swimming stuff
TRANSCRIPT
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Swimming StuffSwimming Stuff
By: Jeffrey ParrBy: Jeffrey Parr
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Swimming EtiquetteSwimming Etiquette
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Choosing a LaneChoosing a Lane
• Obvious LanesObvious Lanes– SlowSlow– MediumMedium– FastFast
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Alert Other SwimmersAlert Other Swimmers
• How many swimmers?How many swimmers?
• Circle swimming or splitting?Circle swimming or splitting?
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Entering the WaterEntering the Water
• Look before you leap!Look before you leap!
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Circle SwimmingCircle Swimming
• Its like driving a car!Its like driving a car!
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PassingPassing
• Tap on the feetTap on the feet
• Never pass at the wall without Never pass at the wall without alerting!alerting!
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Hanging on the WallHanging on the Wall
• Corner of the lane or outside of the Corner of the lane or outside of the water.water.
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Pushing off the WallPushing off the Wall
• Give adequate room!Give adequate room!
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International GuidelinesInternational Guidelines
• ““When in Rome”When in Rome”
Stolen from Sara McLarty/Tri Magazine
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Swimming DrillsSwimming Drills
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Technique DrillsTechnique Drills
• Thumb to ThighThumb to Thigh
• High ElbowHigh Elbow– Finger Tip DragFinger Tip Drag
• Touch and GoTouch and Go– Catch up drillCatch up drill
•Use fins not a pull buoy.Use fins not a pull buoy.
• Focus on each one separately, then Focus on each one separately, then put them together.put them together.
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Optimizing DrillsOptimizing Drills
• Closed Fist DrillClosed Fist Drill– Focus on catching water with forearms.Focus on catching water with forearms.
• One-arm DrillOne-arm Drill– Only do 25yds/m at a timeOnly do 25yds/m at a time
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Other DrillsOther Drills
• Kicking is a drillKicking is a drill
• Sighting drillSighting drill– Do especially if you plan to swim open Do especially if you plan to swim open
water.water.
• Anything you need work on can be a Anything you need work on can be a drilldrill
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Other DrillsOther Drills
• Swim GolfSwim Golf– Add total number of strokes per Add total number of strokes per
50yds/m + time in seconds.50yds/m + time in seconds.
– Like golf, the lower the number the Like golf, the lower the number the better.better.
– Play with stroke rate vs. body position to Play with stroke rate vs. body position to find ideal number.find ideal number.
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Swimming PositionSwimming Position
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Ideal PositionIdeal Position
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BreathingBreathing
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Open Water SwimmingOpen Water Swimming
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TechniquesTechniques
• Positioning in the chute?Positioning in the chute?– AbilityAbility– Course LayoutCourse Layout– CurrentCurrent
• Know the courseKnow the course