theraband exercises

TheraBand Exercises All exercises: 3 Sets x 10 Reps Resting about a minute between sets Bicep Curls (one arm at a time) Tricep Extensions Bench Press Chest Flies

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Thera-‐Band Exercises All exercises: 3 Sets x 10 Reps

Resting about a minute between sets

Bicep Curls (one arm at a time)

Tricep Extensions

Bench Press

Chest Flies

Scapular Retraction

Abdominal Curl

BREAK

Squats

Leg Press

Rows

Lat Pull Downs

Leg Abduction

Dorsiflexion

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