>To start the quiz click on the ‘Start Quiz’ button.>Throughout the quiz you will be asked questions based on physical activities; answer these questions to the best of your capability>If you answer the question correctly it will allow you to either go to the next question or learn more info on the subject by clicking the link in the bottom left hand corner.>As you proceed to the end of the quiz you will reach the ending page, this will be the end of the quiz.

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Health and Fitness Quiz

Over 30’s Female

Quiz

Which Sport Burns the most Calories in 1 Hour?

Walking

Running

Aerobics

Correct- Aerobics

Aerobics burns 235 Calories per hour, making it the most physical sport out of the three.

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http://www.weightlossresources.co.uk/exercise/aerobic_exercise.htm

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Incorrect

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What item of food contains the most energy?

Bananas

Chocolate

Herbs

Correct-Bananas

Bananas release energy slowly, so it’s a great item of food to have at the start of the day to keep you going, either doing sport or everyday activities.

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http://www.traversebayfarms.com/bananaenergy.htm

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Incorrect

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What does BMI stand for?

Body Mass Indices

Body Mass Incest

Body Mass Index

BMI: Body Mass Index; is what it stands for.

Correct-BMI

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http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx

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Incorrect

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What is the best sport for relaxation?

Yoga Gymnastics

Running

Yoga, is a great way to flex yourself without any much impact movements.

Yoga

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http://www.medicalnewstoday.com/releases/10886.php

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Incorrect

How many calories should a adult female have per day?

2000 2500 1750

2000 is the daily amount a adult female should intake or more if exercise is involved.

2000

http://www.nhs.uk/chq/pages/1126.aspx?categoryid=51&subcategoryid=165

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Incorrect