top 7 brain stimulating activities for seniors
TRANSCRIPT
TOP 7 BRAIN STIMULATING ACTIVITIES FOR SENIORS
REDHAVEN CARE HOMES
Computerized Games
01
Various computerized games are available for seniors nowadays. Those who are comfortable using computers can take advantage of hundreds of brain stimulating games to build their
skill and stay active.
Puzzles
02
Crosswords and find the words are popular pen and paper games which can help seniors stimulate their brains. These games are good for expanding the memory and recognize
patterns which helps develop the brain.
Reading
03
Books, newspaper, magazines are a great way to expand the mind and imagination. Seniors can utilize the benefits of regular
reading by focusing on the positive aspects of what they are reading. It helps them to recall things in a better way.
Gardening
04
Gardening can help seniors spend time under the sun which will help produce Vitamin D inside their body. It will help balance brain hormones. The activities involved in gardening can help
seniors to make better decisions and boost their memory.
Exercise
05
Regular exercise is effective for all ages and seniors can help maintain their brain, mind, and body by doing proper exercise.
Seniors suffering from Alzheimer's and Dementia can reduce the sugar and cortisol levels in their body through workout.
Cooking
06
Cooking or baking food can help to manage time in a proper way and requires good decision making. The whole process can help
seniors stimulate their brain and keep their mind active.
Social Activities
07
Social gatherings can help seniors make new friends to spend time communicating with them. It creates a feel-good factor among senior citizens. Also, spending time socially will help
develop long-term memories for seniors.
Thank You
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