the healing issue

HEALING ISSUETHE

®

Offers valid from Sunday 1 April until Monday 30 April ‘12. Selected items may not be available at certain stores.We reserve the right to limit quantities. E.&O.E.

Make food yourMEDICINE

BODY & MIND MOVEMENT

Chinese Medicine Cupping

EASY STEPS TO HEAL YOUR HOME

COMPETITIONStips, inspiration how-to advice

April 2012

Meet Dr Jacqui Davies, Wellness Ambassador being medical, founder of Wellbeing Way

4&

&

shop online at

Love affair with spices

new

now ad?

Beet it & Carrot Orange 250mlNOW AVAILABLE!AVAILABLE IN SELECTED RETAILERS NATIONWIDE

BE SURPRISEDEATNAKD.CO.ZA

For customer or trade enquiries please contact NOW

NAKD RAISINSAward-winning fruit infused raisins

ideal for kids lunch boxes - big or small!

Pineapple Raisins 25g

CHOCOLATY & GUILT FREE!JUST FRUIT & NUTS SMOOSHED TOGETHER.1 OF 5 A DAY, NO ADDED SUGARS OR SYRUPS.

Cherry Raisins 25g Orange Raisins 25g Beet it & Carrot Orange 250mlNOW AVAILABLE!AVAILABLE IN SELECTED RETAILERS NATIONWIDE

BE SURPRISEDEATNAKD.CO.ZA

For customer or trade enquiries please contact NOW

NAKD RAISINSAward-winning fruit infused raisins

ideal for kids lunch boxes - big or small!

Pineapple Raisins 25g

CHOCOLATY & GUILT FREE!JUST FRUIT & NUTS SMOOSHED TOGETHER.1 OF 5 A DAY, NO ADDED SUGARS OR SYRUPS.

Cherry Raisins 25g Orange Raisins 25g Whole and Ground Varieties Organic ingredients Non-irradiated Sourced directly from India and packed locally.

organic spice range

Rich concentrated flavours and properties have been used to fuel love with perfumes and aphrodisiacs; have been invaluable as medicinal healing potions; have even steadied the mind with incense. Spices provide flavour, relish and piquancy to food. Their consuming aromas and tastes are an essential part of food preparation.

Wellness Warehouse is proud to introduce a range of organic spices sourced from the very best suppliers in India and packed locally.

Spices enhance and enrich food with medicinal, digestive and taste enhancing properties.

WELLNESS ORGANIC SPICE RANGE:

Spices have a long history of romance and allure inspiring great journeys of exploration. People travelled miles along the spice route crossing seas and land to bring precious and rare spices to the world.

More than 20 spices in the range

NAKD is available at Wellness Warehouse and selected stores.For customer or trade enquiries please contact NOW

publisher's letter

6 EATWELLFood as Medicine - Nutrient rich foods can literally stave off the potential for illness. We look at healing foods, phyto-nutrients and how you

can make food your medicine.

12 BEWELLChinese Medicine - This ancient system of medicine is focused on prevention and regards each individual as unique. Diagnosis is determined in accordance with individual attributes and temperament.

18 LIVEWELLHealing Homes - Make your home into a space in which you feel uplifted and nurtured. From eliminating distractions and noise to bringing in fragrance and sensory stimulus, we show you how.

22 MOVEWELLMovement that Heals - Movement that links both body and mind can be deeply healing on an energetic and soul level. We explore healing disciplines

and offer moves that achieve this.

24 LOVEWELLNatural Family - Learn how to avoid flu and illness by safe-guarding your family with natural supplements and nutrition.

28 LOOKWELLSkin Balms - Watching your diet, keeping hydrated and exercising regularly are key elements to a healthier skin. Guard against allergies, reactive skin, rashes and hormone imbalances with a range of natural ingredients.

EDITORIAL PANELPublisher: Dr. Sean GomesEditor: Robyn [email protected]: Inge [email protected] Coach: Glenn-Douglas HaigAdvertising queries: Janine du [email protected]: 082 891 9379Directory advertising: Raze [email protected]: 072 919 2123Health Advisor & Pharmacist: Felicia RubinPharmacist: Marnus Jansen van RensburgDietician: Melissa GomesPrinter: Cape Premium Print & Finishing

4

contents Editor’s Choice

Regulars10 RECIPEGluten free flapjacks with an easy premix solution

13 GLENN-DOUGLAS HAIGHealing as your birthright

34 COMPETITIONSWin an Environ Gift set, Asthma and Allergy friendly soft toy puppies; and a hamper of Honest Chocolate

35 CLASSIFIEDFind out what’s happening in your wellness community with workshops, retreats, therapies and more.

There are so many incredible healing arts in practice. Some of them are ancient and have been practised for millennia gathering more and more research through the years. This issue brought to mind how many cultures practice healing as a part of daily life. In some cultures massage is woven into the texture of life as a standard ritual. In the South of India most people eat a diet based on Ayurveda which incorporates healing and digestive herbs in every meal. Chinese philosophy is based on preventative health and many people grow up drinking green tea with effective anti-oxidant activity. Taking responsibility for your health can be a liberating shift that strengthens your relationship with yourself. Not only that but learning healing techniques

can change the way you feel on a daily basis. Simple innovations like having regular massage treatments, doing daily meditation or swapping salt for cayenne pepper or even doing deep belly breathing exercises, can improve your level of health. In the world we live in, with stress, pollution, denatured food, chemicals and preservatives every one of us needs to pay more attention to living a life of wellness. We hope we have inspired you to do that.

Yours in health Dr Sean Gomes, Co-founder

On the cover: THE STORY OF THE TREE We shot our cover at the tree ‘where healing flows’. Located in Kloof street at the Medi-Spa is a 400 year old wild fig tree with not only a majestic presence but with a healing disposition of its very own. Read more about the tree on our website www.wellnesswarehouse.com

®

STORE LOCATIONS

Wellness Warehouse KloofLifestyles on Kloof, 50 Kloof Street, Cape Town021 487 5420

Wellness Warehouse CavendishCavendish Square, Cnr. Dreyer & Main Rd, Claremont, Cape Town021 673 7200

Wellness Select Cape QuarterCape Quarter, Somerset Road, De Waterkant, Cape Town021 425 4707

Wellness Select PalmyraPalmyra Junction, Claremont, Cape Town021 671 2363

Wellness Select Wembley SquareWembley Square, Gardens, Cape Town021 461 3775

Wellness Select SeapointPiazza Da Luz Mall, Seapoint, Cape Town021 434 0460

Wellness Select PlattekloofPlattekloof Village, Plattekloof, Cape Town021 558 7106

Wellness Green LivingLifestyles on Kloof, 50 Kloof Street, Cape Town021 480 9511

0860 live life/548 3543 www.wellnesswarehouse.com

this mini magazine is printed on Sappi Recycled Paper

ON THE COVER:MODEL:

Dr Jacqui Davies

PHOTOGRAPHER: Ian Mitchinson

LOCATION: The Healing Tree,

Medi-Spa, Kloof Street

We have so much to offer at Wellness Warehouse, we wanted to share some of our favourite products. From flawless skincare luxury to funky fun popsicles, a swing chair to covet and a supplement for preventative reassurance, we hope to inspire your shopping choices.

JUST PURE – it’s not just me, everyone who tries the Just Pure range gets hooked on the way it makes your skin feel. Its natural and organic profile has components like Frankincense, Cedarwood and Myrrh with regenerative, anti-ageing and anti-inflammatory qualities that feel healing and restorative. My favourites: the Natural Essential Face Balm & the Face Polisher. Essential Balm R160, Essential Face Polisher R125

ZOKU POP MAKER Popsicles have just become my most favourite healthy treat. Eating them reminds me of sandy summer days on the beach only, with the Zoku, I can make my own healthy variations. I am obsessed with making banana shapes in yoghurt. I have tried kiwi fruit, yoghurt and cherries, rice milk and carob chips, fruit juice and almonds. Yum, and it only takes eight minutes to freeze. R549.95

JUME SOY WAX CANDLE ROSY ME - For ages, I didn’t realise

you could burn these candles and scoop out the melted wax to use as a moisturiser or massage balm. Soy wax burns at a lower temp so the wax is deliciously warm, it smells gorgeous and

spreads over your body like an oil (amazing on feet!).

These candles have extra love, they are hand poured, have cotton

wicks and pure essential oils plus being earth-friendly. Expect over 50 hours burn time (very romantic). R120

MAROMA SPA HAPPY HEART KALKI BODY OIL - This is my biggest indulgence at the moment. I didn’t mean to, but by chance I tried a sample of this oil in store and promptly got addicted. I use it everyday after showering as a moisturizer, the oil seeps in immediately so it’s not sticky. I have to admit, I even carry it around in my bag. It has 100% natural fragrances and is steeped with ‘Happy Heart’ vibes. R170

DR BOXALL’S SUTHERLANDIA & OLIVE LEAF COMBO - Lately two people close to me were diagnosed with cancer. Both of them lead healthy lifestyles and it has made me slightly paranoid that perhaps, I too, despite my healthy lifestyle could end up with a diagnosis like that. I spoke to Dr Boxall, who suggested a combination of Sutherlandia and Olive Leaf as an excellent preventative measure to boost immunity and fight anti-oxidants. Read about how much more it does on www.drboxalls.com. Sutherlandia veg caps60 R149, Sutherlandia tincture 20ml R94.95

POLKA DOT 4 IN 1 ORGANISER - I use this quirky polka-dot carry all to hold all my healing lotions and potions. It has 4 different sections so it’s easy to find things. Inside I keep first aid essentials like Tea Tree Oil and supplements as well as mini versions of shampoo and body care for travelling. R179.95

PUKKA TEA - I don’t always feel like drinking herb tea but Pukka teas have such incredible flavours – they use potent, vibrant and flavour-filled herbs and are truly delicious with therapeutic benefits to boot. My favourite is Pukka Love with organic rose, chamomile & lavender flowers. At the core of Pukka teas is the wisdom of Ayurveda, an ancient Indian philosophy with guidance and inspiration in the ‘art of living wisely.’ R56.95

MANUKA HONEY - I love the idea you can get so much healing from a completely natural product. Manuka Honey is so healing they call it medical honey – it is anti-bacterial, anti-microbial and anti-inflammatory. Take a teaspoon to enhance digestion, put it straight onto wounds or burns. If you have a cold, take a spoon a few times throughout the day. You can even use it as a face mask. 250g R319, 500g R499

SWING CHAIR FROM THE GREEN LIVING SHOPThis is definitely something to save up for. With its convenient stand alone frame you can use this chair inside or outside. Curl up with a book and spend a lazy hour reading. R2995

5wellnesswarehouse.com

Natural News, an American report reveals that according to America's Phytonutrient Report: Women's Health by Colour, many women are not eating enough carotenoid-rich fruits and, especially women younger than 45 years of age.

‘In women, these organic pigments work to protect them from ovarian and breast cancers, and guard against heart disease, inflammation and eye disease among others. They are powerful immune system boosters that improve overall vitality.’

ZINC is readily available from food (one cup of lentils has 3 milligrams of zinc) but these tend to be foods more prevalent in Eastern rather than Western diets.

Other whole food sources of zinc:

lima Beans

chickpeas

split peas

pecans

green peas

almonds

organic eggs

ginger root

The discovery of phytonutrients, has changed the way we think about

foods.

Phytonutrients are microscopic healing substances found in plant based nutrition. We don’t eat enough of them. To achieve good health and avoid disease, eat a variety of nutrient-rich foods on a regular basis, particularly those that together provide the full spectrum of phytonutrients. Carotenoids are the phytonutrients in fruits and vegetables that give them their unique

colours, each of these contribute to a different aspect of healing and health.

healthy foodmarketeatwell

6 everything you need to live life well

Healing Foods

"Several servings a day of flavonoid-rich foods will

help keep infections at bay, giving your immune system

a boost and your cells a chance to rejuvenate."

3 reasons to eat more beans >

healthy foodmarketeatwell


visit us online at

wellnesswarehouse.com for a

comprehensive guide to meal

planning including recipes,

special diets, simple prep tips

and recommended pairings

with wines, sides, and cheeses.

®

One of the most exciting discoveries of our time is that some foods can literally stop chemical changes that can lead to cancer.

did you know?Cinnamon appears to help the body metabolise sugar. This unusual quality comes from a USDA study involving diabetics. Eating as little as 1/4 to 2 teaspoons of cinnamon a day was found to reduce blood sugar levels and cut cholesterol from 10 to 25 percent.

Looking at vitamins:

Two of the body’s main generals in the battle against infectious disease are Vitamin A: helping strengthen your body’s defence systems and Vitamin C: helping your immune system to attack.

Where do I get Vitamin A? (aka beta-carotene) Common sources include; carrots, spinach, mustard greens, kale, yellow and orange squash. The vitamins in these foods keep mucous membranes soft and moist. Lining the nose, mouth, throat and other parts of the body, these membranes are your first line of defense against infections. As long as they are kept moist, they are able to trap viruses and other germs before they get into your system. The body also uses vitamin A to manufacture powerful enzymes that seek and destroy bacteria in the body.

Where do I get Vitamin C?(aka ascorbic acid) Eat a colourful array of fruits and vegetables; oranges, broccoli, lemons, apricots, plums, grapes and naartjies. Their healing power lies in strengthening your body’s germ-killing cells. Of all the minerals, zinc is one the most important for a strong immune system. Sadly, most western diets are completely devoid of zinc. Zinc deficiency can lead to a drop in infection-fighting white blood cells, increasing your of risk of contracting disease.

did you know?Zinc deficiency can cause poor wound healing, skin rashes and white marks on nails.

3 in1EAT MORE BEANSWhen you think of getting fibre, protein and anti-oxidants and you list wholegrains, meat and fruit; how about beans, they give all 3 in one.

Beans are close to a miracle food. Chinese medicine used them in all sorts of healing remedies including alcoholism, food poisoning, edema, high blood pressure, diarrhea, laryngitis, kidney stones, rheumatism, to name some.

They lower cholesterol, regulate blood sugar and insulin production, promote digestive health, and are said to protect against cancer. The phytochemicals found in beans have been shown to protect cells from cancerous activity by slowing tumor growth and inhibiting further growth of cancer cells. Harvard research shows that women who ate beans at least twice a week were 24 percent less likely to develop breast cancer. Other studies show that beans actively reduce the risk of heart disease, type 2 diabetes, high blood pressure and colon cancer.

Beans have loads of antioxidants especially (red beans, red kidney beans, and pinto beans) They contain fibre, protein, and iron as well as tryptophan known to improve mood, help with sleep and regulate appetite. Most beans have potassium, magnesium, vitamin B1 and B2, and vitamin K.

by Leila Fanner

healthy foodmarket product guideeatwell

8

Start your morning with a high protein grain filled with amino acids. Add these gluten free quinoa flakes to muesli or make them into porridge. All you do is add one portion of flakes to 2 portions of boiling water, add a dash of salt and simmer for 5 minutes. Keep stirring. Replace some of the water with dairy, soy or rice milk for an extra delicious taste.

Ginger is known to help with digestion and is used extensively for morning sickness. Ginger can be made into a tea, used in cooked dishes like stews, curries and stirfry or eaten with fruit salads. It is also said to clean the blood. Try juicing a square of ginger with apples for a great zingy flavour.

Goji berries are a definite must, a nutrient dense super food in a class of their own. Eat them as is (although some say it’s an acquired taste) or add them to your smoothies, breakfast cereal, muffins and salads.

Almonds are one of the most nutritious of all nuts. They are low in saturated fat and contain protective nutrients like calcium and magnesium for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer.

Make spices a daily ritual by adding life and vitality to all your meals. Spices can greatly enhance digestion, can help metabolism, increase energy and can also be highly curative. Rather than limiting them to stews and curries, add them to smoothies, breakfast and desserts as well.

Organic red quinoa (pronounced keen-wah) is known as the mother grain and is an extremely nutritious seed. Use it as you would use rice or couscous. It has a light, fluffy texture when cooked, and a mild, slightly nutty flavour. Our organic quinoa is free of any pesticides and chemicals. It has an extremely high protein content and includes all nine essential amino acids. It is easy to digest and naturally contains no gluten. It is also a good source of dietary fiber, phosphorous, magnesium, and iron.

Wellness xylitol

Organic quinoa flakes Organic dried ginger

Organic goji berries

Wellness raw almonds

NEW Wellness organic spices

Wellness organic quinoa

R8995

R7495

R1495

Wellness Organic Spice RangeBlack Mustard Seeds 70g R12.95 Flax Seeds 180g R12.95

Black Peppercorns 80g R14.95 Ginger Slices 30g R12.95

Cardamon Pods 40g R41.95 Ground Cinnamon 80g R20.95

Cinnamon Sticks 30g R14.95 Ground Coriander 50g R14.95

Cumin Seeds 50g R15.95 Ground Cumin 50g R18.95

Fenugreek Seeds 80g R14.95 Ground Ginger 50g R14.95

Ground Nutmeg 80g R37.95 Ground Tumeric 80g R18.95

Hulled Sesame Seeds 140g R17.95 Red Chilli 15g R10.95

Whole Cloves 30g R18.95 Whole Ginger 30g R12.95

Whole Nutmeg 80g R41.95 Whole Tumeric 50g R18.95

Yellow Mustard Seeds 70g R12.95

Health Connection WholefoodsOrganic Quinoa Flakes 500g

Wellness Raw Almonds 500g

Earth Products Organic Dried Ginger slices 25g

Let food be your medicine

The Allergen BakerCrunchies R2195 Carob Crunchie R2495 Gluten free Buttermilk Rusks R3295 Gluten free Rusks 200g R4495 Gluten free Vegan Rusk 300g R4495

Gluten free Cranberry & Ginger Rusk 300g R4495 Gluten free Ginger Biscuits 200g R2195

WellnessXylitol 50 x 5g sachets


The Allergen Baker is a highly specialised bakery that supplies delicious basic food and yummy treats for people with food allergies. All the recipes have been developed by the owner who has celiac disease and understands the necessity for impeccable production methods. Delicious food we love is now safely accessible in gluten free variations.

Gluten free treats

Brew a cup of herbal tea

R5295

This advice comes from Hippocrates, an icon considered as the father of Western medicine. He lived from 460 BC to 377 BC and his advice is still widely quoted today.

So many people who change their diets notice that most of their ailments disappear. I’m talking about headaches, bloatedness, lethargy, aches and pains, poor digestion and even depression. Simply eating more fresh vegetables, fruit, sprouts, grains, wholefood and cutting out bad fats, processed flour, sugar and caffeine drinks can revolutionise the way you feel. Some of us have food intolerances or allergies and do better on a wheat, gluten and lactose free diet. You may want to experiment and see if any of the typical allergens are a possible culprit in your diet. Another thing to watch is hunger. When we don’t supply enough nutrition to our bodies, our brains tell us we are still hungry making us overfed and undernourished. Good food will alleviate excessive hunger pangs and guide you towards the right weight.

Eve’s High Mountain Green Tea is rich in flavour with a lingering sweet and smooth taste. Green tea grown in high mountains is known to contain more catechins (the naturally occurring anti-oxidants found in green tea). Besides being extremely high in anti-oxidants, green tea boosts immunity and helps with balancing weight. You can have as many cups a day as you want.

Chamomile is one of the oldest garden herbs and has been used to ease tension and stress, it also helps with sleep and is entirely caffeine free. Drink it sweetened with honey or just as is.

Xylitol is a healthier version of sugar found in the fibres of many fruits and vegetables. It also has only two thirds of the energy value, making it great for slimmers and has a more stable effect on blood sugar levels. Use it as you would use sugar.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

Wellness Organic Red Quinoa 500g Available at all stores

EveHigh Mountain Green Tea 40g Chamomile Tea 40g R1295 R2395

R7995

buy me onlineSuperfoodsOrganic Goji Berries 200g

Organic Goji Berries 500g

R11995

R27995

buy me online

buy me online

Available at all stores

Available at all stores Available at all stores Available at all stores

Available at all stores Available at all stores



buy 2 get1 free

Recipe• 100ml agave syrup• 200ml flapjack pre-mix• 100g mixed fresh berries• Teaspoon of cinnamon• Sprig of mint to garnish

10

shop online at

Gluten free flapjacks to bring back the nostalgia of Granny's cooking

Delicious Easy to mix and cookGluten free

gluten free flapjack premix

Things were different then, somehow everyone ate puddings and confectionary every day and didn’t get fat. There was enough time to mix flour and butter and everything together, the pantry was always full. Now we are much more rushed, we don’t have time to bake and health and nutrition is much more important.

Yet, the comfort value of home baked foods hasn’t lost its nurturing and heart warming appeal. We realise the value of sitting around a table with loved ones and sharing a delicious treat. That’s why our gluten free premix flapjacks are the perfect solution. Save time, don’t worry about all the different ingredients, don’t even worry about the health aspect, everything has been thought out for you.

WELLNESS GLUTEN FREE PREMIX RANGE:

Remember when Granny used to make flajacks, the warming aroma coming from the kitchen, the anticipation of wonderful hot comfort food straight off the pan, how they were soft and spongy and the syrup melted on them and drizzled off the sides.

DirectionsPour 2 tablespoon per flackjack of mixture into hot greased pan. Cook each flapJack until golden brown on each side. Layer berries ,agave, and flapjacks in a tower shape topped with mint and cinnamon

Tweet of the month

Because we love your Tweet so much we are treating you to a gluten free flapjack and organic coffee combo free at the Wellness Cafe at Kloof. Please collect your voucher at our Kloof store. Keep the Tweets coming! follow us on twitter@wellnews

Congratulations Claire Scotland“@wellnews Wellness Cafe in Kloof is a great work space. The right level of “buzziness”, great food & organic coffee all day.”

made with our

Gluten Free Flapjack

Mix

president of Yo San University of Traditional Chinese Medicine in California says, “There is a synergistic relationship in all the organs.” Ten organs are described in five different categories of: fire, earth, metal, water and wood called the Five Phase Theory which is based on the premise that each organ either nourishes or inhibits the proper functioning of another organ in the same way that basic elements act on each other. Ni says: “The Chinese have, for thousands of years, watched how things worked around them in order to understand why things happen, why things transform from one thing to another. They used this conceptual model and applied it to the human body and found it really works well.”

DIAGNOSIS: Unlike Western medicine that uses diagnostic procedures like blood tests, X-rays and endoscopy or explorative surgery, Chinese medicine uses non-invasive diagnostic methods. One of these is pulse diagnosis, where the pulse at wrists and sometimes abdomen and pressure points is felt to help assess the strength of the Qi, the lymph glands and bodily fluids and see how these are affecting the organs. Another is determining the state of health by the complexion, demeanour and body language, the colour and markings on the tongue, the strength and tone of the voice. Information about body odour, excretions and breath is also valuable information for the practitioner as are symptoms, medical history, diet, medication.

PRESCRIPTION:After diagnosis prescriptions might contain one or many different directives. Herbs can be in their raw form or made up into tinctures, tablets, powders and other forms. Acupuncture uses special needles placed in specific points along the meridian to correct blockages and rebalance the flow of energy through the body. Moxibustion is the burning of herbs on or above a specific point on the meridian. Massage can work deeply on tissues and include manipulation and acupressure. Qigong is therapeutic exercise that is recommended for stress reduction, mood balancing and prevention. It also creates body awareness. Lifestyle information is also included.

integrative health


It is a complete system of medicine that addresses many different

aspects of the individual. It uses herbs, acupuncture, food therapy, massage, therapeutic exercise and methods like cupping and moxibustion. Its approach to healing is different from modern Western medicine as it looks for the underlying causes of imbalances and patterns of disharmony in the body.

UNIQUE & INDIVIDUAL:Every individual patient is regarded as absolutely unique and no one cure is the same as another. Rather than treating the disease condition it treats the individual.

FOCUSED ON PREVENTION: Chinese medicine takes a proactive approach in treating tendencies for disharmony, before waiting for disease symptoms to appear.

Traditional Chinese Medicine Practitioner

When assessing health the Traditional Chinese Medicine Practitioner will look at a series of personal and environmental factors like mood, temperament, activity level, food, drugs, weather, the season and personal circumstances. Practitioners

encourage patients to employ lifestyle practices that support their therapeutic processes – this might include diet, rest, relaxation, and stress reduction.

The body is described in similar ways to the natural world using elements like wind, heat, cold, dryness and dampness. Life energy or Qi is recognised as an important component of the functioning of the body. Qi is said to move through pathways or meridians in the body. A healthy body will have an abundance of Qi moving through the meridians and organs and when there is a blockage of Qi, illness can occur. Dr Maoshing Ni, D.O.M, Ph.D, L.Ac, vice

TRADITIONALCHINESE MEDICINE

bewell

Traditional Chinese medicine has been used for over three thousand years and at least one third of the world uses one or more of its therapeutic interventions.

integrative health


get more online by visiting www.wellnesswarehouse.com/blogo

bewell

visit wellnesswarehouse.com for a comprehensive guide to health

Healing isyour birthright

By InnerlifeSkills® Master Coach Glenn-Douglas Haig

Healing is not something you put off until you go to a clinic or hospital or doctor, but a natural part of everyday living. The problem is, most of us do not give ourselves the time, nutrients, sleep, love or exercise we need to heal on a daily basis, so the inevitable toxins, mental fatigue and physical imbalances grow stronger until they manifest as dis-ease or emotional pain. Too late!

Now our systems have to work twice as hard to keep the daily healing going, and to fight the added battle of addressing the symptoms of our imbalance.

Let’s lose the idea that healing is only for the sick or broken. I have a prosthetic leg, which is made of titanium, carbon fibre and sprung steel, with a knee made of even more advanced space-age materials – costing twice as much as my car! This knee lasts about five years before it literally crumbles to pieces. I don’t run, I keep my walking down to a minimum and yet five years is all the mileage I get.

Now imagine how much healing our bodies must do each day to last us 70 – 80 years? Imagine the miracle required to cleanse and calm our minds from the daily stresses and strains, toxic thoughts and polluted atmospheres we often find ourselves in? Imagine NOT giving yourself the chance to heal every day?

Healing does not imply we are broken; it means we are living life to the fullest, rising up to our full potential and honouring the bodies and minds we have been blessed with. It is a natural part of living and we owe it to ourselves to ensure daily healing in whatever way we can. This will help to avoid the crumbled knees or hurtful outbursts at loved ones, that result from the daily neglect of self.

Shift your mindset to include a dose of daily healing and you’ll walk a lot further, smile more often and love a lot deeper.

A REVIVAL IN CUPPING

Cupping is an ancient healing technique

used in many healing traditions like Chinese

Medicine and Unani-Tibb (Greco- Arabic

Medicine). Even hieroglyphics from the

ancient Egyptians show pictures of cupping

in use. Cupping is used to remove toxicity,

congestion and inflammation from the body.

Circular shaped cups are placed on the skin

with a vacuum that forms an airtight seal.

Cupping has relaxation and therapeutic

benefits. It lifts toxins and impurities,

increases circulation and brings nutrient rich

blood and oxygen to the affected area. It

works on excess and deficient conditions.

Being non-invasive and relaxing, patients

often fall asleep during treatment. Typically a

cupping mark remains on the skin for a few

days following treatment. The extent of the

mark is an indication of the level of stagnation

and release of toxins in the individual.

Cupping therapy is suitable for adults and

children. Cupping Therapy has been used to

successfully treat health issues on its own or

in combination with other treatments:

GENERAL PAIN RELIEF: arthritis, joint pain,

inflammation, stiffness, sciatica,

RESPIRATORY COMPLAINTS: respiratory

complaints (asthma, sinusitis, cough)

EAR NOSE THROAT: earache, congestion,

tonsillitis, influenza;

SKIN CONDITIONS: eczema, psoriasis,

insect bites, boils, circulatory problems and

cellulite.

DIGESTIVE COMPLAINTS: constipation,

heartburn, indigestion and irritable bowel

syndrome.

NERVOUS SYSTEM: headaches, migraine,

epilepsy, anxiety, stress, panic attacks,

nervous tension.

DETOXIFICATION: It draws wastes and

impurities from the blood, underlying organs

and the skin.

Cupping can assist in weight loss

if accompanied by correct diet and

exercise.

For more information on cupping

contact Dr Maroula Lambis on

Cell: 082 656 1010 or

Email: [email protected]

Manuka Honey 250g ...

Phyto-Force Re-leaf Rub Cream 250ml...

integrative health product guidebewell

14

A beautifully illustrated Chakra chart shows the position of the seven chakras and text explaining Western and African healing styles including: Aura-Soma, Bach Remedies, Tissue Salts, Chi Gung and African Indigenous herbal remedies. It is available as a full colour A1 litho poster.

KNOW THYSELF, HEAL THYSELF

R319

R109.95

R230Chakra Healing Chart A1 ...

A lifetime of getting to know yourself isn’t enough to uncover all the amazing systems and workings of the body and mind, not to mention our natural spiritual aspect.

All the significant philosophers stress the importance of knowing the self. When you do this and spend time with yourself you automatically develop a motivation to care more. Natural healing treats the individual and takes all aspects of the person into account including things like state of mind, lifestyle preferences (sleep diet, habits, exercise, pace etc), support system, current circumstances, family history, temperament and outlook believing all these things are important considerations when devising treatment.

Manuka honey has been credited with exceptional antibacterial and healing activity that helps with a range of conditions from stomach ulcers to infections. It also increases energy levels and general well-being. Take one or more teaspoons a day or use it as you would normally use honey. It can also be used externally for skin ulcers, wounds, boils, minor burns and pressure sores.

An excellent all purpose, moisturizing and healing cream used for ageing and dry skin, cracked heels and finter tips, dermatitis, arthritis and rheumatic pain, gout and joint pain, sprains, bruises, bites and itching, burns, abrasions and wounds.


Chakra Healing Chart

Manuka Honey

Healing Cream Balm

THE KLOOF STREET PHARMACY AND CLINIC OFFERS

PROFESSIONAL AND PERSONAL SERVICE AT AN AFFORDABLE

PRICING STRUCTURE

The pharmacy offers acute and chronic medication on the government

recommended pricing structure of 26/26. This allows a maximum mark up of 26% on Prescription and Schedule Medicine

capped at R26.00 excluding VAT (R29.64 inclusive).

Regular health checks are an essential part of caring for yourself. We make it very easy for you at the Wellness Clinic with professional staff, a pharmacy and

dispensary on site.

For bookings please phone 021 487 5430 / 021 487 5444

SOLGAR Vitamins | INNOVATION AND QUALITY Since 1947

CAREFULLY MANUFACTURED in the USA BY SOLGAR LABORATORIES

Available from Independent Health stores and Healthcare practitionersFor more information email [email protected] | www.solgar.com | Tel 011 462 1652

“Quality and Originality are important to me. There are a lot of pretenders out there and I don’t have time for imitation. My life is demanding and I need a supplement that delivers. Not all talk, just 65 years of doing it right. My choice, my brand, the original Gold Label... is Solgar”

take a FRESH

look atSOLGAR

DJ FRESH for Solgar

Available at Kloof and Cavendish only



A Chinese herbal formula developed to harmonise the liver Qi, nourish blood, clear heat and regulate menstruation. This formula should be considered for Pre-menstrual tension, Irregular menstruation, Infertility, Depression, Anxiety, Chronic hepatic disease, Pleurisy and Hyperactivity syndrome in children (ADHD) and Cholecystitis.

A Chinese herbal medicine formula with the original name of Suan Zao Ren Tang meant to nourish the blood, clear heat and calm the mind. It is said to help with insomnia and dreaminess, anxiety, irritability, palpitations and night sweating. It comes in tablet form with 120 tablets lasting a month (4 tablets daily)

The Replenish Essence is a Chinese herbal nourishing essence that strengthens the liver and kidney. Its original name is Shou Wu Pian. The key symptoms and signs for use include: Alopecia, hair loss, premature white or grey hair, poor memory, lassitude in back and legs where the tongue appears pale and the pulse is deficient.

R85 R85 R85Chinaherb Calm Shen 120tabs ...........................

Chinaherb Relaxed Wanderer 120tabs .......................

Chinaherb Replenish Essence 120tabs ..................

Available at all stores Available at all stores Available at all stores

Q-Link PendantThese attractive pendants have more than just an aesthetic function; they help protect you from the harmful effects of radiation and electromagnetic fields. Very little acknowledgement is made of the amount of radiation we are exposed to from cell phone masts all over the planet. The Q-link provides protection from this and also powerfully assists the body in dealing with stress. Because it improves performance and concentration it is widely used in competitive sport.

New Design White ...R1990 Silver Pebble ... R2990 Titanium ... R2490

Protect your pet with the Q-Link for pets in a soft but resilient case just over 2cm squared and 1cm thick. Pets are subjected to many of the same causes of stress we are. They are also exposed to radiation from cell phones, cell phone towers and other sources of radiation.

Pendant For Pets ...R690

promotional

prices

Available at kloof only

buy me online

liquid iron supplement

AvailabilitySpatone is available at all Wellness Warehouse branches.For more information, please visitwww.otcpharma.co.za or call 0861 998 880

Ideal for…Iron supplementation may be beneficial for women of childbearing age, pregnant women, children*, teenagers, athletes, vegetarians and the elderly.

1 The National Diet & Nutrition Survey: adults aged 16-64 years (2003). Carried out in Great Britain on behalf of the Food Standards Agency and the Departments of Health by the Social Survey Division

2 IRI HBA outlets, 52 w/e 27th Oct 2010

3 M. Worwood (University of Wales College of Medicine) et al. ‘iron absorption from a natural mineral water’ in Clinical and Laboratory Haematology, 1996, 18 23-27

4 Webster-Gandy J, Madden A, Holdsworth M Ed’s (2006) Oxford Handbook of Nutrition and Dietetics. Oxford University Press, Oxford.

5 D. McKenna (Royal Victoria Hospital) et al. ‘a randomised trial investigating and iron-rich natural mineral water as a prophylaxis against iron deficiency in pregnancy’ in Clinical and Laboratory Haematology, 2003, 25 99-103

6 G. Halksworth (Royal Glamorgan Hospital) et al. ‘iron absorption from Spatone for prevention of iron deficiency in pregnancy’ in Clinical and Laboratory Haematology, 2003, 25 227-231

Please note: the above sources refer to Spatone, 100% natural supplement.

Did you know? 9 out of 10 women do not get sufficient amounts of iron from their diets1

The UK’s best-selling iron supplement2

Iron absorption from Spatone is found to be higher than from conventional iron tablets or from some vegetables3,4,5

Gentle on the stomach, Spatone causes fewer side effects than conventional iron tablets5

Suitable during pregnancy6

Packed into individual sachets, ideal to use on-the-go!

Spatone,™ iron-rich spa water from the mountains of Snowdonia, Wales.

NEWin SA!

SA

ver

.01

FREE IRON & GLUCOSE TESTINGwill be offered at the following Wellness Warehouse branches:

1 & 2 June - Wembly Square8 & 9 June - Piazza Da Luz Mall

(Sea Point)15 & 16 June - Plattekloof Village

*Spatone is suitable for children from the age of 2. Food supplements should not be used as a substitute for a varied balanced diet and healthy lifestyle.

W I N!

An exclusive trip for 2 peopleto the heart of

Snowdonia, Wales -The home of SpatoneTM

For details, terms and conditions visit www.otcpharma.co.za

Entries close 31 August 2012

Wisdom Quest is an interactive game played on your computer with different levels that teach meditation and breathing techniques. It features insight and guidance from best-selling author Deepak Chopra. In a delightful and absorbing way you will learn how to integrate this wisdom into your daily life.The brilliant three-dimensional landscapes, soothing music, and inspiring visuals combine to create an irresistible experience. In the “Guided Activity” Mode, you have 20 entertaining and interactive activities for profound and effective mind / body training.In the Game Quest Mode, you will travel in search of the 7 precious stones that will restore inner peace.

Healing Rhythms has been developed in collaboration with the leading wellness experts including Dr. Andrew Weil, Dr. Deepak Chopra and Dr. Dean Ornish. It features over 30 new mind/body training exercises in a step-by-step, comprehensive programme. Learn meditation or take your meditation practice to the next level. Sensor caps that fit over your fingers track your relaxation progress.

Wild Divine Healing Rhythms And Lightstone...

Meditation Training for Mind and Body

R2530

R540Wild Divine Wisdom Quest...Available at kloof only

Available at kloof only

buy me online

buy me online

SWITCH OFF NOISE

Microwaves that ping, fridges that hum loudly, a neighbours lawn mower and even very low level white noise can up the levels of stress hormone epinephrine by 30 percent in comparison to no noise. Limit the noises that intrude your space, move or replace noisy appliances, set phones and beeps to sounds you like or mute them. If there are renovations going on and you have no choice, layer the unpleasant noise with music, wind chimes or birdsong. If it’s highly pervasive (a power tool) put on your headphones and set your I-Pod to ambient. You can also actively bring calming sounds into your home with a water feature (test the noise level of the pump before you do).

MAKE IT FRAGRANT

Smell is the most under rated and under-utilised sense, yet is powerful in its ability to boost your mood and your health. Do more than simply wearing perfume; keep your home infused with heavenly fragrances. Choose natural aromas above artificial. Keep lighting scented candles, fill up your aroma burner regularly or light incense. Drop oil into your bath; add it to face creams, spray bed linen and pillows with linen fragrance. In a Rutgers University study, it was determined that flowers have a long lasting positive effect. Dry petals and make your own potpourri, keep it fresh by topping it up with aroma oil. Jasmine is especially uplifting and will boost mood and lower anxiety levels. Cinnamon and spices, home baking and vanilla are also smells that create feel-good homely feelings.

CREATE EMPTY SPACES

Space is much more peaceful than clutter. It takes practice and a certain mindset

to clear out and dump excess stuff but once you get the hang of it, it becomes addictive. It is liberating and energizing. People who have lost everything in a fire or other circumstances, after the initial shock often feel light and free. If you aren’t ready to let go of things yet, put stuff you don’t use into a box and a year later you might find you have never needed to go into the box and can easily let go. The mind more easily creates possibilities and opportunities from clean spaces. Storage boxes are fabulous for making spaces look neater.

ADD TACTILE TEXTILES

Fabrics like corduroy and fleece evoke feelings of contentment. Make sure the furniture around you feels good against your body. Have soft cushions and comfortable spaces. In winter, soft cotton throws and blankets are a source of comfort. Stay away from synthetic fibres. Handmade décor items also carry energy and love that bring in positive vibrations. Use paint that is natural and non-toxic and keep bio-degradable, earth friendly cleaning solutions.

A growing body of research called ‘sensory science’ is validating the

use of tactile and sensory stimulus to enhance the way you feel.

It’s very often a no-brainer, if your house is filled with unfinished projects and clutter, every time you walk in your front door you will be assailed with things you need to do and piles of unresolved problems. Whether you are conscious of it or not, this creates a substantial level of stress. Colour is another factor, if the colours in your home clash, it resonates internally and you will feel a sense of conflict. This can spark arguments with the people you live with. Assess the

level of peace and healing your home offers by seeing if you love spending time there or if you are always compelled to go out. It should feel like a relaxing sanctuary that is both nourishing and nurturing. Anything less might require some intervention from you. Follow our steps to begin creating a home that gives you a sense of wellness and feels like a healing haven.

livewellgreen living


Your environment is vastly important in influencing your state of mind and sense of peace.

did you know?Research shows plants with rounded leaves are the most soothing to have around the house. Spekboom is a perfect option and has carbon storing properties that increase the beneficial effect.

livewellgreen living


"The mind more easily creates possibilities from clean spaces."

Simply Green is South Africa's premier bi-monthly green lifestyle magazine, providing positive and practical steps to cleaner living for people who want to make a difference but don't want to compromise on lifestyle.

When was the last time you ran out into the rain, walked bare feet on the beach, hugged a tree in the forest or swam in a natural dam or the ocean? In times of stress, emotional trauma and mounting global tension, turning to nature can be an amazing (not to mention free) way to get your life back in balance. Editor of Simply Green Magazine, Nicole Sherwin reports.

There is a healing quality in nature known for centuries to bring ‘chi’ or life force back to self. ‘Green therapy’ is fast becoming a new way of life for many city slickers who find they need more balance in their busy, stressful lives. Walking in nature not only calms the mind but generates fresh air to the lungs and assists in cardio-vascular health as well as bringing a sense of peace simply not achievable in a busy, city environment. Here are some wonderful ways to get in touch with nature

• Walking / hiking in the forest or mountains – (check your local municipality for the safest walking routes available)

• Birding – admiring the wonders of birdlife in their natural habitat

• Picnics - in a park, forest or on the beach

• Boating – Canoeing or Kayaking on the open ocean

• Gardening – There is something magical and healing about getting involved in the soil and plants in the garden

Green TipNature’s Power to Heal

For more tips and eco lifestyle trends get Simply GreenMagazine

Brought to you by Nicole Sherwin - Editor of Simply Green Magazine

share your top #healing-home tips @wellnews

HEALING HOME

4 tips for a healing home>

for of waterHere are a few of our TOP water saving tips sent to us on Twitter (@wellnews) to bring about awareness for last month’s International Water Week Campaign; For the Love of Water. Anyone can implement these water saving tips! It just takes a bit more forethought.

“Install water flow regulators on taps and shower-reduces water consumption from 10-17 litres/sec to 6 litres/sec” - Rheana Seedat "Brush your teeth far away from the sink - you will never be tempted to put tap on while you brush. :)" - Tanya “My two water saving tips are to always wait until dishwasher is full. And use a water saving showerhead” – Abby Buchanan

follow us on twitter@wellnews

livewellgreen living product guide

20

green & serene


DELICIOUS FRUIT POPS IN RECORD TIME

GIVE YOUR KIDS A GREEN LESSON

The patented Zoku Quick Pop™ Maker freezes ice pops in as little as seven minutes right on your countertop. Quickly make striped pops, yogurt pops or flavoured popsicles. To enjoy Quick Pops at a moment’s notice, simply store the compact base in your freezer. The kit includes six durable, reusable plastic pop sticks with unique ridged designs that allow pops to adhere securely, with special drip guards for tidy eating. A special Super Tool helps release the frozen treats from their moulds. Includes 1 Quick Pop Maker, 6 sticks, 6 drip guards, and 1 Super Tool. BPA and phthalate free.

Teach your kids a green philosophy with science based toys that offer an understanding of the environment and the importance of green energy. The Green Science Windmill Generator demonstrates kinetic energy and converting wind energy into useful power. Suitable for children age 8+.

ZOKUQuick Pop Sticks 6 R139.95, Quick Pops Book R199.95, Quick Pop Maker R549.95, Storage Case R239.95, Tools R239.95

NATURAL STYLESPICY FRAGRANCESThrow on a beautiful scarf fashioned from natural fabrics and stylise your look instantly. Texture has an immense effect on the way we feel and these gorgeous scarves are bound to give you confidence and poise. The scarves are made from raw silk, from the cocoon of a moth, the size of a large butterfly, in the forests of southern Madagascar. The moths make the cocoon in the same manner as the silkworm does, except the cocoons are much bigger. Local people harvest these cocoons mix them with wild cotton, also out of the bush and spin a yarn. They are dyed in mud pots and made on a handloom.

Afri BagsCotton and Silk Scarve R140

Selected items only available at our Green Living Store and not available at all stores.

Create a place of contentment and tranquillity by planting a garden.

Plants have always been known for their healing value, just the mere act of contemplating a beautiful garden can bring a special kind of peace and equanimity to a troubled spirit. Explore the qualities of colour, scent, and texture in plants, or get to know the symbolic and medicinal value of plants. Herbs can be used for cooking or made into healing teas. Gardening can be surprisingly easy to the novice and incredibly rewarding. Use your grey water run-off or rain water to keep it irrigated.

Kalki candles flaunt fragrances as rich and spicy as an Indian bazaar. Elegant mandala designs reflect enchanting patterns of light and shadow when lit up. This is a very green product offering 24 hours of clean burn time with no wax or soot. The candle is 100% renewable being palm wax with a cotton wick - contained in a recycled glass luminary cup. It uses minimal packaging, is recycled and biodegradable and the container can be reused by dropping in a votive or tea light.This extremely popular stick incense has lush and spicy fragrances with rich floral and fruit notes. Simple packages are adorned with a trademark mandala for each fragrance. Mandalas are geometric representations of the cosmos. In Hindu iconography, each symbolizes attributes of a deity. Each pack has ten sticks with a burn time of 45 minutes.

Green Science Kids Labs Windmill Generator R99.95 Kids Labs Clean Water Science R99.95

Kalki Evening Offering Incense R38

Kalki Votive Candle Evening Offering R49.95

buy me online

PLANT AN EDIBLE GARDENSought After Seedlings supply quality Franchi Sementi seeds so you can enjoy the freshest and healthiest produce. Most Franchi Sementi seeds are open-pollinated Heirloom/Heritage varieties grown to maintain the longevity of the vegetables which have been around for hundreds of years, ensuring quality and exceptional taste.Water Conservation Tank

500l R1000 750l R1300

PERFECT GARDEN TOOLS

INSTALL A RAINWATER TANK

This is the perfect kit to appeal to anyone who likes gardening. It consists of a hand tool set with a sturdy trowel and fork made from a high grade stainless steel body and weather proof ash wood handles. Both tools come with a leather hanging thong.

Make your contribution to conservation and collect your own rain water with this handy storage tank. It is easy to install and use and can be used to irrigate the garden or for your household needs. Collecting water also means saving money.

Thoughtful Gardener Trowel & Fork Set R315

GARDEN DELIGHT Have at least one plant in the environment you spend most time in. Plants raise the energy around you, they are calming, relaxing and remind you of the value of nature. This gorgeous fern is easy to upkeep and is long lasting.

Garden Canvas Bird Cage with Fern R228

Garlic Seeds R29.95Available at Green Living only Available at all stores Available at Green Living only

Available at Green Living only



Available at Green Living and Cavendish only


Always remember, the practice of Yoga is about healing the self, using the ahimsa, non-violence philosophy and honoring the physical body’s abilities and limitations. When we are at a point of ill health or dis-ease, or when dealing with stress-related disorders, Yoga and Tai Chi can be particularly helpful. Bear in mind, although these ancient healing techniques can bring you great benefits, if you have a serious medical condition, consult your doctor and practice with a qualified Yoga or Tai Chi therapist.

"You ought not to heal the body without the soul, for this is the great error of our day in treating the human body.” – Plato

If everything is interconnected how then can we truly heal if we feel separated from ourselves and our world? To truly heal one needs to heal body, mind and soul - and heal completely from the inside out.

Eastern wisdom speaks of the body’s ability to heal itself, especially through practices like Tai Chi and Yoga. These ancient healing arts provide restorative benefits to the body. Using controlled movements, breathing techniques, meditation and

relaxation they ultimately increase your vitality, longevity and wellness. Yoga is a state of consciousness, stability, balance and peace. It entails going internally - learning and listening to your body and its subtle messages to bring about health and balance, not only on the mat, but in your daily life as well. Being safe in your body, taking responsibility for your body and your own health is imperative to healing.

fitness, sleep & massage

22

movewell

top tipIn the area of health and fitness, celebrate every day that you feel healthy and stress-free! Reward yourself in small ways for the different levels of healing you actualize.

movement THAT HEALS

Movement that links both body and mind can be deeply healing on an energetic and soul level. Sharni Quinn explores some of the healing disciplines that achieve this and offers some tips for healing using these movement forms.

by Sharni Quinnwellness ambassadorfollowthesun.co.za

"Being safe in your body, taking responsibility for your body and your

health is imperative to healing."



movewell

R300R49995

Carry your yoga mat in this attractive bag sized specifically for a rolled up yoga mat. No more fumbling or dropping your mat when going to and from yoga.

Lightweight, recyclable, earth conscious offering Yoga mat aligns a mindful yoga practise with a toxic free yoga practice. It has a two sided textured surface with natural anti-slip properties.

Yoga mat towels fit perfectly over your yoga mat in a super absorbent, hygienic layer to prevent slipping. Mats are made from 80% polyester, 20% nylon and have silicone nubs that help you root down in your poses.

Yoga Shmoga makes a range of well fitted comfortable yoga gear for men and women. Fitted tops are designed for all inverted athletics. Spandex helps the garment retain its shape for life while a pre-shrunk result assures you are buying the right size. A variety of crop pants is perfect for yoga, Pilates or the gym. Polyamide fabric is breathable, flexible with a cotton-like feel, and has a four way stretch to provide support and allow freedom of movement. The Ines crop pants have a smooth, soft waistband that can be worn up or rolled down for a different rise.

The 5.5mm EVA sole makes the Jaya one of the lightest models in our collection. Strategically placed Vibram TC1 performance rubber pads provide grip and durability to this unique sole design. Available at Kloof. Cavendish, Wembley, Palmyra only.

each

118mlYoga Smoga Tube Mat

Eco Prana Yoga Mat

Yogitoes Yoga Mat Towel

Prakash Mens Short Navy Ines Crop

Yoga SmogaGanesh Mens Vest Tank Fuschia

Five FingersJaya

4 Yogic postures to restore>

R290R200

R390R360


R999R550

eacheach

We asked wellness ambassador Dr Jacqui Davies her philosophy to living life well? I believe in treating myself the way I like life to treat me.... with a lot of gentleness, kindness, passion, balance and joy. These all add up to allow-ing me to Love my Life a lot more. Life is so busy nowadays we expect ourselves to be superhuman and end up being really hard on ourselves. I try to make sure my life is a balanced in all aspects, making room for the superfood smoothie and the carrot cake, the meditation retreat and the fabulous evening of dancing, and the great time with friends, along with the quiet time to simply read or play my music. The more I allow myself to just be kind and listen to what my body, mind and soul need – the more I simply Love my life.

Dr Jacqui Davies is medical practitioner and founder of the Wellbeing Way. For consultations she can be contacted by emailing [email protected]

Read more from sharni on the www.followthesun.co.za.

Are you suffering with mild ailments from muscular strain and stress? If so, try a few of these healing Yogic postures to restore equilibrium and encourage goodhealthtoflourishwithinyourbody:

1234

Headache – neck rolls, corpse pose, meditation, breathing techniques (pranayama)

Digestive problems – forward bends, shoulderstand, downward facing dog pose, fish pose, bridge pose, triangle Pose

Anxiety – shoulderstand, corpse pose, alternate nostril breathing (pranayama)

Insomnia – shoulderstand, downward facing dog pose, corpse pose, alternate nostril breathing (pranayama)

Available at Kloof only

Available at Kloof onlyAvailable at Kloof only

Available at Kloof only

share your #healing-movement @wellnews

Babaderm Body Lotion 150mlBody Wash 200ml

Shampoo 250ml Nappy 100ml Probio Oil 100ml

Research has shown that, although life saving in some cases,

antibiotics have side effects that need to be considered before use.

This is especially relevant for children with developing immune systems. Dr Lawrence Wilson, author of Beyond Antibiotics points out some of the cautions relating to antibiotics and suggests looking at alternatives.

TWO NOTABLE SIDE EFFECTS OF ANTIBIOTICSOne is the destruction of beneficial bowel flora.“Like pesticides, antibiotics kill good bugs along with the bad ones.”

Another is immune suppression. “This may sound odd, as the purpose of antibiotics is presumably to help the immune response. However, evidence indicates that people treated with antibiotics have more repeat infections than those who are not treated. This is especially true of children whose ear infections are treated with antibiotics.”

24

did you know?Almost one quarter of pharmaceutical drugs are derived from botanicals.

eco mom & babylovewell

Like pesticides, antibiotics kill good bugs along with the bad ones.

Learn how to avoid flu and illness by safe-guarding your family with natural supplements and nutrition.



movewell

Dr Wilson recommends Vitamin A and C and the use of simple herbs such as echinacea and astragalus, as much safer and often equally effective alternatives.

Besides herbal alternatives there is also homeopathy.

5 Flu Remedies R78

R6995 R8995R6995

R6995 R6995

R99

R12995

R14295

R17295

R7695

A gentle organic shampoo and wash formulated from olive oil, natural clay and a light scent of Roman Chamomile, which has anti-allergenic and relaxant properties. Perfect for all babies.

At the heart of the Babaderm products is an excellent breakthrough ingredient which is a probiotic essence called Probiton™– a patented Probiotic Supernatant that may help to eliminate harmful bacteria and control fungal infections. Probiton™ is resistant to tem-perature changes and blending methods keeping the healing properties intact and fully active. Babaderm products use gentle fragrances that mom’s love too. Available at Kloof, Cavendish, Plattekloof only.

helps restore and maintain the skins microflora. It is easy to spray on wriggly children. Use morning and evening to help prevent nappy rash.

This combination of xylitol and saline nasal spray has shown to be effective in soothing and moisturizing the sinuses and nasal passages. It contains natural ingredients like xylitol, purified water, salt, and grapefruit seed extract as a preservative.

The first product of its kind in South Africa, an aqua cream for new born babies that contains no petroleum jellies or mineral oils, rather beeswax, natural clay, olive, sesame and coconut oil. It can be used as a wash off cream for new born babies and later on as a lotion.

has been specifically formulated to improve children’s immune system by balancing the intestinal microflora. It can be used daily and also during and after antibiotic therapy, during diarrhoea, or constipation.

This is a certified safe baby product in a liquid syrup suspension that helps restore, promote and maintain a healthy balance of intestinal microflora. Reuterina is par-ticularly beneficial for recurring bowel dis-turbances associated with an imbalance in intestinal flora.

200ml200ml

20ml5ml

22ml

Oh-Lief Natural Olive Shampoo and Wash

Creche GuardNappy Rash Spray

Xlear Kids Nasal Spray with xylitol

Oh-LiefNatural Aqueous Cream and Wash

Creche Guard Baby Probiotic Oral Spray

Reuterina Drops

eco mom & babylovewell


Help The Rural Child1% of all Wellness Card purchases are donated to Help The Rural Child, a charity dedicated to supporting programmes that work with children in rural communities. Their purpose is to turn otherwise invisible rural children into happy secure citizens.

021 689 8392 www.ruralchild.org.za

Wellness Warehouse supports:

Love wellshare your #fluremedy with us @wellnews

5 flu remedies >

Homeopathyis a holistic system of treatment based on the principle that substances that produce symptoms of sickness in healthy people will have a curative effect when given in very dilute quantities to sick people who exhibit those same symptoms. Remedies are believed to stimulate the body's own healing processes. The remedies are safe as they exist in highly diluted measures, they are cost effective, and are tailored to the individual. Homeopathic medicine is recommended for children.

1. Take Vitamin C to boost the immune system and increase the number of white blood cells

2. Take Zinc lozenges, Zinc boosts the immune system as soon as the symptoms develop.

3. Use Colloidal silver to kill viruses.

4. Take Garlic capsules to decrease the growth of the virus.

5. Mix up some Flu tea Mix together the following ingredients, simmer on low heat for 20 minutes, pour and drink slowly. • 1 tsp. licorice root• 1 tsp. grated ginger root • ½ tsp. cayenne powder • 1 cup of boiling water

try this

+

5ml

Available at all storesAvailable at all stores

Available at Kloof & Cavendish

Available at Kloof & Cavendish Available at Kloof & Cavendish

Available at Kloof & Cavendish

IMPORTERS OF THE FINEST PRODUCTS NATURE PROVIDES

+27 (0)21 852 3021 | [email protected] | www.naturalvibrance.co.za

Vibrant Health products are available from practitioners, leading health stores nationwide, or directly from Natural Vibrance.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. DISCLAIMER: The information above is not intended as a substitute for advice provided by a competent health care professional. You should not use this information in diagnosing or treating a health

problem. No claim or opinion is intended to be, nor should be construed to be, medical advice. If you are taking any drugs (prescribed or not), or have a medical condition, please consult a physician or health care professional, who is aware of herb/drug interactions before taking any herbal or natural supplements.

Vibrant Health uses 100% certified organic ingredients whenever possible with whole food concentrates for maximum absorbability and efficacy.

HELP BOOST YOUR IMMUNITY & AVOID COLDS & FLU WITH...

GREEN VIBRANCE D3+

... the help of Vibrant Health nutritional supplements . The steady decline in trace nutrients from fresh foods, and increased refined and fast foods in our modern diets, has lead us to believe that supplemental nutrition is a necessity, if one hopes to achieve a robust immune system and vibrant health.

SUPER NATURAL C A completely pure Vitamin C complex from plants with no synthetic Vitamin C or Ascorbic Acid. The Vitamin C is provided by Acerola berry and Camu-camu, and at least sixteen other polyphenols compliment this all encompassing, 100% pure and effective Vitamin C. Just as nature intended it to be.

IMMUNE DEFENSE An Immune formula with specific antibodies to help fight disease causing organisms as they enter the body. It helps clear post nasal drip, sinusitis, allergic reactions, colds and flu, by repairing the mucosal tissue lining and enhancing the immune system. Immune Defense is the first pure product to deliver such high levels of antibodies (immunoglobulin’s).

Green Vibrance provides trace nutrition that helps each cell to function at peak efficiency, resulting in increased energy and endurance, greater clarity of thought, more robust immunity and a general shift in all bodily functions towards the ideal.

NO ADDITIVES OR PRESERVATIVES NO ARTIFICIAL FLAVOURANTS OR COLOURANTSGLUTEN, SOY & DAIRY FREENO HIDDEN INGREDIENTS (Full label disclosure)

#1 SUPERFOOD

Benefits:l 25 Billion probiotics & 6 enzymes per serving l Promotes digestive tract healthl Increases energy and endurancel Improves circulationl Promotes healthier liver functionl Helps strengthen your immune systeml Improves nutrient absorptionl Healthier blood sugar levelsl Strengthens teeth, hair, nails and bonesl Increases stress adaptabilityl Increases athletic performancel Eliminates waste products and detoxifiesl Decreases age related cellular damage

The most complete and perfect formula to grow healthy little people into vibrantly healthy big people.

Prime health depends largely on the normal functioning of a healthy gastrointestinal tract. Green Vibrance is designed as a concentrated, nutrient dense food from 100% organic plant sources - to encourage overall intestinal health.

GREEN VIBRANCEJunior D3+

and for Kidsand for Kids

KREBS ZINC The most bioavailable Zinc on the market - a true full Krebs complex. Essential to growth and immunity, tissue repair and bone building. Helps increase white blood cell count. Beneficial when hormone therapy is used and also lessens teenage pimples & acne. Provides antioxidant protection and all round family health and immunity.

VITAMIN D3 To maintain immunity, skeletal health and tissue integrity. Strengthens immunity, increases calcium flow in the blood, protects against osteoporosis, cancers, auto-immune disease and high blood pressure. Daily requirements: 1,000 i.u = children, 2,000 i.u = adolescent, 4,000 i.u = adults, 6,000 i.u over 65

†

advertising promotion


Everyone wants gorgeous healthy looking skin. As the largest organ

in the body, the skin performs many essential functions and often mirrors the health of the body. Watching your diet, keeping hydrated and exercising regularly are the key elements to a healthier skin. A lot of common skin problems can result from allergies, environmental factors and hormone imbalances. Protect against these conditions with oils, creams and supplements.

Here are a few amazing, natural skin healers you can use to treat or prevent a range of skin conditions:

Tea tree oil

This essential oil has anti-microbial properties, making it a reliable antiseptic and a bathroom cabinet ‘must-have’. When applied to the skin, it starts working immediately to heal skin conditions and blocks the growth of new bacteria. Tea tree oil has been proven to heal blemishes and help improve acne. It also has proven antifungal properties and can be used to treat athlete's foot. One hundred percent pure tea tree oil is readily available, bear in mind it should be diluted before use.

Chamomile

The best way to protect your hair from heat. While this herb is most well known for its calming abilities, especially when taken as a tea, it also has the ability to accelerate the healing process and has anti-inflammatory properties. Chamomile can be used to soothe skin rashes (like eczema), ease minor burns, reduce skin inflammation and help prevent bacterial infections. Apply cooled chamomile tea bags to your skin or use it in lotion form.

Honey

For centuries this sweet, golden substance has been used both as a food and medicine.

Nowadays, honey is used fairly extensively in skincare and beauty products. Honey is a great natural antiseptic, as it has both antibacterial and antifungal properties. You can use it on wounds, burns and skin prone to breakouts. Studies also show that raw honey has antioxidant properties that can help prevent premature skin ageing. Look for 100% pure organic honey – the effectiveness of the product depends on the quality.

Aloe vera gel

Aloe vera gel has anti-inflammatory and anti-microbial properties and is suitable for all skin types including sensitive skin. Use it to treat sunburn, eczema, minor burns, to soothe insect bites and help reduce redness from acne. With a rich supply of Vitamin C and E, it is often used as a natural moisturizer.

Rosehip oil

Want to brighten your complexion and reduce the signs of premature ageing? Then this seed oil can help. It is rich in vitamin C, beta carotene and anti-oxidants. What’s more, it is packed with essential fatty acids that can aid skin regeneration. Applied twice daily over a period of a few months, rosehip oil can improve the appearance of burns, scars, wrinkles and stretch marks.

Coconut Oil

This wonderfully versatile oil offers a wide range of skin benefits. Coconut oil is rich in lauric acid, with antibacterial and anti-fungal qualities. Applied topically it can help repair and heal the skin. It also works wonders as a moisturiser and offers temporary relief for dryness or flakiness, as well as reducing symptoms from skin conditions like eczema. It also helps reduce the appearance of wrinkles.

lookwellbeauty & wellspa

NATURAL SKIN BALMS

28

by Janine Garner

everything you need to live life well


wellnesswarehouse.com 29

for information on wellspa offerings please visit

wellnesswarehouse.com

for bookings contact:

Kloof 021 487 5454 Cavendish 021 673 7223Plattekloof 021 558 7106

SKIN VITAMINS

share your #naturalskin-balm with us @wellnews

Vitamin C can help skin with healing and is protective against cell damaging free radicals, like environmental pollutants and sun damage.

Vitamin E promotes healing and can help prevent premature ageing. You can find Vitamin E in vegetable oils, nuts and seeds.

Zinc can help prevent or reduce acne, as it limits oil production in the glands. You can get zinc from chicken, beef and salmon.

B-complex vitamins work together to maintain a healthy skin and body. Taking a high-potency B-complex supplement daily will help the skin’s healing process.

get more online by visiting www.wellnesswarehouse.com/blogo

Many advertisements for skin care brands today make unsubstantiated claims of eternal youth, promoting fad ingredients that are made out to be miracle cures. Consumers are no longer fooled by glamorous photos of air-brushed celebrity beauties, but are looking for products that offer real results and a glowing, healthy radiance. Environ's vision has always been to make the best skin care in the world, through a philosophy of well researched, scientific skin care. Our products are effective, proven, cost-effective and inspired through teamwork. As a brand we value and perform extensive research and development to offer our consumers exceptional skin care products. We strive on integrity and keeping the meaningful promises we make to our consumers by offering the most effective skin care range that science permits.


30

your 'must have' product guide

THE POWER OF SMELLOur sense of smell is highly underrated believes members of the Olfactory Research Committee in England. Fragrances can actively change the way we feel and impart amazing healing attributes. Research shows certain smells have a distinct effect on the limbic system of the brain and impart a real sense of relaxation

or rejuvenation. Specific aromatherapy fragrances can relieve agitation in Alzheimer patients; can help with sleep in cancer patients; relieve menstrual cramps, while sandalwood is touted as an excellent oil for reducing anxiety. Combined with massage the oils have an even greater effect.

HEAVENLY QUIET TIME The Maroma Spa range of bath salts honours the quiet replenishing time that bathing should. Fragrances help to nurture and recharge your body, mind and spirit. These natural bath salts are meticulously formulated from the purest natural ingredients. As far as fragrance goes, their aromatics are achieved through a sensitive blending of many essential oils that take aromatherapy and bathing to an enriched new level. Maroma Spa Happy Heart Bath Salts 60g R45, Maroma Spa New Energy Bath Salts 60g R45, Maroma Spa Quiet Mind Bath Salts 60g R45

Irresistible fragrances combine traditional essential oils with a sophisticated European methodology. The results are highly concentrated, alcohol free aromatics that remain vital much longer than standard perfumes. Maroma Spa Happy Heart Pulse Point Roll On R75, Maroma Spa Joy Pulse Point Roll On R75, Maroma Spa New Energy Pulse Point Roll On R75, Maroma Spa Tranquility R75

Dermalogica Derma Agesmart Overnight Repair Serum 15ml R720


HEALING AROMASGrapefruit oil is cooling, cleansing and decongestive. It can be beneficial for an overburdened liver and sluggish lymph system. What’s more, research confirms it can help to reduce appetite. Tea tree is the ultimate healing oil with incredible anti-bacterial, anti-fungal and anti-microbial effects. Gargle with a diluted version of tea tree for an instant sore throat solution. Use a drop in the bath as anti infection, dab on insect bites or pimples. Spa Logic Grapefruit Oil 10ml R36, Spa Logic Tea Tree Oil 10ml R46.

BATHING BLISSThese relaxing and therapeutic bath salts are made from Namibian sea salt and essential oils. Ginger is cleansing and excellent for digestive disorders while mustard bath is highly relaxing and is great for fatigue, stressed muscles, colds and fevers. Antjies Bath Salt 1Kg Ginger Lime R41.95, Antjies Bath Salt 1Kg Mustard Bath R41.95

SKIN REPAIR

Overnight Repair Serum syncs with your body's night time recovery process, helping to increase luminosity while minimising fine lines, dryness, and loss of elasticity. As part of the AGESmart® system, Overnight Repair Serum helps control the biochemical triggers that lead to skin ageing.

Environ C-Boost 25ml R 264Environ Clarifying Lotion 80ml R 247Environ Cleansing Cream 100ml R 118Environ Rad Spf 16 75ml R 163Environ Debut 50ml R 226Environ Revitalising Toner 100ml R 113

buy me online



Available at all Kloof, Cavendish, Plattekloof only.




‘Everything in nature bespeaks the mother. The sun is the mother of earth and gives it its nourishment of heart; it never leaves the universe at night until it has put the earth to sleep

to the song of the sea and the hymn of birds and brooks. And this earth is the mother of trees and flowers. It produces them, nurses them, and weans them. The trees and flowers become kind mothers of their great fruits and seeds. And the mother, the prototype of all

existence, is the eternal spirit, full of beauty and love.’ Kahlil Gibran

available at Wellness Warehouse

Happy HeartWith any purchase of our products, Kalki would like to invite you to spoil yourself or someone you love with

a complimentary Happy Heart treatment ritual.

Be enveloped in aromatherapeutic candle light, lotions and oils of geranium, gingergrass, lavender, palmarosa, patchouli, sandalwood, rosewood, cedarwood, myrrh, clove and rose absolute. Be swept away by a tide of nurturing relaxation.

Booking is essential, for an appointment contact:• Ashlynn at Wellspa Kloof 021 487 5454• Michelle at Wellspa Plattekloof 021 558 7106• Meryl at Wellspa Cavendish Square 021 558 7106

MAROMA, sourced and inspired by nature. Our products are made from pure natural essential oils renowned for their therapeutic, restorative aromatic properties. These unique blends capture a spectrum of unique attributes that will tone the flesh, soothe the mind and ignite the spirit.

advertising promotion

Natural Beauty Ever since Cleopatra took milk baths to preserve her beauty, it has been the quest of women to improve their skin and delay the effects of ageing.

Offer valid for April and May 2012

Gift vouchers available on request

for information on wellspa offerings please visit www.wellnesswarehouse.com

for bookings contact: Kloof 021 487 5454 Cavendish 021 673 7223

Express Skincare at Wellness Plattekloof 021 558 7106

Purchase two Esse products* and receive a

complimentary Indian Head

Massage

for the month of April 2012

WellSpa Promotion

ANTI AGEING DOUBLE EFFECT CLEANSER MILK/TONIC 2 IN 1 - This creamy formula gently removes make-up and impurities, giving the face a fresh, toned-up feel. Because it contains no surface-active agents, it cleanses without impoverishing the skin’s lipidic layer. It is effective against free-radicals.DAY USE CREAM 50ML WITH SPF 18 - This cream is rich and has a deep, effective revitalising action that favours skin tissue renewal. It lessens the effects of the ageing process by compensating for the lack of nutrition typical of more mature skin. Further protection against sun damage is given with filters of arctic seaweed.TONING NIGHT CREAM - This cream’s specific texture tones up, nourishes and stimulates the skin’s vital functions during the night. Its components aid in reducing the appearance of wrinkles, toning and brightening the skin. It is specifically for use on face, neck and décolletage.LIFTING EFFECT SERUM - Specifically designed to tone up mature skins, this serum visibly smoothes wrinkles and keeps skin tissue elastic and resistant to the ageing effects of the environment.TONING FLUID EYE AND LIP CONTOUR 30ML - The ideal product for nurturing the sensitive eye and lip contour area, it relaxes and tones the skin. It provides a triple action: removing excess liquids (draining), returns brightness to the skin (anti-shadow) and eliminates bags under the eyes (relaxing).

TARGETED PURIFIER PURIFYING CREAM 50ML - This cream purifies the skin and reduces oiliness by balancing sebum, giving it a silky feel. It is suitable to skin prone to breakouts and excessive greasiness.

BEMA BIO is Quality Certified and organically certified. This certification supports the healthy sustainability of mankind and the protection of the environment thanks to the use of natural raw material and the reduction of environmental impact. Products made in Italy

available at Wellness Warehouse

BEMA Bio range of face care is brought to you by Dea OrganicsThe word ‘Dea’ means ‘Goddess’ in Italian. We want to celebrate the beauty of Mother Earth and the beauty of womanhood. We do this by providing affordable, sustainable organic skin care and cosmetics produced by companies that share our vision and passion for eco-friendliness.

MOISTURISERS MOISTURIZING CREAM - Specifically created to assist skins that are prone to de-hydration, this cream leaves skin feeling soft and moisturised. It reconstructs damaged tissue and stimulates the skin’s metabolism with its powerful combination of Sandalwood, Philodendron and Malt.NOURISHING CREAM - A protective and preventative cream suitable for younger skins, this product also prevents de-hydration. Its anti-inflammatory and soothing action makes the skin velvety and controls breakouts.MOISTURIZING SERUM - This serum provides an intense boost of moisture to the skin, smoothing fine lines and reducing redness and irritation to the skin. Its re-generative action adds nutrition to the skin and has a brightening effect.MOISTURIZING CLEANSER MILK/TONIC 2 IN 1 - A gentle cleanser for dry and sensitive skins, it removes make-up and impurities without compromising the hydrolipidic layer of the skin.SENSITIVE SKIN CREAM 50 ML WITH SPF 18 - With natural UVA/ UVB protection filters, this cream is a barrier for the skin against the harmful effects of the sun. It also reduces the negative effects of cold and wind on the skin, and reduces reddening.

Dea Organics was born of the vision of founder, Lorenza Verdini’s search for viable, certified organic skin care for her own personal use. Her quest for skin care that came with organic certification and rigorous quality standards led her toward Italy and France. Realising that affordable, effective, certified organic skin care was available, Lorenza decided to share it with the South African market. Dea Organics is committed to being eco-friendly, and showing through example how small changes in daily habits can help sustain the environment.

THE BEMA BIO RANGE:• contains Liquid Crystal

Emulsions, allowing the skin a slow and constant absorption of the product over 18-24hrs

• is of natural origin • is without chemical

preservatives & colouring agents

• is nickel, chrome and cobalt tested

• is not tested on animals

wellnesswarehouse.com 33

*one should be a moisturiser.

1 of 5 beautifully soft and cuddly asthma & allergy friendly™ Pastel Puppies

now all children can Cuddle with Con�dence™NEW Cuddle with Con�dence Healthy baby toys are all certi�ed asthma & allergy friendly ™and do not contain any fabric or �lling known to trigger symptoms of asthma & related allergies

TO ENTER visit www.wellnesswarehouse.com/competitions/pollywiggleswww.pollywiggles.co.za [email protected] 083 309 2587

DID YOU KNOW? Asthma is one of the most common causes of lung illnesses in the world today, and a�ects one in ten children worldwide. Doctors recommend avoidance of household allergens for those with asthma and allergies. Choosing an asthma and allergy friendly certi�ed toy is part of an overall allergen reduction plan in the home

wash after wash looks &

feels like new!

Raw chocolate lovePost your favorite organic chocolate recipes on our facebook fan page to celebrate Easter and stand a chance to win a delicious Honest Chocolate Hamper

visit www.facebook.com/wellnesswarehouse and enter by 12 April 2012

WORKSHOPS & EVENTS

WORKSHOPS, EVENTS & DIRECTORYWelcome to our new Wellness Classified section where like-minded people sharing Wellness services and products can swap information and news. If you are offering:wellness products and services yoga and pilatesweekend wellness retreats wellness workshops and events any similar service this is the perfect place for you to tell others.

For further information about advertising or listing here email: [email protected] or phone Raze Katz on Tel 021 418 1222 or 072 919 2123

Please note, this section contains advertising from companies and individuals outside of Wellness Warehouse which we accept in good faith, we ask that you research the efficacy and validity of these products and services in your own capacity.

WIN an Environ® gift set – valued at R1445 Environ® is offering a beautifully packaged Ionzyme® gift set as our special gift to you

Special gift set includes: C-Boost, C-Quence Crème, C-Quence Eye Gel & Focus Hydrating Serum To enter visit wellnesswarehouse.com/competitions/environ

Wellness Warehouse Spas stock the full Environ® ranges & offer qualified consultations to cater to your needs

34 wellnesswarehouse.com

competitions

DETOX WORKSHOPS

FOR DETAILS AND BOOKINGS:

24th of APRIL Healing the body through food and diet, & share my journey of healing throug CancerTime: 5:30 pm - 6:45 pmwith time for questions

DATE

DATE 28th of APRILStarts: 10:00 am Ends: 12:30 pm

Investment in your Health: R295 per personThis includes 3 different fasting juices and a booklet

Venue: Wellness Warehouse Products will be available for purchase

[email protected] www.newbeginningsintl.com www.facebook.com/RAWlean

TRAUMA/TENSION RELEASE EXCERCISES

Developed By David Berceli Phd

This is a natural way to release deep chronic muscle tension, to reduce anxiety and to recover

from traumatic events.

Join certified practitioners Miliswa and Pam

Thursdays 5.30 to 6.30 Starting April 2012

Wellness Warehouse event space in Kloof Street R70.00 per session

Booking Essential0827741737 [email protected]

Tushita KadampaBuddhist Centre

Meditation for Inner Peace

Drop-in Classes - all welcome - cost: R30Cape Town Central Library, Durbanville Library,Milnerton Library, Rondebosch-Tushita Centre, Simon's Town-Guides Hall, Somerset West library

Half-day courses on Sundays, 10am-1pm:

‘Learn to Meditate’ 15 April in Somerset West - free course!

'Letting go & Moving on' 22 April in Rondebosch - cost: R150

‘Intro. to Buddhism’ 13 May in Cape Town CBD - cost: R150

Week-end Retreat nr Hermanus - 25-27 May‘Love without pain’ cost: R850 all inclusive.

Please contact us for more info and bookings: Tushita KBC, 21 Loch Rd, Rondebosch, Cape Town P: 021 685 3428 E: [email protected]

www.meditateincapetown.org

v

WORKSHOPS & EVENTS DIRECTORY

wellness café

A La Carte Menu and Confectionery Offering

Daily Breakfast & Lunch Buffet50 Kloof Street, Lifestyles on Kloof Centre, 021 487 5460

Health doesn't get more delicious

COACHING SESSIONSFOR WELLNESS WAREHOUSE CUSTOMERS

Searching for ways to balance your life? To identify areas that need inner healing? Curious

about how Life Coaching can support you?

Email [email protected] to make an appointment with an InnerLifeSkills® Coach at the Wellness Warehouse and begin your

journey.

InnerLifeSkills® (ILS) - developed over 20 years, uses proven processes to empower people to find their inner resources and put them into

positive action.

For more information go to www.businesscoachtraining.co.za

“This professional workshop series will develop the business confidence, acumen and sustainability of emerging wellness entrepreneurs and practitioners. It will shift thinking from working in a business to working on a business, from being self-employed to being a business owner.”

Who this is for: Practitioners, wellness professionals, entrepreneurs and small business owners. All students in wellness professions.Your presenter: Dr Mark Vella ND - AHPCSA Registered Naturopath with more than 20 years qualification, skills and experience in medicine, wellness, education and social entrepreneurship. Entrepreneur of the Year Finalist 2011

To reserve your place contact: [email protected] or call 082 940 7465Venue: Wellness Warehouse Kloof Street, Cape Town

Wellness Warehouse presents

BUSINESS ACUMEN FOR WELLNESS PROFESSIONALS & SMALL BUSINESS

A 2-day intensive business workshop valued at R2195Book by 10 May, pay only R795 and get R1400 value free:

- Pre-reading notes and pre- assessment worth R500 - CD with Extra notes and assessments worth R900

Small Business Development Series Part 2 19 - 20 May 2012third workshop 8 - 9 September 2012

TAKE YOUR BUSINESS TO THE

NEXT LEVEL

ARE YOU INTERESTED IN A CAREER IN THERAPEUTIC REFLEXOLOGY?

0861– REFLEX (733 539) [email protected] www.reflexologycourse.co.za

Accredited by the Allied Health Professions Council of South Africa Face-to-Face classes or Distance E-Learning available

NEW CAMPUS NOW OPEN IN CAPE TOWN! 2ND ENROLMENT INTAKE OPEN FOR AUGUST — CALL NOW

Our Reflexology Academy offers a DIPLOMA IN THERAPEUTIC REFLEXOLOGY

compiled by world-renowned author, Inge Dougans, with a unique approach using Chinese Meridian Therapy and the Five Elements

Registered by the Department of Higher Education & Training (Registration certificate no. 2000/HE07/014)

www.followthesun.co.za

Yoga at Wellness Warehouse

‘Yoga for Pregnancy’ Workshop

Monday – 5:45-6:45pm, Tuesday – 5:45-6:45pm

(NEW SESSION from 3rd April!)Wednesday – 5:30-6:30pmSessions must be booked before hand as space is limited.

Please contact Sharni Quinn from ‘Follow the Sun’ Yoga for more details – [email protected] or 071 954 2816

This workshop, for pregnant woman, is designed to promote wellness for both Mom and baby. It incorporates a gentle and safe Yoga class, breathing exercises to create focus and calmness, as well as relaxation techniques to release tension. Learn more about how Yoga can help encourage a peaceful and calm pregnancy.

Date: Saturday 5th May 2012Venue: Wellness Warehouse Event Space –

50, Kloof Street Cape TownTime: 9am-12pm

Cost: R295

Spaces are limited. Please contact Sharni Quinn to book – 071 954 2816 or [email protected]


Mom & Baby Wellness workshop

Sleeping PatternsEstablishing good sleep habits

This talk covers the basics in establishing good sleep habits from the outset with babies. It covers the sleep cycles and how sleep develops and looks at both day and night sleep patterns. It deals with the young infant right through to the older baby (when sleep problems often arise).

Practical application includes:• What parents can expect from their babies at different ages.• How to set the scene for good sleep habits• Approaching sleep from a sensory perspective• The importance of day sleeps and a guideline as to when

they should sleep.• Solutions for sleep problems

CAPE TOWN MEDI-SPA AND UBUNTU WELLNESS CENTRE

We shot our April cover at the tree ‘where healing flows’. Located in Kloof street at the Cape Town Medi-Spa is a 400+ year old wild fig (ficus caricae) tree with a healing disposition and special history that has it earmarked as a potential future national monument. Many who visit the tree come away with healing messages. Visitors like Massai Warrior, Miyere Ole Miyandazi of Kenya, Credo Mutwa, Water researcher Dr. Masaru Emoto of Japan and local traditional healers recognise the special and sacred nature of the tree. Local traditional healers named the tree ‘Unabantu Nokuphila” (The All loving One where healing flows). For hundreds of years, people collected water flowing alongside the tree. Appropriately Ubuntu Wellness Centre Spa focuses on water healing.

FLOATATION SPECIALThe floatation tank is a closed pod filled

with warm water and Epsom salt floatation hydrotherapy capsules.

For a 60 minutes session at R350, you get to book the second pod for a

friend at the same time as you at no cost.

Bookings are essential. Claim your special by mentioning the name of

the tree when you book.

Speaker: Meg Faure from Baby SenseDate: 19th AprilTime: 10am - 11amVenue: Wellness Warehouse Events SpaceCost: R150 includes a goodie bag

Enquiries and bookings: Katharine 083 417 617 or [email protected]

Water Wellness and Tunnel ToursUnder the tree a tunnel carries mountain water to the sea. Tunnel tours are available for locals and tourists, as well as Water Wellness Tours with the renowned

Caron von Zeil, of Reclaim Camissa.

To book or enquire, contact: email: [email protected]

The Cape Town Medi-Spa and Ubuntu Wellness Centre at:

99 Kloof Street. Gardens, Cape Town, 8001. Tel: 021 426-1156

www.ubuntu-wellness.co.za

Storm RodgerPrivate health chef & Consultant 076 788 [email protected]

Mayan Ruins Yucatan Peninsula of Mexico.The ancient civilization of the Mayan people. On the coast lies Tulum with ruins above the sea. The majestic ruins of Coba. The � nest carvings are found at Ek-Balam.

Chichen Itza, the most dramatic and largest of all the Mayan cities. A visit to the colourful colonial cities of Merida and Campeche. Swim in the spring � lled waters of the limestone Cenotes throughout the Yucatan. Ending our

tour at the beach in Cancun Colourful, friendly Mexico May 7, 2012. 14 nights ~~~ Cost R 32,700

For more information and an itinerary 021- 782 4040 [email protected] www.joannacastle.com

http://traveltosacredandexoticdestinations.blogspot.com

More journeys organized and lead by Joanna Castle Whose passion for

travel is reflected in her tours

Morocco Fez Festival of Sacred Music. Oldest Imperial City in the world. Marrakesh, another ancient city basking in the clear African light. Nestled in the Rif mountains lies the blue and white city of Chefchouen ~~ Life between the Atlas Mountains and the Sahara Desert. A night in the Sahara, 2 nights in a Kasbah in the

Valley of the Roses~~~ May 28, 2012. 15 nights ~~ Cost 29,900 ~~

Includes: all air, hotels w/breakfast, transport, transfers, tours, guides, entrances, and some meals. Excludes: visas, most meals, beverages, items of a personal nature.

Cuba Experience an adventure of a lifetime as we travel across Cuba. The colourful history of old Havana Vintage cars, those famous cigars, and Ernest Hemingway. Verdant Vinales in the west, and Santa Clara, where

they remember Che` Guevara. Small beautiful Cienfuegos, the colorful streets of Trinidad, and Santiago de Cuba, the lovely coastal city where Salsa � rst began. Music and dance infuses this small island country.

~~~ April 21, 2012. 16 nights in Cuba Cost R 29,800 ~~~Cuba can be extended to include the Mayan Ruins …but priced differently

DIRECTORY

Alternative Cancer Treatment with the RBT Protocol and Scio Quantum Session for degeneration and balancing the

body to heal itself again.House visits on request Sell kombucha culture + recipe

Iris Ferreira, Quantum Scio Health Practitioner Phone : 082 254 4741 [email protected]

HERBALIFE give yourself the gift of good health

Penelope GardenPersonal Wellness Coach

072 382 6027 [email protected] www.waytohealth.co.za

Dr Maroula Lambis BSc CHS, BCM (Unani)

NATURAL MEDICINE & CUPPING THERAPYCupping eliminates pain, inflammation, congestion and toxicity from the body.

0826561010 [email protected] www.holistichealthcare.co.za

NOW (Natural Organic Wholesale)Natural Organic Wholesale For more information contact [email protected] or call 021 461 2321

Hot & non-heated yoga for all levels including Vinyasa, Bikram, Power & Sculpt. Ask about our teacher training!

Move, breathe, transform

www.yogalife.co.za Tel: 021 418 2884

Located at 127 Waterkant Street, right next to the Old Cape Quarter

Free Week of yoga for first timers

For further information about advertising or listing here email: [email protected] or phone Raze Katz on Tel 021 418 1222 or 072 919 2123

Independent Distributor

Sharni Quinn 071 954 2816

[email protected]


Wellness Scented Soy CandlesBeautifully scented soy candles that double as a healing skin balm are now available

in the Wellness Warehouse own brand.

Presented in attractive boxes, the heavenly scented candles are a ‘green friendly’ absolutely natural product with more than just ambient appeal. Soy is a longer burning alternative to standard wax that excludes paraffin oil and harmful chemicals. As a by-product of soybean agriculture it also has renewable and green-friendly qualities. These candles can be used as a nourishing moisturiser by massaging the melted wax into the skin. As soybean burns at a lower temperature than normal wax you can pour the wax onto your hand and massage it onto your skin.

• FRAGRANCE FREE for those who prefer • LAVENDER for a calming relaxing chilled atmosphere• ROSE GERANIUM for a romantic intoxicating effect• LEMONGRASS for an uplifting and energising experience

shop online at

livewell

3

Dr Jacqui Davies uses a combination of Western Medicine, Nutrition, Naturopathy, Energy Medicine, Body Alignment, Meditation and Kinesiology.

An Integrative Medical approach helps patients achieve their optimum health.

Visit www.wellbeingway.org for more information

rugby sevens"The nutritional benefits of beetroot have helped postpone muscle fatigue and keep my energy levels high, enabling me to run that extra length or to make that last ditch tackle. I found the beet it shot a huge advantage last season!"

Chris Cracknell, England Rugby Sevens Captaincycling

"I have been using one BEET IT Shot per day prior to training and racing and I have noticed a difference in my performance already. The benefits are that I am now able to produce a higher power output as well as maintaining it for longer. I really rate the product. I like the taste and it's a must have!" Ross Creber, Scottish National Road Race Champion and cyclist with Team CyclePremier.com-Metaltek

• find out more at www.beet-it.co.za

Discover the secret of the sporting eliteBoost stamina the smart and easy way with the world's first organic shot - our BEET IT shots are already a firm favourite of the sporting elite! Highly recommended by some of the UK's top sports nutritionists, BEET IT shots give you that extra edge by boosting oxygen usage efficiency, with a notable impact on performance and stamina. In a breakthrough for sports science, researchers at the University of Exeter published findings showing that beetroot juice enables people to exercise for up to 16% longer.

Ingredients: only 70ml of concentrated organic beetroot juice cut with lemon juice - nothing else!

Our stamina shots also carry the logo of Informed Sport, an organization that tests products to provide assurance that sportspeople will not fail drugs tests as a result of using them.

The highly acclaimed Beet It Stamina Shot now available in

SA

now available at

Beetit is available at Wellness Warehouse and selected stores.For customer or trade enquiries please contact NOW

the healing issue

Documents

g orange raisins

pineapple raisins

cherry raisins

g beet

mlnow available

range of organic spices

rare spices

healing foods