Test AnxietyTest Anxiety

Symptoms and Tips

Developed and Designed by Birma Gainor

IntroductionIntroduction

It is important to learn to recognize test anxiety and how to deal with the anxiety.

Most students run into problems with it at one time or another.

Anxiety is normal, but do not let test anxiety ruin your performance!

Advice OverviewAdvice Overview

Symptoms of Test AnxietyTips for Reducing Test Anxiety

Symptoms of Test AnxietySymptoms of Test Anxiety

Fear of failing before arriving to take the exam

Feeling tension as exam is being passed outPhysical symptoms such as: increased heart

rate, shortness of breath, perspiring, etc.Negative thinking such as “I am going to

fail,” “I am dumb,” I shouldn’t even bother taking the exam”

Symptoms (cont’)Symptoms (cont’)

Blanking out on information that you studied

Recalling the information that you blanked out on during the test, after the test

Frustration with your grade on the exam because you know you were well prepared

Tips for Reducing Test Tips for Reducing Test AnxietyAnxiety

Prepare for the test ahead of time – DON’T CRAM!

Get plenty of rest/sleep the night before.Do not forget to eat the day of the exam,

preferably something nutritious.Avoid arriving early OR late to the exam.Avoid last minute studying – you are

already prepared.

Tips (cont’)Tips (cont’)

Avoid listening to others or discussing the exam with others – anxiety can be contagious!

Do not forget to breathe! Take deep breaths to help you relax.

Replace negative thoughts with positive thoughts – Repeat positive statements to yourself: “I am a good student” “I am well prepared” “I will do fine.”

Do not get bogged down in questions you do not know – move on and return later. Other questions may clue you in, or the answer may come to you.

Questions?Questions?

Please talk to one of the staff members if you have more concerns or if you would like assistance.