the coffee may 16

1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

For the best coffee you go to Sterns/Srulys Bake Shoppe1278 49th St | 5405 13th Av. | 5804 16th Av. | 718.871.0333

WednesdayMay. 16 2012

Contents

Weather

Vol.

1 N

o. 6

6

• The wound may heal but the scar will stay• Health: Sugar Addiction• Recipe: Vegetable Quiche• 6 Exclusive Coupons• 2 New Sudoku Puzzles

Daily paper for women

Zmanimשקיעה.....8:089:08...............60 9:20...............72

יום ד’ פ’ בהר-בחקתיכ”ד אייר תשע”ב

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2 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

There was a known community activist, a real askan, who was always busy do-ing chesed around town. Many were the beneficiaries of his kindness. But he had one weakness. When it came to his wife he treated her very badly. He was always hurting her with words and humiliating her on public. His wife never replied to the in-sults, never said anything, only suffering in silence for many years.One day, the activist went outside and stepped into the backyard behind his house. Strangely, he noticed with puzzle-ment that the fence was full of nails that had no purpose there. He asked his wife if she knew anything about this. She told him “These nails that you see here? I have placed them there.” Her husband looked back at her with confusion, unable to grasp why she would so something so un-necessary. She explained: “All these years, whenever you would hurt me, I would suf-fer in silence. After every painful incident, though, I would go out, take a nail and bang it into the fence. All these hundreds of nails

you see? Each of them represents a differ-ent time you hurt me.” Her husband was shocked. He said he never realized he had been hurting her so deeply. He asked his wife if he can still undo his mistakes. She replied, “Yes, every time you will be nice to me I will take out one nail.” So he began treating her with kindness and compassion. One by one the nails gradually came out. Finally, there were no nails left in the fence. Soon however, the activist re-alized that though the nails were all gone, the holes had remained. Yes, his wife told him, you can take the nail out of the fence, but a hole will always stay. You can repent and stop hurting someone, but the scar will always remain.It’s an important lesson for all of us. Before we hurt someone we should remember the strong impact our words can have. Wounds can heal but a scar may still stay. And now lets imagine the impact one good word can have...

The wound may heal buT The scar will sTay

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H e a l t h

Do you sometimes feel you can’t resist that piece of cake or that you can’t go on without some form of sugar boost? Well it may be that it’s not just a self-control issue. Research shows that sugar may be four times as addictive as cocaine, yes, four times. It’s shocking but yet the same time it’s helpful to know what we’re up against when it comes to kicking this habit.

Scientist have compared brain activity from sugar to that of addictive drugs such as cocaine, and it was shown that sugar has a very similar effect on the brain as illegal drugs. That may be why it is so hard to quit sugar just like that.

Ok, so sugar is addictive but it still is a food. What can be wrong about being addicted to a certain food? After all, it’s not like it’s a dangerous drug! That kind of thinking is as wrong as it’s dangerous. Scientific studieshaveproven that sugaris in big part responsible for the worst diseases we suffer from today, including the obesity epidemic, diabetes, high blood pressure, high cholesterol, high triglycerides and heart disease. Sugar is also associated with lowering immunity. There is even evidence that it plays a major role in the development of cancer, as tumors feed on sugar. In some studies, mice have actually shown a regression of the cancer when taken off sugar. Sugar is also causative of mood disorders such as depression and anxiety. Sugar may initially give you a high but that is short lived and is followed by a stark low. Then

youfindyourself gravitating for anothersugarfixandtheviciouscyclecontinues.

And these effects are not only seen with sugar but with carbohydrates in general, especiallytherefinedcarbohydrates.Andif we look at the standard American diet, it is clear that it usually consists mostly ofsugarsandrefinedcarbs.Thesehabitsare primarily responsible for the most common conditions plaguing our society today.

But the good news is that we can beat this habit with diet and supplements as we will discuss in our next article iy”h.


1 (9 inch) unbaked pastry shell1 1/2 cups chopped onions1 medium green pepper, chopped1 cup chopped tomatoes1/2 cup chopped zucchini1/2 cup sliced fresh mushrooms2 tablespoons butter or margarine1/4 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon pepperPinch ground cinnamon4 eggs1/4 cup milk1/4 cup grated Parmesan cheese

Directions:Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450 degrees F for 5 minutes. Remove foil; bake for an additional 5 minutes. Reduce heat to 350 degrees F.In a skillet, saute the onions, green pepper, tomatoes, zucchini and mushrooms in butter. Add the curry powder, salt, pepper and cinnamon; mix well. Spoon into crust.In a bowl, beat eggs. Add the milk and cheese; mix well. Carefully pour over vegetables. Bake for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before slicing.

Vegetable Quiche

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KOLLEL CHATZOS

A relative of mine related the

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“I had 2 older sisters at home

who were in the “parsha” of

shidduchim for a while, but it

wasn’t progressing. Observing

my parents anguish, I signed up

for partnership in kollel chatzos

without divulging this to them.

Not long thereafter, one sister

became engaged, followed by

the other one. The ecstasy in the

house was enormous! And me?

I felt like a mechutan having

had the privilege of having

a clandestine hand in this

enormous miracle.

A few days ago I incidentally

remarked to my father that I had

signed up as a partner in Kollel

chatzos. He wanted to know

exactly when I became a partner

and I told him the date I called

into your office. My father was

astonished! That date coincided

precisely with the time a shadchan

called them; the first shidduch call

in a few months!! That’s when

things started to move along and

before we knew it, our house was

filled with Simcha!! Kollel Chatzos

is an investment worth making!!!

Perfect Timing

In the past: All our parents and Rabbanim would wake up chatzos to immerse in Torah and Tefillah.At the present: We could support those who do that and have a part in the mitzvah!N

OTE

S & Q

UO

TES

Parshas

Behar Bechukotai

5772

or to acquire the Z`chus of

SHMIRAS HATORAH

for a

VACHNACHT

Become a partner and have your

NAME MENTIONEDduring the special Tefllos conducted during learning

by the Kollel Members

Those who get up at Chatzos Haleila are ensured that their wishes be fulfilled.(זוהר הק' (ח"ג יג. סח.) שער הכוונות

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Documents

hundreds of nails

4ads4237 f

known community activist

email list

strong impact

ent time

page 3today70547555tomorrow2

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