An e-mail newsletter from Agapé Athletics Club

Editor: Marieta Bortoli 082 466 7031 4 February 2019www.agape.org.za

E-mail: marietabortoli@gmail.com

NB

- Next league race – 30 March - Know each other braai – 23 February- Awards function 4 May- Agapé race (Jacaranda City Challenge) – 12 October. Members to assist.

PLEASE DIARIZE !!!!!!

Editorial

Take note that Hennie will be at Zita Park and Centurion time trials to assist members who wish to register.

Please refer to “In the mailbox” if you can assist with a Comrades and/or Two Oceans 56km entry (substitution).

The Bronkhorstspruit and Sunrise Monster is no longer league races. There will be no league race in February, but the March league race has been changed to the Kolonnade race.

Should you wish to do the Bronkhorstspruit race and need a lift kindly refer to “In the mailbox” for details.

Notice Board Additions

◊◊

Attachments

□ Know each other braai invitation□ AGN 2019 fixture list (v7)

1

Birthday Greetings

May your birthday bring joy, contentment and may the Lord’s blessing surround you.

Mag jy in hierdie nuwe lewensjaar ‘n innerlike vrede ken wat jou in staat sal stel om die eise en be-hoeftes van elke dag in die seker wete van die Heer se teenwoordigheid tegemoet te gaan.

Fanie Boousen 02 February Walter Meyer 05 FebruaryLouw van Zyl 06 February Koos Hofmeyr 07 FebruaryMia Reynecke 07 February André van Staden 08 FebruaryMarcel Hattingh 18 February Cornel Maartens 18

FebruaryStefan Bothma 19 February Rieme Engelbrecht 22 FebruaryLaetitia van Wyk 22 February Kay Liebenberg 23

FebruaryCarel Wolhuter 27 February Jaco Barkhuizen 28

February

Personalia

Welcome new and former members

Magda Dippenaar Luvuko Madondile

In the mailbox

Lift to BronkhorstspruitEk gaan die 32 doen - ek mik vir 3:30-3:35. As iemand saam wil soontoe ry en die 10/32 wil doen kan hulle altyd saam met ry. Ek ry vanaf Moot (Rietfontein). Ek mik om teen 04:30 soontoe te ry.  Het 3 plekke in my kar. 

Groete

Gustav083 417 8431

==Comrades entryHallo mede-atlete, ek is op soek na n 56km ultra inskrywing (substitution entry) vir die 2019 Twee Oseane maraton op 20 April en/of die 2019 Comrades wedloop. Kan iemand help? Louis 0822946284 of louisfourie2008@hotmail.com – Dankie

Hi there fellow athletes, I am searching for a 56km ultra entry (substitution entry) for the 2019 Two Oceans marathon on 20 April and/or the 2019 Comrades marathon. Can anyone help me? Louis 0822946284 or louisfourie2008@hotmail.com - Thanx 

==Two Oceans entryGood day, I am looking for a Two Oceans 56km entry please. Elmirie Meyer 082 950 2942.elmirie.meyer@gmail.com

General

Registration fees 2019:First member R400,00

2

Second member/pensioner/student R350,00Junior (under 19 – copy of ID document required) R100,00Social member R100,00

The fees include the ASA licence number.

Kindly visit our website: www.agape.org.za for further information.

==

Clothing available:Buffs @ R100 Ladies skirts @ R200 Second skins @ R220Age tags @ R30

The items will also be available at races, please visit our gazebo or contact Marix at 072 541 7268

Congratulations

Congratulations to the following members:

Thank you’s

Race reports/Upcoming race information

Intercare Classic Road Race – Gustav BrinkBefore I get to the race report, I have to relate what happened after Saturday’s race. A few other athletes and I were waiting for the 10 km prize giving. I asked the announcer when it would be, and he indicated that he did not know, as he had not yet received the full set of results from the referees. After some further discussion between the waiting athletes, I volunteered to go and ask the referees. This was simply to get an indication as to how long we would still have to wait and for no other reason.

When I got to the finishing shute, I saw one of the organisers, whom I have known for more than 30 years. I asked him about the prize giving and was flabbergasted when he absolutely tore into me regarding my race reports, accusing me of costing organisers their sponsors. I was really taken aback by this, and quite frankly, I don’t understand how a single person’s comments would or could lead to a sponsor withdrawing. However, it did drive home the fact that what is said in public may have unintended consequences. It is therefore extremely important to reiterate the basis on which I judge races, which I believe is very objective – from a walker’s perspective. I do not give a runner’s perspective, as this would be completely different. A runner could not care less whether there was a separate start for walkers, separate results for walkers or prize money for walkers, whereas these things are rather important for walkers and carry a significant weight (30%) in my evaluation. Several other athletes, both walkers and runners, have previously commented on my race report format and have all expressed support thereof. However, as a concession I will also indicate the apparent total points from a runner’s perspective, i.e. excluding separate start/prize money/results for walkers, as that would be the majority of athletes’ view and will not make something look bad for a sponsor.

Therefore, before the race report, let me recap (since it is my first report for the year) on the factors I take into consideration:I judge all races that I participate in on the basis of specific criteria (which are more objective) and not only on how I personally felt on the day (which is highly subjective). Since I am a walker (although I do plan to run a few races this year), I will view this from a walker’s perspective. This would mean, for instance, that I will find a route was not good, as walkers were forced to break stride and rather “power walk” than “race walk” where hills (whether up or down) were too steep,

3

yet it could be a perfect race for running. Thus, for instance, I would definitely not like to walk the Sunrise Monster, although I enjoyed the race in my running days.

So, what will be my criteria? Bearing in mind that walkers and runners are technically in different competitions, I would like to see that actually happening. For that reason, whether walkers have a separate start will be important. It can be as little as 5 minutes. However, a separate start allows one to see who the other walkers are and what distances they are doing. In a field of 5,000 runners, you are bound to miss a few walkers if you don’t have a separate start. It would also stop some walkers from blatantly running in the first few hundred metres when they know they are unlikely to be spotted (unfortunately, this does happen).

Second, considering the size of most races these days, whether you have a separate start for the 10 and 21 (or 10/32, etc.), is important. If you have 2,000 athletes in each of the 10 and the 21 and they start together, you are asking for chaos. If it is a small field, I will disregard this criterion.Third, are there separate results for race walkers? Walkers are technically in a different race and if their results are not captured separately, their times are not taken into consideration for selecting teams, qualifying for colours, etc. It also means that you have no idea who your competitors were or where they finished, so this is really important.

Fourth, is there separate prize money for walkers? I am not asking for the same prize money as for runners (although that would be nice!), nor even for the same number of prizes, but perhaps top 3 and the winner only in each age category. This will certainly lead to more competition amongst the walkers, leading to improved standards.

Fifth, the start. Two things are important here: do people fill up from the back or the front? And how soon after the start do you have sharp turns (which causes additional congestion).

Sixth, the route. Is it suitable for walkers? This includes whether there are major uphill’s or downhills (downhills are sometimes worse for a walker’s style than uphill’s). How much traffic is there on the route?Seventh, marshalling. Good marshalling makes a huge difference.

Eighth, water points. I very often do not use the water points, but the availability of cold water and Coke is not the only issue. Sometimes some water points just give you a lot of positive energy with the vibe they have: friendly, music, etc. Another issue is whether you have sufficient helpers at each water point. Last year there were some races with well over 2,000 athletes, but only 3 helpers at a water point, which resulted in athletes having to stop and actually pour their own Coke.

Ninth, the venue. Access to the venue (e.g. single entrance) and the availability of parking.

Finally, the subjective issues. How did I feel, what was the weather like, was there a T-shirt or a nice medal? Did I enjoy nice rivalry with another walker (or even runner), or did another athlete support me along the way? Generally, I would let each criterion count 5 points, for a total mark of 50. However, sometimes there may be a specific aspect that is so important or outstanding, or something not relevant (e.g. if there is only a single distance), that I may re-allocate some marks.

So now, on the basis of these criteria, let’s have a look last Saturday’s race.

Race Report: Intercare Classic Road Race 10 km (2 February 2019)Separate start for walkers? No. Unlike many races, the walkers also did not stand together at the start, so I really had absolutely no idea who was in the field. I knew JJ Appel was ahead of me, as I saw him during his warm-up and then kept an eye out for him, but I was quite surprised at the end to find out I was second overall. A separate start would have made a huge difference. (0/5)Separate start for 10/21.1? Yes. This made a huge difference, as the two races were both quite big. I had no problem with jostling at all, despite the right turn quite short after the start. (5/5)Prize money for walkers: Yes, but only for the first two overall. Nothing for third overall, nor for any age categories. Not good enough (2/5)Separate results for walkers: No. There was nothing on the entry to distinguish runners and walkers and no separate shute. Accordingly, there is no ways of knowing how many walkers there were or what their times were. (0/5)Start: With the split start, the start was not nearly as congested as I thought it would be. Even though I was stading on the little hill inside the park watching the 21 start and then kept chatting to

4

some friends, with the result that I only moved to the starting area a few minutes before the actual start, it was no problem getting close to the front. Personally, I do not like standing in one place and then being led forward just before the start of the race, as thuis often leads to a lot of jostling, but this did not cause any problems this time round as it was well managed. In fact, the organisers walking with the bunting kept keeping the athletes in check. In addition, everybody had to fill from the back. (5/5)Route: Generally speaking, an excellent route for walkers (although I was not fit enough!). The climb up Stanza Bopape was not such as to cause you to break stride, nor was the downhill in Gordon. As early as we were, traffic was also not a problem. The only problem was that the distance markers were not always correctly placed. I would not mind being able to walk a 4:40 km for my last km (or any km for that matter). A good walking route. (3.5/5) Marshaling: Sufficient marshals in attendance, and certainly at all the main crossings. 4/5)Water points: I did not make use of the water points, because I seldom do on a 10 km. However, from what I saw there were more than enough helpers and certainly enough refreshments. The first water point also had a music system up and running and there was a good vibe at that water point. (4.5/5) Access and parking: There were really more than sufficient and safe parking, and little mud despite quite a lot of rain in the week leading up to the race. Good (4/5)Personal experience/value for money: When I got to 9 km and saw my time I was really downhearted, as I thought I was in line for a time of 62:30, but a good last km would only get my slightly under 64:00, so I was quite surprised when I came in on 62:27. While elated about my final time, I was quite dejected after 9 km. While in Stanza Bopape we had at least 4 ambulances racing past, lights flashing and sirens blaring, and I was rather concerned that somebody had crashed into the runners, but I never saw anything along the way, so that was a huge relief. The weather was fantastic for running and walking and I don’t think the organisers could have ordered it better. Since I only came back from overseas on Friday night, I did not have an opportunity to pre-enter and I found R110 for a 10 km exorbitant. In fact, it was more than the prize money for second overall walker! Thus, while the race experience was excellent, the value for money was not quite as good. To put it into perspective, the entry fee for next weekend’s 32 km is only R150, which means you pay R40 extra for 22 km extra. (3.5/5)Total: 35/50 (63%) (from a runner’s perspective, probably around 29.5/35 or around 84%)

==

Race report feedback Intercare Classic Rietondale Park, 2 February 2019, 10 km (Elbert Loubser):

Overheard on Radio FM 104.2 (was in Afrikaans): Colloquially boiled down to the following: 'January 2019 was a rather lengthy month, it had 89 days. In contrast, February 2019 had just started, and it was already Friday!' :-)

Arrived early morning, the stars and moon shining. Rather sparse cloud cover, so one could expect a rather warm day. Gradually the Rietondale Park 'camp' awakens. The audible, familiar 'clink-clink-clunk' emanating from Chad's coffee trailer, pre-announced the coffee bean aroma which started to waft through the air.

A certain club member quips (yes, there is that 'quip' word again) that 'my people will talk to your people' as regards to 'the invasion of privacy'. :-)

5

The half marathon started at 06:00 from right under the light blue 'blow up' arch in Nuffield Street. Several minutes later the 10 kay participants were gradually moved a number of meters closer towards Soutpansberg Road, in preparation for the 06:20 starting time.

The initial 7.5 kays (approximately) of the route is shared by the half-marathon and 10 kay races. Both races were single lappers. The elevation chart (see further below), reflects that a maximum height of 1393 meters was reached during the race(s) at the 4.8 km mark (start at 1312 meters). Hmmm, no wonder Jean Nepgen (Kowie Striders, Port Alfred, Eastern Cape) was not impressed when I shared with him that there was a looooong gradual climb which awaited us (Stanza Bopape Climb 1.8 km), before 'things' would improve.

https://www.strava.com/routes/16708520

The good news was that it had become totally overcast, so we were blessed with ample cloud protection during the greater part of the morning.

A right into Soutpansberg Road, left into Hamilton Street (not to be confused with Hamilton Avenue), left into Madiba street, the latter brought us to the first watering point at the foot of the Union Building grounds. A left into that testing ascent up Stanza Bopape. Then the enjoyable flow down Stanza Bopape, left into Jan Shoba Street, which brought us to watering point number 2. Yip, the worst was done. :-) Only 'flats' and 'downs' the rest of the way on the 10-kay race towards Soutpansberg Road and back to the Southern entrance to the Finish.

Thank you, Magnolia, for a well organised race. Thank you, Hennie, for setting up the Agape gazebo(s) base station. Securing a prime spot adjacent to the Finishing lanes. Thank you, Hennie, and Marix for the 'chippies' and coffee/tea.

6

Friday afternoon 1 Feb 2019, the Agape gazebo(s) base station in progress (prime spot):

Note: An 80 and a 70-age tag:

Nope, we will not mention the 70-age tag:

It is Feb 2019, new AGN licences need to be displayed:

7

Thank you, Elise, for the photos

Race ResultsAkasia Wonderpark (AGN) 10km race - 2019-01-26Posi-tion

Ini-tials

Sur-name

Sex

Age

Finish Time

253 L Fourie M 73 00:57:27661 J Barkhuize

n M 48 01:10:021632 S Bothma M 44 01:31:401691 M Reinecke F 42 01:33:142046 K Katlego F 36 01:47:10

League results

Standings after the 1st league of 2019.

Running

 GEORGE CLAASSE

NDiv 1 Points

DEC Pos Club League

117 1 VTM 20249 2 PMMC 19128 3 ACE 18115 4 AFFIES 17555 5 IRENE 1680 6 OVERKRUIN 15

357 7 MAGNOLIA 14243 8 FARANANI 13298 9 CORR SERV 1285 10 HQH 11

170 11 CSIR 10163 12 AGAPE 9233 13 RWFL 8

8

101 14 AURECON 738 15 PVR 6

213 16 RESBANK 5150 17 LOVE RUNNING 461 18 PMWC 335 19 NPO 2

232 20 PPMK 1

Walking

GEORGE CLAASSEN   Points

Pos Club L'gue

1 IRENE 20

2 PMWC 19

3 RWFL 18

4 LOVE RUNNING 17

5 RWFL B 16

6 PMWC B 15

7 PHOBIANS 14

8 VTM 13

9 MEDIHELP 12

10 ACRW 11

11 AGAPE 9.5

11 AKASIA 9.5

13 PPMK 8

14 MAGNOLIA 6.5

14 SOLIDARITEIT 6.5

16 TUKS 5

17 BODYWALK 4

18 RWFL C 3

19 AFFIES 2

20 RESBANK 1

Super league – ladies

GEORGE CLAASSEN Female Points

Pos Club Log

1 IRENE 50

2 MAGNOLIA 49

3 NEDBANK 48

4 VTM 47

5 PMMC 46

6 PHOBIANS 45

7 ACRW 44

9

8 AFFIES 43

9 BORN2RUN 42

10 TUKS 41

11 LOVE RUNNING 40

12 GREEN MILE 39

13 BOXER 38

13 GARSFONTEIN 38

15 AGAPE 35

15 AS EAGLES 35

15 OOS MOOT 35

18 FARANANI 32

18 RUNNING WORX 32

18 SOLIDARITEIT 32

Super league – menWe are not featuring in the top 20.

Training/Health snippets

Treatment of Common Running InjuriesMost running injuries can be relieved by following these treatment strategies. If pain and discomfort continue, see your health care provider. You may need more advanced treatment to resolve your running injury.

Rest: Take it easy. If you keep running, your injury may get worse. Choose alternative ways to exer-cise while you heal, such as swimming or cycling.

Ice and cold therapy: Apply ice packs to reduce pain, inflammation, and swelling.

Compression: Wrap the affected area with tape and use splints and supports to control swelling and stabilize the affected area.

Elevate: If you sprain your ankle or hurt your foot, elevate it to reduce swelling.

Stretch: To reduce pain and tension of the affected area, gently stretch and massage the injured area.

Pain relievers: Take over-the-counter pain relievers, such as acetaminophen (Tylenol) or anti-in-flammatory medications, such as ibuprofen (Advil, Motrin) and naproxen (Aleve), as recommended by your health care provider to relieve pain and inflammation.

Don't try to push through pain. If you notice discomfort, take a break from running. If the pain con-tinues, seek care from your health care provider.

Your thought for the week

The journey of a thousand miles begins with one step.

Your smile for the week 10

Reaching the end of a job interview, the Human Resources Officer asks a young engineer fresh out of the Massachusetts Institute of Technology, “And what starting salary are you looking for?” The engineer replies, “In the region of $125,000 a year, depending on the benefits package.” The interviewer inquires, “Well, what would you say to a package of six weeks vacation fully paid, full medical and dental, company matching retirement fund to 40% of salary, and a company car leased every two years, say, a red Corvette?” The engineer sits up straight and says, “Wow! Are you kidding?” The interviewer replies, “Of course, but you started it.”

Something to ponder over / something spiritual

Lewenslesse – Jaco BarkhuizenWatter lesse het jy op die lewenspad geleer? Dit is lesse wat jy nie in boeke leer nie, maar op die pad van die lewe. Die enigste manier om dit te leer is deur ondervinding.Ek deel graag met jou die 2 belangrike lewenslesse wat ek op my lewenspad geleer het.Dit het my lank geneem om dit te ontdek, maar ek het dit wel ontdek in my lewe.1. Almal gaan nie van my hou nie (Almal gaan nie met my oor die weg kom nie).God is liefde. Hy deponeer dit in elke christen se lewe sodra ons tot wedergeboorte kom. Alle mense neem egter nie Christus aan as saligmaker nie en straal dus nie Sy liefde uit aan almal nie. Selfs christene straal iefde verskillend uit. Die manier hoe ons groot geword het bepaal baiekeer wat ons en hoe ons dit gaan uitstraal. Omdat mense verskil en hul uit verskeie agtergronde kom veroorsaak dit dat hul ‘n sekere denkwyse en sienswyse het.Dit is nie noodwendig omdat ek iets verkeerd gedoen het nie. Ons as mense is net verskillend gemaak deur God en hanteer situasies verskillend.2. Ek gaan nooit almal tevrede stel nie.Mense het verskillende standaarde en sienswyses.Een persoon gaan tevrede wees met die minste. ‘n Volgende persoon wil weer meer hê. Ek het soms hard probeer om ander te beindruk maar nooit daarin geslaag nie. Ek het my eie menswees verloor in die proses, bloot omdat ek iemand anders probeer wees het as wat God my gemaak het. Mense kan nie jou standard bepaal of menswees nie. Jy is die bepalende faktor in jou eie lewe. Wees wie God jou gemaak het. Indien ander nie tevrede is met jou nie, moenie jou bekommer daaroor nie. Hul is moontlik ook nie tevrede met die persoon langs jou nie. Hul is ook moontlik nie tevrede met hul-self nie.Ek het baie keer probeer dinge doen om mense se guns te wen, maar dit het geen effek op hul ge-had nie. Die blote rede was dat wat ek ookal gedoen het, hul sou nie van my hou nie. Ek en ook hul het niks verkeerd gedoen nie. Daar was net geen konneksie tussen ons nie.Glo dat God lief is vir jou en jou aanvaar net soos jy is.Jy hoef nie almal tevrede te stel nie. God is tevrede met jou.

Filipense 1:6 sê die volgende: …… Hy wat ‘n goeie werk in julle begin het, dit sal voleindig tot op die dag van Jesus Christus.

Cancelled Races

Notice Board

Useful Links:www.raceresults.co.za/flyers - for the latest race pamphletswww.agn.co.za/#League for the latest league logs and the league points you earnedhttp://www.agn.co.za/Docs/2018/Walking/AGN%20road%20walking%20stds%20ref%20685.pdf

11

AGN 2017 RW qualifying standards and selection criteriawww.runawaysport.co.za Run-A-Way Sport’s web sitewww.verticalhorison.co.za Trail Running www.trailseries.co.za Trail Runninghttp://www.mastersathletics.net/Age-Graded-Calculator.2595.0.html Age Graded Calculator

Saturday 9 February Bronkhorstspruit Race 32/10/4 kmRace Organisers: Bronkhorstspruit Athletics Club

Venue: Hoërskool Erasmus, Kerk Street, Bronkhorstspruit (take Delmas off ramp)

32 km 10 km 4 km Entry fee R 150 R 80 R 20 Entry fee 60+ Free Start Time 06:00 06:15 06:30 Cut-off ??

1st 200 32km entries at Run-Away Sport receive a t-shirt

No Pets

Pre-entries at: Run-away Sport

www.enteronline.co.za

Saturday 16 February Bestmed Tuks Race 42.2/21.1/10/5/1 kmRace Organisers: Tuks Sport

Venue:Hillcrest Sports Campus, Burnett Street, HatfieldGPS: S 25 44’58” E 28 14’47”

42.1 km 21.1 km 10 km 5km 1 km Entry fee R 200 R 150 R 100 R 50 R 30 Entry fee 60 - 79 R 100 R 75 R 50 Entry fee 80+ / blind athletes Free

Start Time 05:30 06:0006:30

Wheelchair

06:2006:40 08:00

Cut-off time 05:30 03:00

42.2km race is a pre-entry race only and limited to 4000

No Pets

Only the 10km race is wheelchair friendly

Pre-entries at: Run-away Sport; Sweatshop Southdowns, Dunkeld West, Fourways Crossing; Tshwane Running Shop; UP Hatfield Campus

www.entrytime.com

Sunday 24 February The Deloitte Challenge 42.2/21.1/10 km (Pretoria Marathon)

Race Organisers: Phobians Athletics ClubVenue:Pretoria High School Old Boys Club, Hofmeyr Park, Queens Crescent, Lynnwood

42.2 km 21.1 km 10 km

12

Entry fee R 200 R 140 R 90 Entry fee 70+ (attach copy of ID to entry form) Free Start Time 06:00 06:15 Cut-off 05:30

42.2/21.1km entries open until 23 February – no race day entries

1st 4 500 pre-entries receive a free t-shirt

No Pets

Wheelchair athletes only recommended on 10km but are allowed on longer distances but will need assistance over animal grids

Pre-entries at: Run-away Sport; Sweatshop Southdowns, Dunkeld, Bedfordview

www.entrytime.com

Saturday 2 March Medihelp Sunrise Monster 32/21.1/10/5 kmRace Organisers: Harlequin Harriers

Venue:Harlequin Club, Totius Street, GroenkloofGPS: S 25’46.122 E 28’13.031

32km 21.1km 10 km 5 km Pre-entry fee R 160 R 150 R 100 R 50 Entry fees 60+ R 80 R 70 R 50 R 40 Start Time 06:03 06:30 06:45 Time Limit 04h30 03h30 02h300

Route not suitable for wheelchair athletes

Pre-entries: Run-A-Way Sports, Sweatshop Dunkeld, Bedfordview & Southdowns; Natural Runner

2019 AGN LEAGUE FIXTURE LISTEVENT DISTANCE DATE LEAGUE

      RR RWBronkhorstpruit - NOT A LEAGUE RACE 32/10 km 09/02/1

9 X X

Kolonnade Road Race 32/15 km 30/03/19 X X

Run Against Drugs 21.1/10 km 13/04/19 X X

Skosana Development Run 21.1/10 km 25/05/19 X X

Race of Friendship 21.1/10 km 29/06/19 X X

Zwartkop Road Race 21.1/10 km 27/07/19 X X

Spirit of Flight 10 km 31/08/19 X X

Brooklyn Road Race 21.1/10 km 07/09/1 X X13

9Capital Classic 21.1/10 km 05/10/1

9 X X

Freedom of Expression 21.1/10 km 02/11/19 X X

Masters Athletics Fixture list

South Africa 1/2 March 2019 EP Nelson Mandela University, PE22/23 March 2019 KZN Kings Park Stadium29/30 March 2019 PE Westbourne Oval29/30 March or 19/20 April 2019 GNMA Pilditch13 April 2019 WP Cape Town13 April 2019 CGMA Herman Immelman10 August 2019 Mpumalanga Secunda? October 2019 Rassies Bronkhorstspruit25/26 October 2019 SWD Oudtshoorn8/9 November 2019 Free State Bloemfontein

South African Championships2/3/4 May 2019 SWD OudtshoornApril/May 2020 Central Gauteng Herman Immelman

Africa Championships2021 Nairobi, Kenya2023 South AfricaInternational Championships24-30 March 2019 WMA Indoor Torun, Poland28/9-6/10 2019 30th Summer universiade Naples, Italy20/7/2020 – 1/8/2020 World Masters athletics Champs Toronto, Canada

           Time Trials :

Centurion - Wednesdays at 17:30Lewende Woord Centurion

Contact Marinda    654 5800 (h) / 082 720 9017

Zita Park - Tuesdays at 17:30 Zita Street, Zita Park, Garsfontein

Contact Hennie Venter – 082 676 6792

Gazebo Enquiries

Hennie Venter – 082 676 6792

Intercessor:

14

Jaco Barkhuizen 083 519 1737

Agapé Executive 2018/2019

Name Position Telephone number

E-mail address

Hennie Venter Chairperson 082 676 6792

henniev@seng.co.zaventerhennie08@gmail.com

Hennie Venter Registrar 082 676 6792

henniev@seng.co.zaventerhennie08@gmail.com

Marieta Bortoli Treasurer & Vice chairperson

082 466 7031

marietabortoli@gmail.com

Marieta Bortoli Secretary 082 466 7031

marietabortoli@gmail.com

Hennie Venter Club Captain 082 676 6792

henniev@seng.co.zaventerhennie08@gmail.com

De Wet de Beer Race organizer 082 373 2987

dewet@styletechnique.co.za

De Wet de Beer PRO 082 373 2987

dewet@styletechnique.co.za

Marieta Bortoli Editor 082 466 7031

marietabortoli@gmail.com

Jaco Barkhuizen Intercessor 083 519 1737

jaco00028@gmail.com

Marix Venter Clothing co-ordinator 072 541 7268

ventermarix9@gmail.com

Marix Venter General activities 072 541 7268

ventermarix9@gmail.com

Gustav Brink Statistician 083 417 8431

gustav.brink@gmail.com

Agapé Executive

15

Hennie Venter Marieta Bortoli De Wet de Beer

Jaco Barkhuizen Marix Venter Gustav Brink (Ex-officio)

16