terry liskevych presentation: practice planning
TRANSCRIPT
Practice Planning
Yearly PlanPre-Season/Fall Camp (Pre-Competitive)Competitive SeasonNon-leagueLeague/ConferenceRest/Recovery (Post Competitive)Spring Season
Yearly PlanPre-Season/Fall Camp (Pre-Competitive)Competitive SeasonNon-leagueLeague/ConferenceRest/Recovery (Post Competitive)Spring Season
OREGON STATE UNIVERSITY VOLLEYBALL YEARLY PLAN 2013
JANUARY FEBRUARY MARCH APRIL MAY JUNE JULY AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBERWeek Starting - Mon 14 21 28 4 11 18 25 4 11 18 25 1 8 15 22 29 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 2 9 16 23
Training week 1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8 9 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
School
Dead
Wk.
Finals
Spr. Break
Dead
Wk.
Finals
Camp
Camp
Start 8/10
Wk 1
Wk 2
Wk 3
Wk 4
Wk 5
Wk 6
Wk 7
Wk 8
Wk 9
Wk 10
Wk 11
Wk 12
Wk 13
Wk 14
NCAA
NCAA
NCAA
Training BREAK
Ind. 8hr
Ind. 8hr
Training phase Individual + S&C Team Prep/Competition Indiv. S & C plus Open Gyms Pre-season Pac 12 Season NCAA
Technical/Tactical Individual Practice Team Practice Summer Team Practice R R F3 x 40 minute sessions per week Position experimentation Athletes taking summer classes 4 weekends prior to 20 match season o o i4 x 1.5 hr S & C sessons per week Offense systems Supervised strength and condit. start of Pac -12 Con- UW/WSU Single match only u u nCaptain selection/mentoring Defense systems Summer Camp 7/12 - 7/20 ference play 20 hrs per week n n aFocus on individual skills Playing experience Twice weekly open gyms d d lOH - feet to ball, shots Sand Open Gyms VB 101 - all topicsMB - 1's (tempo) 31's, slides Summer internships Defense Systems 1 of 4DS-L Passing & defense Plus: 2 weeks of 2hrs/week Offense systemsSetter - accuracy and tempo individuals at the end of Spring Individual technical 16
Team bondingGeneralBlocking - footwork/eyework Double daysServing - zones and green light
Fall term commences 9/30/13
SUMMER - NO ORGANISED PRACTICE - Strength & Conditioning + Open Gyms Competitive Season.Winter-8 hrs /week Spring 20hrs/week
Oregon State Volleyball Yearly Plan 2013
VTAW/AIS YEARLY TRAINING PLAN 2003
JANUARY FEBRUARY MARCH APRIL MAY JUNE JULY AUGUSTWeek Starting 19 26 2 9 16 23 1 8 15 22 29 5 12 19 26 31 3 10 17 24 7 14 21 28 5 12 19 26 2 9 16 23 30 8 15 22 29Training week 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 35 36 37 38
Training
Training phase Transition Transition Pre-season Specific prep Competition
Technical/Tactical Ball Cont Ball Cont Attack Attack International Competition Seasonoverhead overhead sideout combinations Blocking Ndigging digging transition backrow Committing aAgility Agility Blocking Blocking Triples tfoot speed foot speed fast over Commiting Attack Idirection changequick reaction triple blocking Footwork Hitting angles oTechnique Technique footwork Defence varying tempo narmswing armswing Defence team systems attack coverage ablocking blocking individual General using the block l
team systems middle setting 2nd ball setter reading the block JServing combo plays naggression rjump
Competitions See attached schedule
National Team Competition/Training AIS Squad Training Period
VTAW/AIS Yearly Training Plan 2003
• Observable and Measurable• Design drills and tactics to fit your team. Do not attempt to do tactically what you cannot do technically
• Individual practice time – at least one out of ten segments• Increased feedback & verbal reinforcement• Carefully break down skills• One player – One coach. Two players – one coach. Four coaches – three players, etc.
• Use of video • Immediate feedback – “tivo type” system in practice• After practice – YouTube, DVD • Focus – Re-focus. Practice does not make perfect – PERFECT PRACTICE MAKES PERFECT!
Practice
• “10,000 hours” – working smart vs. just putting in hours. Quality vs. Quantity
• Be adaptable – very seldom do I stick exactly to my practice plan. I have never devised a minute by minute plan.
• The most important aspect of peaking = rest!
• PRACTICE = MATCH “practice does not make perfect – perfect practice makes perfect”!
Practice
Dr. T. Liskevych – Practice Planning – 10 segm
ents – Blank – January 2013
10 Segment Practice
Dr. T. Liskevych – Practice Planning – 10 segm
ents – OSU
Sample – January 2013
Tuesday March 30th Wednesday March 31st Thursday April 1st Friday April 2nd
Monday April 5th Tuesday April 6th Wednesday April 7th Thursday April 8th Friday April 9th
Saturday April 3rd
7am – 9.30am
7am - Meeting Ball handling
- 10ft-baseline pairs - Benny (sideline to
sideline) Drill of 15
- 10 balls left and right KZ/KL/AO/TB/AE JS/CS/DF/MM/KS Backcourt exchange (to 15pts) KZ/KL/DF/KS/CS JS/AE/AO/MM/TB Technical – Ind. Defense/hitting
- Digging middle back - Dig to self and catch - Coach on box v blockers - MB’s blocking vs OH’s - Passing
Serving – throughout practice6 v 6 (Use Blue/white/red defense)
- LvL, RvR, MvM (Stat)
7am – 9.15am
Ball handling - Triangle pepper - 5 person pepper
Backcourt exchange - Middles + setters to 25pts
Technical – Ind. Defense/hitting - LB/RB digging x 2 balls - Coach on box vs team of
5/6 - Live hitter vs team of 6 - OH’s blocking vs MB’s - Passing – (pass 10 and
stat)Hitting – 9pt games, LvL, MvM
- B.row v B.row 6’s – (use all defenses)Virus Drill Passing score wash drill 9.30am Weights
7am – 9.30am
Serving - throughout Ball handling
- Chinese digging drill - Tip and dig
Drill of 15 - Until completion
JS/KZ/DF/KL/TB CS/AE/AO/MM/KS Backcourt exchange
- 12-12 Technical – Ind defense/hitting
- Sprawling - Stepping/digging - MB’s blocking vs OH’s - Passing - Middle v middle sideout - KSvTB, TB vs AE
6’s - Serve/freeball/downball - LvL, LRvLR etc
7am – 9.15am
Serving throughout Ball handling
- Beaver setting - Over the net pepper
Positional Box Drill KZ/CS/MM/AE/AO JS/KS/DF/KL/TB Technical – Ind defense/hitting
- Overhead - MB/OH hitting vs block - MB moving into blue - Middle v middle sideout - KSvAE, TB vs KS
6’s - Continuous sideout -2m,
only score points from attacking end
- LvL, MvM, RvR, B/row v B/row
9.30am Weights
9am – 12 noon
All 6’s
Rachel, Camilla, Lexie ??
!
!
BBQ to follow for players/staff/parents
7am – 9.15am
All rotations plays 1 and 6 Ball handling
- Beaver setting - 1 on 1 dig set hit O.T.N
Backcourt exchange - Middles in, to 25pts
Drill of 15 KZ/CS/MM/AE/AO JS/KS/DF/KL/TB
- 10 balls right - 10 balls left
Serving - Complete zone chart
Technical - Blocking v coach - Blocking v live hitter - Middle v middle sideout - KSvAE, TB vs AE
6’s - 3 before 2 - Serve/freeball/downball - Play 1/6 v play 1/6
9.30am Weights
Individual Practice Day 7am – 9.30am
Alyssa - passing
Jill - passing
Camille - passing
Dianni - passing
Kiersten -
Megan -
Tami -
Kelsey - passing
Kaitlan -
Ashley -
7am – 9.15am
All rotations plays 2 and 5
Ball Handling - 10ft – baseline pairs- Triangle pepper
Positional Box Drill - CS/JS/DF/KL/AE - KZ/TB/KS/MM/AO
Serving - Complete zone chart
Drill of 15 JS/KZ/DF/KL/TB CS/AE/AO/MM/KS
- Until completion, positional
6’s - 3 before 2 - Play 2/5 v Play 2/5 from
freeball
9.30am Weights
7am – 9.30am
All rotations play 3 and 4
Ball handling - Tip and dig drill - OTN pepper – pairs
Backcourt exchange - JS/KZ/DF/KL/TB - CS/AE/AO/MM/KS - 12-12 scoring
Technical- Ind. Defense/blocking - Digging coach on box - Digging live hitter - MB’s and OH’s blocking
against plays Serving
- Serving score wash drill 6’s
- 3 before 2 - 23-21 3 out of 5
7am – 9.15am
All 6 rotations, all plays.
Ball Handling - Butterfly drill
Drill of 15 - 10L and 10R
6’s - 19 v 11 - Clockwork - Serve/freeball/downball
(scoring- 1st unit win all 3 for point, 2nd unit win 2 for a point or 3 for 2pts)
- Regular score game to 15/25
- 3 before 2
9.30am Weights
1. Alyssa 2. Jill 3. Camille 4. Dianni 7. Kiersten 10. Megan 11. Tami 12. Kelsey 14. Kaitlan 32. Ashley
Generic Positions
3/11/2010
Drill GuidelinePick 2-4 drills for each specifi c technique and tactic – do these over and over again. A new drill every day sounds exciting, but it detracts from learning the technique or tactic
Pick 2-4 drills for each specifi c technique and tactic – do these over and over again. A new drill every day sounds exciting, but it detracts from learning the technique or tactic
Drills
• Multiple drills per session vs. 2-3 drills; New drill every day?• Technical Training is the key. Progression: Skill – Physical –Mental• Environment shapes the behavior. Structure your practice environment to shape the behavior that you want to develop
• Coach Oriented vs. Player Oriented• Goal• Repetition – 10 reps• Quality – 7 out of 10• In-a-row – for example 3 or 4 in-a-row *****• Individual-Group-Team• Individual-Group-Team• Play aspect – singles, doubles, triples (small sided games)• Bjerring Tournaments
Questions?
Please visit the website bellow to review this presentation as well as other coaching and athletic resources I have prepared for you.
Continuing Education
Drills, tactics, techniques, philosophies, fitness tips, nutritional advice, mental training – it’s all here at TheArtofCoachingVolleyball.com - all taken from the valuable input of numerous
coaches across the country who have mentored players at every level and every age.
www.theartofcoachingvolleyball.com/terry-mvi