Healthy Life……?

What is your vision of yourself?

Do you remember when you laughed for no reason?

My choice, My decision

Three levels

◍Thoughts ◍Emotions ◍Actions

Alignment

Your body recovers

◍ Pilt kus keha paraneb

Our bodies

MENTAL AND EMOTIONAL HEALTH

◍ Meditation, breathing

◍ Smile ◍ Music ◍ TFT ◍ …..

FOOD

WATER Vitamins Minerals … INDIVIDUAL APPROACH! Testing subconscious

PHYSICAL EXERCISE

◍ Tibetan rites ◍ qi gong ◍ yoga ◍ ….

Supportive aspects, find what clicks

Is it supporting me?

I am saying lovingly…

I am grateful for…

Start supporting yourself!

Start counting minutes when you support yourself.

THANK YOU!