tips to beat insomnia
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Tips to beat insomnia and sleeping problemsTRANSCRIPT
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Tips to Beat Insomnia
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Keep regular hours
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Create a restful sleeping environment
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Make sure that your bed is comfortable
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Exercise regularly
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Less caffeine
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Don’t over-indulgeToo much food or alcohol, especially late at night, can interrupt
your sleep patterns.
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Don’t smoke
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Try to relax before going to bed
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Write away your worriesDeal with worries or a heavy workload by making lists of things to
be tackled the next day
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Don't worry in bedIf you can’t sleep, don’t lie there worrying about it. Get up and do
something you find relaxing until you feel sleepy again, then return to bed.