Name: Class: Below are a set of daily challenges for you to do at home - based around the CSET Sports Partnership Alphabet Challenge (attached). Why not warm up by doing the exercises that spell out the name of the day eg Monday = 4 x bicep curls / 10 second jog / 2 x torso twists / 2 x high knees / 2 x star jumps / 4 x lunge jumps. Now try out the challenges below and record your personal best time in the Score Box at the end of the day. Is your first attempt the best or your last attempt?

DAILY CHALLENGES ACTIVITY SCORE

Monday 1st June Daily Challenge is: Sports Alphabet

Using the CSET Sports Partnership Alphabet, can you exercise out the following sporting words: Judo Rugby X-Country Gymnastics

Tuesday 2nd June Daily Challenge is:

Your FULL Name Challenge

Using the CSET Sports Partnership Alphabet, can you exercise out your FULL name: eg John James Smith:

ETC……….

Wednesday 3rd June Daily Challenge is:

Countries Alphabet

Using the CSET Sports Partnership Alphabet, can you exercise out the following countries - can you find these on a map:

Ireland / Vanuatu / Turkistan / Mozambique

Thursday 4th June Daily Challenge is:

‘My Favourite …’ Challenge

Using the CSET Sports Partnership Alphabet, can you exercise out your favourite ……… Sport Food Colour. Animal

Friday 5th June Daily Challenge is:

CSET Sports Partnership Challenge

Using the CSET Sports Partnership Alphabet, can you exercise out the following:

Weekly Challenge SCHOOL NAME

CHALLENGE

Using the CSET Sports Partnership Alphabet, can you get members of your household to exercise out the name of your school with you. How many members can you get to join you? Can you get anyone to join you via video-link?

With parent’s permission, please share the activities on Twitter: @CSETSports1

The CSET Sports Partnership

THE CSET SPORTS PARTNERSHIP ALPHABET CHALLENGE 2 x Star Jumps

2 x Torso Twists

2 x Front Lunges

10 second Jog

2 x Squats 2 x Sofa

Tricep Dips

2 x High Knees

1 x Box Step (step forward, forward, back, back)

2 x Toe Touches (keep knees slightly bent)

4 x Claps

2 x Press Ups

2 x Steps to the Right

2 x Sit Ups

4 x Arm Stretches

2 x Leg Lifts

1 x Head, Shoulders, Knees & Toes

2 x Steps to the Left

4 x Shoulder Stretches

4 x Single Squats

10 second Wall Sit

2 x Burpees

2 x Spotty Dogs

2 x Crossovers (knee to opposite elbow / swap)

4 x Lunge Jumps

4 x Bicep Curls

2 x Tuck Jumps