the good food... team 7
TRANSCRIPT
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THE GOOD FOOD
Team 7
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A good health depends on good nutrition so you have to maintain good
health rate, exercise and healthy eating.
What is it?
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You must do to a healthy lifestyle?
Eat balanced way.
Exercise.
Drinking water. Avoid junk food.
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Consequences of not eating well:
Anorexia. Overweight.
Dizziness. Low physical performance.
Stroke trends. Low defenses.
Poor physical development.
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Good food To healthy eating is necessary, take the
reference plate of good food. Where you can see the right portion of everything
that we eat.
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FRUITS AND VEGETABLES
Are those that should be consumed over a good diet cereals.
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CEREALS Are good for digestion and can be
combined with legumes.
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ANIMAL’S FOOD Should be eaten within a few portions
but are not out of a diet.
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DESSERTS
Very few pieces for their high sugar content, are usually to accompany
meals.