top 17 healthiest dried fruits nutrition facts & benefits
TRANSCRIPT
![Page 1: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/1.jpg)
Top 17 Healthiest Dried
Fruits: Nutrition Facts &
Benefits
1. Apricots
2. Raisins
3. Goji Berries
4. Figs
5. Currants
6. Blueberries
7. Strawberries
8. Cranberries
9. Mulberries
10. Papaya
11. Pineapple
12. Sun Dried Tomatoes
13. Cherries
14. Ginger
15. Apple
16. Pitted Dates
17. Banana
![Page 2: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/2.jpg)
Dried Apricots Benefits Fight Anemia
Treats Constipation
Stimulate Digestion
Help Reduces Fever
Clear Skin Problems
Clean Digestive Tract
Regulate Heartbeat
Good Vision
Produces Hemoglobin
Relieve Asthma
Keep Down High Blood Pressure
Good for Muscle Building
Good for Blood Clotting
![Page 3: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/3.jpg)
Dried Apricots Nutrition Facts
![Page 4: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/4.jpg)
Dried Raisins Benefits
Stimulate Digestion
Reduces Acidity
Helps against Anemia
Helps against Cancer
Helps Treat Infections
Helps Reduce Sexual Weakness
For the Eyes
For Your Mouth & Dental Care
For Your Weight Management
For Good Bones
![Page 5: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/5.jpg)
Dried Raisins Nutrition Facts
![Page 6: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/6.jpg)
Dried Goji Berries Benefits
Cancer
Prevention
Heart Disease &
Cholesterol
Anti-Aging
For Eye Health
For Better Sleep
For Stress Relief
![Page 7: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/7.jpg)
Dried Goji Berries (Wolfberry)
Nutrition Facts
![Page 8: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/8.jpg)
Dried Figs Benefits
Regulated
Blood Pressure
Effective
Weight Loss
Safe against
Breast Cancer
Long and
Luscious Hair
![Page 9: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/9.jpg)
Dried Figs Nutrition Facts
![Page 10: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/10.jpg)
Dried Currants Benefits Antioxidant
Good Source of
Vitamin-C
Good Source of
Vitamin-A
Good Source of Vitamin
B5
Good Source of Vitamin
B6
Good Source of Vitamin
B1
Rich source of Minerals
Rich Source of Iron
Rich Source of Copper
Rich Source of Calcium
![Page 11: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/11.jpg)
Dried Blueberries Nutrition
Facts
![Page 12: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/12.jpg)
Dried Strawberries Benefits
Help Burn Stored Fat
Boost Short Term Memory
Low in Calories
High in Fiber
Ease Inflammation
Lower Cardiovascular Disease
Promote Bone Health
Prevent Esophageal Cancer
Anti-Aging Properties
Good for Weight Loss
Promote Eye Health
![Page 13: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/13.jpg)
Dried Strawberries Nutrition
Facts
![Page 14: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/14.jpg)
Dried Cape Cod Cranberries
Benefits
Antioxidant
Helps Reduce the Risk of Cardiovascular Disease
Helps Reduce Urinary Tract Infections
Help Protect LDL-Cholesterol
Good Source of Fiber
Low in Sugar
Complement other Dishes
![Page 15: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/15.jpg)
Dried Cape Cod Cranberries
Nutrition Facts
![Page 16: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/16.jpg)
Dried Mulberries Benefits
Protect from Ageing Protect from Cancer
Fight Anemia Prevent from Diabetes Good for the Heart
Health Strengthen Immune
System Improve Eye Vision
Good for the Hair Growth
Good for Healthy Brain Best Blood Purifier Prevent Constipation
![Page 17: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/17.jpg)
Dried Mulberries Nutrition Facts
![Page 18: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/18.jpg)
Dried Papaya Benefits
Energizes Your Body
Weight Gain
Lowers Cholesterol
Proper Cellular Function
Healthy Vision
Good for Cardiovascular Problems
Helps in Digestion
![Page 19: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/19.jpg)
Dried Papaya Nutrition Facts
![Page 20: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/20.jpg)
Dried Pineapple Benefits
Anti-Inflammatory
Rich Source of Vitamin-C
Strengthen Immune System
Good for Bone Health
Good for Arthritis
Anti-Aging
![Page 21: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/21.jpg)
Dried Pineapple Nutrition Facts
![Page 22: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/22.jpg)
Sun Dried Tomatoes Benefits
Lowers Blood
Pressure
Prevent Iron-
Deficiency
Anemia
Reduces Heart
Disease Risk
![Page 23: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/23.jpg)
Sun Dried Tomatoes Nutrition
Facts
![Page 24: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/24.jpg)
Dried Cherries Benefits
Good Source of
Copper
Rich Source of
Vitamin-C
Rich Source of
Vitamin-A
![Page 25: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/25.jpg)
Dried Cherries Nutrition Facts
![Page 26: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/26.jpg)
Dried Ginger Benefits
Maintains Normal Blood Circulation
Remedies Motion Sickness Improves Absorption Cold and Flu Prevention Combats Stomach
Discomfort Color Cancer Prevention Reduce Pain and
Inflammation Fights Common
Respiratory Problems Ovarian Cancer
Treatment Strengthens Immunity
Combats Morning Sickness
![Page 27: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/27.jpg)
Dried Ginger Nutrition Facts
![Page 28: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/28.jpg)
Dried Apples Slices Benefits
Good Source
of Fiber
Rich Source of
Vitamins
Minerals
![Page 29: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/29.jpg)
Dried Apple Slices Nutrition
Facts
![Page 30: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/30.jpg)
Dried Pitted Dates Benefits
Improves Overall Health
Source of Essentials Minerals
Rich Iron Source
Rich Calcium Content
Heals Bowel Illness
Benefits Cardiovascular System
Excellent Anti-Oxidant
Improves Muscle Strength
Great Energy Booster
Packed with Calories
Repairs Damaged Skin Cells
Maintains Healthy Skin
Fights Ageing & Promotes Skin youthfulness
Maintains Hair Health
Nourishes Hair Roots & Scalp
![Page 31: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/31.jpg)
Dried Pitted Dates Nutrition
Facts
![Page 32: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/32.jpg)
Dried Banana Chips Benefits
Good Source of
Fiber
Good Source of
Iron
Good Source of
Potassium
Lowers Blood
Pressure
![Page 33: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/33.jpg)
Dried Banana Nutrition Facts
![Page 34: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/34.jpg)
Dried Mango Benefits
Phenols, which are
antioxidants with anticancer
capabilities.
Iron, which is
important in
avoiding anemia
Vitamin E
Selenium, which
fights heart disease
Calcium, which
contributes to strong bones
![Page 35: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/35.jpg)
Dried Mango Nutrition Facts
![Page 36: Top 17 healthiest dried fruits nutrition facts & benefits](https://reader031.vdocument.in/reader031/viewer/2022030223/5882aaf51a28abd75a8b4fdf/html5/thumbnails/36.jpg)
Contact Us
Address: Historic PK Foundry Building
92 Allendale Avenue
Johnston, RI 02919 | USA
Call us at: (401) 231.5181
eMail: [email protected]
HOURS: Monday – Friday
Hours of Operation: 9 AM - 5 PM
Visit Our Website: http://www.mygerbs.com/