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6 Essential Nutrients

Who’s Hungry

The New Food

Pyramid

Dietary Guidelines

Be Safe Potent Potables

Name the 6 essential nutrients.

A 100

Name the two types of carbohydrates.

A 200

Name the two types of vitamins.

A 300

Name the 3 types of fats

A 400

Name the three main functions of nutrients in the

body.

A 500

What is “mindless” eating?

B 100

Food & Environment:

List one influence on your eating behaviors.

B 200

______ is a psychological desire rather than a need to

eat.

B 300

______ is the natural physical drive that protects you from

starvation.

B 400

What is for lunch today?

B 500

True or False:

All of the sections of the pyramid are the same size.

C 100

What is added to the new food guide pyramid?

C 200

C 300

A ______ ____ is a measurement of food.

DAILY DOUBLE

C 400

DAILY DOUBLE

Place A Wager

Name the 6 sections of the food guide pyramid.

C 400

What is one thing you could find on the food pyramid?

C 500

A from the ABC’s of good health stands for…?

D 100

B from the ABC’s of good health stands for…?

D 200

C from the ABC’s of good health stands for…?

D 300

Following the guidelines can help lower your risk of which

disease(s).

D 400

Dietary Guidelines are a set of recommendations for what

two things

D 500

Substances added to a food to produce a desired effect are

known as

E 100

Treating a substance with heat to kill or slow the growth

of pathogens is

E 200

E 300

Another name for food poisoning

Cooking 411:

What are the three things you can do to keep a food safe to eat?

E 400

Name the four types of open dating

E 500

Name an example of a food in the Proteins category of the

food pyramid

F 100

RDA stands for

F 200

List two problems with eating too many fast food meals.

F 300

How many calories do you need to +/- from your caloric intake each day in order to gain/lose 1

pound at the end of a week

F 400

The abbreviation for calorie

F 500

The Final Jeopardy Category is:

Percent Daily Values

Please record your wager.

Click on screen to begin

Each day a person should consume:

Less than ___ grams of fat

Less than ___ mg of sodium

Less than ___ mg of cholesterol

Click on screen to continue

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