supplement "unbeaten"
DESCRIPTION
Creation of a sports supplement for the british edition of "GQ Magazine" made in the Winchester School of Arts. Creación de un suplemento deportivo para la edición inglesa de la revista "GQ" realizado en la Winchester School of Arts.TRANSCRIPT
UNBEATEN
THIS MONTH
Running In Winchester
Importance Of Stretching
February 2013WWW.GQ.COM
just do it.
3
THIS ISSUE
DetailsThe latest news related to the world of sport with a fo-cus on last football signings in the winter market.
Unbeaten FeedThis month we have prepa-red for you the perfect diet for a day dedicated to run-ning.
We show you the best four strechings to avoid shoelace after running
This month continuing with our series “running in” we show you the best of Win-chester for running.
The secret of my succes
Running in Whincester
The importance of streching
Raúl Andreu tells us the se-cret os his succes
6
17
23
21
27
UNBEATENFebruary 2013
4
RUNNING IN WINCHESTERCOULD BE THE ANCIENT CAPITAL OF ENGLAND A GREAT PLACE TO RUN?
The European languages are mem-bers of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same voca-bulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expen-
sive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.
If several languages coalesce, the gram-mar of the resulting language is more simple and regular than that of the indi-vidual languages. The new common lan guage will be more simple and regular
By Simon Mills
5
than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English per-son, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The Euro-pean languages are members of the same family. Their separate existence is a myth.
For science, music, sport, etc, Europe uses the same vocabulary. The langua-ges only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable:
one could refuse to pay expensive trans-lators. To achieve this, it would be ne-cessary to have uniform grammar, pro-nunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English person, it will seem like simplified English, as a skep-tical Cambridge friend of mine told me
what Occidental is. The European lan-guages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronuncia-tion and their most common words.
Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual lan-guages. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will do
Unbeaten // Running
Running following the river is one of the unique things of running in Whincester
Photographs by Alexandre Pibernat
be real Occidental. To an English per-son, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The Eu-ropean languages are members of the same family. Their separate existence is
a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most com-mon words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive trans-
lators. To achieve this, it would be neces-sary to have uniform grammar, pronun-ciation and more common words. The languages only differ in their grammar, their pronunciation and their most com-mon words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages.
The new common language will be more simple and regular than the existing Eu-ropean languages. It will be as simple as Occidental; in fact, it will be Occiden-tal. To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The European languages are members of the same family. Their
Running // Unbeaten
Winnall Moors is the perfect place for running sorrounded of nature
If you like nature and history Winchester has got the perfect combination
6
separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more com-mon words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English person, it will seem like simplified English.
Unbeaten // Running
Perfect road for running near the Itchen
One of the most beautiful parts of the route is the road between the Itchen and the Wolvesey Castle
7
8
UNBEATENFEED
Food // Unbeaten
BREAKFAST
AFTER RUNNING LUNCH
Quick Macedonia· 1 Orange· 1Banana· 1 Pear· 1 Apple· Peach Juice
Rice with chicken and tuna· 100gr rice· 3 chicken fillets· 2 tuna cans
Recipes by Tanja Martin
UNBEATENFEED
9
Unbeaten // Food
DINNER
LUNCH
Fresh Pasta Salad· 1 tuna can
· 50gr mozzarela· 3 cherry tomatoes· 100gr pasta loops
Corn & Pasta Salat· 100gr pasta loops
· 50gr corn· 5 cherry tomatoes
· 25gr pipes· 1/4 lettuce
Photographs by Alexandre Pibernat
THE IMPORTANCEOF STRETCHING
THE IMPORTANCEOF STRETCHING
and regular than that of the individual langua-ges. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in
fact, it will be Occiden-tal. To an English person, it will seem like simpli-fied English, as a skepti-cal Cambridge friend of mine told me what Oc-cidental is. The European languages are members of the same family. Their se-parate existence is a myth.
For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their gram-mar, their pronunciation and their most common words. Everyone realizes why a new common lan-
guage would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uni-form grammar, and more common words. If several languages coalesce, the grammar of the resulting language is more simple
Unbeaten // Reportage
4 BASICS STRECHING METHODS TO RELAX YOUR MUSCLES AFTER RUNNING
Stretching after running can make the difference between good trainning and self-torture
By Simon Mills
Photographs by Alexandre Pibernat
12
The European languages are mem-bers of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same voca-bulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expen-sive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.
If several languages coalesce, the gram-mar of the resulting language is more simple and regular than that of the indi-vidual languages. The new common lan guage will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental.
If several languages coalesce, the gram-mar of the resulting language is more simple and regular than that of the indi-vidual languages. The new common lan guage will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental.
The European languages are members of the same family. Their separate existen-ce is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their gram-mar, their pronunciation and their most common words. Everyone realizes why a new common language would be desi-rable: one could refuse to pay expensi-ve translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.
Reportage // Unbeaten
DOUBLE HAMSTRING
STRETCH
HIP AND HAMSTRING
STRETCH
13
The European languages are mem-bers of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same voca-bulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expen-sive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.
If several languages coalesce, the gram-mar of the resulting language is more simple and regular than that of the indi-vidual languages. The new common lan guage will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental.
If several languages coalesce, the gram-mar of the resulting language is more simple and regular than that of the indi-vidual languages. The new common lan guage will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental.
The European languages are members of the same family. Their separate existen-ce is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their gram-mar, their pronunciation and their most common words. Everyone realizes why a new common language would be desi-rable: one could refuse to pay expensi-ve translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.
Unbeaten // Reportage
HAMSTRING STRETCH
KNEELING HIP FLEXOR
STRETCH
14
The secret of my success // Unbeaten
RAÚL ANDREU
The European languages are mem-bers of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same voca-bulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be
desirable: one could refuse to pay expen-sive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.
If several languages coalesce, the gram-mar of the resulting language is more simple and regular than that of the indi-vidual languages. The new common lan guage will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. The European lan-guages are members of the same family. Their separate existence is a myth. For
science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronun-ciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several lan-guages coalesce, the grammar of the re-sulting language is more simple.
By Kevin Maher
It cost me a lot of effort to build this body
THE SECRET OF MY SUCCES
Winnall Moorswildlife reserve
www.winnallmoors.co.uk
February 2013 £1.99Unbeaten