Tips to Reduce Food CravingsBy – James Hundson

Food Carvings

• Many people think Food Cravings as a weakness, but in reality they are vital messages meant to help you in maintaining balance. Your body doesn’t need fried sticks or greasy Chinese food. What your body actually requires is greens, water, avocadoes, fruit, nuts, and even organic dark chocolate. Here are few secret tips for reducing cravings in your body.

Drink More Water

• When the water content in the body is low, a message saying that you are thirsty is passed on to the brain. This further makes you feel dehydrated. Dehydration can be felt as though you are craving to eat something. At such times, you need to just drink a glass full of water. This will help you hydrate your body and get rid of the cravings to eat food.

Get More Sleep

• A busy routine and stressed out life leads in lack of sleep. Thus, the body does not get enough rest increasing the amount of stress and fluctuation in blood sugar levels. This might increase ones cravings to eat more sugary and processed foods. Such foods are addictive and thus keeps our body craving for more.

Eat Enough Protein• Too much or too little

protein increase the cravings that one would have to eat something. People usually fail to understand that the craving for sugary foods it felt mainly due to the lack of protein in the body. It is very important for vegetarians to include an adequate amount of protein in their food.

Drink Green Tea• Green tea is the best way to

maintain the overall health of the body. It helps burn excess fat and keeps cholesterol levels under control. Thus enhancing better weight loss and preventing severe heart diseases. It also relaxes blood vessels and facilitates proper blood circulation.

Eat According to Season

• Our body reacts differently to different foods in different seasons. Consuming foods that best suits the body in the ongoing season will help balance the body. One should make sure that the food they are consuming does not harm the body in

that particular season.