top 34 natural food sources of vitamin a
TRANSCRIPT
Top 25 Natural Food Sources of Vitamin A
Vitamin-A is
crucial in the
development of
our skin, teeth
and bones. It
plays a huge role
in the
development of
our eyes, allowing
us to differentiate
between different
colors and for
night vision.
1. Cod Liver Oil
Vitamin A 13502 IU; (Retinol 4050 µg);
(270% DV);
Calories 122
– per 14g (one tablespoon)
2. Turkey Liver
Vitamin A 75337IU; (Retinol 8058 µg);
(DV 1507%);
Calories 273
– per 100g (palm sized)
Vitamin A
3140IU; (Retinol
942 µg);
(DV 63%);
Calories 156;
- per 100g
5. Fish (salmon, king, chinook) liver
7. Eggs
Vitamin A 520 IU;
(Retinol 140µg);
(DV 15%);
Calories 155;
(approximately 2
regular eggs -
100g)
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For more information visit https://www.autumndamask.com/vitamin-a/
Sources: http://en.wikipedia.org/wiki/Vitamin_Ahttp://nutritiondata.self.com/
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