“Tell me what you eat and I say what you are”

(Anthelme Brillat-Savarin, French lawyer and politician)

HEALTHY EATING

•(Здоровое питание)

OUR AIMS

The aim of our lesson-

1. To repeat names of healthy and unhealthy products,

2. To get know, from what every product consist of,

3. To get learn, how to avoid terrible diseases, caused from unhealthy eating

TASKS

• Our task is -to follow correct daily diet

Questions to the text

• 1. Why does our body depend on food?• 2. What do different types of food give us?• 3. Are all kinds of fat dangerous for our

health? Why?• 4. What types of fruit and vegetables are

considered to be the healthiest? Why?• 5. What does the choice of food depend

on?• 6. What are common rules for everyone?

Fruit, eggs, milk, sweets, chicken, butter, vegetables, potatoes

Rich in High amounts in

Vitamins, minerals, fibre

Protein

Carbohydrates

Unhealthy Foods

Sugar

Fat

Vitamins, minerals, fibre Fruit, vegetables

protein Chicken, milk

carbohydrates Potatoes, eggs

sugar sweets

fat butter

1. overweight a) eat foods rich in vitamin C

2. underweight b) avoid spicy foods and eating fast

3. lack of concentration c) eat less and take regular exercise

4. tiredness d) drink more water and eat more oily fish

5. tooth decay e) eat three well-balanced meals

6. frequent illness f) eat lots of iron-rich foods

7. indigestion g) cut out sugary drinks and snacks

8. dry skin h) follow a low-carbohydrate diet

Rainbow of colours

Red colour

• Red fruit and vegetables include red peppers, tomatoes, granates, apples, strawberries, cherries, and watermelon.

• Red produce lowers the risk of cancer, lowers blood pressure.

Orange colour

• Some examples of these orange fruits and vegetables are pumpkin, mango, carrots, tangerines, and oranges.

• Orange products improve brain function and low heart disease risk.  

Yellow colour

• Some yellow fruits and vegetables are corn, pineapple, lemons, yellow apples, and pears.

• They can also increase your energy levels and your immune system. 

Green colour

• There are kiwi, limes, Brussels sprouts, avocado, green beans, green apples, zucchini, and broccoli that fall under the green produce category.

• Green products low cancer risk, blood pressure, cholesterol and improve your vision.

Blue and purple

• Blue and purple colour include raisins, plums, blueberries, blackberries, grapes.

• Improve digestion, and low cholesterol levels and risk of cancer. 

Daily menu

•I will eat more…………, but I will cut down on eaiting…

Home task

• To write a composition: My daily diet