The Darker The Berry, The Sweeter The Juice

Blackberries

• 1 cup equals 62 calories• 7.6 grams of fiber• Vitamins A, C, E, K

Blueberries

• 1 cup equals 84 calories• 3.6 grams of fiber• Vitamins A, C, E, K

Boysenberries

• 1 cup equals 66 calories• 7 grams of fiber• Vitamins A, C, E, K

Now You: How often do you eat these dark berries?

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