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The top documents tagged [lift foot]
FIM RAM333I [Autosaved] (2)
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Bicycle Aerodynamics by S.E. Cossey Mr. Cossey period x September 20, 2000
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Quad Hops
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Quad Hops Instructions: Lift foot up with your hand and feel the stretch in quadricep muscle. Take a big hop forward using your hand to lift yourself off
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Shara J Tech file
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