[teach the teachers]20101006 stress relief_ppt
TRANSCRIPT
![Page 1: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/1.jpg)
Stress Relief
By Debon
![Page 2: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/2.jpg)
![Page 3: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/3.jpg)
![Page 4: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/4.jpg)
![Page 5: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/5.jpg)
Here Is What You Can Do
![Page 6: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/6.jpg)
One Thing at a Time
![Page 7: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/7.jpg)
Tea Time
![Page 8: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/8.jpg)
Music
![Page 9: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/9.jpg)
Laugh
![Page 10: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/10.jpg)
Stretches and Exercises
•Eye Movement•Deep Breathing•Shoulder Shrug•Hand Shake•Hand Massage•Finger Massage
![Page 11: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/11.jpg)
Eye Movement
• Close eyes • Slowly and gently move eyes up to the ceiling
and then slowly down to the floor
• Repeat 3 times • Close eyes • Slowly and gently move eyes left and then
right
![Page 12: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/12.jpg)
Deep Breathing
• While standing, or in an relaxed sitting position
• Place one hand on your stomach and one on the chest
• Inhale slowly through the nose • Hold for 4 seconds • Exhale slowly through the mouth • Repeat
![Page 13: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/13.jpg)
Shoulder Shrug
• Slowly bring shoulders up to the ears and hold for approx 3 seconds
• Rotate shoulders back and down • Repeat 10 times
![Page 14: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/14.jpg)
Hand Shake
• While sitting or standing, drop arms to the side
• Shake hands downward gently • Repeat frequently
![Page 15: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/15.jpg)
Hand Massage
• Massage the inside and outside of the hand using the thumb and fingers
• Repeat frequently (including before beginning work)
![Page 16: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/16.jpg)
Finger Massage
• Massage fingers of each hand individually, slowly, and gently
• Move toward nail gently • Massage space between fingers • perform daily
![Page 17: [Teach the Teachers]20101006 Stress relief_ppt](https://reader033.vdocument.in/reader033/viewer/2022042814/55535e4bb4c905031f8b4a53/html5/thumbnails/17.jpg)
Thanks!!!