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tool to budget calories and carbohydrates - nutriportion measuring cups

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www.hispanicfoodways.com Nutriportion™ Measuring Cups A tool to help you “Budget” Calories and Carbohydrates Lorena Drago MS RD CDN CDE www.hispanicfoodways.com

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A perfect tool for people wanting to lose weight, people with diabetes or those wanting to eat healthier

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Page 1: Tool to Budget Calories and Carbohydrates - Nutriportion Measuring Cups

www.hispanicfoodways.com

Nutriportion™ Measuring CupsA tool to help you “Budget” Calories and Carbohydrates

Lorena Drago MS RD CDN CDE

www.hispanicfoodways.com

http://www.hispanicfoodways.com/
Page 2: Tool to Budget Calories and Carbohydrates - Nutriportion Measuring Cups

www.hispanicfoodways.com

Nutriportion ™ Measuring Cups

• Find the calorie, food exchange and carbohydrate of your favorite foods on these colorful measuring cups

• A perfect tool for people with diabetes, those wanting to lose weight or just eat healthier

• Information listed in English and Spanish.

• 4 different size measuring cups - 1/4 cup, 1/3 cup, 1/2 cup and 1 cup

Page 3: Tool to Budget Calories and Carbohydrates - Nutriportion Measuring Cups

www.hispanicfoodways.com

NO Need to Remember CALORIES &

CARBOHYDRATES

It’s on the Nutriportion Measuring Cups!

These colorful silicone cups are machine washer safe

Page 4: Tool to Budget Calories and Carbohydrates - Nutriportion Measuring Cups

www.hispanicfoodways.com

Nutriportion™ Measuring Cups

• How many calories in ½ cup of rice?

• How many carbohydrates in ½ cup of fruit?

• No need to guess! It’s on the Nutriportion ™ Measuring Cup

Page 5: Tool to Budget Calories and Carbohydrates - Nutriportion Measuring Cups

www.hispanicfoodways.com

USE THE CUPS TO FIND THE CARBOHYDRATE CONTENT IN COMMON FOODS

“Do I have to stop eating rice now that I have diabetes?” NO!Use the cups to BUDGET CARBOHYDRATESIf you fill the RED cup with cooked rice (1 cup) = 45 grams of carbsIf you fill the YELLOW cup with cooked rice (½ cup) = 23g of carbsInformation is provided in ENGLISH AND SPANISH

Page 6: Tool to Budget Calories and Carbohydrates - Nutriportion Measuring Cups

www.hispanicfoodways.com

What has More Calories: ½ cup of Corn or ½ cup of Fruit?

• ½ cup of fresh fruit – 60 CALORIES• ½ cup of corn – 80 CALORIES

Page 7: Tool to Budget Calories and Carbohydrates - Nutriportion Measuring Cups

www.hispanicfoodways.com

JUST $10.00 per setplus shipping and processing fees

ORDER NOWwww.hispanicfoodways.com

http://www.hispanicfoodways.com/

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