tdee

What Day did you Start Tracking your Weight and Cals? 6/13/2016

Do you track your weight in pounds or kilograms lb

What was your Starting Weight 0.0

What is your Goal Weight 0.0

Sedentary

Each day enter your weight and the amount of calories you consumed on that day. I recommend weighing yourself in the morning to get the most consistent weights

Your weight and caloric intake will be averaged, and your TDEE will be entered in the bottom right corner

The first week's TDEE estimate will be the least accurate, each week it will get more accurate, and at the end of each month it will all be averaged out to give you a very close estimation.

To better estimate your First Week's TDEE, pick an activity level. (this will only be used for week #1)

After filling in all yellow inputs proceed to sheet 2 if you track in pounds, or sheet 3 if you track in kilograms.

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Your Body StatsYour Starting Weight was 0.0 lbs

Your Current weight is 0.0 lbsYou have maintained at 0.0 lbs

Your Goal Weight is 0.0 lbsCongrats! 0.0 lbs to maintain

0Your Current TDEE is 0 cals/day

If you eat 0 calories per dayYour weight will not change

4/22/2023

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. ∆ TDEE

6/13/16Weight 0.0 0.0 0Calories 0 0 0

6/20/16Weight 0.0 0.0 0Calories 0 0 0

6/27/16Weight 0.0 0.0 0Calories 0 0 0

7/4/16Weight 0.0 0.0 0Calories 0 0 0

Average Weekly Weight Change 0.0 TDEE Average 0

7/11/16Weight 0.0 0.0 0Calories 0 0 0

7/18/16Weight 0.0 0.0 0Calories 0 0 0

7/25/16Weight 0.0 0.0 0Calories 0 0 0

8/1/16Weight 0.0 0.0 0Calories 0 0 0


8/8/16Weight 0.0 0.0 0Calories 0 0 0

8/15/16Weight 0.0 0.0 0Calories 0 0 0

8/22/16Weight 0.0 0.0 0Calories 0 0 0

8/29/16Weight 0.0 0.0 0Calories 0 0 0


9/5/16Weight 0.0 0.0 0Calories 0 0 0

9/12/16Weight 0.0 0.0 0Calories 0 0 0

9/19/16Weight 0.0 0.0 0

You are at your goal weight

9/19/16Calories 0 0 0

9/26/16Weight 0.0 0.0 0Calories 0 0 0


10/3/16Weight 0.0 0.0 0Calories 0 0 0

10/10/16Weight 0.0 0.0 0Calories 0 0 0

10/17/16Weight 0.0 0.0 0Calories 0 0 0

10/24/16Weight 0.0 0.0 0Calories 0 0 0


10/31/16Weight 0.0 0.0 0Calories 0 0 0

11/7/16Weight 0.0 0.0 0Calories 0 0 0

11/14/16Weight 0.0 0.0 0Calories 0 0 0

11/21/16Weight 0.0 0.0 0Calories 0 0 0


11/28/16Weight 0.0 0.0 0Calories 0 0 0

12/5/16Weight 0.0 0.0 0Calories 0 0 0

12/12/16Weight 0.0 0.0 0Calories 0 0 0

12/19/16Weight 0.0 0.0 0Calories 0 0 0


12/26/16Weight 0.0 0.0 0Calories 0 0 0

1/2/17Weight 0.0 0.0 0Calories 0 0 0

1/9/17Weight 0.0 0.0 0Calories 0 0 0

1/16/17Weight 0.0 0.0 0Calories 0 0 0


1/23/17Weight 0.0 0.0 0Calories 0 0 0

1/30/17Weight 0.0 0.0 0Calories 0 0 0

2/6/17Weight 0.0 0.0 0Calories 0 0 0

2/13/17Weight 0.0 0.0 0Calories 0 0 0


2/20/17Weight 0.0 0.0 0Calories 0 0 0

2/27/17Weight 0.0 0.0 0Calories 0 0 0

3/6/17Weight 0.0 0.0 0Calories 0 0 0

3/13/17Weight 0.0 0.0 0Calories 0 0 0


3/20/17Weight 0.0 0.0 0Calories 0 0 0

3/27/17Weight 0.0 0.0 0Calories 0 ` 0 0

4/3/17Weight 0.0 0.0 0Calories 0 0 0

4/10/17Weight 0.0 0.0 0Calories 0 0 0


4/17/17Weight 0.0 0.0 0Calories 0 0 0

4/24/17Weight 0.0 0.0 0Calories 0 0 0

5/1/17Weight 0.0 0.0 0Calories 0 0 0

5/8/17Weight 0.0 0.0 0Calories 0 0 0


5/15/17Weight 0.0 0.0 0Calories 0 0 0

5/22/17Weight 0.0 0.0 0Calories 0 0 0

5/29/17Weight 0.0 0.0 0Calories 0 0 0

6/5/17Weight 0.0 0.0 0Calories 0 0 0


6/12/17Weight 0.0 0.0 0Calories 0 0 0

6/19/17Weight 0.0 0.0 0Calories 0 0 0

6/26/17Weight 0.0 0.0 0Calories 0 0 0

7/3/17Weight 0.0 0.0 0

7/3/17Calories 0 0 0


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Your Body StatsYour Starting Weight was 0.0 Kgs

Your Current weight is 0.0 KgsYou have maintained at 0.0 Kgs

Your Goal Weight is 0.0 KgsCongrats! 0.0 Kgs to maintain

0Your Current TDEE is 0 cals/day

If you eat 0 calories per dayYour weight will not change

4/22/2023

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. ∆ TDEE

13-Jun-16Weight 0.0 0.0 0Calories 0 0 0



4-Jul-16Weight 0.0 0.0 0Calories 0 0 0





1-Aug-16Weight 0.0 0.0 0Calories 0 0 0


8-Aug-16Weight 0.0 0.0 0Calories 0 0 0

###Weight 0.0 0.0 0Calories 0 0 0




5-Sep-16Weight 0.0 0.0 0Calories 0 0 0


19-Sep-16Weight 0.0 0.0 0

You are at your goal weight

19-Sep-16Calories 0 0 0



3-Oct-16Weight 0.0 0.0 0Calories 0 0 0






7-Nov-16Weight 0.0 0.0 0Calories 0 0 0





5-Dec-16Weight 0.0 0.0 0Calories 0 0 0





2-Jan-17Weight 0.0 0.0 0Calories 0 0 0






6-Feb-17Weight 0.0 0.0 0Calories 0 0 0





6-Mar-17Weight 0.0 0.0 0Calories 0 0 0





3-Apr-17Weight 0.0 0.0 0Calories 0 0 0





1-May-17Weight 0.0 0.0 0Calories 0 0 0

8-May-17Weight 0.0 0.0 0Calories 0 0 0










3-Jul-17Weight 0.0 0.0 0

3-Jul-17Calories 0 0 0


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