“tell me s omething i don’t k now a bout n utrition”
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“Tell Me S omething I Don’t K now A bout N utrition”. Sasha Nunes and Leah Wendland. Topics For The Day. Gluten Free Diet Low Carbohydrate Craze Not All Fats Are Created Equal. What do you know?. http://www.eatright.org/nnm/games/#. UWYKnYV1jAg. Topics in the news. Starbucks Dieter - PowerPoint PPT PresentationTRANSCRIPT
“Tell Me Something I Don’t Know About
Nutrition”Sasha Nunes and Leah Wendland
Topics For The DayGluten Free DietLow Carbohydrate CrazeNot All Fats Are Created Equal
What do you know?http://www.eatright.org/nnm/games/#.UWYKnYV1jAg
Topics in the news
Starbucks Dieter
10-Day Juice Cleanse
Raspberry Ketone Pills
Aspartame in Milk
Garcinia Cambogia Extract
Gluten Free Claims
Weight Loss Tool
Better Health
Better Living
What is Gluten?A protein found in wheat, barley, rye and
triticale
Why Gluten Free? Celiac Disease Gluten Intolerance
So What Now?Not everyone needs Gluten-FreeIf you don’t, you may be not getting all of the
nutrients you needIf you are concerned with your gluten intake
consult your doctor before starting a Gluten Free diet
Low Carbohydrate Diet
What is a Carbohydrate?BreadStarchy VegetablesFruitMilk/ Yogurt
Why do we need Carbohydrates?
EnergyNutrientsFiber
Not all fats are created equal
Where are they found?Saturated Fats
Animal Products Milk Cheese Meat
Vegetable Products Coconut Oil Palm Oil
Trans-Fat Convenience Food Processed foods
Where are they Found?Monounsaturated
Nuts Vegetable Oils
Canola Oil Olive Oil Sunflower Oil High Oleic Safflower Oil
Avocado
Polyunsaturated Omega-6
Soybean Oil Safflower Oil Corn Oil
Omega-3 Walnuts Flaxseed Canola Oil Soybean Oil Fish
Trout, Herring, Salmon
“Good Fats”Monounsaturated
Improve cholesterol in the blood
Decrease risk of heart disease
Help with blood sugar control
Polyunsaturated Helps lower blood
pressure Lowers heart disease risk Improve cholesterol in
blood
“Bad Fats”Saturated Fat
Elevated triglycerides in the blood
Increases risk of Heart disease
Raise LDL Cholesterol
Trans-Fat Raise LDL Cholesterol Lower HDL Cholesterol
What did we learn?
1. Say NO to gluten free for weight loss
2. Carbohydrates are important!
3. Choose more Monounsaturated and polyunsaturated fats
Resourceshttp://www.mayoclinic.com/health/fat/NU00262http
://www.cdc.gov/nutrition/everyone/basics/fat/unsaturatedfat.html
www.heart.org