tidbits of gallia, jackson, megis & mason counties

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TIDBITS® ANNOUNCESFEET

by Janet Spencer

Come along with Tidbits as we consider the marvel of engineering called the human foot!

• With 26 bones, 114 ligaments and 20 muscles, a foot is an amazing invention. A quarter of the bones in the human body are located in the feet. (Add in the bones in the hand, and that accounts for fully half of our bones.) Feet need to be structural marvels. • Consider that the average adult travels around 1,000 miles a year on foot, taking about 10,000 steps per day. A typical 70-year-old human will have walked a distance equivalent to going around the circumference of the earth four times. The feet strike the ground 17,000 times in a 20 mile marathon run, but even a mile of gentle walking subjects the feet to about 80 tons of weight. Feet must be sturdy.• Although 98% of us are born with healthy feet, 80 out of 100 Americans develop foot problems during their lifetime. At any given moment, about 30 million Americans suffer from foot problems, ranging from corns and ingrown nails to club feet and fallen arches. • Four times as many women as men deal with foot problems, mostly due to high heels. Podiatrists trace 95% of the 500 known foot ailments to ill-designed shoes or improper foot care.

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1. ANIMAL KINGDOM: By what other name are a cat's whiskers known?2. ANCIENT WORLD: Where is the Acropolis?3. HISTORY: Who was the commanding Union general at the Battle of Gettysburg?4. MEDICINE: What is scoliosis?5. GEOGRAPHY: What two countries share Niagara Falls?6. MOVIES: What was the name of Gary Cooper's character in "High Noon"?7. ENTERTAINMENT: What kind of horse was Trigger, Roy Roger's trusty steed?8. SCIENCE: What metal is liquid at room temperature?9. ANATOMY: Where is the medulla oblongata located?10. LITERATURE: Who created the "Tom Swift" series of novels?

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Tidbits® of Gallia, Jackson, Meigs & Mason CountiesFEET FACTS (continued)

• High heels prevent the ankles from absorbing their normal share of the force of walking, shunting it instead to the toes. A three-inch heel puts more than seven times the pressure on the forefoot than a fl at shoe. This promotes many foot ailments such as bunions, hammer toes, and neuroma, which is a painful thickening of the nerve that connects the toes. A study of 3,000 surgeries performed on the forefoot found that 87% of the bunion surgeries, 81% of hammer toe surgeries, and 89% of the neuroma surgeries were done on women’s feet. • High heels also affect the knees. A study published in the British medical journal The Lancet showed that high heels cause strain and pressure on the joint that joins the kneecap and the underlying thigh bone. The rotational forces on the inner part of the knee joint were 23 percent higher when women participating in the study walked in heels than when they walked barefoot.• Surprisingly, the big toe has only two bones, while the rest of the toes have three. Although nearly every bone in the body has an offi cial name, one exception is the toe bones. They are known only as “metatarsal digits #1-5.” A fourth-year medical student at Yale decided to undo the injustice by bestowing names on the toes. He called them porcellus fori, porcellus domi, porcellus carnivorus, porcellus nonvoratus, and porcellus plorans domun. In Latin, these names translate as little pig at market, baby pig at home, meat-eating piglet, small pig that has not eaten, and piggy crying all the way home. Some orthopedic surgeons have picked up his names, but doctors have not yet gone hog wild over the idea. • The measuring device in shoe shops is called a Brannock Device, after the inventor who designed it in the 1920s. The fi rm is still going strong.

● On May 30, 1431, in Normandy, Joan of Arc, the peasant girl who became the savior of France, is burned at the stake for heresy. Her most serious crime, according to the tribunal, was her rejection of church authority in favor of direct inspiration from God. She was 19 years old.

● On May 31, 1889, the South Fork Dam in Johnstown, Pa., collapses, causing a flood that kills more than 2,200 people. It was the largest earthen dam (made of dirt and rock, rather than steel and concrete) in the United States. Reportedly, a baby survived on the floor of a house as it floated 75 miles from Johnstown.

● On May 29, 1914, heavy fog on the St. Lawrence River in Canada causes a collision of boats -- the Empress of Ireland and the Storstad -- that kills 1,073 people. Caused by a horrible series of blunders, it was one of the worst maritime disasters in history.

● On June 2, 1924, with Congress' passage of the Indian Citizenship Act, the government of the United States confers citizenship on all Native Americans born within the territorial limits of the country. Before the Civil War, citizenship often was limited to Native Americans of one-half or less Indian blood.

● On May 27, 1937, San Francisco's Golden Gate Bridge opens to the public after five years of construction. On opening day -- "Pedestrian Day" -- some 200,000 walkers crossed the bridge, which spans the Golden Gate Strait at the entrance to San Francisco Bay and connects San Francisco and Marin County.

● On May 28, 1957, National League owners vote unanimously to allow the New York Giants and Brooklyn Dodgers to move to San Francisco and Los Angeles, respectively, at the mid-season owner's meeting in Chicago.

● On June 1, 1980, CNN (Cable News Network), the world's first 24-hour television news network, makes its debut. Today, CNN is seen in more than 89 million American households and more than 160 million homes internationally. In its first years of operation, CNN lost money and was ridiculed as the Chicken Noodle Network.

DEAR PAW'S CORNER: I read an online interview that you did with a veterinarian who advocated that all pet owners buy pet insurance. Why are you recommending pet-insurance companies? Aren't they just a scam? -- Patty in Mobile, Ala.

DEAR PATTY: For better or worse, pet insurance is for real. It's a fast-growing industry, too. Why? Because pet owners are opting for more complex, expensive treatments for their dogs, cats and other pets. In addition, veterinary costs are rising, just as costs for human medical treatment have risen in the past two decades. Vaccinations alone can cost more than $100 per year in some areas.Pet insurance gives owners who are committed to caring for their pets additional options in paying for their care. However, there are so many different choices in care that it can be diffi cult to fi gure out which insurance option is best. Some owners just want their pets covered for serious

illnesses; others want routine checkups and vaccinations covered, as well.To fi gure out if pet insurance is right for you, talk to pet owners who have insurance. Ask about their experience with their insurance company, the type of insurance they purchased and what they think of the quality of coverage. You also can also search online. For example, DugDug.com, a comparison-shopping website focused on pet owners, launched a new tool in April that compares different insurance companies, plans and rates. Hunt around, fi nd the best plan and rate for you and your pet, and be sure to read the fi ne print before signing up for pet insurance.

Send your questions or comments to [email protected]. Did you know mosquitoes can transmit heartworm larvae to dogs, but fl eas don't? Find out more in my new book "Fighting Fleas," available now on Amazon.

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WELCOME TO A SPECIAL

MEMORIAL DAY EDITION OF GOOSE TIPS

The “Memorial” in Memorial Day has been ignored by too many of us who are descendants of those who have given the ultimate sacrifice. Often we do not obserbe the day as it should be;a day where we actively remember our ancestors, family members, loved ones, neighbors, and our friends who have given the ultimate sacrifice.You can do your part by participating in a “National Moment of Rememberance” at 3 P.M. to pause and think upon the true meaning of the day, and for Taps to be played. Also, by flying the U.S. Flag at half-staff until noon. My staff and I will be observing by closing the restaurant on Memorial Day, we will re-open on Tuesday. Knowing that there will be lots of cookouts Monday here are some grilling tips that will help your day go smooth. At The Goose, while training on the grill, I teach them to never press or cut into meat while grilling and only to flip meats when they release easily from the grill grates. Lastly, we never press our meats, if you’re in a hurry, close the lid.Happy grilling and when you do decide to dine out, gather around our dinner table at the Goose.Remember, every Friday is Family Game Night,each week we’re serving up a different wild game. This week’s Game Night Feature is Buffalo Rocky Mountain Oysters. Hungry for more? Find this and other great tips on our Facebook page. The Wounded Goose, we have a lot of competition but our food doesn’t.

---Kat Brabham, owner

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FEET FACTS (continued)• Not surprisingly, the place on the body where the skin is thickest is the heel of the foot, where it’s about 1/16th of an inch thick. Compare that to the thinnest skin on the body— the eyelids— at 2/1000 of an inch. Although the heel is the area on the body that is least sensitive to pain, it’s also the sweatiest area. The 125,000 sweat glands in a single foot can excrete as much as half a pint of sweat per day. Research done at the University of Miami centered on foot odor. How does a research team study foot odor? First you get a bunch of volunteers to sit with their feet in plastic bags. Then you have the laboratory staff sniff the feet. They discovered that people with foot odor had large numbers of a certain bacteria on their bodies— the same type of bacteria found in Limburger cheese. They also discovered that antibiotics can reduce the number of bacteria, and thus improve the smell of feet. Why some people carry large amounts of this bacteria and others don’t is still unknown, but is under investigation. It could be differences in a person’s sweat or pH balance. Since it’s not a good idea to take antibiotics to reduce odor, this valiant research team is now trying to fi nd ways to keep bacteria from sticking to the skin, to prevent bacteria from getting a “foothold.” Around 80 million Americans suffer from smelly feet. • One company called Sweet Feet combated foot odor with scented socks. Impregnated with various scents such as powder, citrus, strawberry, and peach, the footsie socks threw off a long-lasting fragrance. The odor remained even through many launderings and the socks cost about $20 per pair.• Many people do not wear the correct shoe size for their feet. Often this is because people stick to the size they were measured for when young and fail to realize that their feet change shape.

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● It was ancient Roman dramatist, philosopher and statesman Seneca the Younger who made the following sage observation: "While we are postponing, life speeds by."

● You might be surprised at some of the seemingly innocuous things that arouse passions in a group of people. Take the venerable 1960s television show "Mr. Ed," for example. Evidently, an evangelist named Jim Brown took issue with the show's theme song, claiming that when played backward, the tune contains the message "the source is Satan" and "someone sang this song for Satan." His preaching on the subject was so persuasive that members of a church in Ironton, Ohio, made a bonfire of recordings of the song.

● If you're planning to visit the Hawaiian island of Kauai, you might want to trek up to Mount Waialeale. If you do, though, be sure to take an umbrella, as that mountain holds the distinction of receiving more rainfall than any other place on Earth, with an average of about 40 feet -- yes, feet -- of rain annually.

● A recent national survey of adult children with living parents found that a whopping 70 percent of respondents are against the idea of a parent moving in with them. If it became necessary for one parent to move in, though, two-thirds would choose Mom over Dad.

● It was noted wit Ambrose Bierce who, in his "Devil's Dictionary," defined faith as "Belief without evidence in what is told by one who speaks without knowledge, of things without parallel."

● Those who study such things say that an ordinary human being can live four weeks without food, four days without water and four minutes without air.

Thought for the Day: "Most people would sooner die than think; in fact, they do so." -- Bertrand Russell

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1. Prepare outdoor grill for direct grilling on medium.2. Grill Italian sausages 15 minutes or until browned and cooked through, turning occasionally. (Grill hot dogs 5 minutes, kielbasa 15 minutes or bratwurst 10 minutes, or until browned and heated through, turning occasionally.)3. Grill rolls or buns 1 to 2 minutes or until toasted. Serve sausages (kielbasa cut into 8 pieces) in toasted bread with choice of topping.

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FEET FACTS (continued)FOOT BINDING

• The only thing worse for feet than high heels was the Chinese practice of foot-binding. A young girl’s feet were wrapped with a bandage ten feet long, strapped in a fi gure eight around the foot and ankle. It was tightened daily and pulled so taut that the four smallest toes were forced under the foot, breaking the bones. The bones in the arch of the foot would also break, forcing the arch into a sharp inverted “V” shape. Every two weeks the girl was given a pair of shoes two tenths of an inch smaller than the previous pair. Infection often resulted, sometimes followed by gangrene, amputation of toes, and even death. After two years, the ideally deformed foot fi t a shoe only four inches long, and would proudly be called “lotus feet” or “lily feet.” Because women with lily feet could only put weight on their heels and couldn’t walk without pain, they hobbled with a mincing step which men considered charming. No one knows why the custom became habit, though it’s conjectured that the practice was popular because it prevented unhappy wives from running away. The practice began with the higher classes in order to prove that the family was so rich that the daughters didn’t need to work. However, a majority of low-class girls had their feet bound anyway in the hopes that they would fi nd a high-class marriage. Only the most poverty-stricken families, whose daughters needed to work in the fi elds, failed to follow the practice. Beauty in the feet was considered more important that beauty in the face. Foot-binding was the norm in China for a thousand years, until being outlawed in the Revolution of Sun Yat-Sen in 1911. A 1997 study of elderly women in Beijing who had suffered from foot binding in their youth found they tended to fall easily, were often unable to rise from a chair without help, could not squat, and had higher rates of osteoporosis.

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Tidbits® of Gallia, Jackson, Meigs & Mason Counties WOMEN IN HISTORY

JEANA YEAGER

• Jeana Yeager was born in 1952 in Texas. She studied drafting in high school, a skill that would later serve her well. At the age of 26 she earned her pilot’s license. She was most interested in becoming a helicopter pilot, but then became interested in high performance aircraft. She moved to California and got a job designing experimental planes. • In 1980, she met Dick Rutan at an air show in California, where he was a featured aerobatic fl yer. Rutan and his brother ran their own aircraft company, designing new planes. Rutan hired Yeager to work with him, and they later fell in love. Over the next several years, she set several speed records as a test pilot for the planes Rutan was designing.• In 1981, Yeager and Rutan began working to design a plane that could circle the globe without landing or refueling. Yeager named the plane Voyager. Because it was a private endeavor, the plane was built using volunteer labor and donations. As it was being designed and constructed, Yeager underwent extensive training in ocean navigation and communications, expanded her fl ying credentials, and became one of the fi rst civilians ever to complete an Air Force water survival training course.• On December 14, 1986, the Voyager took off from Edwards Air Force Base in California, with Yeager and Rutan stationed in a cockpit about the size of a telephone booth. The wings, which were heavily loaded with fuel, scraped the pavement upon take-off and were damaged, but not badly enough to abort the mission. Traveling across the Pacifi c and Indian Oceans, over Africa, and then across the Atlantic before crossing the U.S., the fl ight was full of peril. They used much fuel avoiding a hurricane. • After the fl ight, Rutan and Yeager went on an extensive speaking tour in an attempt to raise enough money to pay off some of the debts incurred during the mission.

1. Is the book of Numbers in the Old or New Testament or neither?2. In Mark 15:23, while on the cross, Christ was offered wine mingled with what? Salt, Water, Myrrh, Speck3. What's a Hebrew religious song sung at Sabbath meals? Zephyr, Zemirah, Zelotic, Zaffre4. In 2 Kings 5, who had his leprosy washed away in the Jordan? Naaman, Zacchaeus, Elijah, Joshua5. From Psalm 46:1, "God is our refuge and" what? Light, Builder, Wisdom, Strength6. Of these, who had a rod that God turned into a serpent? Noah, Moses, Abraham, Isaac?

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For Advertising Call (740) 446-4543JEANA YAEGER (continued)

• Libya refused to allow access to air space, requiring an unexpected detour. A fuel pump failed mid-fl ight causing an engine to shut down. Moreover, the craft was extremely diffi cult to fl y. Unstable in the air, it required constant attention to keep it aloft. Constant engine noise left both pilots with hearing damage by the end of the fl ight, and chronic fatigue dogged their every moment.• Nine days after it had taken off, Voyager landed at Edwards Air Force, having traveled 26,366 miles at an average elevation of 11,000 feet. Whereas 3,500 people had been on hand to see them take off, about 55,000 people showed up to see them land, along with 23 news cameras. Yeager and Rutan had traveled 28,000 miles at an average speed of 116 mph. When they landed, they had eight gallons of fuel to spare, enough to have taken them only another 100 miles. • From a record standpoint, Rutan and Yeager became the fi rst aviators to circumnavigate the globe nonstop, without landing or refueling in mid-fl ight. They also endured the longest fl ight up to that time, doubling the previous fl ight record for distance. President Ronald Regan awarded them with Presidential Citizen Medals of Honor, which had been bestowed only 16 times previously. They also received the Collier Trophy, aviation’s highest honor, and many other prestigious awards. • The Voyager is now displayed in the Smithsonian Institute next to other historic aircraft. Unfortunately, the relationship between Yeager and Rutan ended shortly after their historic fl ight, and they went their separate ways.

THE FICTIONAL MAJOR MARTIN

• In World War II, the Allied forces decided to start re-taking Europe by wresting the island of Sicily out of the hands of the Axis. British Naval Intelligence concluded that enemy forces needed to be misled into believing the Allies were planning on storming the nearby island of Sardinia. Axis troops would be massed there, leaving Sicily unprotected. The question was how to fool the Germans. Thus was born one of the more unusual plots of World War II. The plan was to fi nd a corpse, outfi t it with fake ID, plant important documents on it that divulged the “secret” plans to invade Sardinia, then put it where the Germans would fi nd it.

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Online at www.lovemytidbits.com MAJOR MARTIN (continued)

• Allied operatives in charge of the project secured the body of a soldier who had died of pneumonia. They made up fake ID papers which named him as Major William Martin. Two letters from Major Martin’s “girlfriend” named Pam were handwritten and placed in his pocket, along with a snapshot of a woman. In the letter she talked about their upcoming wedding, and they placed a bill from a jewelry store for an engagement ring in the billfold. A bill for an overnight stay at the Naval and Military Club was included, dated the day before the Major was to meet his unfortunate “death.” His pockets were fi lled with coins, keys, a pencil, cigarettes, matches, and theater ticket stubs. A watch was placed on one wrist. An ID tag was placed on a chain around his neck. A wallet in his back pocket contained two pictures of “Pam,” a book of stamps with two missing, and some money. Then they attached a briefcase to his body with a chain of the same type bank messengers use when carrying valuables. This would prevent the briefcase from fl oating away from the body, as well as alerting the Germans to the importance of the corpse. • Fake letters from high ranking offi cers were placed in the briefcase. The letters discussed how it could be possible to make the Germans believe the next attack would be on Sicily, leaving Sardinia unprotected.• Next they had to get the body to the Germans, by making it appear as if his plane crash-landed into the sea. They knew that a German secret agent was stationed at Huelva, Spain. So they commissioned a submarine to carry the body to the coast of Huelva and release it. The body was packed in dry ice to prevent decomposition on the submarine. Major Martin was wrapped in a life jacket before being released to be sure the body would fl oat. The plan kicked into action.• A Spanish fi sherman found the body. Military offi cers were summoned. A Naval offi cer took the briefcase and all personal documents. A doctor, fi nding fl uid in the lungs (due to pneumonia) announced that the death had been due to drowning. The body was turned over to British diplomats, and they arranged a military funeral. “Pam” sent fl owers for the grave. The British asked that Major Martin’s briefcase be returned, and eventually it was. But examination showed that all the “secret” documents had been removed and then replaced.

1. Who was the fi rst second baseman to win back-to-back National League MVP Awards?2. Name the catcher who holds the modern major-league record for most passed balls in a season.3. In 2012, Steve Weatherford of the New York Giants became

the third punter in NFL history to receive a franchise-player tag. Name the other two.4. Who was the fi rst player in NCAA men's basketball history to have a quadruple-double in a game? 5. In 2013, Tampa Bay's Steven Stamkos became the fourth-youngest player to score 200 career goals (age 23). Who did it at a younger age?6. Who was the last U.S. man before David Boudia in 2012 to win a gold medal in Olympic diving?7. In 2013, Tiger Woods tied the mark for most career victories at one PGA event (eight). Who else holds the record?

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16th ANNUAL GALLIA COUNTYAMISH SCHOOLS BENEFIT AUCTION

JUNE 15, 2013Directions: Take S.R. 141 approximately 10 miles West of

Gallipolis or 40 miles East of Ironton on S.R. 141FROM RIO GRANDE, OH: Take S.R. 325 South approximately 6 miles, then turn left on S.R. 141, go 1 mile to Gage School

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DEAR DR. DONOHUE: While having dinner with my father, he suddenly had a blank look and stopped eating. He couldn't speak clearly. My brothers and I got him onto a couch, and he stayed there for about 15 minutes. Finally, someone suggested he might be having a stroke, and we called 911.In the emergency room, the doctor had a CT scan done and then gave him a clot-busting drug. It worked unbelievably. He regained his speech and could move. Is this common? I thought strokes came from bleeding in the brain. What's going on? -- T.M.

ANSWER: Strokes come in two varieties. The less-common kind is bleeding from a broken brain artery, often one that has an innate weakness in its wall. That's an aneurysm. It has an explosive onset and produces a "worst headache ever." This is a hemorrhagic stroke, accounting for 15 percent of strokes.The more-common kind of stroke is an ischemic (is-KEY-mick) stroke, one that results from a blockage of blood flow through an artery serving the brain. It's similar to what happens in a heart attack when a heart artery is plugged up. Your dad had this kind of stroke. The CT scan your dad had is one way of differentiating a hemorrhagic stroke from an ischemic one.Signs of both kinds of stroke are a sudden inability to speak, an inability to understand the spoken word, loss

Rapid Stroke Treatment Saves Brain Cells

of sensations from parts of the body, weakness of a leg or arm and vision changes.Deprived of blood, brain cells and tissues die fairly quickly. As in your father's case, clot-dissolving drugs can establish circulation to the brain area deprived of blood. If such treatment is given within three to four hours from the onset of symptoms, people can make a complete or near-complete recovery of function.The booklet on strokes provides information on this common and often tragic malady. Readers can obtain a copy by writing: Dr. Donohue -- No. 902W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient's printed name and address. Please allow four weeks for delivery.

DEAR DR. DONOHUE: My son is 33. During his last visit, he happened to mention that he had floaters in his eyes, and they drove him crazy. He didn't go into detail about this, but I would like to know about floaters and their implications. I never had them. -- L.H.

ANSWER: Floaters are dark, small spots that dart across a person's field of vision when the person moves his eyes. They're deposits of debris in the vitreous, a gellike substance that fills the entire back two-thirds of the eye. Nearsighted people are prone to developing them. I bet your son is nearsighted.There is no treatment for floaters. People learn to deal with them.A sudden onset of a large number of floaters indicates that the retina is tearing away from its attachment to the back of the eye. Detachment of the vitreous can do the same. If such an event takes place, an immediate examination by an ophthalmologist is mandatory.

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$36.99 $1.99 1. Who released "Heaven Is a Place On Earth" and when?2. Name the group that covered the old 1940s standard "Cotton Fields" in 1970.3. What was the name of the Mar-Keys when they fi rst began?4. Name the group that released "I Was Made For Lovin' You." Bonus for knowing the album name and year.5. Name the song with this lyric: "You don't drive a big fast car, no, You don't look a-like a movie star, And on your money we won't get far."

1. Belinda Carlisle, the lead singer of The Go-Go's, in 1987. The song went to No. 1 in multiple countries, including Ireland, New Zealand, Nor-way, Sweden, Switzerland and the U.S.2. The Beach Boys. They originally recorded the song in 1968 but were unsatisfi ed with the arrangement.3. The Royal Spades. Booker T. Jones was a member and eventually formed Booker T. & the MGs.4. Kiss, in 1979, on their "Dynasty" album. The b-side of the single re-lease was "Hard Times."5. "You Got What It Takes," released in 1959 by Marv Johnson. Near-ly every song Johnson released was written by Berry Gordy, Jr., the founder of the legendary Motown record label.

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1. In a microwave-safe 8-cup mixing bowl, combine mushroom soup, milk and Cheddar cheese. Microwave on HIGH (100 percent power) for 4 minutes, stirring af-ter 2 minutes. Add macaroni, frankfurters, parsley fl akes and black pepper. Mix well to combine.2. Continue microwaving on HIGH for 4 to 5 minutes or until mixture is heated through. Mix well before serving. Makes 4 (1 cup) servings.

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Summer ChildcareIf your fi nancial situation at home has changed, this could be the fi rst summer where both you and a spouse are working. The question now might be what to do with school-age children while you're at work.While summer camps for kids often are fi lled early, not all of them are. If you can fi nd one, it's likely to be expensive. Here are some that might be more realistic about their costs:--YMCA: You might even fi nd a summer-long day-camper program where your child will go every day during the week.--Local churches: Call all of them and ask what type of programs they have, and if any of their members watch children over the summer. You could fi nd the perfect situation with an at-home parent who'll take on extra children for a small fee. (Beware any local re-quirements for daycare status and licensing when there are more than six children.)--College students: If you live near a college, count yourself lucky. Go early to the campus job center and inquire about a summer sitter, perhaps one with an early childhood major. Not all students go home for the summer. Even a mature high-school student might be perfect.--Flex Time: Inquire at work about fl ex time. Taking off even one afternoon each week can make a differ-ence. Can you telecommute some of the days? Work a condensed week, with more hours on the days you go to work, giving you a day off? Can your spouse do the same?--Service Programs: Check whether your area has a Summer of Service program for "tweens," children who are too old for a sitter and not old enough to be left alone. They'll spend the summer under supervision doing a variety of volunteer tasks in the community.Aim for variety week by week. Perhaps grandparents will come visit (and child sit) for two weeks. Alternate between YMCA programs, church programs, recre-ation department day camps, your vacation days and a hired college student.If you interview prospective sitters, check their creden-tials. Passing a safety course should be minimum. Sit-ter courses are even better. In the case of high-school students still at home, contact the parents and verify what their own vacation plans might be.The U.S. Census Bureau has issued a report called "Who's Minding the Kids?" To read the statistics about what other parents are doing, go online to www.cen-sus.gov and put p70-135 in the search box.

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Neighborhoods hum and bustle with an extra dose of activity this time of year, and some households, like the Gustafson's, seem to be especially on the go -- make that "on the run," but in a good kind of way. Watching the action from the sidelines, I can't help but be inspired by this fit family. All four kids play hockey, baseball/softball and tennis, and two play soccer. Toss in the parents, and biking trumps driving the car whenever possible.No wonder mom Angie always has her favorite chewy power bar recipe handy for easy reference. She and the kids enjoy making the tasty snack that is chock full of healthy ingredients, including flaxseed, wheat germ and raisins. Reese's Pieces are added to the mix, but she controls the amount."The original online 'Ultimate Power Bar' recipe, which has been passed from friend to friend, comes from Lunds, our neighborhood market where you can easily find all the ingredients," she says. "But, like most recipes I prepare, I tweak the ingredients to suit our tastes. The bars are ideal for school lunches, picnics and rest stops when we bike around town with our cycling club, the Mill City Cyclomaniacs. I don't know a kid who doesn't like them -- even the picky eaters ask for the energy snack."Make a batch this weekend with your kids.

ANGIE'S ULTIMATE POWER BAR

3 1/2 cups oats1/2 cup raisins1/2 cup shredded coconut2/3 cup sunflower seeds1/2 cup toasted sesame seeds1/2 cup wheat germ1/2 cup oat bran3 tablespoons flax seeds1 tablespoon cinnamon1 teaspoon salt1 1/2 cups natural peanut butter1 cup honey4 tablespoons butter, melted3/4 cup Reese's Pieces

1. Preheat oven to 350 F.2. In a large bowl, let one child combine the first 10 ingredients with a big spoon. Continue stirring while another child adds the peanut butter, honey and melted butter. When mixed, stir in Reese's Pieces. 3. Spoon mixture into an ungreased 9-inch-by-13-inch glass pan. Use a spatula to pack and press it down firmly. Bake 15-17 minutes. Let cool, then chill completely before slicing. Store bars in stacks separated by waxed paper in a covered container in the refrigerator. Makes 36 bars.

Donna Erickson's award-winning series "Donna's Day" is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the NEW Donna's Day Facebook fan page. Her latest book is "Donna Erickson's Fabulous Funstuff for Families."

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Women Vets Get Their Own HotlineThe Department of Veterans Affairs recently opened a hotline for women veterans, their families and care-givers. The hotline is a welcome addition, if only for one reason: Women veterans aren't as knowledgeable about the benefi ts, resources and services that are available to them.According to a news release, women make up 15 per-cent of active duty and 18 percent of National Guard and Reserve personnel. However, in VA health care, only 6 percent of the patients are women. Since 2000, the number of women using VA health care has dou-bled, but they can't use services and benefi ts they don't know about. Here are just a few areas where the hotline can help:--Referrals to homeless and mental-health services--Disability compensation--Vet Center information--Information on VA cemeteries and memorial ben-efi ts, claims, education and health-care appointments, including pharmacy--Home loans--Employment assistanceThe Women Veterans Hotline can be reached at 1-855-829-6636. To reach the Veteran Crisis Line, for urgent needs, call 1-800-273-TALK and Dial 1 for Veterans.Female veterans also can go online to www.eBenefi ts.va.gov. Search the College Navigator, read the Com-pensation and Benefi ts Handbook, access the Form 10-EZ Application for Medical Benefi ts, see the ben-efi ts fact sheet, access the veterans job bank and read about federal benefi ts for veterans, dependents and survivors. Once you're signed up, manage your health care online at TRICARE Online or My HealtheVet.Consider this column a Clip 'n' Save: Hand it off to a female veteran who can use it, perhaps just before this summer's Stand Down in your area. Stand Downs are a great place for all veterans to connect with benefi ts and services in a one-stop event.

Freddy Groves regrets that he cannot personally an-swer reader questions, but will incorporate them into his column whenever possible. Send email to [email protected].

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A recent report to Congress by the Consumer Financial Protection Bureau details the many problems seniors have in determining whether fi nancial advisers are genu-ine. The long title of the report was "Senior Designations for Financial Advisers: Reducing Consumer Confusion and Risks of the Broker or the Investment Adviser." It fo-cuses on the special credentials that are used to market senior fi nancial services. Here are a few examples:At least 50 different "senior designation" credentials are used to market advisers' services, all designed to confuse us. Some of those titles and acronyms sound similar to others or imply a legitimacy that isn't real, such as "Reg-

istered Senior Investment Adviser." The report says that "all too often, these are just clever marketing ploys to bait the hook."Those senior designation credentials give the impression that advisers have specialized training or expertise in dealing with the fi nances of seniors. The report notes that there's a big difference between a college-level course and a weekend seminar.There's no oversight or enforcement for the use of those designations. Another study showed that, unfortunately, seniors are more likely to rely on someone who uses one of those senior designations.Seniors are the targets of fi nancial marketing, since it's assumed we have loads of retirement savings, inheritance money and equity. We're invited to "free lunch" seminars, which are ways to get us in one place to sell us fi nancial products.To get help if you question the "senior designations" you're shown, call the CFPB at 855-411-2372. To report violators, call the whistleblower line at 855-695-7974, or send an email to whistleblower@consumerfi nance.gov. The CFPB even has an Offi ce of Financial Protection for Older Americans, so it has our best interests in mind.

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● "For a small splinter that is buried, try this trick before you go digging around with tweezers or a sterilized needle. Lay a piece of banana peel pulp-side down over the splinter and cover it with a bandage. Leave it on overnight if possible. It has something to do with the enzymes in the peel as it ripens, but it will help draw out the splinter. The peel needs to be nice and ripe, and it might take a couple of tries." -- D.M.

● Need a substitution for buttermilk? Use an equal amount of plain, unflavored yogurt, or for each cup, add a teaspoon of vinegar or lemon juice to a cup of milk.

● "On chore days, I write each chore or step of a chore on a sticky note and attach them to the kitchen counter.

Then we all get together and decide who will do what. We end up with our stack of sticky notes and can complete the chores in an organized fashion." -- R.E. in Alabama

● Keep a lint roller by the sewing machine to quickly swipe up those tiny bits of thread. It'll keep your sewing area from getting messy.

● Sharpen scissors by cutting through a piece of aluminum foil that has been folded over several times. It really does work!

● Parents of twins (or other multiples): It makes a big difference when you join a multiples club or keep in touch with an organization for that purpose. Most do clothing swaps or sales fairly often, and the money you'll save on clothing the first year is well worth it.

Send your tips to Now Here's a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at [email protected].


Summer Energy Savings

Q: Can CFL light bulbs really save money? I'm not convinced. But my electric bill is high enough that I need all the help I can get. -- Carey T., Boone, N.C.

A: Depending on the wattage they offset (of old-fash-ioned light bulbs), compact fl uorescent light bulbs can save you some money. Of course, that savings builds up over time -- months and years. They're best used as part of an overall energy savings plan for your home. You don't have to outfi t your house with a complete so-lar panel array, wind turbines or other top-line (and top-dollar) gadgets to start cutting your energy bills. Savings can start as easily as turning off unnecessary lights and unplugging electrical or electronic items that don't see much use: for example, a clock radio in the guest room.Set your summertime thermostat no lower than 68 de-grees F. If you have a programmable thermostat, have it shift to a slightly higher temperature, say, 74 F, when no one is at home. And here's a thermostat fact that not everyone knows: It's better to simply set the temperature higher, rather than turn off the air conditioner, during the hottest months. When you get home and want to low-

er the temperature to a more comfortable level, the air conditioner has much less work to do and will cool the house much more quickly.Another enemy of energy effi ciency is dust. Keep the air-conditioning vent covers free of dust, and vacuum the registers monthly. Likewise, change the air condi-tioner's fi lter screen once a month during the cooling season. And, because dust can gunk up a refrigerator's cooling coils and reduce its effi ciency -- as well as its lifespan -- clean the coils and vacuum under and behind the fridge every couple of months throughout the year.Weatherstripping around window and door frames, usu-ally a fall-season chore, can reduce the amount of cool air escaping the house. If you really want to tackle the problem, get a home-energy audit -- offered at low or no cost by many utilities -- to locate the areas of greatest air leakage.

HOME TIP: My husband likes to watch TV until he falls asleep, but then the TV is on all night, running up the electric bill. I solved the problem by programming the television to turn off at a scheduled time -- a feature found on the menu screen.

Send your questions or home tips to [email protected]. My new e-book, "101 Best Home Tips," is available to download on Amazon Kindle! Pick it up it today for just 99 cents.

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Q: I have a garage of old tools that belonged to my granddad. Some are even to repair Model T auto-mobiles. I have been told that vintage tools are col-lectible. -- Steve, West Pueblo, Colo.

A: One of the better references is the "Antique Trader Tools Price Guide" by Clarence Blanchard and pub-lished by Krause. Some of the values listed are a hand-saw manufactured by Henry Disston & Sons, $1,210; a plow plane from 1884, $14,300; a plumb and level with wooden arch and lead plumb bob, $440; early hatchet, $50; miniature brace, Dutch origin, $120; and a box of letter stamps, set of 27, A to Z plus &, $33.As you can clearly see, tool chests have become trea-sure chests, especially if they are fi lled with older, de-sirable tools. A good source to buy and sell older tools is Brown Auction Services, 27 Fickett Road, Pownal ME 04069.

Q: I have a partial set of Sakura china in the Laredo pattern. Although I originally had a complete ser-vice for 12, I have managed to break several plates, cups and saucers during the past 20 or so years. I really like this pattern and would like to replace my missing pieces. Can you help me? -- Terry, Bluffton, S.C.

A: Your pattern was discontinued during the late 1990s. Replacements, Inc. is the go-to source for missing pieces of sterling fl atware, china and crystal. I checked the company's website and found several pieces, in-cluding a cup and saucer for $9.99; a 9-inch vegetable bowl, $79.95; and a dinner plate, $23.99. The toll-free number is 800-737-5223.

Q: I have an opportunity to buy a recording by Ca-ruso, "Chanson de Noel," issued by Victor on its red seal label. I can buy it for $50. Deal or not? -- Carl, Ramona, Calif.

A: Your record was cut just before Christmas of 1916 and is valued in the $5 to $15 range, depending on condition. Most Caruso recordings are not as rare as many people have been led to believe. The ones to look for are his Zonophone recordings, which can sell for upward of $1,000 each, depending on selection and, again, condition. My advice is to pass on the "deal.

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LAYAWAY AVAILABLE


1. Vibrissae, or "tactile hairs"2. Athens3. George Meade4. Curvature of the spine5. U.S. and Canada6. Will Kane7. Palomino8. Mercury9. Lower part of the brain stem10. Edward Stratemeyer

1. Joe Morgan of the Cincin-nati Reds, 1975-76.2. Texas' Geno Petralli, with 35 in 1987.3. Todd Sauerbrun (2003 with Carolina) and Michael Koenen (2009, Atlanta).4. Tennessee-Martin's Lester Hudson, in 2007 (25 points, 12 rebounds, 10 assists and 10 steals).5. Wayne Gretzky (age 21), Mario Lemieux (22) and Dale Hawerchuk (22).6. Mark Lenzi, in 1992.7. Sam Snead.

1) Old2) Myrrh3) Zemirah4) Naaman5) Strength6) Moses

tidbits of gallia, jackson, megis & mason counties

Documents

foot problems

human foot

club feet

healthy feet

known foot ailments

scrap metalsrecycling

improper foot care

luminum ca nscash