tricks to stick to your goals
DESCRIPTION
Very practical no nonsense methods of staying on track with your goals.TRANSCRIPT
![Page 1: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/1.jpg)
Tricks to Stick to Your Goals – The Goal Action Plan
Jim Estillwww.jimestill.com
![Page 2: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/2.jpg)
GoalsWithout an action plan are nothing (or
perhaps they are dreams)Goals are Dreams with deadlines and action
plans
![Page 3: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/3.jpg)
Finding DisciplineMuch easier if you do not need to find itIf it is a habit
![Page 4: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/4.jpg)
HabitsWhat habits can you implement to support
each goal?
![Page 5: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/5.jpg)
Who holds you accountable?Personal trainer?Coach?Forum?Friend?Spouse?
![Page 6: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/6.jpg)
The power of the MastermindForum?Find a goal support group
![Page 7: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/7.jpg)
Remind dailyRewrite themLook at them
![Page 8: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/8.jpg)
Have a weekly goal timeSunday nightReview them
![Page 9: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/9.jpg)
Have them on your to do listTie your to do in with your goals
![Page 10: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/10.jpg)
Grade yourselfIn each areaOn each goal
![Page 11: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/11.jpg)
ChainingHow long can you make the chain?
![Page 12: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/12.jpg)
Do you track it?This forces the “look at it daily” habit
![Page 13: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/13.jpg)
Journalling
![Page 14: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/14.jpg)
Momentum Theory
![Page 15: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/15.jpg)
Much of it comes back to TimeTime management is Energy Management
![Page 16: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/16.jpg)
EnergyList what gives you energy and what saps itLook at the peopleLook at the activities
Think long term energy
![Page 17: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/17.jpg)
PeopleYou become like those you associate withYou pick up their habits
![Page 18: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/18.jpg)
Much of it relates to healthHealth management relates to energy
management
![Page 19: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/19.jpg)
Write a “weekly” reportOr journalPossibly gradeLook Back – Look Forward
![Page 20: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/20.jpg)
The action planYour goals are SMARTMost need breaking down
![Page 21: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/21.jpg)
Strategy vs TacticsWhat strategies will you use?What tactics will you use
![Page 22: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/22.jpg)
Mostly Goal achievement is Time Management
![Page 23: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/23.jpg)
The To Do listLink your to do to your goals
![Page 24: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/24.jpg)
Goal trapsToo manyI only work on 3-5 at a timeThe others are “shelved”
![Page 25: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/25.jpg)
There is a time to start doingJust do itPlanning is good but
![Page 26: Tricks To Stick To Your Goals](https://reader033.vdocument.in/reader033/viewer/2022050919/540595c18d7f729e768b4d42/html5/thumbnails/26.jpg)
Goals started beat goals planned.
Goals finished beat goals started