directory Here’s where to fi nd great local food.

12 Mouth Matters A healthy mouth leads to a healthy body. By Karen Uthe Semancik

14 Summer Fitness & Fun From bikes to health clubs, it’s time to shape up. By Christopher Cumo

16 Outdoor Fitness Put a natural twist on your workout routine. By Jim Wallis

18 What Diet Should I Follow? Making smart choices in the food you eat. By Veronica L. Gallo, MS RD

www.balancedlivingmag.com

Summer 2009

www.balancedlivingmag.com Summer 2009 Balanced Living Magazine 3

11

Kimberly J. Nunn MHS, PT

Many BlessingsA Place of Serenity A Space for Wholeness

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Departments4 Sage & Spirit By Mark S. Kuhar

5 Opening Up News from around town

7 Everyday Environmentalist By Rebecca Reynolds

8 Yoga Matters By Karen Allgire, MFA, RYT

9 Waggin’ Tails By Kathryn Gaster Allen

19 Classifi eds/Directory

22 Calendar

14

Visit www.balancedlivingmag.comto read articles online, get exclusive content and check out the web sites of our advertisers!

Every morning at around 5:30 am, I go for my daily run. When the weather is cold, I am forced to go to

the local recreation center, however, now that the weather has warmed up, I get to run outside.

I can tell you that there is no comparison between the two experi-ences. Inside, the air feels heavy, the atmosphere is claustrophobic and the electro-energy from the treadmills, stair-steppers and rowing machines is almost overwhelming.

When I run outside, the air is lighter and crisper, the sense of openess is omnipresent and a real connection with the local environ-ment occurs.

There have been mornings when deer have sprinted next to me before disappearing into the woods, rabbits have done circles around me, groundhogs and possum have looked at me like I was an alien,

and once a family of skunks did not take too kindly to me trespassing on their turf.

There is nothing like watching the daylight emerge while navigating a bike trail, and there is something very special in the experience of seeing the sun rise over the horizon while most everyone else is still asleep.

There is poetry in the way the steam rises off of the ponds, and the dew rests in a translucent carpet upon the tips of the grass.

Running outside is without a doubt a spiritual experience. If you are a runner, you know exactly what I mean. If you’re not, I recom-mend you give it a try.

In This IssueIn this issue, we focus on fitness and food, among other things. Summer is the time to feed your body and spirit. Don’t miss the chance!

In Cleveland, we are blessed to have the Metroparks for outdoor activities, Lake Erie for water sports and many farmer’s markets to indulge in healthy food that is Ohio grown. Take advantage of our great local resources all you can!

Fitness and FoodRunning outside is without a doubt a spiritual experi-ence. If you are a runner, you know exactly what I mean. If you are not, I recommend you give it a try.

STAFF Publisher/Editor | MArk S. kuhAr (216) 226-6094, [email protected]

Advertising Sales | MIChAEL MCMAhON (216) 226-6094, [email protected]

Graphic Design | LISA LEhMAN [email protected]

Media Consultant | NOLA BENjAMIN-LOwThEr 330-226-6094

Founder/Contributor | MAggIE BuSSEr 216-664-1313, [email protected]

Founder/Ad Design | BOB PErkOSkI [email protected]

CONTrIBuTINg wrITErS Karen Allgire, MFA, RYT, Ben Bebenroth, Jim Blue, Andrew Calori, Judy Cannato, Maria Carlenius, Alan Cohen, Christopher Cumo, Dennis Ehren, DC, Arielle Ford, Kathryn Gaster Allen, David Langer, Betsy B. Muller, MBA, C.EHP, Certified Energy Coach, Mary Ellen Ott, M.Ed., RCC, C.Ht., Mary Palmieri, Rita Petruziello, Jr., Rebecca Reynolds, Stephen Simon, Neal Szpatura, Benjamin Szweda, Karen Uthe Semancik, Janel Volk Hubbard M.Ed., LPCC, OTR/L, CEEMP, Bo Wise, Tim Zaun

DISTrIBuTION Paul Konjicja - P.M.K. Services (216) 288-5993 For Balanced Living distribution questions, please call (216) 226-6094 or e-mail Info@BalancedLiving Mag.com.

Our MISSION To provide a bridge between the holistic community and all of Northeast Ohio. Our information and inspiration are offered to help empower positive choices for creating a balanced life. Balanced Living is your resource for wellness, environmentalism and personal growth.

SuBSCrIPTIONS $20 for four issues, which are mailed First Class. Please mail a check to the address below or call with credit card information.

ArTICLE SuBMISSION The submission of editorial material is welcome. For more information on editorial guidelines or to submit articles, e-mail: [email protected]. Submission of articles does not guarantee publication. Balanced Living reserves the right to edit all material for clarity, length and content. We welcome those who believe in our endeavor to make our world a healthier, happier place!

DISCLAIMEr: The opinions expressed in this publication are not necessarily those of the publisher. All contributors and advertisers assume responsibility and liability for the accuracy of their statements and claims. It is expected that all material is submitted in good faith, with no intent to mislead or harm others. All readers assume responsibility for actions or decisions they might make as a result of reading this publication. We reserve the right to refuse any advertising. Submission of articles does not guarantee publication.

© Copyright 2009 New Minglewood Enterprises Inc., dba Balanced Living. All rights reserved. For reprinting in other publications, newsletters or electronically, permission must be obtained from us and proper credit given to Balanced Living and the author.

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Sage&Spirit

Mark S. kuhar, publiSher [email protected]

� Balanced Living Magazine Summer 2009 www.balancedlivingmag.com

Gurudev Yogi Amrit DesaiYoga Nidra Training • June 26-28, 2009 • Cleveland, OHSponsor: Bhumi’s Yoga 440-236-6366 www.bhumiyoga.comYA credits

Transformative Weekend for:• Yoga practitioners & spiritual seekers• Massage & Bodyworkers• Healing Professionals & Therapists• Yoga Teachers & Studio Owners

On Inauguration day 2009, millions of people stood side by side fi lled with hope for a better tomor-

row. People from all walks of life connected through smiles, words and music. For a brief moment this exceedingly large group of people came together as one in a bond that felt hopeful. For many, that hope was founded in spirituality, as hope and spirituality are inextricably linked.

To understand and build spiritual-ity, it’s important to understand what spirituality is and isn’t. Spirituality and religion are often used inter-changeably, but they are two distinct concepts. Religion is an organized

set of specifi c beliefs and practices that are used by a group of people, whereas spirituality is an internal and individual process that can bring people together. Spirituality includes many denominations and different beliefs. According to the well-published and respected hospice physician R. G. Twycross, “Everyone has a spiritual component, but not everyone is religious.”

Spirituality is about how one relates to the Universe, including our relationships with each other, the earth and the spirit. It is how we make sense of our existence and how we fi nd inner peace. Spirituality allows us to see and appreciate our uniqueness.

As we grow through life, love, compassion and inner happiness be-come a driving force to fi nding peace and serenity. We turn inward, think about our existence and where we fi t in the scheme of the Universe.

We may experience this privately or seek out others who are on a similar journey. Spiritual develop-ment can provide us with tremendous insight into ourselves and others. Practicing spirituality is a life-long process and is different at the various stages of one’s life.

By answering these four questions you can begin to more deeply explore your spiritual nature.● Do I have meaningful, trusting relationships?● Do I forgive easily?● Do I fi nd joy in life?● Do I have a practice or ritual that evokes serenity?

If you answered yes to these questions, you are in touch with your spirituality and can enhance your journey by participating in a daily practice to grow spirituality. Connect-ing with the people in your life and paying attention to the small things, from the breaths you take to the way the sun refl ects off the water to the tiny buds that herald spring, are all ways of practicing and being in touch with one’s spiritual nature.


News from Everywhere

Kristina Austin, MSEd and Mary Fisher Bornstein, LISW are staff members at the well-respected, Northeast Ohio cancer support center The Gathering Place. Spirituality is an important component for many par-ticipants that utilize the free programs and services The Gathering Place offers. For more information, contact Kris or Mary at 216 595-9546, or [email protected] or [email protected].

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The Dangers of Electropollution

Many medical experts are more con-cerned than ever that our growing use of cell phones, computers and

other types of devices that emit electromagnetic frequencies and radiation, or “electropollu-tion,” is putting our health and wellness at risk. Some studies suggest that there is a possible link between electropollution and headaches, migraines, and even brain tumors or cancer.

Three prominent neurosurgeons recently told CNN’s Larry King that they did not hold cellphones next to their ears. “I think the safe practice,” said Dr. Keith Black, a surgeon at Ce-dars-Sinai Medical Center in Los Angeles, “is to use an earpiece so you keep the microwave antenna away from your brain.”

Dr. Vini Khurana, an associate professor of neurosurgery at the Australian National Uni-versity who is an outspoken critic of cellphones, said: “I use it on the speaker-phone mode. I do not hold it to my ear.” And CNN’s chief medical

correspondent, Dr. Sanjay Gupta, a neurosur-geon at Emory University Hospital, said that like Dr. Black he used an earpiece.

While some say there is no cause for alarm, and others say there is not enough evidence to determine whether or not electropollution is dangerous, many people are not taking any chances.

One company, BioPro, is offering a noise-fi eld chip that helps block radiation. BioPro’s Cell Chip, which can be attached to a cell phone or computer, combines the benefi ts of two technolo-gies: Molecular Resonance Effect Technology and Energy Resonance Technology. Individu-ally and collectively, the company says these cutting-edge technologies offer a groundbreaking and effective way to deal with the cumulative stress associated with living in today’s electronic environment.

For more information, go to www.mybiopro.ca/naturalapproach.

BL

BL

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By Rebecca Reynolds

Ahhh, what could be better than sitting by the fi re on a nice summer evening, marshmallows roasting, the

heat and glow on your face and arms, the smell of the burning logs wafting through the air.

Pure enjoyment! Or maybe, not so pure. The truth is, backyard burn-ing is considered one of the greatest threats to our overall air quality, and it isn’t just the “innocent” bon fi res that are a concern.

It has long been a common practice to burn yard waste instead of the time needed for bundling, raking, and haul-ing debris to the curb.

What is the harm in burning? Taking the time to educate yourself on the adverse consequences of these practices will help you to make healthy choices for you, your pets, and our environment.

Human HazardLet’s face it, how many times have you sat by the fi re and had to move due to smoke in your face?

How many times have you allowed that smoke to sink deep into your lungs, without considering that there is not a fi lter between you and the questionable smoke ingredients. With that thought in mind, what are the possible ingredients in smoke from a fi re? That depends largely on what you are burning.

For the purpose of time, let us assume that you know better than to burn plastic, treated or painted wood, and printed materials. If you don’t know better, do a quick Google search of the toxins linked to those materials and you have enough reading material to make your head spin.

Backyard fi res can produce toxins that can linger for hours, or in still wind, for days at a time. For your own indoor air quality concerns, closing your windows only helps marginally as smoke creeps in easily through cracks and vents.

Scientist have found that smoke produces similar health concerns as does smoking, due to the common tiny particles that are easily inhaled into the deepest sections of the lungs, and are associated with health problems rang-ing from a runny nose and coughing, to bronchitis, asthma, emphysema, pneumonia, and even death.

Senior citizens, infants and people who already have lung or heart problems are most at risk, but healthy younger adults and children can also be affected.

It is considerate and wise to think of your neighbors and their children when preparing for a fi re of any size, especially if you know of any allergy or asthma conditions on your block.

Not Just Making SmoresCarbon monoxide, nitrogen oxides, dioxins, furans, benzo-a-pyrene, phenanthrene and acrolein are all found in smoke and can trigger respiratory ill-nesses, angina, headaches and eye irrita-tion. Some are known to cause cancer.

If you are still on the fence about your fi re, consider that carbon monox-ide is an invisible gas that results from incomplete combustion, and burning creates carbon monoxide emissions. Carbon monoxide is absorbed into the bloodstream through the lungs and combines with red blood cells. This reduces the amount of oxygen the red blood cells can absorb and supply to body tissues. A real concern to our overall health.

What You Can Do?● Instead of a large bon fi re, choose a small pit.● Burn only clean, local wood ( as always, never move fi rewood).

A Burning QuestionProtecting Health, Home & Planet

Everyday Environmentalist● Keep a safe distance from the fi re to avoid inhalation and burns.● Young children and the elderly should stay clear of open fi res.● Wash your clothing after you sit by the fi re.● Keep pets indoors, away from smoke.● Keep your distance from the house.● Close all windows in the house.● Extinguish fi re responsibly.● Don’t burn wet materials or starve the fi re of oxygen which will produce more smoke.● Never burn plastic, paper, cardboard, or packaging materials. ● Recycle everything you can.● Burn during times of good ventila-tion, when the wind is blowing, and far from other’s property.

For More Information:● Cleveland Division of Air Quality. (216) 664-2297 .● For general health information:

http://www.clevelandhealth.org/.● For daily, local air qual-ity information: http://airnow.gov/index.cfm?action=airnow.showlocal&CityID=48.● For State health and air quality information: http://www.epa.state.oh.us/dapc/.

So, before you stack the wood, pre-pare the kindling, and light the match, consider others and the environment, and burn responsibly.

BL


Rebecca Reynolds is an environmentalist, health advocate and the owner of Green Clean, an Eco Friendly, professional cleaning company that manufactures safe and effective cleaning products. Ms. Reynolds also owns Planet Green, an Organic Lifestyle store that specializes in providing a vast array of natu-ral, fashionable, and Eco-cool goods for your health and our planet, all with a local fl are.www.greenclean.biz, www.planetgreengoods.com.

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A Burning Question

By Karen Alligire, MFA, RYT

According to many tradi-tional systems of cosmology and medicine, all of creation is composed of and gov-

erned by five elements – earth, water, fire air and space. These five elements are considered the fundamental constituents of each individual, and represent progressively more subtle aspects of our being. In yoga practice and in daily living, we can use the model of the five elements to help us create balance and health in our lives.

EarthThe first element is earth, and this ele-ment relates to the framework of the body – the bones and muscles. The qualities of this element are solidity, form and stability. When we learn a new yoga posture, this is where we begin. We get the basic shape of the pose, and then begin to refine the relationships between the parts of the structure. This balanced align-ment makes the structure more stable and less subject to strain. The earth aspect of a pose is its foundation, that part of the body that is touching the floor. When you press your feet into the floor in Mountain Pose, or press your hands firmly into the mat in

Downward Facing Dog Pose, you are expressing the earth element.

WaterThe next element is water, which corresponds to the internal organs of the body. If the earth element of the musculo-skeletal system is like a container, the water element of the organic body is its contents. These inner structures are softer and literally contain more liquid. The qualities of the water element are weight combined with fluidity and adaptability. As the outer forms of our poses become more organized and familiar, we can begins to sense movement within the stillness of the form. The movement of breath, circulation, heartbeat and digestion are all rhythmic expressions of the organic body. When we experience ourselves as being firm but not rigid, receptive but not collapsed, we are balancing the elements of earth and water.

FireThe element of fire is hot, stimulat-ing and invigorating. In our practice, the fire element isn’t stimulated only when we are heated and sweating. The fire element is related to the brain and nervous system, and to the mind and emotions, known as manas. Our thoughts move like electric current

along our nerves. To harness the energy of our thoughts and emotions requires will power. This element is accessed when we use the fire of our will to practice regularly, to try chal-lenging poses or to extend our holding times. We can also use our will and awareness to tame the constant mo-tion of this outer layer of the mind and to work skillfully with habitual emotional patterns. To work with the mind and will in this way is to access the power of the fire element.

AirWe have moved from solidity of earth, to the adaptability of water and the heat of fire. Now we come to the air element, which expresses lightness and move-ment. On the outer level, the air element connects to our breathing and the circulation of prana or life force through the body. On the subtle level, the air ele-ment relates to a deeper aspect of mind, the discriminating intelligence known as buddhi. This intelligence lets us make distinctions and value judgments, sup-porting choices based on deep wisdom rather than on old patterns or habitual desires. When we do yoga, the air ele-ment helps us refine our postures and apply mental acuity to our practice. We learn to be highly alert yet calm, able to discern subtle ways to move towards ef-fortless effort. The air element supports the journey inward to experience a quiet and stable mind.

SpaceThe final element in this model is that of space, considered the con-tainer or womb of all existence. This constituent, also known as ether, relates to consciousness and to sound. Sound is vibration, more subtle than form. We know from modern science that all matter is 99.999% empty space, with infinitesimally small particles or waves moving in ever-changing relationships. Connect-ing to the space element helps us to recognize that on the deepest level of existence, everything is in constant flux, and therefore amenable – open to change and new possibilities. The space element supports us in coming to practice from a place of connection to the divine and openness to move beyond past conditioning.

In any situation or any yoga practice, we can check in to see which elements are dominating the experi-ence and which may be missing. As we move from the solidity of earth to the vastness of space, we penetrate the various layers of our being, bringing balance and harmony to the whole.

BL

� Balanced Living Magazine Summer2009 www.balancedlivingmag.com

Proactive & Personal Transformation

Yoga Matters

From Earth to Space:

Karen Allgire, MFA, RYT, is a certified Iy-engar Yoga instructor. She has been teaching dance and movement since 1983 and yoga since 1998. Karen is co-director of Green Tara Yoga & Healing Arts in Cleveland Heights, Ohio. You can reach her at [email protected] or (216) 382-0592.

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The Five Elements in Yoga Practice

By Kathryn Gaster Allen

T hree-year-old Jool, a do-mestic short hair cat, was a naturally petite kitty, so her rapid weight loss was

noticeable and alarming. Subsequent blood work at the veterinary hospital revealed elevated liver enzyme levels, but since Jool displayed no other symptoms besides the weight loss and jaundice, the veterinarian was at a loss for a diagnosis of a specifi c liver disease. Jool was sent home with two different antibiotics, which her fam-ily chose not to administer, as they were only precautionary, along with a package of pills labeled “Denama-rin.” Jool’s guardian was pleasantly surprised to fi nd that her conven-tional vet had prescribed a natural substance - milk thistle.

Milk thistle has been used me-dicinally for more than 2,000 years, most commonly for the treatment of liver and gallbladder disorders. It’s one of the very few traditionally used herbs that has actually been widely accepted by conventional science to be of medicinal value. A member of the aster family, milk thistle’s three biochemical substances are collectively referred to as silymarin. In humans, silymarin can improve survival in patients with cirrhosis

although it may not be helpful for all liver disease. Animal studies suggest that milk thistle extracts can protect against many poisonous substances including amanita mushroom toxicity and exposure to carbon tetrachloride. Although exactly how silymarin works is unknown, it appears that it displaces those toxins attempting to bind to the liver as well as acting as an antioxidant. Silymarin also stimu-lates the production of new liver cells.

Some veterinarians recommend milk thistle any time a pet becomes ill or has been exposed to something toxic, including potentially toxic medical treatments, such as chemo-therapy drugs, heartworm medica-tion or long term antibiotic or steroid use. It is considered a safe substance, although high dosages increase bile fl ow which may result in diarrhea. Side effects are rare and there are no known drug interactions, al-though it’s not recommended during pregnancy, human or otherwise. Of course, herbal formulations are still considered “medication” so always check with your vet before beginning your pet on any herbal regiment.

And Jool? She’s gained weight, the jaundice has disappeared and she’s back to her playful, affection-ate self. It may be too soon to say she’s been cured - or that it was the milk thistle supplement that solely aided her recovery - but her family is thankful their vet recognized the potential benefi t of this powerful purple fl ower.

BL

Kathryn “Kat” Gaster Allen is the owner of Gasterville Natural, a Cleveland-based pet care and consulting business. Kat is pursing her veterinary technology degree as well as her canine massage therapy certifi cation. She may be reached via [email protected] or through her website www.gasterville.com.

Milk Thistle – A Liver’s Best Friend

KIMBERLYNUNN_09ADS3.indd 2 5/22/09 11:54 AMwww.balancedlivingmag.com Summer 2009 Balanced Living Magazine 9

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7 Reasons to Eat Organic

T here are many things in our society today that are causing disease, ill-nesses, and ailments. The main reason for so many

conditions in our world is the food we eat. Foods loaded with pesti-cides and other toxins are slowly killing our bodies, rendering our immune system too weak to handle the onslaught of disease that enters through various avenues.

One of the best defenses for the body is whole organic foods. Organic fruits and vegetables are not genetically modified. Organic plants are grown with no pesticides, artificial fertilizers, human waste or sewage sludge and they have been processed without ionizing radia-tion or food additives. Organic meat has been raised without antibiotics or the use of growth hormones. In other words, organic foods are produced naturally without any man-made chemicals.

Knowing this, there are so many reasons why eating organic foods is beneficial.

Your body can fight disease, bacteria and viruses when it is fed organic food. There

are no chemicals in the food and you are adding a more wholesome option when you eat organic. Many of the chemicals found in non-or-ganic foods have been linked to many types of cancer. By eating more organic foods, your body will be healthy and in turn you have more strength and energy.

Organic foods contain at least 50% more nutrients, vitamins, and minerals than their non-

organic counterparts. Food that has been chemically altered in any way has far less nutritional value and therefore is not as healthy for your body.

The same growth hor-mones and antibiotics that are added to many foods

that we eat, like chicken, enter the human body. These hormones and antibiotics may be cause early matu-ration in children, especially young girls. Eating a diet rich in organic foods help to assure that your child will mature as nature intends.

Because organic foods are lower in fat it helps to fight and prevent obesity. Health

experts warn that a diet high in fatty food leads to heart disease, stroke, and other life-threatening diseases. A diet filled with organic foods helps to prevent these conditions and keep weight down.

Antibiotics found in non-organic foods are a direct cause of allergies. Many

of the allergies people suffer can be avoided by eating organic foods.

Organic fruits and vegetables are not only grown using nature but

they taste better as well. When you eat organic you get the full flavor of the food you are eating without added toxins that tend to ruin the true taste.

Organic foods safeguard against toxic metals like cadmium, lead and

mercury. Heavy metals damage nerve functions and block hemoglo-bin production which leads to anemia. The same metals are also linked to a lower IQ and disease such as multiple sclerosis.

In addition to the above reasons, by eating organic foods you are helping to save the environment and supporting small scale local farmers.

Keep in mind also that contrary to popular belief, purchasing organic foods is not always expensive and there are many ways to purchase it at a lower cost.

Are cravings for sugar, salt, junk food, sodas, and coffee run-ning your life? Are you tired and

foggy-brained? Need more energy, more mental clarity, less cravings for sugar?

Take the time to learn about the benefits of organic food and apply it to your daily eating habits. It will change your body and your life.

BL

Diana Walker, Sunrider Leader, Cravings Coach and CEO of Diana’s Healthy Life-styles, www.diana2.com, provides natural, safe options for creating vibrant health. Free education at www.thecravingscoach.com


By Diana Walker

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Farm Market DirectoryAKRONCountryside Farmers’ Market at Stan HywetStan Hywet Hall & Gardens714 N. Portage Path, Akron, OHThursdays 4pm-7pmJune 25 - October 15www.cvcountryside.org

CANTONCanton Farmers’ MarketCleveland Ave between 4th & 5th St NWSaturdays 8am - 11:30amJune 20 - October 17(330) 458-2063www.cantonfarmersmarket.com

CHAGRIN FALLSChagrin Falls MarketGazebo Triangle ParkN Main St & N Franklin StChagrin Falls, OH 44022Sundays 10am - 1pmJune 7 - October 18(216) 751-7656www.northunionfarmersmarket.org

CLEVELANDBlue Pike Farm Market900 E. 72nd St. btw St. Clair & I-90Thursdays 4pm-7pmJune 5 0 October 30(216) 373-9461www.bluepikefarm.com

Cleveland Clinic MarketNorth Union Farmers’ MarketE. 100 St. and CarnegieWednesdays 11:30am-3:30pmJuly 30 - October 29(216) 751-7656www.northunionfarmersmarket.org

Downtown Farmers’ MarketConstantino’s Market, 1278 W. 9th St.Mondays 4:30pm-7:30pmJune 5 - October 30(216) 373-9461

Galleria Market Day at Galleria Centre Court1301 E. 9th St.Tuesdays 11am-2pm(216) 861-4343

Gordon Square Farmers’ MarketWest 65th St. and West Clinton St.SE CornerSaturdays 9:00am-1:00pmJuly 5 - October [email protected](216) 233-8300

Kamm’s Corners Farmers’ MarketW. 168th & Lorain Ave.Sundays 10am-2pmJune 7 -October 25(216) 252-6559www.kammscorners.com/farmers-market

Shaker Square MarketNorth Union Farmers’ Market13209 Shaker SquareSaturdays 8am-12pmApril 12 - December 13(216) 751-7656www.northunionfarmersmarket.org

Tremont Farmers’ MarketLincoln ParkWest 14th St. / Kenilworth and StarkweatherTuesdays 4:30-7:30pmJune 16 to October 20www.tremontfarmersmarket.com

EAST CLEVELANDCoit Road Farmers’ Market1500 Woodworth Rd.Saturdays and Wednesdays 8am-1pmAll year roundMondays 4pm-8pmJuly - October(216) 249-5455www.coitmarket.org

EUCLIDEuclid Community Farmers’ MarketShore Cultural Center Parking Lot291 E. 222nd St.Fridays 4pm-8pmJuly 11 - October 31(216) 289-8656

HUDSONHudson Farmers’ MarketVillage Green at Route 91 & 303Saturday, 8:30am-12pm, 7/12-9/27www.hudsonfarmersmarket.org

KIRTLANDLake Metroparks Farm Park Farmers’ Market8800 Chardon Rd.Wednesdays 3pm-6:30pmJune 4 - October 29(440) 256-2122

LAKEWOODNorth Union Farmers’ MarketLakewood Masonic Temple15300 Detroit Ave.Wednesdays 11am-2pmJune 4 - October 1(216) 751-7656www.northunionfarmersmarket.org

MEDINAMedina Farmer’s Market. Medina City SquareSaturdays 9:00am-1:00 pm.Mid June - Mid September(330) 722-9219

MENTOROld Village MarketJames A. Garfi eld National Historic Site,8095 Mentor Ave.Friday, 4pm-8pm, 8/1 - 8/22440-974-5735

PARMAParma MarketNorth Union Farmers’ MarketStearns Farm, 6975 Ridge Rd.Sundays 9am-12pmJuly 13 - September 7(216) 751-7656www.northunionfarmersmarket.org

PENINSULACountryside Farmers’ Market at Howe Meadow4040 Riverview Rd., Peninsula, OHSaturdays 9am-12pmMay 30 - October 31www.cvcountryside.org

SOUTH RUSSELLGeauga Fresh Farmers’ Market5205 Chillicothe Rd. South RussellSaturday 9am-1pmMay 23 - October 10(440)220-0871www.geaugafarmersmarket.com

STRONGSVILLEStrongsville Farmers’ MarketStrongsville Town CommonsPearl & Royalton Rd.Thursdays 2pm-6pmAugust 7 - October 2(440) 580-3276

TWINSBURGTwinsburg Farmers’ MarketChurch St.Thursdays 3-7pmJuly - Septemberwww.twinsburgfarmersmarket.com

WESTLAKECrocker Park MarketNorth Union Farmers’ MarketSaturdays 9am-1pmApril 19 - November 22(216) 751-7656www.northunionfarmersmarket.org

WILLOUGHBYWilloughby Outdoor Market1 Public Square, City Hall parking lotSaturdays 8am-12pmMay 3 - October 25(440) 946-6245www.willoughbyohio.com/events.htm


by Karen Uthe Semancik

For many, a trip to the dentist is about getting their teeth cleaned or replacing a fi lling. But that twice-yearly visit

is about so much more than your teeth—it’s about your overall medical health.

For one thing, what goes on in your mouth can affect the rest of your body. Researchers are exploring the role of periodontal (or gum) disease as a potential risk for several medical conditions, including heart disease, stroke, osteoporosis, respiratory dis-eases, diabetes and low birth weight in babies. For another, your dentist might observe something in your mouth that is a sign or symptom of an illness or disease such as oral cancer.

“Paying attention to your mouth and practicing good oral care are the

easiest ways to positively impact your overall health,” says Dr. Richard E. Betor of The Dr. Richard E. Betor Cosmetic Dental Group in Rocky River. “Keeping the mouth as free of gum disease as possible is the key, and daily brushing and fl ossing is an absolutely essential part of maintain-ing a healthy body,” he adds.

Dr. Betor offers some facts about the link between oral health and overall health:• “Fit” teeth and gums are impor-

tant.• Keep in mind that dental prob-

lems can affect overall health in subtle ways that may be hard to link to your mouth. For instance, dental problems can cause headaches and face pain, and can also affect sleep patterns, ap-petite and mood.• Poor oral health can also affect

your appearance and self-esteem. It

may also affect your ability to chew and digest food properly.• It’s important to

discuss your overall health status with your dentist, and conversely, to tell your doctor about any dental problems you may be experiencing.

What is Gum Disease?Gum disease is an infl ammation of the gums, which may also affect the bone supporting the teeth. Plaque is a sticky colorless fi lm of bacteria that constant-ly builds up, thickens and hardens on the teeth. If not removed daily by brushing and fl ossing, the plaque can harden into tartar, and may contrib-ute to infections in the gums. Left untreated, gum disease can lead to the loss of teeth and an increased risk of the diseases and conditions previously listed. It is thought that the bacteria in plaque can travel from the gums throughout the body, and is what causes health problems.

Your Mouth, Your HeartAccording to Dr. Betor, two examples of traveling bacteria that we need to be concerned about are strep and staph. They have both been shown to contribute to heart problems. Recent studies suggest that people with periodontal disease very often have heart disease. One theory is that this is due to oral bacteria present in gum disease, which can affect the heart if they enter the bloodstream.

Remember, the mouth is the gate-way to the body. Take care of your gums and teeth and it can pay off. Good oral care can have an impact on the health of other areas of your body--especially your heart.

The Female MouthA growing body of research has linked gum disease to a variety of health problems that affect women. And since gum disease is usually painless, many women may not even

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One of the biggest concerns is heart disease since it’s the number one killer of American women. An-other area of concern is pregnancy. Pregnant women who have gum disease may be more likely to have a baby born too early or too small. Gum disease may also trigger in-creased levels of biological fl uids that induce labor. Many pregnant women experience bleeding and swollen gums during pregnancy—especially during the second trimester—making it even easier for plaque to develop on the teeth.

“Some pregnant women experi-ence nausea during tooth brushing. If this is the case, use a clinically proven, anti-plaque and fl uoride mouthwash,” suggests Dr. Betor. “And continue fl ossing, doing it more often to compensate for the less fre-quent brushing,” he adds.

Changes in female hormone levels during puberty, menstruation, preg-nancy and menopause exaggerate the way gums react to plaque, so during these stages of life, women need to be especially thorough when brushing and fl ossing to prevent gum disease.

Remember, the mouth is the gate-way to the body. Take care of your gums and teeth and it can pay off .

The Senior MouthOral health is important at all stages of life, especially since adults are keeping their teeth longer than ever before. Unfortunately though, seniors may have less access to oral care services and dental professionals because of lower incomes and/or a lack of dental insurance.

Seniors living in long-term care facilities are at particular risk of complications from poor oral health because of frailty, poor health and increased dependence on others for personal care. In many cases, oral health problems in residents go unde-tected until there are acute symptoms, such as pain or infection.

Your Mouth and DiabetesDiabetes has a whole host of severe implications for the body. One important and often overlooked implication involves gum disease. Periodontal disease can have impli-cations on a diabetic’s overall health, making it harder to control their diabetes. Nearly 64% of diabetics already have some level of gum dis-ease, and unfortunately, the number of people with diabetes continues to rise dramatically. The World Health Organization and International Dia-betes Foundation estimate that over 177 million people worldwide have diabetes and one-third to one-half remain undiagnosed.

Diabetes slows healing and increas-es the risk of infection. Therefore, in the event oral surgery is required, dia-betics, particularly those whose blood sugar is poorly controlled, are faced with a higher risk of complications.

The relationship between diabe-tes and gum disease is bi-directional. Diabetes can worsen gum disease and, at the same time, gum disease can make diabetes harder to control. For instance, once an oral infection or gum disease is present in a diabet-ic, the progression of the condition is typically much faster than for a non-diabetic.

Oral CancerSmoking is a major risk factor for oral and dental disease, including oral cancer. Tobacco smoke is very harmful to gum tissues and other tissues in the mouth. Besides causing oral cancers, toxins in smoke can damage the bone around your teeth, a major cause of tooth loss. In fact, smoking is one of the biggest risk fac-tors for gum disease and perhaps the biggest risk factor for oral cancer. But although tobacco and alcohol use are the primary lifestyle risk factors con-tributing to the development of oral cancer, 27% of oral cancer victims do not use tobacco or alcohol.

Oral cancer affects more men than women (2:1), but oral cancer in women is on the rise nationwide. The American Cancer Society projects that almost as many women will be diagnosed with oral cancer this year as cervical cancer.

As 30,000 new cases of oral cancer are diagnosed each year in the United States, Dr. Betor thinks that number is too high. The good news is there is new technology that can shed some light on early diagnosis of oral cancer. A chemiluminescent light source called ViziLite has been


Dr. Richard E. Betor. A member of the American Dental Association, Ohio Dental Association, Cleveland Dental Association, American Academy of Cos-metic Dentistry, American Academy of Implant Dentistry and the Academy of General Dentistry, Dr. Betor offers general, laser, implant and cosmetic dental services, as well as migraine relief with the NTI dental device. Dr. Betor re-cently received his Fellowship in Laser Dentistry from the World Clinical Laser Institute, and is the first dentist in Ohio to receive this certification.

It is one of the highest levels of dental education, and less than 1% of all dentists reach this distinction. He has also received a Master’s Level of Achievement in Aesthetic Dentistry from The Rosenthal Institute in Manhat-tan, and has earned an Externship in Implant Dentistry from the Midwest Implant Institute. The Dr. Richard E. Betor Cosmetic Dental Group is located at 21851 Center Ridge Road, Suite 307 in Rocky River. For more information, call (440) 333-3766 or visit www.drbetor.com.

»

integrated into Dr. Betor’s dental practice. The light source and a blue phenothiazine dye mark and improve the identification of lesions.

“I have decided to invest in this new technology as a commitment to my patients,” says Dr. Betor. “If the ViziLite assists me in an early diagno-sis of oral cancer and saves a patient’s life, it’s worth every penny,” he adds. “Plus, it’s virtually 100% effective.”

So, as correlations between medi-cal and dental health increase, it’s never been more important to main-tain a healthy mouth. The good news is, dental technology is escalating, and it’s never been easier to take care of your overall health with simple preventatives such as brushing, floss-ing and regular dental checkups.

BL

Karen Uthe Semancik is a Cleveland-based freelance writer.


By Christopher Cumo

You can be fi t and fi nancially savvy now that the Bicycle Commuter Act gives a $20 a month tax credit to people

who bicycle to work. Beyond work, bicycling is a fun way to combine fi t-ness with sightseeing.

Although you cannot pedal as fast as a car, a good cyclist can maintain a respectable 15 or 20 miles per hour. A ride around the block or a jaunt through the city is both feasible and fun. Veteran cyclists think nothing of riding 100 miles, a “century,” though this may be too far for the novice.

Novice or veteran alike should select a bike with care. Perhaps the best value for your money is the GMC Denali Road Bike: $169.99 at www.abikestore.com/road-bikes.htm#gmc. Some riders have found this bike for $150 at area stores. The Denali has features that one might expect to fi nd on bicycles at twice the price. Avail-able in 22.5-inch and 25-inch frames for men and 19.5 inches for women (a frame is measured from the ground to the horizontal bar), the Denali has an aluminum frame for lightness, Shimano gears, shifters on the handle-

bars, 21 speeds, a water bottle cage and comes with a free helmet. The handlebars are the drop down type of the old 10 speeds. The ride is smooth on good roads, though without any suspension, potholes can jar the rider. At 29 pounds the Denali is surely the lightest road bike for the money.

A bit pricier is the Tonino Lambo-rghini Rapido Road Bike at $219.99. Like the Denali, the Tonino comes with a free helmet, a water bottle cage, and a Shimano rear derailleur. The frame a seat are custom designed and come in 20 inches, 22 inches and 25 inches for men and 17 inches for wom-en. It is uncertain how much the bike weighs, though one reviewer wished the Tonino were lighter and another characterized the bike as heavy. Aside from the custom designed frame a seat, the Tonino does not appear to of-fer more than the Denali for the price. You pay for the Lamborghini name and its Italian heritage.

The person in search of a good road bike is not limited to traditional

road bikes. Mountain bikes, originally designed for off road riding, are excel-lent for roads of all types. Pound for pound a mountain bike is a bit slower than a road bike, probably because the suspension on a mountain bike soaks up some of the forward momentum and the wide tires increase roll resis-tance. On heavily traveled roads the relative slowness of a mountain bike is an advantage because the rider has more time to react to traffi c. Probably because of their sturdy construction, mountain bikes cost more than road bikes of similar specifi cations.

In an industry in which mountain bikes seldom cost less than $200, the Shogun Train Machine Mountain Bike is priced $199.99. It has full suspension, an aluminum frame for lightness, a Shi-mano rear derailleur, an 18-inch frame, 26-inch wheels, handlebar shifters, and 21 speeds. For $259.99 you can get the Polaris RMK Rocky Mountain King Mountain Bike. In my judgment the bike is worth the extra money because it has a steel frame, giving it a durabil-ity that aluminum cannot match.

Health ClubsBeyond cycling, working out at a health club is a good way to diversify your fi tness regime. An example of a high-end health club is The Chagrin Valley Athletic Club, which occupies 30 acres in Chagrin Falls. Its indoor facility has 100,000 square feet of fi t-ness equipment including free weights, a twenty-two piece Cybex weight training circuit and Hammer strength plate loaded equipment. In addition to weight training, one may choose among aerobics machines: treadmills,

Summer Fitness & Funbicycles, steppers, and ellipticals. The fi tness enthusiast may jog or walk around the club’s indoor banked track. Members may take aerobic classes, dance, body sculpting, step aerobics, yoga, water aerobics and scuba diving. In addition to a 25-meter indoor pool, the club has a 2-½ acre beach-lined lake. The centerpiece of outdoor activ-ity, the lake includes beach volleyball, a water trampoline and water slide.

If you plan to use the club often, consider a full unlimited membership, which has a $2,000 initiation fee for families or half that for individuals. The monthly fee is $255 per family or $195 per individual. A full limited membership has the same initiation fees and a monthly fee of $180 per family or $155 per individual. Mem-bers with this package incur a charge for indoor tennis, racquetball and paddleball. A full health and swim membership includes all facilities except racket sports. Initiation fees are $1500 per family or $800 per individ-ual. Monthly fees are $170 for a family or $145 for an individual. One who wishes to play only tennis may join for an initiation fee of $250 per family or $150 per individual. Monthly fees are $70 a family or $60 an individual. Tennis players incur a charge for indoor court time.

For those who want an even less expensive health club an alternative example is UXL (You Excel) Sports and Fitness in Brunswick. The 20,000-square-foot club has free weights, Icar-ian equipment and Hammer strength equipment. Aerobics equipment includes 10 treadmills, eight ellipticals, six bikes and two steppers. The club

Email: [email protected] On the Web: www.shadybrook.org

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a goal for me for a long time. I’m not yet close to doing itenough. It’s no easy task, to be sure. In “Here and Now”author Henri Nouwen points out that if we are to live in thepresent, we must harbor a deep belief that the here and noware of utmost importance. The reward is great, Nouwensays.

“If we could just be, for a few minutes each day, fullywhere we are, we would indeed discover that we are notalone and that the One who is with us wants only one thing:to give us love.”

I look forward to the day when I can declare on a regularbasis, without sarcasm and with no pun intended, “I’ve lostmy mind.” That will, indeed, be a “present.”

TC Brown, editor of the Journey, is a free-lance writer,editor, consultant and multimedia producer. He can bereached at [email protected].

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offers zumba classes, kick boxing, boot camp and hard body cardio classes. Thirty-two-thousand square feet of Astroturf train youth to improve their skills in football, soccer and baseball. The club offers a fi tness assessment, which gauges blood pressure, body fat, endurance and strength, and the opportunity to work with a personal trainer for $45 per hour. Tanning beds are available for those months when the sun is scarce. Locker rooms include a men’s sauna. The fi rst month

costs $69.90 with subsequent months just $19.95.For a roundup of health clubs in Ohio, with listings

for cities in northeastern Ohio, consult http://www.healthclubguideusa.com/ohiohealthclubs.htm With a little research you can fi nd a health club that meets your needs and fi ts your budget.

BL

Christopher Cuomo is a local freelancer, and a regular contribu-tor to Balanced Living.


Summer Fitness & Fun Personal TrainingThe fi tness industry is saturated with substan-dard fi tness gimmicks and fad diets hawked on late-night infomercials that promise the world but oft en do more harm than good. Fitness Together breaks that mold.

The company, with locations all over North-east Ohio, off ers personal training services that are honest, simple, and eff ective. They educate their clients on proper exercise and nutrition, train them one-on-one in a private training room, and hold them accountable for meeting fi tness and nutrition goals. No magic fat-loss pills, no extreme diets, and no ill-advised and unsupervised workout plans.

Fitness Together’s personal trainers are certi-fi ed exercise physiologists who are experienced in helping clients of all ages and conditions.

Whether struggling with obesity, diabetes, joint pain, or sports injuries, Fitness Together has the experience to help clients meet their objectives.

Kyle Nichol, owner of the Brecksville studio, says, “My staff and I have more than 30 years of experience in the health and wellness industry. We train clients of all age ranges and physi-cal conditions and have specifi c experi-ence helping clients with diabetes, arthritis, joint pain, and obesity problems. We have trained a former winner of the Miss Ohio pageant, members of the Cleveland Cavaliers Dance Team, and recovering cancer patients from the Gathering Place.”

8398 Kinsman Rd., P.O. Box 512, Novelty, Ohio 44072 www.neoifm.com 440-338-6344

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By Jim Wallis

Is living a healthy lifestyle a seasonal event marked by a new bathing suit you are hoping to get into, or possibly the looming date

of your high school reunion? Do you long to live in balance, to free yourself of old habits and grasp health and wellness as a daily practice that is fun and rewarding?

How you inspire yourself to achieve real and positive change may be as close as your own front door. Get inspired, get motivated, and get outside for true physical, mental, and environ-mental health. Let’s look at just how to make this life-changing leap.

From an environmental perspective we should all be attempting to reduce our carbon foot print on the planet. This includes the distance we drive to our favorite gym. This is not to say you can’t drive a little to sweat at the

gym, especially in poor weather, but why bother when the sun is shining, the air is warm, and you have a free gym right outside your own door?

True, most gyms have some very dynamic, nice looking, expensive equipment to use. Once you see be-yond the glimmer, most free weights or machines have limited range of motion or purpose, and therefore limited ap-peal. In addition, have you considered, or even researched the levels of toxic indoor air quality associated with the average gym? There may be walls painted with off-gassing VOC paints; carpeted fl oors loaded with synthetic chemicals; toxic cleaning products used in the locker room; not to mention the spray used for equipment cleaning. What about bacteria?

Where There is SweatWhere there is sweat, there are germs,

and often the masking of the smells related to both in ozone-depleting aerosol cans, sending countless chemi-cals knows as artifi cial fragrances into the air you are breathing. What about the gym towels, and the laundry process, complete with aquatic killing surfactants, coating fabric softeners and dryer sheets all to bring you that fl uffy towel just waiting to add skin irritation to the list of reason to run from the gym and run outdoors.

It is also kind of ironic this idea of driving to a gym to walk or run on a treadmill. Have you considered running the neighborhood or park to save time, money, fuel, chemical exposure, and yourself from boredom, let alone a host of potential health consequences? Plus, studies show that training outdoors does wonders for your mental, physical, and even spiritual outlook.

Outdoor Fitness

The Japanese have been studying for years something called “forest bathing. The concept is fairly simple. The woods, or anywhere outside city limits, offers a more natural environ-ment that was originally intended for us to live or exercise in.

When we are exposed to our

natural environment, our bod-ies start to go back to the way or structure they were intended for (before we introduced man-made pollutants). It is believed that by spending time surrounded by our natural environment (forest bath-ing), we increase our natural killer cells, which are a component of our immune system that fi ghts cancer. This is just one of the health benefi ts of “forest bathing.”

These are just a few of the reasons why it is important to train or live in a more natural or cleaner environment. The outdoors can be a very exciting, interactive, and healthy place in which to work out. It is far more motivating to fi nish a run as the sun goes down or up as opposed to staring at a wall in a gym! Training outdoors helps keep a good level of diversity in our training programs while allowing us to maintain our social responsibilities. See you on the trails!

BL

Jim Wallack, a former Army Ranger and a certifi ed personal trainer, is the founder of

Complete Concepts. The facility offers mixed fi tness programs that target all fi tness levels, nutritional habits, leadership skills and athletic sustainment principles. In addition, Complete Concepts has launched a Corporate Wellness Program, which can be held onsite or offsite and tailored to fi t company’s needs and mission. 440-477-6992 www.clevelandscompleteconcepts.com


Check out the list of local, outdoor fi tness destinations to consider.• www.clemetparks.com/recreation/hiking/index.asp - 16k

• www.trails.com/city-trails.aspx?keyword=Cleveland&state=OH - 84k

• www.gocitykids.com

• www.camba.us/ - 50k –

• www.planning.co.cuyahoga.oh.us/towpath/ - 11k

• www.runtheplanet.com/runningroutes/city.asp?c=2330756 - 19k

• www.bikely.com/listpaths/country/254/region/157/city/10276 - 50k

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BUSINESS PROFILE

HOPE, HEALING, AND HEALTHNurturing a family isn’t easy. There are moments, sometimes days, when it seems the path you’re navigating is more like a busy expressway during rush-hour than a refreshing walk in the park. You may be overwhelmed and un-sure of which way to go. But it doesn’t have to be that way. There are solutions.

Hope, Healing, and Health are available – for your child and you. Insight Learning & Wellness Center will help you fi nd them.

Insight Learning & Wellness Center was founded in 1999 by Michelle Martin, Ed.S. Michelle is a holistic Licensed School Psychologist and 2nd Degree Black Belt in Tae Kwon Do with 24 years of experience. Her passion for helping children and adults is grounded in a philosophy that blends ancient eastern practices with tradi-tional western psychological therapy.

For Your Child & YouHer practice addresses the needs of the whole body – mental, physical, and spiri-tual. The results can be transforming.

TRENDS: Clinical diagnoses of ADHD are on the rise with estimates ranging from 6-10% of the total population. Plus, re-cent statistics reveal that more than 1 in 150 children have autism. Be it autism, Asperger’s, dyslexia, ADHD, Tourettes, or depression, diagnoses aff ect more than the individual. Parents, spouses, and sib-lings also face tremendous challenges.

RECENTLY DIAGNOSED? While critical research is being done to learn the cause of these horrifi c trends, Insight provides the diagnosed individual and their families with treatment alternatives and real solu-tions to modify and manage undesirable behaviors, increase concentration and confi dence, and reduce anxieties. Peace and happiness (Zen) can be restored.

LOOKING FOR ANSWERS? Michelle provides compre-hensive psychological and educational testing to identify the problems’ root so that an eff ective solution can be achieved. Small classes and one-on-one sessions are available for all ages in Energy Psychology, Meditation, Yoga, Tae Kwon Do, Social Skills, Massage, Nutrition, and Fitness/Flex-ibility.

ACHIEVING & MAINTAINING TOTAL WELLNESS: Insight’s staff of highly experienced and licensed profes-sionals off er carefully selected holistic alternatives to anyone seeking Total Well-ness for themselves and their families. Great health begins deep within at the core of our beings. At Insight you can revitalize the core and then maintain your life energy through one of our many pro-grams including Acupuncture, Qi Gong, Tae Kwon Do, Shamanic Drumming, or ASTARA: Holistic Addiction Recovery.

HEALING THE CORE, RESTORING ZEN: Michelle Martin, Ed S and the Insight Learning & Wellness Center staff can direct you and your family onto the right path for fi nding Hope, Healing, and Health. Alternatives and solutions are available within Insight’s serene, peaceful, and

convenient location. Call to schedule an initial 1/2 hour no-charge consultation.

Emery Place, Suite 11225901 Emery RoadCleveland, OH 44122216-765-4470www.insightwellness.org

Michelle Martin

you trust in dentistry

A Name

Dr. Richard E. Betor has been helping clients create beautiful smiles for over 20 years. If you’re looking to change your first impression, contact Dr. Betor for a free consultation. A Cleveland dentist providing many of the same services as dentists in NY and LA--now that’s something to smile about!something to smile about!

www.drbetor.com/living

21851 Center Ridge Road / Rocky River, OH 44116(440) 333-3766World-Class Dentistry

Betor Balanced Living70808.indd 1 8/8/08 1:50:47 PM


By Veronica L. Gallo, MS RD

This has to be the most frequently asked question in doctors’ offi ces, on website bulletin boards, and amongst

friends. Should I follow the Ph miracle or Eat Right for Your Blood Type, the Metabolic Typing Diet or a Macrobiotic diet or go back to the basic Food Guide Pyramid? The questions really should be which are healthy and which resonate with you.

Not all diets are bad. Everyone can benefi t from a blueprint, a guide to follow. Any diet that moves you away from the typical American diet of white fl our products, sugar and processed or fast foods and moves you toward whole foods that are fresh, grown locally and prepared at the time you will be eating them, will prove benefi cial to the body. This type of diet, known as a low glycemic diet, promotes health, not disease.

How will you know if a diet is working? If you are healthy when making a dietary change, in about three to seven days your friends, fam-ily and co-workers will start to say you look different: better, more vibrant, glowing. You will have more energy, experience fewer mood swings and food cravings, have less aches and pains, have improved digestion and begin to see a very slow weight loss. If you couple your new diet with the life-style changes of getting at least seven hours of sleep per night, doing 30 minutes of exercise daily and adding good, clean water as a daily beverage, you’ll see even more changes. Your outward appearance changes because things internally are changing. They are balancing out.

When following diet guidelines, you also can learn how to shop, pre-pare and eat certain foods so there’s no guess work. Plan your meals ahead by writing a menu for the week, in-cluding meals and snacks. If you know you will be away from home during the week, continue to follow your guidelines by planning and packing food to take with you, and never leave home without water.

When shopping, shop the outer edge of the store. Does that mean you

can never buy anything in a can or a frozen bag? No, it just means the majority of your food should be fresh. Think of shopping for premium high quality fuel for your body. You only get this from food which comes as close to being right off the vine as possible. What is it about organic produce that makes it so good? Think of it as a purer food source that is an upgrade to your food selection.

Another great place to shop is the local farmer’s markets. Farmer’s mar-kets sell in-season fresh foods. Most of the diets listed above will talk about buying and eating in-season foods and avoiding foods that are not grown in your area. For example, tropical fruits do not grow in Ohio.

Eating foods seasonally allows for a natural rotation of foodstuffs in the diet; this can decrease the possibility of developing a food allergy while keeping the quality of the diet high. If a food doesn’t naturally grow in the area where you were born and raised, there is a possibility that you may not be able to digest it, and it will then cre-ate an in balance in the body.

Learn how to prepare simple foods well. About 10 good recipes are all you need. And fi nally, take some time to consider how you are eating. Eating

What diet should I follow?

should be pleasurable, as well as nour-ishing. Prepare your body and mind by sitting in a quiet and non-cluttered spot. Take a moment and breathe. Then take a bit and chew thoroughly. Keep your pace slow and continue breathing throughout the meal. Breathing deeply and chewing thoroughly helps us to di-gest and assimilate more from our food.

Bon appétit! BL

Veronica L. Gallo, MS RD, is a registered dietitian, a personal trainer and a Reiki master. She has integrated exercise and energy medicine into her nutrition practice to help individuals achieve optimal health and total body wellness. She teaches exercise classes through Orange Community Educa-tion & Recreation Department and nutri-tion classes at The Gathering Place, which offers several nutrition-related programs for those touched by cancer. Learn more at www.touchedbycancer.org.

Summa Audiology&

Hearing Aid Services

Conveniently located at I-77 and White PondFree parking

Main level location

We offer a free hearing screening andhearing aid listening demonstration

with hearing aids customprogrammed for your hearing loss.

Don’t let a hearing loss control your life!

Experience the best hearing possible!

Call today to schedule your appointment:330-873-1518

Our commitment to you:No sales gimmicks, no inflatedprices, no high pressure tactics

Dietary Resources• The China Study by

T. Colin Campbell• The American Dietetic Association – EatRight.org

• The American Institute of Cancer Research – AICR.org

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Classifi ed/Directory

BUSINESS OPPORTUNITIESHome Based Internet Travel BusinessA fun way to make money while enjoying great travel perks! See the world and see your income grow! Call Carol at (440) 470-1466.

Ready to step into your greatness? Incredible income potential with proven system. Call for details (330) 232-9996. Serious Only.

JOB OPPORTUNITIESReal People Working From Home With Real Success Own your own business. (440) 845-7378 www.workathomeunited.com/one

INVESTMENT OPPORTUNITYHelp Balanced Living reach new heights! Balanced Living seeks investors for growth initiatives and future projects. If you have a personal commitment to the LOHAS market, and a desire to help create the good you wish to see in the world, contact Publisher Mark S. Kuhar, (216) 226-6094.

REGIONAL CHAMBERBuild a healthy business! Heights-Hillcrest Regional Chamber of Commerce (HRCC) supports and connects business people in our vibrant region. Join us and learn why success is a mindset. www.hrcc.org, (216) 397-7322.

MAGAZINE DISTRIBUTIONP.M.K. Services provides magazine and periodical distribution for the Northeast Ohio market area, as well as Columbus and other areas of Ohio. For more information about the company’s services, call Paul Konjicja at (216) 288-5993.

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advertise!List your business, space for rent or job listings with us to reach thousands of people in Northeast Ohio! Only $30 for 25 words, $1/word thereafter. Four issues (one year) costs $100, $5/word thereafter. E-mail typed text to [email protected]. Please call with payment information or questions: (216) 226-6094

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AcupunctureAnn Driscoll Registered Acupuncturist, MAOM, Dipl. NCCAOM. Individualized treatment plans for orthopedic pain and internal disorders. 14701 Detroit Ave, Suite 485, Lakewood. (216) 221-2632.

Chagrin Valley Chiropractic & Acupuncture Center Dr. Ivan Nassif, MS, DC, RAc., Chiropractic Physician and Registered Acupuncturist. 529 E. Washington St., Chagrin Falls. (440) 247-5383. www.chagrinvalleychiropractic.com.

Laura Devincentis, ND, MSOM, LAC, Doctor of naturopathic medicine, state licensed acupuncturist and Master of Science in oriental medicine, (440) 835-0104 www.prevmedgroup.com.

Medical Acupuncture of Northeast Ohio Diethra Cox, M.D. Restore health and energy balance to promote natural healing. 9485 Mentor Avenue, Suite 103 Mentor (440) 205-0242.

Alternative MedicinePREVENTIVE MEDICINE GROUP MD’S practicing Complementary and Alternative Medicine. Nutrition, Pediatrics, Energy Medicine, Chelation, Acupuncture, Homeopathy, Bio-Identical Hormones & Heavy Metal Toxicity. Westlake (440) 835-0104 [email protected].

ArtistsPerkoski Design Sculpture, photography, & graphic design. Beautiful digital images of local scenes. Give the gift of art! (216) 521-5066 www.Perkoski.com.

Bed & Breakfast Self Realization Meditation Healing Centre - Retreats for relaxation or personal development, courses in Meditation, and much more. Prices start at $35 B&B, near Lansing Michigan, (517) 641-6201, www.SelfRealizationCentreMichigan.org.

Blog Namaste for Today Spirituality, inspiration, humor and more. Wholebalance Health & Wellness, http://wholebalance.blogspot.com.

BreathingCorrect Breathing Concepts Safe natural solution to eliminate drug side eff ects and expense. Regain lifestyle freedom. Respiration the right way brings relief from asthma, allergies, bronchitis, snoring, sleep apnea, panic attacks plus more. (440) 357-5834 www.correctbreathing.com (216) 952-7048.

Breema® Bodywork Breema Bodywork is enlivening and fun! Come enjoy treatments, classes or workshops at The Spa at Honey Run. Contact Spa Director Dave Pratt: (800) 713-2725, www.innathoneyrun.com.

ChiropractorsAdvanced Spinal Care Center “The Key to Unlocking the Spine is in the Upper Neck.” Gentle Upper Cervical chiropractic; AK-based nutrition; no twisting or popping. East side. Massage therapy available. Free consultation. For more information call (440) 943-6411, or go to www.spinalalignment.com.

Medina Family Chiropractic Call for an appointment today! Dr. James Kendal, Dr. Joseph Herbert, Dr. Lisa Herbert. 5019 Victor Dr., Medina, OH 44256 (330) 722-7709. www.medinafamilychiropractic.com.

The Ehren Chiropractic & Wellness Center Specializing in Network Spinal Analysis. Dennis Ehren, DC. 13314 Detroit Ave. Lakewood, OH 44107. (216) 221-9990. www.ehrenchiropractic.com.

Russell Chiropractic Off ering comprehensive spinal care for all ages, holistic wellness, nutritional counseling, orthotics, and supplements. Drug-free relief! 18624 Detroit, Lakewood (216) 221-1788.

CleaningGreen Clean off ers safe eff ective chemical-free cleaning, carpet cleaning, and organic cleaning products. A clean without the toxic consequences to people or the environment. (440) 899-9295 www.greenclean.biz.

R&R Time, Aromatherapy Cleaning Start experiencing a new way of cleaning. residental and commercial, Call Kathy Starynchak, (216) 798-8748.

Colon HydrotherapyIn Carol’s Care, L.L.C -Complementary Health Center Serving Northeast Ohio for 5 years. Colon Hydrotherapy, Ionic Foot Bath, Infrared Sauna Treatments, Detoxifi cation Programs, and massage. Carol Perkoski, nationally certifi ed colon hydrotherapist . Rocky River (440) 333-5646 www.InCarolsCare.com.

Medina Family Chiropractic Detox Center. Call for an appointment today! 5019 Victor Dr., Medina, OH 44256 (330) 722-7709. www.medinafamilychiropractic.com.

Natural Balance Therapy, Colon Hydrotherapy & Detoxifi cation services. A comfortable, caring, atmosphere where the only side-eff ects are feeling better! All practitioners are licensed and/or certifi ed. See our monthly specials, www.Naturalbalancetherapy.org, 16363 Pearl Rd , Strongsville (440) 238-6079.

Total Body Image Call Renee Bolz, Parma: 216-661-2500, Mentor: 440-578-7777, www.totalbodywakeupcall.com.

CounselingBarbara Friedman, Ph.D., Jungian Analyst Psychologist, licensed addictions counselor and certifi ed Yoga teacher. Psychotherapy and counseling from a depth perspective. Guidance with healing, growth and personal transformation, www.barbarafriedmanphd.com, (216) 321-9000.

Michelle Martin, ED.S., School Psychologist off ers evaluation and holistic treatments for ADHD, autism, Asperger’s, & learning disabilities. Insight Wellness Center, (216) 765-4470, www.insightwellness.org.

Marilyn Wise, LICDC, EMT Off ering holistic approach to counseling and personal growth. Specializing in addiction, chronic illness & ADHD. Complemented with guided imagery, chakra balancing, Reiki and psychoenergetic healing. (440) 622-8782.

Mental Health Counseling at River’s Edge. Learn to move through life’s diffi culties to healing and transformation. Professional counseling in a safe, peaceful environment. (216) 688-1111.

Craniosacral TherapyEnerChi Vickie Bodner, L.M.T. Therapeutic, relaxation and pregnancy massage, CranioSacral therapy for adults and children, Somatic emotional release, Intuitive energy healing. East or West location. (216) 621-3043.

Lorna J. Richman, RCST Registered Biodynamic Craniosacral Therapist. Licensed Massage Therapist since 1986, Light Journey Guide, Reiki Master. Relieve stress, reduce pain, allow the body’s inherent healing process to restore natural balance and fl ow. Offi ce located in Orange Village. (216) 371-2321.

CrystalsA Diff erent Way 100 varieties of tumbled/rough stones. Specimen rocks. Minerals. Amethyst cathedrals. Geodes. Spheres. Clusters. Salts lamps and much more. 4075 Erie St, Willoughby, OH. (440) 953-3533.

Deborah Bookin and The Crystal Bee. Comprehensive services for those interested in crystals and crystal healing: crystal pharmacy, individual consultations, healing sessions and classes. Shaker Hts., OH by appointment. (216) 751-5977. www.crystalbee.com

DentistsCenter For Advanced Dentistry Benjamin P. Hornstein, DDS 3690 Orange Place, Suite 180 Beachwood, OH 44122 (216) 595-1710 www.cfad.net.

The Dr. Richard E. Betor Cosmetic Dental Group General, Laser, Implant & Cosmetic Dentistry, and Migraine Prevention. 21851 Center Ridge Road, Rocky River, 44116. (440) 333-3766, www.drbetor.com.

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Detoxifi cationMedina Family Chiropractic Colonic therapy, foot detox, ear candling, herbal wraps, infrared sauna and more. 5019 Victor Dr., Medina, OH 44256 (330) 722-7709. www.medinafamilychiropractic.com.

E-CommerceFREE E-Commerce Shopping Site. Instantly sell millions of brand name products at everyday low prices. Our platform brings the power of e-commerce to your website (or create a stand alone shopping site) and lets you sell millions of brand name products. No start up cost or overhead. We deal with all the hassles and you just take your profi t. Products include, computers, electronics, wellness products, cameras and equipment and garden & patio products. New items are constantly being added giving you the most robust product off erings on the internet. By simply copying and pasting a few lines of code into your existing website you can instantly generate revenue for your online business. To see my store go to www.PerkShop.com. To learn more about this exciting opportunity contact Bob Perkoski at (216) 952-0206 or email [email protected].

Emotional Freedom Techniques (EFT)Betsy Muller MBA, C.EHP, Certifi ed Energy Coach (440 )238-4731 www.theindigoconnection.com. Empower your life with EFT for weight loss, life balance, relationships, business, and leadership.

The Healing Connection Peggy Koelliker, 440) 930-5785, [email protected], www.healconnect.com. Enjoy emotional freedom using a simple tapping technique that works! Experience the side eff ects of relaxation, energy, confi dence and focus.

Energy TherapyHealing Touch of Medina Elaine F. Nichols, Ed.D., RN, CNS, CHTP Certifi ed Healing Touch Practitioner (330) 721-7030 Email: [email protected]

Jin Shin Jyutsu - Stan M. Gardner, MD Certifi ed practitioner of this ancient Japanese healing art. Treatment is relaxing & non-invasive. (440) 835-0104 www.prevmedgroup.com

Kimberly J Nunn, MHS, PT, Intuitive bodywork and consultation, EFT, interactive Tarot, Coherent Heart training and more! (see ad, page 17) (216) 373-6767, www.many-blessings.com

Exercise ProgramsBody Sculpting is a one-hour strength training exercise class that shapes and tones your body and helps prevent osteoporosis. 200 Locations in Northeast Ohio. Call (216) 313-FLEX (Cleveland), or (330) 958-FLEX (Akron/Canton). Mention BLM and receive $5 OFF course fees!? Also available on DVD (three diff erent levels). Visit www.fl excity.com for more info.

Feng ShuiCutting-edge techniques utilized by certifi ed feng shui consultant to optimize your residential or commercial space, creating a supportive, productive, successful environment. Contact Laurie (440) 668-9786. [email protected].

Harmonize your environment for abundance, health, happiness, love, and career. Consultations include feng shui, color, placement, space clearing, and more. Gaia Design (440) 942-4786. [email protected].

FinancesSocially conscious investments Chris Dunmore, “The Green Stockbroker” (216) 378-7300, cdunmore@fb w.com.

Graphic DesignPerkoski Design Graphic design & photography. Specializing in quality, aff ordable promotional materials. (216) 521-5066 www.perkoski.com.

Green BusinessHome Based Go-Green Business. A great way to help others while growing your income. Call Carolyn at (440) 665-7559.

Herbal StudiesMedicinal herbalist home study course. On-Premises Medicinal Herbalist certifi cation. Weeklong summer intensive. Related classes/programs. Visit web gaiaherbalstudies.net. (734) 769-7794. Gaia School of Herbal Studies.

HellerworkMary Yursky, MSN, CNP. Certifi ed Hellerwork Practitioner. Relieve stress, reduce pain through deep tissue massage, accupressure, energy work. (216) 221-4372. 13314 Detroit Ave., Lakewood.

Holistic Health CareGift of Hands Neil C. Fedio, Chiropractic Degree. Therapeutic and relaxation massage with intuitive guidance and energy balance. Collective intention of one’s being balanced. (216) 749-7904. [email protected]

Home ProductsPlanet Green Organic bedding, towels and home decor, safe baby toys and clothing, sustainable furniture, organic cleaners, lawn care items and more. 19056 Old Detroit Rd., Rocky River, (440) 333-9333.

Riverwood Naturals AFM ”Safecoat,” Real Milk paints, Marmoleum, cork, bamboo fl ooring, organic mattresses, bedding, light bulbs, air cleaners PLUS!!!! By appointment. (440) 289-6319, (440) 893-9767 Woodmere, OH.

Integrative Physical TherapyMany Blessings, Kimberly J Nunn, MHS, PT, Physical therapy with an “alternative touch” !! Therapeutic massage, exercise prescription, orthopedic manipulation, cranio-sacral

balancing and more ! ( see ad, page 17), Potential insurance coverage (216) 373-6767 www.many-blessings.com

Integrative MedicineAmerican Integrative Medicine off ers traditional family medicine thoughtfully combined with alternative therapies, such as medical acupuncture, osteopathic manipulation, and herbal and nutritional counseling. Dr. Barbara Bakus is a graduate of Dr. Andrew Weil’s Integrative Medicine Program, a Board-Certifi ed Family Physician, and a graduate of the Helm’s UCLA/Stanford Medical Acupuncture course. Call (440) 543-2243 for an appointment, or email us at [email protected].

The Center for Integrative Medicine at the Cleveland Clinic combines the best modern medicine with research-proven complementary approaches to prevention and healing. Tanya Edwards, MD, Medical Director, 1950 Richmond Road, Lyndhurst, Ohio 44124, (216) 986-HEAL.

Intuition TrainingImagination Arts The secrets of artistic observation are revealed to the ”non-artist”. Easily-learned exercises quiet the task-oriented mind to access intuition. For individuals, groups, Northeast Ohio. Kristen Boyesen, Artist, Reiki Practitioner. www.imagination-arts.blogspot.com, [email protected]. (216) 577-9874

Inner Knowing Classes & Individual Healing Sessions Quiet the mind and access your guidance within. Chantal Fidanza, Certifi ed Light Journey Guide, Reiki Master (216) 650-6266, www.yourdivinelight.biz, [email protected].

SpiritHeal Institute for Intuition and Healing off ers comprehensive and inspirational programs to awaken intuitive awareness and healing energies. Sarah Weiss, MA, Founder/Director. www.spirithealonline.com (440) 564-1190.

LandscapingEnviroscapes Landscape Design ”Designs with Nature in Mind” Create a healthy habitat in your own backyard with no toxic chemicals or invasive exotics. Specializing in Native Plants. You CAN make a diff erence! (440) 477-5468.

Salsbury-Schweyer, Inc integrates Art, Science and Spirit to create award-winning holistic landscapes that are personal, beautiful and sustainable. LIVE IN A GARDEN! (330) 375-9600 www.salsbury-schweyer.com.

Lawn CareGood Nature Organic Lawn Care (216) 351-9830 or www.whygoodnature.com Local company providing organic solutions for lawns, trees/shrubs and pests.

Life CoachingExperience self-confi dence and success in business, sports, academics & personal life. Peggy Koelliker, professional/ personal development coach for success. (440) 930-5785, [email protected], www.healconnect.com.

Ignite the spark to your creativity, your identity, and your own inner voice of wisdom. Individuals, Groups, Corporate Wellness. Kristen Boyesen, Life Learning & Creativity Coach. TheConsciousHeart.blogspot.com (216) 577-9874. [email protected].


Classifi ed/Directory


Classified/DirectoryWhat’s your bigger game? Personal and Professional Coaching. Sheila Mikulin, Life Vision Coaching. www.lifevisioncoachingllc.com. (216) 932-6012. (216) 621-8179. Ample parking.

Massage TherapyBack In Motion Rachelle Neher, L.M.T. Therapeutic Massage, Foot Reflexology, Reiki 4 Relief. Experience the Difference! The kind of care that gets results. East Side: (216) 321-6663.

Dalila Moyet, Licensed Massage Therapist. Relax, Heal, Invigorate...Les Amis Salon and Spa located Downtown, Cleveland. 20% off 1st Massage with Dalila. You can reach her at (216) 323-6597 or (216) 589-9999.

“Dreams” Massage & BodyWorks Rebecca J. Shaw, LMT, Specializing in: Therapeutic/Deep Tissue Massage, Sports Massage, 4-Handed Massage, Lymph Drainage Therapy, Thai Yoga Massage, Couples Massage, Gift Certificates Available, Middleburg Heights. (440) 821-1658.

EnerChi, Vickie Bodner-Kail, L.M.T. Therapeutic, relaxation and pregnancy massage, CranioSacral Therapy for adults and children, Somatic emotional release and Intuitive energy healing. East or West location. (216) 621-3043.

KK Massage Reconnective Healing, Karen Krupp, Avon Lake, (440) 668-5414, [email protected].

Massage by Teresa Cole L.M.T. Reduce your stress with Hot Stone, Seated Chair and Table Massage. Call (330) 441-2082 for details. Elyria Ohio. Gift Certificates Available.

MassageWorks! with Sarah Dick, LMT. Therapeutic massage intended to address your problem muscles with neuromuscular myofascial techniques, Swedish massage, and deep breathing. Eastside. (216) 402-7189.

Natural Balance Therapy Holistic Health services with Therapeutic Massage, Athletic Massage, Hot Stone Therapy, Accupressure, Raindrop Therapy, Reiki & Shin Jin Jyutsu. Experience the benefits! www.Naturalbalancetherapy.org, 16363 Pearl Rd , Strongsville (440) 238-6079.

Westlake Massotherapy Clinic Celebrating 21 years in business. 10 licensed massage therapists provide therapeutic, relaxation, sports massage, neuromuscular, myofasial, more. 26843 Detroit Rd., Westlake, Ohio (440) 892-1225.

Massage Therapy, ThaiTraditional Thai Massage Banish Stress, Relax, Unwind.For women only, by traditional Thai woman. Trained, Wat-Po, Bangkok,1992. Beautiful Mayfield-area studio. Contact ”Nee” (440) 720-0756 www.ThaiAncientWays.com.

Medical IntuitionLightWorks Holistic Counselor Cindy, uses internal viewing to highlight issues of illness/injury and heals upon God’s will. Root issues are addressed. Westlake, (440) 655-3418, [email protected].

Explore your mind, body, spirit connection with Sarah Weiss, MA, LMT, Medical Intuitive and Spiritual Guide. Director of SpiritHeal Institute for Intuition and Healing, Sarah teaches how to get in touch with the inner radiance that illuminates your journey and guides you towards health and wholeness. www.spirithealonline.com [email protected] (440) 564-1190.

MeditationMindful Moments offers ongoing mindfulness meditation classes and counseling. Visit www.MindfulMomentsOnline.com or call Nancy Rubel, PhD, LLC at (216) 462-0530.

MonavieMonavie - Ohio, (330) 388-2224, Call about wholesale pricing, Only 2 oz. = 13 servings fruits and vegetables, Find out who is drinking Monavie at www.the-team.biz/mv1214050.

Natural Food Mustard Seed Market & Café Locally owned natural foods market, restaurant, catering and cooking school. 6025 Kruse Dr., Solon. Market: (440) 519-3663 Café: (440) 519-3600. 3885 W. Market St., Montrose. Market & Café: www.mustardseedmarket.com. (330) 666-7333.

Nature’s Bin Cleveland’s Natural Foods Market Also Providing Vocational Training to People with Disabilities Since 1975. 18120 Sloane Lakewood, OH 44107 (216) 521-4600 www.naturesbin.com.

Naturopathic Training Naturopathic College of Ann Arbor, 3-year diploma training for ND; individual class options, on-site lodging, weekend scheduling. Web: naturopathiccollegeofannarbor.net, & gaiaherbalstudies.net, 734-769-7794.

Nutritional SupplementsAdvanced Liquid Vitamins and Supplements Easy to take, great taste, faster absorption and healthier results. 100% money back guarantee. Free samples and information (800) 723-4813 - www.biolifestyle.com.

Earth Healers a partnership of holistic physicians and traditional healers, offers supportive herbals from ancient medicinal traditions and exciting wellness adventures that feed your soul. For more information, and to order, please visit www.earthhealers.com or call toll-free: 1-866-411-3112.

Natural Hormone and Endocrine Support Support all of your glands with one product, Mannatech PLUS. Get the balance nature intended.Call your Mannatech Independent Associate. Call Fran Benjamin, (330) 725-4044, or email [email protected] for more info.

Need 24/7 Energy? Try AmbroStart for a day that’s energized from start to finish. To order, call your Mannatech Independent Associate. Call Fran Benjamin, (330) 725-4044, or email [email protected] for more info.

Nutraceutical Breakthrough Supplement with super sugars, glyconutrients necessary for good cellular communication. Ask your Mannatech Independent Associate for Ambrotose complex. Call Fran Benjamin, (330) 725-4044, or email [email protected] for more info.

OrganizationsAmerican Holistic Medical Association. A 501(c)(3) national nonprofit, helping transform healthcare to a more holistic model. 22366 Commerce Park, Suite 101B, Beachwood, Ohio 44122 (216) 292-6644, www.holisticmedicine.org.

Earth Day Coalition Cleveland’s own nonprofit environmental education organization serving Ohio and the nation. (216) 281-6468 www.earthdaycoalition.org.

Entrepreneurs for Sustainability (E4S) A community of entrepreneurs and business leaders who meet monthly to learn about the implementation of sustainability principles. www.e4s.org (216) 451-7755.

SHADYBROOK, INC. – Personal Growth and Spiritual Exploration since 1955. Affordable weekend retreats, presentations on various topics, study groups, and more! For information: 216-556-5683 or www.shadybrook.org

PetsGot Treats? Gasterville Natural - all natural pet treats, food supplements, organic products and pet care consulting. Contact [email protected] or visit www.gasterville.com.

Holistic Pet Therapy & Natural Pet Store Pamela Fisher, DVM, and staff provide holistic healing for pets, organic/nastural foods, toys and accessories. (330) 266-2500, www.Holistic VetPractice.com, www.HolisticPetTherapy.com

PilatesBody Technic Systems® Inc. Teacher Training program in progress since 1989; led by quality instructors. Our studio provides sessions in mat based Pilates, reformer, trapeze, and chair and barrel system. Visit us in Mayfield Village. www.Bodytechnic.com (440) 919-2427.

PsychologistHolly Timberlake, PhD., Energy Psychologist, (330) 653-5081, www.hollyt.com. Break through your blocking beliefs, effects of traumas, ailments, loss, etc. to joyful, vibrant, and successful living with EFT, EMDR, Energy Medicine and guided imagery.

ReikiThe Healing Connection Peggy Koelliker, Usui/Karuna Reiki Master. Reiki classes and private sessions. Credit hours for nurses and occupational therapists. (440) 930-5785, [email protected]. www.healconnect.com for Reiki class listings and locations.

Spiritualist MediumKaren David,DD, also a teacher, healer, numerologist and author, can guide you to dynamic insights. Her experience, counsel and charismatic way has helped many. Contact Karen at Mystic Farms, sanctuary for spiritual enlightenment. (440) 439-9599; www.kdmystic.net.

ThermographyPreventive Medicine Group Non-x-ray, non-contact alternative to mammography. Shows normal and abnormal breast tissue through heat the body radiates. Call for free information packet! www.prevmedgroup.com, (440) 835-0104.

Wellness CentersBurton Health & Spirit Spiritualist mediums, tarot, astrology, spa parties, massage, reflecology, reiki, metaphysics, yoga, books, “Tame your Tiger” tea; New Age Singles, located in the red barn behind Burton Square Library, 14595 Baird St., (440) 729-SELF, http://burtonhealthandspirit.tripod.com.

Center for Hope & Healing Dorothy Sprecher, MD. Menopause-Bioidentical Hormone Therapy, Food Allergy, Weight Management, IBS, Autoimmune Disease, Osteoporosis, Fibromyalgia, Prevention & Reversal of Chronic Disease. 8398 Kinsman Road, Novelty. (440) 338-6344. www.neoifm.com.

Insight Learning & Wellness Center, wide range of services for children and adults: Yoga, massage, acupuncture, Qi-gong, cranial sacral, EFT, and Focus Fusion. (216) 765-4470, www.insightwellness.org.

Russell Chiropractic Offering comprehensive holistic care including homeopathy, chiropractic, nutritional counseling. Drug-free relief from ADD, allergies, hormones, chronic pain, more. 18624 Detroit, Lakewood (216) 221-1788 totalhealingwellness.com.

Writing & Editing ServicesWISEwords Word Services, Ad copywriting & manuscript editing, Bo Wise, 345 Ertle N.E., Massillon, OH (330) 833-5676 [email protected].

YogaAtma Center Yoga for Every Body! Serving Cleveland since 1997. USA’s only Satyananda Yoga® center. All levels. Specialty classes. Experience true yoga! (216) 371-9760 www.atmacenter.com.

Ganesha Yoga Health and Healing Center Yoga: Bobbi Holliday (owner) ,Vivien Jamison, Jil Grignon and Nikki Rog ers. Massage: Teresa Cole (Hot stone) and Rhonda Fleck, (Medical). Monthly ‘Healing Event.” Bobbi offers A Course In Yoga And Metaphysics (annually) plus private flute and watercolor classes. www.bholliday.com (440) 653-0414

Green Tara Yoga & Healing Arts Certified Iyengar Yoga Instructors Karen Allgire and Shaw-Jiun Chalitsios-Wang. Precise alignment, adjustment of poses for individual needs. Restorative yoga with Colleen Clark. Student discounts. 2450 Fairmount, Cleveland Heights (216) 382-0592 www.greentarayoga.com.

Namaste’ Yoga Studio We are growing and moving! Join us in our new Sagamore Hills studio 367 West Aurora Rd. (Rt.82). See details at www.namasteyogastudio.net, or (216) 970-3641.

Yoga Teacher TrainingAtma Center Train with the best! Cleveland’s most comprehensive program, specializing in the Satyananda tradition. 500-hour registered Yoga Alliance school. (216) 371-9760 www.atmacenter.com for details.

Bhumi’s Yoga Teacher Training – Transform your life! First in Midwest Nationally Recognized by Yoga Alliance. Voted “Best Yoga Experience” Cleveland Magazine. CitySearch Awards. Beautiful private retreat setting near Cleveland. Comprehesive curriculum. Includes therapeutic applications, hands on, follow up mentoring, several styles. Individualized attention. Director Harriet Russell (Bhumi), E-RYT500, M.S. Next Program Sept. 2009. Details: (440) 236-6366. www.bhumiyoga.com

Namaste’ Yoga Studio offers 200 hour Yoga Teacher Training - January 2008 with Rowan Silverberg, ERYT 500 and M. P. Murphy, ERYT 500. Experience personal growth, create community, learn the anatomy of over 100 asanas, including verbal and hands-on alignment techniques, study yoga philosophy and basic Sanskrit, gain critical teaching skills and discover how to touch the hearts of your students in this 200 hour Yoga Alliance Certified teacher training program. This challenging and supportive program is designed to take you and your practice to the next level. Class size is limited. Two years of personal practice is required to be considered for the program. Call of e-mail for additional infor-mation. www.namasteyogastudio.net or (216) 970-3641.


Harmony ConstruCtion

Environmentally Conscious Remodeling

• Sustainable Flooring Sources

• Improved indoor Air Quality• Kitchens and Baths• Home Spas/Luxury Showers

Call tom Cifranic 216-406-3277

JUNE

11 FREE TALK! “Diabetes,” by Stan M. Gardner, M.D. How to prevent it and what to do if you have it! 6:30 p.m., 24700 Center Ridge, Suite 370, Westlake (rear entrance).

Call (440)-835-0104 for reservations.

20 Shadybrook and Angel House will co-host a Summer Solstice Revelry at Angel House, Strongsville, Ohio, 4:00 pm. For reservations/info: (216) 556-5683 or www.shadybrook.org.

25 FREE TALK! “Healthy Skin” by J. Helen Kwon, M.D., Be healthy and look great! Latest info & techniques, 6:30 p.m., 24700 Center Ridge, Suite 370, Westlake (rear entrance),


26 June 26-28, Yogi Amrit Desai Coming to Cleveland! Yoga Nidra Weekend. Dr. Desai created Kripalu & Amrit Yoga styles, training over 5,000 teachers in 40 countries. Unique opportu-

nity. Sponsor: Bhumi’s Yoga: 440-236-6366. www.bhumiyoga.com.

JULY

8 Healing Essences for Emotions for Pets Class, 5:00-9:30 pm, classes held at Pamela Fisher, DVM’s Holistic Pet Therapy Center, 7211 Wales Ave NW-North Canton, OH 44720,

(330) 266-2500.

16 FREE TALK! “Genetically Modified Foods” by Stan Gardner, M.D., What you should know to make well-informed food decisions, 6:30 p.m., 24700 Center Ridge, Suite 370, Westlake

(rear entrance), Call (440)-835-0104 for reservations.

19 Shadybrook hosts a Winter Holidays in July art and craft sale. Elmwood Park, Rocky River, Ohio, 3:00 pm. For information: (216) 556-5683, www.shadybrook.org.

AUGUST

13 FREE TALK! “Allergies” by Stan Gardner, M.D., Allergy testing and desensitization using energy medicine, 6:30 p.m., 24700 Center Ridge, Suite 370, Westlake (rear entrance),


14 August 14 – 16, Jesus and Buddha Retreat, Led by Jim Finley, Clinical Psychologist, Fee: $200, includes meals, River’s Edge, 3430 Rocky River Dr., Cleveland, OH 44111,

www.RiversEdgeCleveland.com.

20 FREE TALK! “Healthy Skin & Diseases of the Skin” by J. Helen Kwon, M.D., Addressing dis-eases of the skin including acne, eczema & psoriasis, 6:30 p.m., 24700 Center Ridge, Suite

370, Westlake (rear entrance), Call (440)-835-0104 for reservations..

SEPTEMBER

12 Pet Massage for Kids, 10:00 am-12:00 pm, ages 7-13, classes held at Pamela Fisher, DVM’s Holistic Pet Therapy Center, 7211 Wales Ave NW-North Canton, OH 44720, (330)

266-2500.

20 FREE TALK! “Healthy Skin & Diseases of the Skin” by J. Helen Kwon, M.D., Addressing dis-eases of the skin including acne, eczema & psoriasis, 6:30 p.m., 24700 Center Ridge, Suite

370, Westlake (rear entrance), Call (440)-835-0104 for reservations.

Bhumi’s Yoga Teacher Training 200 hour certification program begins. More info: 440-236-6366. www.bhumiyoga.com First in Midwest recognized by Yoga Alliance..

OCTOBER

30 Oct. 30 - Nov. 1, Healing Touch for Animals Level 1 class, classes held at Pamela Fisher, DVM’s Holistic Pet Therapy Center, 7211 Wales Ave NW-North Canton, OH 44720,

(330) 266-2500.

Classified/Directory Calendar

Universal TruthsSpirituality

World PeaceThe Theosophical Society

"There is no religion higher than truth"

Ongoing Classes:

1st Monday @ 7:00 PMBASIC THEOSOPHICAL WISDOM"The Mahatma Letters and MadamBlavatsky" & focus on meditation.

2nd & 3rd Mon. @ 7:00 PMTHEOSOPHICAL WISDOMStudy & discussion "The AncientWisdoms" by Annie Besant

1st Tuesday @ 7:00 PMASTROLOGY: "Vedic Astrology"

2nd Tuesday @ 7:30 PMEDGAR CAYCE study group

Every Wednesday @ 7:30 PMDiscussion & MEDITATION

Thursdays @ 10:00 AMJOEL GOLDSMITH'S Teachings

Thursdays @ 7:00 PM"ESOTERIC CHRISTIANITY" byAnnie Besant, compares Christianity'ssecret truths to those of other greatreligious traditions..

www.clevelandtheosophy.org 216-741-20822215 Brookpark Rd. Parma, OH 44134 @ I-480 & Rt. 176

216-741-2082www.clevelandtheosophy.org

2215 Brookpark Rd.Parma, OH 44134@ I-480 & Rt. 176

3rd Tuesday @ 8:00 PMIntroduction to Theosophy

4th Tuesday @ 7:30 PMMEDITATION

Medina Family Chiropractic Center pro-vides chiropractic care for the whole family. We strive to make your experience with us comfortable and personal. We put “family” in our name not only because we pride ourselves on taking the very best of care of your your family, but because we consider you part of our family as well.

Medina Family Chiropractic

Medina Family Chiropractic5019 Victor Drive, Medina, OH 44256

Phone: 330-722-7709Fax: 330-723-0850

www.medinafamilychiropractic.com


AHMAHOLISTIC HEALTH

NOWNovember 5-7, 2009 Cleveland, Ohio

A Unique Conference with SpiritCompelling Keynote SpeakersLeland Kaiser, Healthcare Futurist/IntuitiveBenjamin Kligler, Vice-Chair, Beth Israel Integrative Medicine Tieraona Low Dog, TIME magazine “Innovator in CAM” award winnerLarry Rosen, Leading Voice for Pediatric Care and Expert on the “Net Generation”

Pre-Conferencethe Heart, Passion and Purpose, Positive Aging

of MetroHealth Hospital

Main Conference

in Challenging Economic Times

Who should attend?Doctors, nurses, licensed health care providers, CAM practitioners, students, and anyone who is interested in holistic health.

(New home of the AHMA)

summer issue 2009

Documents

ll health

holistic health

health clubs

holistic summer camps

balance of health beauty

bodylocal food

healthy body

ll smiles