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ThriveWeightLoss.com

Fast Start


The Diet Devil is that inner voice that says “YOU CAN’T!”

It’s the image of chocolate bars that haunt you.

It’s the voice that says you’re not losing weight as quickly as your friend.

It is the voice that says you can never have a perfect body.

In order to conquer the Diet Devil,

you’ll need an arsenal of defense starting with a “WHY?”.

The Diet Devil

Pg 11

Personal “Why” >

Temptation defeats the Diet Deveil


FIRSTYou Need A

“Why”

SECONDYou Need A

“Why”

PLEASURABLE PAINFUL

Answering “Why”?

Pg 9


Once you discover your why, the how takes care of itself.

You’ll need to identify your why to avoid the Diet Devil and his tricks.

Your Why

Pg 9


A Calorie Is __________________________

When We Consume Foods, They Break Down Into Four Macronutrients:

ENERGY

1. _____________

2. _____________

3. _____________

4. _____________

PROTEIN

CARBOHYDRATES

FAT

WATER

4 Cal./Gram

4 Cal./Gram

9 Cal. /Gram

What is a Calorie?

Pg 17


A Calorie Is __________________________When We Consume Foods, They Break Down Into Four Macronutrients:

ENERGY

PROTEIN- the most essential macronutrient, it is the building block of muscle.

CARBOHYDRATES- the body’s preferred energy source and are essential to good health.

FAT- is also a preferred energy source of the body. It is important to know the difference between the harmful and “less” harmful fats.

WATER- this is foundational to weight loss as it is the oil of body. It gets the digestive system moving and the waste going out so the weight comes off.

What is a Calorie?

Pg 16


Three Things Happen When The Fat Bus Is Dispatched…

INCREASE IN APPETITE

STORES FAT

STOPS EFFICIENT FAT BURNING FOR UP TO 48 HRS

The Fat Bus

Pg 16


600 CALORIES

600 CALORIES

Burns more calories

even while at rest.

3500 CALORIES

Damages the heart and cardiovascular system

What Are You Burning?

Pg 13


There are foundational food categories. Once you learn these categories and how to combine them, you’ll be seeing results while mastering the system.

Now that we have talked about the macronutrients, we need to categorize

foods. Once a food is categorized then the foods within a given category

and there are exceptions to all of our rules, but very few. Stick to the

categorgies and rules in the Fast Start class and you will be successful

beyond your wildest dreams.

Food Categories

5

Pg 23


There are foundational food categories. Once you learn these categories and how to combine them, you’ll be seeing results while mastering the system.

Food Categories include:Category I: Lean Protein

Category II: Fibrous Carb

Category III: Complex Carb

Category IV: Protein + Fat

Category V: Fruits

Food Categories

5

Pg 23

Category I is 10% Calories From Fat

Category I: __________________

Protein Breaks Down Into Amino Acids & Has 4 Calories Per Gram

Egg Whites

Low Fat Cottage Cheese

Chicken and Turkey Breast

99% FF Turkey Franks

99% FF Ground Turkey/Chicken

Deer (Unprocessed)

Flounder, Cod

Haddock, Sea Bass

Grouper, Red Snapper

Other White Fish

Tuna in Water

Tofu in Water

LEAN PROTEIN

Protein Breaks Down Into Amino Acids & Has 4 Calories Per Gram

Proteins

ThriveWeightLoss.comPg 25

Category IV is 50% Calories From Fat

Category IV: _____________________PROTEIN + FAT

Fat Breaks Down Into Fat Lipids & Has 9 Calories Per Gram

New York Strip

Filet Mignon

96% Lean Ground Beef

FF Beef Hot Dogs

97% Ground Turkey/Chicken

Pork Loin, Lean Pork

Wild Game in General

Lean Ham

Whole Eggs

Catfish

Scallops, Shrimp

Lobster, Crab

Shark, Salmon

Proteins


4 calories per gram

Carbohydrates

Sugar

Chips

Cokes

White Bread

White Pasta

White Rice

Poison:Anytime you eat one of these, the fat bus is dispatched!

SIMPLE CARBS (Fast Fat Bus)


100Days A Year!Blow-It

Blow It Days


Category III: Complex Carbohydrates

PotatoesCorn

Black-eyed PeasNavy Beans

LimasPeas

Turnips

Sweet PotatoesWhole Wheat

BreadWhole Wheat

PastaGenisoy Soy ChipsLong Grain Brown

RiceOatmeal, Grits

Green Peas

COMPLEX CARBS (Slow Fat Bus)

4 calories per gram

Carbohydrates


Category II:4 calories per gram

Broccoli, AsparagusGreen Beans, OkraSpinach, GreensBell, SquashPeppers, CeleryBeets, MushroomsCauliflowerSnap Peas (in pod)Brussels SproutsCucumber

Catabolic

FIBROUS CARBS (Brakes on the Bus)

Nature’s Own DFWB

Tortillas

110 Cal.1g FiberPer 10 Cals.

Carbohydrates


Category V: Fruit

How Much Do I Eat? CUSTOMIZED

Berries, Apples, Oranges & Grapefruit

With I & II

Variety With I & II

Variety, Snacks& Freebies. But Be

Cautious of Bananas, Peaches & Pineapples

Weight Loss Lifestyle Later

It Is Not a Diet, It is a Lifestyle.

Fruits


These foods contain all of t he macronutrients.

PintosBlack BeansRed Beans

Garbanzo BeansSoy Beans

Peanut ButterNuts

Thrive! CerealKashi Go Lean with ½ Cup

Skim Milk Must Be Eaten by Themselves or With Category II: Fibrous Carbs *

Superfoods


On the go and don’t have the time to sit down and cook a delicious meal? Meal Replacement offer the perfect solution to your problem.

Meal Bars

Protein Powders

Ready to Drink Shakes

Meal Replacement


Glenny’s BrowniesTHRIVE Ice Cream

THRIVE JerkyTri-o-Plex Cookies

Snack BarsSoy ChipsCrunch O’s

Double BitesTHRIVE WafersOh Yeah Shakes

THRIVE Chocolate Fudge Cake

Apple Custard Crunch Soups

Vegetarian Sloppy JoeMac and Cheese

Helpful Combinations:

½ PB & J½ of Any Meal =a snack

Snacks


Freebies Are Typically Zero Calorie Items

Category II Veggies

Sugar Free Jell-O

1 Tps LITE Cool Whip

Dill Pickles

Celsius

Bran Crisp Bread

Bragg’s Apple Cider Vinegar

Sugar Free Popsicles

Lemon Juice

Lime Juice

Skinny Dippers

Walden Farms Cal. Free

Freebies

ThriveWeightLoss.comThriveWeightLoss.comPg 37

In Our Program, Condiments Include Anything That You Would Use Sparingly For Flavor.

Remember To Use No More Than 50 Calories Per Meal!

Condiments


The Thrive Bullet-Proof Shield


This Is A Perfect Day!

TIMING

PORTIONS

COMBINATIONS

JOURNALING

DAILY WEEKLY

MEALS SNACKS FREEBIES

Bullet-Proof Shield

“Begin With The End In Mind”ThriveWeightLoss.com

TimingThe Daily Timing Guidelines:

1. _______________________________________

2. _______________________________________

3. _______________________________________

4. _______________________________________Men Can Have ________________________ Plus Freebies

Women Can Have _____________________ Plus Freebies

EAT WITHIN ONE HOUR OF RISING

WAIT 3-4 HRS BUT NO MORE THAN 6 UNTIL NEXT MEAL

USE SNACKS & FREEBIES TO BRIDGE TIME GAPS

3 Meals & Up To 2 Snacks

3 Meals & 1 Snack

*Go To Bed On An Empty Stomach – Wait 3 Hours After Last Meal*Get In Late: Cat. I or I & II


You Get 100 Blow-It Days A Year!

There Are Two Types of Days:

Perfect Days

Blow-It Days

Do It Right OR Wrong – There’s No In-Between

Timing



Timing

Pg 44

Sunday

Monday

Tuesday

Wednesday

Thursday Friday Saturday


Timing

Pg 44

Sunday

Monday

Tuesday

Wednesday

Thursday Friday Saturday


Timing

Portions

Option 1: Hand Rule

“Delay Your Gratification”

Option 2: 6-8 inch plate


Combinations

Cat I: Lean Protein + Cat II: Fibrous Carbs

Cat IV: Protein+Fat + Cat II: Fibrous Carbs

Cat I: Lean Prontein + Cat II: Fibrous Carb + Cat V: Fruit

MEAL REPLACEMENTS

SUPERFOOD + Cat II: Firbous Carbs

Cat I: Lean Protein

Cat I: Lean Protein + Cat. II Fibrous Carbs + Cat III Complex Carbs

SUPERFOOD

Cat I: Lean Protein + Cat II: Fibrous Carbs + TCOBEST WEIGHT LOSS COMBOS

“Stay Off The Bus”ThriveWeightLoss.com

Pg 51

Journaling


www.ThriveWeightLoss.com

Begin With The End In Mind

thriveweightloss.com. the diet devil is that inner voice that says “you can’t!” it’s the...

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