Unpacking Our Frames of Decision Making

undelusional.com

by Ethan Seow

IntroductionEx Psychiatrist-In-Training Educator Musician

Entrepreneur Person

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Learning Points

Harness the power of emotions,

not the other way round

Realise the value

of your emotions

Self-Awareness

Which comes first?

Emotions? Thoughts?

Rhythm Game!

Which comes first?

Emotions? Thoughts?

Which comes first?

Emotions Actions

(After)thoughts

Why We Don’t Understand Ourselves

We oversimplify.

Everything.

And everyone...

… and think

cognition is king..

(psst… it’s not).

… so we mute

emotions

(we think we can

and should)

and remain blind to

our biases.

Self-AwarenessOversimplification of

How We Can Understand Ourselves

Logic draws the lines; emotions complete the picture

Don’t oversimplify

anything.

Or anyone...

Recognise that logic

does not the full

picture make

Unmute

(and control)

our emotions

Recognise

our biases

Observe what/who triggers you

Spend More Time

Observing Your

Inner Tussles

3 men in a room

3 men in a room(I’m the

unconscious…

wait, shouldn’t I

be lying down?)

...and I’m the

subconscious ^^Hi, I’m the

conscious part of

your mind~

Conscious

Unconscious

Subconscious

3 men in a room 想知道些什么，就尽管问吧～

Подождите! я вижу,

что происходит,

صديقTrust me…

I know what’s

going on.

Conscious

Unconscious

Subconscious

3 men in a room

Seriously,

trust me…

I know what’s

going on.

Conscious

Unconscious

Subconscious

3 men in a room

Seriously,

trust me…

I know what’s

going on.

Conscious

Subconscious

Using Projections to

Understand Your Emotions

Coming to a bookstore near you...

RegretlessTaking Ownership of Your Thoughts, Actions and Life

(January 2018)

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(mid-February 2018)

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