tony dovale resilience coach & alchemist running towards the edge of nothing
TRANSCRIPT
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Tony DovaleResilience Coach & Alchemist
Runningtowards
the Edge of NOTHING
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Ouch!
?
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Resilience
“The inner capacity to
survive & thrive
despite stressfulcircumstances or
Experiences”
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The significant problems we facecannot be solved at the same
level of thinking we were at
when we created them.Albert Einstein
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Why Resilience?• Almost 50% of USA workers suffer from burnout - stress on the job.
• 50% of 550,000,000 workdays lost annually because of absenteeism/stress– 3-yr study - 60% of absenteeism due to psychological problems - stress.
• more than 2x (1985 to 1990) - reported "feeling highly stressed“
• Job stress est cost US $300 billion annually, – absenteeism, diminished productivity, staff turnover, medical, legal & insurance fees – 60-80% of industrial accidents are due to stress.
• 9/10 job stress law suits are successful
• 1995 - Stress mngt $9.4 billion, 1999 $11.31 billion, 2006 $16 billion+
• 40% of worker turnover is due to job stress
• Workplace violence. Almost 2 million homicide, aggravated assault, rape or sexual assaults.
• Homicide 2nd leading cause of fatal occupational injury and the leading cause of death for working women
• SA – Hijacking, Race, Right-sizing, Violence, Murder, Rape, Rage, Uncertainty
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Resilience Blocks• Stuck in Past• Energy Leaks• Low Self Esteem, No Confidence• Low involvement
– Avoid & detach (programs)• Mental Vulnerability • Negative frame gamers• Low Courage• Low Motivation – No Inspiration• Exaggeration / Catastrophising• Victim Perspective• No goals• Mind-lines
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How Many Squares?How Many Squares?
“Your mind-lines hold you from success”
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What one… internal statementor comment,that if stopped, would irrevocably alteryour Resiliencefor the better?
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Your AQ Zone
• Basic Stress-ability
• Chronic Stress –Reality & wants disparity
• Acute Stress – short term
• Max Capacity
• Snap/Challenge Zone
Max Stress
Capacity
ChronicStress
AcuteStress
Snap Zone
AQ
Challenge
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•Control
•Ownership
•Reach
•Extent
Adversity Intelligence - AQ
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Value of Resilience
• Learning ability
• Greater skill/Talent application
• More productive /More $
• Healthier
• Proactive
• Strong Relationships
• Creative
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Results
Actions
Skills
Abilities
Attitudes
Beliefs
Programming
Static”Leaks” = Fear, Resentments, Anger, Loss
Re-Programming yourPersonal Operating System
I have Ability, I am worthy, I can do, It is safe to do, success is achievable
Restrictions“Learned Helplessness”
AQ - Adversity Intelligence & Resiliency
They owe me Watch me do it
”Energy” = Past & Future Success enhance “Now” Focus
Victim/ Do it for meResourceful/CollaborateSupport is OK
Min impact and Use Max Impact and Use
Reactive Proactive
- +Logical Levels of ResultsLogical Levels of Results
Unless the area below the line is clear, all efforts to effectively enhance factors above this line on a long term are WASTED time, money and effort!
Unaware Conscious
Warm
ware
Warm
ware
Self Aware/Self Manage Consciousness / EnergyCORECORE
I have no Ability, I am not worthy, I can’t do, It is not safe to do, success is not achievable
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Roots of Resilience• Energy
• Beliefs
• Interest
• Stop emotional spamming
• Broaden Perspective
• Deepen Understanding
• Plan
• Action
• Social Support
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AQ Foundation
Energy Identity 0-3/7Progs
PowerPerspectives
& framesCORE
/Expectation
Context, Engagement & Goals/Future
ConfidenceCourage/Hope
Commitment/challenge
Actions
Beliefs/ControlInterest &Ownership
Capacity
Possibility inspiredRejuvenation
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AQ Control• 90% of the time we unconsciously
& reactively create states thatwe DO have full control over
• Internal Awareness • Stop Emotional Spamming
– Mean Internal Support
• Meaning has no meaning• Reasons to succeed
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Dam Water Before Dam Water After
How Clear Is Your Intention?
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You make me sickI’ll Kill You!
Love & Appreciation
Dr Masaru Emoto
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Qi EnergyExperiments performed 10 x, 4 x over ultra long
distance (1,900 km) and given the same results.
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Limited ZoneLimited Zone
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Resilience Upgrade Tools• Stop Thought-Viruses• New thought process • New possibilities • Intentional interpretation/meaning• Self-Manage state /Self Talk• Respond vs React• Control• Response-ability• Commitment• Challenge
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• Big Picture – Little picture• Challenge frame - Problem frame• Awareness - Oblivious• Inner Friend – Inner enemy• Friends - Adversaries• Nurturing – Depriving• Generalise – Over personalise• Collaborate - Compete• High Self Esteem – Low self-esteem• Powerful - Powerless• Flexible - Rigid• Courage – Fear• Assertive - Aggressive• Response-able – Blaming• Value alignment – Value conflict
High AQ - Low AQ
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Way Forward• Awareness• Energy• Identity • Pattern Break• New Frames• Courage, Passion• Engagement, commitment• Relationships• Align Values• Climate• Meaning
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Energy Allocation
“Now”
Your Future
Your Past
You
___% ___%
___%
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EILEAD to build AQ• Energy - What can I do right now to elevate my energy levels?
• Identity - What must shift in me, to enable me to handle this better?
• Listen to your AQ response– Was it a high or low resilience response? Was it constructive or destructive? What can I do
NOW to enhance this?
• Explore origins & ownership of the result– What are the possible origins of the adversity? What portion of this adversity is my
responsibility? What, specifically, could I have done better? What aspects of the results should I own? What can I do NOW to change this?
• Analyze - What evidence is there that I have no control here?– What evidence is there that the adversity has to affect other areas of my life? How can I
contain it? What evidence is there that the adversity must last any longer than necessary?
• Do something - – What can I do NOW to gain a little control over this. What could I do to limit the reach or
duration of this adversity?•
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ABC of Needs to support AQ• Accomplishment• Belonging• Comfort• Dependability• Esteem• Finances• Goals• Help/Support• Interesting• Just
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T.R.U.S.T.
• Truly
• Resilient
• Using constructive
• Self
• Talk
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"To be what we are,and to become
what we are capable of becoming,
is the only end of life"
Robert Louis Stevenson
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Whatever has been in your wayto greater RESILIENCE
Make the Decision now 2…
GET OVERIT !!!