tough mudder ss
TRANSCRIPT
Believe
EVENTS
PHYSIOLOGY (Body)
PSYCHOLOGY (Mind)
ENVIRONMENT (Externals)
PREPARE & CONTROL
TRAIN THE WAY YOU FIGHT
INTERVALS
ENDURANCE STRENGTH
DURATION
TOUGH MUDDER
INTERVALS
ARE KING
SIMULATE & SUCCEED STRENGTH FLEXABILITY
BALANCE
BALANCE EXERCISE
Ball Shrinker
Twinkle Toes
Reverse Pull up
Kettlebell swing
CLIMB EXERCISE
Berlin Wall
Spiders Web
Squat Jumps
Plate Rev curl
Plate pinch
CRAWL EXERCISE
Trench Warfare
Boa Constrictor
Commando Crawl
Fitball Roll out
HANG EXERCISE
Funky Monkey
Hang Tough
Practice at Children's Park (swing and holds)
JUMP EXERCISE
Log Bog Jog
Lateral Jumps
Box Jumps
SWIM EXERCISE
Underwater Tunnels
LateralAqua Jog
SPRINT / UPHILL EXERCISE
Hypoxic Training(Hold breath as long as poss )
Hill Sprints
Fire Walker
Gauntlet
Mud Mile
ISOMETRIC & LOAD CARRY EXERCISE
Hold your wood
Powerbag / weight carry(front and lateral)
PSYCHOLOGY
Chance Favors the Prepared mind
Fear Doesn’t say don’t
go for it
Asks How much We Want it!
Conditions Preparation
Cold Cold Showers / water submerges
Heights Exposure / Mental rehearsal
Dark Exposure / Mental rehearsal
Confined Spaces Exposure / Mental rehearsal
Lack of Oxygen Hypoxic Training
Electric Shock Conscious relaxation
Fire Conscious relaxation
Psychological
ENVIRONMENTWEATHER / PROTECTIONCLOTHINGHYDRATIONFOODTEAM MEMBERS (Are you going to wait?, What's the goal? )
OTHER COMPETITORS
YES YOU CAN
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